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Breakthrough ⚠️ Heels on the floor 🎉 . When I was a kid I wanted to be a Dancer. I did it When I was a young adult I wanted to travel, and live in places, not just visiting them. I did it. When I was in my thirties, I wonted to travel, have money, party and be independent. I did it. All of that, and still, I wasn't happy, I was chasing a fake life, a life wasn't designed for me. . In my forties I realised I love to be a wife, a yoga teacher, take care of my house, cook, bake, and practice Yoga. #simplelifestyle . What lifestyle makes you feel at ease with yourself? . . #ChinnyChestyThursday with my ChinnyChesty sisters @natascha_yoga and @karina_look_for_beauty 🌹 . . . . . . Wearing @vayumudra . . . . . #chinstand #Gandabherundasana #cheststand #viparitasalabhasana #contortion #contortionist #yogagirl #yogateacher #yogagram #igyoga #instayoga #yogini #yogaphotography #yogatime #yogisofinstagram #yogastrong #londonyogateacher #yogalondon #londonyoga #yogafit #dancer #deepbackbend #yoga #yogaeverydamnday #yogainspiration #yogapractice

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favvieyyoga. My Training Session on The chest stand pose. I would say, it wasn't ea

My Training Session on The chest stand pose. I would say, it wasn't easy. But I'm happy I've reached this height of flexibility.💞💞 – Standing on your chest while balancing with your arms and chin – can be safely and smoothly accomplished once your entire body is flexible and toned. Before attempting this beautiful pose that stretches and energizes every part of your body, break the posture into the muscle groups you'll use and build flexibility and strength in each. Then you can easily roll in and out of the stand, maintaining total control of your body. 💞💞 There are four major muscle groups to focus on while training for the chest stand. Core, Arms and shoulders, Back and Chest. If you're Training to Stand, Develop the strength and flexibility needed for the chest stand by mastering intermediate yoga poses that increase flexibility in the arch of the back, such as the cobra, bow and camel poses. 💝💝 Co-Trainer 👉@isadbasi1 Song by @officialyanni #chin #chinstand #cheststand #chestworkout #fitnesstrainer #fitnessmotivation #yogainspiration #yogaeverydamday #yogamodels #flexibilitytraining #scorpionpose

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My favourite class to teach @likedancestudiosydney 💗 this is 8 yr old Yumi.. these girls are such hard workers, so proud of their progress.

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SO MUCH PROGRESS From our Intermediate Acrobatic Dancers 👏🏼💗 I’m so proud of each and every one of you, 2019 has been good to you all! Let’s smash the 2nd half too 🤩👏🏼💗 #ameliaquigleydancecompany #dancetechnique #wigandanceschool #dance #acro #acrodance #acrobaticarts #progress #proud #cheststand #dancer #proud #teacher #teamaqdc

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elliehanuska. ⚠️ work in progress ⚠️ wasn’t feeling my strongest today so I spent to

⚠️ work in progress ⚠️ wasn’t feeling my strongest today so I spent today’s training rolling around on the floor and I’m liking the result 💥 looking forward to working on this more and adding to it 🌟 . . . . . #contortion #contortionist #contortiontraining #contortionistsofinstagram #flexibility #flexibilitytraining #flexibilitygoals #extremeflexibility #extremebackbend #backbending #bendingoverbackwards #backbend #cheststand #anklecatch #teardrop #circus #circuswhenyoucan #cirque #circustraining #notyoga #wannabecontortionist

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yogatips. #HowToChinChestStandWithElena
.
Today’s tutorial is designed to show a

#HowToChinChestStandWithElena . Today’s tutorial is designed to show a different approach to puppy pose. . As a former dancer, and having many influences from different disciplines, like contortion and gymnastics. I decided to share a few tricks to take Puppy pose to another level. A little more advanced but still doable. . These three exercises will definitely help you in your chin and chest stand journey. . Exercise 1 Puppy Pose Push your butt up and forward Heels pushing forward Belly in Chest on the floor Breathe X 10 Times Exercise 2 Puppy pose with a Yoga block underneath the chin This is a great way to improve your upper back flexibility Push your butt up and forward Heels pushing forward Belly in Chest on the floor Breathe X 10 Times Exercise 3 Puppy Pose with hands underneath your chin This looks quite innocent but is not, it adds an extra stretch to the lower back Push your butt up and forward Heels pushing forward Belly in Chest on the floor Breathe X 10 Times . 📷 @elena_miss_yoga 🙏🏻 #yogatips . . . . . . . . . . . #TuesdayMotivation #tutorialtuesday #yogatutorialwithelena #yogatutorial #pictorial #chinstand #cheststand #viparitasalabhasana #salabhasana #locustpose #gandabherundasana #puppypose #puppyposevariation #yogateacher #yogagram #igyoga #instayoga #yogini #yogaphotography #yogatime #londonyogateacher #londonyoga #yogalondon

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charlett_poleninja. Love this doubles pose I seen @dinekeminten do but of course she badas

Love this doubles pose I seen @dinekeminten do but of course she badass so didnt need the pole! Obviously @doddypolefit was my go to girl for this one!

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nanlovesdogs. I’ve been struggling with training in the past two weeks.  Work was ex

I’ve been struggling with training in the past two weeks. Work was extra busy and I was extra tired. But the thoughts and photos of @fifibamboo gave me the push, I finally made it to the gym! Thank you my friend. ✨💜 . . . #myfriendisamazing #imadeit #flexibilitytraining #chinstand #cheststand #cheststandtraining #backbendtraining #trainingalldayeveryday

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polefit.nay. Sorry, not sorry for the chair tricks spam! Reference to second pictur

Sorry, not sorry for the chair tricks spam! Reference to second picture for the butt mountain! 🏔 . . . . #chairtricks #chairchoreography #chairchoreo #chairmoves #chairdance #lapdance #spready #middlesplits #sodesplits #shoulderstand #cheststand #chairstand #pole #polefit #polefitness #exoticdancers #exoticflow #dance #flow

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doddypolefit. When @charlett_poleninja won’t show you the photo of the pose she want

When @charlett_poleninja won’t show you the photo of the pose she wants you to try with her incase you freak out! And then you have a secret giggle to yourself afterwards because you had already seen it, saved it to your photos and wanted to try it with her! 😂 #cheststand #handstand #pddoubles #bendybacksquad #bendyback #polefitness #workoutwednesday

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hoopsandhandstands. Working on some chest stands today. Before February I was not even abl

Working on some chest stands today. Before February I was not even able to get into one, but now its feeling pretty good. I need to work on getting my hips more over my shoulders using active lengthening flexibility. Soon my feet will be on the floor. 😀 #workhard #stretching #backbend #backflexibility #cheststand #acro #acrotricks #flexiblegirls #flexible #ifyouloveitdoit #training #traineveryday

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kasia_bigos_trenerka. ➡️ Co tu się wydarzy?! ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️
Kiedy mówię, że to koło jest c

➡️ Co tu się wydarzy?! ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️ Kiedy mówię, że to koło jest cholernie wszechstronne to serio tak jest! Kawałek mojego dzisiejszego treningu w dużym przyspieszeniu! ➡️ Idealne combo dla pole dancerek tak btw 😉 Pod koniec byłam po prostu mokrusienka 🔥💛🙆‍♀️🙌🏻 Tu akurat fragment dla zaawansowanych, ale jakby ktoś chciał się nauczyć co i jak od A do Z niech wbija 8/9 czerwca na nasz kurs! Cały weekend przepełniony nowościami! Może ktoś ma swoje studio i chce wprowadzić nowy program? Albo jakiś instruktor chce poszerzyć swoją wiedzę, albo jaka Zocha Kowalska chce się nauczyć czegoś dla siebie? Kłaniam się i zapraszam 👏🏻🙃 Do 24 maja mamy promocyjną cenę! Info na blogu i na priv 🤓 #yoga #yogawheel #exercises #training #bendy #poledancer #unitedbypole #trainhard #gym #gymnastics #reebokpl #bemorehuman #meetyouthere #MYT #cheststand #preparing #stretch #stretching #flow #polskiecentrumfitness

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Нашла себе новых дружков) в отличие от того, что был на Просвете, их три! высокие!! есть переключатели "статика-динамика" (в теории, т.к. самих их не нашла, но дырочки имеются)!!! Один минус - далеко ездить. А так даже маты пилонные имеются. 😌 Немного поиздевалась над неразогретой спинкой и скользкими руками 🤷 #fitness #fitnesshouse #poledance #poleacrobatic #polestand #pdiguana #cheststand #stretching #bendy #bendyback #фитнес #фхнаставников #фитнесхаус #пилон #пилоша #акробатиканапилоне #стойкаупилона #игуана #стойканагруди #растяжка #гибкаяспина #гибкость

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Forearm to chest stand transition inspired by the one and only @jenstateofmind 💞

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#werkit cuz Wednesday is my big #contortiontraining day👏💪❤️ I’ve been slacking on my #splitstraining lately so today back to #workinprogress luv dayz when my spine feels finely tuned💪 🎶 I feel weightless and free; no resistance everything just flows🌀 @otgowaller thnx for all the fine tuning! I’m buzzing all day n probably added a cm to my height 😅💃😘🙏 The idea is to get the spine gently and intermittently into traction, decompressing, increasing the fluid capacity in your disks. This thickens and strengthens cartilage along the spinal column, making it stronger and eventually longer. A stronger spine allows you to better resist the compressive forces of gravity. That’s why I 💕 contortion. - - - - - - - - - #acrobatic #bendygirl #backbendpractice #bendyback #bridgepose #chinstandpose #cheststand #dancer #contorsionista #contorsion #contortion #aerialistofig #mongoliancontortion #flexibilitytraining #fitnessinspiration #fitnessgirlsmotivation #spinehealth #flexiblebody #pushyourlimit #circusinspiration #circusfitness #strengthandconditioning #mindbodyconnection #stronggirls #feelgoodvibes #joylife

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sallymperformance. Flowers Gin Bending 💐🍸🤸🏼‍♀️ This week I had a lovely time doing so

Flowers Gin Bending 💐🍸🤸🏼‍♀️ This week I had a lovely time doing some photos bending and doing a few handstands at the Chelsea Flower Show for @plantsforeurope, their beautiful foxglove plant the Digitalis Firebird came a very awesome second place in The Chelsea Plant of the Year 📸 Jonathan Ward. www.plantsforeurope.com

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And for today’s fun: dynamic stretching in uncomfortable positions 🤩😈👊🏽 #splits #handstand #cheststand #contortion #stretching #flexibility #strength #core #fitness #gymnastics #circus

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lizzkoss. Workin’ on my back flexibility with @bo_bodies_xox ✨😊#flexibility #co
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amberbarclayacademyofdance. Those lines 😍 - Summer 💞 #cheststand #lyricaldancesolo

Those lines 😍 - Summer 💞 #cheststand #lyricaldancesolo

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instafitnessig. #Repost @circusjesss
• • • • •
hahaha my hair in the second video 😂 -

#Repost @circusjesss • • • • • hahaha my hair in the second video 😂 - - if you live in San Diego you should check out @sdcircuscenter show, Jubilee. Date and times are listed on their post. Link to tickets are in my bio. • • • • #contortion #contortionist #flexible #flexibility #circus #cirque #sandiegocircuscenter #backflexibility #bend #bendy #bending #handstand #contortionhandstand #strength #strengthtraining #sandiegocircus #cirqueduinsta #sofiedossi #chinstand #cheststand #butttohead #triplefold

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sspanda_. This trick is super fun until you realize that you live in a house wit

This trick is super fun until you realize that you live in a house with three doggos, and you've now got floof in your mouth... 😑 #cheststand #ihatethese #backbend #stretching #leopard #doggomess #contortion #pose #flexible #bendy #bluenette #strong #tattoos #girlswithtattoos #allthemess #dogmomlife #sofuzzy

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