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markschadenberg. Wow i got so much fun stuff to do these days. Photoshoots for a clothi

Wow i got so much fun stuff to do these days. Photoshoots for a clothingline, a bowling🎳 and lasergame center and today a super fun shoot for @bodyandfitshop. The best thing is meeting new interresting people! This weekend to a party and An opening of a vegan restaurant, what are your weekend plans? #bodyenfitshop #summerbody #vegan #yourplantbasedcoach #ypbc #plantbaseddiet #fitdutchies #fitgirlsnl #menshealthmagazine #debesteversievanjezelf #veganfitness #amsterdam #crossfit #body #photoshoot #fitfamnl

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boxlatinomagazine. 3 equipos empiezan a marcar diferencia, termina el 1er dia con @samura

3 equipos empiezan a marcar diferencia, termina el 1er dia con @samurai.team de Líder momentáneo en #LatinoAmericaRegional #crossfit #crossfitgames . 📽 @bahiaknox @boxtvar .

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xfitconnections. How cool is this 🤩
Tag your partner and give it a try 💪🏼
200Kg Part

How cool is this 🤩 Tag your partner and give it a try 💪🏼 200Kg Partner clean and jerk 🔥 @darrenw86cf @christoffernilsen_ Follow us @xfitconnections #xfitconnections #livesore #crossfit #gymlife #fitfam #gymmotivation #fitnessmotivation #training

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erenlegendifbbpro. -Action over Distraction-
Yaaaye, it's summer time!

Time to unwind an

-Action over Distraction- Yaaaye, it's summer time! Time to unwind and celebrate all the hard work we've invested over the past few months! Especially here in Canada, during the winter times we are focred to stay indoors and work on our health, our businesses, our relationships! Wait a second... What exactly are we celebrating again? Why exactly must our celebrations be undoing all the hard work we have invested into the aforementioned ventures??? As summer approaches, I notice less productivity in others (not me, but people I may collaborate with) why do we celebrate achieivng physical goals with drinking alcohol, eating processed inflammatory foodsm Why do we celebrate achieving a new job with hours of endless unproductivity?! ➖➖➖➖➖➖➖🔻➖➖➖➖➖➖➖ LIFE, it is unpredictable and not a constant ascent to achievement (maybe if you're lucky, but we all know "luck" is a myth!) When you have achieved something great, something you've sacrificed so much to attain... Treat yourself, but know the difference with distractions that may set you back in the long run/bigger picture of things. For me, when I have achieved a goal. I don't celebrate it right away. I have worked hard and made years of sacrifice for certain achievements, but I have seen them all unwind in a split decision of over indulgence! Achieving new milestones should be motivation and encouragement not to stray from your path. It should reaffirm all your sacrifices! Hey, live a little guys... But also be aware that Distractions are just that... Things that detract you from ACTION! Maybe I'm born with it, #MaybeImJustBoring hahaha! Let's get to work! Stay up, stay winning! 🔻Legends Lead by Example🔻 - @ErenLegendIFBBPro #gymtraining #gainz #USA #model #fitlife #crossfit #strength #muscles #gains #bodybuilders #npc #legendnation #organic #mensphysique #aesthetics #erenlegend #natural #6ix #california #personaltrainer #ifbbpro #Canada #ifbb #toronto #workouts #TeamGAT #personaltraining #contestprep #GATsport

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fitlicity. Suns out ☀️ Buns out 🍑 YES WAY #VACAY 👏🏼

Suns out ☀️ Buns out 🍑 YES WAY #VACAY 👏🏼

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crossfitgames. The male division in the Central Regional has a clear favorite in two-

The male division in the Central Regional has a clear favorite in two-time Fittest Man on Earth @mathewfras , who is ready to kick off Day 1 of the competition. - “(I’m) excited to get it going. We've known the workouts for a couple of weeks now so I'm excited to get to do them finally for real.” - #CentralRegional | #CrossFit | #CrossFitRegionals | 📷 @flsportsguy

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crossfituvaer. Endelig fredag! 😊🌮 Vi avslutter alltid øktene med high fives 🖐🏻😁

Endelig fredag! 😊🌮 Vi avslutter alltid øktene med high fives 🖐🏻😁 #teamuvær #crossfituvær #samhold #crossfit #tromsø #treningsglede #treningforalle

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__nathanh__. Deficit handstand push ups. Managed to do another 3 off camera. Feelin

Deficit handstand push ups. Managed to do another 3 off camera. Feeling good 💪🏼 #cfgymnastics #crossfit #hspu #crossfittraining #deficithspu

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lady_lincoln. Daddy’s Future Crossfitter.
#roguefitness #crossfit

Daddy’s Future Crossfitter. #roguefitness #crossfit

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3peakscrossfit. Ever hear the say, \"It's a marathon, not a sprint?\" Well it's true! Su

Ever hear the say, "It's a marathon, not a sprint?" Well it's true! Success happens for the long haul, when we look at being consistent with our priorities and the things that are important to us. Sporadic times of the "all in" mentality, aren't all in. It's short term pleasure that doesn't lead to long term gain. Need some help with consistency? Accountability can help, IF, you are ready to make changes. We'd love to help! #3peakscrossfit #crossfit #3peaks #nutritioncoach #coach #accountability #consistency #madras #fitness #getresults #noquickfixes #realchange https://app.acuityscheduling.com/schedule.php?owner=13973925

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codybkelley.

.................

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crossfit_damien. Entraînement d'aujourd'hui sous le soleil vraiment le top 😎😎👌. Coop

Entraînement d'aujourd'hui sous le soleil vraiment le top 😎😎👌. Cooper 12 min avec gilet lesté 10 kg. (2km500) Suivi de : 300 squat lesté . Travail de pull up max en 5 série Avec 2 min 30 de repos entre chaque . 13/12/11/9/9. 4 min repos ; Dips lesté en max 5 rounds : 20/19/19/16/14. Soleil, sport, crossfit que demander de mieux .... 😊👌👌👊👍♣️. #soleil #crossfit #pullup #dips #lesté #fitandtherack #Entraînement #verdun #athlète #TEAMDHT #armée #Islande.

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fifi_fred_. Wod \"BSPP\" ✔ en 35 minutes..
Au lieu de 30 min.
C'était dur... à réali

Wod "BSPP" ✔ en 35 minutes.. Au lieu de 30 min. C'était dur... à réaliser. 100 PULL UPS 90 inclined pumps 80 AIR SQUATS 70 mountain climbers on each side 60 TOES TO BAR 50 LUNGES. 25/25 40 V SIT UPS 30 BURPEES TUCK JUMPS 20 DIPS 10 BURPEES PULL UPS. #invictusphysicalcoaching #wodwell #crossfit #crossops #wodnews #crosstrainingday #bestrong

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pauliinefit. Souvenir 🏋🏽‍♂️ #crossliftor#training#coaching#crossfit#fitness#healt

Souvenir 🏋🏽‍♂️ #thewodroom

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snacknaturalchile. Viernes de receta! 💃🏻 y como siempre, suuuper fácil y saludable. El

Viernes de receta! 💃🏻 y como siempre, suuuper fácil y saludable. El ingrediente estrella 👉🏻 por supuesto nuestra Mantequilla de maní #snacknatural 🤤 Feliz Viernes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BARRITAS DE MANTEQUILLA DE MANÍ Y AVENA 🥜 • 450g de Avena. • 200 g de mantequilla de maní, crunchy o clásica, tú eliges!. • 3 cucharadas de aceite de coco. • 300g de chocolate con alto % de cacao (ojalá sobre 75%). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Engrase un molde rectangular con aceite de coco y reserve. 2️⃣Combine la mantequilla de maní y el aceite de coco. Una vez que estén combinados, agregue la avena. 3️⃣Mezcle bien, y viértelo en el molde. 4️⃣Presione firmemente con la parte posterior de una cuchara. 5️⃣Derrita el chocolate a baño maría, a fuego medio-bajo y vierta sobre la mezcla de avena y extiéndalo con una cuchara. 6️⃣Dejar en el refrigerador para que compacte y estarán listos para cortar en menos de una hora. . #eatclean #foodgasm #healthyfood #motivation #crossfit #instagood #healthylifestyle #foodporn #fitness

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thedentriplef. Yeah that's right.......the pride was lit that night. Fancy a bit of i

Yeah that's right.......the pride was lit that night. Fancy a bit of it? Send us a message or book online. Sat 9pm fully booked but got spaces at 11pm and on sunday. Hope to see you soon ☺☺🦁🦁

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being_sarcastico. 😂😂😂😂😂
🤣🤣🤣🤣🤣
...
....
FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

😂😂😂😂😂 🤣🤣🤣🤣🤣 ... .... FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #shoulderworkout #memes #dankmemes #meme #memesdaily #friend #friends #love #travel #America

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fightandfitness.ch. Venum Boxhandschuhe \"Challenger 2.0\" - Khaki/Schwarz ab sofort bei uns

Venum Boxhandschuhe "Challenger 2.0" - Khaki/Schwarz ab sofort bei uns im Shop. @fightandfitness.ch #fightandfitness

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_yellow_november_. 🎉Celebrating 60#!🎉 Alexis is so goofy! 😂🤣 #crossfit #girlswhocross

🎉Celebrating #!🎉 Alexis is so goofy! 😂🤣 #crossfit #girlswhocrossfit #chicago #overheadsquat

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_nastya_o__. Для тех, кто не понял - основное внимание должно быть приковано к боле

Для тех, кто не понял - основное внимание должно быть приковано к болельщику 🤣🤣🤣 у меня, кажется, даже фанаты есть🤣🤣🤣 #crossfit #пресс #мощь #спорт #sport #зож #настянаспорте

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luizfiliperosa. Representando a galera de Brasília, @mundocrossfitacm e @centauruscros

Representando a galera de Brasília, @mundocrossfitacm e @centauruscrossfit !! Esse cara aqui pediu pra tirar foto comigo!! @richfroning Brincadeiras a parte, trocar uma ideia com esse cara foi foda, além de lindo 😍😍 kkkk é super gente boa!! Poder conhecer a maior lenda do @crossfit deu aquele frio na barriga e fez valer o ingresso, sem dúvida alguma!! Essa foto vai virar quadro, com certeza!! Kkkk #crossfit #crossfitcommunity #roadtothegames #centralregionals

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igorfariaass. Dizem que o projeto verão começa no inverno.. hahahaha
.
.
Para quem m

Dizem que o projeto verão começa no inverno.. hahahaha . . Para quem me acompanha no histories sabe o quanto eu estou apaixonado por looks fitness all black, e por isso não poderia deixar de postar um look no feed também né! . . . . . . . . . . . #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #organic #grow #dragonfruit #delraybeach #atlanticave #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashion

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round12wagnerxavier. Treino de sexta ✅ Parabéns guerreiros 💪🏻 #crossfit #crossfitsaocaeta

Treino de sexta ✅ Parabéns guerreiros 💪🏻 #crossfit #crossfitsaocaetano #treinopesado

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foodup_oficial. A Food Up sempre teve o compromisso de ajudar os nossos clientes a ter

A Food Up sempre teve o compromisso de ajudar os nossos clientes a ter uma vida saudável. E mais do que ajudá-los dessa forma, é poder ser uma empresa parceira e consciente do seu papel na sociedade. . Por isso, em função de toda o transtorno de abastecimento que estamos vivendo, é que tomamos a decisão de BAIXAR os nossos preços e montar um COMBO para que você consiga ter um estoque de comida congelada saudável até que toda essa situação se normalize. . Faça o seu pedido no nosso Delivery 22 99254.8512. Estaremos funcionando nesse Sábado e Domingo para entregas!

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johnskillerprotein. Stay #Relentless (and eat your Keto Ice Cream 🍦). Don’t miss our #TGI

Stay #Relentless (and eat your Keto Ice Cream 🍦). Don’t miss our #TGIF Giveaway - details on our previous post!

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isamtucuman. Existen razones por las que no ganas masa muscular. ¿Sabes cuál es la

Existen razones por las que no ganas masa muscular. ¿Sabes cuál es la tuya?. - - Hay personas que simplemente por poco que hagan en el gimnasio experimentan notables ganancias musculares. En la otra orilla, nos encontramos con personas que no importa lo que hagan, conseguir un mínimo de desarrollo muscular se convierte en todo un desafío. “El proceso de hipertrofia no sólo es increíblemente complejo (con más de 70 genes y acciones de hormonas involucrados), sino también es dolorosamente lento para la mayoría de los deportistas”. Se necesita mucho trabajo para parecer un levantador de pesas, y a veces el progreso es tan lento que parece inexistente. Ser un "bajo respondedor" que es una persona que tiene dificultad para construir su masa muscular por su genética y el tipo de fibras mayoritarias que posee (existen fibras lentas y fibras rápidas). Es más común de lo que pensamos. Podes estar estancado en tu entrenamiento y necesitar utilizar un método diferente de sobrecarga para provocar un mayor crecimiento muscular. Hay que combinar programas de hipertrofia muscular puros (70-80% con 6 a 12 repeticiones) con otros de fuerza máxima (85-90% con 3 a 5 repeticiones), aumentando progresivamente el volumen, variable fundamental (3-4 series/ejercicio). Variar los ejercicios es estimular fibras diferentes también. Podes no estar entrenando correctamente para tu tipo de fibra muscular. La asignación genética de fibras musculares de contracciones lentas y rápidas es muy variable en las personas. Experimentarán mayores mejoras si entrenan de acuerdo con el tipo de fibra mayoritaria que poseen.Por ejemplo, si naturalmente podes correr rápido en velocidad y saltar alto, deberías emplear cargas más pesadas y explosivas para atacar a las fibras de contracción rápida. Si la potencia nunca fue tu fuerte, lo ideal es favorecer el volumen de entrenamiento con cargas moderadas. - - - #personaltrainer #entrenador #instructor #Crossfit #fitness #gymmotivation #nutricion #gymtime #training #bodyfitness #BodyBuilding #wellness #ifbbbikini #IFBB #muscle #musculacion #bodytraining #gymadicts #lovetraining #gymlife #gym #culturismo #tucuman #online #fitnessmodel #Fitness

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barbell_baes. Day 5 of #m3transform and the start of the weekend, yay!
Weekends are

Day 5 of #m3transform and the start of the weekend, yay! Weekends are always tricky when you are on a nutritional plan because it’s usually when you want to eat all of the food and drink all the espresso martinis. This evening I was feeling really uninspired and everything I had in I just didn’t fancy. Normally I’d be eating a Chinese in front of the Tv. Anyway....... I settled on steak and fried it and the veg in butter, garlic, squeezy garlic and herbs. Oh my word it was fricking amazing. I can not describe how good it was. It was like the taste of garlic bread without the bread. I will 100% be making that again. Give it a go, it will change your life!

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crossfiteirosdefoz. Você sabe como é bater sua PR (Personal Record)? Esses dois crossfitei

Você sabe como é bater sua PR (Personal Record)? Esses dois crossfiteiros dos box @crossfit277 e @crossfit_cataratas sabem do que estamos falando! . Não tem sensação melhor do que medir sua evolução, meses de dedicação e trabalho duro aparecendo nessa hora! . @juniorboorgess e @tuannyborba estão super de parabéns! . Use a #crossfiteirosdefoz e tenha seu vídeo/foto aparecendo aqui também! 💪🏻📱 . #crossfiteirosdefoz #crossfit #cf #cross #crossfitbrazil #pr #mmt #personalrecord

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hi.president. 🥥

🥥

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samaradistribuidores. Ropa deportiva al por mayor y detal. Escríbenos y gana dinero extra 😊

Ropa deportiva al por mayor y detal. Escríbenos y gana dinero extra 😊 #gimnasio #ejercicio #crossfit #lycra #conjunto #dineroextra #Cali #Colombia #negocio #ventas

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danalooks. I'm the ghost with the most, babe🖤

I'm the ghost with the most, babe🖤

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mathur_apoorv. Day 4: Today was a hectic day 😑
I worked out, took classes and traine

Day 4: Today was a hectic day 😑 I worked out, took classes and trained a client and it's currently 11:33 p.m.‼️ It was a good day though, did a great Olympic lifting session and added a MetCon for good measure. Nutrition still on point guys! . . . #crossfit #wod #workout #weightlifting #olympiclifting #lift #gym #gymrat #bodybuilding #muscle #fit #fitfam #fitspo #fitness #health #healthy #healthyfood #nutrition #coffee #instafit #instapic #picoftheday #photooftheday #photography #mumbai #india #strength #nopainnogain #nike #cardio

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marybelsh. #girl#chick#brunette#photo#photography#beauty#beautiful#pretty#beach#t

#traveler

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aymen_jebri_. Successful people maintain a positive focus in life no matter what is

Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them. #transformation #looseweigth #beforeafter #gym #nopainnogain #challenge #sport #workout #sportlife #gymlife #healthyfood #crossfit #bodybuilding

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wodfitt. Informações somente por direct ou WhatsApp 📱 (11) 9.9391-0705
.
🖥 Ve

Informações somente por direct ou WhatsApp 📱 (11) 9.9391-0705 . 🖥 Vendas somente pela loja On-line, Direct ou WhatsApp . . 📦Enviamos para todo Brasil . 📍Shop On-line com frete grátis acima de R$ 120,00 na loja do Mercado Livre . #Wodfitt #wodfitpersonalizada #wodfit #crossfitter #tshirt #regata #crossfit #tshirtpersonalizada #masculino #feminino #meia #meiao #meiaocrossfit #meiacolorida #shorts #shortsmoletinho #snatch #kettlebel

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zappfitness. 🔥⬇️Student Summer Membership🔥⬇️
✅Membership active until Labor Day
✅

🔥⬇️Student Summer Membership🔥⬇️ ✅Membership active until Labor Day ✅No need to cancel ✅Only $99 SIGN UP NOW by clicking the link in our bio ➡️ @zappfitness Photo of @rodolfo_en taken by @ludwigaraujo

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