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sarahlisalangart. This feather I sketched today was done with a White Chinagraph pencil

This feather I sketched today was done with a White Chinagraph pencil 👍😊 The pencil wasn't particularly sharp, so it ended up quite floofy. But that's okay! I originally purchased a Chinagraph pencil to use on my watercolors as a barrier to protect the paper. (A lil similar to masking fluid) 💕💜💙💚💛✏✒🎨 * * #sketch #sketching #feathers #feather #art #artist #arttherapy #artpractice #dailyart #drawing #dailysketch #featherart #instasketch #practice #chinagraph #chinagraphpencil #whitepencil #whitedrawing #blackpaper #floofy #artofinstagram #artistic #blackpaperart #draw #dailypractice #whitepencils

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venus_of_calcutta. You must purge yourself before finding faults in others.
When you see

You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them. #B.K.S.Iyengar #kolkatayoga

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chineseteacherinhk. Practice makes perfect - “shú néng shēng qiǎo”.
“熟能生巧”。 Have you pract

Practice makes perfect - “shú néng shēng qiǎo”. “熟能生巧”。 Have you practiced your language skills today? Do your homework! It’s so easy to give up and stop trying, but you don’t want to sit in front of the negotiation table with your allies or enemies wondering “what if I could understand even a little bit of their language.” Now or never. It’s fun. ==================== #nowornever #dailypractice #neverstoptrying #practicemakesperfect #language #languagelearning #english #chinese #mandarin #homework #nevergiveup #lifelonglearning #itsfun #enjoytheprocess #hsk #chineseteacher #chinesetutor #chineseinterpreter #china #hongkong #hk #chineseclass #chineselessons #mandarinclass #mandarinlessons #trusttheprocess #culture #routine #happylearning #熟能生巧

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⚠️VINYASA FOUNDATIONS⚠️ *Please note the date change! _____________________________ . . ."In the beginner's mind there are many possibilities, but in the expert's mind there are few." - Shunryu Suzuki💛🧡 . Join me for 2-hour exploration into the foundations of Vinyasa yoga. In this workshop, we will focus on: . 🔸️ pranayama (breath work) 🔸️ safe alignment and modifcations to suit YOUR body 🔸️ cultivating fluid transitions . When: Saturday, 17 August | 13:00-15:00 Bookings/enquiries: info@yogazone.co.za 🧡💛 . 💛ALL BODIES ARE WELCOME 💛 . . . #yogaeverydamnday #yogaworkshop #beginnersmind #dailypractice #dailyhealing #yogaislife #yogisofinstagram #domoreyoga #capetownyoga

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jobettsyoga. 🌿 The only means of strengthening one's intellect is to make up one's

🌿 The only means of strengthening one's intellect is to make up one's mind about nothing, to let the mind be a thoroughfare for all thoughts. ~ John Keats • ——————————————- • #practiceeveryday #yoga #dailypractice #ashtanga #yogaeverydamnday #ashtangi #yoga #yogacommunity #yogaeverywhere #myyogajoyrney #findyourself #yogaeverydamnday #getonyourmat #instayoga #yogacommunity • #yogaeverywhere #igyoga #healthylifestyle #yogisofinstagram #photography #instapic •

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*No class tomorrow* There’s no class tomorrow as I make time for some 1-1 consultations. We will continue next week with the Solar Plexus Yoga Flow. A one-on-one private yoga class is the perfect way to take your yoga practice to the next level. Whether you're a beginner with many questions and a little nervous about getting started, or looking to refine your practice with an individually tailored set of practices, a private yoga session is immensely helpful. A private yoga session offers you a means to deal with specific personal needs, questions or injuries. I can provide you with a daily practice, which takes as little as 15 minutes a day and is specific to addressing your needs. Lasting between one and two hours, these sessions are a powerful tool that allow you to see deeper insights, go deeper into your practice and develop a daily personal practice for use at home. PM me for details #yogaclassesmelbourne #personalisedyoga #personalyoga #personalyogatraining #onetoone #dailypractice #yogapractice #yoga #meditation #meditationpractice

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andriansguitar. Rasanya kurang lengkap bila kita tak mengenal salah satu gitar terbaik

Rasanya kurang lengkap bila kita tak mengenal salah satu gitar terbaik hasil karya Antonio Torres. Sudah tak asing lagi kalau Torres menjadi banyak rujukan para luthier hingga saat ini, karena memang gitar hasil karya beliau terkenal akan kualitas dari segala aspeknya. sampai saat ini pun gitar torres masih banyak diburu oleh para gitaris/kolektor, tapi untuk harganya jangan tanya hhe, karena gitar ini sudah masuk kategori barang seni yang dilelang dengan harga selangit. tapi pada era sekarang banyak luthier membuat copy dari gitar ini dan hasilnya pun tak kalah enaknya lo. Favorit kalian seri apa nih? kalau mimin paling suka dengan Torres seri SE. suaranya aduhai, bak wanita sexy spanyol, sesuai dengan tempat pembuatan gitar ini hhe _ #andriansguitar #fingernames #classicalguitar #classicalmusic #guitar #guitarcourse #musiccourse #musicianlife #dailypractice #kursusgitarjogja #kursusmusikjogja

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#hathayoga #🧘🏻‍♀️ . 헤헷 파드마 꽃이 피었습니다🌸 90분 수련이 50초가 되었다. 오늘 예진쌤의 하타는 파드마의 날, 세상에 이렇게 파드마 동작이 많다니, 그리고 이렇게나 어렵고 힘들다니!!! 다리가 두개라는 것을 믿고 싶지 않았다. 다리 위치를 바꾸시겠다니요, 왼쪽이 남았다니요!!! . 앉아서 하는 파드마부터 역자세 파드마까지, 세상 어려운 파드마 부장가와 파드마 우르드바 부장가, 마지막 우르드바쿡쿠타까지!!! 예진쌤의 강력한 서포트로 힘을 조금 얻었다! 끝나고 요가유즈에서 주신 옥수수와 자두, 진짜 꿀맛이었습니다:)

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handwrittenbybrin. The lesson here: if you don’t have time to practice, don’t practice. T

The lesson here: if you don’t have time to practice, don’t practice. These poor Os are a mess! #showmeyourdrills_O #smyd #dailypractice #learntoletter #dailydrills #moderncalligraphy #lettering #letteringdaily @thehappyevercrafter

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lukewaterspc. It was Over 20yrs ago that my teacher at the time handed me this, my f

It was Over 20yrs ago that my teacher at the time handed me this, my first Yoga practice. With time, dedication and discipline my practice and myself has evolved. . . . A practice gives its results only when you do it systematically, daily and for a prolonged period of time. Enjoy your practice 🧘‍♂️ . . . . Want to learn and hear more? Get in touch - contact details in my bio 😊 . . #masteryofthemind #yoga #practice #dedication #discipline #meditation #livelifetoyourhighestpotential #pranayama #dailypractice #removetheobstacles #practises #yogateacher #teacher #coach #mentor #psychosomatictherapy #lukewatersperformancecoaching #surfing #havefun #liveinlovenotfear 🙏🏄‍♀️

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Don’t forget to win my Monday Mandala all you have to do is sign up to my mailing list and you will be in my weekly draw 💚 Link in my bio I draw them 1st thing Monday morning, each one is a totally unique piece of art work that you could win. Have a lovely day 💚 #independentbrand #designer #stationery #stationerylover #notebooks #mindfullife #creativelife #plantlover #florals #dailypractice #patterndesign #goodmentalhealth #hobbytobrandmember #creativelycuriousbrighton #brightonartist #pattern #dowhatyoulove #mindfulmonday #mandala #mondaymotivation #startyourdaycalm #luxurystationery #drawmoremoanless #dailycreativity #giveaway #winart #mandala_addict

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yijenwustudio. 在還沒有釐清明確的大方向之前,暫且先停下來。當你隱隱約約察覺到,自動導航模式 (autopilot mode) 已經啟動,並且已經上路一小段

在還沒有釐清明確的大方向之前,暫且先停下來。當你隱隱約約察覺到,自動導航模式 (autopilot mode) 已經啟動,並且已經上路一小段時間了,請先停下來,如果可以的話 . 通常這是更新、改變、往前走最困難的一部分。"不趕快就來不及了!" "別人都這麼努力,我怎麼能停下來?" "一晃眼一個小時就過去,到底還要停多久?" . 如果我說,只要 5 分鐘呢? . 或者說,30 秒? . 不過就是幾回合呼吸的時間 . 但是如果想要得到最大的效果,必須先停下手邊正在進行的事,所有事 . 所有跟呼吸無關的事 . 然後最好還要能夠察覺,目前身上最緊繃、最用力、最影響呼吸效能的部位。可能是後頸、大椎、肩胛骨,也可能是側肋、肝臟、胃腸,最常見的可能選項就是骨盆啦... (下略 500 字) . 總之現在要做的就是: . --> 暫停其他一切與呼吸無關的動作 . --> 仔細觀察呼吸受到什麼影響,如何不順 . --> 移除障礙,aka 改變呼吸的方式,重新嘗試一個新的組合,適合當下、能讓呼吸更順利進行的組合 . --> 停留一小段時間,確認新的方式能帶來舒適、穩定的感受。否則重新換一個方式,直到舒適的感覺可以增加 . 好了! 你的 30 秒自我更新與修復已經完成 . 重新出發吧,帶著新的呼吸組合方式 (enjoy!) . . . PS. 如果能夠透過定期、經常的練習,進而確實執行這些步驟,那麼在過了 5 分鐘或 30 秒之後,是有可能改善現狀非常、非常多的。and as you know,一旦呼吸狀況有所改善,人生的道路也就敞開了 (誤) . 跟我一起練習吧! 讓我們互相提醒,每天記得更新自己的呼吸狀態,每天練習 . . . #yjwstudio #breathing #dailypractice #pause #thewaywebreathe #renew #refresh #reset #觀察呼吸 #呼吸技巧 #記得 #mindful #熟練 #skillful #habit

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Work in progress! Do you know I get a little nervous everytime I start a new piece? And especially it’s on the last few pieces of cotton paper I have left 🤭 The many many doubtful thoughts slowly creeps in.....maybe I should paint on recyled paper instead? 🤔 But I didn’t! 🤗 I went for it! Who cares, whatever! It’s just paper, pfffh! 🙄 Another way for me to build confidence before starting a piece is to sketch some marks and floral shapes that ONLY I can understand. If you head down to my stories you can catch those pencil marks. I rarely sketch but today was an exception, I wanted something to comfort me before I start a piece. And making light sketch marks guide me when I lay the watercolor paint. Plus it adds interest in the painting, so bonus! If you struggle starting a new piece like me sometimes, try to do something that comforts you, maybe a little prayer or lightly sketching before, whatever it is do what best suits you. And if it doesn’t work out, what matters the most is at least you tried and didn’t quit right? Watercolor: #dalerrowney #danielsmithwatercolor Paper: #baohong 100% cotton 300gsm Brush: #princetonbrushes #rosemaryandco Ref book: Flower arranging by Mark Welford and Stephen Wicks

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trueveda. What #joy runs your life? Share it down below! 👇❤️ #quote

What #joy runs your life? Share it down below! 👇❤️ #quote

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laminagodman. #dailyartpractice Textured layers of  black and white acrylic ink with

#dailyartpractice Textured layers of black and white acrylic ink with mark making on blush pink acrylic paint. Loving how these colours mesh. 💚 #dailypractice #art #abstract #painting #acrylicpaint #acrylicink #markmaking #black #pink #sketchbook #colourplay #process

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allowyourlight. I am so GRATEFUL for my daily practice 🙏

I REALLY ENJOY when I’m don

I am so GRATEFUL for my daily practice 🙏 I REALLY ENJOY when I’m done 😉and I get to Bliss out! If you are down for a new weekly practice, come visit me at Roots for Wellness Thursday nights 7-8 Get your Transformational Breath(r) and Sound Healing on. I Love what I do, it’s powerful life shifting other worldly for real action!!!🎬 Time to slip into dream time 🛌 see y on the other side 💫 #kundaliniyoga #lifeofservice #soundhealing #amplifyinglove #breathworkhealing #authenticliving #sweetdreams

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