#contortion

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azayari. Part 3✌️
#circus#circuslife#circusarts#circusartist#circuseverydamnday

Part 3✌️ #circusaroundtheworld ——————————————————— #contortiontricks ——————————————————— #handstandlover

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Think it ➡️Try it ➡️Fix it ➡️Finish it #circusaroundtheworld ——————————————————— #contortiontricks ——————————————————— #handstandlover

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Haven’t posted anything for a while Guess who is back:) Come and see Luzia in Mexico City ;-) #luziacirquedusoleil #luzia #cirquedusoleil #circus #extreme #contortion #circusaroundtheworld #alexeygoloborodko #backbend #mexicocity

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maria.pucciarelli. My passion🖤
📸 @donqphotography 
____________________________________

My passion🖤 📸 @donqphotography _______________________________________________________ #contortion #flexible #stretching #acrobat #circus #nyc #cirque #handbalancing #handbalancer #contortionist

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“yoga takes you into the present moment. the only place where life exists” do you practise? i practise every day, every chance i get... sometimes that means standing splits in a supermarket queue! i got a new yoga mat this weekend from @mandukayoga and i’m excited to finally start creating yoga photos regularly again 🤩 _____________________________________________________________ wearing @calvinklein lingerie. 📷: @takenbyfen

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cammyself. A vida é feita de altos e baixos e paradas de mão.🤸🏽‍♀️

A vida é feita de altos e baixos e paradas de mão.🤸🏽‍♀️

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Home. Been staying inside due to the smoky air quality from the fire 😬

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luna_tchica. Distenda-se e respire fundo em paz
Correndo seu mundo em cada lacuna
V

Distenda-se e respire fundo em paz Correndo seu mundo em cada lacuna Virada pra lua.. . . . . . . #contortion #metodokatiagil #katiagilcircoescola

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First time feeling the floor in middlesplit :-) Thanks @frederickvanlaak_contortion Next time the oversplits...:-D #flexygirl #middlesplits #contortion #cobrastretch #nopainnogain #benddontbreak #nevertoolate

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sofiedossi_twin. Another edit of the amazing @sofiedossi ♥️🥰#contortion #sofiedossi #b

Another edit of the amazing @sofiedossi #contortion #sofiedossi #biggestfan #edits

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yogiaaron. Ahh the splits, there is an elegance and eternal fascination with this

Ahh the splits, there is an elegance and eternal fascination with this pose that people really get obsessed with, if you go on YouTube this is the most googled stretch there is, but why? to be sure it's a great hamstring and hip flexor stretch, it's also a great forward bending and backbending pose. But you don't see people getting obsessed with twists, or a triangle, or a plough, so what makes the splits so sought after? I guess it's all those images of gymnasts, ballerinas and martial artists just sliding effortlessly into them. Interestingly the splits like the bridge/wheel pose has so many variations that's it is practically a small system of yoga into itself. I remember when I did Karate a long time ago, in a galaxy far, far away, the sensei was instructing "slide your front foot forward and twist your back hip away from you" (so the back hip was in turnout), years later learning it in yoga the teacher was horrified by this alignment, "square your back hip forward, do you want to blow your knee out", in fact so strict were they about this alignment that there was a small cross in the room, students who didn't square their hips were nailed to the cross. Then more years later in Contortion class I was ready, my hip was squared with the precision of a very square thing, like a box maybe, no way was I going to be nailed to a cross in this class, but then "Aaron point your toes you bitch", (he didn't really call me a bitch, at least not out aloud), I also noticed he had a cross, for contortionist who forgot to point their toes. So I began to realise that different stretch systems had different approaches and that there never is just one way of doing things, so today thought I would do a split flow with some of the variations I have learned, with different hand positions, back straight, back in a forward bend, a twist, feet in dorsi flexion and plantar flexion ( that's flex and point dudes), all of which are wonderful variations, it's like you are a kid again playing with your body instead of your toys (does that sound rude), you get the idea, have fun and throw away those crosses and experiment with different ways of doing a pose.

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madscontortion. Hey guys sorry for being inactive but heres a ring video❤️
#gymnastics

Hey guys sorry for being inactive but heres a ring video❤️ #gymnastics #rings #splits #contortion #contortionist #gymnast #selftaught #workout #strength

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ng_yogi. Day 4 of #YogiExpressions is any forward fold
#PrasaritaPadottanasana

Day 4 of #YogiExpressions is any forward fold #PrasaritaPadottanasana #wideleggedforwardfold is one of my all time favourites, stretches my back and my hammies at the same time😍😍 . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: "yogiexpressions" for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . . . . . . . . . . . . . . . . . . . . . . . #raiseyourvibration #yogaforall #myyogajourney #yogabody #spiritualgangster #yogapractice #ashtanga

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Bridgin’ on a bridge ... 📸 @fittiein.thecity

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_.world_of_acro_. Oeh i love this!!! QOTD: WHATS YOUR WORST INJURY? Tell me
⭐️Leave your

Oeh i love this!!! QOTD: WHATS YOUR WORST INJURY? Tell me ⭐️Leave your comments and tag friends who will be inspired this message⭐️ ......................................... ❤️To be featured follow and tag @_.world_of_acro_ ❤️ 💠💠💠💠💠💠💠💠💠💠💠💠 #circus #circuslife #circusarts #circusartist #circuseverydamnday #crazy #cliff #цирк #flexible #flexibility #circusaroundtheworld #yoga #contortion #cirque #instagramdaily #performers #circusentertainment #extreme #repost

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If I was normal person, I would sit on those steps😂😂 #chestbalance #chinstand #chestbalance #contortion #acro #steps

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What do I get up to in my spare time? Fun fact, when buying costume for this act I accidentally ordered fishnets and a jockstrap to my mums address.

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