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👑💪 He who believes is Strong; He who doubts is weak. Strong convictions precede great actions 💪👑 . . . 🚨CHECK THE STORE TODAY FOR SALES🚨 . . . . . #strengthquotes #strength #strongisstrong #deadlift #pulltheweight #hotbar #conventionaldeadlift #functionaltraining #beastmode #whatsyourexcuse #fitness #fitdudes #5amclub #getoffthecouch #checkyourself #cultureiseverything #culture13 #culture13clothing

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If you did no other workout other then deadlift for 12 months following a progressive overload program and different variations you would notice an amazing change . The deadlift is the king exercise and here are 10 good reasons why . Challenges more muscle groups unlike most exercises that target certain groups the deadlift works your whole body . Targets your major core muscles increasing strength when done properly. There are not many exercises that target the core like deadlifts . Deadlifts target more muscles which in turn recruit more muscle fibers. Which ultimately means more natural testosterone and growth hormones. Testosterone and growth hormones naturally increase levels in our body when muscle fibers are recruited . Deadlifts increase your overall strength and power. And you don’t have to take my word for it go ask any power lifter . Deadlifts will increase your grip strength by a mile. Our arms are a major part of our strength, you can have big biceps and a big chest but with a weak grip and weak forearms your not gunna last to long on that pull up bar . Deadlifts activate more muscle groups therefore requires more effort to preform. This requires more fuel or calories. With a proper diet deadlifts can be your best exercise to help with fat and weight lose . Heavy deadlifting is key for overall growth. So if your a skinny guy like me looking to get bigger put some weight on that bar and keep that form strong 💪🏼 . Increases cardio endurance when preformed at a high intensity. So if you hate running substitute the deadlift in . You can’t cheat a deadlift. There’s no spotter, it’s just you and that bar either your lifting that shit or your not . And to wrap it up your body will be overall healthier. Deadlifts will help have stronger muscles around crucial joints such as knees, ankles, wrists and lower back . Now get to the gym and go show your respect to the king 🤙🏼 . . . . #deadlift #deadlifts #deadliftsfordays #sumodeadlift #conventionaldeadlift #romaniandeadlift #deadliftmotivation #workouts #bestexercise #healthierbody #strengthtraining #fitness #compoundexercises #cardio

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Tempo 6s & spoto 6s 9 weeks out or something

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deadlifttillimdead. @mason_ray_ 700 lbs. BELTLESS. 215 body weight. First time ever pullin

@mason_ray_ 700 lbs. BELTLESS. 215 body weight. First time ever pulling 700 from the ground, with or without a belt. The curse is over and we ready for September. ➜ DEADLIFT TEES starting at $15 up to 6XL ▼ ORDER HERE ▼ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ US shop: https://shopbeta.spreadshirt.com/DeadliftTillImDead ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Euro shop here: shop.spreadshirt.net/DEADLIFTTILLIMDEAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting #yes #deadlift #conventionaldeadlift #sumodeadlift #powerlifter #strength #goals #sport #power #determination #inspiration #dedication #gym #physique #squat #bench #strongman #bodybuilding #biceps #quads #abs #bigback #traps #diet #fitness #fit #workout #getfit #cardio

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chichi_strong. Here's an example of the only  #conventional thing I do in my life 😉�

Here's an example of the only #conventional thing I do in my life 😉😆 💁🏼‍♀️ Felt amazing to pull #conventionaldeadlift for a lil bit of fun. It's such a good feeling lifting heavy and physically feel your central nervous system settle. #deadlifting is soooo relaxing, and allows me to regroup and ground within myself. It requires complete focus and allows me shutout alllllll the noise. It's so important for everyone to find "that thing" that allows you time & headspace to regroup and settle. For me it is lifting heavy weights, what is it for you?

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#fitness Week 15 of my training. Today was 95% of my but I figured FUCK THAT and actually hit 100% of 1RM which is 495lbs. 3x1's but I did hit 2 reps but the 3rd was a no. In my mind if I could hit this number for 2-3 reps I already know I'm well over 500lbs. Last December I barely pulled this weight, today I pulled it a lot faster! My boy was standing at my phone so that's why I pointed and if you listen to the end of video you can hear him talking @hunterwendt_ . All of my training, all of my early mornings, all of my work has led me here. Find a program, stick to it, and fucking own every minute it!!! Also IM FUCKING STOKED!!!!! 🤙🏽😎😁🥳💪🏽💁🏽‍♂️🏋🏽‍♂️ #powerlifter #powerlifting #bodybuilding #powerbuilding #deadlifts #conventionaldeadlift #gym #powerliftingmotivation #strength #workout #gains #progress #stronger #hypebeast #beastmode #killingit #ifbb #crossfit #natural #powa #weightlifting #hungry #humble #dedication #donutsanddeadlifts #betterbodies #2019 #happy

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ทำไมจึงต้องฝึกท่า Deadlift?เทรนเนอร์มิกจะสาธิตวิธีเล่นที่ถูกต้องให้เพื่อนสมาชิกให้ดูกัน ส่วนประโยชน์ของท่านี้คือ.....เพิ่มความแข็งแรงของร่างกายแทบทุกส่วนของร่างกาย Deadlift นั้นไม่เพียง แต่มุ่งเน้นไปที่กล้ามเนื้อหนึ่งหรือสองตัวเท่านั้น แต่เป็นการทำงานของกล้ามเนื้อทั้งหมดในร่างกายของคุณพร้อม ๆ กัน ตั้งแต่หน้าขา หลังล่างแกนกลางรวมถึงแขนและไหล่ด้วย ส่วนเพื่อนสมาชิกคนไหนสนใจอยากเรียนรู้เพิ่มเติม ติดต่อเทรนเนอร์หรือพนักงานของเราได้ทุกคน ยินดีให้บริการครับ💜 . 💢สนใจทดลองเล่นฟรี 3 วัน💢📞065-526-6613 Line:@af_amarin . Deadlift for increase Total Body Strength. The deadlift is phenomenal not just for targeting one or two muscles, but for intensely working all the muscles in your body simultaneously. You'll be hitting your quads and hamstrings, your lower back and core, and even your arms and shoulders. . #conventionaldeadlift #deadlift #functionaltraining #strength #anytimefitness #amarinplaza #anytimefitnessamarinplaza #fit #fitness #lesmills #bodybuilding #fitnessmotivation #fitnessfamily #purple #24hourfitness #yoga #pilates #hiit #trx #tabata #pound #powerlifting #squats

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Couldn’t help myself after 3.5 days of ‘stretching’ Just some light weight to keep things alive for comp on Sundee. Need to learn to clean the bloody log properly, keep bicep curling the bugger 🙄 . . . @ironrevolutiongym @pioneer_fit

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shark_kim. 나에게 뱃살까지 허락한 @holdonjimmycat 겸댕이 ㅠㅠ
DL 145kg ×1
#고양이뱃살 #conventionalde

나에게 뱃살까지 허락한 @holdonjimmycat 겸댕이 ㅠㅠ DL 145kg ×1 #고양이뱃살 #conventionaldeadlift #deadlift #wendleralmighty #wendler531

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When regular deadlift is not hard enough, add + : deficit + paused reps + tempo eccentric 😂, 180 kg for 3 reps & 150 kg for 3 reps + res. Bands. What's next? 200 kg conventional deadlift for 5 reps? Let's GO ! #workout #lifting #pauseddeadlifts #legday #strengthtraining #barbell #deadlifts #deadlift #sumodeadlift #eleiko #smarttraining #lesspainmoregain #deadlifttillimdead #depthoverego #hamstring #pausedeadlifts #powerlifting #weightlifting #deadlifttillimdead #conventionaldeadlift #strengthtraining #strength #deficitdeadlift

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radgym_official. #1년전 스쿼트 할때 무릎이 아파 못하겠다고 하셨던 회원님께서 이제는 근력운동이 너무 재미 있으시다고하네요~ 감사하다고...

#1년전 스쿼트 할때 무릎이 아파 못하겠다고 하셨던 회원님께서 이제는 근력운동이 너무 재미 있으시다고하네요~ 감사하다고... 제가 더 감사드립니다😭 #뿌듯 #50대몸짱 #옥길동헬스장 #항동헬스장 #래드짐 #컨벤셔널데드리프트 #conventionaldeadlift

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thevictorchang. Forgive me, Lord, for I rounded my back a bit (in my defence this was

Forgive me, Lord, for I rounded my back a bit (in my defence this was after three working sets) Remember, every metre of run up you do adds 1kg to your max Last time I pulled 160kg I was 5kg heavier, so pretty darn stoked

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leanneelizabethsingleton. Only look back to see how far you’ve come right? 2 and a half years ag

Only look back to see how far you’ve come right? 2 and a half years ago and I was deadlifting 75 kilo for triples still pretty chuffed that’s 1.5 times bodyweight estimated 1 rep max 80. Yesterday deadlifted 153 triple my weight at 51 kilo. People say how do you do that? Lots and lots of accessories lots of grind and lucky that a day I’m not motivated is very very rare. Also amazing programming from @theipf certified coach @trainedpt Do I have days where I look at how heavy my training is that day and I’m driving to the gym scared? Absolutely! It’s one hour of the day four times a week make your hour count! Push and pull and jump and lunge and squat. Northwest championships in July here I come 💃 #motivated #discipline #grind #setsandreps #gripstrength #powerlifting #powerliftingwomen #gymmotivation #conventionaldeadlift #squat #bench #thisgirlcan #barbellclub #pushpull #legday #nutrition #paleo #proats #fitgirls #fitspo #gymmotivation #strength #strengthandconditioning #stronggirls #barbellworkout #personalbest #triplebodyweight #backyourself #gymlife #healthylifestyle

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leanne_singleton_sport. Only look back to see how far you’ve come right? 2 and a half years ag

Only look back to see how far you’ve come right? 2 and a half years ago and I was deadlifting 75 kilo for triples still pretty chuffed that’s 1.5 times bodyweight estimated 1 rep max 80. Yesterday deadlifted 153 triple my weight at 51 kilo. People say how do you do that? Lots and lots of accessories lots of grind and lucky that a day I’m not motivated is very very rare. Do I have days where I look at how heavy my training is that day and I’m driving to the gym scared? Absolutely! It’s one hour of the day four times a week make your hour count! Push and pull and jump and lunge and squat. Northwest championships in July here I come 💃 #motivated #discipline #grind #setsandreps #gripstrength #powerlifting #powerliftingwomen #gymmotivation #conventionaldeadlift #squat #bench #thisgirlcan #barbellclub #pushpull #legday #nutrition #paleo #proats #fitgirls #fitspo #gymmotivation #strength #strengthandconditioning #stronggirls #barbellworkout #personalbest #triplebodyweight #backyourself #gymlife #healthylifestyle

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dee_namee. There's always that shitty day.That Shitty week. 💩 but best way to cl

There's always that shitty day.That Shitty week. 💩 but best way to clear my head is to lift something 🤔😉✌ feel weak af but managed to move it 😴 listening to some happy taeyang music to get me through lol 🇰🇭 @dawee_crochet_connoisseur 😉✌🎶🎵🎧 #deadlifting #conventionaldeadlift #tiredaf #lastset #taeyang #gym #fitness #workout #homegym #clearthemindandsoul #fitmum #khmer

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dimplegurung. Never skip legday🦵
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#neverskiplegday#deadliftday#deadlifting#leg

Never skip legday🦵 . . . #powerlifts#

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Sometimes, we stumble. But do we let that stop us? No! Legitimately the scariest walk out ever, but damn did it feel good to catch the 545 pounds swinging around on my back and get stable enough to get my prescribed double. It was eeeeaaasssyyyy. And you can see Jess being a good wife, running over to try and save me 😍. Thank you bebo. Going to do right by @vietstrong and go for about 540~545 for opener. I never yielded, and, as you can see, I am not dead! And no, Michael B Jordan, this challenge shit is not over. Didn't record bench. My wrist is hurting a bit. Might be from the squat, tbh. Still set to open higher than last meet though, so that's what matters. The 625 deadlift double was just easy work. E bom bay. Wakanda forever! #squat #bench #deadlift #conventionaldeadlift #Wakanda #wakandaforever #ebombay #BlackPanther #hookgrip #STrong #marvel #coupleswhopowerlift #coupleswholift #AlamedaCountyChampionship #itschallengeday #barbell

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_abfit__. Yesterday’s paused conventionals at 90KG. 3 sets of 7. Thanks to @jamo
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Awesome job to Selene, Sterling, Joel, Carlton, and Keri at our Mock Powerlifting Meet this past weekend! Everyone set a PR or two, but more importantly everyone had fun and no one got hurt. . These mock meets are a perfect opportunity to test out your strength progress in the main lifts, or to practice going through a full powerlifting meet before stepping on the real platform! We will try to have at least 1-2 more this year (I try to schedule them 8-10 weeks out from the real meets), so keep an eye out for the next one! 💪🤙

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marjoriemae.fit. Anotha one✌🏾(w/ 190?) We’re out here doing “wannabe” powerlifting thi

Anotha one✌🏾(w/ 190?) We’re out here doing “wannabe” powerlifting things, but not for long friends. not for long 😏 —————————————- I like to call this beltless basura causeee my form here is trasshhhh 🤦🏾‍♀️ RIP MY BACK. but I’m posting it for future me to look back on, we ARE going to progres alright. also wow the value of recording yourself, I mean I already knew that last rep on the first video was no bueno without seeing it hence me shaking me head but now we can all confirm that my form is not as A1 as I thought it was 🙂😅 also my hands were so sweatty why lol

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jodaforcefitness. I love it when you challenge yourself to your limits. The guys I worke

I love it when you challenge yourself to your limits. The guys I worked in with were like, "C'mon you can get two reps" even though 405 was my 1 rep max. I hit 405Ib for 3 reps, the crowd of people that formed around was awesome! @adammadey12 😂 . Headphones came off but didn't stop me 💪💪 . . #powerlifting #bodybuilding #grunt #405deadlift #xportfitness #conventionaldeadlift

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deadlifttillimdead. #BulkingSinceBirth available up to 6XL in black ‼️ LINK IN BIO ‼️ ➜ DE

#BulkingSinceBirth available up to 6XL in black ‼️ LINK IN BIO ‼️ ➜ DEADLIFT TEES starting at $15 up to 6XL ▼ ORDER HERE ▼ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ US shop: https://shopbeta.spreadshirt.com/DeadliftTillImDead ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Euro shop here: shop.spreadshirt.net/DEADLIFTTILLIMDEAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting #yes #deadlift #conventionaldeadlift #sumodeadlift #powerlifter #strength #goals #power #determination #inspiration #dedication #gym #physique #squat #bench #strongman #bodybuilding #biceps #quads #abs #bigback #traps #diet #fitness #fit #workout #getfit #cardio

Share 278 3
juanig.pereyra. No es mi mejor versión ni por asomo pero es un paso más en este mundo

No es mi mejor versión ni por asomo pero es un paso más en este mundo tan difícil de la fuerza, amo lo que hago a pesar de que cada día me hace ver la realidad un poco más. 195 KG X1 a dos semanas de mi primero torneo nacional. Gracias @cristian_coroo_caseros por los consejos y el aguante 🦍 . . . . . . . . . . . . . . . #conventionaldeadlift #deadlift #powerlifting #weightlifting #crossfit #gym #gimnasio #strenght #strong #life #lifestyle #fitness #fitnessmotivation #motivation #gainz #strongman #sport #deporte #miercoles #wednesday #buenosaires #argentina #powerliftingmotivation #fuerza #training #entrenamiento

Share 22 0

When deadlifts feel amazing 👊🏻Feeling smoother, stronger, and obviously super excited after 🤣 . 4s at 305 . @generationsstrength . . . . . #deadlift #deadlifts #conventionaldeadlift #powerlifter #powerlifting #womenwholift #powerliftingwomen #liftheavyshit #hairflip #progressnotperfection #300club #roadto400

Share 76 10

#equalpb for my #conventionaldeadlift... Last time I did conventional this heavy was 190 at my first ever powerlifting comp with @ironclad_powerlifting in 2015. Since then I struggled and eventually switched to #sumodeadlift. During my time off for niggles, @odd_quad and I decided to focus on this lift specifically since its started to feel good after recovery. Cheers @odd_quad for such collaborative approach, it has been an engaging and interesting program to run given my injuries and family responsibilities. Shout out to @kellymann_exphys who has given me very helpful advice which has certainly made a difference. @taraj15 deserves a mention because she supports me so I can train and do this sort of time and money wasting hobbies. Love you. Comp is 1 and 2 June but whatever my results I'm happy with what we've done! I have some real work to keep on doing so my next comp can have a big pay-off. So here it is 190kg 2 x 1 for my last heavy single of my prep for @ironstrengthpp #cairns comp. 4 x 2 at 170kg for back offs.

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