#consistency

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habitmastery. Often we make problems out to be bigger than they are. Relax, stay cal

Often we make problems out to be bigger than they are. Relax, stay calm and try and put things into perspective.⠀ ⠀ You can learn to control your responses. It's not someone else's job ! ⠀ ⠀ #stress #calm #mind #control #persistent #consistency #relentless #drive #vision #focus #hardwork #ownyourlife #detemination #journey #positvity #successfulmindset #determined #focus #results #stayfocused #noexcuses #determination #keepgoing #successmindset #ambition #mindset #motivation #motivation #dontgiveup

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_healthier_jess. 25th bday VS 27th bday// very thankful for this year! It’s the first f

25th bday VS 27th bday// very thankful for this year! It’s the first full year that I’ve worked out consistently. (3-5 times a week) and tried to eat consciously as much as I was able to. I always looked at weight loss girls on IG and never thought I had it in me because Ive always been very lazy/ passive and just not put effort into a lot of things. Or I start something and I’ll be super hyped about it for like 3 days then I’m over it. But I really fought back this year with trying to really be my best self. It’s so hard to have lifelong habits and all of a sudden try to change your habits naturally. But it’s soooo worth it! I’ve always been pretty confident in myself but once I started going to the gym consistently, started to slowly see my shape change... it’s a whole different type of confidence because you really start believing in yourself. Anyway that was fun reflecting I’m done now. • • • • • • • • • l• • • • • • #weightlosstransformation #weightlossjourney #weightloss #weightlosstips #workout #exercise #cardio #weights #weighttraining #weightlifting #cardio #hamstringworkout #legworkout #glute #determination #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork #consistency #transformationtuesday #beforeandduring

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Made fake friends...... Lost real friends. Most would commit suicide tryna read my mind..... I fed mf’s that have talked shit about me..... I’ve wiped tears off the fckin faces of the people that have caused my own..... I’ve picked up people that have tried to knock me down..... I’ve done favors for people that can do nothing for me...... I’ve brought people into circles that had none of their own..... I have been there for people that have not been there for me..... are you CRAZY?... Maybe lol….. Are we perfect, fck no...... But refuse to lose yourself in the hatred and alterior motives of others; I continue to be my crazy weird self because I am who I am and it is my nature...... Life isn’t easy...... But even through all the bullshit…... We still gunna be here, being us....... ✌🏼🐺🉐 A lot of people wanna see us lose, we are different breeeds..... You and I...... Stay focused.... You know what you gotta do..... Trust the process and trust yourself.... Protect your energy and funnel it towards your goals.... People CAN and WILL test ur tolerance. Less fckin get it.... The world needs ya..... I’m not really into making friends anymore particularly.... I’m into making history MFFFFFF!!!!❤️🧡💛💚💙💜🖤💕

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ms.business101. No matter how you view it; you will encounter \"HARD\". Which hard are y

No matter how you view it; you will encounter "HARD". Which hard are you going after? (Let me know in the comments).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Disclaimer: THIS IS THE HARDEST THING I'VE EVER DONE!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, I am Choosing Rich. I work crazy hours building my business so that one day my business process & investment strategies is ran so well, I will be making money while I sleep.That is the goal; right?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments which hard you are choosing⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #contentcreator #LLC entrepreneur #success #millionaire #collaborating #financialliteracy #CPA #richchicksociety #Mindset #consistency #bossup #builinganempire #Scorp #corporation #hustleharder #taxpreparer #taxreform #financialfreedom #entrepreneurlifestyle #msbusiness101 #networking #businessformation

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habitmastery. Things don't always happen quickly, giving up wont make them happen an

Things don't always happen quickly, giving up wont make them happen any faster though.⠀ ⠀ If you're doing the right actions consistently the correct outcome will happen eventually ⠀ ⠀ #persistent #failure #persistance #learn #hardwork #success #consistency #dontgiveup #focus #relentless #successmindset #nevergiveup #focus #hardwork #ownyourlife #detemination #besuccessful #positvity #fail #successfulmindset #determined #focus #acheive #determination #ambition #mindset #motivation #motivation

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dedicated_daisy. Had Oatmeal With 4 boiled egg whites (not pictured) for breakfast!!! I

Had Oatmeal With 4 boiled egg whites (not pictured) for breakfast!!! I added cinnamon, chopped apple, a few almonds and a bit of organic raw cane turbinado sugar. Needed the extra protein today!!! 💪🏼🌼 • • • • • #oatmeal #wednesday #healthyfood #fiber #healthy #healthybreakfast #healthylifestyle #lifestylechange #wls #wlscommunity #weightloss #losingweight #weightlossjourney #fitfam #fat #fattofit #fattofitjourney #obese #obesetobeast #plussize #hardwork #dedication #determination #persistence #consistency #accountability #enjoythejourney #onedayatatime #focus #positivity

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Professionals Trade 📈Amateurs Gamble ⚡️ Double Tap For More 💖 Follow us @forex !!

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So in love with my progress 😍 that booty getting tight tho 😜 consistency and so much discipline will get me there! #Booty #growing #letsgo #happy #gains #dicipline #consistency #fitnessmodel #bigbooty #joinme #startnowb #askmehow #enjoythejourney #mindset #herbalife #tonedup

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norma_onlinemarketing. Muchas personas empezamos algo en la vida por emoción 😄 ,pero la disc

Muchas personas empezamos algo en la vida por emoción 😄 ,pero la disciplina nos hace continuar aunque desearíamos dejar de hacerlo. copiar es fácil,trata de hacer algo difícil que otorga no se han atrevido ,y hazlo hasta que lo consigas.💪.. . . . . . . . .. . . #commitment #dedication #motivation #goals #success #inspiration #hardwork #fitfam #determination #lifestyle #training #fitnessmotivation #focus #entrepreneur #mindset #exercise #smile #passion #consistency Credit to conquerwithsucess

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herbanmeals. 🍤🍤🍤

🍤🍤🍤

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dixiethankey. CONSISTENCY: For all of you having a tougher day with your goals today

CONSISTENCY: For all of you having a tougher day with your goals today. Don’t let a few knock backs set you back. As @jayshetty states this is normal. Consistency is key! #jayshetty #goals #consistency #progress #growth #personaldevelopment #lifecoach #dailyroutine #dailymotivation #dailyaction

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Oh yeah and let me take a moment to hype myself up because ya girl is still shook I can finally fit clothes from my job! 😜 There’s no fun in working in fashion when you can’t even fit the dang clothes! • • • • • • • • • • • • • • • #weightlosstransformation #weightlossjourney #weightloss #weightlosstips #workout #exercise #cardio #weights #weighttraining #weightlifting #cardio #hamstringworkout #legworkout #glute #determination #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork #consistency #transformationtuesday #beforeandduring

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coldbrewcliff_. Some of our accessory work today included floor presses with the footb

Some of our accessory work today included floor presses with the football bar for 3x6. Worked @ 310lbs also had Tate presses, incline DB Press and Chest supported rows. 😤🐃🤫 #powerlifting #power #squat #bench #deadlift #consistency #training #athlete #strength #strengthtraining #strengthandconditioning #weightlifting #iron #push #gym #fitness #consistency #motivation #buildthechestfucktherest #strong #press #gains

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izzyfitcpt. 👏 sometimes you just have to clap for yourself 👏 because no one is g

👏 sometimes you just have to clap for yourself 👏 because no one is going to do it for you 👏 only you know your struggle 👏 only you know your strength ❤️ celebrate your victories when the come along - #clapforyourself #victory #clap #consistency #healthyhabits #izzyfit #izzyfittraining #beastmode #strength #persistence #celebrate

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ebonyisunique. Are willing to buckle down and get to it? 
#motivation #goals #consist

Are willing to buckle down and get to it? #motivation #goals #consistency

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livingfitlaura. QUALITY because Sony A5000🙌🏼 haven’t used m my camera in forever. I

QUALITY because Sony A5000🙌🏼 haven’t used m my camera in forever. I did my abs-focused workout aka “day” at home this morning. I’ve been kicking my ass with my lifting schedule & I definitely need to slow my roll especially with lower body lol. I think a new plan for me will include NOT doing chest/back, back/shoulders in the same day for a bit & just do 3 upper body days/2 lower body days. It’s definitely possible to overtrain yourself & your body will sure as hell let you know of that. As much as I don’t want to & it may mess w/ my head a little- slowing it down & really going back to basics may be what I need. • Abs workout: ✖️Deadbug 4x20 (10 each side), ✖️Toe touches 4x10, ✖️Heel touches 4x20 (10 each side), ✖️Oblique crunches 4x20 (10 each side), & ✖️Three or four 30-second planks (or until failure.) • Whenever I’ve done abs the past couple of months my lower back has been screeeeaming. Today it wasn’t THAT bad. I’ll continue to research abs exercises that are good for those with lower back pain. Also stretches/exercises. Enjoy this & as always save n try 🙌🏼🔥 #workout #work #absworkout #abs #fitness #health #healthylifestyle #lifestyle #dedication #determination #discipline #strong #weightlifting #consistency #persistence #muscle #motivation #fitnessmotivation #exercise #nutrition

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My friend today told me I live in the world of fairies I'm always filmy, set bars high like its look jumping to touch sky, sometimes they call me crazy but I'm obsessed, and the biggest of my life is not to do my passion with consistency ,so don't repeat the mistake I made, I'm trying to do that, you start too. . #consistency : I will do 4 things consistently in 2019, even if I have to work 18 hrs. . #notstop : I will not stop till I reach on top in those four fields. . #inspiration : I will not be inspired by wrong things, people and thoughts . #squad : surround yourself with best people who can motivate you and try to make you a better version of yourself. . Fuck every one, start with nothing and be something worth, At least @forbes ke cover par toh aajana in 2 years. . #samajhmienaayakya. . . . • • 👔 👔 #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #entrepreneursofinstagram #inspirationforyou #toptags #hustlin #mentorship #businessminded #entrepreneurquotes #thinkdifferent #thinkandgrowrich

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almishamc. Absolutely!
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Credit to @jasandsol : “Whatever your passion is, keep d

Absolutely! - Credit to @jasandsol : “Whatever your passion is, keep doing it. Don't waste time chasing after success or comparing yourself to others. Every flower blooms at a different pace. Excel at doing what your passion is and only focus on perfecting it. Success will come chasing after you.”~ Suzy Kassem 🧘🏾‍♀️🌱🌹 💎Spiritual Currency💎 . . . #Love #Growth #power #highervibration #Infinite #Universe #creators #Source #Spiritguide #LionHeart #Astrology #Meditation #Consciousness #art #LoveFrequency #LawOfAttraction #matrix #Manifest #Abundance #HigherSELF #SelfLove #creatives # #divinefeminine #Consistency

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thelifeofshelley. People with low self esteem usually see the world as a hostile place a

People with low self esteem usually see the world as a hostile place and you consider yourself the victim. - The girl you see on the left, that’s her. The sufferer, stuck in a downward spiral. I remember that photo being taken. It was a wedding and I recall I didn’t have anything to wear, it was hot, and I ended up in an oversized black top with long black baggy pants. I hated myself, I felt disgusting. My sadness and self loathing showing through in photos. I was overweight and I was broken. - Fast forward say 6 years. Something changed. I met a guy, who quite possibly saved my life. I don’t say that lightly either. I woke up one day and stepped on the scales and I was honestly mortified. Had I really got that bad? Took photos of myself so I could visually see what had happened to me. I sat and thought long and hard. I knew something had to change dramatically. I have a partner and two beautiful children that I want to be around for, I knew then that I had to save my own life. After failure, after failure of dieting & weight loss efforts I knew there had to be one big difference between then and now and that was, to stop the poisonous self talk. - The importance of self esteem when achieving life goals, including weight loss is immeasurable. That girl you see on the right, she’s happy. She is confident and suffers from a much higher self esteem. - I remember that day too, it was a funeral. I wore a mid length dress and heels, I took pride in my appearance, and my self love radiated through in photos. This is the girl that is succeeding. - With a more self confident secure self you will be more successful at building a better you. - I can honestly say if you work on your mindset, practise positive self talk (throw away everything you think you know about diets) then you will develop a more effective way to achieve your weight loss goals. Then if your still struggling with those then hire a Coach, you won’t regret it ❤️ . . . . #selfesteem #health #wellness #selflove #bodypositive #fuckdietculture #strong #women #empower #weightloss #depression #fitness #food #diet #motivation #consistency #lifestyle #powerfulwomen #powerfulmessage

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Want to add some pop to your pullups? Don't pull to it, pull through it. _ Instead of just trying to get face-level with the bar, think about pulling past it and getting your chest there. Keeping the eyes up and driving your elbows hard through the ribcage will help accelerate and hit some juice that may have been lacking before. _ Those simple tweaks took Colton from 35lb to 50lbs of weight in a hurry. _ #forgedstrength #assmovesmass #superiorposterior #forgeyourself #forgedstrong #raisethebarsiouxfalls #siouxfallstraining #adifferentsiouxfallsgym

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javabslifts12. I have been under the weather since Saturday. The last two days it hit

I have been under the weather since Saturday. The last two days it hit me hard and I was really congested. I pushed through it last night and Monday, because I want to keep moving forward! Monday’s workout focused on back and cardio, and Tuesday’s workout focused on biceps, triceps, and core. Never give up on your goals no matter what the obstacles! Back workout: •pull ups-5x failure •rope face pulls x rope straight pull downs-4x10 each •incline rows-4x12 •lat pull downs-4x12 •cross cable lat pull downs-4x12 •low cable rows-4x12 •dumbbell shrugs-4x15 •hyperextensions with 25lb weight-4x10 Cardio: •25 minute treadmill •Incline-10 •Speed-3.0 Arm workout: •alternating arm hammer curls-3x12 each arm •incline dumbbell curls-3x12 •wide curl x regular curl x together curl-3x7 each •rope tricep push downs-3x12 •rope cross body trice extension x rope overhead tricep extension-3x10 Core: •med-ball sit-ups-4x10 •med-ball oblique twists-4x20 •med-ball toe touches-4x20 •plank-4x30 seconds

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Choose YOU vs. YOU! Escape past your limits & row to grow! Don’t forget, goals are dreams that dare to cross the finish line! . . Join us tomorrow, Thursday January 24th, for Slabtown’s 500m Row Benchmark Challenge to see where you can go with your 500m row! . . What will your benchmark time be? 🙌🏼⚡️🚣‍♂️💥

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We all need to hear this sometimes to remind us that consistency is the key 💕 #Repost @jayshetty ・・・ Leave a “YES” below if you’re saying out loud👇It’s all about the process and the belief behind the behavior. It’s normal to give in to a temptation, make a mistake, have a bad day so don’t beat yourself up. You haven’t lost the growth you made. Start from where you left of.

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The goal is to have thicker triceps. How do you think I am going? 💪 #arms #triceps #bodybuilding #naturalbodybuilding #consistency

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self.love.keto. Mental weight is the biggest barrier to success. Lose the mental weigh

Mental weight is the biggest barrier to success. Lose the mental weight, lose the physical weight. Nothing can be achieved until the mind is fit. Once that mind is tight the body will follow. #NoteToSelf

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