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365x1 - Only good rep from today. Elbow said go fuck urself after this rep. Squats from yesterday put a hurtin on ol’ lefty. All is good tho. Next week is deload and I’ll get s’more werk done on it. Onward.

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ryanhorton85. First @uspapower meet today.  Went 8 for 9 on my attempts. 160kg/352lb

First @uspapower meet today. Went 8 for 9 on my attempts. 160kg/352lbs squat, 110kg/242lb bench, and 197.5kg/435lb deadlift. By far, my best meet ever. 32lb meet PR on squat and 20lb meet PR on deads, both lifetime PR's as well. Bench was also a 27lb meet PR. Also, had a blast lifting with the other @thetopstrengthproject beasts. @missray_611 @b_dimez @muscle_bombshell . And good to see some old friends out on the platform crushing it as well @gabrielle_perlmutter @kendralynn88 Special thanks for the support from everyone that showed up to help or watch. It really means alot. Especially @draw_and_quarter, he's a real sweetie.

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trainingtobefamous_dn. Saturday at the bar....130kgs for 5 reps. Slowly getting back to stren

Saturday at the bar....130kgs for 5 reps. Slowly getting back to strength with Deadlifts 💪 #saturdayclub #gymlife #gym #saturdayatthebar #gymglosknights #deadlift #130 #strongman @knightsgym

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Hello darkness, my old friend...back in the 400s with this 405! 450 is in my cross hairs!!! #deadlift

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big_h.92. 605lbs deadlift at the inaugural Scott AFB Powerlifting meet! 
Total s

605lbs deadlift at the inaugural Scott AFB Powerlifting meet! Total score: 1,410lbs 505lbs squat 300lbs bench 605lbs deadlift #powerlifting #strength #deadlift #muscle #gymmotivation #fitness #focus #savageaf #brolic #intensity #majestic #949powerlifting #innovativesportsnutrition #defygravity #herecomestheboom #boom @949__powerlifting @innovative_sports

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_nastynateh_. 525 with micro minis.  Feeling beat the hell up.  Hard to find confide

525 with micro minis. Feeling beat the hell up. Hard to find confidence under the bar ever since I hurt my back a couple times a few weeks back. Trying to show grit and courage and do what has to be done no matter what. 3 weeks out. @ritual__apparel #RATW @paynterperiodization

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jahneels. 182.5kg (402lbs) x6

Deadlifting with a slower pace than the previous

182.5kg (402lbs) x6 Deadlifting with a slower pace than the previous amrap video and the form looks better with 1 rep off 7 to match it. Learning about how your leverages can effect your lifting form I believe is important as people with long femurs like myself will appear to be deadlifting with the knees comming forward excessively but it's the correct position. Compare it with the previous amrap video and it looks a lot different. Getting your legs and hips in the right position will make you a lot stronger. Developing speed off the bottom is a lot easier when the slack is taken out of the bar. #deadlift #backday #legday #raw

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Pulling 3 days after hitting a massive PR wasn’t the best idea but it was still a fun time. Managed a pretty rough single at 600lbs/272.5kg though. Skipped on bench cause I was too nervous to hurt myself again. Still, the energy in the room was great and the people over at @go_the_distance_247_365_ are awesome. Until next year. #powerlift #powerlifting #powerlifter #fit #fitness #fitspo #deadlift #deadlifts #barbender #barbenders #family #fun

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natepaladin67. Working sets at 405lbs. Still focusing on building muscular endurance

Working sets at 405lbs. Still focusing on building muscular endurance vs. Heavy maxing. Im loving this new routine! And Prestige Labs Suppliments arw DA BOMB!!!! I've never had batter results, and they are 100% natural ingredients to boot! #Working #veteran#

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Swipe left for a fucking griiiiiiind Baby bench kemmin. Found felt good to see this go up considering how much I have been cutting. Much more progress is in the future • • • 155x1 165x1 175x1 • • • @strength_cartel @_abbyfuerte_ @fitnezzgainz • • • #sbd #squat #bench #deadlift #strengthcartel #ironaddict #heavyhitter #bangingweight #strengthtraining #bodytransformation #ruinit

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kamil_linsted3t. Mobility... Little thing, big difference. Salute! 👌😁💪🏻 #powerlifti

Mobility... Little thing, big difference. Salute! 👌😁💪🏻 #holiday

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Paused deads: worked up to 328lbs and it was 10000% harder than 308lbs (vid)😅 No videos of my bench recently but top sets of 155lbs for 5,5,6,5 reps yesterday and today’s top paused set of 4 at 155lbs felt super good 💪🏼

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kamil_linsted3t. Nieco ponad tydzień pozostał do pierwszego międzynarodowego startu. 😁

Nieco ponad tydzień pozostał do pierwszego międzynarodowego startu. 😁👌 Uniwersytecki Puchar Świata będzie jak dotąd największym moim wyzwaniem. 💪🏻😉 Wyzwanie tym większe ze zdecydowałem się na przejście do niższej kategorii (do 66 kg). Cóż... kto nie ryzykuje ten... zobaczymy😛. Teraz czas na lekką regenerację układu nerwowego. 😆Salute!!! #estonia

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Playing around with some new toys from @mbslingshot ... Ok so my one rep max is 260...here i am throwing up 275 for 5... This thing is amazing. Although it doesnt translate to a raw max, it still building my confidence with heavier weight... #benchpress #fitfam #fitnessaddict #fit #strong #power #strength #powerlifting #squats #deadlift #trusttheprocess #passion #onedayatatime #makeitlookgood #makeitlookeasy

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depth_beforedishonor_squatco. This weeks sneak peak should be an easy one. I’m really excited for yo

This weeks sneak peak should be an easy one. I’m really excited for your guys to see the whole piece. 👀 First one to guess correctly gets a gift card for a free DBDS Tee. #depthbeforedishonor #protectyourdepth #crushyourenemies #depthbeforedishonor #depthdealer #gymsocks #crew #strongman #fitness #lifting #gains #powerlifting #deadlift #bench #press #macros #gymclothes

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Getting ready to start the wife in my bootcamp-no-bullshit-routine on Monday. I know she's gonna hate me for a bit but she will love the results. Im going to spend some time poking a bear in the morning but i know she will love the results. . . . . #hypertrophy #getfit #bodybuilder #crossfit #gains #naturalbodybuilder #shreddedlife #bodybuildinglifestyle #weekend #fitnessmemes #gainmuscle #veteran #army #fitnessjourney #ectomorph #fitnessgoals #fit #workout #tattoos #dad #deadlift #montana #legday #legs #rowing

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There is something about being on that platform. Only two things can happen. And although we cant always choose the outcome, we do get to choose the way we look at them. Always choose whatever makes you stronger.

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CENTRALS RECAP Saguenay, QC I walked into this meet with the biggest knot in my stomach. But I am so lucky to have the people I have in my corner - @sneakersoverstilettos, @rehabtoprehab, @qtpowerlifting, #castroconditioning athletes, all the lifter friends I’ve met on this journey, all my friends that tuned in and hyped me up. Praise the Lord for putting good people into my life. I may be the one that steps onto the platform, but my energy comes from all of you *wipes away teardrop* Ok - here are my numbers. Hit lifetime PRs in all my lifts and extremely happy with it all. I came in 4th place out of 13 lifters. 10kg away from a qualifying total for Nationals!! See you all at Provincials. BW: 59.35kg/130.8lb I was the lightest 63kg there 😂. I got the blessing from coach to cut down to 57kg, should I do it? Squat: 112.5kg/248lbs ⚪️⚪️⚪️ 122.5kg/270lbs ⚪️⚪️⚪️ 127.5kg/281lbs ⚪️⚪️🔴 *I officially squat more than 2x my own body weight **if you didn’t know, you can get one red light and it will still be considered a “good lift”. If you get 2-3 red lights, it is considered a “no lift” Bench: 50kg/110lbs ⚪️⚪️⚪️ 55kg/121lbs ⚪️⚪️⚪️ 57.5kg/127lbs ⚪️⚪️⚪️ *I failed this weight at the Niagara meet, but it was mine this time! Deadlift: 135kg/298lbs ⚪️⚪️⚪️ 145kg/320lbs ⚪️⚪️⚪️ 152.5kg/336lbs ⚪️⚪️⚪️ *I officially deadlift 2.5x my own body weight **LOL @ Christine’s “what the..” after that lift flew 😂. Listen for it at the end of the video. Thank you for reading. You’re awesome 💕

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lingllifts. 350 2x4
320 3x5
2 monsters and 30mg of adderall sure does a hell of a

350 2x4 320 3x5 2 monsters and 30mg of adderall sure does a hell of a job as a preworkout

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olympidan. #210kg @ 68kg.
A new conventional max #deadlift and a more flattering

#210kg @ 68kg. A new conventional max #deadlift and a more flattering angle than the last.

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