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amg9192_. When I began my #fitness #journey at 178 my eating was horrible especi

When I began my #fitness #journey at 178 my eating was horrible especially for my health for those who don’t know I was diagnosed with gastritis and with that comes a pain I get quite often that I wish on no one. My eating is suppose to be #clean and I’m not suppose to eat the grease that I use to eat. Poor choices I’ve always made so I suffered in and out the hospitals with my mother my Angel 👼and times after that when she passed🙏🏼. I’ve always had stomach problems and mainly because of the choices I made with my bad eating habits. Many whom do not suffer from what I have can eat and be fine even tho healthier eating is a healthier life but I’ve always ignored it yes I IGNORED IT I kept eating what I want and I also kept getting Pains after pains only my close family and friends know this. There’s times I would stay up all night in my bathroom or at my family’s home wherever I was at the time and I’ll start screaming and screaming shaking sweating throwing myself on the ground,Vomiting and all face would get pale lips purple and I would be unable to attend work when I got it in my later years the next day needing the strength to take care of my children for the following day not allowing them to know mommas pain. YES my life needed to stay away from grease but I never payed it any mind and oh but I suffered after. I’ve changed my ways finally and I’m hoping and praying I can stay strong and continue this lifestyle for the better of my health bcz my stomach is beyond weak compare to MANY and I really need to stop feeding it with junk especially grease and so far I’ve been doing Great 👍 and I will continue to do so hoping that not only will it take my pains away but it can better my #health my #weight my #happiness my #energy take away all insecurities & to love my self way more pat myself on the back for overcoming what I thought I couldn’t as long as I believe in my self and I continue to have faith I know that it can be done ✅ and it will be done. Anyone can #overcome anything as long as u put your #mind to it hardwork and #dedication and most importantly your #heart into it you can do it. #selflove No pains currently and I’m 158 now &still dropping 🤗😍

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talonracer. Abs are made in the kitchen (and sadly not the brewery), but they’re s

Abs are made in the kitchen (and sadly not the brewery), but they’re strengthened through hard work.

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kayleesue92. Probably one of the hardest lessons that I have learned this past year

Probably one of the hardest lessons that I have learned this past year. From my business as a thrift reseller to transforming my body to the shape it is. Consistancy is key Keep pushing and you will get there! #consistency #consistent #consistentquotes #persistence #dedication #keepgoing #keepgoing💪 #youcandoit #ibelieveinyou #believeinyourself #quote #quotesdaily #quotess #keeppushing #forwardprogress #thriftquotes #thriftquote #goals #goalsetter

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She was powerful ⁣ Not because she wasn’t scared⁣ But because she went on so strongly despite the fear💫 #fridayvibes⁣ ⁣ SoCal finally brought some sunshine out today! ☀️ 💛

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Afternoon Crew Managed the 90degree 🥵🔥🔥and Smashing today’s TGIF #noexcuses - Memorial Day 🇺🇸Weekend Ready 🙌🏽 - Our Work Ethic will make you Question yours🙌🏽 . #summertimefine #fithinesville #sexy #proudcoach #xplosiveladies #gamechangers #daretobedifferent #xplosivefitness #teamxplosive #picoftheday #smile #fitnessmotivation #hardwork #dedication #motivation #fitness #gym #fridaymood #tgif #hinesvillegeorgia #xplosivebootcamp #gymlife #weightloss #challangeaccepted

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j_estruendo. Con la mira puesta hacia la cima,con todoo!¡🙏💪👊⚡☝🔝🕉🌩🌟
#fundació

Con la mira puesta hacia la cima,con todoo!¡🙏💪👊⚡☝🔝🕉🌩🌟 #yorhealth #sogratefull #tothetop #killorbekilled Foto by @juliantinomoustache ⚡💪👊🙏

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nallesauria. Viernes a media tarde hombro y brazo 💪🏻 no hice nada mas xq no me da

Viernes a media tarde hombro y brazo 💪🏻 no hice nada mas xq no me daría tiempo 😁😊 #gym #gymtime #bodyweight #bodyfitness #gymaddict #motivation #girlswithmuscle #dedication #training #hardwork #takingcareofme #lovemylife #noexcuses #discipline #progress #active #strong

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Happy #flexfriday ! Its been awhile since I’ve posted been doing my own thing. Working on the website some more trying to bring it to the next level. If you didn’t check out the new betterhealthieryu website you should! New layout, new feel, new home! Have a safe Memorial Day weekend everyone! Have fun! Fitness isn’t that serious indulge on some goodie! Be better. Live better.

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dominicstrength. Been loving these windbreaker/training short combo’s lately! Been cycl

Been loving these windbreaker/training short combo’s lately! Been cycling through all of our color-ways. Fits for daaaaays. Hope you guys are as excited as I am for the Run-Knit’s. ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite favorite Run-Knit color-way so far? 🤔🙌🏽 #ADifferentBreed

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Last night @jamescookuniversity creative media students presented their #Jimirara project. The team demonstrated their dedication and hard work in developing a @pozible funding campaign including a series of small media clips. Watch this space for the big reveal in coming weeks. Top job team! #friendsofjimirara #dingoesofinstagram #wildlifeeducation #aussiewildlife #dedication #dingofans #teamdingo #wildlifevolunteer #topjob #jamescookuniversity #jcu #media #creativemedia #animation

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flymechanics. Don’t You Ever Under Estimate How Important You Are. Happy AMT Day To

Don’t You Ever Under Estimate How Important You Are. Happy AMT Day To All My Colleagues Around The World. Y’all Are Fucking Amazing💪🏽

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aneelyasin. It takes years of #patience #perseverance #dedication #motivation #nur

It takes years of #patience #perseverance #dedication #motivation #nurturing #learning to achieve a desired result or #goal and sometimes the results can be truly amazing and inspiring. #mysecretlondon near the #chelseaflowershow but not part of it.

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bank.goals. 📷 @bank.goals

📷 @bank.goals

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Hiraeth: To some, it implies the meaning of missing a time, an era, or a person - including homesickness for what may not exist any longer. It is associated with the bittersweet memory of missing something or someone, while being grateful of their existence. #showtime #storytelling #dedication

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Vamos lá Vitinho!!! Boa sorte na sua luta, todos nós estamos torcendo por você.... . . Come to train with us the real Muaythai of Thailand 🇹🇭 . 🇺🇸2778 N Milwaukee Ave, Chicago, IL. . . cgraciehq.com | @carlsongraciehqofficial #sponsoredby @boosterfightgear #poweredbybooster . . . . #muaythaichicago #muaythai #muaythaitraining #brasilia #pinarodrigues #teamadiz #professor #life #love #kru #thailand #family #chicago #usa #goodafternoon #thailand #wmomuaythai #muaythaitradicional #instagood #dedication #carlsongracieteam #work #kru #photooftheday #follow #illinois @fpscorporation #officialmarketing

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svgartstudio. Booking for June DM me or text me in info for appointments 👌🏼 || #ca

Booking for June DM me or text me in info for appointments 👌🏼 || #caliartist #artist #tattoo #tattooartist #instaart #sevenvangoez #artstudio #dedication

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My last workout for the week and living in South Florida relocating in the Tampa Bay area. It's been 6 months of training and let me tell you is hard fucking work and I love this shit cant stop now. #focus #hardwork preparation #dedication #chestday #expand #movetheweight

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E de hj foi pago com sucesso . Aquele aquecimento de 1 km em 4'47" + treino de MMII e alongamento.🤷🏻‍♀️ Aquele treino para aliviar a cabeça e o ❤🤔 Aquele hábito saudável que só trouxe coisas boas para minha vida. #projetoslim #gymlovers #gym #quemnaoevistonaoelembrado #vaiquedaboa #vemshape #segueoplano #cadapassoconta #diabetestipo1 #vamoqvamo #worldrunners #iloverunning #runnergirl #NoPainNoGain #lifestyle #fitnessfood #fitness #mulheresquetreinam #esmagaqcresce #bodyfitness #bodybuilding #bodylove #bodytransformation #motivation #evolution #dedication #treinoedieta #diet #fitnessgirlsmotivation💪👊

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luismelladopilates. Feliz tarde mi gente y mañana nos vemos en @ubung.ft.pilates sede Rosa

Feliz tarde mi gente y mañana nos vemos en @ubung.ft.pilates sede Rosales y ya mi taller de "Respiración en movimiento" casi listo, solo afinando algunos detalles, super atentos... . . . . . . . #pilates #fitnessmodel #fitnesscoach #phisicaltrainer #pilatestrainer # #pilatesinstructor #fitness #ripped #mindfulness #pilatesbogota #pilatescolombia #motivation #stretching #flexibility #terapeuta #dancer #fitmodel #fitnesslife #goal #healthy #noexcuses #dedication #youcandoit #fitman

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