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christie_derek. Who doesn't love a good abs pic.
Here's some from over this year from

Who doesn't love a good abs pic. Here's some from over this year from my clients. All different as well, some go for the 6 pack, some like the 11 shape. All looking amazing. 💪💪💪 A lot of hard work gone into these, diet and in the gym. 💪💪💪 Proud of the lot of you. Sorry again if I've missed anyone out. A lot to choose from. 💪💪💪 Who fancies working towards this next year. 💪💪💪 #derekchristiept #everlastgymglasgow #everlastfitnessclubs #glasgowgyms #glasgowpt #personaltrainer #progress #strengthnotsize #musclegain #womanwholift #womanwhotrain #girlswholift #girlswhotrain #weightloss #fatloss #inchloss #proudpt #beforeandafter #weightlossjourney #abs #coreworkout #absofsteel

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domcepilliano. When Swiss Ball becomes my best friend for core👌
#coreworkout #swissb

When Swiss Ball becomes my best friend for core👌 #coreworkout #swissballgirl #swissfriend #burnbellyfat #gymsession

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Day #14 Boat pose - Navasana Alternating between this and half boat pose at the end of my session today. It's always good to Add a bit of core training. . . . . . . . . . . . #yoga #boatpose #boatposeyoga #navasana #core #corework #coreworkout #anotherday #moreyoga #balance

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Your core is made up of more than just the abdominal muscles, it also includes your obliques (the muscles in your sides), pelvic floor muscles, glutes and all the muscles in your back. Every movement you make stems from your core, since every muscle in your body is connected to the ones in the core. From everyday tasks like tying your shoes and cleaning to heavy lifting and athletic activities, you use the muscles in your core. #coreworkout

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sos.fitfam. 🆘 @sos.fitfam enjoying the process of my #45minnonsurgicalbbl workout

🆘 @sos.fitfam enjoying the process of my #45minnonsurgicalbbl workout 🆘 🆘 Today is rest day for me , rest day is just as important as exercise. I use to workout everyday and that built up weight gaining CORTISOL 🔥. Working out more intelligently 🆘. #diamond #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitfam #fitnessjourney #fitnesslife #fitnessfreaks #gym #gymmotivation #gymlife #gymrat #gymsharktrain #bööty #glutes #armsworkout #burnfat #burnfatburn #burnfatfast #weightlossjourney #weightloss #weightlosstransformation #weightlifting #lift #liftheavy #coreworkout

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Yook ayok, yang satnight nya ga ada acara, daripada gabut mending join bareng kita di Playground Decathlon , kita buat satnight kali ini jadi lebih bergaedah, karena nanti malam bakalan ada core & strength training di jam 19.30, kali ini @ceorunners bakalan colabs sama @indosweatcamp_bekasi, Bukan itu aja, nanti malam bakalan ada Midnight Sale juga looh, buat merayakan 1st Anniversary Decathlon Bekasi Kebayang kan serunya kayak apa,? jangan lupa ajak teman sodara atau ajak pacar juga boleh, asal jangan pacar orang aja, hehe In Colaboration With : @ceorunners @indosweatcamp_bekasi @decathlon.indonesia #sport #sportandfun #sporttogether #coreworkout #coreandstrength #running #runningmotivation #runningcommunity #runningworkout #decathlon #DecathlonBekasi #midnightsale #bekasihits #bekasi #healthylifestyle

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. . 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟FUN🌟YOGA🌟🌟🌟🌟🌟🌟🌟SHAPES🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 . #ShapeYourFunAsanas2 🌟 . 🌟🌟Happy weekend everyone! 🌟Day 6 -On top of head #headstand . . ❌🔺⭕🔶🤸Yoga is Fun🤸🔶⭕🔺🔷❌ 🤸Enjoying the present moment🤸 .🌟✡️🌟Love playing with new shapes✡️🌟✡️ . 🤸Fun hosts:🤸 @renny_sito @ninayoganow @rosariamazzon @yogi.hemaxi . 💞Amazing Sponsors💞 @devala_apparel @moonrock_co @zenpolitan @mymalanecklace @ajnawellbeing . 🌀Shape your Fun Asanas LinedUp🌀 . Day 1 Standing pose 👈 Day 2 Hip Opener🔶 Day 3 Twisting pose❌ Day 4 Arm balance🔺 Day 5 Heart opener🕷️ Day 6 On Top of head 🌟 Day 7 Your Fave Shape . . @yoga.challenges.directory @yogachallenge @autumn_yoga_pics @yogachallenge.club @igyogachallenges @quantumyoga @myyogachallenges #decemberyoga #yogachallenges #yogachallenge #yogainspiration #yogalifestyle #yogaheals #yogashapes #creativeyoga #artyoga #yogainnature #yogablog #yogalifestyle #yogini #selftaughtyogi #goodvibes #yogacommunity #bodylines #bodyandsoul #OutdoorYogis #MakingShapes #StarPose #HeadStand365 #Coreworkout #Sirsasana #Headstandlover #Headstandwithouthands #UnsupportedHeadstand #FunkyHeadstand #NoHandsHeadstand

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sos.fitfam. 🆘 I been extremely inactive and I stupidly thought I could go all the

🆘 I been extremely inactive and I stupidly thought I could go all the way after just eating and because I use to be super fit 😂🆘. 🆘I was very wrong , not only did I almost throw up from too much food but I was UNPRODUCTIVE, so start slow if you can’t do 50 secs exercise do 30 secs and build your way up 🆘. 🆘 #45minnonsurgicalbbl is getting me snatched again I’m excited , it’s only been 2 weeks 🆘 #bbl #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitfam #fitnessjourney #fitnesslife #fitnessfreaks #gym #gymmotivation #gymlife #gymrat #gymsharktrain #bööty #glutes #armsworkout #burnfat #burnfatburn #burnfatfast #weightlossjourney #weightloss #weightlosstransformation #weightlifting #lift #liftheavy #liftingweights #coreworkout

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bailine_soeborg. 🎄✨ KØB EN FANTASTISK JULEGAVE ✨ 🎁 - til dig selv eller én du holder

🎄✨ KØB EN FANTASTISK JULEGAVE ✨ 🎁 - til dig selv eller én du holder af 🎁 Gratis prøvebehandling - individuel smertebehandling. Førte gang du kommer i klinikken, får du en gratis konsultation der inkluderer samtale og behandling. Det giver dig helt uforpligtende mulighed for at vurdere, om bailine kan hjælpe dig. Hvis bailine er noget for dig, laver jeg, ved det næste besøg, et træningsprogram, der passer til dit behov. Bailine kan bl.a. være hjælp til: Velvære, genoptræning, smertelindring, vægttab, sportsskader, rygproblemer, lyske- og knæskader, migræne, hælsporer og dropfod. bailine Søborg holder tidlig juleferie pt., men klinikken er åben d. 23., 27. & 30. december, hvis man mangler en julegave, mandelgave eller værtindegave... 💪♥️🎁 Julehilsner fra Line . . . . . . . #træningsforløb #træning #smertelindring #sportsskade #vægttab #kostvejledning #velvære #wellness #kroniskesmerter #selvforkælelse #motivation #inspiration #muskelmasse #fedtreducering #opstramning #figurformning #genoptræning #fitness #relax #gavekort #lifestyle #coreworkout #workout #selfcare #livsstilsændring #elektroterapi #weightloss #infrarødsauna #julegave #bailine_søborg

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shani_dayal. Keeping that core strong this winter💪
Saturday was beautiful as I had

Keeping that core strong this winter💪 Saturday was beautiful as I had it all by myself (no class and no ashtanga practice!) Woke up in dark, after my green tea sat for meditation after ages and felt amazing! Then went to gym for a quick workout...and still had so much time to myself! Recorded part of today's workout targeting core. 1. Reverse crunches- in love with these. Not only they target a large muscle group they are fun too! 2.Russian twist- I added weight lifted legs for extra work💪...also why is it called Russian twist 🤔?? Any guesses?!? 3. Cross crunches- with my thera band. 4. Plank twist- ( I have totally made up that name!) Added weights again! . . . . #doityogiway #igfitness #instafit #igfitgirls #coreworkout #stronggirls #fitfam #gymmotivation #gymclothing #weekendworkout #staystrong #absworkouts #fitinspo

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⛔️ABS ABS ABS⛔️ . Happy Saturday y’all 😘🎉 Hope your all having a fab weekend!! ◀️Swipe left to see all 8 exercises Don’t forget to like and save for later ✌🏻 . 🆗 You may have started to realise I LOVE an ab finisher. I do it after a upper or lower session. Here is one I did today and it’s kind of plank focused as I find there are so many variations I like to play around with 🤪 ENJOY fam bam!!! . 1️⃣ Plank with rotational reach 2️⃣ Inch worm plank 3️⃣ Plank with hip dips 4️⃣ Plank climbers 5️⃣ Laying windshield wipers 6️⃣ Lower ab plank 7️⃣ Bird dog plank (Okay, so I need to get my butt down here-work in progress 🤷🏼‍♀️🤫) 8️⃣ Plank ⚠️ Do x12-15 on all. REPEAT CIRCUIT X3! . Wearing. @doyoueven And yes... I still have my knee sleeves on from my leg sesh 🤦🏼‍♀️ @strengthshop . @undergroundgyms . . . . #fitnessjourney #myfitnessjourney #trackyourprogress #gymprogress #abcircuit #abs #sixpack #core #coreworkout #leanmuscle #buildmuscle #strengthtraining #strong #gymlife #gymaddict #gymvideos #workoutideas #homeworkouts #fitnessblogger #fitspo #fitfam #fitfluencer #gymmotivation #motivation #doyoueven

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PAROLA ALLE IMMAGINI 🙌🏻 after 4 months: results! 📈 dopo 4 mesi: risultati! 📈 Per una volta esco dai freddi numeri per farvi vedere i primi risultati visivi su di una donna di 46 anni con la quale sto lavorando da Agosto 2019. Il percorso sarà ancora lungo e faticoso, ma continueremo a metterci il massimo impegno. Lascio a voi i commenti: bravissima Tiziana 💪🏻 • • • #isos #personaltrainer #osteopatia #osteopathy #results #lossweight #lossfat #dieta #nutrizionista #medicine #anatomy #gym #job #workout #totalbodyworkout #totalbody #coreworkout #wellness #fitness #fitnessmotivation #fitnessaddict #motivation #picoftheday #instagram #instalike #instagood #instalove #job #rovato #piazzacavour #franciacorta

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A bit of yoga incorporated into my practice this morning 🤸‍♀️. 🔊 on to listen to the breath pattern 🌬. . . . . . . #yogi #pilatesinstructor #cadillac #pilatesforall #flexibility #agility #corestrength #coreworkout #handstand #shoulderworkout #shoulderstand #bum #gluteworkout #legday #balance #inversion #strenght

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issy_valentina_beni. Great mixed session using some of my favourite exercises. Loving my ne

Great mixed session using some of my favourite exercises. Loving my new role at virgin active brighton as Master Trainer. Book in for PT sessions with me at the club or DM me.🔥👊🏻 #trainerlife #virginactive #trainhard #fitnesslife #brighton #coreworkout #pullovers #tyreflips #trx # #decembergoals

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It's all in the alignment! How I love my pilates atleast once a week to strengthen my core and tone my entire body. Working out at the @thepaddxb early this morning before I start my day. Does exercising make you happy? Can you feel the endorphins? Does exercise make you more productive? #pilatesplank #pilatesreformer #coreworkout #pilatesstudio #mydubai #dietitian #nutrition #nutritionist #dietitiansofinstagram #dubaidietitian

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sams.c.ching. 三頭雞訓練 🏋🏻‍♂️
🔥🔥🔥🔥🔥🔥🔥🔥🔥 推爆佢🤩🤩🤩🤩🤩🤩
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三頭雞訓練 🏋🏻‍♂️ 🔥🔥🔥🔥🔥🔥🔥🔥🔥 推爆佢🤩🤩🤩🤩🤩🤩 . . . . . . . . . . . . . . . . .🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #健身教練 #私人健身教練 #香港私人健身教練 #健身 #操肌 #線條 #減肥 #收身 #生酮飲食 #減肥法 #營養 #營養餐 #伸展 #將軍澳 #將軍澳健身 #專業訓練 #professional #clubhouse #gym #burnfat #muscles #personaltrainer #workout #exercises #coreworkout #weighttraining #personaltrainerhk #weightlifting #dumbbellshoulderpress

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laufpfwannie. 변명이라면 변명일 수 있는 토욜 아침 운동.

ARC -> 한의원 -> 엄마와 데이트 코스를 밟자니 시간이 너무 촉박할 듯 싶

변명이라면 변명일 수 있는 토욜 아침 운동. ARC -> 한의원 -> 엄마와 데이트 코스를 밟자니 시간이 너무 촉박할 듯 싶어 혼운 -> 한의원 -> 엄마와 데이트 여유롭게 가는걸로👉🏼👈🏼 . ARC 간 마냥 10km 뛰고 보강운동도. 발목가동성 운동, 복근운동, 플랭크, 팔다리 쭉 뻗어서 버티기. 내일은 반달 쉬는 날이니 간만에 동네 뛰어야지😋 _ #running #asics #asicsrunning #asicskorea #Gel_Kayano24CC #Garmin #Forerunner645 #coreworkout #treadmillrun #러닝 #아식스 #아식스코리아 #아식스러닝 #진짜러너 #카야노아카데미 #카야노아카데미4기

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