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spud_sleepy. Shout to Gruesomely Gorgeous for the 🔥🔥🔥
Follow them on Instagram @

Shout to Gruesomely Gorgeous for the 🔥🔥🔥 Follow them on Instagram @ggccnyc 👈🏾 ⬅️ #Swipe ⬅️ #SwipeLeft ⬅️ 🧢🧢🧢 #Ad #Support 👌🏾 #SpudSleepyShoutOut #GruesomelyGorgeous #SupportThePeopleWhoSupportYou

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wilsongolf. Rate this set: 1⃣ to 🔟 in the comments below. 👇🏻

Rate this set: 1⃣ to 🔟 in the comments below. 👇🏻

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danielecrd.

.................

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fraserwilsonfit. 👉Before you begin tackling your Ab training, the first question you s

👉Before you begin tackling your Ab training, the first question you should be asking yourself is in regards to the quality of your nutrition. Regardless of how many sets, reps and variations of ab exercises you perform, your abs will simply never shine through if your body fat % is not low enough. Your nutrition will provide you with something that no amount of cardio or weightlifting could provide you with. It’s an invaluable part of the bodybuilding process. Once you’ve got that on track you can then begin to focus your attention onto developing the muscles within your abdomen. This is where a lot of people can mess up. It’s a common practice of many gym goers to skip abs and then pin it on the idea that “abs are made in the kitchen”. While this is partly true, if you can not even perform one strict hanging leg raise, the chances are your efforts within the kitchen will be futile. Exercises like dragon flag (example in video) are a great way to build up the strength and size within your mid section. Which is absolutely crucial for getting your abs to truely pop! Leave the kitchen for chicken breast and frosty flakes... build your abs in the gym 💪 #MadeInTheGym #RevealedInTheKitchen

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mihaifit. I used to train legs 2x per week because I didn’t want to be one of th

I used to train legs 2x per week because I didn’t want to be one of those guys that got laughed at for skipping legs.. - Except, my legs develop way way faster than my upper body and soon enough it seemed to be out of proportion. - I wear size 28-30 jeans when lean, yet my legs never fit and had to size up to a 34 to have a comfortable fit, which sucks! - I enjoy leg training A LOT, but I never really liked the size of my legs and was constantly pounding at them just so I’m not one of those guys who “skips leg day.” - But who gives a shit if you skip leg day? 💁🏼‍♂️ If your goal is to be more athletic, fit into pants, and aren’t necessarily trying to step on stage in posing trunks, why the hell do it? - It’s all about looking what you want to look like, and to me that’s having a perfectly symmetrical, aesthetic shape where you can wear certain clothes when not in the gym. - I cut my leg training down from 2x per week to once every 7-10 days, and started incorporating more athletic movements such as box jumps, sled pushes, step ups, and other plyos and honestly am enjoying it soooo much more than just squatting and leg pressing. - I feel a lot more balanced and if I ever feel like my upper body is growing out of proportion, then I’ll start to include different movements or increase the frequency and training. ‘Till then I’ll continue everything the way it’s been going 🙌🏼. - #workout #legday

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2kinsanity. IT’S A DONE DEAL FOLKS❗️❗️❗️❗️ .
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The Hornets won 3 in a row to defea

IT’S A DONE DEAL FOLKS❗️❗️❗️❗️ . . The Hornets won 3 in a row to defeat LeBron James and the Cleveland Cavaliers in Game 6. This game was literally over in the first half. Musadeq Ruley-Minus had 30 points in the first half ALONE!!! LeBron was bench while Musadeq was in the game “TORCHING” everyone who was in front of him, and that put the Cavs in a deep hole after the first 2 quarters. When the second half rolled around, Charlotte didn’t let their foot off the petal. Ruley-Minus continued dominating, Jaylen Brown had another big game, meanwhile LeBron just wasn’t the same him. He didn’t play with passion, or the aggressiveness he usually does when his team is down ✖️ For that, Cleveland suffered 〰️ . . #nba2k18 #nba2k #2k #2k18 #basketball #ps4 #playstation #like #comment #follow #charlotte #hornets #buzzcity #playoffs #7 #insanity #cavs #cleveland #cavaliers #allin #whateverittakes #23 #kingjames #musadeqvslebron

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nsyasmin_. *JAFRA mahal?* Sebenarnya bukan mahal, tapi hemat malah. Karena kemasa

*JAFRA mahal?* Sebenarnya bukan mahal, tapi hemat malah. Karena kemasannya besar-besar, bisa 4-5 bulan pemakaian. Terkesan mahal karena di sekaligusin, coba diurai jadi perbulannya berapa. Dan pemakaiannya bisa bertahap, gaharus langsung 1 paket untuk skincarenya. Kalo kita mau bandingkan harus apple to apple yaa. Jafra ini kan produk kualitas internasional, jadi gasebanding kalau dibandingkan dengan kosmetik yang ada di pasaran.  Lalu apa tidak ada ukuran kecil? Karena Jafra terbuat dari bahan alami ya, jadi perubahannya tidak instant, butuh proses dan cara kerja Jafra mengikuti normalitas kulit. Jadi mengapa kemasannya besar-besar, karena ternyata menurut fisiologis kulit atau normalitas kulit, akan terlihat perubahan pada kulit jika treatment/perawatan dilakukan minimal 3 bulan. Dengan kualitas produk yang sudah teruji di 4 laboratorium klinik kelas dunia, hasil riset para ahli di bidangnya dari tahun 1956, dan memberikan hasil kesehatan untuk investasi jangka panjang, sepertinya tidak bisa dibilang kalau Jafra mahal deh 😉 Masih gapercaya kalau habisnya bisa 4 bulan bahkan lebih?  Coba order yuk, dan buktikan sendiri😉 Kosmetik berbahan alami yang diproses dengan teknologi modern, no mercury, no hydroquinon, aman bumil busui, terdaftar resmi di BPOM, tidak menyebabkan ketergantungan. Lalu mahalnya darimana? Be smart ya dears❤️ Tanya Jafra 083819927685

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gerantabil_alhafiz. Saat ini, media sosial telah mengerucut menjadi media personal., Semak

Saat ini, media sosial telah mengerucut menjadi media personal., Semakin hari sentimen pribadi semakin menjadi-jadi. Dan karena media sosial seolah sudah berubah menjadi media personal, Kita suka membawa-bawa masalah pribadi ke ranah sosial. Seolah-olah dunia harus tahu kegembiraan kita, sekaligus pula kesedihan kita. Ia menjelma pengeras suara bagi bisikan kita, bahkan. Sebab, kita semakin suka membisik dengan nada tinggi dan volume melampaui keharusan. Semacam mencari perhatian dari orang-orang di luar lingkaran. Ya, media sosial berhasil menjauhkan yang dekat dan mendekatkan yang jauh. #gerantabil #mdqh #Nw #anjani #quote #quotes #comment #comments #TFLers #tweegram #quoteoftheday #song #funny #life #instagood #love #photooftheday #igers #instagramhub #tbt #instadaily #true #instamood #nofilter #word

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anahiupdate. Hermosas ❤😍 #anahi

Hermosas ❤😍 #anahi

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mpicellifotografia. Sessão Layla Lopes ❤📸
Fotos em parceria com a loja @buddybrandoficial

Sessão Layla Lopes ❤📸 Fotos em parceria com a loja @buddybrandoficial ! 👕

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turgosuritaph. ✨

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iamdannypaul. Sooooo....What's wrong with this picture?

Sooooo....What's wrong with this picture?

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ourwetv. All dancers and dance crew Do remember to hashtag us or tag us #ourwet

All dancers and dance crew Do remember to hashtag us or tag us #ourwetv @ourwetv to be eligible for the “DANCER OF THE WEEK” spot. Now every week we have a dancer of the week and this weeks dancer comes from Old Harbour Saint Catherine. Bigup @prince_team_royal_ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #dancer #dancecrew #danceroftheweek #weekly #lifestyle #onset #like #comment #share #dancechallenge #repost

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the0fficial.breezy. The way i left out the video was funny 😂😂 @m0vs.dee i need help 😑

The way i left out the video was funny 😂😂 @m0vs.dee i need help 😑

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shitfessin.g. omg😂
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follow me (@shitfessin.g) for more
hashtags ⇒
#gaintrick#gainp

omg😂 - follow me ( @shitfessin.g ) for more hashtags ⇒ #follow

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le316king. please check out the new content! like, subscribe, comment & will do s

please check out the new content! like, subscribe, comment & will do same to your page! New Contest coming soon for 200 subscribers! Link in bio or Youtube.com/Le316King #Youtube #Youtuber #WWE2k18 #Nba2k18 #Like #Subscribe #Comment

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lachula_agrecivaa. Don't let no one tell you how to live or what rules to live by💯 do wh

Don't let no one tell you how to live or what rules to live by💯 do whatever the fuck you please😌

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hoopsview. Agree or Disagree?
-
I agree I think he's 3rd
- 
Send in opinions

Agree or Disagree? - I agree I think he's 3rd - Send in opinions

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lilmoon601. Progress🌊 #like and#comment

Progress🌊 #like #comment

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mirandayeseniaa. Can you handle her? 💦 #comment
@shes_phattma // @lickmychocolate_ 🔥�

Can you handle her? 💦 #comment @shes_phattma // @lickmychocolate_ 🔥👏🏾😍 #PinkLadiesGS 💓

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frases.vida.querida. Te vas a morir.
@diegodreyfus

Te vas a morir. @diegodreyfus

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correbira. Relembrando

#Repost @paraisodotuiutioficial (@get_repost)
・・・
#tbt 
A

Relembrando #Repost @paraisodotuiutioficial ( @get_repost ) ・・・ #tbt A ala “Manifestoches” do nosso último desfile foi sucesso! Ela representou a manipulação do pensamento articulada pelas potências empresariais e políticas para enfraquecer a consciência do poder que a massa trabalhadora e menos favorecida tem, fazendo com que até muitos pobres sejam “patos” orgulhosos da classe dominante marchando em direção à manutenção do velho ciclo de explorados e explorados 👏🏼👏🏼👏🏼💛💙🤔🏆 carnaval #carnaval2018 #tuiuti #paraisodotuiuti #sapucai #sambodromo #carnivalbrazil #vicecampea #like #instagram #follow #instagood #love #instalike #fslc #followshoutoutlikecomment #follow #shoutout #like #comment #f4f #s4s #l4l #c4c #follow #comments #fslcalways #guys #tweegram

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stanningcatie. Hearing both of them singing together gave me chills. They were like a

Hearing both of them singing together gave me chills. They were like angels. I am so proud of Catie❤️ - - - - @hashtagcatie @katyperry #catieturner #americanidol #katyperry #like #comment #share

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chepmedia. Mrs. Barnes shole do know how to make an entrance! Only right for her

Mrs. Barnes shole do know how to make an entrance! Only right for her 65th birthday celebration. S/O to @mr.bev_ for booking me to shoot his mom birthday.. Got another shot from this party coming later on.. stay tuned Shots fired at Mrs. Barnes Book your shoot today. Inbox me #CHEP #Like #TagAFriend #Comment #Follow #InstaCHEP #BirthdayCelebration #SixtyFive #SixtyFifth #Twins #EventPhotography #SurpriseParty #FashionablyLate #GrandEntrance #Party #Fancy #Dress #SuitedAndBooted #SuitAndTie #Classy #Elegant #ItsAParty #Hugs #XoXo #sisterlybonding #Canon #Basicedit

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xosheakany__zhyan. .😂
@yousif_s_m ‏⠀⠀⠀⠀⠀
.
___________________ ‏⠀⠀⠀⠀⠀⠀ ‏⠀⠀⠀⠀
پۆستی جوان

.😂 @yousif_s_m ‏⠀⠀⠀⠀⠀ . ___________________ ‏⠀⠀⠀⠀⠀⠀ ‏⠀⠀⠀⠀ پۆستی جوان و شاز لە ئێمە💘😻 ‏⠀⠀⠀⠀⠀⠀ لایک و کۆمێنت لەئێوە💞👍🏻 ‏⠀⠀⠀⠀ ‏⠀⠀⠀ ‏⠀⠀⠀⠀⠀⠀___________________ ‏⠀ ‏⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #like4like #comment #likeforlikei

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ogwrld. @prodbyparis

@prodbyparis

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__ma7ooi. ‏‮‏‮‏‮‏‮‏‮‏‮‏‮‏‮‏‮‏‮‏‮✋
•
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_____________________.

#تأثير_

‏‮‏‮‏‮‏‮‏‮‏‮‏‮‏‮‏‮‏‮‏‮✋ • • • • • • • _____________________. #تأثير_تأثيراتي_تعديل_تعديلي_تصاميم_تصميمي_تصاميمي_دمج_دمجي_خطوط_خطوطي_رمزيات_رمزياتي_مخطوطات_مخطوطاتي #برستيج #هاشتاقات،،💌 . ‏﴿جملـوا تصاميمـﮯ بـ Comment + like ❤💬 ‏﴿أخذت تصميمي؟؟أسعدني بدعوه من قلبك❋ . #يالمبدعين﴾

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mpicellifotografia. Sessão Layla Lopes ❤📸
Fotos em parceria com a loja @buddybrandoficial

Sessão Layla Lopes ❤📸 Fotos em parceria com a loja @buddybrandoficial ! 👕

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wahaj_sl. Kindness makes you the most beautiful person in the world. No matter w

Kindness makes you the most beautiful person in the world. No matter what you look like.

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allforstrength. If only people had this mentality nowadays...

If only people had this mentality nowadays...

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sillyfritzz. BIG SHOUTOUT to the Kid🤟 we on the way to the top soon Lil bro

BIG SHOUTOUT to the Kid🤟 we on the way to the top soon Lil bro

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vladlenaivanna. sometimes the greatest the way to say something is to say nothing at a

sometimes the greatest the way to say something is to say nothing at all .

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vladlenaivanna. Иногда, чтобы сделать жизнь чуточку проще и позитивнее, достаточно зам

Иногда, чтобы сделать жизнь чуточку проще и позитивнее, достаточно заметить, осознать и принять довольно простые и очевидные вещи. Так, например, жить становится гораздо легче, если перестать наделять людей вокруг теми качествами, которые мы хотим в них видеть и которых в них попросту нет. Сразу уходит это мерзкое, тягучее чувство разочарования. А что по сути произошло? Человек оказался не таким, каким ты придумал его у себя в голове? Он виноват в этом? Едва ли. Кто виноват в этом? Ты. Потому что вовремя не снял розовые очки. А это был тот самый случай, когда вот вообще они не нужны. В принципе, с ними легче по жизни, но только не в этом деле. Побочный эффект не заставит себя ждать. Поэтому формула : не очаровываться=не разочаровываться, наверное, один из лучших постулатов психологии взаимоотношений. П.С. ниоткуда не стырила, собственно ночные мысли, вызванные неистовой необходимостью написания философских эссе. Видимо, следующая остановочка - поэтическая. #жизньврозовомцвете #многотекста

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