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На матче Авангард-Акбарс 🔥🔥 Болел за @emil__garipov и @yaru33 😂 #авангард #акбарс #кхл #нхл #арена

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hannahs.coaching. La vidéo du fail a 38,5kg ✌🏻 Voilà ce qui arrive quand on tire la bar

La vidéo du fail a 38,5kg ✌🏻 Voilà ce qui arrive quand on tire la barre trop tôt 😅 Déjà très contente d'avoir passé 37,5kg hier, sachant que je n'avais quasiment plus fait d'haltéro depuis l'épreuve du BPJEPS en avril et que je n'avais jamais tenté au-dessus de 35kg 😁 Objectif pour la suite : apprendre à réceptionner en squat !

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Да рот открыт, да снова той стены, да это селфи Но я хотела посветить пост снова фитнес клубу 😁 А именно моему любимому тренерскому составу 😊 Просто хотела вам сказать, что самые не лицемерные люди, работающие там, это тренеры! (По крайней мере те, с которыми я работала, и с которыми я занималась) Это чудо люди! Мало того, что тренер помогает раскрыть все твои таланты и мощь твоего тела, так он ещё может стать реально твоим очень хорошим другом! Да, их заработная плата полностью зависит от тех, кто к ним приходит на тренировку и покупает ее. Но это не делает из них человека, жаждущего получить выгоду только для себя. На моём примере, ни один из моих тренеров не пытался нажиться на мне (по крайней мере я этого не замечала😆), напротив, они вселяли в меня уверенность в себе и сильную мотивацию! Так что не думайте, если тренер предлагает вам купить 10 тренировок, то это очередной развод и кидалово (а многие так и считают). Не бойтесь их, доверьтесь и прислушайтесь 😇 #тренер #тренировки #фитнес #фитнесклуб #фитнесподольск #sport #likeforlikes #selfie #like #crossfit #кроссфит

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Run log: Sun Dec 8, 11:25 am Day 9/60 - 7 Miles Trying to beat this horrid case of chest congestion, accompanied by a bad cough, cold and bouts of fever... Damn it’s like having a friggin ‘growth spurt’... 😒 But I am much better today... So a few of my friends/family who have decided to take up this Mavenup Mile-a-day/60-challenge. @umsi.rao 👊 Which of my other friends/family has the balls for this challenge... All you gotta do after each day’s run is tag me and #MavenUp Screw New Year Resolutions... Just get shit done ✅ Run Challenge from Dr. Taylor Lee: Run 🏃 1 mile minimum daily (you could do 5 or 10 miles too) - Every single day for next 60 days. Whether snow ⛄️ or sleet ❄️ or rain 🌧 - Remember - you might do just the min. 1 mile - but it’s gotta be every single day, and you must be consistent... No excuses - Come Hell or highwater.... John Lennon Death Anniversary #runnersrun #pushyourlimits #getshitdone #crossfit #training #running #longdistance #dontstoptillyougetenough #thereisnotomorrow #jogging #miler #fitover50 #consistency #sameshitdifferentday #runningfervor #poundthepavement #runnersofinstagram #bergenrunners #runinanyweather #enjoyeverystep #ridgewood10k5k #spartan #tuxedony #franklinlakeshalfmarathon #paramus10k5k #60daymilerunchallenge #MavenUp

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veganile. it’s impossible to know if after this we could still be friends. but i

it’s impossible to know if after this we could still be friends. but it’s possible for sure that I’ll love you until the end.❣️ . . . #hulahoop #hooping #hoopdance #danceitout #selflove #bodypositive #dancelove #passion #hooper #hoopersofinstagram #crossfit #calisthenics #vegan #quote #positivemind #happyhuman

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09.12.2019 Antrenmanı 🔥🔥 . Hareket ve tekrar sayısı sporcunun seviyesine yönelik değişim gösterebilir 🙏. . . . #training #wod #calisthenics #functionaltraining #workout #workout💪 #cyprus #crossfit #streetworkout

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Мы все хотим батончики от @ironman_russia 🎁 ⠀ И если ты тоже хочешь, то скорее принимай участие в нашем конкурсе! Читай внимательно условия под постом с конкурсом ☝️ Вдруг именно ты станешь победителем 🎉 ⠀ #crossfit_travel #crossfit #crossfitspb #spb #life #sport #run #crossfittravelrun #тытожеможешь #кроссфиттревел #кроссфит #кроссфитспб #спб #питер #спорт #жизнь #путешествия #мотивация #команда #батончики

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TÝDENNÍ AKCE 😊❤ NA FRANCOUZSKÉ 4.-11.12.2019 ESSENTIAL CFM EVOLUTION -Prom-in - 2250 g Z 1311,- na 959,-! Kč 😊❤ Skvělá rozpustnost 😊 Příchutě : Čokoláda = VYPRODÁNA Vanilka Banán Brusinka Exotic Pistácie Karamel- med- vyprodaný Piňakoláda Latte Macchiato Díky šetrnému zpracovní patří mezi absolutní špičku na českém trhu ! 😊 100% Syrovátkový koncentrát CFM s vysokou dávkou laktázy pro lepší stravitelnost! 😊 Zachování maxima bioaktivních frakcí původní suroviny zajišťuje vhodnost tohoto proteinu pro nejširší spektrum uživatelů od kondičních cvičenců až k vrcholovým sportovcům Francouzská 98 PO-PA 10 : 00 - 19 : 00 Hod. Těšíme se na Vás 😊 www.facebook.com / Ronnie.cz.Vrsovice #francouzska98 #health #fitness #kulturistika #diet #action #shopping #bestprice #ronnievrsovice #prom-in #power #bodybuilding #fitnesscouple #fitnessgirl #happy #bestsuplement #strongbody #strongpower #strongman #crossfit #people #christmastime #christmass

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carolzinhaacf. Sem palavras pra esse camp @brasilstrongcamp 🎖❤ Muito conhecimento, e

Sem palavras pra esse camp @brasilstrongcamp 🎖❤ Muito conhecimento, em todas as áreas que fazem parte do Crossfit. Valeu cada centavo investido, muito obrigada a todos os envolvidos 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Esqueçam o que vocês aprenderam agora, o que importa sabermos é que a maioria das informações que achamos que sabemos não estão corretas , elas irão mudar com o tempo. As teorias mudam, mas nos ajudaram a chegar até aqui. Estime que só sabemos 0,01% do que precisamos aprender e o que achamos que sabemos provavelmente está errado. Mesmo que você tenha uma grande teoria, espere que ela seja superada, mas aprecie o fato de que tudo isso nos ajudou a chegarmos até aqui " ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 📦 @roca.ct⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📈 @rodrigotannuscfba ⠀⠀⠀⠀⠀⠀⠀⠀ 👚@luniaoficial @3jotaoficial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👨‍⚕️ @rodrigofreitas.med⠀⠀⠀⠀⠀⠀⠀⠀ 💆‍♀️ @patnavegantes 🛠 @goquirossa ⠀⠀⠀⠀⠀⠀⠀⠀ 🍎 @naiaiferreira⠀⠀⠀⠀⠀⠀⠀⠀ 🛒 @armazemfitstore.salvador⠀⠀⠀⠀⠀⠀⠀⠀ 👙 @emagreseeondina ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎬 @tk2esportes @tk2filmes ⠀⠀⠀⠀⠀⠀⠀ #crossfit #crossfitbrazil #ROCA #crossfitgirls #fitness #Bahia #Brasil #motivation #endurance #cardio #gymnastics #competitor

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lojakevinsports. ✨ Jaqueta Pré-Jogo Original Flamengo Adidas, coleção 2019 ✨
Disponível

✨ Jaqueta Pré-Jogo Original Flamengo Adidas, coleção 2019 ✨ Disponível no tamanho: M R$ 280 💳💰 Aceitamos dinheiro, cartão e boleto 📦 Entregamos em diversos locais do Rio 📭 Enviamos pelos correios

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lopes.mariina. De MUITOO tempo atrás, PR de Clean & Jerk (61kg)
*só pq eu n posto qua

De MUITOO tempo atrás, PR de Clean & Jerk (61kg) *só pq eu n posto quase nunca* #crossfit #crossfitteens #crossfitgirls #crossfitcitius

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iron.rebel.army. Say squeeze! 🤪✌️
•
IR ATHLETE: @squatlikechow 
Real Athletes. Real Ch

Say squeeze! 🤪✌️ • IR ATHLETE: @squatlikechow Real Athletes. Real Champions 🔺www.IRONREBEL.com🔺

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To be honest, SESH Workout stuff is the best 🔥 Hoodie is now avaliable! Link in bio 💪🏻 📸:@leikarts • • • #streetworkout #calisthenics #freestyle #freestylecalisthenics #parkour #crossfit #seshworkoutfamily #sesh #riga #latvia #kengurupro #onlykenguru

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If you thought potato po-tah-toe...think again 🤓 . . . Most people know these are two components very important to our health. Most people don’t know the diff between the two. Let’s talk about it! . . Flexibility is the passive range of motion about a joint. For example, you’re relaxed on the ground lying on your back and your coach lifts your leg to check hamstring range of motion. This is a flexibility test. . . Mobility...ACTIVE range of motion. You’re lying on the ground on your back and you lift your leg to check hamstring range of motion yourself. Mobility test. . . We need flexibility in order to have mobility. They go hand in hand. To optimize and progress your movement it’s important to know if you have a mobility deficit or flexibility limitations. . . If you have a mobility deficit stretching days on end is not👏🏼what👏🏼you👏🏼need. It is still essential but less essential than you might think. Most likely, you need strength training in specific movement patterns at a proper tempo, weight, and dose. . . If you’re lacking flexibility; then stretching and strength training at the proper dose is a train you need to hop on🚂 . . Want to know more? Questions in comments or message me to set up a consult 🙆🏻‍♀️🖤

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Its a happy happy Sunday with allllll the good vibes, training, flips, and goofin around !!! Loving my last day in Dubai... especially all the yummy food I just ate cause why not ... It’s #SendItSunday am I right?! Hahaha hope you guys are having a blessed weekend and enjoying your cute selves 🤗☀️ Cheers to another beautiful day 🙌🏼💙🤙🏼🌊😛

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Having trouble with your squats? There can be lots of factors affecting your ability to achieve a full squat- quite often lack of ankle dorsiflexion is a big contributor. Another issue I see is caused by knees driving forwards, which drives hips back and often ends in a ‘caving in’ of the knees and lack of stability in the movement. Try putting a mini band around the knees to encourage knees to drive out slightly and keep tension in band- knees drive towards little toes. This strength and stability is really felt on the bike.💪 #fitness #training #coaching #mtb #moto @tld_bike @tld_moto @bikeonscott @wolversonfit @Rich mil 📸 #fitfam #crossfit #weightlifting

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marcos_south_koast. Spartan beast 14 miles 30 obstacles
Only the braves completed this rac

Spartan beast 14 miles 30 obstacles Only the braves completed this races. @melburyflorida • • • #SPARTAN #SPARTANBEAST #dontgiveup

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Karın toprağa düşme hikayesini bilirmisin ; kar toprağa aşıktır hasret çeker,özler toprağa olan sevgisi heran kor olur kartanesinde, ama diğer taraftan toprağa olan tutkusunun kendisinin sonu olacağını da bilmektedir. Karar verir bir kaç sani......ye dahi olsa sevgilisine kavuşmak yeter ona... Bulut ne yapsada vazgeciremez kartanesini... Kartanesi ; BIRAK BENİ ONA İLK VE SON KEZ KAVUSAYİM HAYATİM SON B...ULSUN NE ÖNEMİ VAR,UZAK KALIP ASIRLARCA ERİYECEGİME BİR KAÇ SANİYEYE BİR MUTLU ÖMÜR SIĞDIRIP ERİRİM DER... Ve bulut küçük kartanesine karşı duramayacağını anladı... Çünkü Kartanesi aşıktı seviyordu küçücük yüreğinde sonsuz sevda tasiyordu ve toprağa düştü... Erirken en ufak bir acı hissetmedi. Çünkü son saniyelerine bir ömür sığdırdı... Sevgi böyledir işte acı çeke çeke mutlu olmaktır. Saniyelere bir ömürlük yaşamaktır. Sonunu hazirlamaktir. Anlık ama ömürlük yaşamaktır.......! . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #weightloss #fitspo #yoga #instafit #strong #bhfyp

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