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lovely.e.h. _
#chair
#lungefront
짬내서 운동
#하체운동
힘들어 💦
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#일상#데일리#프론트런지

_ #chair #lungefront 짬내서 운동 #하체운동 힘들어 💦 . . . . . . . . #lovemyself

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pila.young. Contrology
The complete coordination of body, mind and spirit(몸과 마음과 정

Contrology The complete coordination of body, mind and spirit(몸과 마음과 정신의 완벽한 조화) - Joseph pilates 거울보는데 새삼 멋있게 느껴지는 문구. . . . #pilateslovers

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Day 17; So exams week has already begun, each one of us is the Ashtanga teacher for one day. Cheers to all those amazing future teachers; England, France, Japan, Spain and Czech Republic would all be lucky having you as their Yoga teachers. Best wishes to the best Ashtanga team out there 🖤 #ashtangateam ___________________________________________________ #Ryt200 #yogateachertraining #goa #india #yogilife #200hrsofyoga #ashtanga #onestepatatime #onebreatheatatime #challenge #21days #day17 #yoga #yogiinthemaking #flexibility #contrology #monsoon #loveandandalliscoming #practiceandalliscoming🙏

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P I L A T E S - building core strength while training the body as an integrated whole. No muscle gets left behind 😉🖤🌿

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bananapilates. 🏊‍♀️ Backstroke 🏊‍♀️
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Pro tip:
🍨 The real work here comes from mai

🏊‍♀️ Backstroke 🏊‍♀️ . Pro tip: 🍨 The real work here comes from maintaining the lift you found with straight legs even as you bend them back in. That's the real #contrology of the #backstroke . . . #reformer #reformerpilates #pilatesreformer #abdominalstrength #fitmothers #longbox #pilatesathome #pilatesislife #fitness #pilates #פילאטיסמזרן #כושרישראל #מאמנתכושר

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charapilates. WTF Wednesday is at 1p PST this Wed 8/21.  I’ll be talking about the v

WTF Wednesday is at 1p PST this Wed 8/21. I’ll be talking about the viability of becoming a Pilates Instructor? Meaning, can you make a living, fo’ reals? As well as, should you start your own business and/or open a Pilates Studio? ...along with various nagging questions, random ramblings and other crap. ⬅️⬅️...and that’s totally a technical term. If you have a question not listed OR one that might need a little research, you can DM or email me. Otherwise you can join me LIVE at 1pm PST this Wed 8/21 and ask me then! PS ~ WTF means “Wacky, True and Fun” so you will get a sprinkling of all of that and then some. #progressnotperfection #lovewhatyoudo #allegro2 #pilatesreformer #bikini #bikinifit #balancedbody #corestrength #pilates #pilatesstudio #absworkout #coreworkout #pilatescommunity #pilatesinstructor #pilatestododia #Pilateseveryday #pilateslovers #contrology #dopilates #pilatesbody #pilatesworkout #fitnessinfluencer #pilatesforathletes #movethebody #movementheals #faithandfitness #beinspired #wtfwednesday #wtf #rambling

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Want to get your workout in but feel pressed for time? Check out of 45 minute Power Lunch classes! We’ll have you moving, grooving and back to office before the hour is over! Visit the @mindbody app to book your Power Lunch class today!

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pilates713linares. Alumnas que comprenden el Método Pilates, y saben que es Constancia...

Alumnas que comprenden el Método Pilates, y saben que es Constancia... Constancia... Constancia 👌😉🤗 Zaida y @paty_alfaro #pilates713 #pilates #linares #darseltiempo #mat #clase #studio #pasion #romanakrizanowska #contrology #contrologia #authenticpilates

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Take me back to Bali.. I left my heart there. 🧡 #tuesdaytravels P.S: I’m gonna take a short hiatus from insta:) Be back soon!

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🌟Finding and strengthening the position for Knees Off is so important. This is a great option for getting into the position, coming from the top instead of the bottom. It works often with lots of clients. ❣️Give it try! I also like to introduce it with the bar down🌟 . 🔅This variation worked great for apprentice Elly @guhyeeun1004 🔅 . . . #pilatesreformer #pilatesinstructor #pilatesteacher #pilatestraining #pilates #pilatesstudio #classicalpilates #pilatesfit #pilatesclassico #pilatesbody #pilatestv #contrologia #contrology #pilatesstrong #pilatesbrasil #pilateseducation #pilateskorea #pilateslovers #pilateslife #pilatesworkout #pilatesfitness

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egopilates.cat. ☝J. Pilates decia:\" en 10 sesiones, sientes la diferencia.
En 20 sesio

☝J. Pilates decia:" en 10 sesiones, sientes la diferencia. En 20 sesiones ,ves la diferencia... Y en 30 tienes un cuerpo nuevo!"😉🙌 Y las que practicamos pilates sabemos que es así..no volves a cambiarlo por nada!! . . #egopilates #flexibilidad #contrology #pilateslove #reformer #mente #cuerpo

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thebalancedbase. THE BALANCED BOOST - Is your current posture contributing to physical

THE BALANCED BOOST - Is your current posture contributing to physical strain on your body? Good posture keeps bones and joints in alignment and allows the body to recruit the correct muscles therefore using less energy.

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What, no teaser? No balancing act on a ledge?? 😉 I know it’s been a while since I’ve posted but I’ve had to shift all my efforts to focus on my health. I’ve always been pretty active but for now all fun sports-esque/exercising is on hold...temporarily. We’re now on a family trip near the Canadian border and all I want to do is kayak on this beautiful lake in this perfect summer weather. The sedentary lifestyle doesn’t suit my soul but for now I’ll take it all in on this old ledge, anticipating the return to my agile self 🙂 . . . #pilates #romanaspilates #romanaspilatesteacher #pilatesinstructor #pilatesstrong #pilateslovers #lake #lakechamplain #newyorkstateofmind #newyork #health #calm #peace #peaceful #peacefulmindpeacefullife #canada #zen #yoga #classicalpilates #romanaspilatesteacher #contrology #contrologypilates #originalpilatesmethod #travel #wander #wanderlust #nature #naturelovers #naturephotography #pilateslife

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Fun little upper bod flow 🖤

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🌟More Spine Corrector in our weekly teacher workout session practicing Teasers 1, 2 and 3 followed by Hip Circles🌟 . . 🔸Practice often🔸It never gets easier, you just get better 🔸 . . . #classicalpilates #authenticpilatescenter #pilatesclassico #pilatesinstructor #pilatesbody #pilatesteacher #pilatesfit #pilateslovers #pilatescomamor #pilates #pilatesstudio #pilatesstrong #contrologia #contrology #pilateslife #pilateseducation #pilatesworkshop #pilatesanywhere

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hudsoncalebe. Estão Abertas as Inscrições para a Próxima Turma do Viver de Pilates.

Estão Abertas as Inscrições para a Próxima Turma do Viver de Pilates. Se Você Quer Aprender Como Ter Uma Agenda Lotada, e Transformar o Seu Studio de Pilates em Um Negócio Lucrativo, Essa É a Sua Oportunidade! Os primeiros 15 Inscritos Ganharão um Bônus Inacreditável. Envie um Direct e Saiba Mais. . . . . . . . #profissaopilates #viverdepilates #empreendedoresnopilates #teaserconsultoria #pilates #fisioterapia #educacaofisica #boraempreender #empreendedor #pilatesbrasil #contrology #pilateslover #contrologia #fisio #wellness #josephpilates #pilatesaereo #mindset #pilateslovers #pilatesstudio #pilatestododia #fisioterapeuta #fisiocomamor #pilatescomamor #pilatesinstructor #pilatesparatodos #pilatessolo #kaufferpilates

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Cadillac is a good equipment👍. I think it makes our body stable and efficient. ⠀ Stretch our whole body and lengthen your whole body🤸‍♀️. ⠀ Control is very important in pilates. While you moving, you focus on only your body and mind.❣️ ⠀ #standing #pilatescadillac #pilates #pilateslife #pilatesmove #singapore #pilateslover #pilatesreformer #pilateschair #pilatesbarrel #stottpilates #pilatescommunity #pilatesgirl #stretchit #pilatesinstructor #pilatesteacher #pilatesfit #physicaltherapist #fitness #exercise #workout #contrologia #contrology #싱가포르 #싱가포르필라테스 #필라테스 #필라테스강사 #싱가폴운동 #싱가폴필라테스 #필라테스동작 #workout

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