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polekivi. I promise I'm gonna come back to sharing videos here, but for now... #

I promise I'm gonna come back to sharing videos here, but for now... #aesthetics 😅 [Pose sponsored by @vakre_natt 😆] . . . #aesthetic #stretching #backbend #yoga #yogagirl #purple #cheststand #poleempire #empirebunny #wroclaw #gymnastics

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This is my middle oversplit, with two yoga blocks each side..to be honest, middle splits are my comfort zone and I just wanted to share this with you guys🧘🏼‍♀️ Also, thank you so much for 200 followers!💕💕💕💕💕💕💕💕 (I know this angle is realy bad and you can hardy see it is a middle split..) #fromtoday #cheststand #butthat #bridg #thirdpost #contortion #fun #bending #streching #backbend #locust #straightlegs #middlesplits #cute #progress #needle #balance #wall #attention #training #oversplit

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clairre.higs. Standard Bridge Progress 
In July for the last couple of years I have

Standard Bridge Progress In July for the last couple of years I have posted an update on my bridge flexibility & i dont see why this year should be any different. Top 2016 Bottom 2019 Ok so the top was recorded in February 2016 not July, so what 😉😘 and I have left in the soft tones of @sasha_loves_food for half the video because I know she will love that 😂 I think that any progress I have made in the last 12 months, and there has been a lot, is not of the measurable kind. #flexibilitynation #progressnotperfection #shoulderflexibility

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natascha_yoga. I’ve missed #chinnychestythursday a couple of times so I’ll open it ea

I’ve missed #chinnychestythursday a couple of times so I’ll open it early this week with a little flow - yup it’s true, my flows are generally boring, just going deeper into one asana. Music by the wonderful Mans 💗 @songsofeden Don’t forget to join us with your chin or cheststand ! We are @elena_miss_yoga @karina_look_for_beauty @natascha_yoga 💗 #yogini #cheststand #backbend #myyoga #ibendsoidontbreak #loveandalliscoming #justlove

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themakanqueen. #Repost @elena_miss_yoga with @get_repost
・・・
⚠️WARNING: BE MINDFUL DO

#Repost @elena_miss_yoga with @get_repost ・・・ ⚠️WARNING: BE MINDFUL DON'T PUSH TOO MUCH TOO SOON⚠️ . Often I have been asked how I learned to sit on my bun. . First of all, I have a body structure that facilitate the process. In fact, my torso is quite short compared to my legs, which makes easier for me to bend deeply. For taller people, or people with long torso perhaps it might take more practice. . Here two exercises inspired by my contortion practice. . Exercise 1️⃣ Chin stand with a block underneath the chin This is an advanced exercise and shouldn't be practiced if you can't hold your chin stand yet. Chest on the floor Legs Overhead Relax and sink deeper at each breath Breathe x 10 times . Exercise 2️⃣ Puppy pose using two blocks underneath the chin This is a great way to improve your upper back flexibility Push your butt up and forward Heels pushing forward Belly in Chest on the floor Breathe X 10 Times . Wearing @liquidoactive print by @omstarsofficial Use my code ELENALIQUIDO to get 15% off . . . . . . . . . . . . . #YogaTutorialWithElena #yogatutorial #tutorialtuesday #pictorial #BolderTogether #teachertuesday #chinstand #cheststand #viparitasalabhasana #gandabherundasana #salabhasana #contortion #contortionist #yogagirl #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #londonyogateacher #yogalondon #londonyoga #yogafit #yogabody #yogajourney #yogapractice

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bendy_katie. long time no post!! ˚✧₊⁎❝᷀ົཽ≀ˍ̮ ❝᷀ົཽ⁎⁺˳✧༚

long time no post!! ˚✧₊⁎❝᷀ົཽ≀ˍ̮ ❝᷀ົཽ⁎⁺˳✧༚

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aerial_katie. long time no post!! ˚✧₊⁎❝᷀ົཽ≀ˍ̮ ❝᷀ົཽ⁎⁺˳✧༚

long time no post!! ˚✧₊⁎❝᷀ົཽ≀ˍ̮ ❝᷀ົཽ⁎⁺˳✧༚

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marialejcg. Backache🌚❤

Backache🌚❤

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So, here are three videos from today... (1) is also a fun little sequence inspired by @adrienne_lauren with a couple of really beautiful shapes that I'm definitely adding to a routine 🐍🕷 (2) I kind of got catch ankles properly (or more like catch knees) for the first time today. I just decided to forget traditional entries and enter by grabbing my knees, and it worked? 🤦🏻‍♀️Lol. I'm a bit embarrassed that it took me till today (cough, not working on stuff you hate, cough 😅) and (3) is the sketch of my contortion horror act for an audition to be a ghost that I worked on today 👻 (2.5 hours of training/ procrastinating on other things, 20min of actual workshopping, lol). I actually think I make a good ghost, perhaps because I'm already a ghost in real life? 👽🤔mmhmm...... . . . #contortionist #bendy #contortionist #contortion #bendy #ghost #horror #casting #backbends #oversplits #splits #rhythmicgymnastics #circus #circuslife #notyoga #cheststand #contorsion #contortiontraining #flexibility #flexibilitytraining #circuseverydamnday #cirque #circusinspiration #bendyyogis #aerialnation #yogainspiration #circusaroundtheworld #yogaflow #creepy #flexible

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emikoisabella. Training with Nobu yesterday 💕 Working on 🐍 and trying to lift my ha

Training with Nobu yesterday 💕 Working on 🐍 and trying to lift my hands off the floor while keeping my feet extended in cheststand...so close 😭 #contortioneverydamnday #contortionistintraining #cheststand #snakecheststand #strongandflexy

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Lindlee and Sailor demonstrating their chest stands 😊 #dance #jessicasdanceacademy #acro #acrodance #ballet #cheststand

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kittyraiz. #Repost @blackcatprods
| Day 6/10 of the #circusphotochallenge |
・・・
O

#Repost @blackcatprods | Day 6/10 of the #circusphotochallenge | ・・・ One of our ah-may-zing contortionists @kittyraiz training hard on her headsit shapes 😍😍😎👽 We love you bendy noodle! ❄️✨ . . . . #contortion #contortionist #flexibility #headsit #contortiontraining #bendy #blackcatprods #performer #contortionistsofinstagram #notyoga #backbend #chinstand #cheststand #circus

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misshellblazer. It seems like you could, but
you can’t go back and pull
the roots and

It seems like you could, but you can’t go back and pull the roots and runners and replant. It’s all too deep for that. You’ve overprized intention, have mistaken any bent you’re given for control. You thought you chose the bean and chose the soil. You even thought you abandoned one or two gardens. But those things keep growing where we put them— if we put them at all. A certain kind of Eden holds us thrall. Even the one vine that tendrils out alone in time turns on its own impulse, twisting back down its upward course a strong and then a stronger rope, the greenest saddest strongest kind of hope. . By Kay Ryan - "A Certain Kind of Eden". . . . #poetry #poem #kayryan #eden #backflexibility #contortion #flexibility #flexy #contortionist #bendy #benddontbreak #stretch #naturalbody #fitchick #splits #cheststand #backbridge #needlescale #backbend #standingsplit #elbowstand #girlswithtattoos #dancer #danceconditioning #yoga #girlswithmuscle #tattoo

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