#dancers

6299307 Posts

mllesatine. Sexy Flow... my first class! 💗

Sexy Flow... my first class! 💗

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joshua.s3. So ... it’s #achilles turn ...
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I often see dancers after they’ve s

So ... it’s #achilles turn ... . . I often see dancers after they’ve seen other practitioners and said that the treatments helped but as soon as they return to dancing or gymnastics, the pain comes back. Now, this is not a criticism of the practitioner, rather the specificity of the assessment and rehab. . . We all know the kind of crazy things #dancers and #gymnasts do to their bodies. So in a way it helps having a practitioner that has done similar sports. Or at the least have a good understanding of the sport. . . This little video shows someone who is recovering from a minor Achilles injury. It is also appropriate for someone who has tight Achilles as a warm up before dancing. . . Dynamic Walking to warm up the ankles and plantar fascia and Achilles and calf. Focus on alignment! 12 each side . Calf stretch 20-30 sec . Achilles stretch 20-30 sec . . Repeat 2-3 sets . . Also great after activities followed by ice! . . #achillesstrain #achillestendinitis #achillestendinopathy #kinesiotape #kttape #physiotherapy #physicaltherapy #s3 #s3studio #rehab #anklerehab #achillesrehab

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shizz_matic. Technique Tuesday 👟👟
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Been on a Sidewalk kick lately and got to pla

Technique Tuesday 👟👟 . Been on a Sidewalk kick lately and got to play around with some variations during one of my private lessons. We worked on some structured variations, but when we improv’d, I tried adapting my Sidewalk to what I heard in the music 🎵🏠🎵 . What steps do you like to use? Once you get the basics down, try doubling up on 1 side, changing levels, directions or energy output, changing the look or feel, and even adjusting the basic speed or rhythm. Infinite possibilities - you’ll never find them all, but you can always create something new 🙌 . 🎵 Coro - @kerrichandler (Kaoz 6 23 Dark Mix) #Rhouse #Bostonhouse #footwork #kerrichandler

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theshowhouseperth. •💫We have a NEW show in the MAKING babes💫• STAY TUNED!!!! This show

•💫We have a NEW show in the MAKING babes💫• STAY TUNED!!!! This show is going to be THE ONE ☝️❤️

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club44fortwayne. Tonight's WINNERS of the Untapped Talent Contest ! 😍 next time could

Tonight's WINNERS of the Untapped Talent Contest ! 😍 next time could be you 😏 Congratulations to Neveah & Winter #Club44 #fortwayne #amateurnight #dancers #exoticdancers #hotties #badandboujee

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machitadancecompany. At the MDC boutique, we have the best items to layer over your leotard

At the MDC boutique, we have the best items to layer over your leotards. Come check them out! #dance #dancers #dancelife #machita #MDC

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thehaveneryclub. List Your Rental Accommodations, Retreats, Retreat/Group Experiences a

List Your Rental Accommodations, Retreats, Retreat/Group Experiences and Vacation Services on The Havenery Club! We're on a mission to help Retreat Seekers find everything they need to experience their best Retreat Yet! Join Us!! The Havenery Club is an International Retreat Marketplace helping Retreat Seekers locate amazing retreats or the services, retreat experiences and/or accommodations to hold their own retreats, while helping the top vacation rentals, group experience companies and retreat destinations (Havens!) showcase their property for any excursion! A community approach to finding zen, adventure, happiness and balance within, at amazing spots around the globe! We're On-Boarding! Our Standard Membership is Free for both Retreat Seekers and Retreat Accommodations! The Havenery Club offers an array of categories to list your retreat or accommodations! Our mission is help Retreat Seekers find the space to regroup, recharge and restore they way that speaks to them! With 13 Categories and over 50 Sub-Categories, we have the perfect spot for your location to be seen! #thehaveneryclub #retreats #travel #dancers #adventure #fitness #lgbtq #foodies #specialneeds #teambuilding #arttherapy #music #dance #solotravel #luxury #spa #vegan #wildlife #meditation #musicians #business #photography #sewing #designer #writers #diversity #realestate #art #nonprofits #lifecoaching

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jazzareshow. A big thank you, to all that came to enjoy and support our fabulous sh

A big thank you, to all that came to enjoy and support our fabulous show! We can’t wait to entertain you again! #JazzareShow #Music #Dance #Comedy #Sexiness #Dazzle #Dancers #Singers #Burlesque #International #jazzare

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imabosskidnyc. Meet Boss Kid:  Madisyn S
I'm 10 years old
Hometown: Brooklyn NY
Train

Meet Boss Kid: Madisyn S I'm 10 years old Hometown: Brooklyn NY Training:9 years Fav Style: Contemporary,Hip-hop Goal: To become a well-known dancer for a certain reason. BOSS KID: I am a BOSS KID because I love to dance and learn new stuff every time we meet. Motivation: My friends and family keep me motivated. IG: @madii.bby07 #bossKids #choreographer #dancelife #dancers #nyc #hiphopdance

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thehaveneryclub. Retreats Create A Mastermind For Like Energies To Integrate Change!! T

Retreats Create A Mastermind For Like Energies To Integrate Change!! The Havenery Club is an International Retreat Marketplace helping Retreat Seekers locate amazing retreats or the services, retreat experiences and/or accommodations to hold their own retreats, while helping the top vacation rentals, group experience companies and retreat destinations (Havens!) showcase their property for any excursion! A community approach to finding zen, adventure, happiness and balance within, at amazing spots around the globe! We're On-Boarding! Our Standard Membership is Free for both Retreat Seekers and Retreat Accommodations! The Havenery Club offers an array of categories to list your retreat or accommodations! Our mission is help Retreat Seekers find the space to regroup, recharge and restore they way that speaks to them! With 13 Categories and over 50 Sub-Categories, we have the perfect spot for your location to be seen! #thehaveneryclub #retreats #travel #dancers #adventure #fitness #lgbtq #foodies #specialneeds #teambuilding #arttherapy #music #dance #solotravel #luxury #spa #vegan #wildlife #meditation #musicians #business #photography #sewing #designer #writers #diversity #realestate #art #nonprofits #lifecoaching

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thehaveneryclub. Find the perfect Rental Accommodations, Retreats, Retreat/Group Experi

Find the perfect Rental Accommodations, Retreats, Retreat/Group Experiences and Vacation Services on The Havenery Club! Join Now and discover the best of the best! The Havenery Club is an International Retreat Marketplace helping Retreat Seekers locate amazing retreats or the services, retreat experiences and/or accommodations to hold their own retreats, while helping the top vacation rentals, group experience companies and retreat destinations (Havens!) showcase their property for any excursion! A community approach to finding zen, adventure, happiness and balance within, at amazing spots around the globe! We're On-Boarding! Our Standard Membership is Free for both Retreat Seekers and Retreat Accommodations! The Havenery Club offers an array of categories to list your retreat or accommodations! Our mission is help Retreat Seekers find the space to regroup, recharge and restore they way that speaks to them! With 13 Categories and over 50 Sub-Categories, we have the perfect spot for your location to be seen! #thehaveneryclub #retreats #travel #dancers #adventure #fitness #lgbtq #foodies #specialneeds #teambuilding #arttherapy #music #dance #solotravel #luxury #spa #vegan #wildlife #meditation #musicians #business #photography #sewing #designer #writers #diversity #realestate #art #nonprofits #lifecoaching

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dodi_lenny. A dancing bird 😊🤗😀 Burung aja bisa ceria...
Masa kamu gak sih?? 😁�

A dancing bird 😊🤗😀 Burung aja bisa ceria... Masa kamu gak sih?? 😁😊🤗 #bird #birds #birdsofinstagram #birdsnest #dance #dancer #dancers #dances #dancing #wow #hilarious #amazing

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blazedabootymuncher. IT'S OUR BOSSMAN BIRTHDAY SO HE'S GIVING THE FANS OF MEMPHIS THE GIFT

IT'S OUR BOSSMAN BIRTHDAY SO HE'S GIVING THE FANS OF MEMPHIS THE GIFT OF ALL THE GUARANTEED MEN YES YES YES !!! The 3rd annual GUARANTEED BIRTHDAY PARTY BLOW OUT CLUB FACES 10$ ADMISSION ALL NIGHT LONG!!! FEBRUARY 24TH 2018 380 E E.H.Crump Blvd, Memphis, TN 38126 FEATURING SPECIAL GUESTS DANCERS The Entire GUARANTEED FAMILY HOSTED BY DAGGER & FIRE WWW.GUARANTEEDENT.COM #blaze #bootymuncher #guaranteedent #weekendvibes #dancers #turnup #comeout

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imabosskidnyc. Meet Boss Kid:  Name: Sofia Laracuente
Age: 12 years old
Hometown: Nut

Meet Boss Kid: Name: Sofia Laracuente Age: 12 years old Hometown: Nutley, NJ Years of training: 9 Favorite style of dance: contemporary & hip hop Goals in life: to be a well known professional dancer & choreographer. I'm a Boss Kid because I am striving for success!! Jona is always pushing me to be a better me. What keeps me motivated is my passion for dance & my family always encouraging me to follow my dreams! ❤ IG @_sofialaracuente #BossKids #DanceTeam #dancers #hiphopkids #nyc #thejonaShow

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innerstrengthpilatesandbarre. All the greens 🥑🥦🥒🥗 Image via @tropicallylina 😍 Every time you ea

All the greens 🥑🥦🥒🥗 Image via @tropicallylina 😍 Every time you eat is an opportunity to nourish your body- this picture has inspired us #lunchgoals

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standard_collaboration. What A Day! 1 of the highlights of our day! Dope Hip-Hop workshop! My

What A Day! 1 of the highlights of our day! Dope Hip-Hop workshop! My girls showed out as always!!! Got an invite to do/Join something incredible!!! 😊😊😊Stay tuned!!! #dance #dancers #dancing #standardcollaboration #hiphop #hiphopdance #workshops #workshop #bronx #NYC #excited

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sarang_rai_did. #Repost from @sarangrai by @BatchSave
•••
Good Morning peeps, Have a N

#Repost from @sarangrai by @BatchSave ••• Good Morning peeps, Have a Nice Day Every One😘 Teaching today at Andheri at 7.30pm With @rickideb. Call n Register yourself. #Dance #dancers #instapost #instapic #instagram #picoftheday #did6 #aesthetic #mumbai #workshop #dancer

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