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muscle.matics. Eat or Drink? By @so_plantbased
•••
Fruit is just an amazing food and

Eat or Drink? By @so_plantbased ••• Fruit is just an amazing food and perfect as a snack 💗 On this pic you can see 5 small bananas, 100g berries, 1 Tablespoon flax seeds and some water 🍌🍓💦 On the left side there is whole fruit, on the right side the food has been „processed“ into a smoothie. Both are fine, because the water and the fiber of the fruit is still in it😋 However, the #smoothie can be gone in two minutes, because you don’t have to chew carefully; so this option is ideal for people who are struggling to consume enough calories (Please note that I‘m not saying that smoothies cause weight gain, it’s just easier to consume more calories this way; if you drink a smoothie instead of a meal, or can promote weight loss, too). Whereas eating the whole fruit is the ideal choice for people who want to lose weight 👙💕 But as always: balance is key. . What do you prefer: Eat or Drink your Fruit?🍌🍓🍇🍑🍏 —— 🍭Follow us daily @muscle.matics #cleaneating #healthyeating #fatloss #healthyfood #cleaneats #food #nutrition #healthychoices #iifym #organic #mealprep #dairyfree #protein #teambulk #weightloss #realfood #instagramreality #healthyliving #bulkpowders #carbs #lifestyle #weightlossjourney #diet

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nicolehobbes. I’ve learned this lesson the hard way. It takes someone with ironclad

I’ve learned this lesson the hard way. It takes someone with ironclad willpower to stop at one cheat and not spiral into several cheats “because my day is ruined already”. My best advice is to not go there in the first place. . . . #lowcarbmeals #ketofood #healthyfats #eatfatlosefat #ketoinspiration #fatisfuel #ketoonthego #ketogenicliving #lchfdiet #myketojourney #pcos #cleaneating #carbfree #realfood #ketorecipes #keto healthyfood #ketodinner #ketocommunity #keto #ketoweightloss

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queens.ofig. @queens.ofig 😍😍 .
Follow @queen__slayers 
Follow @queens__zone
Follo

@queens.ofig 😍😍 . Follow @queen__slayers Follow @queens__zone Follow @realqueens.onlyy . _ _ Model : @caribbeancurlss . Queen 👑👑👑 DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON ✔🙋 ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #queensonlyy #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

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jen.goes.keto. Yesterday was a vibe 🌊

Yesterday was a vibe 🌊

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keto_fresh.au. Keto Fresh, we don't only cook the fresh to order meals, we bake the f

Keto Fresh, we don't only cook the fresh to order meals, we bake the freshest (guilt free) cookies and cakes 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤 _______________________________ Remember always #goagainstthegrain #keto #mealprep #mealdeliveryservice #healthymealprep #foodprep #gymfood #healthyhabits #choosehealth #lowcarb #healthandhappiness #livelonger #itsalifestyle #mealprepgoals #cleaneating #healthychoices #nourishyourbody #eathealthy #lifestylechoices #sydney #sydneymeal #summershred #summer

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Warm Figs Stuffed With Goat Cheese😋 ___ Lately my recipe inspos have derived from gifts harvested by my clients. This autumn, I was delighted to receive some crops from one of my client’s fig trees.  ___ This super simple recipe is a perfect way to enjoy this sweet soft fruit with a hint of savory. ___ Servings: 6 | Prep Time: 5 mins | Cook Time: 5 mins ___ INGREDIENTS📝 ▪︎ 6 fresh figs cut in half ▪︎ ¼ cup soft goat cheese ▪︎ 2 tbsp balsamic vinegar  ___  INSTRUCTIONS📝 1️⃣ Preheat your oven to 350 degrees F.  2️⃣ Line a baking sheet with parchment paper. Cut the figs in half and spread out on sheet. 3️⃣ Stuff each fig with a 1/2 tsp dollop of goat cheese, then drizzle with balsamic vinegar. 4️⃣ Bake for about 5 minutes or until cheese is warm and figs are soft. Enjoy! . . . . #foodiefriday #foodie #foodshare #foodporn #recipeshare #fitnessfoodie #thefeedfeed #figs #figseason #autumneats #cleaneating #eatclean #health #healthy #eathealthy #eatsmart #healthyeating #healthyhabits #fitness #fitnessblogger #personaltrainer #oaklandtrainer #bayareamissfits #juliesgaragegym

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A client sent me this picture today of her breakfast and now I want all the amazing fruits in the world nice and chilled. But I can't because sore throat and cold. And now I am just a grumpy person on a beautiful Saturday morning. 💁

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Aasaani se toot jaau vo insaan thodi hun , Sabko pasand aajau bhagwan thodi hun 💯🤞🏻 : : : : : : : : : : : : : : : : : : : : : : : : : : #morning #motivation #fitnessfreak #model #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #training #photooftheday #health #healthy #istrong #motivation #instagood #lifestyle #diet #getfit #cleaneating #eatclean #excercise

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Esta es la compra frutal del día: -4 dragon fruits / pitaya -2 terap -1 chempedak -2 rolinias - 1 coco 🌴Borneo es el paraíso frutal🙌🏼💃🍍🍉🌱 🙏🏼gratitud💜terimakasih🙏🏼

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