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thegym_india_. Morning core workout with @ajitnandal . 
#coreworkout #abs #crossfit #

Morning core workout with @ajitnandal . #coreworkout #abs #crossfit #corestrong .

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seb_fitness_coaching. #Repost @mutterx2
・・・
This is an advanced killer set I like to finish

#Repost @mutterx2 ・・・ This is an advanced killer set I like to finish my core workouts with. Here I concentrate on less reps but more mind-muscle connection to better my technique. 😉 xx • •• ••• - - #coreworkout #fitmum #fitnessmotivation #hipraises #exercises #core #abs #melbourne #gymlife #corestrengthening #musclemindconnection #fitlatina #entrenodeabdomen #sebfit @seb_fitness_coaching @anytimefitnesscranbourne @anytimefitnessberwick

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johnny_fits. Remember to always listen to your body and take those rest days, resti

Remember to always listen to your body and take those rest days, resting is the best thing you can do for your muscles 💪🏼🙏🏼👍🏼 #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #calisthenics #coreworkout #Gym #motivation

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entrena_facil. El proceso de hipertrofia muscular está mediado por muchos factores, a

El proceso de hipertrofia muscular está mediado por muchos factores, así como métodos y medios para conseguirlo. . . ✅La tensión mecánica se define como el fenómeno que sucede a nivel de fibra muscular donde la fuerza ejercida sobre la membrana celular estimula un proceso llamado mecanotraducción (Proceso que estimula complejos proteicos como M-TOR). Este proceso ESTIMULA la síntesis de proteínas mediada por los ribosomas. . . El estrés metabólico es un proceso que ocurre a nivel intracelular a partir de la acumulación de ciertas sustancias como por ejemplo: lactato, AMP, H+e inhibición de ciertas enzimas (fosfofructoquinasa enzima limitante de la glicolisis). . . ❌❌También el volumen sanguíneo o la presión que puede ejercer el sweeling puede ejercer tensión mecánica desde afuera hacia dentro (Galancho I.,2018), estimulando los mismos mecanismos de síntesis de proteínas como M-TOR. . . ✅Finalmente, el daño muscular es consecuencia de los dos procesos anteriores, y muchos autores proponen que no es necesario que exista daño para producir hipertrofia. . Sin embargo Brad Schoenfeld lo interesante de la destrucción muscular, ya que, estimula células satélites que donan núcleos para el proceso de hipertrofia. . . Si te interesa más contenido sobre este tema, dale ❤️ y comparte. . #bench #powerlifting #ipf #core #coreworkout #deficitcalorico #instagram #instagood #instachile #deadlift #dead #lift #explosive #f #powerliftingchileno #stronger #strongman #crossfit #crossfitter #wod #picoftheday #core #hipthrust #badass #insta #core #coreworkout #benchpress #pressbanca #squats #ipf #calistenia #followforfollowback #hypertrophycoach

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johnito_artifex. This one’s for you Dad. Been trying to get this for months. No compari

This one’s for you Dad. Been trying to get this for months. No comparison to the challenge and your ability to raise a joker like me. #happyfathersday #pr First time to get a #32kg #kettlebell #bottomsup #clean #overheadpress #cleans #stability #stabilitytraining #coreworkout #conditioning #functionaltraining #strengthtraining #mobility #justtraining #fullbodyworkout #playeveryday #heavytoys #fitover40 #butlerstyle #baldaf #movementismedicine #bofab #levelup

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Good Monday morning, lovelies! After a much needed weekend social media detox, I’m back with a little something for y’all. Grab a partner and a med ball and set aside 18 mins for a fun core HIIT workout with a friend! . Perform all movements at 45 seconds AMRAP (as many reps as possible), 15 seconds rest x 3 rounds with no breaks in between rounds. Don’t forget to switch! . Thank you @grittygilly for partnering with me 😘 . #empirebali #HIIT #cardiocore #core #coreworkout #bali #indonesia

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amazingfitnessmodels. Wow😲
⚔️What an Awesome 🔝 Muscular Posture💪🏽😮
🏋️Powerlifter .
😲C

Wow😲 ⚔️What an Awesome 🔝 Muscular Posture💪🏽😮 🏋️Powerlifter . 😲Crushingly 👊🏽Powerful Guns💪🏽 🙌🏽Enormous 🛡️Arched Chest ⚙️Rock hard ✨Well Defined Abs ☑️Go checkout and follow this 😈Muscle Machine💯 @diegocurrier to see more of his 🔥Hot Body shots📸 and 💥fire up the zeal within you to win your fitness goals 🎯⛳ • 🌈DM us your pictures for a shoutout📣 #backworkout #coreworkout #FitnessLifestyle #fitnessaddict #powerlifter #powerlift #powerbuilding #powerlifting #fitnessmotivator #bodygoals #bodybuilder #fitnessgoals #bodygoals #shoutout

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hirampedropete. My Dad And I! We Are 2 Different Types Of Warriors..He Fought The Nazi

My Dad And I! We Are 2 Different Types Of Warriors..He Fought The Nazis And I'm Fighting And Going Forward. I Guess Fighting Is In The Blood.👨‍👦Happy Fathers Dad Pop. #focusfitness2 #bruceleefan #nyc #dadson #fathersday #veteran #warveteran #marines #supportourtroops #personaltrainer #parkworkout #oneonone #grouptraining #fitness #cardioworkout #strengthtraining #coreworkout #corestrength #boxing #mma

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Some nice and good Staitc and mobility training, Hope everyone had a good fathers day today i wish luck to all whoever is reaching those summer 2k19 gains. A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. - Vince Lombardi #coreworkout #gainz #calisthenicsworkout #calisthenicslife #veinspoppin #reps #frontlever101 #frontlevertraining #backlever #backlevertraining #handstand #handstandprogress #90degreehold #lsithold #lsits #muscle #muscleup #cleanlifestyle #parrelletes #dontquit #dontgiveup #motivationalquotes #gainzallday Song - FYM Joyner lucas Ft Mystical

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roxy.fitspo. What is your fear?? And what you do when face with not one but two of

What is your fear?? And what you do when face with not one but two of your fear? My fear is height and upside down.😂 It took me three years to get over the fear of upside down, thus my progression for handstand took forever! And today's class ended with Pull Over, a movement that involve my two greatest fear! Sorry for the screaming on my first attempt! Please lower your volume 🤣🤣🤣🤣. Well, learn something new today😁 #awesomecoach #fitover50 #notbadfor50s #notbadfor50yearsold #absworkout #coreworkout #core #coreday #abs #sixpackworkout #sixpackabs #sixpackgirl #sixpackoldlady #calisenthics #streetworkout #movementathlete #gymnasticbodies #calisthenicsworkout #calisthenicsgirls #crossfitgymnastics #bodyweight #flexibility #over50fitness #fitat50 #fitnessover50 #notbadfor50 #perthfitfam #handstand #workinprogress

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Gracias a todos por asistir a la integración y celebración de nuestro 1er aniversario 🎉💪🏻🎁🥳......estamos muy contentos de poderles compartir este día que fue tan emotivo y lleno de sorpresas, por mas años juntos 🤙🏻 #colinasdelosceibos #losceibos #corefamily #coreworkout #workout💪 #corefitec #corefitness #training #trainingsession #happyaniversary #corefitecuador #streetworkouts #strongfamily #fitnesslife #fitnessmotivation #ecuadortraining #fitnessecuador #instafitsociety #instacore #like #follow

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Yayeee!!! It's #YogiSeeYogiDo time of the week again... This week's special has been brought to us by @bentley.likethecar who has given it quite a sassy name #voguesideplank. 🤸‍♀🤸‍♀ . A big shout out to the fabulous @gabriella.dondero @leighyogipilot @livinleggings @marens_om and @geeoice_yoga for constantly leaving mere mortals like me speechless 🙏🙏 . I am just loving the weekly inspiration and challenge from this group of fierce yogis . So glad to have hopped on this festive wagon of #yoga that truly celebrates it in its myriad forms. 🌸🌸 . A fun take on the #elbowsideplank I found it tricky to balance on the ball of my foot (which I managed to hold just long enough for the second click) However, it was quite manageable to pop myself up with my whole foot firmly planted on the mat even though my elbow would love to disagree with that💪😆😆 . Swipe right to see me balance on the ball of my foot for just a microsecond 😜😜 . #yogapose #yogasana #yogagirl #yogainspiration #challenge #yogachallenge #sideplank #strongcorestrongbody #yogadaily #befit #beinspiring #sideplankvariation #ysydcrew #sideplankpose #balancingpose #balance #beagoddess #Monday #mondaymotivation #core #coreworkout #picoftheday #photooftheday #insta #instalike

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fitnizfury. I’m not a 20 yo fitness model. ⁣
I’m a 38 yo real mom juggling a whole

I’m not a 20 yo fitness model. ⁣ I’m a 38 yo real mom juggling a whole load of sh*t (mommies you can relate😂💪🏼)⁣ ⁣ Fitness is a HUGE passion of mine and I LOVE the ‘journey’.⁣ ⁣ Somewhere in the past year I stopped worrying about why I didn’t look like a 20 yo Gymshark model and just focused on getting stronger at every workout.⁣ ⁣ This mindset shift is such a crucial part of self-love. It takes the focus off watching others because you genuinely enjoy watching yourself improve.⁣ ⁣ So regardless of how many kids you’ve had... try to focus on improving your strength instead of why you don’t look like some 20yo childless model. ⁣ ⁣ Enjoy the little wins when you do an extra pushup or lift heavier. ⁣ ⁣ These will bring you more happiness... and results will come as part of the package😛⁣ ⁣ Crush your week peeps! I’m all set to crush mine😘💪🏼⁣ .⁣ .⁣ .⁣ #homeworkouts#workoutathome #corestrength #coreworkout #upperbodyworkout #fitmomsofig #fitmommy #fitmomsinspire #igfitmoms #postpartumfitness #postpartumbody #postpartumweightloss #motivationfitness #strongmom #fitnessindia #momswhoworkout #healthymom #busymom #healthyishappy #toddlermom #postpartumjourney #fitnesstransformation #stayathomemom #homegym #workfromhomemom #sahm #stayathomemoms #garagegym #workingmom #newmom

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[2019 Park Slope Seventh Street Fair Demonstration] Please shout out to all of our Black Belt Club members who performed Taekwondo Demonstration today! It was AMAZING experiences with these great students! We're so impressed you tried in the best even if you got nervous at the performance and your improvements of the skills and confidence! Thank you for participating in the performance today! Let's go TEAM SOUTH PARK SLOPE! #ParkSlope #Seventhavenue #Best #MartialArts #Taekwondo #Karate #Confidence #selfconfidence #performance #NewYork #Kids #children #Teenagers #Adults #EXERCISE #Focus #listeningskills #Respect #Discipline #Loseweight #coreworkout #MINDSET

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refine31studio. Grab a towel and get ready to burn because this core + arm series neve

Grab a towel and get ready to burn because this core + arm series never disappoints! If you don’t have weights around the house, grab a towel and by round 2, that towel won’t seem so friendly anymore. 😉 Anyone else agree?! 🙋🏽‍♀️🙋🏼‍♀️

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rubygem_fitness. repost via @instarepost20 from @albanianyogilifts 🔥🔥🔥 ABS ABS ABS🔥

repost via @instarepost20 from @albanianyogilifts 🔥🔥🔥 ABS ABS ABS🔥🔥🔥 - LIKE ♥️ & SAVE 📌 & you will want to share it with your friends so TAG 🏷 them 👇🏼 - Always looking for ways to make Ab Workouts fun 💃 and this routine will not disappoint. Give it a go and let me know how you like it!!! 😎 - ⚠️ Clip 1, and especially Clip 4, make sure you’re not utilizing your neck. Everything should be loose. The origination of the move is your core. If you can’t go all the way back, do not. Look up, don’t turn your head sideways as you’re doing the exercise. - Wearing @ryderwear bottoms 💟 in XS. Link in bio. Use code SG10. - REMEMBER: Mind-muscle connection. Squeeze, feel, touch, think about the working muscle. 🧠+💪🏼 - Tag me if you do & post my workouts and you’ll end up on my story 😍 - Enjoy 😊 - - - #abworkout #abs #cardio #coreworkout #cardioworkout #upperbodyworkout #bouldershoulders #bicepworkout #tricepsworkout #hammies #quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #motivation #workoutmotivation #workoutroutine #gymmotivation #gymrat #bodybuilding #fitnessmotivation #bikini #teamryderwear

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This FULL ARM WORKOUT is guaranteed to get you those much needed arm gains🔥💪🏻 - I highly suggest fuelling up before this one with a good source of protein and carbs and possibly even a pre workout supplement to absolutely get ready to kill this workout... the pump will be insane!!✖️ - FULL DETAILS of this Bicep and Tricep workout below⤵️ - SUPERSET 1:⤵️ No rest between exercises EXERCISE 1A💥: Seated DB Bicep Curls—4 sets + 8-12 reps EXERCISE 1B💥: Seated DB Hammer Curls—8-12 reps EXERCISE 2💥: Tricep Overhead DB Extension—4 sets + 8-12 reps EXERCISE 3💥: SA Cable extension—3 sets + 12-15 reps each arm SUPERSET 2:⤵️ No rest between exercises EXERCISE 4A💥:Cable Curls—4 sets + 8-12 reps EXERCISE 4B💥:Ez bar skullcrushers —4 sets + 8-12 reps QUICK Workout Tip: with biceps and triceps, if you aren’t doing a compound lift (such as close grip bench press), then it’s okay to go more towards failure on the last couple sets of each exercise because arms tend to recover quickly. Also because you are switching back and forth from Triceps to Biceps, you can perform more volume in a shorter window and decrease your training time (time in the gym) by really pushing yourself for a couple supersets. Give it a go!! ——— - Don’t forget to HIIT SAVE and try these killer exercises the next time you hit a workout 💪🏻Let me know your thoughts on the workout fam!🔥 - R.I.P Mac❤️ - - - - - - - - - - - - - #arms #core #armworkout #coreworkout #abseveryday #homeworkout #20minuteworkout #absworkout #trainer #personaltrainer #fitness #mensfitness #bodytransformation #teenbodybuilding #20yearsold #armsworkout #tricepsexercise #sixpackworkout #sixpack #summershred #summershredding #workoutroutine #quickworkout

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dkush16. Wow the weekend flew by 😩. Sucks going back to work tomorrow but on p

Wow the weekend flew by 😩. Sucks going back to work tomorrow but on positive side new week new goals. I finished the weekend off with a decent active recovery workout. Hit some light core and cardio along with a stretch and sauna to finish it off. Feels good to have some time off the lifting and allow my body to recover and be ready for the new week. The gains are slow but they’re coming. Gonna keep pushing forward . . . . . #sundaysweat #sundayworkout #unlazysunday #weekendworkout #activerestday #activerest #activerecovery #core #coreday #coreworkout #abs #abdominals #landmineworkout #obliques #cardio #cardiosession #cardiofitness #stretch #stretching #nodaysoff #noexcuses #everyworkoutcounts #trainsmart #workforit #motivation #dedication #hardwork #goals #gains #followme

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psnsupplement. Start your lovely day with a healthy Shake of newly flavored Pineapple

Start your lovely day with a healthy Shake of newly flavored Pineapple Flavor of PSN Supplement BCAA for muscle building and increasing energy. It's a great way to boost your power after a long workout session. Available all over India and Nepal. Shop Now: www.psnsupplement.com Call Us: +91 7270000009 • • • • #psnsupplement #fitness #gym #gymlife #fitnessmotivation #like4like #motivation #workout #lifestyle #beastmode #followmefollow #followers #hardworkouttime #likeforfollow #likeforlikesback #likeforlike #followforfollow #shaker #crossfitt #coreworkout #crossfitness #crossfit #bcaa #postworkoutsupplement #like4like #likeforfollow #likeforlikesback #likeforlike #followforfollow #psnsupplement #bodybuilder #teampsn #bcaa+

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skinandmuscle. A reminder to myself that I NEED to get some solid ab work in this wee

A reminder to myself that I NEED to get some solid ab work in this week. I tend to neglect my abdominal muscles or go to easy on them. Which is interesting because I love core work! 🤷 . . Talk to me: What's your LEAST favorite muscle group to work? What's your favorite? How do you push through when you just don't wanna? ☠️ . . I don't think I can pick a favorite! I love them all! (ehhhalmost) . . . #corestrength #coreworkout #absworkout #creativefitness #workoutatwork #quickworkouts #igfitgirls #abs #scrublife #fitlife #funfitness #activelifestyle #skinandmuscle #funfitfab #instafitness #busymomlife #easyexercise #fitness #instafitgirls #fitnessinspiration #bodyweight

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rolagosahumada. Les comparto un exigente trabajo de Core que planteo muy a menudo a mi

Les comparto un exigente trabajo de Core que planteo muy a menudo a mis entrenados cuando ya cumplen ciertos niveles de control postural. #coreexercises #corestability #coreworkout #coretraining #abstraining #posturaltraining #coreconditioning #instafit #prepaphysique #preparationphysique #functionalfitness #functionaltraining

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Side Bend off Cadillac Vertical Frame - great obliques and lat stretch! #pilates #pilatesreformer #reformerpilates #reformer #coreworkout #core #stottpilates #obliques

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