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Always need to #chalkup in the middle of the route because my hands are sweating like crazy 🙌🏻 That’s what my Lilly was made for I guess (@8bplus_rockclimbing)Hopefully I’ll be able to climb more regularly now. I need the practice. This is a 5-. Such a fun sunday evening 🧗‍♀️ #wallclimbing #climbingrocks #climbinglife #klettern #timetoclimb #bravenotperfect #strongnotskinny #fitdurch2019 #womenwhoclimb #nomeatathlete #poweredbyplants #climbing_lovers #climblikeagirl #krxln #progressnotperfection #veganclimber #pullingonplastic #climbon

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20.1 is in the books! Great job, athletes! It was brutal but you all did great!

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4kidz_wingingit. When they wanna chalk and outsides soaking and chalkboard is broken ne

When they wanna chalk and outsides soaking and chalkboard is broken never fear mummy is here lol. Sure use the tiled floor!! They had the best half hour ever doodling no harm done peoples homes are too picture perfect ours is lived in played in and loved in. Nothing a hoover and wet mop won't sort out.👏 #insideoutside #chalkup #messyplay #creative #artists #freeplay #doodling #noharmdone #sisterbrother #makingmemories❤️ #letkidsbekids #lovethem

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teamprobalm. A big congratulations to e.j.mawson, who has been chosen as a brand am

A big congratulations to e.j.mawson, who has been chosen as a brand ambassador for our friends @chalkup2019! 🧗‍♂️ Hope you enjoy the Puck 👏 [Image Credit: @chalkup2019] ​• ​• ​• ​• ​• #bouldering #ukclimbing #climbersofinstagram #climbing_lovers #chalkup #indoorclimbing #climbing #climbing #climber #climbingrocks #ambassador #brandambassador #handmadechalkbag #upcycle #recycle #sustainability

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We’re coming up in the holiday season ladies and gents!! - Don’t forget to treat cho self OR your significant other with some sweet LFTVET Apparel and rep right in time for your New Years resolutions!🙏🏼 - #lftvet #lftvetfitnessapparel #veteranstrong #liftingvets #deadliftparty #deadlift #powerlifting #gripitandripit #fullsend #chalkup #starsstripesandwhitelights #vetssupportingvets #veteranownedbusiness #supportourveterans #ptsdawareness #recovery #unifiedthroughiron #sweatvet #lftvetmafia

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jackdevnarain. It's all about the total stoopid!! A huge THANK YOU to my friend and c

It's all about the total stoopid!! A huge THANK YOU to my friend and coach @draniasfitness for his expert advice getting my squat, bench and deadlift totals up. I'll see you back in Dbn soon, but your online system keeps me going for weeks! Cheers bud, and thanks for the stretch routine 🙏🏽! Anyone looking for power/strength coaching, your best bet is a competitive lifter - World Champ and World Record Holder #ChrisDranias #getlifted #powerlifting #coachofchampions #powerbench #squatday #deadlift #bookitnow #chalkup

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builtmotivation. Epic shot from @simeonpanda chalking up, looking shredded and inspirin

Epic shot from @simeonpanda chalking up, looking shredded and inspiring as always. 💪 WE ARE BUILT Follow us at @builtmotivation Follow Simeon at @simeonpanda #chalkup #powerlifting #bodybuilder #athlete #fitnessmodel #simeonpanda

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Sending genuinely harder with these new shoes! @evolvcanada #agro . My @lasportivana #otaki are in for repairs at the moment with @west.coast.resoles and I can’t wait to get them back! . 🎥: @danamariekk

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Been giving my hands a much needed break over the weekend and focusing on some friendly climbs to preserve as much new skin as possible. A fun lil V2 here 🟡 A week of TLC will hopefully get my digits back in working order with a fresh layer of skin to hit the big reset for Fridays session 🤙🏼 #climbing #climbers #climber #climbershands #indoorbouldering #indoorclimbing #boulderinggym #bouldering #rockclimbing #rockclimber #handcare #chalkup #training #climbingvideosofinstagram #oakwoodclimbingcentre

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Day 86: went climbing. I'm still out of shape lol. #bpump #climbing #Tokyo #chalkup

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wilverttt. Week 7
Bench - 115 x 3
Deadlifts - 187.5 x 3 ( 2.5 reps 😂 thumb slipp

Week 7 Bench - 115 x 3 Deadlifts - 187.5 x 3 ( 2.5 reps 😂 thumb slipped ) Squats - 167.5 x 3 Weighing at 72.9kg - 73.6kg 🏋️‍♂️ Coach : @primeperformance__ 📷 : My favorite walls 🧱

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@lesleyperdomo managed to #chalkup one of her favorite items, a #skull for #culverityartwalk @culvercityartsdistrict “It was such a great setting with such great music, delicious food, and got a chance to meet up and catch up with so many great friends! We’d like to bring more chalk to this event and hope that it keeps growing more and more each year and hopefully have a section where the kiddos can #chalkitup too! Thank you to everyone that came out to support” - Lesley Perdomo (Artist) Thank you @lori.escalera for introducing #chalkart to this event, #countmein for next year!

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Still managed to #chalkup one of my favorite items, a #bigassskull for #culverityartwalk @culvercityartsdistrict with my #6monthpregnantbelly It was such a great setting with such great music, delicious food, and got a chance to meet up and catch up with so many great friends! We’d like to bring more chalk to this event and hope that it keeps growing more and more each year and hopefully have a section where the kiddos can #chalkitup too! Thank you to everyone that came out to support! Thank you @lori.escalera for introducing #chalkart to this event, #countmein for next year!

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Look at these goofballs... behaving for an entire meet so mommy could PR her total and bring home some hardware 😏🥇 Even tho we’re in the middle of a strength/GPP cycle, I think it’s good to get in stage time during the off-season... and obviously the program is working 😉 Great time a @allsouthbarbell and a fun confidence booster for this busy momma. • #onekiloatatime #thankscoach #gunningainz #firstplace #word #chalkup #focusbitch #fitmoms #compete #girlswholift #goals #healthy #weightlifting #girlswithmuscle #fitlife #snatch #squat #cleanandjerk #hookgrip #garagemind #keephammering #fitgirls #fitspo #shred #confidence #hwpo #kilosnotpounds #weightliftinghouse #everforward @usa_weightlifting @atlasweightliftingclub

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seeking_mountains. I had such an incredible time at Rocktoberfest this weekend! Shoutout

I had such an incredible time at Rocktoberfest this weekend! Shoutout to @rrgcc for hosting an amazing event! I am so thankful I was able to meet two of my biggest inspirations in the climbing community @michaelakiersch @drumack5 you guys are so inspiring and show that there is NO LIMITS! I also got to see @alexandermegos and his aspiring film Rotpunkt which has opened up new aspects of climbing to me! It’s a great film! Special thanks to @drypointe @renekeyzerandre for taking me to Rocktoberfest! So happy to be part of this welcoming community! • • • • • #rockclimbing #rockclimbinglife #rockclimber #dynocomp #indoorbouldering #outdoorclimbing #chalkup #inspiring #motivational #workhard #redrivergorge #rrgclimbing #rrgcc #naturalbridgestatepark #cliffviewresort #takeahike #adventure #travel #wanderlust

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Black Girl Magic! I can’t tell ya how much it means to have these 3 strong intelligent amazingly lovely spirited women around me! Showed up and Showed out!! @j_quel_lynn @steficiaradha @Crystal y’all are amazeballs. The shenanigans that go down with you 3 keep me going thru workouts and daily life!!! #WSC #wscbgm🖤💚🖤 #sistersofpowerlifting #strong #powerliftingwomen #chalkup #squats #deadlifts #benchpress #gains #archlife #alltheweights #thicc #smile #happy

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triciaannleibig.liveyourbest. There’s a reason I’m not a math teacher! Last night I kept thinking ab

There’s a reason I’m not a math teacher! Last night I kept thinking about my DL sets and how the bar felt heavier than I was expecting. I was sore last night and this morning I woke up sorer than usual. After doing 185 for 2 sets of 10 last week, 195 shouldn’t have been so much of a difference. Then looking at the pic I posted yesterday I realized I did my plate math wrong! 🤦‍♀️ ————————————————————- #lifebalance #lifecoach #adapt #reflections #positivelifestyle #positivemindset #iamstrongernow #nevergoingback #lifeisgood #grateful #blessed #nutrition #eatclean #onnit #getonnit #motivated #determined #brandonation #teammuscleinc #poweiftingwomen #usapl #usapowerlifting #powerliftersofinstagram #deadliftfordays #grabthebarandliftit #chalkup #trainingismytherapy #gymmotivation #gymlife #liveyourbestlifewithtriciaann

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Sunday morning thoughts ⠀ I was thinking this morning about what differentiates bodybuilding from other sports. My immediate reaction was that “bodybuilding success isn’t dependent on athletic performance”. On the surface, this is true. On show day, judges don’t care about what you can squat, but they do care about your quad development. ⠀ But I dug deeper. Training is the stimulus for growth. The magnitude of the stimulus is highly dependent on training performance. But, there are so many factors outside the gym that influence growth, right? Sure. Caloric intake, macronutrient intake, micronutrient intake, nutrient partitioning, sleep hygiene, stress management, and supplementation aren’t necessarily solely put in place to improve performance, or are they? All of these measures influence recovery. And recovery is CRUCIAL to improving gym performance. If you can’t effectively recover from session to session, your exercise performance will suffer. And when your performance suffers, so does the stimulus you provide for muscle hypertrophy. ⠀ You’re probably thinking “Enough of this theoretical shit, how can this get me more jacked?” Re-frame how you think about your recovery measures. Think about them also as tasks that will positively influence training performance, which in turn will improve the stimulus you provide for muscle growth. ⠀ #dchyperstrength #chalkup #ScienceHardTrainHarder #recovery #muscle #hypertrophy #strength #gains #science #performance #trainingperformance #growth #stimulus #musclehypertrophy #trainingstimulus #exercisescience #adaptation #training #gym #stimulusrecoveryadaptation #bodybuilding #naturalbodybuilding #classicphysique

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chris.ash1. Sunday Funday! 40kg's for 6 on a weight belt baby!! 💪 .. Should be a

Sunday Funday! 40kg's for 6 on a weight belt baby!! 💪 .. Should be a rest day today but wanted to get up and about get a little bit done 🙌 . #Strength #Gym #Motivation #Headstrong #Bestrong #Thinkstrong #Gymspo #Heavylifting #Chalkup #Calisthenics

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chalkbabe. Relax the weekend is here!

Don't forget about our October online sale

Relax the weekend is here! Don't forget about our October online sale. 15% off your entire online purchase! Use code CHALKBABE15 #chalkbabe #chalkup #dowork #chalk #chalklife #givemeallthechalk #strongwoman #strongandbeautiful #liftlikeagirl #liftheavyshit #fitness #summervibes #alltheshorts #shorts #octobersale

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