#cleaneating

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mealpreponfleek. Calorie counting? Out. Macro counting? In. But WTH are macros? 🤔⠀
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Calorie counting? Out. Macro counting? In. But WTH are macros? 🤔⠀ --⠀ Macros, a.k.a. macronutrients are the nutrients your body can't live without...protein, carbohydrates, and fat. Each macro plays its own role, and it's processed by our bodies in different ways. Our MealPrepOnFleek team explains it all here! 👇🏽Ready? Let's go!⠀ ⠀ 🐓Macro #1: Protein⠀ Not only does protein help you build and maintain your body’s lean muscle, but it does SO MUCH more than that! Protein makes up the enzymes that power chemical reactions in the body, it makes the hemoglobin that transports oxygen, and it will make you feel full on fewer calories because it's digested slowly. (Protein has 4 calories per gram)⠀ ⠀ Some good examples of protein are turkey, chicken, beef, tofu, etc.⠀ ⠀ 🥔Macro #2: Carbs⠀ Repeat after us: Carbs are not the enemy😈—even if you're trying to lose some weight. These #macros are the MOST important energy source for almost all human cells, and when processed by our bodies, they fuel high-intensity exercise—the kind you need to burn fat and build metabolism-boosting muscle. (Carbs have 4 calories per gram)⠀ ⠀ Some good examples of #carbs are veggies and fruits such as pumpkin, yams, apples, oranges, etc.⠀ ⠀ 🥑Macro #3: Fats⠀ Fats are the macros with the highest calories per gram (9 total), but #fats do not make you fat! It makes up cell membranes, promotes nerve and brain health, and increases the absorption of the fat-soluble vitamins A, D, E, and K, all of which are crucial to healthy weight-loss efforts...⠀ Some good examples of fats are nuts, #avocados, etc.⠀ --⠀ Make sure you're following @MealPrepOnfleek #MealPrepOnFleek⠀ _⠀ #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #nutrition #nutritionfacts #macros #weightloss

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funwithfries. Who is having #FunWithFries 🍟: @xanjuschx
・・・
HEY GUYS! I’M BACK IN G

Who is having #FunWithFries 🍟: @xanjuschx ・・・ HEY GUYS! I’M BACK IN GERMANY🇩🇪. (🇺🇸below). . . Ich bin zurück in Deutschland 🇩🇪. Verweint, aber glücklich! Die Zeit bei Babcia und Dziadek (= Oma und Opa) war wie immer wundervoll, voller Liebe, erdend und natürlich viel Essen🥟🥟 und ein paar kurze😜 Aus diesem Grund tut der Abschied immer besonders weh💔😭. Ich bin zwar wieder zu Hause, aber gleichzeitig habe ich mein zu Hause zusammen mit den wundervollsten Großeltern hinter mir gelassen - zumindest für eine kurze Zeit. Babcia und Dziadek habe ich immer fest in meinem Herzen ♥️ und ganz bald auch wieder in meinen Armen👵🏼🧓🏼♥️. . . P.s.: Das Rezept für meine knusprigen und „käsigen“ Kartoffel Wedges findet ihr bereits auf meiner Seite (Link in der Story!)😊. . . I‘m back home from my trip to Poland 🇵🇱. I had such a beautiful time with my grandparents and I already miss them so much! But soon I will visit them again👵🏼🧓🏼♥️. P.s.: I already shared the recipe for my crispy and „cheesy“ potato wedges here! I will put the link to recipe in my story! Happy evening♥️. . . #veganfoodspot #wedges

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cleanfoodcrush. Holiday Entertaining this weekend!!?...These pretty little Egg Cups ar

Holiday Entertaining this weekend!!?...These pretty little Egg Cups are begging to be a part of your brunch! ❄⛄🎄 So impressive, yet...EASY! PIN it! CleanFoodCrush.com/ham-n-egg-cups Ingredients: Fresh eggs Applegate uncured ham Cherry tomatoes, sliced Asparagus tops Sea salt and freshly ground black pepper to taste Optional: fresh herbs such as scallions, basil, or oregano Instructions: Preheat oven to 350 degrees f Spray or coat regular size muffin tins with olive, avocado, or coconut oil. Place one slice of ham in each tin, to form a cup. Carefully break egg into each ham slice. Top with Asparagus and tomato slices. Sprinkle with sea salt and pepper. Bake in preheated 350 degree oven for 18-20 minutes until egg whites are set. Sprinkle with fresh herbs before serving. For food prep, cover tightly, refrigerated, for up to 3 days. 💚-Rachel . . . 👉PIN it! CleanFoodCrush.com/ham-n-egg-cups . . .

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mealpreprecipes. Easy Garlic Butter Salmon + Pineapple Packets 🍍🐟 🍋 @mealpreprecipes

Easy Garlic Butter Salmon + Pineapple Packets 🍍🐟 🍋 @mealpreprecipes . Recipe by @cleanfoodcrush ❤️ . Ingredients: 2 salmon fillets, skinnless, approx 5-6 ounces each 1/2 medium pineapple, halved and sliced thin, as shown 2 Tbsps unrefined coconut oil, or clarified butter (ghee) 2 Tbsps raw honey 2 large fresh garlic cloves, minced 2 Tbsps fresh lemon juice a small bunch of fresh parsley leaves, chopped sea salt and pepper, to taste a small red chili, minced, or a sprinkle of dried red chili flakes Instructions: Preheat your oven to 400 degrees f. In a small saucepan, melt the oil/butter over low heat. Add honey, garlic, parsley, lemon and a pinch of sea salt. Whisk until well combined, then set aside. Cut 2 sheets of 14-inch length foil. Divide pineapple slices among the sheets layering them in the center. Place salmon fillets on top of the pineapple, and drizzle with the garlic butter sauce. Sprinkle with sea salt, pepper, and red chilies. Pull the sides of foil inward to close the package, then roll the edges up. Try to leave a little room for the heat to circulate at the top, then seal well. Transfer the packets to a flat, rimmed baking sheet and bake in the 400 degree f. preheated oven about 12-15 minutes, or until salmon is cooked through and flakes easily. Bake time depends on thickness of your fillets. Enjoy! #mealprep #mealprepping #healthy #foodprep #foodprepping #salmon #foilpack #healthy #healthyeating #cleaneating #easyrecipes

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Had to hook my clients up with my healthy fat bombs | These Cream Cheese KETO Chocolate Chip Cookies are 🔥 I think 🤷🏽‍♂️ made with MCT oil, Nut Flour, Cream Cheese, Dark Chocolate, and Secret Ingredient! Keep Watching 👀💯

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calories.tips. Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner

Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* . While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals. . As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level. . While that exact caloric number will be different for everyone, here are some examples to help you reach your goals. . As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal. . Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals. . More info below: . Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast. Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb. . Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli. Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb. . Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil. Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower. . Snack fat loss - 1 cup strawberries + 25g chocolate Snack muscle gain - 1 cup strawberries + 1 medium banana + 45g chocolate Credit: @meowmeix . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain

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smoothiebowl. For the love of greens! 💚 Green smoothie with loads of chia seeds by

For the love of greens! 💚 Green smoothie with loads of chia seeds by @the_sunkissed_kitchen💕🙏🏻👅 . @buddha_bowls thanks for sharing! 💐 . #smoothiebowl #healthy #cleaneating #wholefoods #bbg #thekaylamovement #eeeeeats #buzzfeedfood #feedfeed #foodforthought #glutenfree #bgbcommunity #hclf #fruit #breakfast #smoothie

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itsahealthydiary. Bana her mevsim bu meyveyi veriiiin😍🧡 Cennet hurmasıyla aşk yaşıyoru

Bana her mevsim bu meyveyi veriiiin😍🧡 Cennet hurmasıyla aşk yaşıyorum😂🤩 Altta klasik yulaf lapası- bu arada yulaf lapasıyla ilgili ufak bir not yazmak istiyorum☺️📝 Ben biliyorsunuz ki artık suyla pişiriyorum💦 O yüzden benim gibi önceleri sütle yapmaya alışanlar için ilk etapta tatsız gelebilir. O yüzden kesinlikle tarçın eklemenizi tavsiye ediyorum☺️🧡 Ben 1 çay kaşığı ekliyorum ve bence gerçekten çok güzel bir tat veriyor ve muza da çok yakışıyor🍌🤩 Üstte Cennet hurması🧡+ Yarım minik muz🍌+ @itsahealthydiary Sade Fıstık Ezmesi🥜😍 #yulaf #health #healthy #healthyfood #healthychoices #healthyliving #healthylifestyle #healthylife #eatclean #cleaneating #fitness #gym #workout #getfit #lunch #healthylunch #sağlık #sağlıklıbeslenme #sağlıklıyaşam #diyet #oats #oatmeal #banana #fruits #homemade #peanutbutter #itsahealthypeanutbutter

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healthygreatfood. Tripple espressoooo😍✨👌🏼☕️💃🏼

Tripple espressoooo😍✨👌🏼☕️💃🏼

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Obsessed is a word the lazy use to describe the dedicated💪💯 ✖--------------------------------------------------------------------------✖ #health #fitness #fit #cardio #fitnessmodel #fitnessaddict #fitspo #workout #ironaddict #excercise #gymrat #gymrats #health #bodybuilding #gym #train #training #photooftheday #healthy #cleaneating #diet #eatclean #lifestyle #getfit #strong #motivation #instagood #dedication #mensphysiquepic #dutchfitness

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Thanks a lot #migros for the big Chance🙌👍 Wer sich im Leben täglich an neuem erfreut und an den kleinen Dingen wachsen kann, wird jeden Tag schöne Momente entdecken. Wenn du offen und fröhlich bist, stichst du aus der Menge heraus und alle Türe stehen offen... Ich durfte ein kleines Interview der Migros geben über den Verkauf von Fleisch an den Kunden.. Für mich eine riesen Ehre, weil ich gerne mit Menschen zusammen Arbeite und Kunden mit Fleisch eine Freude machen kann. ★ Schenke Menschen ein Lächeln und es kommt ein Lächeln zurück...★ #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #migrosluzern

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healthygreatfood. Always nice coffee with JURA! ☕️☕️☕️👌🏼

Always nice coffee with JURA! ☕️☕️☕️👌🏼

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geeeatsclean. Brownie with spelt and coconut sugar instead of wheat and white sugar.

Brownie with spelt and coconut sugar instead of wheat and white sugar. Filled with carrots, raspberries, blueberries and white currants. Glazed with 70% dark orange chocolate. Yum! 😋 Recipe link in bio. #lowfodmap #ibs #tummyfriendly #fodmap #fodmapsweets #fodmapcakes #brownie #cleaneating

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iforte_fitness. I look at myself and i am so happy that I’ve trusted in the process. 9

I look at myself and i am so happy that I’ve trusted in the process. 90% clean eating 10% hard work. Inching closer and closer to my goal of 14st of lean muscle #leanmuscle #strenght #work #cleanfood #cleaneating #fitness #protein #abs #calvs #chest #work #sweat #thegym #cables #letsgo #chestday

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aliceeatsgrass. tahini waffles with plums caramelized in rose water and maple syrup 🌹

tahini waffles with plums caramelized in rose water and maple syrup 🌹 made my waffles with buckwheat and quinoa flour. not sharing the waffles recipe yet although i do recommend this flavor combination 🍁 enjoy your weekend! 🌳🌞🍂 🌹 🌹 🌹 #waffles #wafflesunday #tahini #breakfast #dessert #highcarblowfat #vegan #vegansofig #foodie #veganfoodspot #eeeeeats #lovefood #bestofvegan #veganprague #feedfeed #f52grams #food4thought #cleaneating #weganizm #dietaroslinna #zdrowejedzenie #cojedzaweganie #gofry #deser #gloobyfood #healthyeating #foodblogger #plantbased #fitfood #veganrecipes

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pranaon. There's nothing like a protein loaded SUPER SMOOTHIE to boost your day

There's nothing like a protein loaded SUPER SMOOTHIE to boost your day 🌿 . Try this zesty fresh combo by @freshhealthyyum: 1/2 scoop @pranaon Lemon Tart Protein ➕ 1 tsp @pranaon Fresh Mint Super Greens (killer combo 👌🍋🌿), 1 sml Frozen Banana, 1 sml Frozen Zucchini, 1 Handful Spinach, 1/4 Avo, 1 Tsp Chia Seeds, 200ml @vitasoy_aus_nz Protein Plus Soy Milk, Water. Yum! 😛 . Have you tried our new Lemon Tart Tribal Force Protein Yet? . Tag a green smoothie loving friend! . . . . . #pranaon #smoothierecipe #plantprotein #fitfood #cleaneating #greensmoothie #protein #greens #plantbased #fitness #fitspo #healthy #vegan #breakfast #healthyfood #food #eatclean #health #glutenfree #nutrition #healthyeating #fruit #detox #fitfam #paleo #dairyfree

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alice_sw3. FRUITY FONDUE 🍓🥄
•
I so needed this for breakfast today. I haven’t h

FRUITY FONDUE 🍓🥄 • I so needed this for breakfast today. I haven’t had a fruit platter in days mission detox is well and truly on! 💪🏼 Cupboards now restocked for another week #onplan 🛒🥬🍋🍈🥦🍎🌶 Ready to shift the lbs! 👍🏼👍🏼 • • #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldbreakfast #breakfast #fruit #healthyfood #healthy #weightlosstransformation #weightloss #weightlossjourney #slimmingworldinspiration #slimmingworldjourney #glutenfree #cleaneating 💫💫

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trinitykt. Todays breakfast. Used 3 slices (75g) Leiburi oat brown bread, before

Todays breakfast. Used 3 slices (75g) Leiburi oat brown bread, before baking dipped these to the mix made from one egg, milk (80g) cinnamon, Huxol sweetener. Fried with extra light olive oil (3g). On top Põltsamaa strawberry jam (30g). On side ☕️ coffee with honey and my daily vitamins. Total 494 cal #coffee

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suzanzacchi. Pão de canela quentinho! 
Se você não fez essa minha receita, aproveit

Pão de canela quentinho! Se você não fez essa minha receita, aproveita o feriadão e faz vai (passo a passo em fotos anteriores), felicidade dos envolvidos garantida, prometo 🖤 . . . . . #plantbased #vegansofig #veganfoodshare #whatveganseat #veganfood #vegetarian #govegan #crueltyfree #veganism #glutenfree #organic #veganfoodporn #vegansofinstagram #veganlife #hclf #dairyfree #cleaneating #healthyfood #bestofvegan #veganlifestyle #vegangirl #wholefoods #breakfast #fruit #801010 #paleo

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jodies_fit_formula. The first morning this week I’ve had time to make something more excit

The first morning this week I’ve had time to make something more exciting than yoghurt or porridge! Recipe below for these chocolate and coconut pancakes 🥞 I’ve topped them with cacao nibs and some raspberries that have been cooked down with some chia seeds and a drop of honey. •••••••••• Pancakes: 2 Eggs 2 Tbsp coconut flour 1 tsp Cacao 1/2 tsp baking powder Pinch of salt Splash of almond milk to loosen the batter as the coconut flour thickens it very quickly!

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hunterandgatheruk. Today is #TakeAHikeDay! 🌿 We love to get outside and walk whenever we

Today is #TakeAHikeDay! 🌿 We love to get outside and walk whenever we can and Co-founder Jeff is training for something pretty exciting (more about that later!) at the moment so it’s take a hike day everyday for him! The benefits of walking outside include: 1️⃣ Increasing your heart and lung fitness. 2️⃣ Reducing risk of heart disease and stoke. 3️⃣ Improving bone strength and balance. 4️⃣ Increases muscle strength and endurance. 5️⃣ It can delay aging and reduce stress levels! Try and take a walk today, even just 30 mins a day can help your overall health! We’ve added in our bio a link to some great walks all around the UK so take a look and see if any take your fancy! * * * #hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #guthealth #healthygut #healthyguthappylife #guthealthmatters #jerf #goodeats #paleoapproved #eatgoodfeelgood #primal #walking #movement #benefitsofwalking #movementismedicine

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ferielariane. Un bonjour bien chocolaté avec ce délicieux porridge chocolat 🍫 banan

Un bonjour bien chocolaté avec ce délicieux porridge chocolat 🍫 banane 🍌. Passez un excellent weekend les amis 😄 . . . . . . . . . . . . . _________________________________________ #porridgepassion #porridge #porridgechocolat #banane #healthybreakfast #healthymorning #eatingfortheinsta #cleaneating #healthy #healthylifestyle

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Kahvaltı sofranızdan yumurtayı eksik etmeyin diyoruz.Yumurtalı farklı tarif arayanlara da avakadolu fırın yumurtaları öneriyoruz. #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #cookness #cooknesstr

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barbaravereb0217. BEJGLI🖤
...............
Màk invàzióra Fel👩🏻‍🍳
@szafi_fitt
🌱VEGAN

BEJGLI🖤 ............... Màk invàzióra Fel👩🏻‍🍳 @szafi_fitt 🌱VEGAN _______________ •Glutén •Tej •Tojâs •Cukor MENTES📍 #egeszsegeseletmod .................. “Finomat,Egèszségesen, Mentesen” . . #dessert #poppy #bejgli #mutimiteszel #mutimitsütsz #glutenfree #sugarfree #vegan #healthy #healthyfood #cleaneating #fitness #diet #fitfam #szafifree #szafifitt #love #homemade #myjob #bake #finom #mentes #instafood #foodporn #photoftheday #ikozosseg #mik_gasztro #christmas

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ttahsinvural. Herbalife sizlere, hedeflerinize ulaşmanızda yardımcı olacak beslenme

Herbalife sizlere, hedeflerinize ulaşmanızda yardımcı olacak beslenme çözümleri sunar. Programımızın amacı beslenme düzeninizi kontrol altına alarak daha iyi kilo kontrolünü sağlamaktır • Doğru beslenmek ve sağlıklı, aktif yaşam tarzı, kilo kontrolünü daha iyi sağlayabilmenin temelidir • Bu sürecin en önemli noktası sabırlı olmaktır! • Kişiselleştirilmiş Herbalife öğün planları için WhatsApptan bana ulaşın - 0539 817 8137 📲 #beslenme #diyet #herbalifeturkiye #saglikliyasam #spor #diyetteyim #diyetteyiz #sagliklibeslenme #sağlıklıbeslenme #zayıflama #sağlıklıyaşam #fit #fitness #gym #motivation #herbalife #bodybuilding #fitfam #training #healthy #eatclean #instagood #fitnessaddict #fitnessmotivation #instafit #getfit #photooftheday #fitgirl #cleaneating

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gulsenifv. ✈️🙏🏻🍀

✈️🙏🏻🍀

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