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Why yes, I AM gripping this rock as hard as I possibly can. ••• 📷: @jamieleeweddingphotography

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bendydanni. Talk about balance 😅 Can't count how many times I fell before I final

Talk about balance 😅 Can't count how many times I fell before I finally held this pose, and it's definitely still a work in progress 💪 #contortion #contortionist #flexibility #getbendy #backbend #backflexibility #cheststand #bendygirl #stretch #balance #stretcheverydamnday #flexible_people #yoga #flexiblegirl #flexible #shapes #acro #circus #splits #bendydanni #circuseverydamnday #contortionland

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Plz excuse the gun show. But i got my feet on the ground for the first time 😭 anddd held a handstand for real. • • Churning out some goodies to come yayy • • • #contortion #cheststand #handstand #bendy #boo

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carloceltic. Ciaooo ragazzi oggi capatina in palestra e poi #cheststand a casa 🏡 e

Ciaooo ragazzi oggi capatina in palestra e poi #cheststand a casa 🏡 e piedi a terra 🎉🎊🎉 swipe for video 📹 grazie a @ferrero_chiara per la lezione di oggi hehehe | | Hi guys mobility gym day and then #cheststand at home 🏡 and feet on the ground 🎉🎊🎉swipe for video 📹 thanks to @ferrero_chiara for today's lesson hehehe P.s. I have made i little error in mesure space xD I have to push my bed xD to stay with my feet 😂😂😂😂😂 #backstretch #contortionistsofinstagram #training #circuspassion #contorsionismo #flexibility #cobrapose #stretchingprogress #contorteverydamnday #happymoments #stretchingprogress

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Mark you calendars for the next Dance Acro and Contortion workshop on Saturday, November 9th! @unosdancestudio

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aurora_poleartist. I'm barely finding the time & energy right now to do one stretch sessi

I'm barely finding the time & energy right now to do one stretch session a week right now 🙁 So my only focus is to maintain my current flexibility for now until I can train more again ▫️ Terrible pics cos my little one was napping so I had to be quick ⌛ Cheststand with a yoga wheel . #cheststand #contortion #stretching #flexibility #backbend #busymum

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Overarch/headsit drills . Really hoping headsit will happen some day soon! . Today, with a cold and a sore ankle, things feel slow but we all have cloudy days & its important to just let those clouds pass without judgement & know that the sun is just there behind them 🌞 . . . . . . . #flexibilitytraining #cheststand #contortionpractice #flexible #contortiontraining #contortionist #headsit #contortionistsofinstagram #flexibility #movementprofessional #inversionjunkie #flexibilitygoals #backextension #backflexibility #overarch #flexibilitygoals #flexibilityclass #contortiondrills #flexibilitycoach #flexibilitytrainer #yogainspiration

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In 6 Weeks I’ll be Reunited with My CircusWife (@annavenizelos) 🖤🥨🖤 💥 check out www.avantiact.com 💥 📷 @abrucker 📍 @slipperroomnyc 🎥 @shanegeraghty

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trying to be consistent and combine strengthening and flexibility in my practice. It's starting to pay off.😊 #practice #backbends #flexibilitytraining #getbendy #cheststand #stretching #bendyover40 #backbending

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I still have to 'cheat' a little in these transitions by allowing my thighs to rotate out slightly. Internal rotation of the thighs combined with opening the psoas (plus the right glutes engagement) help to lengthen the lower back more. I'll definitely work on it. At least, I still use my strength to control my moves 🙂 . Location: @studio.strava . #yoga #yogavideo #yogapose #gandabherundasana #cheststand #backbend #backbendflow #dropback #deepbackbend #yogagirl #yogateacher #instayoga #yogaasia #yogabandung #yogaindonesia #igyoga #igyogaindonesia

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fusion.lucy. “A dancer creates shapes to make one big masterpiece”👼🏼💙
•
MY ENTRY

“A dancer creates shapes to make one big masterpiece”👼🏼💙 • MY ENTRY FOR SQUAD DANCEWEAR AMBASSADOR SEARCH - Hello my name is Lucy i am 13 years old and i am a dancer. I have a passion for all styles of dance, it’s my favourite thing to do in the whole world. I also adore taking photos in front of the camera wearing lovely @squaddancewear . I really enjoy learning new routines / tricks. I train at Fusion Performers dance and drama school and I’m currently doing a trial at the ID dance company with Ryan Jenkins. I absolutely love love love all of your dancewear it’s so beautiful and comfortable. I wear your dancewear with pride to dance class, photo shoots, Workshops/conventions and when practicing at home. I’m really active on Instagram and I would post regularly promoting your dancewear. My Friends describe me as : Talented, Creative, determined , Amazing , kind , Confident person - @imh_xox @j.udeee @fusion.grace @charleymayjames @lilaxrose @evebarclayx_ @ellarosewhitfield . I’m not an ambassador for any other brand currently. I really hope you consider me to be an ambassador for you . Thank You for reading my entry Xx • Love this photo taken by @nickbarhamphotography Loads more photos to come ! Wearing @squaddancewear Carlie navy leotard💙 • #dance #model #dancewear #squaddancewear #dancersofinstagram #acro #shapes #cheststand #love #photooftheday #explorepage #blue #squadambassadorsearch

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paulinawang2000. Long time no practice this asana, I did it awkward, chin was too low,

Long time no practice this asana, I did it awkward, chin was too low, clearly visible I kissed my mat 😜, it put tension on my neck, then slowly i pulled the head up & lengthening the neck , tried to find the comfortable position to lay dow my chest so the upper back worked nicely for bending deeper , but there was no more energy left, free fall at the end 😜 .. . thats why we need to practice everyday 😁☝️ . . #yoga #yogagirl #yogavideo #yogalove #yogalife #yogapractice #practice #practicemakesperfect #practicemakesprogress #progress #practiceandalliscoming #yogafun #yogaeverydamnday #yogachallenge #yogaselfpractice #yogafit #yogagram #backbend #backbendlove #yogaflexibility #flexibility #viparitasalabhasana #chestopener #chinstand #cheststand #salabhasana #locustpose

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ngpuitin. Today, again, it feels difficult to just focus, it feels difficult to

Today, again, it feels difficult to just focus, it feels difficult to not feel like retreating. No, I don't like myself being so emotional and unstable either. It always amazes me how early it still is when I already feel like calling it a day. _ #backbend #bending #backbending #cheststand #flexible #flexibility #stretch #gym #training #practice #emotions #emotional #feelings #focus #difficult #dizzy #headache #retreat #leave #relapse #hongkong

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Hi I'm noodle and I'm very long. I found small noodles @georgia.bryan and @libertybarros and it was fun 🍲🍲🍲 Photo by @xanadu4 #contortion #contortiontrio

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getbent_yoga_. Every scorpion pose I’ve attempted seems impossible at first, but they

Every scorpion pose I’ve attempted seems impossible at first, but they say you can do anything you put your mind to.. welcome #ChestStandScorpion 🦂🦂🦂🦂This one is not easy to hold 😅 #FirstTryDidntDie #ChestStand #ChestScorpion #FavoriteAsana #TattooedYogi #OwlTattoo #Breath #BackBend #ThroatChakra #HeartChakra #Piano ❤️🦂

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how i like to view toronto 🤪 #toronto #view #cheststand #contortion #acro #acrobat #acrobatics #chestbalance

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Making shadows in the sun. 🌚🐍 . . I forgot about this one, then I realized my perfectionist brain erased it from my memory bc a bit of my finger is cut off. 😅 Clearly my brain focusses on the wrong details, ignoring the fact that we're bent in half under the sun which is maybe a significant detail. 🙄 . . 👯‍♀️: @caylin_leia @the7fingers . . #contortion #duocontortion #duo #h2h #contorsion #handstands #handbalancing #circus #handstand #cheststand #bridgepose #backbends #notyoga #cirque #circusphotography #dancephotography #cheer #cirque #cirqueduinsta #circusinspiration #circuseverydamnday #circusaroundtheworld #contortionist #aerialnation #circuslife #dance #acro #inversions

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