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zeus_atlas. 4x20 with 135,185,225,225lbs 
1x12 with 275lbs. Set 5 shown with 225.
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cecilclemens. Progress is a long road.  Lifestyle change is even longer.  Digging de

Progress is a long road. Lifestyle change is even longer. Digging deep and pushing forward. I'm hungry for it and I will not stop #deepwatermethod #lifteatrepeat #progress #nevergiveup

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Life is ______. Fill into blanks. _____________---_--_-_--_--------_________=-+-+=+=-=4=%_==%=%%= #singh #life #blank #thoughts #deepwatermethod #photographer #photoshop_art #pic #edits #indianedition #sikhart

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sharpe.harvey. Got chest after work in today then ran a mile did the Murphy challenge

Got chest after work in today then ran a mile did the Murphy challenge then ran the 2nd mile finished in 27:17 on the Murphy challenge,missing my swolemate @csharpe0522 today but she got in cardio and legs this morning. #karate #blackbelt #thesharpedojo #murphchallenge #kagedmuscle #kagedmusclesupps #krisgethin #swolemates #couplesgoals #isymfs #deepwatermethod

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cecilclemens. #flexfriday in the \"dungeon\" killin this last day of week 4 of #deepwa

#flexfriday in the "dungeon" killin this last day of week 4 of #deepwatermethod huge huge HUGE shoutout to @thejonandersen and his awesome programs and motivational videos to keep me grinding, thriving and pushing forward. Lets grab today by the horns and make it ours! #getit

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strong_as_fuk_clothing. @bartostodd @thejonandersen 
That face you make when you begin a prep

@bartostodd @thejonandersen That face you make when you begin a prep and start flattening out faster than anticipated. No two preps are the same as I've learned. Body is constantly changing. That's why it's a daily assessment to figure out what the fuck is going on? Or at least try. Lol Use FExcuses110 for 10% at www.jonandersenclothing.com #strong_as_fuck . . #fuckexcuses #deepwatermethod #deepwatertraining #bodybuilding #bodybuilder #huge #massive #shredded #fitspo #train #instafit #instasize #motivation #gains #physique #gains #sacrafice #whateverittakes #welcometomyworld #dailydeepwatermotivation #loveitkillit #dailygoals #killinit #strongasfuck #aesthetics #bodybuilding #fitness #motivation #core #dedication #biceps #abs

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cecilclemens. Week 2 of training again and it's time to make my meals for the day  L

Week 2 of training again and it's time to make my meals for the day Little bit of chicken trimmed up and getting ready for the oven! Big shoutout and thanks to @thejonandersen for bringing me aboard! #deepwatermethod #noexcuses #lifteatrepeat #liftordie #legday #cantwalk #protein #mealprep

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Another one for the books 💪🏽💪🏽💪🏽 fueled by @insanelabz #insanelabz #bodybuilding #deepwatermethod #strongman #refusingtoquit #allglorytogod #neverquit

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zeus_atlas. Snatch Grip Deadlifts. Top set 315lbs for 10reps. Music by @gdubbass.

Snatch Grip Deadlifts. Top set 315lbs for 10reps. Music by @gdubbass. Deepwater program by @thejonandersen. Powered by @eggwhitesint. Save on egg whites using promo code ( Shawn Warren) #deepwatermethod #eggwhitesinternational #eggteamsponsoredathlete #eggteam #eggwhites #carnivore #meatheals #yes2meat #intermittentfasting #snatchgrip #deadliftpr

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zeus_atlas. Front squat 15 reps superset with back squats 8 reps. Music by @gdubba

Front squat 15 reps superset with back squats 8 reps. Music by @gdubbass. Deepwater program by @thejonandersen . Powered by @eggwhitesint. Save on egg whites using promo code ( Shawn Warren) #deepwatermethod #eggwhitesinternational #eggteamsponsoredathlete #eggteam #eggwhites #carnivore #meatheals #yes2meat #intermittentfasting #superset #squatsquad #gymgrind

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luisherbahulk. Another work out for the books 💪🏽💪🏽💪🏽 taking a different approac

Another work out for the books 💪🏽💪🏽💪🏽 taking a different approach!! Fueled by #insanelabz wearing my #warfitclothing t shirt #bodybuilding #transformations #neverquit #refusingtogiveup #deepwatermethod #allglorytogod

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zeus_atlas. 5x7 low box squats. Top set shown with 225. Music by @gdubbass. Deepwa

5x7 low box squats. Top set shown with 225. Music by @gdubbass. Deepwater program by @thejonandersen. Powered by @eggwhitesint. Save on egg whites using promo code ( Shawn Warren) #deepwatermethod #eggwhitesinternational #eggteamsponsoredathlete #eggteam #eggwhites #carnivore #meatheals #yes2meat #intermittentfasting #squatssquatssquats #squatdepth

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