(adsbygoogle = window.adsbygoogle || []).push({});

cotton candy 🍭🍭🍭 rep PR 298x6 woop #conventionaldeadlift ganggg

Share 0 0

A solid start position could be a game changer for your deadlifts. - In this video, I break it down how to put yourself in a stronger & safer position to execute the movement itself. - It’s no secret that I’m a fan of deadlifts (and the various forms they come in), so I thought I’d share my way of teaching the first pull. I use this setup when training with the trap bar or working on sumo style as well. - Save this video to reference at your next training session 💪 - #deadlifts #deadcember #deadlifttechnique #conventionaldeadlift #sumodeadlift #strengthandconditioning #personaltrainer #virginiabeach #virginiabeachpersonaltrainer #757fitness #workout #onlinecoach #onlinepersonaltrainer #onlineprogramming #posteriorchain

Share 14 0
kaleighxmariefit. Quads are really just shining through today🍖✨ 240 for sets of 5, 205

Quads are really just shining through today🍖✨ 240 for sets of 5, 205 hex bar, and 115 front squat⁣ ⁣ @michael_destefano ⁣ ⁣ #heavylifting #powerlifting #girlswholift #gwpl #frontsquat #deadlift #conventionaldeadlift #strongwomen #inzer #converse #ipl #uspaflorida #uspapower

Share 20 0

Close but no PR. 286. Wait for my fun pee walk at the end. 💧😂

Share 16 9
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

I am burnt tf out! Let’s gooooo! Did hookgrip up to first set then went back to good ol mix grip 🤗 @garrettfear got me pulling from the mfn basement! Deadlift deficit 445x3x3 Close grip bench 300x5x3 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #johnhenryfit #plantbeast #vegan #grind #squat #bench #deadlift #hookgrip #hypertrophy #power #strength #deficitdeadlift #noslipdrip #indianapolis #indycitybarbell #lightweightbaby #motivation #STrong #veganlifter #powerlifting #indianasstrongestvegan #74kgboiz #barbend #squatbenchdeadlift #plantbuilders #veganstrong #nofear #conventionaldeadlift #closegripbench #speed

Share 41 2

220kg / 485lbs x 1 @Opener Speed 190kg / 419lbs x 5x2 @7-8 . Finishing off the deads for the week but kinda went a bit crazy with the singles. Pulled 222.5kg but it was slow, and missed 230 just out of sheer stupidity. I forget how heavy this feels for me being 82kg again, but when things move well, you naturally want to go up. My right knee is caving too which is weird. Think it’s the way I’m stood. Doesn’t look right at all but I didn’t notice till I watched it back. Cheers to @conorharris98 for a quick DL session and letting me use the power bar 🤘🏼 . #Deadlifting #SBD #conventionaldeadlift #sbdapparel #Powerlifter #powerlifting #Deadliftreps #deadlifting #Squatbenchdeadlift #powerliftingmotivation #strength #hamstrings #squats #Eleikostrong #Rogue #deficitdeadlifts #fitness #RoguePowerlifting #fitnessjourney #SBD #IPF #gym #fitnessmotivation #roguefitness #legday #marriottperformance #teamfrazzle #deadlifttillimdead

Share 78 6

The first few things I look for in a deadlift: • Correct hinging: the deadlift is under the umbrella of what is known as a ‘hinge movement’. This means it is a hip dominant movement. To hinge for the deadlift correctly you need to take your butt to the back of the room, chest to the floor, with a slight bend in the knees. • Bracing: this one is hard to look for, but some tell-tale signs are; the spine moving dynamically during the lift, overextending or overflexing. There are millions of ways to teach bracing. One I discovered recently (whilst ill); hold your nose and pop your ears, you’ll brace doing this. Now, when looking to deadlift, emulate that bracing in the abdomen like when you pretended to blow your nose. If that’s not cutting it for you, look up my YouTube video on the dead-bug. • Leg press: the legs often get somewhat forgotten about when deadlifting. What usually occurs is this; the legs straighten out early, and the back finishes the movement. Try to finish the movement by simultaneously locking the knees and hips. To help achieve this, think of the deadlift more like a leg press. Press the Earth away to initiate the leg drive, then as the bar rises, push the hips forward into the bar, and take your shoulders to the back of the room. This should clean up your lift. • Lat engagement: this one tends to be fairly easy to spot. If the bar drifts from the legs, the lats aren’t engaged enough. There are many ways to teach it, but one of my favourite cues is; think like you’re trying to wrap the bar around your legs. • Music: Faded by Not The King.👑

Share 10 1

My body metabolizes Botox in like 3 weeks so y’all get to see all the stupid faces I make while lifting. ⁣ ⁣ Rep PR ⁣ ⁣ 375lbs/170kg x3 ⁣ 360lbs/163.3kg x5⁣ ⁣ #deadlift #conventionaldeadlift #reppr #powerlifting #girlswhopowerlift #fitness #liftheavy #girlswholift #powerbuilding #physique #bodybuilding #workout #training #gymlife #strongwomen #workoutvideo #pullday #sbd #powerliftingwomen

Share 1119 41

Workout 4, "Deadlift off the floor." 💀 1" deficit deadlift. 3x5 with 220kg at RIR 4. 💀 Deadlift. 3x5 with 240kg at RIR 4. 💀 Paused deadlift. 3x6 with 210kg at RIR 3. These are fucking hard. I sympathise (a bit) with my conventional clients to whom I give these. 💀 Grip snatch deadlift. 3x6 with 190kg at RIR 3. 💀 I really had to adhere to the 2 min rest periods today as, well, that's what I'm supposed to be doing, and because I had to pick Logan up so had an hour to train, and it really did make things more difficult. Enjoyable and a nice challenge, but more difficult. 💀 #BritishStrengthMagazine #Jackedtive @britishstrengthmagazine

Share 53 2
teunlifts. cute didlifts 4 x 160
@samuel_de_meyer °
°
°
°
°
°
°
°
#powerlifting #

cute didlifts 4 x 160 @samuel_de_meyer ° ° ° ° ° ° ° ° #powerlifting #deadlift #hookgrip #conventionaldeadlift #strengthshop

Share 17 8
deadlifttillimdead. 😬😬😬
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀

😬😬😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #powerlifting #yes #deadlift #conventionaldeadlift #sumodeadlift #powerlifter #strength #goals #sport #power #determination #inspiration #dedication #gym #physique #squat #bench #strongman #bodybuilding #biceps #quads #abs #bigback #traps #diet #fitness #fit #workout #getfit #cardio

Share 1013 12

Felt good to deadlift today after not being able to for a while. Now I get to work my way back up to where I was then onwards to 400lbs. Hopefully everyone is doing well and having a good day. Stay safe this weekend. #conventionaldeadlift #pullups #widegrippullups #chinups #pullday #pulldayworkout #backandbiceps #abseveryday #forcechange #mydrive #controlledaggression #physique #personaltrainer #roadto400lbdeadlift #noquitting #noexcuses #neversettle #ambitionandunrelentingwill

Share 10 0

2x6 ascending for deadlifts today (videos are backwards in time, 117.5kg/258.5lbs and 112.5kg/247.5lbs) AFTER 3x12 leg press and a walking lunge/ab superset (third video is my very unflattering video of my third set of lunges 🤢). Really pleased with how everything felt since I haven’t fully deadlifted in five weeks. To hit 79% of my TM for a very solid six reps is exactly where I want to be right now 🔥 . Now to coach F45 at 10 and teach yoga at 12.... and maybe nap forever after? Or clean my apartment idk man we’ll see.

Share 38 4
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
pegleg_puddle_pirate. Pre petsmart pullin. 405 for some 5+1’s. Had to bless the neighborhood

Pre petsmart pullin. 405 for some 5+1’s. Had to bless the neighborhood with some Elton John to go with the slight clangin and bangin of deadliftin with the garage door up. Good thing I’m on the HOA board I guess 🤷🏻‍♂️😂 - - - - - - #blessedbeyondmeasure - - - - #unlimbitedapparel #leglengthdiscrepancy #garagegym #garagegympowerlifting #ggpl #ggpltn #amputeeswholift #ampchallenges #amplete #iamadaptive #powerlifting #powerbuilding #conventionaldeadlift #ohiopowerbar #fycg #swampgang #platformready #uspaeast #homegym #usapltennessee #sbd #garagegymreviews #pioneerbelts #garagegymbuilt #deadliftparty #garagegymlife #animalpak #apemanstrong #apemanrising

Share 103 8

Week 1 Day 2 . Deficit deadlifts / plate deadlifts 400x6 RPE8-9 Starting off the training cycle strong. Last cycle ended poorly due to lack of respect to one of the principles of strength training - Stimulus Recovery Adaptation (SRA). The main issue is dealing with the frequency and intensity per powerlift. Every different lift and different physical system is going to have a different length SRA curve l, and finding the optimal frequency of overload training is going to allow the athlete to train as hard as possible, as frequently as possible, thus making gains as quickly as possible. . The deadlift is the longest SRA curve. It is the most stressful to the body from both the neural standpoint and physical standpoint, therefore it will be trained the least frequently. It’s worth noting variations of the deadlift have different fatigue costs. The deficit deadlift shown here is one of the highest costs, where a variation like the sumo deadlift is on the lower fatigue cost list. . #deadliftform #deadliftsfordays #deadlifters #deadlifttillimdead #deadlifttillimdead #deadliftday #deadlifter #romaniandeadlift #conventionaldeadlift #deadliftingismyfavorite #deadliftparty #deadlifttechnique #ipfpowerlifting #powerliftinglife #rawpowerlifting #powerlifterlife #powerliftinglifestyle #sbd #juggernauttraining #chadbot #sumodeadlift #bencheveryday #squatchallenge #backdayworkout #backdayeveryday #hypertrophy #kaohsiung_city #taiwangram #strengthathlete #strongfit

Share 70 8

So I didn't get as many vids as I would have liked today but... Got the 225 lb squat PR money shot baby!! Top dl set was 1x290 (of course I didn't film it 😔), then 3x235, 3x3x225

Share 20 1
rikke_kim. Også lige lidt dødløft.. Et opvarmningssæt med 3x75, derefter 2x80 og

Også lige lidt dødløft.. Et opvarmningssæt med 3x75, derefter 2x80 og til sidst 1x90,1x95 og 1x97,5 hvilket er en ny pr, wuhuuu.. De sidste er der selvfølgelig ingen beviser for 🤦‍♀️ Mit mål om 100 kg inden året er omme er ikke så fjern. #deadlift #conventionaldeadlift #styrkeløft #powerlifting #girlswholift #strongnotskinny #fitness #fitnessworld #fitnessworldoestervold #fitnessworldøstervold

Share 14 3

Deadlift day today and I wasn’t expecting a great performance out of myself because of my sleep, food and even water intake was not the same as I am use to. This made me not feel it but I just caught a vibe and wanted to have a crack. Starting to work in singles now and started this week of with 240kg and it moved really well and it didn’t feel difficult so that’s s good time. The peaking cycle seems to have helped me already! 240kg x 1 top conventional single 190kg x 3 sets of 5 conventional 190kg x 2 sets of 5 sumo

Share 26 1

Strength Block Training Week 6, 85% on Back and DeadLifts 😊. Have a Great Day! 💪😁👊. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •Conventional DeadLift Raw: #, RPE: 9. PR: #. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •Sumo DeadLift Raw: #, RPE: 9. PR: #. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •T Bar Rows: #, RPE: 9. PR: #. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •Bent Over Barbell Row: #, RPE: 9. PR: #. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •Reverse Flys: #, RPE: 9. PR: #. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •Wide Grip Lateral Pull Downs: #, RPE: 9. PR: #. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •Low Rows: #, RPE: 9. PR: #. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •Cardio: 30 Minutes Treadmill, 0 Calories. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ •WILKS: 308.79. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #HookGrip #DeadLift #ConventionalDeadLift #SumoDeadLift #Rows #GAT #SBD #ChuckTaylors #Converse #Gym #GymLife #GymRat #PreWorkout #SpiderChalk #GripStrength #StrengthTraining #Fitness #FitnessAddict #FitnessJourney #FitnessGoals #FitFam #FitSpo #FitSpiration #Gains #HyperTrophy #PowerLifting #ConcurrentTraining #LinearProgramming #PowerBuilding #PowerBuilder

Share 29 7