#contortionistofig

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rosecitycircus. Meet the talent Monday! This weeks artist is the incredible, bendable,

Meet the talent Monday! This weeks artist is the incredible, bendable, beautiful Rebecca Palmer / @bijoubecca. Rebecca is an incredible aerialist, acrobat, contortionist and dancer. Along with partnering with Rose City Circus, Rebecca has her own performance group @aerialmusecollective โ € โ € For booking questions, and information email rosecitycircus@gmail.com โ € โ € #contortion #contortionist #contortionistofig #flexible #flexibility #bendy #rosecitycircus #acrobat #beautiful #circuspose #circus #performer #photography #bodygoals #shapes #stunning #legsfordays #stretch

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fizzylemonphysiotherapy. Following my post from this morning I thought Iโ€™d share a classic lowe

Following my post from this morning I thought Iโ€™d share a classic lower back strengthening exercise to assist in improving your active flexibility. . The emphasis on this exercise is to control the descent to the floor, placing the least possible support through the arms to maximise you engagement through both your glutes and back. Push back up into position and repeat engaging and controlling the movement back down towards the floor. . This is an eccentric exercise. Eccentric exercises are one of the quickest ways to build muscle, prevent injury and increase flexibility so why not give it a go. . Tag a friend who is in need of this exercise . . Photo credit @heln83 #circus #circuscircus #circuseverydamnday #circusphysio #physiotherapy #physiotherapist #contortion #contortionist #contortionistofig #backbend #activeflexibility #cobrapose #flexible #stretching #stretch #notyoga #yoga #yogaeverydamnday #yogachallenge #strength #flex #flexibility #gymnastics

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kristabends. I have a lot of goals for this new year. One of them is to focus more

I have a lot of goals for this new year. One of them is to focus more on my contortion and to stretch every single day with the help of my dog #contortion #newyear #newgoals #contortionist #contortiontraining #cirque #circus #cirqfit #circuslife #contortionistofig

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juliemarshalldoesthings. Overkill splits on hoop. Photo by the awesome Michelle Reid (@mreidpho

Overkill splits on hoop. Photo by the awesome Michelle Reid (@mreidphotog). Costume by the amazing Gena Cristiani (@genasdesign). Sparkling Garbage Monster by me.

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gabriellebryana. My favorite sequence to do on trapeze, silks, and of course my true lo

My favorite sequence to do on trapeze, silks, and of course my true love, lyra. Knee hangs for days #30daysoflyra Hosts:@aerialbeauty @jadore.vanessa @aerialpixie @uniqueaerialists Sponsors: @circusconcepts @werkshop @koruailtd

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penelopole. High fives all around for winging the latter half of this combo. Just

High fives all around for winging the latter half of this combo. Just have to hash out the small details. ๐Ÿ˜ฉ

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fizzylemonphysiotherapy. Tone is, put simply, the right amount of tension inside the muscle at

Tone is, put simply, the right amount of tension inside the muscle at rest so that it is inherently able to contract on command. When we stretch, if we lengthened our muscles then contortionists would be a wobbly pile of goo every time they tried to stand. So what happens when we do stretch? When we stretch we are reducing our muscle tone by telling our nervous system to reduce its excitability. . . . . . . #circus #circusphysio #circuscircus #stretching #flexibility #flexible #notyoga #contortion #contortionist #contortionistofinsta #contortionistofig #yoga #yogaeverydamnday #yogadaily

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penelopole. Life isn't worthwhile if you don't add a bit of challenge and thrill i

Life isn't worthwhile if you don't add a bit of challenge and thrill in it. ๐Ÿ˜˜

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penelopole. #pdfishflop coming along nicely ๐Ÿ˜ฌ Just gotta keep up with the techniq

#pdfishflop coming along nicely ๐Ÿ˜ฌ Just gotta keep up with the techniques like arching chest and curving smoother in the end. Also getting off the training wheels and doing it without knee pads and socks.

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penelopole. Between final exams, vacation, and battling the flu, I am very behind

Between final exams, vacation, and battling the flu, I am very behind in my progress. Here's to healthy eating, improving sleep, and focusing on my body again. ๐Ÿ’ช๐Ÿป

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penelopole. \"Anyone can wear the mask.\" @spiderversemovie

Channeling my inner #sp

"Anyone can wear the mask." @spiderversemovie Channeling my inner #spidersona after watching Spider-Man: Into the Spider-Verse and honoring the late Stan Lee for inspiring many that they can also be superheroes. ๐Ÿ•ธ๐Ÿ•ท

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penelopole. I like to pretend that @a.dre.a.day was actually encouraging me while

I like to pretend that @a.dre.a.day was actually encouraging me while I was doing #pddevilspointshuffle

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Sad that I couldn't return to the Knight Bus to bust out more moves, especially inverts since I wore a dress. But until next time. ๐Ÿ˜™

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Life's a witch. ๐Ÿ’๐Ÿปโ€โ™€๏ธ

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Picking up life lessons and style one city at a time.

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Got to try a studio in another new city today and worked on a dance style I barely touched. Thanks for having me @vixenfitnessorlando ๐Ÿ˜˜

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penelopole. Criss cross applesauce ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š

Criss cross applesauce ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š

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How's that for a transformation Tuesday? 2018 has been one hell of a year, gained flexibility and strength, gone through some tough times and some joyous, lost a boyfriend but gained a fiance, took some risks to push myself, some of them paid off and some didn't. But I have emerged a stronger, healthier, more confident woman. I am grateful for the people around me who have been so kind and encouraging. I wish you all a strong finish to this year! . . . #topnine #transformationtuesday #glowup #thenandnow #instafashion #instamodel #cirquenouveau #cirquegram #cirquelife #circuslove #circusfreak #contortionistofig #flexibilitygoals #flexibilitynation #progresspic #DTLA #losangeles #yogi #yogaeverywhere #yogiofinstagram

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penelopole. In the near future I'm going to combine these 2 combo videos into one

In the near future I'm going to combine these 2 combo videos into one amazing combo. Been on my bucket list for months. ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ Also note the amazing troll caterpillar ๐Ÿ˜†

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penelopole. [[Can't dance to save my life]] [[Knees will pay the price]] [[Cry]] ๏ฟฝ

[[Can't dance to save my life]] [[Knees will pay the price]] [[Cry]] ๐Ÿ‘ ๐Ÿ‘  Choreo creds: @flexxy_pole

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sorchaproductions. Who miss vintage circus? Carnivals, clowns, hoops, stage acts and more

Who miss vintage circus? Carnivals, clowns, hoops, stage acts and more. We got it at Bloomsbury Big Top with @awesomegroup_ #RepostSave @jofoleyhoop with @repostsaveapp ใƒปใƒปใƒป Had a lovely time performing aerial hoop at Vintage Circus tonight...sadly my hat and I were having artistic differences and it decided to part from my company half way through On behalf of @sorchaproductions #vintagecircus #circus #vintage #artist #hat #liveperformance #eventsprofsuk #eventsprofsuk #events #themedparty #themedevents #circustheme #christmasevents #corporateentertainment #corporateevents #aerialhooptricks #aerialistofig #hoopersofinstagram #lyrahoop #lyra #performance #contortionistofig #usaerial #circusaroundtheworld #fridaynight #instafun #hoopflow #circusinternational #aerialhoop #hoop

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penelopole. Friday's making me want to work out all those knots in my body. ๐Ÿ˜ฅ

Friday's making me want to work out all those knots in my body. ๐Ÿ˜ฅ

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penelopole. I stepped out of my comfort zone and learned some new things today! ๐Ÿ˜ซ

I stepped out of my comfort zone and learned some new things today! ๐Ÿ˜ซ Now to continue that superman into something else.

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In the spirit of the holidays, we will put up a lovely #poletree โฃ โฃ Too bad we can't replicate one this year, but we have a pic from last year to remember. โคโค๐ŸŽ„

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penelopole. @flexxy_pole remember doing this piece 2 Halloweens ago? I was sick in

@flexxy_pole remember doing this piece 2 Halloweens ago? I was sick in bed and you texted me to get my butt out of bed for this. ๐Ÿ˜†๐Ÿ˜ฌ

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