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bethhasmuscles. Today was one of those days that just didn’t feel right. There aren’t

Today was one of those days that just didn’t feel right. There aren’t many days that I’m not able to follow my program by @improving.fitness, but today I couldn’t get my last 2 sumo sets of 225x5. 🏋️‍♀️ Fun fact: I’ve entered a copy posing challenge and will be posting my rendition of a fitspo’s post(s). Keep your eyes peeled. Hilarity will ensue. 🏋️‍♀️ Conventional Deadlift 240x2 (PR) 🏋️‍♀️ Sumo Deadlift 225x5(ish) (PR) 🏋️‍♀️ #deadlift #deadlifttillimdead #conventionaldeadlift #sumodeadlift #powerlifting #powerliftingwomen #girlswhopowerlift #gwpl #wisconsinpowerlifting #strongwomen #womenwholift #girlswithmuscle #copyposechallenge #posechallenge #bethhasmuscles

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bill_henderson_iv. A little tug time on a Tuesday. 520x1➡️460x3. These felt good despite

A little tug time on a Tuesday. 520x1➡️460x3. These felt good despite not being flawless. Also, I've decided to make it official with conventional. Nothing but love for Sumo though ✌❤. #unionfitnesspgh #pittsburghpowerlifting #legworkout #legday #deadlifts #deadlift #conventionaldeadlift

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If you ever want to feel super sexy... wear a singlet! - Not really, they are ill fitting, “unisex”, unflattering and uncomfortable. Size medium was tiny, so I sized up to large and now it feels massive. Glad I lifted in it today to get the feel of it. - Hit my openers today, note to self stay focused, get set up properly, and do what I know I can do. Everything felt smooth 💪💪💪 - 1️⃣ squat at 137.5kg 2️⃣ bench press at 82.5kg 3️⃣ deadlift at 180kg - One more light (60%) session before Sunday! I’m so ready, nervous and excited all rolled into 1!! - - #usaplcolorado #usapl #inzer #singlet #girlswhopowerlift #gwpl #gains #gettingstronger #solid #strong #stronglegs #squatsbooty #lowbarsquat #peachgang #progress #benchpress #deadlift #conventionaldeadlift #duespaid #hardwork #hardworkpaysoff #unstoppable #builtnotbought #powerlifting #powerliftingwomen #powerliftingmadethisbody #hybridperformancemethod #hybridaf #thicc #thelimitdoesntexist

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dnorrs. 365 lb x 2, 385 x 1 making 385 my current max 😃🤘 It felt real, real

365 lb x 2, 385 x 1 making 385 my current max 😃🤘 It felt real, real solid. I just thought "UP." and blasted that shit! Feelin great!! Absolutely gettin that 405 real soon 🔥 #deadlifts #deadliftprogress #conventionaldeadlift #strength #strengthtraining #bodybuilding #powerlifting #powerbuilding

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Top single @ 215kg, set 3 of 3×3 @ 185kg. Fahhken not bhed.

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Did a Push/Pull day yesterday too after my Olympic Lifts to appease my Powerlifting roots 😬. Forgot to program a Training cycle for after my meet, so now I’m just doing random workouts 🤷🏽‍♂️. . . Plot Twist: It’s the same person walking past in both vids. . . . . . . . . . . . . #pushpull #powerlifting #powerlifter #bodybuilding #powerbuilding #instafit #powerbench #buildingstrength #deadlift #deadlifting #fullbodyworkout #bench #benchpress #touchandgo #strengthtraining #strongman #corestrength #chestday #backday #tuesdayworkout #strongbody #usapl #uspa #sbd #lightweightbaby #liftheavythings #deadliftform #conventionaldeadlift #chestandtris #workoutlife

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Deadlifts and Squats • Pulled 275lbs 2x2 240lbs 4x4 240lbs 10 Squatted 260lbs 6x2 230lbs 2 195lbs 3 • -Accessories- Superset Reverse pec deck flies 6x10 Chest supported rows 6x8 • Should have squatted before deadlifting, 260lbs was much harder to do than it should have been. But that's all right great workout today. Deadlifts were super easy even tho haven't pulled conventional in like 3 months XD 8.49/10 on IGN • • ------------------------------- • • #legs #deadlift #conventionaldeadlift #squats #back #shoulders #ironsummit #roughbuteasy:))) #itsallgood #peaking

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juliexpress163. #transformationtuesday Okay so I scrolled down the timeline and freaki

#transformationtuesday Okay so I scrolled down the timeline and freaking found the selfie on the left. Like what actual fook was that. I deadass looked like my hormone switched inside my DNA in high school jeez, glad I kinda look like xiao zu wonder weapon now ( DNA by kungfu kenny, pls have a sense of humor)💀 skinny fat and some wackass haircut like I don’t remember looking like that ever since I started going to the gym 😂 fitness changed your sh*t like crazy just be consistent with it, damn that jawline tho 😌 you got abs, that’s cool? You have some neck veins too? 🔋 . . . . . #squat #bench #deadlift #usapl #powerlifting #bodybuilding #lifting #powerbuilding #fitness #a7intl #ironaddict #gymshark #trusttheprocess #mylife #competition #junkbrands #vans #gym #conventionaldeadlift #barbell

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ittybittythickums. I forgot my shoes, my monster spilled in my gym bag, I slammed my hand

I forgot my shoes, my monster spilled in my gym bag, I slammed my hand in between the weights, and I didn’t get to lift with my babygirl, @lynettee_s... but my deads felt pretty aiiight. 😌 3 x 7 @ 235 Coaching: @theprojectstrength & @waleed_projectstrength Facility: @officialalphaletegym Fueled by: @pr_breaker #powerlifting #girlswhopowerlift #onmyshit #cantstopwontstop #girlswholift #mexicana #latinaswholift #gwpl #deadlifts #latina #htx #onceyouseeresultsitbecomesanaddiction #conventionaldeadlift #latina #strongissexy #girlswithtattoos #tattooedgirls #nofilter

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strength_str8ballin. I Hit 320x6 +1 Cluster 7. Once i hit 290x7 i knew 315-320 would move v

I Hit 320x6 +1 Cluster 7. Once i hit 290x7 i knew 315-320 would move very well, so setting the 10lb plates underneath at this Gym was a GENIUS idea for me. I come up with all these tips and tricks and hit a 5lb bench rep PR my best was 315x8 Goal is 10 & Better. #Newyork #Bodybuilding #240BW #LightweightHighReps #Amrap #Pecs #chestDay #conventionaldeadlift #Physique #Cutting #Npc #Competitive #Athletic #NewTrainingpartner #Goals #Benchpressing #fidi #Squats #motivation #Physique #Transformation #Batterypark #Fdr #NewyorkCity #Lic

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🌴⬜TKC PINK VICE DAYS UNISEX TANK ⬜🌴 • 📍@warcatstrengthgym. Home for all strength athletes in #SanJose and surrounding areas. • Use your favorite athletes code from The Kilo Cartel for: $15 shirts/tanks $20 baseball tees • #TheKiloCartel #MovingWeightByAnyMeans #boxing #calisthenics #gym #fitness #bodybuilding #crossfit #powerlifting #strongman #olympicweightlifting #squat #frontsquat #backsquat #bench #deadlift #sumodeadlift #conventionaldeadlift #cleanandjerk #snatch #tattoo #tattoos #tattedup #screenprinting #ryonet #california

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jbadurek. Be Uncomfortable!
On any given challenge yourself mentally!
Don’t back

Be Uncomfortable! On any given challenge yourself mentally! Don’t back off, just get it done! Growth happens when you cross the mental barrier! Today was a grind but stronger than 6 months ago! No peak needed now for this weight! #deadlift #conventionaldeadlift #posteriorchain #mentalbarriers #back #powerlifting #glutes #forceproduction #over50 #strengthandconditioning #coach #personaltrainer #program #growth #experience #nocomfortzone #exercisescience #process #antiaging

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elaineholme. Back to training after an amazing British F1 GP 🏎 Did a few kilometer

Back to training after an amazing British F1 GP 🏎 Did a few kilometers on the river yesterday trying to keep up with @garrymilward and was back in the gym today 💪 . . . #deadlift #conventionaldeadlift #strongwomen #girlswholift

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deadlifttillimdead. I gotta return some videotapes 😅 LINK IN BIO ‼️ FREE SHIPPING CODE:SH

I gotta return some videotapes 😅 LINK IN BIO ‼️ FREE SHIPPING CODE:SHIP4YOU ➜ DEADLIFT TEES starting at $15 up to 6XL ▼ ORDER HERE ▼ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ US shop: https://shopbeta.spreadshirt.com/DeadliftTillImDead ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Euro shop here: shop.spreadshirt.net/DEADLIFTTILLIMDEAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting #yes #deadlift #conventionaldeadlift #sumodeadlift #powerlifter #strength #goals #sport #power #determination #inspiration #dedication #gym #physique #squat #bench #strongman #bodybuilding #biceps #quads #abs #bigback #traps #diet #fitness #fit #workout #getfit #cardio

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vaskelainen_powerlifting. Max effort day and block pulls. 1x240kg ,  1x250kg and 1x255kg  was th

Max effort day and block pulls. 1x240kg , 1x250kg and 1x255kg was the thing of the day. 5 weeks out to comp. #teamwestcoastpower #purepull2019 #heavyevents #suomenvoimalajiliitto #deadlift #maastaveto #conventionaldeadlift #blockpulls #apcon2019 #apcon #fpopowerlifting

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kosli_91. Die Anmeldungen für die Deutsche Meisterschaft Mitte September und die

Die Anmeldungen für die Deutsche Meisterschaft Mitte September und die Weltmeisterschaft Ende Oktober sind getätigt und man kommt nicht drum rum ein Zwischenfazit zu ziehen, wie die Vorbereitungen bisher laufen. Für meinen Kopf ist es momentan super schwierig daran zu glauben dass ich überhaupt das Gewicht, was ich im April bewegt habe, nochmals zu bewegen. Warum? Weil ich bisher kaum mit schweren Gewichten trainiert habe. Das ist auch gut so, da mein Coach die Verantwortung übernommen hat. Nicht nur für meine Leistung sondern auch für meine körperliche Gesundheit was diesen Sport angeht. Hätte ich weiterhin so aggressiv trainiert wie ich es gewöhnt war, dann wäre ich sicher jetzt schon verletzt. Mein Ziel für den Höhepunkt, die WM ist ein Total über 400 (394 im April). Im Squat bin ich recht bescheiden da mir dieser immer wieder Kummer bereitet, da erhoffe ich mir eine Zahl über 140kg (137kg bisher). Bei der Bank läuft es recht stabil daher erhoffe ich mir 87,5kg (82,5 bisher). 90 wären ein Traum sind aber glaub eine Spur zu ambitioniert. Im Kreuzheben läuft es momentan wieder besser, allerdings sind die Gewichte auch noch sehr moderat. Hier kann ich mich momentan noch gar nicht einschätzen. Die 180 wären für mich der Hammer da ich die 175 schon oben hatte im 4. Versuch und ich weiß dass ich diese top erholt heben kann. In welcher Gewichtsklasse ich starten werde, werden wir sehen 😅 Ich stecke mir generell lieber etwas zu niedrige Ziele damit ich hinterher nicht enttäuscht bin. Das hat letztes Mal super geklappt da ich meine Ziele bei letzten Wettkampf in allen Disziplinen gut getoppt habe💪 #powerliftingwomen #sportslife #kdk #kraftdreikampf #gdfpf #powerlifting #squats #benchpress #deadlift #conventionaldeadlift #wdfpf #competitionlove #strong #muscles #weightloss #pumpingiron

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365lbs for 2 for the lads. Hoping @aldrinnut doesn’t kill me for going heavier than what he told me to do (rpe 8). #bonsor #thicc #cutting #aintnothingbutapeanut #yeahbuddy #powerlifting #deadlift #conventionaldeadlift #rpe

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So I decided to test myself yesterday with some 5 second paused deadlifts. In case my face doesn't say it enough these were very difficult 😅. I would not recommend trying these without some guidance, but feel free to enjoy watching my pain as I give them a go 😂👍 w/@aaptfitness Have a great night everyone 👋🙂

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tats_training. Super proud of this strong beauty 😍💪 #lightweightbaby #aintnothingbu

Super proud of this strong beauty 😍💪 #lightweightbaby #aintnothingbutapeanut #babygotback #Repost @leoni_tatman with @kimcy929_repost • • • • • • Happy with how deadlifts are progressing. It's been about 8 months since I switched from sumo to conventional and today I pulled 137.5kg x2 which is 10kg more than my best ever sumo. #conventionaldeadlift #progress #gains #powerlifting #girlswhopowerlift #deadlift #bodybuilding #strength #training #lifting #strongwomen #girlswhopowerlift #fitness #homegym #powerliftinglife

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Deadlift “conventional” Double Prone Hook Grip deadlift bar 29mm 160 kg 3x6-8 rep 75-80% dell'1RM.. no sumo, no chalk, no magnesium carbonate, no lifting straps! B.W.73 kg The hook grip is a double overhand grip made stronger by trapping the thumb in between the bar and the first couple fingers. This creates a hook on the bar that is supported by the index and middle fingers. Who cares how big your forearms are if they can't get the job done? ..Now let's get strong where it counts!! You're only as strong as your grip, which must be powerful if you want to be powerful. Hands shouldn't be pampered with straps or soft, gummy padding. Rather, they are to be used to their maximum genetic capabilities, which are greater than you think. We are primates, after all. SLOPPY WORK ISN’T MY STYLE... #Sloppyworkisntmystyle #hookgrip ...It's because you're full of crap... #enricoplanetgym #timecapsuleroom #homegym #quandoentriportatilepalle #elitefts #garagegym #strenghttraining #stronger #workoutmotivation #strongmanintraining #specialitybar #nopainnogain #beastmode #grip #havingstrong #hookgriplife #gripstrenght #deadlift #conventionaldeadlift #atxpower #olympicbar #deadliftsfordays #deadliftforday #atxbarbellclub #deadliftmotivation #deadlifttillimdead #atxpower

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Back day was a success. Worked on some light deadlifts this morning. Worked on a few other things to help develop a back like @briannavarro10 💪. 365 lbs set of 8 reps 385 lbs set of 8 reps 315 lbs 4 sets 8-10 reps (Sumo) Bodyweight is down to 182-183lbs from 190lbs and it feels good. The love handles overstayed their welcome and now it's time for them to go 😄 #deadlifts #deadlift #glutes #sumodeadlift #fitness #conventionaldeadlift #powerlifting #mbslingshot #gluteworkout #strengthtraining #backworkout #deadliftdawgs #deadlifttillimdead #power

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Oof lmao grip game strong •335 [second time ever hitting this] •285 drop downs •235 because 285 yeeted me🤠

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That feeling when it’s only your first rep and you’re already staring to see stars ✨ •••• @bigfourpowerbuilding

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