#crossfit
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Yo rate this 1-10 😱😱 • 👉🏼Follow: @physbodie 👉🏼Follow: @physbodie 👉🏼Follow: @physbodie • 📽: @marusinaaa • #calisthenics #workout #fitness #streetworkout #motivation #gym #training #gymnastics #fit #strength #handstand #bodybuilding #strong #bodyweight #muscle #fitnessmotivation #crossfit #fitfam #sport #yoga #abs #planche #split
Construindo Wellness PRO 🏆, quem vem comigo?! 😉 . Próxima competição Maio/2019 💪🏻. E aí, quem está comigo?! @ifbb_elitepro !!! Look @mariagueixafitness Academia @sergioamim_academia #dorsal #superiores #mulheresquetreinam #shape #muscle #booty #hipertrofia #musanewmillen #barbiemonstro #crossfit #treinoanimal #vemmonstro #fikagrandeporra #esmagaquecresce #strong #legday #usa #dayoff #brutamemo #fikamonstro #fodaseopagdrao #esmagaessaporra #esmagaquecresce #motivation #musanewmillen #barbiemonstro #squats #strong #fitness #workout #fibradoporra #overall #arnold
Weight Loss vs. Weight Gain with Deconstructed Cheeseburger Bowls from The Meal Prep Manual- 60 Minute Meals. I made a batch of these on Sunday with 2 other meals and it only took me 92 minutes to finish up 15 meals 🤠🤠 . . Included in the book are tips for how to make the recipes more weight loss and weight gain friendly. I get asked so often if the books are good for people trying to lose weight or trying to gain weight and the answer is yes to both but it may be necessary to adjust the serving sizes to fit your needs. I can’t say it enough times, WEIGHT LOSS AND WEIGHT GAIN ARE DIFFERENT FOR EVERYONE. What one person needs to gain/lose weight can be worlds away for what it takes another individual. It is 100% not possible to create recipes that work for everyone’s goals. You can certainly use the recipes as written and fill in other calories throughout your day as needed!! . . On the weight loss side there is less meat and half of the amount of potatoes. The left side uses ground turkey instead of beef for a leaner option thus reducing calories. There is also a greater amount of shaved Brussels sprouts to add volume without stacking up the calories. I find that mixing the meat and the Brussels sprouts together helps make them suck less 😇 . . The weight gain side has double the potatoes and more beef than the weight loss side. Depending on what diet protocol you follow, you can adjust the meal as needed. Obviously if you are a keto dieter then adding more potatoes is the opposite thing to do if you were trying to gain weight. Increase the amount of beef in this case and cook the Brussels sprouts in more oil. I like to serve this dish with a vinegar based BBQ sauce for some moisture and extra flavor. It is calorie sparing when compared to ketchup and gets the job done just as well 👍👍 . . www.mealprepmanual.com . . #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation
🔺QUE TRUENE LO QUE TENGA QUE TRONAR🔻 Esto se trata de estar un minuto en cada estación exigiéndonos al máximo, SIN DESCANSO hasta llegar al final ahí descansamos un minuto y repetimos 3 veces así es 3 vueltas!! VENGA! SIN LLORAR! . . Etiqueta a tu compañero de ejercicio y Deja un ⚡️⚡️ si estas listo para que truene MACIZO . ➖➖➖➖➖➖➖➖➖➖ ➕Power & Explosive Circuit ➕. Circuit stations workout: In each station there will be a cardio exercise, a core exercise and a strength exercise. . You will go through each exercise for one minute and move directly to the next one, the object of this workout is NOT to REST in between exercises. Repeat this circuit 3 times!!. Tag your training partner and leave a ⚡️⚡️on the comment section.
Coming through with a #Beautyandbeastmode 🔥 Full lives don't mean just excelling at one aspect, but rather it means you're living your life so wholly that you've felt multiple parts of it. If you only do one thing, you'll never be able to say you've deeply lived. And so: . 🔸Work out hard and work out often. 🔹Take entire lazy days to recharge. . 🔸Eat clean foods and drink water. 🔹Balance that with occasional donuts. . 🔸Be comfortable with no makeup and sweat pants. 🔹Know how to dress up for date night. . 🔸Frequent dive bars and drink a 40oz in a park. 🔹Order a martini extra dirty and get that steak medium rare. In my life, I've found the only way to truly understand it all is to never say "No, that's not really my scene." Allow the world to be your scene. You'll be able to appreciate it more.
Starts with wall ball shots. At the top of each minute, starting at 1:00, complete 5 deadlifts, then resume wall ball shots. Score is the total number of #wallballs and #deadlifts completed. “Optimus Prime” is one of CrossFit New England’s @cfne official benchmark workouts, first posted on their website November 14, 2013. #benchmarkwod #wodwell #wod #crossfit #testandretest #cfne #crossfitnewengland
#Tuesdaythoughts 💬 Everyone always dreads Monday, but have you ever noticed how Tuesday tends to be the busier and more exhausting day of the week? At least now you don’t have to think about what your workout is today 🙌 - Save this for later and let us know how it goes! - 🏋🏼♀️Squat w/ Anterior Raise 💪Over Head Reverse Lunge 🏋🏻♂️Man Makers 💪Deadlift/Row - 30 seconds each x4 Rounds - Burn Fat. Not Time 👉 @hiitmax
Or that it won’t hurt as bad as I think it will 😊 🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️ @katrintanja @camillelbaz @laurenfisher @anniethorisdottir @whitgelin
#cleanandjerk 230lb(104.3kg) #pr 225lb #clean 235lb(106.6kg) @sosobaen 승배형님은 피알요정~~~ 찍어주셔서 감사합니다❤❤ #스내치 #snatch #인상 #역도 #용상 #weightlifting #cleanandjerk #clean #jerk #체조 #머슬업 #스트릭머슬업 #muscleup #muscleups #strictmuscleup #strictmuscleups #crossfit #크로스핏 #crossfitlimelight #크로스핏라임라잇 #운동그램 #운동하는남자 #운동스타그램 #운동기록
Eyes forward focused on the week ahead. @rybread.0 #💩 #squats #crossfit #barbell #betterthanyesterday #swolepatrol
⚠️¡RECUERDA!🔝 •Felíz Jueves 🍏😁 • •• #fit #fitfood #fitness #fitnessmotivation #fitnesspro #fitnessgirl #menfitness #fitnessfood #fitnessaddict #fitnessphysique #fitnesslife #gymlife #gym #follow #gymmotivation #gymfit #comidafit #comidasaludable #workout #crossfit #crossfitgirls #crossfitter #foodfit #foodfit24healthy #vegan #love #like #lovefood
Mais um feriado do jeito que a galera gosta!!! #partiupraia #crossfit #crossfitbrasil #crossfitgirls #tubarao #saude
Squatting in some new affiliate gear from @boxstarapparel They killed it with the apparel. They also have some new release on the website check it out and use code JARED15 to save! #greaterthanyesterday
Here I am worshipping the Greek Goddess Caffeine. Day 3 of Fitness ✅ #weightlossjourney #weightloss #streetparkingmembers #streetparking #hstlmade #crossfit #obesetobeast #lionking #greekgoddess
< A volte è meglio stare a testa in giù > #crossfit #sport #gym #girls #crossfitlove #gymmotivation #picoftheday #tbt #photooftheday #picoftheday #followforfollowback #followme #goodtimes #goodday #instantime #crossfitlecce
“El amor no encuentra su sentido en el ansia de cosas hechas sino en el impulso a participar en la construcción de esas cosas”... Zygmunt Bauman #tbt🔙 #tb #crossfit #gym #training #everydayisagreatday #workout #photography #picoftheday #like #likeforlike #like4like #tb #beach #goals #guayaquil #tbt❤️ #tbt
Évidement, changer nos habitudes alimentaires et devenir une meilleure version de soi requiert du temps. Viens établies tes buts avec #kinesyne #excuses #entrepreneurship #coach #life #running #courir #jogging #reve #dreams #motivation #temps #nature #alimentationsaine #alimentation #bio #foods #weightloss #pertedepoids #resultats #cardio #crossfit #entrainement #workout #fitnessmotivation
What are you thankful for this Thursday? How about this WOD from @alpinecrossfit? #crossfit #crossfitgym #crossfitters #smallbusiness #gymbusiness #fitnessbusiness #fitness #gym #gymowner #workout #wod #crossfitwod #crossfitworkout
After last night’s WOD, it took EVERYTHING in me to get through this morning’s class!!! . . . #CrossFit #CrossFitSecaucus #2WODSInLessThan12Hours #Part1OfTodaysDoubleHeader #WhenYourWorkoutsAreDictatedByYourFamilysSchedule #GetIrInWhereYouCanFitItIn #ICanAndIWill #Latergram
Full version of the video 📽️ - #challenge by @michaelcvazquez 🔥 👈 One of the best #motivators 💪 Challenge accepted! 😏 6 sets of 20-30 sec. Done! 👊 Like 💟 or comment 💬 is your choice 😉 . . . #roadtothedream #fitness #gym #motivation #sport #fitnesslife #gymmotivation #motivationgym #sportlife #workout #workoutlife #hardwork #gymlife #lifesport #happy #fit #fitnesslove #crossfit #gymworkout #фитнес #жизнь #мотивация #цель #путькмечте
👶🏻💙✨ . . #Repost @cftourbr ・・・ É tão simples... Já nasceu sabendo e desaprendeu? 😂 . #crossfit #crossfitbrasil #cftourbr
La nostra palestra 💪🏻 #palestra #fitness #gym #o #bodybuilding #workout #allenamento #motivation #fitnessmotivation #sport #fit #fitnessgirl #muscle #gymlife #training #coach #dieta #crossfit #palmeiras #muscoli #gymmotivation #body #fitnessmodel #integratori #addominali #nopainnogain #abs #deres #psicologia #bhfyp
Overall Campeonato del Mundo Bialystok. . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #Fitnessfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #mostwontiwill #ifbbelitepro #ifbb #mensphysique
When you come to your gym in your painting clothes and forget your shorts so have to do it in your slacks @matt.thompsoncf style 💁♀️ Definately coating me making that 20th round #crossfit #heroworkout #nate #trousergains #swollocks #amyknows
#crossfit #crossfitlife #photography #muscleup #prstar #roguefitness photography by matt@igniteeventmgmt.com
I want one of these for xmas fam #Repost @promixxmixer with @make_repost ・・・ Let’s just take 30 seconds to appreciate the water vortex made in a PROMiXX - - - #promixx #prosusepromixx #nomoreshaking #nomorelumps #nomoreleaks #postwokout #instavideo #vortex #mixing #sport #gym #bodybuilding #fitness #athletics #crossfit #crossfitlife #healthy #nutrition #protein #supplement #sports #postwokout #preworkout #bottle #instagramvideo #vidoftheday #videoporn
Feriadinho e hoje tem!!!! #crossfit #treino #feriado #ortodontia #alinhadores #grupodipo #invisalign #maedetres #deusacimadetodos #monkeysoul
E M O M #personaltraining #transformation #weightloss #musclegain #gym #fitness #training #mma #bjj #bjjuk #bjjlifestyle #brazilianjiujitsu #jiujitsu #boxing #kickboxing #weights #strength #power #beard #beardgang #fattofit #guyswholift #guyswithtattoos #personaltrainer #unicorn #strength #strong #emom #crossfit @bbethanymegan
#HoyEsQuincena💸 🔻 Te recordamos que tienes hasta MAÑANA para pagar $100 por equipo. Desde el lunes 19 será de $120 la inscripción. Podrás hacerlo en recepción o por medio de deposito bancario: Banco del Pichincha Cta. Corriente #: 35000857-04 Razacrossfit S. A. Envíanos a razacrossfit@gmail.com una foto del recibo con el nombre de los integrantes del equipo y sus tallas de las camisetas correspondiente a cada uno. ・・・ #RazaGoStrong 💪🏼🏋🏻👊 📍Fedenador - Ceibos Km 4.5 Vía a la Costa. Av. del Bombero al lado del al Teatro Centro de Arte. ➖➖➖ #bemorehuman
#twinning = #winning!! We love to see couples creating a healthy lifestyle together. And wearing the same #crossfit611 swag is a bonus 😉 #crossfit #crossfitfamily #funfitness #familyfitness #moorechoices #moorecounty #aberdeen #southernpines #pinehurst
