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onauntmildredsporch. I’d like to speak to the management: this couch isn’t very comfortable

I’d like to speak to the management: this couch isn’t very comfortable and it’s making me do work 😂🤷🏾‍♀️. Solid basing by @kennethpina as usual. This is some version of #couch inspired by @lorik_127 My outfit is all #Memade #virginiatank by @5outof4patterns #sloanleggings by @heyjunehandmade and the bra part of the #agilitytank pattern also by @5outof4patterns #hangingaround #mindifilaydown #couchpose #acroyoga #partneryoga #flexibility #bestrong #isew #sewsomething #homemade #whatiwear #sewwithjo2019

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annahossfeld. #couchpose 💁🏼‍♀️

#couchpose 💁🏼‍♀️

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And just like that. We’re done with couch pose for another month. This September brings us our Over head Mobility focus. With arm balances as our advanced posture. Have you booked in for your Fitness Yoga fix yet? . . #yoga #fitnessyoga #yoganorwich #norwich #yogalife #couchpose #wallyoga #alexhowarthyoga #thestudioatgain #yogastudio #norwichwellness #norwichfitness #yogagirls #saturdaymorning #weekendyoga #monday #mobility #armbalance #crossfit #crossfityoga #gainfitness #relax #recover #results

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ndarie_hughes. “It’s not what happens to you, but how you react to it that matters” ❤

“It’s not what happens to you, but how you react to it that matters” ❤️ #relaxpose #couchpose #longhairdontcare #longlegs #longleggedmum #longlegdontcare

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alignwithjessica. Variations of a couch on #tribune Couch pose! #paryankasana in #padmas

Variations of a couch on #tribune Couch pose! #paryankasana in #padmasana #virasana legs. Something about the delightful magic white sand encourages yoga play and exploration. #yogaplay #couchpose #beachyoga #hornbyisland #explorevancouverisland #vancouverisland #vancouverislandyoga

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From bottom right, clockwise: Day 1️⃣7️⃣ of #BendAsNeeded with @cyogalife ↪️ #TablePose or #ArdhaPurvottanasana variation; Day 1️⃣8️⃣ ↪️ #Paryankasana or #CouchPose; Day 1️⃣9️⃣ ↪️ Isolated Hip Extension Exercise; Day 2️⃣0️⃣ ↪️ King #CobraPose and #RajaBhujangasana variation ▶️ Intense stretch, lengthening and strengthening especially on my hams, back and hip flexors. My back feels good, and sides are now even (right side has some compression) 😊. Building strength and creating space, one practice at a time. 🙏 ‘Ever grateful to our amazing host @cyogalife ❤️ Thank you so much. A big thank you as well to @gmcyoga and @jinny.suh.00 for their excellent alternative and modification postures. ❤️ #YogaJourney #YogaMom #yogapractice #YogaLife #yogachallenge #igyogachallenge #igyoga #yogatime #yogaeveryday #yogaeverydamnday #yogahomepractice #yogadailypractice #happyhealthymom #practicepracticepractice #yogalove #yoga #yogainspires #practiceandalliscoming #yogisofinstagram #yogastrong #Fitness #health #workout

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monicabulnes_. when you’re obsessed with your new pants from Zara but don’t have a to

when you’re obsessed with your new pants from Zara but don’t have a top for them yet 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zara #zarajeans #zarasoho #getyourbabylisslook #peruvianalpaca #blanketseason #blanketweather #falloutfits #fallstaples #capsulewardrobe #wardrobeessentials #blondebalayage #brunettetoblonde #couchpose #beautyblog #beautyblogger #travelblog #lifestyleblog #lifestyleblogger #naturalmakeup #naturalhairstyles #portraitphotography #instagirls #sexypose #nextmodels #modeling #fitspiration #fitspo #tricepdefinition #instafitness

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tsholofelo_thecat. Workin’ on my cat lady thirst traps #helloworld .
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#catsofins

Workin’ on my cat lady thirst traps #helloworld . . . . . . #catsofinstagram #fridaynite #couchpose #yol9x #catdaddy #also

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mayumikke_yogini. Day 1️⃣8️⃣ of #BendAsNeeded with @cyogalife ↪️ #Paryankasana or #Couch

Day 1️⃣8️⃣ of #BendAsNeeded with @cyogalife ↪️ #Paryankasana or #CouchPose 🏋🏼‍♂️🦎🌴 . . @gmcyoga さんの軽減バージョン。 . . 私はまだ胸が開ききっていないけど、もう少ししっかり頭頂を床にしてから腕を頭上へと伸ばしてあげるとさらに効いてくるポーズ。 . ブロックの向きを変えてもう一つ高くしようかと思ったけど、やめてまずはこの高さでじわじわ。 . . 道具に頼ると、やりやすくなる反面、今の自分の強度より強いところまで持っていきすぎてしまうこともある。 . 自分への過アジャスト。 . . 急がずじわじわいこう。 . . お尻を床に沈めながら背中上部を引き上げて肩を開くように… . 脚の脛でも床を押していきます。 . . . #asanapractice #yogapractice #yogaathome #Yoga #YogaChallenge #YogaGram #YogaDaily #YogaEveryDay #InstaYoga #Progress #YogaPose #Asana #yogaootd #ヨガ #ヨガチャレンジ #ヨガジョ #ここからヨガ #アーサナ #ヨガ練習 #ヨガポーズ #毎日のヨガ #東京 #江東区 #後屈

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The neighbors love me ✌🏼

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meshyogi. 🌴🦎🏋🏽‍♀️Day 18🤸🏽‍♀️of #BendAsNeeded with @cyogalife ➡️​​ #Paryank

🌴🦎🏋🏽‍♀️Day 18🤸🏽‍♀️of #BendAsNeeded with @cyogalife ➡️​​ #Paryankasana or #CouchPose 🏋🏽‍♀️🦎🌴 . Had to go with the modification. I couldn't figure out the logistics of the challenge pose. Still tough though! 💪🏽💜👌🏽 And yes I'm being lazy & only posting pictures. 🤦🏽‍♀️🤣🤷🏽‍♀️ For alternatives, modifications, and further explanations, check out @jinny.suh.00 and @gmcyoga. . #practice #yogaapparel #yogachallenge #flexibility #yogaeverydamnday #Namaste #iloveyoga #yogagirl #yoga #yogaforacause  #instayoga #yogainspiration #blackyogi #yogi #igyogi #instayogi #yearofyoga #om #strongandfit #yogapose #yogalove #beginneryoga #practiceandalliscoming #practiceyogachangeyourworld #practicepracticepractice

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🌴🦎🏋🏼‍♀️ Day 1️⃣8️⃣ of #BendAsNeeded with @cyogalife ➡️ #Paryankasana or #CouchPose 🏋🏼‍♀️🦎🌴 Modification of @gmcyoga 🙏🏼 thanks a lot for this one! Carmen’s original Lazy Dancer pose is not part of my practice. So I’ve decided to go along with Garry’s modifications for the next mini series. I really enjoyed the opening of the whole anterior chain of the body. Great stretch for the quadriceps and for shoulders. #yogasana

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ess_thompson. Days 1️⃣7️⃣-1️⃣9️⃣ of #BendAsNeeded #matsyasana #ekapadapadangusthadha

Days 1️⃣7️⃣-1️⃣9️⃣ of #BendAsNeeded #matsyasana #ekapadapadangusthadhanurasana #kapotasanavariation #couchpose #isolatedhipextension day 19 modification was surprisingly difficult 😅 with @cyogalife @jinny.suh.00 @gmcyoga

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oskushreds. Something very different, surprise! 🎸😁 #acoustic #acousticguitar #el

Something very different, surprise! 🎸😁 #acoustic #acousticguitar #electroacoustic #ibanez #ibaneztcm50 #guitarporn #red #sexyred #couchpose

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. Day 1️⃣8️⃣ of #BendAsNeeded . ➡️​​ #ekapadapadangusthadhanurasana or #natarajasana variant & #paryankasana or #couchpose 🔮🕉📿 The struggle was so real in the first photo. You can see it in my muscles. The first thing I notice when looking at this is that I wasn’t breathing (properly or at all!). Therefore, I also went for the modification which felt AMAZING! . 🔮🕉📿 Amazing hosts: @cyogalife @gmcyoga @jinny.suh.00 . 🔮🕉📿 #backbend #yogachallenge #heartabovehead #kingstonyoga #yoga #upstateny #hudsonvalley #hudsonvalleyyogis #liveyouryoga #vegan #veganyogi #veganyogini #veganyogateacher #mantrayogany #practicemakesprogress #igyogacommunity #practicedaily #yogalove #nyyoga #nyyogis #yogachangedmylife #namaste

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Happy Sundae OMies. . After spending all day binge watching @mindhunter on netflix yesterday, I knew I needed to do something productive today. . Although I haven’t left the house yet, I got a butt load of laundry done and quite a bit of clothes posted onto Poshmark. Now I’m getting ready to head out to dinner because I’ve been cooped up in here for way too long 😂 . Day 18 of #BendAsNeeded . I tried and tried and tried to do today’s asana before I had to face the facts that I couldn’t do it to save my life and opt for the modified option. So I bring to you today #paryankasana or #couchpose . Hosts: @jinny.suh.00 @gmcyoga @cyogalife . . . . . . . . #yogachallenge #njyoga #namaslay #newjerseyyoga #yogateacher #asana #ibendsoidontbreak #yogini #yogi #bendyback #weekendvibes #sundayfunday

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🌴🦎🏋🏻‍♂️ Day 1️⃣8️⃣ of #BendAsNeeded with @cyogalife #Paryankasana #CouchPose #Rückbeuge #Virasana 🦎🌴 Danke an @jinny.suh.00 und @gmcyoga . Eigentlich kann man jede Yogastunde und jede einzelne Asana ganze easy und ohne Anstrengung „hinter sich bringen“, oder: Man legt viel Aufmerksamkeit, Körperbewusstsein, Spannung, Atmung und Intensivität hinein. Hier können wir uns einfach ablegen und liegne. Oder wir arbeiten mit dem Block. Den Beinen, dem Herzraum. Ja – das hier habe ich mir anstrengend gemacht. Weil ich gemerkt, habe, dass ich in dieser Haltung gut mit den Schulterblättern arbeiten kann. Dass ich Knie gut wegschieben kann, das Schambein nach oben, die Zehen in die Matte drücken kann, das Herz nach oben schieben kann. Ich kann den Hals öffnen, das Kinn wegschieben… die Arme aktiveren, die Schultern wieder weg von der Ohren bewegen, die Seiten wieder lang machen … und dann: dann fang ich wieder von vorne an. Weil während ich an der einen Stelle rumjustiert habe und reingeatmet habe, hab ich woanders etwas Aufmerksamkeit verloren. Nehmt einfache Asanas nicht einfach als „simpel und wenig wertvoll“ hin. Auch die Kindeshaltung oder Savasana können sehr komplex werden, wenn wir das wollen.

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🌴🦎🏋🏼‍♂️Day 1️⃣8️⃣ of #BendAsNeeded with @cyogalife ↪️ #Paryankasana or #CouchPose 🏋🏼‍♂️🦎🌴Today’s modification has quickly become one of my favorites when working on #backbends and opening up the front side of the body. One of the reasons I love this pose so much is that it’s very easy to incorporate props to customize it to your exact level... and then adjust the props to progress. There are many variations we can take with the arms and shoulders that will give a slightly different feeling in the upper back. Put this together and it’s an ideal pose to do while building up to a peak pose. ⠀⠀⠀⠀⠀⠀⠀⠀ You can very easily view this pose as a continuation of yesterday’s. There are two very obvious differences: First - the legs are in full #HeroPose. And second - we’re not using the arms to resist the floor and open across the chest; rather we are using gravity to go deeper. The big similarity: the key to this pose (just like many others this month) is strong legs. Both knees are extending forward and with this solid base, we can isolate movement to the spine. And so we’ll begin in hero pose. Next, recline into #SuptaVirasana using a block if needed. Press the elbows into the ground to prop yourself up, begin to arch the upper back, and bring the crown of the head to the floor. Continue arching the upper back as your being the arms overhead grabbing for opposite elbows or extend the arms straight overhead. Keep the shins strongly pressing into the floor as you sink the butt toward the floor while arching in the upper back and opening the shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be posting tomorrow and the next day and then @jinny.suh.00 will provide modifications for the next set of 4. 📷:@darling_nicki

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divinephotographybybrittney. Just let you’re natural light shine! Model: Angel Florez MUA: @oliviad

Just let you’re natural light shine! Model: Angel Florez MUA: @oliviadaawn location: ZLoft Bar and Grill #colorfuleyeshadowpalette #colorfuleyes #naturallight #beautifulwomen #photography #model #instagrammodels #beautifultan #shesnaturallypretty #couchpose #nudelip

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Being cute 💅🏼 And lowkey falling..but ain’t no thing, we always werk it out 💪🏻 ——— #tagtheqc #yogisoftheqca #acro #iowaacro #midwestacro #partneracrobatics #acroyoga #couchpose #contemporarycircus #amateurcircus #acrobats #amateuracrobats #amateurcircus

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sarah.mcg.yoga. Yupppp, sometimes you just want couch pose over chair pose...⁣
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Yupppp, sometimes you just want couch pose over chair pose...⁣ ⁣ ⁣ 📸by the amazing @__s____o

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pewpmasta. I'm ready... 😉

#tbt #couchpose

I'm ready... 😉 #tbt #couchpose

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