#dance

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I did the math the other day and realized that I’ve been traveling for over half of the last seven months, and it’s looking like that trend is going to continue for me for the next six months or so (Europe, I’m coming for you this summer, all summer!). It’s a little crazy how fast time can fly by when you’re on the move. I think so many of us feel like we’re constantly go go go. I remember being in college plus working and feeling like I didn’t have time to even catch my breath. Slowly, I started incorporating a few minutes of mindful time, which over the years transformed into a devoted practice that has seriously changed my life. These practices that help me stay grounded have become a priority in my life. I make time for certain things every single day, no matter where in the world I am, who I’m with, or what I have to do that day. I start my morning by making tea, then I meditate for ten to twenty minutes. Next is journaling and reading a book. I usually like to get a little movement in at some point, even if it’s just light stretching for a few minutes. I don’t look at my phone for at least the first hour of the day. I love waking up early. Mornings are my prime time and sunrises are the best way to start the day, in my opinion. I always meditate for just a few minutes before bed, too. Just to thank the day and check back in with myself before sleep. Do you have a mindfulness routine or are you wanting to start one? I’d love to know your favorite ways to stay grounded. Pc: @sfreneenyc from Scotland five months ago (crazy!) Ps. If you want some journaling prompts, I have some available that you can download from the link that I’ll share in my stories or by going to melissamoffet.com/podcast/8.

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jimin_fancams. 190216 Dna ~ (#JIMIN focus) 💞
© piecesofmind jm
ㅡ
#btsdna

190216 Dna ~ #JIMIN focus) 💞 © piecesofmind jm ㅡ #btsdna

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dancellove. She Killed it 😍🔥 yes or no?
Follow @dancellove 👋
dancer: @nicolelae

She Killed it 😍🔥 yes or no? Follow @dancellove 👋 dancer: @nicolelaeno 💃🏻 choreo: @mattsteffanina @trinityinay #breakupwithyourgirlfriendimbored @arianagrande

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drop a 😍 if you’re feeling this one! this new @arianagrande album is 🔥🔥🔥🔥 all the way through so I had to put my spin on this track // 🎶 @arianagrande Bloodline 💿 remix @cminoristhekey 👯‍♀️ dancing with my favorites @maddieziegler & @charlizeglass 🎥 @kennywormald #dextercarrchoreography

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yeji.jypent. [190220] #Itzy @ Show Champion
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#dalladalla #yeji #ryujin #chaery

[190220] #Itzy @ Show Champion _____ #dalladalla #yeji #ryujin #chaeryeong #yuna #lia

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something new ❤️ #explorepage

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BUMBUM MEXE CORPO PARA 🔥 @taina | @mc2koficial Música: Paralisa e Treme Coreografia: @crisnandooliver Dancer: @crisnandooliver | @camilavict7 . . Marquem muito a @taina galera! 🙏🏽❤️ #tocahit #metedanca #desafiometedanca #funk #instadance #dance #fitdance #coreografia #paralisaetreme #tainacosta

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_thehrshow_. #dance#cat#laugh#masti#fun

#fun

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Девушка ??? 🤜Или🤛 👉👉👉Тачка ??? ☑🔝 Подписывайтесь 👉@_muz.bomba_ ☑ Ставьте 👉💜 пж #bestmusic #musicdance  #bestoftheday #beauty #instadaily #amazing #инста #instasize #инстаграмнедели #подписчики #instagood #следуйзамной #instalove #инстатаг #cute #picoftheday #photooftheday #beautiful #dance #muzika #bomba #top #best of day

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📣Come and Join us at Avant Dance Studio Adult Ballet School👯‍♀ Mobile/ Whatsapp/ WeChat: 5687 6020 Website: www.avantdancestudio.com email: info@avantdancestudio.com Address: Unit 801C, Harbour Centre Tower 1, 1 Hok Cheung Street, Hung Hom (Whampoa Station Exit A) 紅磡鶴翔街維港中心一座801C (黃埔站A出口) 〰〰〰〰〰〰〰〰 Beginners (初級) Class Schedule: Mon: 12:30pm-1:30pm / 6:00pm-7:00pm Wed: 12:30pm-1:30pm / 8:45pm-9:45pm Thu (progressing beginners): 6:00pm-7:00pm Fri: 12:30pm-1:30pm / 7:15pm-8:15pm Sat: 7:30pm-8:30pm Sun (progressing beginners): 11:00am-12:00nn 〰〰〰〰〰〰〰〰 #avantdancestudiohongkong #ballet #balletgirls #balletclass #adultballet #adultballetclass #beginnerspointe #balletislife #adultballetbeginner #adultballerina #hongkong #芭蕾舞 #成人芭蕾舞 #hkballet #hongkongballerinas #成人芭蕾 #黃埔 #成人芭蕾舞學校 #whampoa #紅磡 #adultballetschool #balletschool #whampoagarden #hkig #balletworkout #hunghom #ballerina #variation #dance #dancer

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viktor_obuhou. #progressive#hause#dance#demo#flstudio#2019#

#2019#

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qsc.dance.complex2. Magjike @andimurra_ 😱😱😱😍 #RoayL Family - QSC Grupi apsolutisht gru

Magjike @andimurra_ 😱😱😱😍 #RoayL Family - QSC Grupi apsolutisht grupi me i famshem i botes @officialroyalfamilydancecrew Emocion i papare ☺️🙌🏻 @martina_toderi @kirstendodgen @parrisgoebel #worldofdance #hiphop #dancing #dance #royalfamily #bashkiatirane @erionveliaj #asllanrusi #tirana

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❤️ SOCH NA SAKE ❤️ . . << Basic choreography for beginners >> ¥ Do you guys Like this?? ¥ . . ∆ Do let me know in the comment section 🙏 ∆ . . . #lovesong #sochnasake #dance #basicchoreography #danceforbeginners #bollywoodsong #bollywood #punjabisong #hardysandhu #animation #isolation #control #strength #dancers #dancersofinstagram #videography #delhi @danceinspirelk @indian.dance.faculty_ @totheculture @talented_indian_dancers @indiandancers1

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“Clad in saturated reds and blues, ungendered bodies parade in ritualistic procession, moving with Stewart’s characteristic tension and physical intensity.” - Seesaw Magazine’s review of Reincarnation as part of In-Synch: Ballet at the Quarry. . . . 📷Sergey Pevnev. #BalletattheQuarry #Quarry #Ballet #Dance #Reincarnation #GarryStewart #Contemporary #ContemporaryBallet #BalletDancers #Co3 #Co3Australia #PerthArts #PerthFestival #PerthThingsToDo

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mackenna_tinydancer. I’ve been practicing every day to be like our elite class- I can’t wai

I’ve been practicing every day to be like our elite class- I can’t wait until my power jumps are this amazing!!! Go over and give @simonesschool_ofperformingarts a follow and see all the other amazing things we are up too 💜 @simonesschool_ofperformingarts #ssopa #minissopa #powerjump #dancer #dancing #dance #aimhigh #practice

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canooooon4. .
JACKPOT、MUUTA、No Styleさんの合宿私も行かせてもらいます〜✨
めっちゃ楽しいと思うので是非🔥🥰
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#Repos

. JACKPOT、MUUTA、No Styleさんの合宿私も行かせてもらいます〜✨ めっちゃ楽しいと思うので是非🔥🥰 . #Repost @jackpot_dance_factory with @get_repost ・・・ 今年のGWにSpringDanceCamp開催🏕🔥🤸‍♀️ 毎年3スタジオ合同開催のダンスキャンプが、今年は春に開催します! 更に、1泊から2泊にし、ダンスws以外に、キャンプファイヤーやDJの曲に合わせて踊る時間を作ったり、班でご飯を作ったりと、かなり濃い合宿になる事間違いなし🎪 3/31(日)まで3スタジオ限定60名まで募集をしますので、是非、皆さまのご参加お待ちしております🚩 詳しくは下記をご覧ください★ ーーーーーーーーーーー SPRING DANCE CAMP . ◼️日程 4/28(日)〜4/30(火) . ◼️講師 RICA、CANON、AYUNA、SHINSHIN、Misaki、Kazashi . ◼️場所 三田アウトビレッジ . ◼️参加料 27,000円(税込) 内訳:2泊分の宿泊代、食事6食分、WS受講料、保険代、バス往復移動費、体育館設備費 . ◼️締切日 3/31(日) . ◼️募集定員 60名 . ◼️お申込み 各スタジオに置いてある申込み用紙をご提出下さい。 . ◼️お問い合わせ TEL:078-599-7766 MAIL:info@jackpot-d.com _________ #dancecamp #dance #jackpotdancefactory #三田 #pop #hiphop #jazzhiphop #waack #kids #キャンプファイアー #dj #ws

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NEW HOURS! Ice Tip Wednesdays in full affect tonight, get your free Ice Tip w/ a purchase of any hookah! come by and enjoy the best hookah in town. Don’t forget Unlimited Hookah all night tonight also, ask your server for more info... Doors open at 4pm until 2am 🚪 Happy hour: 4pm-6pm and 12am-2am🚨 $12 traditional hookah! Contact us at 562-321-9993 for reservations 📲 #falakhookahlounge #falakwhittier #hookah #lounge #hookahlife #hookahtime #whittier #uptown #nightlife #nightout #club #dance #hiphop #la #ca #mywhittier #562 #626 #music #repost #whittiercollege #riohondocollege #alfakher #starbuzz #tangiers #alchemist #wookah #happyhour #afterhours #stillhere

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NEW HOURS! Ice Tip Wednesdays in full affect tonight, get your free Ice Tip w/ a purchase of any hookah! come by and enjoy the best hookah in town. Don’t forget Unlimited Hookah all night tonight also, ask your server for more info... Doors open at 4pm until 2am 🚪 Happy hour: 4pm-6pm and 12am-2am🚨 $12 traditional hookah! Contact us at 562-321-9993 for reservations 📲 #falakhookahlounge #falakwhittier #hookah #lounge #hookahlife #hookahtime #whittier #uptown #nightlife #nightout #club #dance #hiphop #la #ca #mywhittier #562 #626 #music #repost #whittiercollege #riohondocollege #alfakher #starbuzz #tangiers #alchemist #wookah #happyhour #afterhours #stillhere

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100pcrockjaipur. Let the Thursdays be the day to bring out your glamour quotient girls.

Let the Thursdays be the day to bring out your glamour quotient girls. 100% Rock- The Original, Jaipur awaits the style icons like you to set the floor on fire tonight as we bring you the hottest Girls Night in town. Sizzling cocktails will make rounds as you sway on the dance floor and have some exclusive girly time. For reservations, call: 09571111456 #100percentRock #Jaipur #Party #Drink #Food #Fun #Music #GirlsNight

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singhandbrothers. Rajputana trending shirt
Available white colour in all size
New stock

Rajputana trending shirt Available white colour in all size New stock updated Shipping all over India 🇮🇳 For more details contact us DM & WhatsApp 9538192128 @raaju.singh82 #banna #swage #black #scarpio #cap #jodhpur #jaipur #incrediblerajasthan #hunting #golden #mumbaifashionblogger #fashiondesigner #fashionista #instagraffiti #instagrafite #life #traveling #instagran #shippuden #toyota #jeepwrangler #audi #bmw #lembroghini #dance #singhandbrothers

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crazy_crazy_feelings. FOR  MORE  CRAZY  VIDEOS 
FOLLOW  US :- @crazy_crazy_feelings .
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FOR MORE CRAZY VIDEOS FOLLOW US :- @crazy_crazy_feelings . . . -------------------------------------------------------------------------------- For more Interesting & Emotional & Trending videos FLW :@crazy_crazy_feelings #crazy_crazy_feelings -------------------------------------------------------------------------------- . . -------------------------------------------------------------------------------- FOLLOW ADMIN :- @rapol_vijay_chandra_kumar . -------------------------------------------------------------------------------- . . . . . #fasak #funny #comdey #autopunch #betch #life #cute #love #expectations #crazy_crazy_feelings_ #extrajabardasth #crazy_crazy_feelings #povepora #patas #etvpluss #hyderabad #vijayawada #dance #show #etv #rangasthalam #arjunreddy #vijaydevarakonda #sudigalisudheer #sreemukhi #rashmika #priyamani #geethagovindam #trivikram . ----------------------------------------------------------------------- FOR MORE ENTERTAINMENT FOLLOW @crazy_crazy_feelings @crazy_crazy_feelings_2 @babai_epudu_edhe_trending @newly_born_talenters @loveme_.again @myfeelsinfinite .

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" And one day this will no longer be a goal but reality." happy thursday everyone hope you're all having a great week 💗🌈☀ . . . . . #dance #dancer #acrobatics #acrobat #ballet #jazz #acro #gymnastics #rhythmicgymnastics #gymnast #flexible #stretching #handstand #aerial #tumbling #splits

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tmadson715. The Madson thing to do when you get to the top is... #dance

The Madson thing to do when you get to the top is... #dance

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