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flora.veneranda. Celui qui veut voir l'arc-en-ciel doit apprendre à aimer la pluie
- Pa

Celui qui veut voir l'arc-en-ciel doit apprendre à aimer la pluie - Paulo Coelho - __________ 📸 Wonderful @fredvaudroz

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It's Friday, let's dance into the weekend with today's pose🥳 ⁣ ⁣ Dancer (Natarajasana)⁣ ⁣ This pose will challenge your balance while stretching the quads, abs, chest, and hip flexors. It also builds strength in the legs and ankles.⁣ ⁣ HOW TO:⁣ Stand with feet hip distance apart. ⁣ Shift weight into left leg and place left hand on your hip. ⁣ Bend the right knee, reach back for the inside of the ankle. ⁣ Inhale, reach the left fingertips towards the sky.⁣ Find your balance and look for a focal point to help your concentration.⁣ On your exhale, push the foot into the hand and lift the knee up.⁣ Slowly start to hinge forward & reach forward with the left hand.⁣ Try to keep the hips pointed forward and the knee aligned with the midline of the body.⁣ The goal here is to feel the stretch the lifted quadricep and chest, not how high the back foot goes.⁣ Steady your breath for 5 inhalations & exhalations. ⁣ With control, hinge the body upright and release the arm and foot down.⁣ Repeat of the other side.⁣ ⁣ Have fun with this one and create some inner confidence! ⁣ ⁣ ⁣ #energyseedyoga #headhighthirdeyeopen #dancerpose #natarajasana #yogaforrunners #runninggroupyoga #runningrecovery #runnersyoga #runstrong #listentoyourbody #yogaforall #donationyoga #azyogi #ahwatukeeyoga #phoenixyoga #tempeyoga #chandleryoga #scottsdaleyoga #backyardyoga #yogateacher #yogastudent #justbreathe

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Ambitions are running rampant today ... going back to learning in a few days has me anticipating the future more than ever. I love learning and understanding and I enjoy healthy change and new beginnings. • In addition to my full time class load, working @wellness_tree and teaching yoga @thespokaneyogashala I will be getting involved with the Outdoor Recreation Program and other extracurricular activities this year, including martial arts! 🙏🏼 In the next month or so, I also plan on reimmersing myself in dance lessons ~ dance was always my first form of movement medicine and meditation and I can’t begin to express how happy I am to be bringing it back into my regular routine! • It’s never too late to do all the things you’ve always wanted to do. No more excuses is my mantra for this upcoming week, and it should be yours too 💥✨💥 • Another stellar photo by @jonjonckers 🤗

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|| La leçon de danse classique || et vous, quel cours suivez-vous ? Consultez notre planning en suivant le lien en bio

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If it doesn’t challenge you, then it doesn’t change you. . Beautifully said by my yoga instructor. It was simply more validation. Now more than ever I will embrace the work and challenges that will better myself in the things I do! . #dancerpose #physicalstrength #mentallystrong #vinyasayoga #challengeyourselfdaily #mindset #yogamama #changecanbegood #challengeyourlimits #dreambig

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Yoga offering in the highest point of this magical island 🌴 Maddalena really stole my heart, its wildness and untouched nature is something really rare to find nowadays. I’m grateful for this life and for the treasures our planet has to offer🙏🏻✨ That’s a perfect reminder to me about how we should preserve and respect our Gaia 🌍 we should treat it with care,love and compassion❤️ There’s no planet B! It is our duty to preserve it and about this matter I encourage you to join the closest protests in your town or city! From today until the 29th will take place the global week of climate action! People from all over the world will take the streets (peacefully) to demand SERIOUS CHANGES from our governments! Not only that, @fridaysforfuture_milano organized an amazing line up full of activities and ethical actions for each day of the week! Many trees will be planted and will even take place a NO MEAT day 🥩. Join the movement! • Ah! I couldn’t decide which edit I like better soo there you have it! Two pics are better than one😂 • #climateactionweek #fridaysforfuture #gretathunberg #fridaysforfutureitalia #globalclimatestrike2019 #climateactionweek #unityisstrength #raiseawareness #ahimsayoga #nonviolenza #natarajasana #onewithnature #yogaoffer #dancerpose #yogalove #yogagirl #yogaitalia #yogasardegna #sardiniayoga #italianyogi #yogainspiration #yogajourney #yogini #yogamilano

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andrea.hph. #natarajasana!  Day 2 for #AsanaOnTheToes is #dancerpose, with I consi

#natarajasana! Day 2 for #AsanaOnTheToes is #dancerpose, with I consider to be of the prettiest asanas there are... 💖 Of course I don't get near the range these gorgeous women do, but I love it, nevertheless!!. . #AsanaOnTheToes September 19-24 Hosts: @shiziks @ina.yoga @yoga_miss_tee @liu.yanti Sponsors: @onzie @liforme @bohemian_treasure @mayyuknowjoy #loveyoga #yogagirl #yogachallenge #igyogachallenge #tiptoes #toes #tiptoeposes #yogaposes #yogainspiration #yogamoment #yogapractice #defyyourlimits #enjoythejourney #yogajourney #dancer

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Theres always enough time to do Yoga while hunting. 🏹 #yogi #huntress #archery #archeryhunting #bow #fall #camo #yoga #dancerpose #hunting #huntingseason #forest #mountains #myhappyplace

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It’s day 2 of #asanaonthetoes#dancerpose Dancer pose on toes is something I’ve been playing around with for some time. I’m still trying to get more lift, flexibility and stability in regular dancer so on the toes is definitely a challenge for me ✨ . . . Host: @shiziks @ina.yoga @liu.yanti @yoga_miss_tee . . . Sponsors: @onzie @liforme @bohemian_treasure @mayyouknowjoy . . . Pose list: 1. Bridge ✔️ 2. Dancer✔️ 3. Shiva 4. Forward fold 5. Reverse warrior 6. Chair pose . . . #happyyogis

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Dancing into the weekend like 🧘‍♀️💃🤸‍♀️ 📸: @tom.moors ✨✨✨✨✨✨✨ Ready for some much needed time off next week, spending time with friends and family, celebrating my birthday 🎉 and getting some new ink 🤩😬 Stay tuned for pics!

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I’ve wanted to learn to dance for YEARS. I honestly don’t know why it took me so long to start. It’s a huge struggle sometimes, and seriously humbling to practise something you love so much every day and SUCK at it for the most part. - If I hadn’t thrown myself in at the deep end and started going to classes that were (waaay) above my level I don’t think I’d have made the improvements I can see here. I can’t thank the instructors at @studio68london enough for all of their patience and dedication to the art of movement. I aim to teach and inspire my clients in the same way every single day. - Know that anything worth doing will take you on a tough journey. It’s not always fun and your ego gets bruised. A lot. Enjoy the process (the ups and the downs) and never stop working on yourself 💜 - - - - - #dancersofinsta #gratitude #hiphopdance #progressnotperfection #practicepracticepractice #personaldevelopment #onlinecoach #livingmybestlife #livingmytruth #dailypractise #yogapants #lululemonleggings #gymboxelephant #stayhumble #dancerpose #personaltrainer #gymlifestyle #danceroutine #choreo #lovetheprocess

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club_22_couture. Have a bright and sunshiny Friday Insta! 💫💫💫💫
Posted @withrepost •

Have a bright and sunshiny Friday Insta! 💫💫💫💫 Posted @withrepost@oliveangeldances Happy Fri-yay!!! I am so excited to see who the amazing @carissastutucouture chooses to be apart of her team! I am so grateful to have had the chance to enter her search. I absolutely love all my @carissastutucouture pieces. I would absolutely LOVE to be apart of such an amazing team. Good luck to all the beautiful and talented girls! . . . . . . PC: @kkb_photo #ctcambassador19 #carissatutucouture #dancewear #grateful #dancephotography #excited #hopeful #dancer #dance #dancerpose #dancemodel #calikid #club22couture #oliveangeldances

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• • • “Im-bilico” Who said that beauty is in grace? But then, what is grace? - Grace is not an elegant way of moving..it is the gigantic strength of facing the world alone without effort, of challenging it in a duel without even ruffling our hair - Erri de Luca A hurricane wanders violently in my chest, it passes through nerves and ganglia that run relentlessly on the edge of infinite cliffs, out of balance. It’s cold! The tremor wears me out. I just want it to stop. Warm me up! I have vertigo, I sway. • • • “Im-bilico” Chi l’ha detto che la bellezza sta nella grazia? Ma poi cos’è la grazia? - La grazia non è un’andatura attraente..è la forza sovraumana di affrontare il mondo da soli senza sforzo, sfidarlo a duello tutto intero senza neanche spettinarci - Erri De Luca Un tornado vaga violento nel mio tronco, attraversa nervi e gangli che corrono senza sosta sull’orlo di dirupi infiniti, in bilico. Fa freddo! Il tremore mi sfianca. Vorrei solo fermarmi. Scaldami. Ho le vertigini, oscillo. • • • Fotografia a cura di @beberi_photo

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sheisnatasha_circus. @james_inlondon 📸 - 👾

@nationalcircus #nationalcentreforcircusarts

@james_inlondon 📸 - 👾 @nationalcircus #nationalcentreforcircusarts - Yep, I'm back... feel rested and ready

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