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Favssss🥰🥰 @carbsmartsa Try these three combos 🙌🏾the best . . #carbsmart #healthylifestyle

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melas_nt. IS THERE SUCH A THING AS A WEIGHT LOSS RESISTANCE?⠀
⠀
This is the usua

IS THERE SUCH A THING AS A WEIGHT LOSS RESISTANCE?⠀ ⠀ This is the usual conversation I have with new clients that have just started training with me and have been trying to lose weight for a while...⠀ ⠀ Client: I can't lose weight and I tried everything, I don't understand why because I eat healthy!⠀ ⠀ Me: ok, can you tell me what did you try so far⠀ ⠀ ⠀ Client: I am going to the gym 6 days a week, I used to have a trainer in the past, I do fitness classes, I eat clean (or follow keto, fasting, cabbage diet or whatever other fancy BS is popular ATM)⠀ ⠀ Me (while pulling up my phone with easy diet diary): ok let's go through your diet, tell me what you eat in a day⠀ ⠀ ⠀ Client:.....⠀ ⠀ ⠀ Me: ok, I see where is a problem. Although you are trying to eat "clean" you are consuming too many calories whiles not getting enough fibre, calcium, vitamin B group, magnesium... Now the primary reason why you are not losing any weight is because you are consuming to many calories and secondary is because you are creating nutritional deficiencies which in turn lead to increase in inflammation and digestive dysfunction.⠀ ⠀ ⠀ Client: but someone in the gym told me that I can eat as much protein and fats I want and that it can't get converted into fat⠀ ⠀ Me: hm, unfortunately, that's not how it works.⠀ To lose body fat you need to create ”consistent caloric deficit” regardless if you are trying to follow keto, fasting or any other diet. It doesn't work if you create a caloric deficit for 2 days followed by a weekend of indulgence.⠀ .⠀ .⠀ .⠀ .⠀ #melasnt #fittips #fitnesstips #fitgirls #fitness #dietplan #dietfood #training #nutritionist #nutrition #carbsmart #carbsarefuel #healthyfood #girlswholift #strength #personaltraining #sydney #weights #leanmuscle #fit #fitgirls #fitmom #fitmum #goals #bootygoals #summerbody #trainhard #nutrition

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carbsmartsa. We love seeing your creations! 
How amazing does Akhona’s plate look?

We love seeing your creations! How amazing does Akhona’s plate look? We know it’s delicious because she paired it with the CarbSmart 1000 islands sauce and the lemon and herb sauce. ————————————————— #banting #keto #carbsmart #sauces #healthyfood #lchf #lowcarb

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carbsmartsa. Papaya’s lunch has our mouths watering! Meatballs, eggs and salad pair

Papaya’s lunch has our mouths watering! Meatballs, eggs and salad paired the CarbSmart 1000 Islands Sauce. 😍 ————————————————— #banting #keto #lchf #healthyfood #carbsmart #sauce

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carbsmartsa. Our new Facebook competition is now live! November is Diabetes Awarene

Our new Facebook competition is now live! November is Diabetes Awareness Month and we're giving away an awesome prize! WIN our Carbsmart tote bag and 4 of our diabetic friendly sauces. (Tomato Sauce, Sweet Chill Sauce, Chutney and BBQ Sauce) Visit our facebook page to enter! Competition closes 30/11/ 2019. T&C’s Apply. ———————————————— #lchf #diabetes #carbsmart #giveaway #sauces #healthyliving #diabetesmonth #diabetesawareness #type1 #type2

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We have orders for the following today, so if you want to order these, please let us know, so we can make extra 👌 🌸Butternut and feta bread 🌸Kale and seed bread 🌸Cloud bread 🌸Chicken sausage rolls 🌸Cheese puffs 🌸Garlic and cheese rolls 🌸Cheese crackers 🌸Chicken korma and cauli rice 🌸Crumbed chicken strips and salad 🌸Vegetarian casseroles 🌸Cupcakes 🌸Nut butter squares 🌸Cheesecakes 🌸Cauli mac n cheese 🌸Broccoli bake with pecans 🌸thai green chicken curry 🌸thai red chicken curry 🌸 foccacia breads 🌸 mushroom and cheese quiches You can order via WhatsApp or email. . Bantingbakergigi@outlook.com 0791164326 Www.bantingbakergigi.com

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Homemade food is the Best🤪🙌🏾🥰 @carbsmartsa . #carbsmart #healthylifestyle

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Are you ready for dinner? Still scratching your head in traffic wondering what you will prepare? No need to worry about all that, @every_dayfoods will take care of #cleaneating needs. Enjoy #glutenfree #weightloss #banting #keto meals prepared fresh to order. Get your meals delivered to your office daily or simply order your weekly supply. From fridge to your table, no mess to clean up. Get 10 x lunch meals 10 × dinner meals Incl 2 deliveries for ONLY R1460 Email:orders@everydayfoods co.za and get hooked up. #Healthyeating made simple, fun and accessible.

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Make sure you are fully stocked on delicious snacks for the game this Saturday 👌 All wheat and gluten free with no added sugar. Sausage rolls, chippies , cheese puffs, pies, foccacia, pizza, meals, sweet treats and more. We are open from 9am to 3pm tomorrow and on Saturday, so there is no reason to cheat this weekend, we have you covered 😎 Unit 5, inospace island workshops, 23 Milner street paarden eiland . Drive in through the entrance gate opposite cape Rubber. #rugbyworldcup #sarugby #worldcup2019 #stockupsaturday #ketosnack #gamefood

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_keto_kooking_. On this weeks episode of MY STRANGE ADDICTION. 😉 @makeitmio 
Added 2

On this weeks episode of MY STRANGE ADDICTION. 😉 @makeitmio Added 2 new flavors to my hoard. My 2 favorites are Orange Tangerine and Strawberry Pineapple Splash. Can't wait to try the sweet tea flavor. I really wish the coffee flavored ones were carb free like the rest of them. #keto #ketodiet #ketodietforbeginners #ketomeals #easyketomeals #ketorecipies #easyketorecipies #ketosis #ketogenic #ketogeniclifestyle #ketosnacks #carbsmart #carbhacks #ketolifestyle #ketovibes #ketogoals #ketochick #ketoforbeginners #ketofriendlyfoods #lowcarb #carbfree #ketodesserts #ketotricks #ketohacks #deliciousketofoods #easyketo #dirtyketo #healthyketo #ketolifestyle #lowcarbs #sugarfree

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nativebeautyfit. Not the best picture but dont care it was soooooo yummy! BLT wraps for

Not the best picture but dont care it was soooooo yummy! BLT wraps for the win. Boys are having waffles with bacon and hash browns for dinner I this was my #lowcarb alternative. Mission low carb tortillas 6g net carbs per wrap, sliced organic cherry tomatoes with shredded iceberg and some avocado mayonnaise. #fattofit #weightloss #lowcarb #nutrition #slimmingworld #healthyfood #weightlossjourney #eatingright #carbsmart #foodie #inspiration #motivation

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dietitianclare. Today I'm craving a big salad roll for lunch! Bit weird for me as I ha

Today I'm craving a big salad roll for lunch! Bit weird for me as I haven't had one in years, but still perfectly okay!! Carbohydrates (e.g bread rolls) are the preferred source of energy for our bodies. It's completely normal to want to eat them! . Yes, too much is not good. But too much of anything is not good for us! The recommendations for an average adult are 6 serves per day. 1 serve = 1 slice of bread 1/2 a roll 1/2 cup cooked rice pasta or porridge 2/3 cup cereal 1/4 cup muesli 1/2 medium potato . Please remember that we DO need carbohydrates, they fuel our bodies. There's no need to demonise an entire food group, look at your diet as a whole to assess where things are lacking or are in excess.

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living_healthy_w_endo. I finally tried this cloud bread I’ve heard so much about! It was easy

I finally tried this cloud bread I’ve heard so much about! It was easy enough to whip up and I’m so happy I did because it opens up so many more options when it comes to meals for the family. I won’t lie, this doesn’t have the texture of bread but it does satisfy the taste buds and help subdue my cravings, keeping me on track. It is definitely worth a shot. I brushed on ghee when it came out of the oven and topped with garlic powder. You can flavor these however you’d like and I feel the bread would take on that flavor easily. Get your bread on, minus the carbs. #keto #lowcarb #cravings #carbsmart #bread #cloudbread #eggs #protein #simple #livinghealthy #autoimmunedisease #endo

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Its Stock up Saturday 🥳🥳🥳 Buy 4 get 2 extra free! Mix and match, cheapest items are free 👌 Choose from breads, cakes, savouries, sweeties and more, all perfect for Banting, keto and diabetics. WHEAT FREE, GLUTEN FREE WITH NO ADDED SUGAR ✅ Doors open at 9am 🧚‍♀️ Unit 5, inospace island workshops, 23 Milner street paarden eiland. Drive in through the entrance gate opposite cape Rubber. See you all there xxx

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We are baking up a storm today. We have so many different items to make, please get your orders in today for Saturday collection 🙏 we have to order our stock today, so we need to know by 2pm latest for Saturday orders . Breads, meals, snacks, cakes and so much more. Order on the website or email us on bantingbakergigi@outlook.com for a full pricelist #stockupsaturday

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Thank you @annie_metime for this awesome post 😍 I'm so happy you are enjoying them, what started out as an experiment turned into a top seller😁 I have to admit, as a cheesecake addict, this really hits the spot, the cheesecake itself is really light and fluffy 💖 As you mentioned in store, it actually tastes alot like tiramisu too 😂 We will be adding them to the website today #weloveourcustomers #bantingbakergigi #capetown #milnerton #carbsmart #bantingweightloss #lowcarbhighfat #ketoweightloss #ketobreads #cheesecake

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We offer two separate keto options on our website 👌 One is a full 30 day personalized plan, which is worked out specifically to your needs, it involves a weekly weigh in and full recipes and instructions on what to eat and when to eat it.. with introduction to intermittent fasting at your pace. The second option is for ready made meals for collection or delivered to your doorstep. Our agents in the Boland and northern suburbs area are offering free delivery on all orders placed with them directly. If you would like them to send you a pricelist please leave your email below. Or contact them on elrikavh82@gmail.com For all other areas, you can just advise on what area you are staying in. We are currently working on getting other areas covered too for everyone 💖 #meals #ketosis #bantingbakergigi #capetown #milnerton #carbsmart #bantingweightloss #lowcarbhighfat #ketoweightloss #mealplans

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blaauwsally2018. 🤣🤣 #carbsmart #saynotocarbs #carbkilla

🤣🤣 #carbsmart #saynotocarbs #carbkilla

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Free delivery in Northern suburbs and Boland on Monday and tues next week. Please get your orders in before 4pm today ! Customers residing in Northern suburbs, your next delivery will be on Monday. Please get your orders in with our agents by latest 4pm on Thurs. Customers residing in the Boland area your next delivery is on Tuesday, please get your orders in by 11am friday morning. You can Contact them on elrikavh82@gmail.com to place orders and arrange pick up for your orders. ELRIKA: 072 178 9442 JP : 083 856 9516 You can order absolutely anything for delivery, meals, breads, cakes, fat bombs, ice creams etc.

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Congratulations @ketobeinghappy on winning the @lowcarb.bee competition 🥳🥳🥳 We hope you enjoy your treats. #winnerwinnerchickendinner

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diabadassaprn. Swipe to see a cheat sheet on Halloween candy carbs. What do you think

Swipe to see a cheat sheet on Halloween candy carbs. What do you think I was taking insulin for out of that list?? 😜 never any shame in my diabetes game - rocking my pump in costume loud and proud 😘 . . . #diabadass #happyhalloween #insulin #carbsmart #livemoreworryless #medtronicdiabetes

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amandas_got_this. I’ve never been known to turn down dessert. Now I just eat them a litt

I’ve never been known to turn down dessert. Now I just eat them a little differently. A small portion of carb smart ice cream with a sugar free peanut butter cup cut up on top. . . . . . . . . . . . . . #dessert #sweettreats #sugarfree #keto #ketodessert #ketotreats #ketobeginner #lowcarb #peanutbutter #peanutbuttercup #carbsmart #carbsmarticecream #weightlossjourney #weightloss #losingweight #healthyeating #guiltypleasure #yummy

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WEIGHT LOSS OATMEAL 🥣 . Guys, oatmeal is “healthy” but oatmeal alone is not necessarily the best weight loss breakfast. Why?? Because it’s only a carbohydrate. And then people typically sweeten it, add fruit, and suddenly it’s 45 grams of carbs and NO PROTEIN. . This is a common mistake I see people make. Proteins and carbs work together to keep our blood sugar balanced and keep us full. Without adding protein to your oatmeal, you’ll be SO HUNGRY just 2 hours after your breakfast. No bueno. . At breakfast, I always recommend having protein and carbs together!! Oatmeal is a great healthy carb, so if you pair it with something like collagen powder, protein powder, powdered peanut butter, or 1-2 eggs, it will stay with you MUCH longer. . Remember, carbs are not the enemy for weight loss- an unbalanced diet is 👌🏻 carb smarter . . . . #highprotein #easybreakfast #weightlossthatworks #busywomen #weightlossforwomen #weightlosstransformation #balancedmeals #breakfastonthego #womensfitness #balance #carbsaregood #ditchthediet #lifestyle #results #carbsmart

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ketofoodie2019. I have been STARVING this afternoon so i made this bad boy ! ✔️ A lett

I have been STARVING this afternoon so i made this bad boy ! ✔️ A lettuce burger with a smoked chicken fillet , topped with a fried egg , cheese , tomato , cucumber and some onions fried in coconut oil 🥒🧀🍳 ✔️ Definitely pushed me a little too far over my fat & calorie intake but I'm not too worried , my carbs are still in my goal range 😁 #ketosa #carbmanager #FirstTimer #newbie #LowCarb #ketofood #LCHF #Progress #ketosouthafrica #ketomeals #lowcarbhighfat #keto #Motivation #lettuceburger #Goals #Macros #Yum #carbmanager #carbsmart

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STOCK UP SATURDAY IS HERE 🥳 We will open at 8:30am today to ensure you can get all your treats before the game starts👌 We are fully stocked on meals, breads, cakes, fat bombs, garlic breads, and so much more. Head on down to our factory shop. Unit 5, inospace island workshops, 23 Milner street paarden eiland. Drive in through the entrance gate opposite cape Rubber. Home hungry 😁 tasters available in store. See you all there 🤗

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Carb smart turkey bacon cheddar quesadilla 🤤 Yes Please.... #carbsmart #cheese #yum #healthylifestyle #lowcarb #missionwraps #turkey #fuelyourbody

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