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I really enjoy sharing what I love, Pilates is a gate for wellness, physical and mental health, friends that become your family and bunch of laughter! Thanks my love @almakouris and @tam.apter . #sharingiscaring #love #pilates #contrology #contrologia #pilatestulum #tulum #tulumbeach #pilatesmexico #friendship #friendslikefamily #onelove #wellness #fitness #fitmom #fitfriends #pilatesandfriends #pilateseverywhere #pilateseveryday #pilatestv

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The genius of Boditree Instructor, Connie Myers. Connie travels to and from the Yukon to cover shifts for us at Boditree, and we are so grateful she does ! Connie was once one of Risa’s favourite teachers in the 1980’s, what a delight to now have her on staff with us ! Mary Craig will also be joining our teaching roster, another classical educator from Risa’s past. Connie trained with Ron Fletcher, and Mary trained with Romana, both of these talented instructors were paramount in helping Risa heal from a horrific motor vehicle accident and return to an active lifestyle, way back in the 90’s. We welcome instructors new and old to our team 🥰 #toegizmo #pedopul #pedipul 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Boditree's PILATES ONLINE workshops are available for download from the Boditree website, and via link here, in Bio ! These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain. We now have PMA CEC points for select online workshops ! All downloads now run for 365 days of unlimited viewing ! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #vancity #vancouver #pilates #pilatesvancity #pilatesvancouver #yvr #604 #ilovepilates #ilovemywork #pilatesinstructortraining #onlinepilates #boditreepilatesandhealing #pilatesheals #pilatesworkshops #pilatesbody #pilatesinstructor #pilatesforlife #movewithintegrity #classicalpilates #contrology #josephpilates #boditree #pilatesfordancers #joepilates #pilatesforall

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giselapilatespuro. Pilates es vida.
El entrenamiento con el método Pilates se basa en los

Pilates es vida. El entrenamiento con el método Pilates se basa en los principios de la anatomía y las condiciones físicas de cada persona para brindar un fortalecimiento integral y saludable del cuerpo, la mente y el espíritu. Entrénate en nuestra Casa. . . . . . . #pilates #pilateslovers #pilatesinstructor #pilatesstudio #pilatesparatodos #autenticopilates #josephpilates #contrology #turdera #salud

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lucianapauli. Faça o que você acredita: toda conquista começa com a decisão de tenta

Faça o que você acredita: toda conquista começa com a decisão de tentar! Pilates não muda só o seu corpo. Muda a sua mente, sua atitude e seu humor. #gratidao #bostontour #bomdia🌞 #viveravidacomalegria #contrologia #contrology #pilatesclassico #joesphpilates #pilatesinstrutor #corpoementepilates #boston #pilatespiracicaba #pilatesbrasil

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pilates.conexao. Faça o que você acredita: toda conquista começa com a decisão de tenta

Faça o que você acredita: toda conquista começa com a decisão de tentar! Pilates não muda só o seu corpo. Muda a sua mente, sua atitude e seu humor. #gratidao #bostontour #bomdia🌞 #viveravidacomalegria #contrologia #contrology #pilatesclassico #joesphpilates #pilatesinstrutor #corpoementepilates #boston #pilatespiracicaba #pilatesbrasil

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charapilates. #Repost @bodyharmonics_us with @get_repost
・・・
Wellness is something w

#Repost @bodyharmonics_us with @get_repost ・・・ Wellness is something we have to make time for every single day. Whether that be Pilates, meditation, eating well, going for a walk, we have to make it a part of our daily lives. Remind your clients of this and remind yourself too! As movement instructors, we spend all day helping others take care of their bodies - take care of yours too. What do you do for wellness? Pic credit: @Bemindful.us.org #progressnotperfection #armday #armworkout #gluteday #bootyburn #lovewhatyoudo #pilatesreformer #balancedbody #corestrength #pilates #pilatesstudio #pilatescommunity #pilatesinstructor #pilatestododia #pilateseveryday #pilateslovers #contrology #dopilates #pilatesbody #pilatesworkout #fitnessinfluencer #pilatesforathletes #movethebody #movementheals #faithandfitness #beinspired

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lari.com_pilates. ✅Pilates at park is a great way to connect yourself with the nature an

✅Pilates at park is a great way to connect yourself with the nature and to keep connected your body with your mind. ✅Pilates em praça é um ótimo jeito de se conectar com a natureza e manter conectado o seu corpo com a sua mente. #nature #pilateslife #pilatesinstructor #pilatesworkout #torontopilates #pilatescanada #pilatesbridge #contrology #josephpilates #pilatesbrasil #workout

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du.machado_pilates. #Repost @kairosstudiopilates (@get_repost)
・・・
Entre os fundamentos do

#Repost @kairosstudiopilates (@get_repost) ・・・ Entre os fundamentos do pilates estão a respiração, o controle, a concentração, a precisão e a fluidez. Quando compreendidos e praticados, os princípios contribuem para a harmonização do corpo e da mente e para o desenvolvimento da consciência corporal. Fazer Pilates é ter uma vida mais prazerosa. Venha nos visitar, estamos na Academia Cia Athletica do Shopping Anália Franco. Kairós Studio Pilates Endereço: Av. Regente Feijó, 1.739 loja 38/39 Jardim Analia Franco, São Paulo - SP Siga-nos nas redes sociais: @kairosstudiopilates Estamos no Whatsapp: (11) 98808-4866 #contrology #saudeebemestar #pilatesévida #analiafranco #tatuape #mooca #pilates #pilatespravidatoda

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bp.clktv. “Breath: it’s with you from the beginning, it’s with you until the end

“Breath: it’s with you from the beginning, it’s with you until the end, it’s what gets you through every day.” . Pilates was my first love & it’s because it combines every aspect of being alive: breath, movement (control), concentration, flow, precision, & centering. . It’s the foundation, the “core” of life & of movement. It’s a mind, body connection & a practice that you take with you outside of the classroom. . It humbles me every time. It slows me down & grounds me. It keeps me curious, learning, & exploring. It INSPIRES me. . . Doing the Pilates training last weekend @trufusion_scottsdale & taking a classical mat class last night brought me right back to where I need to be. . Thank you Pilates for always being my foundation 🙏🏼❤️ . & shout out to Jess Pate for being an amazing instructor & for these inspiring words 🙌🏼 . . *SOUND ON* 👉🏼 inhale through the nose & exhale HAAA (like you’re fogging a mirror) to engage the deep abdominals 🔥

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clinicadebemestar. Praticar Pilates é maravilhoso! Quando o casal pratica junto é ainda m

Praticar Pilates é maravilhoso! Quando o casal pratica junto é ainda melhor! #pilatessolo #contrology #loucosporpilates #pilateslovers

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simonemachadocavalari. Praticar Pilates é maravilhoso! Quando o casal pratica junto é ainda m

Praticar Pilates é maravilhoso! Quando o casal pratica junto é ainda melhor! #pilatessolo #contrology #loucosporpilates #pilateslovers

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inalepilates. O que é mais lindo nessa foto?! O cuidado, o zelo, o amor..

O que é mais lindo nessa foto?! O cuidado, o zelo, o amor..

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manuelemartorano. Cerco sempre di fare ciò che non sono capace di fare, per imparare com

Cerco sempre di fare ciò che non sono capace di fare, per imparare come farlo ✨ . . . . #wallunitpilates

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Side planks/thread a needle In this video, Marvin is demonstrating side plank into thread-a-needle. Once he makes sure he’s in proper alignment, he uses his obliques to lift into a side plank, which also gets those shoulder stabilizers working! Feel free to keep the exercise there if this is your first introduction to side planks. Or, if you’re feeling more adventurous, add the thread-a-needle like Marvin does above. The nice things that thread-a-needle adds to the exercise are rotation through the spine and a more dynamic stabilization to the shoulder girdle and core.

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POR QUE O TOQUE CINESTÉSICO É IMPORTANTE NO (a) PACIENTE OU ALUNO (a)? . Através do toque aumentamos a capacidade do paciente reconhecer a localização espacial do corpo, sua posição e orientação. Além de distribuir a força exercida pelos músculos sem utilizar a visão. ( Na minha clínica temos poucos espelhos nos studios para estimular esta consciência corporal). . Isso promove a manutenção do equilíbrio postural, integridade muscular e fortalecimento de vários músculos ao mesmo tempo. . Qual a diferença que você sente no corpo ao realizar exercícios quando o profissional dar os estímulos através do toque? #espacovitalle #movimentasuavida #disposição #saudefisicaeemocional #tensegridadefuncional #contrology

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Need a new 'fit for Pilates? We've got you covered from head to toe! 🛍

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pilatescrescentcity. Our instructor Jessica has been asking clients what exercises she shou

Our instructor Jessica has been asking clients what exercises she should show off for our Instagram. First vote: hanging work! #pilates #pilatesinstructor #equipmentpilates #cadillac #strength #contrology #crescentcitypilates #pilatesinneworleans #yes

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"Change happens through movement, and movement heals." - Joseph H. Pilates 💊💙

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juliawillmott. It's Friday! Wishing you a relaxing, restorative weekend xx

It's Friday! Wishing you a relaxing, restorative weekend xx

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Pilates Clássico Mobilidade, força e flexibilidade devem andar em equilíbrio para que o corpo funcione de forma adequada, e o Pilates é um método que busca esse equilíbrio de forma controlada e visando as necessidades individuais de cada pessoa! Venha conhecer o Pilates Clássico aqui na @clinica_focofisiopilates 💪🏻! Instrutores qualificados! #focofisiopilates #pilatesclassico #pilatesclass #classicalpilates #contrologia #contrology #pilateslover #pilateslovers

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