#cardio

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transformationrevolution. 2013 vs 2019 💪💪💪💪
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Consistency is key 🔑 .
There are no magic pil

2013 vs 2019 💪💪💪💪 . Consistency is key 🔑 . There are no magic pills or teas just get in and push yourself 👍 . YOU! Yes you...I see you, and you can do this💪 . 😉 #transformationrevolution . 🏋🏽‍♀️ @transformationrevolution ___________________________________________ Tag your friends to inspire & motivate! 💞 ___________________________________________ Ⓜ️ @fancy85fit_

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One year ago this box would be impossible for me to jump on. And box jumps were my greatest enemy. Today, I add on to the box to make it higher and box jumps are my best friend. Better yourself. That’s all you can do.🤘🏼 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gymsharktrain #gymshark #gymsharkwomen @gymshark @gymsharktrain

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brittney.in.bloom. If none of this makes sense to you just remember I worked a 16 hour ni

If none of this makes sense to you just remember I worked a 16 hour night shift last night 😂 Sometimes I look at my before pictures and I can remember exactly how I felt back then while also not really feeling like I identify with that girl. Like, who was that? I can’t believe that was me..or IS me. I go back and forth between distancing myself from my “former-self” and also realizing past-me is still me. I don’t want to write that girl off in history because I wouldn’t be where I am now if “that girl” hadn’t gotten up day after day and fought for “this” girl. It’s so strange 😩 Did any of that make sense? Regardless, I didn’t know it was possible to be this happy and excited about your life and I’ll always be grateful for the Me that made the decision to save my life. ♥️♥️♥️ Also, if you watch my stories I’ll be using one thing a day from the box I got from @theketobox — excited to be trying out the French toast zero syrup tonight!

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⏭Todays workout, chest and triceps:💥 6x3: -Benchpress (barbell) 12x3: - Seated overhead extensions (ez bar) - Triceps extension (cable) - Skullcrusher (dumbbells) - Incline bench press (dumbbells) - Triceps overhead extensions (dumbell - one arm at the time) - Triceps pushdown (cable - one arm at the time) (Remember to save the post if you want to try it!📥) Also got some ab-work in between some of these exercises💥 Later tonight is cardio time again🥵🤡

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I guess you can say things have been getting pretty serious. ———————————————————— . . . . . . . . . . . #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp

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BOWL 🥗 Je ne savais pas quoi manger ce soir 🤔 donc un petit bowl après le 3ème training de la semaine 🏋🏻‍♀️ ça passe tout seul 😏 Et encore un petit dessert 🍫 j'ai ma partenaire de muscu qui m'a fait son brownie healthy 🤤 @claire_ferrero 1 seitan 1,5 oeufs (100g)🥚 60g de riz basmati cuit 60g de carottes crues🥕 75 de jardinière de légumes🍆 Salade verte🌿 Tomate 🍅 Sauce soja 10g de fromage blanc 0%🥛 Sauce french Total : 401 calories Bonne soirée 😴 . . #mangersainement #mangersain #mangerequilibre #reequilibragealimentaire #pertedepoids #maigrir #regimeuse #alimentationsaine #bienmanger #perdredupoids #repasdiet #regime #teamgallice #90daylc #teamgrosguifit #teamfitcats #hiit #cardio #mangerbien #mangermieux

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stephaniemacfit. So exited to be collabing with @jednorthwomen 💕💕 I’ve heard so many

So exited to be collabing with @jednorthwomen 💕💕 I’ve heard so many good things about this brand and I got so happy when they reached out to me 😍 . How cute is this pink outfit?? It’s sooo comfy, I’m obsessed!!! Go check them out and don’t forget to follow them if you don’t already @jednorthwomen 💖 . Happy hump day beauties! #jednorth #review

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Before pregnancy 😀 #3years ago

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jaydavies_uk. Back on the road again 🎥
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It's been one hell of a busy week of filmi

Back on the road again 🎥 - It's been one hell of a busy week of filming! - The lads from Birmingham @scott_swench & @troy.hemus hit me up to film a leg session down @gahgym with @mike_leica_gelsei... ✔️ Video is done and now live on their YouTube channel! - Spent 2 days away with @LEX_FITNESS filming & taking snaps for his YouTube & IG... ✔️ - ... & today I'm off to film a top secret project which relates back to something I'm doing later on this year with a regular client 😈😁 - DM @magiceyemedia for enquiries. - #videographer

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runner_lewis. Much like marmite, foam rolling divides opinions. Some love it, some h

Much like marmite, foam rolling divides opinions. Some love it, some hate it. I think that I'm somewhere in the middle of the love/hate divide, I tolerate the horrific short-term pain (that might sound quite dramatic, but after a long run.... 😧🤪😭🤬) in order to try and reduce the likelihood of long term injury. // How does everyone else feel about foam rolling? Does the pattern on the foam roller make a lot of difference? Why are vibrating foam rollers so expensive? Does it actually work? . . . . . #ASICSFrontRunner #ASICSFrontRunnerUK #ASICSFrontRunner2019 #Goals #Inspiration #InstaRun #InstaRunners #RunnersOfInstagram #Runner #Athlete #RunHappy #RunToInspire #RunForFun #Running #Run #UkRunChat #RunningCommunity #WeightLoss #Training #Progress #Gym #Recovery #Cardio #Workout #FitFam #Fit #Fitness #Fitspo #FitnessMotivation #Hiit

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run_with_amy. Isn’t it funny the days you least expect a good training session end u

Isn’t it funny the days you least expect a good training session end up being the best!!! Woke up with tummy cramps & feeling bloated #womensproblems 🤣 Really did not feel like going for a run but soon put that negative voice to rest #noexcuses had a good run & just finished an awesome strength & conditioning workout!! 🙋‍♀️🏃🏼‍♀️😁 Remember peeps you can have results or excuses. NOT both!!! #runner #runners #runnersofinstagram #runnersworld #runlikeagirl #10krun #strengthtraining #fit #fitness #muscle #girlswholift #runtoinspire #fitspiration #activewear #runningwear #fitnessaddict #fitnessmodel #strongwomen #gym #fitnesslifestyle #health #body #fitnessjourney #cardio #workout #active #instafit #instarun

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Mini tennis available for all ages. Your child can even stray from the age of 3 years old! Tennis helps with balance, coordination and agility. Helps develop sportsmanship and skills for other sports. What’s stopping you get in touch today 🎾 Another great day————————————————————————— #tenniscoach #essex #davidlloydchigwell #coach #girlswhotrain #cardio #newchallenges #gohardorgohome #sportscoach #sportscoaching #tennis #fitness #londonfitness #tennisgirl #halfterm #tennistraining #personaltraining #grouptraining #bethebestyoucanbe #davidlloyd #gym #workout #branding #logo #welovebranding #ident #chigwell #loughton #enfield

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seyda_ftnss. 🔥LEG🔥 @seyda_ftnss
✅ BARBELL SQUAT ✅
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➡ETKİLENEN KASLAR⤵️
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🔹Hedef

🔥LEG🔥 @seyda_ftnss ✅ BARBELL SQUAT ✅ . ➡ETKİLENEN KASLAR⤵️ . 🔹Hedef kas: Gluteus Maximus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius 🔹Yardımcı Kaslar : Adductor Magnus, Soleus 🔹Mekanik:Bileşik 🔹Kuvvet: İtme . ‼️HAREKET ÖNCESİ‼️ . 🔸Üst göğüs yüksekliğinde bir rafa bir halter yükleyin. 🔸Halterin altına adım atarak omuzlarınızın arkasına yaslanın ve çıtayı her iki taraftan tutun. 🔸Halteri çıkarın ve dikkatlice geriye doğru adım atın. Ayaklarınız omuz genişliğinde ve hafifçe dışa dönük olmalıdır. . . ‼️HAREKETİN YAPILIŞI ‼️ 🔸Eşzamanlı olarak arka arkaya iterek ve dizlerinizi öne doğru bükerek çömelirken nefesinizi verin. 🔸Gövdenizi dik tutun ve dizleriniz 90 derecelik bir açıyla bükülene kadar aşağı inin. 🔸Vücudunuzu başlangıç ​​pozisyonuna geri iterken, topuklarınızdan geçerken ve vücudunuzu dik tutarak nefes verin 🔸Hareketi tekrar sayınız kadar tekrarlayın. 🥊 gym : @fit_izz_cerkezkoy @fitizzfitness #mobility #workoutvideo #workout #spor #egzersiz #absworkout #fitness #fitnessbeslenmee #cardio #cardioworkout #gym #gymlife #crossfit #shoulders #shoulderday #shoulderworkout #homeworkout #antrenman #diyet #motivation #sağlıklıbeslenme #bodybuilding #workoutmotivation #workoutvideo #fitnessfun #fitnessmodel #fitnessmotivation #exercise

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manuelwham. Dona a chi Ami Ali Per Volare,Radici Per Tornare E Motivi Per rimanere

Dona a chi Ami Ali Per Volare,Radici Per Tornare E Motivi Per rimanere.💥 ◼◼◼◼◼◼◼◼◼◼◼

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Feels so good to be home 🙌🏼🇳🇿

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keza_always_running. @staceywilson93 is back in the house.......just about recovered 👌💪 #

@staceywilson93 is back in the house.......just about recovered 👌💪 #stayfocused

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Candy 🍭🍑 Or Afrofit Dubai 🥵💥🤷🏾‍♂️ Comment below 👀👇🏽 —————————— Join our super session tonight 7pm Skydive calisthenic Park lets party, workout and burn 1200 calories. . . . . #workout #bootyfordays #twerk #butt #work #girls #dance #fitness #cardio #afro #afrofitdubai #dubai #dubailife #dubaimarina #africa #uae

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teresamcoelho. Ajustando a pegada 
Taken by @junio.caetano .
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“Dentro e fora do tata

Ajustando a pegada Taken by @junio.caetano . . “Dentro e fora do tatami ela mostra que é guerreira firme na pegada porque ela é Jiu jiteira (...) Não perde um treino por nada sem desculpa esfarrapada, quem acha que é sexo frágil se engana meu camarada! Marmanjo passa mal quando pega Jiu jiteira quebrando preconceito ela mostra que é guerreira, treinando ela é caveira sem essa de regalia mostrando sua paixão ela treina todo o dia, ela luta campeonato fazendo o seu nome se engana quem pensou que Jiu jitsu é só para homem no tatami ela mostra que é a diferença que guerreira do Jiu Jitsu tem pegada e tem essência. Mulheres fazendo história dentro do tatami sem medo de nada mostrando que dominando o solo guerreira do Jiu tem de estar preparada. Sem ter medo de nada sem ter medo de nada, guerreira do Jiu mostrando que ela tem pegada. Dentro e fora do tatami ela mostra que é guerreira firme na pegada porque ela é Jiu jiteira!! Dentro e fora do tatami ela mostra que é guerreira firme na pegada porque ela é Jiu jiteira. Dentro da academia ela mostra que é guerreira (...)” parte da letra da música Para as Guerreiras do mcdidi esta musica é a melhor homenagem que vi ate agora para as meninas que fazem 👊🏻💪🏻 https://youtu.be/bqEqJox7bFk . . . . . #fightlikeagirl #tatame4girls #artesuave #bjj #bjjeveryday #bjjlife #bjjlifestyle #brazilianjiujitsu #jiujitsu4life #mulhernotatame #guerreiras #jiujiteiros #jiujiteiras #brazilianjiujitsu #bjj #jiujitsu #jiujitsulifestyle #artesuave #bjjlifestyle #lifestyle #health #fight #fighter #ibjjf #fpjjb #cardio #força #foco #lifeisasportmakeitcount

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possitivelifestyle. A good workout is when you make your dry fit shirt look like false adv

A good workout is when you make your dry fit shirt look like false advertising.

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Hulk tee gives super powers

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Starting THIS MONDAY 25th February. Booking now: www.dawn-breakers.com . . 6 weeks, 30 workouts Confidence, Nutrition, Health, Fitness and Lifestyle. Dawn Breakers is accessible to anyone at any level of fitness. #amesbury #berkshire #bootcamp #cardio #cleaneating #dedication #earlymorningworkout #exercise #fitlife #fitness #fitnessmotivation #getfit #andover #gymlife #hampshire #health #instafit #instahealth #muscle #newbury #nopainnogain #nutrition #southampton #strong #strongnotskinny #weightloss #weights #wiltshire #winchester #workout

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