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sgt_sandyballs. Always a pleasure lifting with these 2. The only thing better than the

Always a pleasure lifting with these 2. The only thing better than the conversations we have is work we put in.....that doesnt mean I won't act a fool whenever I get the chance 🤷🏽‍♂️🤷🏽‍♂️ 😅😅 @matgraves #sandy #sandyballs #sgtsandy #sgtsandyballs #sandyfit #sandysadventures #workout #gym #gymmotivation #marines #sfmf #lift #chest #shoulders #pump #putinwork #underarmour #projectrock #lit #jeep #chucks #motivated

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thetrainerofsac. Swipe for a 6 year transformation. The most important thing I’ve learn

Swipe for a 6 year transformation. The most important thing I’ve learned through my years of lifting has been to be patient and consistent, the results will come.

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juan_h_personaltrainer. Entreno de pecho, bíceps & tríceps, un poco de la rutina 4X15 rep.. 💪

Entreno de pecho, bíceps & tríceps, un poco de la rutina 4X15 rep.. 💪🏻💯👊🏻 . . . . . #gym #motivation #coah #personaltrainer #chest #discipline

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Testing where my bench strength is this morning straight after a heap of volume work and was happy enough. Body weight at 94.5kg Vids are . 130kg x2 . 140kg x 1 . 150kg x 1 . #chest #bench #gymlife #flexitgym247

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mk_napules11. Hit 5 singles today at 155 then did a 5x5 at 135. Felt good today. Try

Hit 5 singles today at 155 then did a 5x5 at 135. Felt good today. Trying to improve weekly on form and strength. .... Look at that.... I got tricked into doin 35s by @gotti_gainz 😂😂 bullshitter or not still workin 😁🤗 #chestday #chest #womentrainchesttoo #strength #buildingachest #womenwholift #weights #bench #benchpress #flatbench #womenwhobench

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shifttransformations. If you want to become physically #stronger, you'll need #healthy #habi

If you want to become physically #stronger, you'll need #healthy #habits - like going to the #gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental #strength requires healthy habits - like practicing #gratitude - while also giving up unhealthy behavior, like giving up after the first failure. . . #mentalstrength #workout #workoutoftheday #workoutideas #motivation #bicepworkout #tricep #chest #negatives #gymmotivation #gymlife #healthyhabits #personaltraining #fitnessmotivation #nopainnogain #leanmachine

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cedsanityfitness. Workout at kings fitness with @patpajfights & @keithbateman11 🔥😈✊
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Workout at kings fitness with @patpajfights & @keithbateman11 🔥😈✊ - Using the Swiss bar to add a bit of variety, also with the neutral grip that the Swiss bar provides, it keeps pressure off the shoulders, great way to work your chest if you have shoulder pain! - The neutral grip will place more emphasis on your upper chest, and triceps - Going for high volume, at 6x12 for hypertrophy, chest got a nice pump 🔥 #cedsanity #chestday #chest #chestworkout #yyc #workout #progress #gym #motivation #fit #health #fitness #lift #lifting #fitlife #work #strength #physique #train #training #lifestyle #strong #determination #grind ______________________________________________________

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No solo hago muñequitos 😘❤️ Cotizaciones al DM 📩💥

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Before my knee surgery I was seeing progression in my bench. Since my surgery everything I’ve done has been geared towards my bench since squatting and deadlifts were out. Tonight was a mule stone I thought I would never hit. 355✔️ 370✔️ PR 385✔️ Bigger PR. My butt came up but ya know, I’ve never even un -racked this much before. As excited as I am.. I’m so ready to squat again.. #KindaNatty #KindaSauced #instafitness #gaintrain #igers #igdaily #igfit #igfitfam #benchpress #chest #powerlift #AllHailPowerlifting #squat #deadlift #cardio #powerbuilding #powerlifter #powerlifting #Grind #bodybuilder #bodybuilding #ignation #chestday #fitness #deadlift #glutes #compete #DontSuck

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455lb bench. Clean and fucking deep. LETS GOOO. Thank you Chris for the spot! #big #natty #gains #viking #beard #tattoo #beanie #benchpress #chest #powerlifting #powerbuilding #gym #strength #power

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boomtwinss. \"The Strength of the Team is each individual member, The strength of e

"The Strength of the Team is each individual member, The strength of each member is the team." Phil Jackson Bagging 3rd place was still a struggle, but It wouldn't be possible without the team. Thanks to our coaches: SWIM @jazzyalkhaldi RUN @iampawix @affiliatealliance @manilathrowdown @liveproven

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The Shadow's opinion Hammer Strength equipment. "It’s true that I incorporated Hammer Strength exercises into my Mr. Olympia training routines, and I still use them today. I started using Hammer Strength machines in early ’94. I’m actually not a big fan of machines in general — I prefer free weights. However, Hammer Strength machines are well designed. The equipment follows the motion of the muscles being trained and is almost like a cross between free weights and machines. For instance, during the bench press, your hands are brought down across your body so that your pecs are contracted at the top of the movement. With most other machines, you are simply pushing in a straight line, as if you are pressing a barbell. I also found that Hammer Strength machines helped me to work around some of my injuries. I had some minor shoulder irritation that was worsened by benching with free weights. With Hammer Strength equipment, I could work around the injury. I didn’t have to worry about balancing the weight or getting it into position before starting a set. I could focus on working the muscles. The same goes for back machines. I used to do reverse-grip pulldowns on a lat machine before I ever touched a piece of Hammer Strength equipment. When the Hammer Strength version came out, I was pleased. What I like most about it is the arc of the pulling movement. On a lat machine, the pulldown motion is in a straight line, but the function of the lats is to pull both down and back, so the Hammer Strength machine is more effective. The seated row is equally good and is something I used quite a bit. I especially liked to perform these in single-arm fashion. In fact, I became known as such a proponent of this exercise that I was later consulted during the development of a reverse-grip rowing machine. I must admit that I am not such a fan of Hammer Strength lowerbody lowerbody machines as I am the upper. It’s just a matter of preference. I suppose it’s harder for machines to accurately duplicate the range of motion of the legs than of the upper body. I encourage you to give Hammer Strength equipment a try, especially the first generation version. You may find that it doe

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89thanos. Looking 1 year back, I didn’t realize at the time that my muscles were

Looking 1 year back, I didn’t realize at the time that my muscles were actually on the small size. Hindsight is 2020. #grind #chest #arms #pecs #deltoids #traps #flex #biceps #muscle #workout #weightlifting #underarmour #fitness #bodybuilding #gym #training #exercise #workout #athlete #ripped #pump #model #aesthetics #physique #menshealth #instafit #gains

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