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amark_yama. Un très bon exercice pour les abdos (pensez à retenir la descente)

#d

Un très bon exercice pour les abdos (pensez à retenir la descente) #debutant #training #gymnastique #fitness #coreworkout #absworkout #abdos #calisthenics #outdoors #nevergiveup

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one_bold_explorette. Do you have TRICKS? This is a fun way to get some full body work in (e

Do you have TRICKS? This is a fun way to get some full body work in (eek my ABS were on 🔥) and mix up a traditional lifting day. 🏋️‍♀️ #Outdoorgym 👌 #Rings 👌 Just try an #Lhang 💯 Or try pulling your body up by bringing your arms to a 90 degree angle 💯 🏋️‍♀️ Any progress of this is challenging. You pick? 🏋️‍♀️ Then try to do go vertical upside down (I don't know what that moves calledon the rings and let me see if you wobble wobble shaky shaky like me! 😂🙌 #abs #fullbodyworkout #coreworkout #healthandwellness #fitnessmotivation #girlswholift #juststrong #stayactive #fitgirlshavefun

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Playing with TGU Turkish Get Ups variations. Both KB & @ultimatesandbag weigh 35# however the Sandbag was a bit harder to to get up with initially, KB was a bit more challenging at the top position. Each has its advantages, I will say the Sandbag is easier on the wrist and helps activate your lats more since you can pull or curl the bag into your body, also a great way to work on your core if you have any shoulder/wrist pain or mobility issues. Give it try 5-10 reps per side 3-5 sets if you want improve how you move learn to load your core in multiple ways. 🚨Warning your abs & glutes may be sore 24-48 hours after this fun core workout, stop doing planks they are so boring 🤦🏽‍♂️ #coreworkout #kettlebell

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✨come find your inner strength and your inner peace ✨have some you time this Easter holidays and join us on the mat 8.30pm @orbityogastudio #fayesflow #yogaforall #coreworkout #innerstrength #innerpeace #yogadaily #yogaposes #instagram #fitnessgirlsmotivation #yogamotivation #yogaisforeveryone #yoga

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conynsbootcamp. My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue
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My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue 12:15pm- BOOT CAMP SCULPT 1:00pm- BOXING _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 23rd Street & 6th Avenue 7:30pm- VIKING WORKOUT #ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardOrGoHome #NYC #NYHRC

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milena_forgane. ➡️ Roll Over sobre o MOTR @physiopilates. ➡️ Proporciona uma deliciosa

➡️ Roll Over sobre o MOTR @physiopilates. ➡️ Proporciona uma deliciosa mobilização da coluna vertebral. ➡️ Por ter sua superfície instável, exige muito controle. ➡️ Possui 3 níveis de resistência, promovendo assim um Roll Over mais intenso. #physiopilates #rollover #pilates #pilatesavancado #pilatesparatodos #pilatesinstructor #pratiquepilates #joseph #vempilatear #upperbody #coreworkout #pilateslovers #pilatesbrasil #loucosporpilates #top30pilates #pilateslife #core

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brittanys_world_23. ABS! ABS! ABS! Core and conditioning today! I love how my core develop

ABS! ABS! ABS! Core and conditioning today! I love how my core development is coming! Slowly creeping down to my lower abdomen.. I have a little more stomach fat to lose but let me tell you.. when I do lose it.. gladiator abs baby! *Also.. this is my 4th day in a row this week being in the gym! Super proud of myself for showing up! #abs #coreworkout #coreandconditioning #training #transformationinthemaking #gettingthere #fitness #fitmomlife #fitnessjourney #fitnesstransformation #lift #gymtime #gymlife #gyminit #progress #gladiatorabs

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thisblackgirlfit. #TᗷT 🅢🅤🅜🅜🅔🅡 '18 ⁣
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My goal is to be a better me 🅢🅤🅜🅜🅔🅡 '1

#TᗷT 🅢🅤🅜🅜🅔🅡 '18 ⁣ ⁣ My goal is to be a better me 🅢🅤🅜🅜🅔🅡 '19... ⁣ ⁣ ▪️Be confident in your own abilities⁣ ▪️Extend life expectancy⁣ ▪️Raise quality of life⁣ ▪️Look & feel better, dressed or not⁣ ▪️Be in a better mood⁣ ▪️Have a stress free life⁣ ▪️Be more energetic⁣ ▪️Become more productive⁣ ▪️Discover who you are⁣ ⁣. . . #thisblackgirlfit #blackgirlmagic #fitness #fitnessmotivation #fitnessgirl #gohard #workoutmotivation #workout #fitness #squats #toneitup #miamilife #gymtime #coreworkout ⁣ ⁣

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5 of my FAVOURITE Suspension Training exercises for a TOTAL BODY BURN 🔥 1.Side plank scissors & Dips 💫 2.Pull ups 💫 3. Tricep Dips & Knee tucks 💫 4.Collapsing Push ups & knee tucks 💫 5. Runners and knee tucks 💫 A LOT OF KNEE TUCKS!! @flavii_beach_sport . . . #coreworkout #corestrong #trx #suspensiontraining #workouts #absonfire #fatburn #trifactor #bodyweighttraining #fitspiration #byog #personaltrainer #online #contentcreator

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motiopilatesstudio. Pilates will teach you to move correctly while engaging your core stab

Pilates will teach you to move correctly while engaging your core stabilizing muscles to support each movement 🌈 ———— #halfrollback #spinalarticulation #pilatesreformer #stottpilates #merrithew #motiohomestudio

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Развлекаемся по средам. 🤪 #swimrun #atmofit33 #sasha_icoach

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@miller_moss performing single leg RDL’s and depth landings. Putting emphasis on the big toe to influence the glute. The big toe supports the arches, which act as a shock absorbers and transmit forces through the kinetic chain. #MrMindINMuscle #MJF #AAS #wIN

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ypreston. ✨Decline Oblique Twist with a stick ✨
works for both Abs & Oblique mus

✨Decline Oblique Twist with a stick ✨ works for both Abs & Oblique muscles. This is an easy exercise for beginners to start with. Let’s try and get ur Abs burn🔥 I tried to twist @different angles during the sit-up process, this allows the core to hold and due to add some strength ! By the way, freestyle motion looks kool and fun! ⚜️⚜️⚜️♣️⚜️⚜️⚜️♥️⚜️⚜️⚜️♣️⚜️⚜️⚜️♥️ #obliquesworkout #fitnessmotivations #fitnessfun #absexercise #oblique #obliquetwist #obliques #腹筋ローラー #fitnessphysique #fitnessfreaks #腹筋男子 #sixpackabs #腹筋 #筋肉 #absgoals #coreworkout #vshred #situps #gymshark66 #situpchallenge #vascularity #workoutvideo #absworkout #absworkouts #スイスボール #situp #corestrengthening #腹斜筋 #workoutvideos⚜️♣️⚜️ ⚜️⚜️♥️⚜️⚜️♣️⚜️⚜️♥️⚜️⚜️

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ypreston. ⭐️ABS Training⭐️
Soft Weight Ball Leg Raise 🔥
I have a business Trip

⭐️ABS Training⭐️ Soft Weight Ball Leg Raise 🔥 I have a business Trip in Taipei, but can’t skip workout! My first time using this 10kg soft ball seems quiet heavy⚡️.... or I m too tired???🙄 ⭐️⭐️⭐️♠️⭐️⭐️⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♥️ #coreworkout #pilatesballs #pump #workoutvideo #traininsane #legraises #gymshark66 #toestobar #sixpackworkout #absworkout #weightballs #腹筋割りたい #corestrength #strongfirst #腹筋トレーニング #fitballexercises #腹筋 #workoutoftheday #fitnessjunkie #bulk #人魚線 #fitnesschallenge #abworkout #stabilityball #fitnessphysique ⭐️⭐️ #corestrength #fitnessfreaks ⭐️ #fitnessmodel #fitpro ⭐️⭐️⭐️ #exerciseball ⭐️⭐️❤️⭐️⭐️ #fitnessfun ⭐️⭐️⭐️♣️⭐️⭐️

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ypreston. ABS WoRKOuT Battle : 1️⃣or 2️⃣❓
45 lbs plate Up Side Down SIT-uP +⭐️BA

ABS WoRKOuT Battle : 1️⃣or 2️⃣❓ 45 lbs plate Up Side Down SIT-uP +⭐️BACK LEVER⭐️ 1 👉🏻 9 Reps🔥 2👉🏻10Reps ⚡️ I like No.1 because the last 2 reps of No.2 wasn’t really completed... what do u think? Back Lever part, I was not satisfied, still need to work on it!💪🏽 Tag ur friends might take this challenge! 🦇🦇🦇⚜️🦇🦇🦇⚜️🦇🦇🦇⚜️🦇🦇🦇⚜️ #腹筋トレ #getripped #absvideo #fitnessfreaks #upsidedownsitups #corestrength #corestability #strengthfeed #coreworkout #gymmotivation #fitnessjunkie #absworkout #fitnessphysique #fitnessfun #abs #toestobar #workoutvideos #calisthenicsvideos #absday #workoutvideo #pumped #getpumped #bulk #leanmuscle #筋肉 #situpschallenge #weightedsitups #rippedbody ⚜️⚜️ ⚜️⚜️⚜️🦇⚜️⚜️⚜️🦇⚜️⚜️⚜️🦇 ⚜️⚜️🦇⚜️⚜️⚜️🦇⚜️⚜️⚜️⚜️ ⚜️🦇⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ 🦇⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️⚜️ ⚜️⚜️⚜️ ⚜️⚜️ ⚜️

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ypreston. ABS workout
3 Combo Sets : 45 lbs loaded Decline Bench Leg Raise + Sit

ABS workout 3 Combo Sets : 45 lbs loaded Decline Bench Leg Raise + Sit-Up 1. 15 reps +12 reps 2. 12 reps +10 reps 3. 8 reps + 10 reps Cable ABS workout~ to get Ripped Oblique and V- Line, this is the one MUST dO! 2 sets 45lbs x 15 reps each side. 2 sets 55lbs x 15 reps each side. 🌪 🌪🌪💥🌪🌪🌪🌪💥🌪🌪🌪🌪💥🌪 #cablemachine #obliqueworkout #cableworkout #firmabs #肌肉 #腹筋ローラー #筋トレ #6packs #abdos #strongfirst #obliques #strongcore #fitnessquotes #pullday #fitnessaddicted #gymshark66 #coreworkout #corework #absabsabs #pumped #workoutvideo #gymday #fitnessfreaks #腹筋トレ #corestrength #腹筋ローラー #腹筋 #getripped #bulk #馬甲線 🌪🌪💥🌪🌪💥🌪🌪

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ypreston. 🎊SWISS BALL -New Jordan Style🎊😁 Up-Side Down  Dead lift ➕Leg Raise

🎊SWISS BALL -New Jordan Style🎊😁 Up-Side Down Dead lift ➕Leg Raise COMBO!!! Always add some fUn to my workout, I think this is very important! Please press❤️ if u like my stuffs, thanks! 😊 🎈🤹🏻‍♂️🎈⚜️♣️⚜️🎈🤹🏻‍♂️🎈⚜️♣️⚜️🎈🤹🏻‍♂️🎈⚜️ #gymvideos #corestrength #bulkingseason ⭐️ #upsidedowndeadlift #deadlift #gympost ⭐️ #fitnessgoal #workoutvideos #getripped ⭐️ #bulk #gymlover #absworkout #sixpacks ⭐️ #fitnesschallenge #gymhumor #pumped ⭐️ #sixpackabs #workoutvideo #abdomen ⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #superset #leanmuscle #fitnesslovers ⭐️ #coreworkout #totalbodyworkout ⭐️ #fitnessfun #fitnessfreaks ⭐️⭐️⭐️ #ripped #toestobar ⭐️⭐️⭐️⭐️⭐️ #fitnessgoals ⭐️⭐️🤹🏻‍♂️⭐️⭐️ #comboset ⭐️⭐️⭐️⭐️⭐️⭐️

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