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elainevascoficial. <<<<< arrasta pro ladinho >>>>>
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Aí vai uma receita de pão bem fáci

<<<<< arrasta pro ladinho >>>>> . . Aí vai uma receita de pão bem fácil e rápido, enquanto vc prepara a massa já liga o forno pra ir aquecendo! 😉 . . Ingredientes . 2 colheres de sopa de farinha de amêndoas 2 colheres de sopa de farinha de linhaça 2 ovos Orégano a gosto 1 pitadinha de sal 1 colher de sopa de mel 1 colher de café de fermento . Modo de preparo . Mistura tudo com um garfo, coloque a massa nas forminhas de silicone e leve ao forno pré aquecido por 20 minutos! Eu fiz duas medidas, deram 10 pãezinhos! . . . #academia #musculacao #paz #gratidao #amorproprio #love #loveme #life #riodejaneiro #errejota #crossfitgirl #mulheresquetreinam #crossfit #crossfitter #crossfitgirls #crossgirlsrj #qualidadedevida #lifestyle #inspiration #inspiração #instaphoto #marombeira #maromba #mamaefitness #gym

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Inscríbete ya!! Clase de pruebas gratis 🏋🏻‍♂️🙌👍🏻 . WhatsApp +56992577149 . . https://boxmagic.cl/clase_de_prueba/LAWb/box1290 . . #cf #entrenamientofuncional #crossfit #entrenamiento #crossfitlifestyle #crossfitchile #crossfitfood #vamosportodo #crossfitters #crossfitness #crossfitcoach #intachile #intagram #santiago #renca #quintanormal #cerronavia #pudahuel #rencacity #instarenca

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figuedg. Que no decaiga papá! Es un \"hasta el rato\" y gracias por estos meses @

Que no decaiga papá! Es un "hasta el rato" y gracias por estos meses @matiasleonquiroga, cómo profe un grande, como persona un crack! P.D: sale asado en breve! #crossfit #ilmostro #evolución

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thundrbro. To be a certified @thundrbro you must be a sexy beast. All those terms

To be a certified @thundrbro you must be a sexy beast. All those terms are relative, however “we” are into smelling, looking, feeling nice so the opposite sex does not find us repulsive. Using such companies who are already doing such a good job, we have found our flavor and will have some “men’s products” coming out soon #thundrbro #muscleanarchy #hypertrophy #crossfit #sexybeast @docspartanproducts

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Living my best life in that pain cave.📸 @deanokyritsis #crossfit #crossfitgirls #girlswholift #olympicweightlifting #pr

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Awesome time doing a WOD at @foremostcrossfit today. One of my favorite parts of their box are the rule #crossfit #wod

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Top em poliamida super confortável e com ótima sustentação. Disponível nas opções nadador sem bojo ou trançado com bojo (removível) Cores: preto, branco, bordô, azul marinho, e cinza Tamanhos: P, M e G 📦 Frete grátis para toda baixada santista 🇧🇷 Enviamos para todo Brasil Vendas via Direct ou WhatsApp (13) 974161491. #crossfit #crossfitgirls #fitness #trip013 #colecaocrossfit #baixadasantista #mulheresquetreinam #nopainnogain

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wws.fitness. Great Workout Today! 
Even Greater meal!💪
—————————————
DM Or Call Fo

Great Workout Today! Even Greater meal!💪 ————————————— DM Or Call For Business Inquiries🙏 . . . . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp

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Les dejamos algunas fotos del taller de técnicas colgantes del sábado pasado! Que tengan un hermoso feriado! Buen fin de semana Profes: @dano.rios @guadacano.fit @lucasrodriguez.93 @yanbertrh . - - - - - - - - - - - - - - - - - - - - - - - . . . . #showfitnessba #motivacion #fitnessmotivation #fitness #crossfit #funcionaltraining #funcionalkids #yoga #zumba #zumbakids #ituzaingo #parqueleloir #buenosaires #cardioworkout #kids #strenght #noexcuses #motivation #training #gym #nutricion #power #fun #fit #instafit #showfitnessmasterclass #masterclass #promo #entrenar

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wholeeducatorconference. Melani Buchanan Farmer from Albuquerque Public Schools Employee Wellne

Melani Buchanan Farmer from Albuquerque Public Schools Employee Wellness Department will be helping us workout and learn about taking care of ourselves. She is a veteran educator, Director of Running 505, and a #CrossFit coach for kids and adults. She will present sessions to help us improve our #health and #wellbeing. #teachersfollowteachers #teacherselfcare #educator #wholeeducator #fitness #wellness #comeinyogapants #teachers @apsemployeewellness @abqschools

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projectfitnessgym. Group training at project fitness by Miss Kirti#zumba #strongbyzumba .

Group training at project fitness by Miss #zumba #strongbyzumba . . . . . #bestgyminworld

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I’m supposed to retest my 1RM next week but ended up doing it today anyways despite I PRed with 2*2 on Monday. Did a mock meet at @lightningfitness860 at Middletown with @tylerwan.g. Went 9/11 lmao. 4/4 for squat. 2/4 for bench, and my ego tells me if I didn’t take that 162.5kg third bench attempt, I would’ve got 160kg. 3/3 for deadlift. Final result: Squat: 485lbs Bench: 347lbs (didn’t pause of course) Deadlift: 495lbs Total: 1327lbs/602kg Originally my goal for the next meet is 600kg and I somehow hit it today. Time to really grind and work up to something higher next meet. Hard work does pay off eventually. Just gotta believe man. . . . . . . #powerlifter #powerlifting #deadlift #fitness #bodybuilding #gym #squat #benchpress #fitnessmotivation #strong #workout #motivation #squats #bodybuilder #powerliftingmotivation #bench #strongman #muscle #strength #fitfam #training #fit #gymlife #girlswholift #weightlifting #gains #powerbuilding #power #crossfit #bhfyp

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reeveshoe. Me when I see jihad 🥺🥺

Me when I see jihad 🥺🥺

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Cajun Tilapia, Asparagus, and Brown Rice🔥 💢Eat Healthy, Feel Healthy💢 ☎️562-418-4920☎️ 🖥www.ultimatefitmeals.com🖥 #MealPrep #SponsoredAthlete #Diet #CleanEating #SoCal #Downey #LosAngeles #UltimateFitMeals #Bodybuilding #Powerlifting #Crossfit #Weightloss #HitUsUp #5624184920

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At 515 am this morning this group of amazing people joined together to do #Murph. This is our way to remember and honor those who gave all on this Memorial Day. #memorialday2019🇺🇸 #5amcrew #crossfit http://boxlifemagazine.com/murph-why-we-do-it/

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Department of Kinesiology Graduation Ceremony coming at you fast, brace yourselves! (get that base of support ready) #kinjokes #fittestcomediansoncampus #fittestclubatgraduation

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press_sports_therapy. Can’t think of s better way to start the week. Grab a coffee from @oli

Can’t think of s better way to start the week. Grab a coffee from @oliverjamescoffee and book in for a massage next door @press_sports_therapy www.presstherapy.com.au

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Find a fit friend who makes you go unbroken. . . 30 DB Snatches (15kg) 15 Burpee over DB. 20 DB Snatches. 10 Burpee over DB. 10 DB Snatches. 5 Burpee over DB. . . Repost @crossfitdux ・・・ Comp training on a Saturday. @anwilson84 @take24project #crossfitdux 🔥

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