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🏊🏻‍♂️Pilates for swimmers🏊🏻‍♀️ And for everyone’s who wants a strong back 😉 • This is a Pilates versions of “Breaststroke”. Keep the shoulders and pelvis stable, abdominals active and engaged throughout the exercise to support your back. 💪🏻 • #pilates #lspilatesplace #pilatesstudio #norrköping #backworkout #backextension #breaststroke #pilatesforathletes #pilatesforswimmers #core #abdominais #backextensors #arms #control #movement #strength #basi #basipilates #basiinstructor #basipilatesinstructor #pilatesinstructor #dancer #basisystems #pilatesreformer #reformer #fitness #workout

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Today's #tbt is dedicated to the island of Bermuda. I have sooooooo many, like, thousands of photos from my travels over the years so look out for a way back throw back each week! . . Here I am striking an non-awkward pose Pic: Homefry Rach Little . . #dancer #lasbermudas #bermuda #bermudatriangle #trinidadian #caribeña #happy #love #model #shortmodel #instagood #fashion #travel #westindian #caribbean #cubana #blatina #afrolatinatravel #purple #morado #morena #negra #melanin #melaninpoppin #blackgirlmagic #blatina #bailarina #rocks #travelbyanymeans

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otadang. /
* 2019 서울시무용단정기공연 더 토핑 (The topping)
황금비율 <the golden ratio>
세종문화회관

/ * 2019 서울시무용단정기공연 더 토핑 (The topping) 황금비율 <the golden ratio> 세종문화회관 S시어터 | 2019.12.5-7 #다원예술 (무용X설치미술) # 안무 / 연출 : 오 정윤 @otadang ( C:MAKEMADE 대표, 서울시무용단 단원) 설치미술 : ‘308 Art crew’ @308_official _ 강 대경, 박 형우, 안 승, 이 신호, 최 용호 # 무용수 : 최 태선, 홍 연지, 조 황경, 김 하연, 최 태헌, 권 영성, 김 민정, 표 혜인, 양 인화, 정 유진, 민 성혜, 오 정윤 음악 : 김 주현 #4. 창조_김현섭) 분장 : 최 윤하 오퍼레이터 : 이 혜진 리허설디렉터 : 김 대현 촬영 : 김 두호 # Choreography , directing by jeong yoon oh ( Founder of C:MAKEDMADE, Seoul Meteropolitan dance theatre member) Installation art : ‘308 Art crew’ @308_official _ dea-kyung kang, hyung-woo park, seung ahn, shin-ho lee, yong-ho choi # Dancer : tae-sun choi, yeon-ji hong, hwang-kyoung cho, ha-yeon kim, tae-hun choi, young-sung gwon, min-jung kim, hye-in pyo, in-hwa yang, you-jin chung, sung-hye min,jeong yoon oh Composition : ju-hyun kim Visual directer : JADE yoon-ha choi Operater : hye-jin lee Rehearsal directer : dea hyen kim Photo : doo-ho kim # 5-7 DEC 2019 SEOUL, Republic of korea SEJONG art senter, S theater # * C:MAKEMADE 인스타그램의 모든 컨텐츠의 저작권과 출연자들의 초상권은 엄격하게 보호되며 무단 사용을 금합니다. # #dancer #performance #koreatraditionldance #contemporarydance #reserch #model #dancer_정윤 #choreography #오정윤안무

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c_makemade. /
* 2019 서울시무용단정기공연 더 토핑 (The topping)
황금비율 <the golden ratio>
세종문화회관

/ * 2019 서울시무용단정기공연 더 토핑 (The topping) 황금비율 <the golden ratio> 세종문화회관 S시어터 | 2019.12.5-7 #다원예술 (무용X설치미술) # 안무 / 연출 : 오 정윤 @otadang ( C:MAKEMADE 대표, 서울시무용단 단원) 설치미술 : ‘308 Art crew’ @308_official _ 강 대경, 박 형우, 안 승, 이 신호, 최 용호 # 무용수 : 최 태선, 홍 연지, 조 황경, 김 하연, 최 태헌, 권 영성, 김 민정, 표 혜인, 양 인화, 정 유진, 민 성혜, 오 정윤 음악 : 김 주현 #4. 창조_김현섭) 분장 : 최 윤하 오퍼레이터 : 이 혜진 리허설디렉터 : 김 대현 촬영 : 김 두호 # Choreography , directing by jeong yoon oh ( Founder of C:MAKEDMADE, Seoul Meteropolitan dance theatre member) Installation art : ‘308 Art crew’ @308_official _ dea-kyung kang, hyung-woo park, seung ahn, shin-ho lee, yong-ho choi # Dancer : tae-sun choi, yeon-ji hong, hwang-kyoung cho, ha-yeon kim, tae-hun choi, young-sung gwon, min-jung kim, hye-in pyo, in-hwa yang, you-jin chung, sung-hye min,jeong yoon oh Composition : ju-hyun kim Visual directer : JADE yoon-ha choi Operater : hye-jin lee Rehearsal directer : dea hyen kim Photo : doo-ho kim # 5-7 DEC 2019 SEOUL, Republic of korea SEJONG art senter, S theater # * C:MAKEMADE 인스타그램의 모든 컨텐츠의 저작권과 출연자들의 초상권은 엄격하게 보호되며 무단 사용을 금합니다. # #dancer #performance #koreatraditionldance #contemporarydance #reserch #model #dancer_정윤 #choreography #오정윤안무

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lopezbrotherstiktok. Daddy chill @ondreazlopez

Daddy chill @ondreazlopez

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Обожаю работать с детками из @excite_ensemble 🧡 информацию схватывают молниеносно, уже хочу скорее начать разводить номер😻💃 . . . #ph #photo #photographer #girl #girls #look #looks #sport #stretching #dance #dancer #choreography #choreo #gogo #strip #ladydance #hiphop #excite #ulsk73 #ulsk #ulyanovsk #russia

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party_on_event. 12/14(土)
🇰🇷KONNECT WHITE×PARTYON🇯🇵
Special Guest DJ FREEZ  FUKKEUL

12/14(土) 🇰🇷KONNECT WHITE×PARTYON🇯🇵 Special Guest DJ FREEZ FUKKEUL×BREEZE @fukkeul @breeze.jh 🍸ENTRANCE FEE🍸 Ladies¥1,500+1free drink Men¥2,000+1free drink ※こちらの画像提示で¥500offとさせて頂きます。 #love

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lrsb.__. . Get Laced Up @rok_island 🤘🏽In Store And Online visit follow @kamal

. Get Laced Up @rok_island 🤘🏽In Store And Online visit follow @kamalwoods Rokislandshopclothing.com ⭐️🌴💎 . . . . If Viewing Follow #planescrew #explorepage #explore #memes #funny #lol #trending #like #worldstar #views #lmao #music #love #lit #dance #like for like #hiphop #nickiminaj #likeforlikes #dancer #fashion #beyonce #meme #likeforfollow #mood #followforfollowback #f4f #fashion #likes @ethika @akooclothing @puma @planes @cultofindividuality @ellesse @vegas_jones @construct10061 @cultofindividuality I read so I will always see what’s coming ahead it big tomorrow 317 e Glenwood Lansing road Glenwood Illinois 60425 @bbcicecream @biggsburke @upscale_vandal @lucidfc @bbcicecream #pumalife @point_nho @davejeff @greenpeace @bmwofschererville @ellesse @pumaperformance @fashion geek o @fashiongeekal @iamcamterrell @converse @converse_style @conversehoops next move coming soon keep your 👀open 🏁 Black.Man.Working #bmwlife @ethikaeu I love my people all around the world 🌎in art coming soon I’m not a rapper 🏁 I will never give up on me 💎 my great side all size I want the world you can have the block @d73usa congratulations to my brother @vegas_jones the only way to fly 🛫 you can ship all Christmas gifts to this address thank you @hugo_official @ethikaplug 12/6/every year I’m going to do something new for the clothing line laces ans so much more 🛫 I will all live in the eye of the storm so I can see everything

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bezano.beraghs. چطوره؟😍😍😍
‌
‌
👇😍رقص های باحال در پیج بزن و برقص😍👇
@bezano.berag

چطوره؟😍😍😍 ‌ ‌ 👇😍رقص های باحال در پیج بزن و برقص😍👇 @bezano.beraghs @bezano.beraghs @bezano.beraghs --------------------------------------------------- #گیتار #bezanoberaghs

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kamalwoods. . Get Laced Up @rok_island 🤘🏽In Store And Online visit follow @kamal

. Get Laced Up @rok_island 🤘🏽In Store And Online visit follow @kamalwoods Rokislandshopclothing.com ⭐️🌴💎 . . . . If Viewing Follow #planescrew #explorepage #explore #memes #funny #lol #trending #like #worldstar #views #lmao #music #love #lit #dance #like for like #hiphop #nickiminaj #likeforlikes #dancer #fashion #beyonce #meme #likeforfollow #mood #followforfollowback #f4f #fashion #likes @ethika @akooclothing @puma @planes @cultofindividuality @ellesse @vegas_jones @construct10061 @cultofindividuality I read so I will always see what’s coming ahead it big tomorrow 317 e Glenwood Lansing road Glenwood Illinois 60425 @bbcicecream @biggsburke @upscale_vandal @lucidfc @bbcicecream #pumalife @point_nho @davejeff @greenpeace @bmwofschererville @ellesse @pumaperformance @fashion geek o @fashiongeekal @iamcamterrell @converse @converse_style @conversehoops next move coming soon keep your 👀open 🏁 Black.Man.Working #bmwlife @ethikaeu I love my people all around the world 🌎in art coming soon I’m not a rapper 🏁 I will never give up on me 💎 my great side all size I want the world you can have the block @d73usa congratulations to my brother @vegas_jones the only way to fly 🛫 you can ship all Christmas gifts to this address thank you @hugo_official @ethikaplug 12/6/every year I’m going to do something new for the clothing line laces ans so much more 🛫 I will all live in the eye of the storm so I can see everything

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channie.yeollie. Hihi, ahjussi wake up ~~ ChanKai 😭😭😭

Hihi, ahjussi wake up ~~ ChanKai 😭😭😭

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Shoulder stretch🧘🏻‍♀️ puppy poss 🐶 Increasing shoulder mobility❣️ . . . . . Not just for yogis, it’s for who lifts heavy weight too. 🏋🏻‍♀️ It’s very important to taking care of your shoulder. My neck and shoulder get intensely tight 😩 doing this help me to recover quickly and be able to move flexibly 🦋 Be Injure free🙌🏻 . . . . . #puppypose #yogi #fitness #fitnessmotivation #workout #dancer #mobility #mobilitytraining #shoulderstretch #cheststretch #lifting #personaltrainer #fitnesstrainer

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gwsloren. a scrap but idc @loren
@lorenxgray
for loren kayla liz n james

a scrap but idc @loren @lorenxgray for loren kayla liz n james

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C: @da.bin__ . #goodbye @jasonderulo @davidguetta 놀랍게도 저것이 뒷박을 타려고 많이 노력했다는..것..! 언젠가 쫀득하게 뒷박을 탈 수 있기를✨✨ 워킹 연습도!!! 뒷박 연습도!!! 🥰🥰🥰

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. 저스트절크데미 쇼케이스 @justjerk_sone 클래스 쫑파티🔥 : 가즈앗!!!!🙌🙌 Choreo by ME 👀 . 메인디렉터로써 잊지못할 경험이였습니다🙏🙏 참여한 다른 모든친구들 고마워😆😆😆 정말 쫑파티이기 보다는 , 다시 모일수있는 '쫑'파티가 되기를🤣🤣

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. ❤️ TAO ❤️ - I spent last week island hopping around the Philippines on the Tao Boat experience. Boating, snorkelling, swimming, meeting the islanders, playing basketball, volleyball, singing, making new friends, sleeping on a different remote beach in a hut every night, waking at 6am to the sunrise, showering outside, toilets outside, no cosmetics, no vanity, no running water, no electricity but EVERYTHING we needed! Fresh food cooked for us every day,3 meals a day and never the same meal, fish caught that day and the most delicious fruit and vegetables I’ve ever tasted, all from the farms on the islands. The Philippine crew were the kindest warmest people I’ve ever met and I’m so grateful and lucky to of met you all and cutie ‘Wasabi’ our sea dog for the week. You reminded us daily that money definitely doesn’t buy happiness and kindness costs nothing!! Travelling has opened my heart and my eyes and I’m just the luckiest girl to see the world this way... 🌍 . . . . . . . . . . . . . . . . #life #travel #lifestyle #sunset #beach #wanderlust #travelphotography #nature #photography #photo #beautiful #view #portrait #portraitphotography #healthylifestyle #food #healthyfood #dancer #girl #friends #happy #smile #fitness #instalike #instadaily #instagood #picoftheday #boat #boatlife

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