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My slow-but-steady flexibility journey...🐢 #motivationalmoday . Clearly, I am not the most flexible person on IG but I wanted to share my small personal success. In the first picture, was one of my first bridges after recovering from a neck injury. (2x bulging discs in my lower neck = a super fun time 🤪 note: this was a non-dance/ aerial related injury) Currently, in the last photo, I am working on modified chest stands** and yesterday was able clearly see my toes and did so Pain Free! 🥳 It has been a slow and steady process but I am excited this something I can even work towards! Let‘s see where it goes from here! 🐍 . . **As you can see, I am training chest stands on yoga blocks as a modification. I fully acknowledge that some contortion/flexibility trainers do not approve of this modification. For me it works, and it safely helps me to take some of the extra pressure off my neck so I can concentrate on other parts of the movement and focus on muscle engagement in my back. 💁🏻‍♀️ . Thanks to @flair_studios and the Ultimate Stretch Class crew for providing a fun, relaxing and supportive atmosphere. 🤩 . . #motivationalmoday #aerialist #aerialdancer #dance #dancer #dancelife #iloveap #aerialphysique #circus #flexiablitytraining #contortion #backbends #cheststand #injuryrecovery #fitnessmotivation #flairstudiosberlin #goalsetting #inspirationalwomen

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hail_vvitch. You are the Universe experiencing itself ✨

You are the Universe experiencing itself ✨

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hail_vvitch. The heat is giving me migraines but it’s too good to waste 🔥

The heat is giving me migraines but it’s too good to waste 🔥

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bendybeast. @trapdollpetals is knocking down these contortion goals!! No shortcuts

@trapdollpetals is knocking down these contortion goals!! No shortcuts - only hard work. 🧘🏾‍♀️ ... #contortionttraining #cheststand #flexibilitygoals #backbend #backbendy

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aleksandrakleszcz. Podsumowując tydzień to udało mi się poćwiczyć aż 5 razy !!! Zdecydowa

Podsumowując tydzień to udało mi się poćwiczyć aż 5 razy !!! Zdecydowanie widać to gołym okiem 🤩 __________________ Dużo osób pytało o koło- wiec kupiłam je na allegro i nie mam pojecia czy jest jakas znacząca różnica między firmami. Na moje warunki domowe sprawdza się świetnie , korzystam cały czas , zdecydowanie można sobie urozmaicić trening :) Wiec jesli ktoś się zastanawia to śmiało- ja polecam ! . . . #cheststand #flexibilityband #treningwdomu #rozciaganie #flexygirl #progress #trening #stretchinghome #stretching #stretchingtime #backbend #cheststandpractice #yogawheel #yoga #yogapostion

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amandalysse. #weeklyneedle Made it to the end! This challenge was really good for m

#weeklyneedle Made it to the end! This challenge was really good for me. It helped me learn more about my body and it’s limitations. It taught me to be patient with myself and to not focus on other peoples progress and understand that everyone progresses differently. Midway through this challenge I hurt my back practicing my #needlescale. So I had to find other shapes that was better for my body. Im glad I did. My needlescale on the Lyra amazes me and I’m proud of it. My needle in a cheststand totally surprised me. So a huge thank you to @felicitybambidoll for hosting this challenge ♥️ . . #progressnotperfection #progress #flexy #flexibility #contortion #contortiontraining #bendy #bendyjerk #lyra #cheststand #floorshapes #strongissexy #strongwomen #aerialist #poledancer #girlswithmuscle #fitchicks

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Every Still is a Little Magical. 🥨 + 🐶 = 💜 See last post for the 🎥! 📷 @danschechtersworld Clothing @dostix_future

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Chest flyers For the ripped mid cut... Lets make our beautiful chest more monstrous #chest #chestday #chestworkout

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big.fat.meanie.zucchini. closing the weekend off productively with a relaxing #cheststand - can

closing the weekend off productively with a relaxing #cheststand - can't wait to be able to touch my forehead with my toes🐛 . . 📷 : @mumfriendandsons

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naked_awareness. Yay i am back. Learning to lower down from #handstand #scorpion to #ga

Yay i am back. Learning to lower down from #handstand #scorpion to #gandabherundasana or #cheststand for the first time and try to stand up from #urdhvadhanurasana Well, though not perfect, never will i, but let's keep trying. #handstandpractice #handstandscorpion #chinstand #upwardfacingbow #backbend #backbends #backbending #backbendnoend #backbend #yoga #yogamen #yogaboy #menatyoga #boysofyoga #yogaposes #yogainspiration #yogapractice #yogalife #yogafit #notyoga

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#circuslife 🎪

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Day 3 of #aycofestival2019 contortion workshop and it went amazing. I’m so happy to have had the privilege to teach these amazing young performers. I can’t wait to see you all soon again. Keep it bendy y’all. #contortion #contortionist #flexibility #cheststand #chinstand #headsit #splits #contortionistsofinstagram #contortioneverydamnday #цирк #выворачивание #гибкий #fleksibel #sirkus #гимнастика #акробатика

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Looking to up your #cheststand game. Here is a drill to help engage the hips and upper back and neck. For this drill you want your hands close to your feet. Place block between feet and bend your arms and push your head forward and touch your chin to the block. You will need to keep your hips high for this. I love this drill cause I helps to train the muscles to keep your chin up in cheststand, and makes a tighter more engaged pose. Try and tag me in your post. #contortion #contortionist #contortiondrills #curlyhair #backbend #flexibility #bendy #circus #cirque #цирк #выворачивание #гибкий #fleksibel #sirkus #гимнастика #акробатика

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miss_leonie_melody. Progress. 🤡🎪🥰. Goal.... feet flat on floor! 🤪. #backbending #bridg

Progress. 🤡🎪🥰. Goal.... feet flat on floor! 🤪. #backbending #bridge #blackandwhite #contortion #contortiontraining #circus #flexible #circusschool #circusgoals #cheststand

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the_reeses_of_pieces. Received requests on how to do this flow so I'll just leave this video

Received requests on how to do this flow so I'll just leave this video here. #candlestick #shoulderstand #cheststand #chinstand #gymmotivation 🤸‍♀️

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