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What an amazing and life-changing week of study in Melbourne I have had! I’m leaving on such a high and feel very lucky to have been part of this group of instructors studying for a Diploma of Clinical Pilates, taught by @raphaelbender1 and Heath of @whitedogstudiofootscray Raph’s knowledge about the body, pain, current best practise and what has been proved by science to work is incredible, and Heath’s knowledge about movement, repertoire and how to teach and progress clients is equally incredible! They’ve challenged me, encouraged me and I feel like I’m leaving Melbourne a different person. Can’t wait for the next visit in Feb! 🤩 Oh, and look who I caught up with while in Melbourne, our gal Stella!! She sends big hugs to you all 🥰 Can’t wait to catch up with you all over the next few weeks, come move with me! 🕺🕺 . . @breathe.education @stella.movement #pilates #reformerpilates #clinicalpilates #fitness #pilatesfit #taurangapilates #pilatestauranga #strong #healthyliving #exercise #pilateslover #core #health #motivation #workout #abdominals #tauranga #pilatesbody #pilatesinstructortraining

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One year ago from today, we were featured on @carnegie.mainstreet! Thanks for the great pic, guys! 📸✨ ​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Hope everyone is having a wonderful Sunday. 😊

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➡️The second module of The Clinical Pilates by GPC®️ Course in Elite Athletes is taking place this weekend in Cyprus. ➡️During the first day the participants worked on fascia release techniques using the massage balls. ➡️Let’s see what is coming for tomorrow. 🔜Workshop with foam rollers #clinicalpilatesbygpc #clinicalpilates #physiopilates #galatsiphysiocenter #gpcseminars #therapeuticexercise #physiosinaction #cypruscourses #clinicalpilatesbygpcineliteathletes #clinicalpilatescyprus

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Good luck to everyone running in the Run4Geelong event today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep an eye out for your favourite physios/myotherapists at the GMHBA stadium providing free taping, massages and brief injury consultations!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Run4Geelong #BarwonHealthFoundation

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#Breathe100...”Dead last finish is greater than did not finish, which trumps did not start.”... There’s still time to participate. Sign up @breathesquamish in the studio. 100 DAYS of classes in 6 months. 3/4 classes per week until May 4, 2020.... You Got this #Squamish! Saturday November 16, 8:30am Infrared Sculpt-It @pinnaclefitnesscarrie... 9:45am Infrared Forrest Yoga @yogimel.... 6:00-8:00pm Burlesque with Soile @zumbasquamish

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Classes are booming here @ the boutique⭐️ ✅Please book early for your chosen class during this busy period. ⏰times available through Glofox ( link in bio)

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ninarphysio. Pilates class video.

Internal and external rotation at the shoulder a

Pilates class video. Internal and external rotation at the shoulder and hip plus spinal rotation and myofascial mobility. A sequence that feels lovely and necessitates wonderful brain - body connection. #pilatesinfarnham #farnham #pilatesisfun #physio #movefreely #pilatesinfarnham #ninarphysio #beinyourbody

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"I had suffered with reccuring lower back problems on and off since injuring my nack in 2015.It was affecting my ability to do gardening and DIY. I chose to do Physiotherapy Led class confident that if I struggled with the excercise then they would know how to help me. I have found that the environment is great and welcoming.The best thing is, that if my back does affect me when i'm doing my gardening, I know which exercise to do after that takes the pain away.I can now help myself rather than keep going for Physiotherapy to get me better again." #clinicalpilates #appipilates #atherton.

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“Standing Glute Isolation” A little shot from our instructor training session, thanks Jose and Sharon. Looking forward to our next session, when Jose is back from his advanced training course in New York. #newyorkpilates #clinicalpilates #studiovpilates

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At GEP, our physiolates classes are capped at 3-4 people per class, so you’ll never need to worry about not receiving enough attention from the physio instructing your class! ​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Ensuring our patients are able to follow their unique programs safely and correctly is very important to us. 💙

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New blog post coming in hot! 🔥 “How to set SMART goals and smash them” 👊🏻💪🏻 Have a read before setting your new year’s resolutions for 2020 and you might find they’re a little easier to stick to than previous years! 😉 Remember that when a change becomes a habit and is part of your routine, motivation is easier to find. . . . . . . #motivation #physiotherapy #pilatesinperth #matpilates #fitnesscircle #reformer #reformerpilates #pilatestime #pilatestraining #pilatesworkout #pilatesinstructor #physiopilates #pilatesphysio #pilates #pilatesfit #pilatesfitness #clinicalpilates #musclestrength #rehabilitation #physiorehab #muscleburn #mobility #endurance #goalsetting #trendingtopic

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Klinik Pilates; kişinin sağlık ve hastalık durumuna göre klasik pilates egzersizlerinin kişiye göre modifiye edilmesiyle uygulanan tedavi amaçlı egzersiz sistemidir. Klinik pilates kaslarınızı güçlendirmek, esnekliğini arttırmak ve vücudun genel sağlığını iyileştirmek amacıyla uygulanabilir. Kliniğimizde bel-boyun ağrıları, duruş bozuklukları, skolyoz(skolyo-pilates) fibromiyalji gibi kas-iskelet sistem hastalıkları; nörolojik, ortopedik, romatolojik hastalıklar için klinik pilates uygulaması yapılmaktadır. . . . . . #klinikpilates #skolyopilates #sakaryafizyoterapist #sakaryafizyoterapi #sakaryafizyoterapist #fizyoterapi #pilates #pilatesreformer #clinicalpilates #clinicalreformer #skolyoz #skolyozegzersizleri #skolyoztedavisi #belfıtığı #boyunfıtığı #boyundüzleşmesi

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dynamicstabilitypilates. Swipe 👉🏼 to view our 3 programs. Suitable for ALL ages & abilities.

Swipe 👉🏼 to view our 3 programs. Suitable for ALL ages & abilities. . These special prices are for a LIMITED TIME, but can be purchased now with a start date scheduled to suit you. To secure your place, only an $85 deposit is required. . Our goal is simple. To help you move better & reduce your pain. Our programs take a holistic approach to healing. If unsure what program is best suited to your needs, just click the link in our bio for more detailed information 👆🏼 . During your initial assessment, we will talk through your history, goals & confirm you are booked into the best suited program. If you decide not go ahead, then only the $85 will be be charged to cover the assessment. . ✳️ All guided movement sessions are conducted in small groups ( max 4 ppl ), where you each have a personalised program. Manual therapy sessions can be Physiotherapy, Myotherapy, Remedial Massage or a combination. Energy Healing refers to Breathwork Sessions & Lucia Light. Refer to our website for more detailed info on the powerful benefits of these sessions in facilitating healing. Alternatively please call our friendly reception team 😊

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breathesquamish. Private Dance Parties now available @breathesquamish! Tonight’s first

Private Dance Parties now available @breathesquamish! Tonight’s first birthday party event; Zumba 80’s style; was a HUGE success. Thank you ladies!.... DM for more information or to book your Holiday party, Birthday party or any reason Dance party! @zumbasquamish ...... #Infrared #InfraredSauna #InfraredFitness #InfraredYoga #BreatheSquamish #Squamish #ExploreSquamish #SquamishisAwesome #ExploreBC #HotYoga #ForrestYoga #TapasyaYoga #TapasyaHotYoga #AromatherapyYin #SupportYourSoul #DripPilates #InfraredPilates #MatPilates #ClinicalPilates #Pilates #BreatheDeep #BreatheSquamish #Zumba #SquamishZumba #ZumbaSquamish #SquamishCircuitTraining #Breathe100 #aboutsquamish

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Hey Guys! Common Ground X PR is back with the 3rd series! This time our therapist @prwithshan will be providing educational talk regarding Lumbo-Pelvic-Hip Complex! Curious to know what is it about? Come and join us here at @commonground.work Bangsar South by registering yourself in the link at our bio! Besides that, we are giving 50% off for your first session to anyone of you who attend this talk! See you guys there!!! . . #physiotherapist #physicaltherapy #physicaltherapist #pt #movement #rehabtime #rehabilitation #pr #preciserehab #PRmethod #movingpainfree #teamPR #backtoPR #painfreemovement #IASTM #GEMtDryNeedling #dryneedling #clinicalpilates #pilates #bestrehabintown #bestrehabprogramme #wedonttreatsymptoms #education #bangsar #shahalam #desasrihartamas #commonground #coworkingspaces #malaysia

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The “windscreen wiper” is great stretch to alleviate lower back pain . Heels and knees together, make sure you only rock to 45 degrees for optimal results to target the QL muscle as well as articulating the lumbar spine. Great for a warm up and cool down activity especially for martial arts the calligraphy hanging up in the clinic reads “ movement is bliss” a famous quote by the founder of Judo, Jigaro Kano #backinhealthosteo #osteopathy #singaporeosteopath #singaporeosteo #pain #lowerbackpain #osteopathicmedicine #clinicalpilates #singapore

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The “windscreen wiper” is great stretch to alleviate lower back pain . Heels and knees together, make sure you only rock to 45 degrees for optimal results to target the QL muscle as well as articulating the lumbar spine. Great for a warm up and cool down activity especially for martial arts ! The calligraphy in the background reads “movement is bliss” and is a famous quote by the founder of Judo, Jigaro Kano #backinhealthosteo #osteopathy #singaporeosteopath #singaporeosteo #pain #lowerbackpain #osteopathicmedicine #clinicalpilates #singapore

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Need to bring the kids? No problem! We have a designated kids corner, or if they want to hang out with mum, we always have room in our Women's Clinical Movement Classes! 🤗

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aspirehealthandlifestyle. It was 30 degrees but we still made sure I practiced what I preach all

It was 30 degrees but we still made sure I practiced what I preach all week. We changed locations out of our comfortable aircond studio into a shed. To say it was tough was an understatement🥺 but shocking the body is the best way to get desired results. Thanks @em_marie_j @hannnahmay92 for keeping me going and Laura and Georgia for coming too. ❤️ www.aspirehealthandlifestyle.com.au #yourwellnesshub #physiotherapist #exercisephysiologist #rehabtrainer #personaltrainer #keepingitreal #fitandstrongatanyage #ourclientsaresuperstars #exercise #exercisephysiology #exercisephysiologist #masterrehabtrainer #clinicalpilates #pilates #specialisedpersonaltraining #lifestyleplanning #wellnesshub #privatehealthstudio #pt #fit #healthy #strong #happy #painfreeknees #painfreebacks #supportedtraining #painfreetraining #trainingwitharthritis #paradisepoint

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Rafki, our Connect Therapy certified Physiotherapist who specialises in treating neck, pelvis and thorax, is now QUALIFIED TO DO DRY NEEDLING too!! . Another tool in his bag 👍👍😎 . In summary, both Winnie and Rafki can do dry needling and Shockwave Treatment in Leichhardt, in conjunction with teaching our Clinical Conditioning class! 🤸 . Movement Laboratory Physiotherapy (02)90292449 . #movementlaboratory #physiotherapist #dryneedling #triggerpointtherapy #innerwest #Leichhardt #clinicalmovement #clinicalpilates

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Back at more learning...... fascinating course involving both theory and practical on treating the older knee. #moorephysio #physio #choosephysio #clinicalpilates #upwey #dandenongranges #knee #professionaldevelopment

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Workout Week - Diastasis Recti . Day 6: Heel Lifts/Taps . Time to go for a bit of a walk, while lying down. . Challenge your unilateral stability and endurance with these Heel Taps. You can then progress to a longer lever with Single Leg Lifts, Scissors and Double Leg Lowers if you DR stability is good. . If your hip flexors or quads are burning, chances are your Transverse Abdominus muscle has switched off and you’ve moved out of imprint/flat back. Reset and start again or have a break and try again later. . . . . . #diastasisrecti #abdominalsplit #transverseabdominus #corestability #postpregnancy #beerbelly #potbelly #abdominalworkout #rehab #obliques #heeltaps #pilates #clinicalpilates #innerwest #westisbest #shoplocal #newport #williamstown #spotswood #altona #kingsville #yarraville #seddon

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The Nutrition Pack is White Dog’s solution for people who want an easy to follow food system that gets their weight and shape where they want it without meaning they have to drastically adjust their food choices or ‘eat apart’ from their loved ones.⁠ ⁠ The beauty of the Nutrition Pack is that is designed around your food preferences, personal goals and current exercise. It’s equally suited to vegetarians, vegans and omnivores.⁠ ⁠ It’s a program that is not about depravity or yo-yo results. You don’t need to count calories and you will be able to eat out with friends.⁠ ⁠ If you want real, sustainable change to your shape and state without starving yourself the Nutrition Pack is for you. If you want to find out more about the Nutrition Pack, information is on the website, link in profile.⁠ ⁠ ⁠ #whitedogpilates #whitedognutritionpack #geelong #nutrition #eatwell #geelongpilates #clinicalpilates #feelgood #mythbusting #welovegeelong #geelongnutrition⁠

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Friday #Breathe100 ... “If It’s easy, it’s probably not Pilates”.............. 9:30am Genevieve’s signature Infrared Drip Pilates (HOT) @hello_pardoe @thepilates.co ... “Use your breath to bless yourself & feed your life force...” ~ Ana Forrest 10:45am Forrest Yoga (WARM) @yogi_mel

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Breathe & Beat Black Friday Sale! Get your Black Friday Breathe class passes savings starting today until Friday November 29!... ~ $95/month unlimited membership for all group Fitness, Pilates, Yoga, Barre & Zumba... Minimum 6 months commitment with monthly automatic payments. ~ 20 classes for $265.00. That’s less than $13.50 per class. To purchase promotions, view our pricing, schedule & book into classes, please download the MINDBODY APP and save @breathesquamish as a favourite.

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breathesquamish. “Nobody puts Baby in the corner!...” #Squamish it’s time to Burlesque.

“Nobody puts Baby in the corner!...” #Squamish it’s time to Burlesque... Saturday November 16, 6-8pm, Burlesque workshop with Soile @zumbasquamish. Reserve your space to dance via MINDBODY @breathesquamish: https://get.mndbdy.ly/bpFz4pnnd1

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