#cirqueway

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markusrune. I have been enjoying lately to go trough and post some old photos from

I have been enjoying lately to go trough and post some old photos from last year. 💫🍁 photos taken by @aerialaure ! . . . #cyrwheel #rouecyr #circusaroundtheworld #circuseverydamnday #cirquegram #circusinspiration #training #trick #tricking #cirqueway #dance #photography #photoshoot #circus #circusarts

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backstage_cirque. He is so cool! 🤭😍😱❤️‼️Follow @backstage_cirque for more! 🔥🔥🔥 Tag

He is so cool! 🤭😍😱❤️‼️Follow @backstage_cirque for more! 🔥🔥🔥 Tag a friend who should see this! @andrei_pawluk ———————————————————————— #bstagecirque #cirquedusoleil #cirqueway #circusinspiration #circusinternational #circusaroundtheworld #cirque #circus #fitness #motivation #training ———————————————————————— #gymnastics #gymnastic #gymnast #gymnasts #fun #flexible #gymnastique #gymnastlife #flip #gym #stunt #sport #flipping

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#lovemyjob Performing my handbalance act with the amazing singer @sarahhuber_sheee and pianist Lukas Stäger 🙌🏼 • #montisvariete #handbalance

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Thoracic spine activator drill, featuring @chazallknight. This drill is a great supplement for opening the chest, lats and thoracic spine. Notice that the strap is being pulled taut! This shows that there is activity throughout the lengthened tissues & structures. Listen closely to the correction I gave on the hips. Assymetrical legs, i.e. lunge, split, warrior, will tend to drag the pelvis into deeper and deeper asymmetry. This will cause more discomfort in the low back and result in overall less spinal extension. Find a coach who will watch you like a hawk and give clear verbal cues to guide and direct you. 🦅💪🏼😎 #flexible #stable #fitness #estiramiento

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Starting the week with a little bit of handstands training, today was heavy workout, for warming up... 3-6-9-12-15 muscle ups & power clean and jerk... then the handstands 0_o... but I'm feeling it much better... sometime jajaja. . . . . . #handstands #handstand #handstandnation #progress #workout #training #practice #gym #gymfreak #circusfitness #circuslife #cirqueway #fightforit

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#GIVEAWAY: Ice ice baby 🎶 @cirquedusoleil is coming back to #Tampa with their new show #CRYSTAL! It’s the first ever Cirque show to be performed ON ICE ❄️. I’m SO excited to announce that today I’m giving away four tickets to CRYSTAL’s opening night. The show will take place in Tampa on Wednesday, December 19th @ 7:30PM. To enter to win tickets, all you have to do is: 1. Like this photo 2. Follow me (@keepingupwithkahla) & @cirquedusoleil 3. Comment + tag the three friends below that you’ll bring with you The winner will be chosen and contacted Friday, 11/23. Good luck! #CirqueduSoleil #CirqueWay Disclaimer: this giveaway is not sponsored, endorsed, administered by, or associated with Instagram. http://liketk.it/2yhnI #liketkit @liketoknow.it #LTKshoecrush #LTKunder100 #LTKunder50 #LTKhome

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catie.brier.contortion. Today I want to talk about nutrition and the role it plays in your fle

Today I want to talk about nutrition and the role it plays in your flexibility training! But since this is not my area of expertise, I’m handing the 🎤 over to my friend @dietdocsf. She’s here to give you some tips for performance nutrition that will help with recovery after training! So without further ado, here are some thoughts and recommendations from @dietdocsf : ⠀ 💪 When we perform an intense flexibility session over 30 minutes, we use a combo of glucose, stored fat, fluid and sodium to perform. This means our body will be primed to receive those nutrients during recovery! Added protein for recovery will allow your body to create the amino acids required to repair and build muscle tissue. But that's not all. Carbs, fats, water, protein, AND sodium are all important components for effective recovery. ⚖️ Focusing on the balance of intake post workout is a key part of supporting muscle gain, reducing inflammation and maximizing body composition & flexibility goals. 💁🏻‍♀️ So- here are some simple recommendations:⠀ ⠀ ⏱ 1 hr and 30 minutes pre-training: Carb-based snack (because carbs are the bodies primary source of fuel) Example; banana, a slice of toast with jam, oatmeal etc. ⠀ ⠀ ⏳ Immediately post-workout: Protein source. Whey protein will most readily available for absorption and muscle building. Whole protein sources work as well but grabbing a shake makes life pretty easy. ⠀ ⠀ ⌛️ Within an hour post training: eat a complete, balanced meal with all of the macronutrients. Think pasta with a lean meat, veggies and marinara sauce. Don't skimp on the salt, but do choose it wisely. Himalayan sea salt is a great source of sodium which we need for amino acid (protein) transport. ⠀ ⠀ 💦 Last but not least, don't forget to hydrate! Water is vital for muscle recovery and flexibility! Shoot for 90oz or more per day! And that’s it! Thanks for join me today @dietdocsf 🙏 And head on over to her page if you want more fun and nutritious info 😋💛 #trainingwithcatiebrier #performancenutrition

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backstage_cirque. This act is so fun! 😱🤭🤪‼️Follow @backstage_cirque for more! 🔥🔥🔥

This act is so fun! 😱🤭🤪‼️Follow @backstage_cirque for more! 🔥🔥🔥 Tag a friend who should see this! @abigailschmidt ———————————————————————— #bstagecirque #cirquedusoleil #cirqueway #circusinspiration #circusinternational #circusaroundtheworld #cirque #circus #fitness #motivation #training ———————————————————————— #gymnastics #gymnastic #gymnast #gymnasts #fun #flexible #gymnastique #gymnastlife #flip #gym #stunt #sport #flipping

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We love to roller skate! But we also love to be in the air! Here’s a little piece of our aerial straps act! • • • • • #circuseverydamnday #cirqueduinsta #couplesgoals #cirquegram #aerialstraps #aerialnation #aerialduo #circusinternational #strenght #cirqueway #palazzoberlin #germany #berlin

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🌙📸 by @benoit.z.l

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bodyweightmasters. On the slack line like a pro😉💪 @theincredibleholt

On the slack line like a pro😉💪 @theincredibleholt

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Our artist is on his #CirqueWay to #VOLTA's #BigTopCique in #SanFrancisco!  See you there!

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momentomcollective. \"Perception of everything is developed by perception of one single thi

"Perception of everything is developed by perception of one single thing" - @danielrama_ . . Momentom Artist Residency #indonesia welcoming the ridiculously fascinating duo @danielrama_ & @shaktibird_ teaching intelligent flexibility, handstands, yoga & the science of sound. 24 hours with these guys day and you can feel the resonance of their knowledge and humility spark grace in residents all throughout our isolated coconut plantation. #blessed . Photography: @gaby_bonneville Location: whales_and_waves #indonesia #bali #circus #circusaroundtheworld #yogaeverydamnday #travelmore #cirqueway #cirqueduinsta #loveeverymoment #inpsiration #picoftheday #aerials #silks #wearetravelgirls #aerialnation #inversionjunkie #aerialsilks #acroyoga #aerialist #circus #cirque #yoga #movement #digitalnomad #traveltothrive #newagecircus

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After an amazing weekends of a lot of inspiration and motivation, now I'm trying something I never thought about ;) thanks to my bro Tiff for showing me all those amazing juggling videos and for being a really awesome mate! Cheers man! . . . . . #juggling #juggler #progress #workout #training #practice #gym #gymfreak #circusfitness #circuslife #cirqueway #fightforit #motivation #gym #fitness

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One pose many variations 🤗 Wanna know us more?come to visit our Studio at RCA👍 🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾 Wed ‘s Group class 😼16.30-18.00 Gym&Aerial for kids (Kru Ploy) 🔔18.30-19.30 Yoga (Kru Stamp) 🌸18.30-19.30 Silk 2 (Kru PP) 🦋19.45-20.45 Hammock (Kru Ken) 🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾 🎁Promotion! 4 Years Anniversary🐝🎉 ✅Aerial 20 class 8,500 THB ✅Yoga 10/Aerial 10 class 7,900 THB Buy Now! Nov 1-30,2018. 🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 ↘️Contact us ↙️ ☎️081-545-5146,02-203-1352 📲LineID:@aerialfactorybangkok 🗣FB/IG: aerialfactorybangkok ———————————————— #aerialfactorybangkok #gyminbangkok #studioinbangkok #aerialists #aerialarts #aerialschoolinbangkok #bodyweight #training #rentalspacegyms #kid #gymnastic #lyra #studioyoga #cirqueinbangkok #cirqueway #silk #hoop #hammock #yogafly #yoga #dance #gymforkid #エアリアルファクトリーバンコク  #エアリアルスタジオ #กายกรรมผ้า #สตูดิโอออกกำลังกาย #แอเรียลแฟคทอรี่

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"Sometimes is not about who has more talent... It's about who is Hungrier" 🐺 • "A veces no se trata de quién tiene más talento... Se trata de quién está más hambriento" 🌱 • • • #indomoveproject #gymnastics #handstand #handbalance #balance #bodycontrol #rainyday #calisthenics #acro #acroyoga #flow #javea #xabia #newgenerationofninjas #CirqueWay

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