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If your shins don’t look this after deadlifts, YOU AREN’T TRAINING HARD ENOUGH. PERIOD. Worked up to a top set of 430 for deadlifts plus red mini bands. (after heavy Squats). This was a grip PR (no wraps!) just barely missed the lockout. Strength was there easily but the bar tore my calluses off right out of my hand. I’ll get it next time!! Followed the 2 hours of heavy training with Powerlifting Cardio. Rep-out deadlifts. Also did a rep-out of squats after my heavy squat sets. I’ve started doing rep-outs at the end of all my sets for each main movement (did a rep out of bench yesterday as well) to finish me off, and they are absolutely killer; I have a masochistic love for the burnout they give. Conditioning must be incorporated with strength. . @messerstrength_ @judah_niknam @king.shredder.99 . . . . . . . . . . . #bodybuilding #strongman #powerbodybuilding #powerlifting #passion #determination #monstersdoexist #pushpullgrind #dedication #strength #fitness #flex #focus #warriormentality #muscle #dedication #discipline #masculinity #gains #makemengreatagain #mensphysique #youwillnotoutworkme #raw #realmendeadlift #realmensquat #deadlift #traininsane #warrior #beast #rawlifting

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fearless_living_44. ‼️HARD WORK NEEDS NO FILTER‼️
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HUMP DAY
Who’s getting after it to

‼️HARD WORK NEEDS NO FILTER‼️ ▪️ ▪️ HUMP DAY Who’s getting after it today? 🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️ 🔻 STAY FEARLESS 👊👊👊👊👊 • • • • • #dedication #muscle #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #shredded #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #determination #goodlifejindalee #hardwork #honesty #nofilter #dothework #mindset #anxiety #depression #humpday

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Daqui a pouco tem aula de Jump e de Zumba também . . . Escolha um horário e uma modalidade que melhor adapte em sua rotina . . . Terças e Quintas às 19h00 tem Jump + Localizada . . E às 20h00 tem Zumba + Localizada . . . . . . Vem pra escola que mais cresce no Paraná . . . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

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p_oyo_rivera. No matter how big the obstacles are that you face this week, may you p

No matter how big the obstacles are that you face this week, may you persevere over every single one of them. 💪🏼🔥 . . Huge Shoutout to Liam for coming out and crushing this workout with us last week @vgst__ 🧡 . . 📸 @christian_one . . . . #persevereoveryourobstacles #fitness #fitnessmotivation #fitfam #lvac #eos #motivation #weightlifting #neversettle #crossfit #weightloss #powerlifting #bodybuilding #dedication #gym #track #run #hike #sports #habits #personaltrainer #1stphorm #1stphormathletesearch #iam1stphorm #aspire to #inspire before you expire.

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p_oyo_rivera. Truth 💣 from the one and only @cartergood .
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- About a year ago, I

Truth 💣 from the one and only @cartergood . . . - About a year ago, I got an email from a disgruntled lady explaining why everything I post on IG is dishonest... ⠀ “All you do is drink wine and eat pizza. How is that promoting health? You’re lying to your followers and you should be ashamed of yourself.” ⠀ I kept my cool and explained that, no... I didn’t always drink wine and eat pizza. MOST of the time I’m eating whole, nutritious foods and making mindful portion choices. ⠀ Then she came back with, “well, you don’t know what it’s like to struggle. You have amazing genetics.” ⠀ That email reply got my panties in a bit of a bunch... ⠀ Sure, some people have it worse than me, but I absolutely struggled, and I definitely don’t have the worlds best genetics. ⠀ I struggled with my weight my entire life. It took me years and years of hard work to get to where I am today. ⠀ So for someone to say I don’t know what it’s like to struggle, or that I somehow had it “easy,” pissed me right off. ⠀ Don’t worry, I got over it ;) ⠀ And don’t worry, I have a point to make ;) ⠀ My point —> Behind every transformation is a staircase of struggles, sacrifices, mistakes, battle scars, and hard lessons learned. ⠀ Yes, it’s inspiring, but not because of the results. ⠀ ⠀ What’s inspiring is everything it took to get there! ⠀ If you’re struggling right now, realize that your struggle it’s 100% normal. ⠀ Your struggle is a sign of growth. ⠀ Keep fighting 💪 — ⠀ . . #persevereoveryourobstacles #fitness #fitnessmotivation #fitfam #lvac #eos #motivation #weightlifting #neversettle #crossfit #weightloss #powerlifting #bodybuilding #dedication #gym #track #run #hike #sports #habits #personaltrainer #1stphorm #1stphormathletesearch #iam1stphorm #aspire to #inspire before you expire.

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Each day presents a new opportunity to achieve greatness. Follow me and I’ll show you that patience and hard work alone can grant you success 💯 #legday #greatness #hardwork #dedication #consistency #process #growth #lafitness #like #gymrat

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Some students use summer as a way to take a short break from training. Brandon took this summer to train more than he ever has before. Brandon has been in class 5 days a week all summer. Every single day he has brought in a big smile and a readiness to work his hardest. As a result, he has already earned three stripes, and his technique is stronger than ever! Great job Brandon!

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dissidentgymwear. If it’s free important you’ll find a way. If not you’ll find an excuse

If it’s free important you’ll find a way. If not you’ll find an excuse. 👊🏼🔹This week’s motivational theme is GET SHIT DONE! - Read the full blog on our site. Link in bio @dissidentgymwear 🔹DM @dissidentgymwear to apply to be an Ambassador ❤️️Percentage of proceeds goes to @cafoundation #DissidentGymWear #TeamDSDNT #DSDNT #iamdissident

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Plecy i Biceps 💥 1.Ściąganie drążka szeroko do klatki -1x8, 1x12 back ofd 2.Wiosłowania t-bar stojąc -1x8, 1x12 back off 3.Przyciągania drążka V do brzucha -1x12, 1x10 + drop set 4.Ściąganie drążka V do klatki -3x10-12 5.Wiosłowania jednoracz wyciąg dolny -3x12-15 6.Narciarz drążek -3x10-12 7.Uginanie hantli stojac z supinacja 1x8, 1x14 back off #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

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arthurfitness_pt. Let's finish summer strong 💪💪 Keep chasing those results, inside the

Let's finish summer strong 💪💪 Keep chasing those results, inside the gym and out. If you're not sure about what it takes, I can get you to where you want to be. It just takes your time, effort, and dedication to succeed. Free training session in person and online training available💪💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain

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arthurfitness_pt. Repost @heathurrrrrrrrrrrr (@get_repost)
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Haven’t been feeling the

Repost @heathurrrrrrrrrrrr (@get_repost) ・・・ Haven’t been feeling the best about myself lately so I threw some pics from March next to pics from now and woah.... gotta be grateful for the progress I have made and not focus so much on what I still wanna change. Goal was to build muscle and I’m getting there ♥️ thanks David for all your help on building muscle and being badass 😝 @arthurfitness_pt #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

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efitnesssworld. 1💥

1💥

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