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clgcoaching. I’ve made a decision to take more time for self care and quiet time. W

I’ve made a decision to take more time for self care and quiet time. With two young kids, a terrifically busy and intensely rewarding career, great friends and family, and a desperate need to create serotonin through working out, I have NO TIME EVER AT ALL. And it kills me. It literally takes most of the joy in life because it verges on the line of being too much. Through coaching with @rebeccaolsoncoach, my task is to take time for myself through quiet time (no phones, tv, music), reflective journaling, and forced alone time to get to a place where I can hear my inner Leslie Knop who tells me what is right and best for me to love a high quality life. Here’s my new read, and I’m still in PJs, drinking coffee, enjoying alone time. And also instagramming...(compromises). #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #coactiveleaders #leadership #stuck

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clgcoaching. Why, thank you!! I so appreciate your acknowledgment because I know ho

Why, thank you!! I so appreciate your acknowledgment because I know how hard this process can be and why so many people around avoid it all costs. What I’ve realized is that if I don’t pay attention to moving past bullshit stories that aren’t my own, troublesome relationships that don’t empower me, and owning my own fears and crutches to finally let them go, I will be prisoner to nothing of my own creation. And I am a creator, musician, developer, experimenter, comedian, painter, dancer, artist. I am bigger than my shit. So, here’s to us all figuring out all the heavy business. I see you and I’m so proud of your efforts. You can do this. #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #coactiveleaders #leadership #stuck

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Today, my job was to show up as a super Mom, above all else. Other days, it’s hosting a 2-day leadership conference, with the flu. Or being a supportive and loving wife. Some times, I choose to pay attention to myself and go running before a short meditation. Right now, I’m watching football and writing content for an online class on Influencing Stakeholders. Life constantly moves. What you choose to do with your time, with your energy, light, and love, is all yours. Choose wisely, my friends. #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #coactiveleaders #leadership #stuck

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clgcoaching. 2 spots have just opened on my roster  and I want YOU to take them.

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2 spots have just opened on my roster and I want YOU to take them. Coaching is an incredible gift TO YOURSELF, which will lead you to a version of your best self that has always been ready to shine. If you’re on the fence, book a complimentary session and JUST SEE if this is what you’re searching for. Check out www.clgcoaching.com for more details. Can’t wait to meet you. Xxx #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #co-active #leadership #stuck

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clgcoaching. When we feel lost as to how we can show up as the best leader possible

When we feel lost as to how we can show up as the best leader possible, consider starting with what kind of lead you would follow, and make those characteristics your template. I imagine President Obama @barackobama. I think about his demeanor, his inclusivity, strength in command, kindness to others, deliberate articulation of thoughts and ideas, and humor. What a phenomenal leader! So, maybe I might not BE President Obama, but I can surely emulate him in my own unique way, bringing what I value and my purpose as strengths to great leadership. Who do you admire? What can you embrace from their leadership style? #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #co-active #leadership #stuck

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clgcoaching. Keeping a strong, positive, and resourceful mindset when the world, li

Keeping a strong, positive, and resourceful mindset when the world, literally, seems too dark, takes persistence and thoughtfulness. The trick is knowing when the dark is too much, and getting help outside of yourself. A coach, therapist, friend, animal, exercise, journaling, support group, help line, mentor, boss, tribe, partner, children, chat group, and the like. Darkness affects everyone - be prepared to find your light. CLG xxx #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #co-active #leadership #stuck

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clgcoaching. The fact this THIS was found as is on the interweb, well...maybe my wo

The fact this THIS was found as is on the interweb, well...maybe my work here is done, OR just beginning. I believe 💯 that coaching plants all kinds of seeds in the mind garden that bloom and grow when they so decide. Or when YOU so decide. Either way, it takes a certain level of patience and mulling to get those shoots, shooting. But I can’t give you the exact number of times old and current coaching clients will reach out with an AH HA MOMENT, based on something we planted 1 week, 1 month, 1 year after the fact. It’s amazing when it happens, and it always does. What are you planting at the moment? CLG xxx #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #co-active #leadership #stuck

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This post is mostly for me, but if it also pertains to you, SWELL! When I feel like I’m hitting a brick wall of: why isn’t this working, why don’t I feel better, when is something going to change, how long can things go on like this? - I lean heavily on the 4Rs. Reset! Start anew with fresh ideas and perspectives! Refocus! Is this what you really want to direct your attention towards? Readjust! A Captain is constantly making small adjustments to stay on course. Restart! Pass Go! Collect $200! As many times as you need and/or can. Try these just to see what can be shifted when the brick feels harder than your head. I believe in you. CLG xxx #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #co-active #leadership #stuck #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #co-active #leadership #stuck

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clgcoaching. Practicing mindfulness on my commute to work.

There is beauty everywh

Practicing mindfulness on my commute to work. There is beauty everywhere should you decide to see it. SHOULD YOU DECIDE TO SEE IT. That acceptance towards seeing the light is what could make all the difference. What beauty are you missing out on? What beauty are ready to accept into your life? #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #co-active #leadership #stuck

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clgcoaching. It’s fine to have an off day.
It’s ok to not feel your best.
You’ll su

It’s fine to have an off day. It’s ok to not feel your best. You’ll survive the irritability. The shit will pass. All the answers aren’t possible. They probably didn’t mean it. They’ll love you again soon. Sit and stew sometimes. Boil and rage, other times. And still, it will all be ok. #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #co-active #leadership #stuck

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clgcoaching. And you are welcome. Because, if we maybe stop looking outward for our

And you are welcome. Because, if we maybe stop looking outward for our savior, we may discover that we’ve had one inside us all along. And it is THIS concept, that makes me truly love and believe in coaching. Coaching is a skill set, not a solution. Coaching is set up to find within ourselves our strongest, most capable most adept, person. Until we can find in ourselves all that we need for strength, happiness, satisfaction, and the ability to desire, we’re really not at our fullest. Consider finding yourself, and then definitely get a coach. CLG Xxx #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #co-active #leadership #stuck

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Sometimes you just need to get out. Leave your current space. Move the sight line. Change a lingering perspective. I VERY much believe in this. And I practice this belief by traveling as much as possible, however I can manage it. The freedom it brings me I can’t find anywhere else. I get the opportunity to speak to new people, take a breather, try on a different way of being in an alternate environment. However one can find themself in a place to try on and take off, what joy and knowledge await. Sneak away for 10 minutes, allow yourself a weekend with friends, camp, hike - find something and, in turn, find yourself. #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #coactive #leadership #stuck

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clgcoaching. On the road again. Just can’t wait to get on the road again. AND I am

On the road again. Just can’t wait to get on the road again. AND I am already missing my peeps. The double edged sword of having a career and family that I love. So, I’m going to do a gratitude dump so I can feel present and mindful as I wrap up the last, most intense, successful 8 weeks at my new job, and travel out of the US for more goodies: 1) I have an amazing husband who HOLDS IT ALL DOWN. 2) My son and daughter making me pictures to take with me so I don’t get lonely. 3) Leaving with a huge, professional success under my belt. 4) Going from great people to go see great people. 5) Having enough in my life to make trips like these possible. 6) Celebrating LIFE (40) and LOVE (Stu&Wendy!) See? I feel better already. Safe travels, y’all. CLG XXX #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #coactive #leadership #stuck

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clgcoaching. PRESSURE TO BE PERFECT OUT OF THE GATE!!! How fucking unrealistic? And

PRESSURE TO BE PERFECT OUT OF THE GATE!!! How fucking unrealistic? And I’m a person who prides herself on figuring out how to do the hard stuff super quick like. But expectation for perfection is killing our abilities to learn and grasp in a time frame that incorporates studying reactions, emotions, effect and affect, sustainability, and success. JUST DO IT may be harming us more than helping. I’m going to give myself some grace and at least THREE rodeos to figure out the best way to ride the bull towards 8 seconds of glory. How many rodeos do you want? CLG XXX #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #coactive #leadership #stuck

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clgcoaching. Hands FULL. Overflowing, full.

When this happens in your life, what d

Hands FULL. Overflowing, full. When this happens in your life, what do you do to keep the best items in your cup, and let the crap runneth over? I take a survey. Does this thing bring me joy? And I responsible to it and for it? What is our long term relationship look like? Do I need it? What will life be like without it? Being a working mom is nuts. And yet, I’ve somehow found myself managing ALL THE EVERYTHING by shifting my attitude to take on only what is going to grow me, empower me, and bring me life. The rest is just foam at the top of a cup of keg beer that I can probably do without. #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #coactive #leadership #stuck

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clgcoaching. 25 years of friendship. Twenty five years. Dang, that’s for real.

Fri

25 years of friendship. Twenty five years. Dang, that’s for real. Friendship, like any ship, needs love, and attention, and affection, and hard work, and celebration, and reframing, and flexibility, and hard conversations, and affirming pep talks, and tears, and hugs, and then do it all again. Like anything that matters, there has to be time and attention spent to curate and cultivate, knowing the greenest grass grows where you water it. May this grass grow long and hearty. CLG xxx #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #coactive #leadership #stuck

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clgcoaching. I’m SO over being scared and having fear determine how I feel, and how

I’m SO over being scared and having fear determine how I feel, and how I act. In fact, I’ve had a heart to heart with my fear and had to tell it some HARD TRUTHS. “Don’t let the door hit you on the way out - I’ve got shit to get done.” What I know deep down is that when I act in any way that isn’t authentic to how I want to show up and my purpose, it’s only me who lives with that regret. And regret suuuucks. So, fear is OUT! Gut trusting is IN! Done! CLG xxx #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #coactive #leadership #stuck

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clgcoaching. In all honesty, I get intimidated by people that are super positive an

In all honesty, I get intimidated by people that are super positive and super happy, all of the time. For me, that’s simply not possible. I have always struggled with leaning towards the dark side of mindset, and have worked very hard to keep myself balanced (if not one percent leaning towards the positive side). But I absolutely am not an all of the time happy, go-lucky person. And what I constantly remind myself, and my clients, is that how you choose to respond to the way you feel and the world around you is what creates your resilience and capabilities. We got this, the light and the dark. X #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #coactive #leadership #stuck

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clgcoaching. I spent today being creative, which seems to go by the wayside the mor

I spent today being creative, which seems to go by the wayside the more “adult” I become. For me these days, it’s either being reactionary or completely cut off - leaving the amazing creativity off the spectrum when it fits so well in the in-between. To get accountability partners, I want to challenge each of you to get back to creativity. Journaling, painting, drawing, cooking, cocktail...ing(?), photography, dance, improv, singing, yoga, exploring, writing, roaming, decoupage, gardening, WHATEVER. Why? Because it does something good in your brain. And that good in your brain does something good for your intentions and self image. And that shift in self acceptance allows for kindness and assertiveness. And those widen your circle of joy and influence - so that before you know it, your life is fucking better. Like a lot better. That’s why. What have you got to lose? Partners? CLG xxx PS-note the OREO mustache #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #coactive #leadership #stuck

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clgcoaching. This is your reminder that you have always been yourself. When doubt c

This is your reminder that you have always been yourself. When doubt creeps in that you’re an imposter, that you’ve changed, that you don’t know your roots or values, or purpose, be reminded that you have a core that is STRONG and true to you, always. As I sit in a 3 day leadership training @coactiveleaders this weekend, I’m empowered that I have great self-awareness, and can be a multi-dimensional leader just as I am. Hope you enjoy the montage. CLG xxx #clgcoaching #coach #coaching #lifecoach #purpose #professionalcoaching #authentic #womeninbusiness #authenticity #perspective #values #inspiration #kindness #choice #resonance #FAIL #fulfillment #process #balance #executivecoaching #orgcoaching #mentor #support #impactcoaching #influence #coactive #leadership #stuck

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