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almostfearlessyogi. ❤️ I accept the present moment with an open heart and a quiet mind ❤️

❤️ I accept the present moment with an open heart and a quiet mind ❤️ ☀️ Day 5 of #bloomforspring is #camelpose 🐪 or #ustrasana 🐫 * * * * * Hosts❤️: @whitneydavisyoga - @mikmill - @warriorfromwithin - @yogimegs - @marta__milani Sponsors❤️: @aloyoga - @alo.moves * * * * * #love

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be gentle with yourself ~ • whatever it is that you’re going through whatever it is that you feel wherever you are in this current moment • just be gentle with yourself ~ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #yogatribe #wellnessblogger #lifeispractice #myyogalife #yogini #yogspiration #homepractice #camelpose #ustrasana #springgoddesses #yogateacher #yogalife #yogaathome #myyogajourney #yogagirls #igyogafam #bouldercolorado #boco #myyogapractice

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CAMEL POSE ALL LEVELS! 🌟 (remember to do counter pose after, like a child pose!) ❤️ comment where are you now with your camel practice?😉🌸 • Wiesz, że jednym z nowych nawyków, do których namawiam w SpringBook jest codziennie rozciąganie?❤️🤸🏼‍♂️ • Oto pozycja wielbłąda, na każdy poziom! 🐪🌸🙌🏻 Zacznij powoli od podwinięcia kości ogonowej i położenia rak na pośladkach. Następnie możesz spróbować odłożyć jedną rękę na piętę, potem drugą. Zauważ, że łatwiej jest kiedy palce są podwinięte na ziemi! 😉 w pozycji wielbłąda wypychaj biodra w przód, kolana powinny być położone na szerokość bioder. Powoli próbuj kolejnych poziomów jak na filmiku, ale PAMIĘTAJ, by koniecznie po każdej próbie zrobi pozycje dziecka i dać odpocząć plecom od wygięcia!🙏🏻Dzięki praktykowaniu wielbłąda poczujesz więcej przestrzeni w klatce piersiowej, otworzysz serce na świat. 💞🥰 • Daj mi koniecznie znać w komenatrzu, na którym etapie jesteś!? 💪🏻💞😄i pamietaj wszystko przychodzi powoli, a to praktyka i droga są najfajniejszej! 💚 • #joga #camelpose #asana #jogapolska #yogavideo #praktykajogi #rozciaganie #mostek #serce #plecy

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|| Day 5 of #bloomforspring - CAMEL POSE || * This Asana is a beautiful one to do once you are warmed up after doing some Sun Salutations. Opening up your heart is so humbling 🙏🏻✨ * HOSTS: * @yogimegs * @Whitneydavisyoga * @mikmill * @warriorfromwithin * @marta__milani * SPONSORS: * @aloyoga * @alo.moves * Poses: * 1. Childs Pose - Balasana🌸 * 2. Yogi's Squat - Malasana 🌸 * 3. Tiger Pose - Vyaghrasana🌸 * 4. Forearmstand/headstand - Pinchamyurasana/Sirsasana 🌸 * 5. Camel Pose - Ustrasana 🌸 * 6. Low Lunge - Anjaneyasana * 7. Twisted Crescent Lunge - Parivrtta Anjaneyasana * 8. Forward Fold - Uttanasana * 9. Chair Pose - Utkatasana * 10. Tree pose - Vrksasana * #asana #yogainspiration #yogalife #yogini #yogalove #yoga #yogaphotography #yogaforlife #yogapractice #yogi #yogaeverywhere #yogisofinstagram #igyoga #yogaeverydamnday #fitfam #yogapractice #yogafam #fitness #riseandshine #madeforyoga #practiceandalliscoming #yogamom #yogajourney #camelpose

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🌸Day 5 of #bloomforspring 🌸 Oh how I miss my full wheel backbends... There are so many sacrifices that come with being pregnant and modifying my yoga practice has been a big one. In my first trimester I felt completely drained of energy after being awake and moving for more than 10 hours a day. My weekends were typically spent laid out on the couch taking a nap or two a day. The energy struggle is so so real in the first 12 weeks. Food also started to taste different (enter my new donut addiction and my coffee aversion), my nose started picking up every smell in the world, my body rejected everything in my tummy if I didn’t do things just right... oh the list goes on. My pregnant yoga practice has evolved slowly in the last 16 weeks and while I have adjusted down to one or two classes (3 if I try) a week I’m trying to get back up to my normal 4-5 in the next few weeks. I will say something magical happens around 14 weeks and you start to feel more like yourself. All things considered though I wouldn’t change a thing. This crazy difficult feat of growing a human is one of biggest blessings of my life. So for now I’ll enjoy doing less intense backbends with #camelpose Hosts: @whitneydavisyoga @warriorfromwithin @mikmill @yogimegs @marta__milani . . . . #yoga #fitchick #myyogalife #feeltheyogahigh #yogacommunity #fitfam #yogaposes #instayogi #namaste #yogafit #pregnantyogi #babyonboard #16weeks

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mama.bear.cakess. Ahh the last day! Thank you all for joining us, thanks to our sponsors

Ahh the last day! Thank you all for joining us, thanks to our sponsors and my co-hosts!!! 🧜🏼‍♀️ . Isn’t he cute ?! 🌸 . It felt so good to yoga outside !!! I can feel spring in the air..hoping it just continues! 🌸 ・・・ #YogisLoveSpring Day Six // Rainbow 🌈 backbends/ #wheelpose ☀️ Hosts: @yogajosey @themermaidyogi @mama.bear.cakess @jennyg2bfit . Sponsors @onzie (my outfit) @buddhapalmsbrand @yogisurprise @themermaidmade (my bracelet) use code MAMABEAR10 . Lineup 1️⃣ 🦢 Any bird pose: flamingo, crow, pigeon ✔ 2️⃣ 🦗 Any bug pose 🐛 grasshopper, butterfly, locust ✔ 3️⃣ 🌸 Flowers & Trees 🌳 : lotus & tree poses ✔ 4️⃣ 🌧 Raining cats 🐈 & dogs🐕 : Any dog cat, puppy or tiger pose ✔ 5️⃣ ☀️ Sunshine: Sun Salutations or any forward fold ✅ 6️⃣ Rainbows 🌈: Any backbends or side bends ✅ 7️⃣ Swimming 🏊‍♀️ : mermaid, fish dolphin, tortoise ✅

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sara_pedri. Back at it! Backbends I did not forget you 💖
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#flexy #flexygirl #ben

Back at it! Backbends I did not forget you 💖 . #flexy #flexygirl #benddontbreak #backexercises #yogaworld #yogis #yogaflow #yogisofinstagram #yogabackbend

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They say it takes more energy and the recruitment of more muscles to frown than it does to smile. And I say it takes way more energy to be unkind than it does to simply be a nice person. In the time it takes you to make a hurtful comment or silent judgement in your head, you would just as easily say something positive and uplifting or even give yourself a silent compliment instead. Show kindness and compassion to others, and then show that same love to yourself. . . Feeling all the kind inspiration from listening to @joe_lizzzzzz_yoga and @melissa.moffet on the @air.and.earth podcast . . Day 5 of #BloomforSpring is #camelpose . . . Beautiful hosts: @yogimegs @whitneydavisyoga @mikmill @warriorfromwithin @marta__milani Generous Sponsors: @aloyoga @alo.moves

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I never want to look back and think I could have been more kind. . . Because love lives here, Inside the heart. ♥️ . . #BeKind #SoulfulPenguin #OpenHearts #Yoga #Love #Backbends #HeartOpeners #CamelPose #HairFlip #Desert #WhiteDesert #Egypt #Travel #Explore #Roam #MindBodySoul

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poe_girl. Oiling my shoulders with this move *sound on* 😂😂😂 #shoulderrotation

Oiling my shoulders with this move *sound on* 😂😂😂 #shoulderrotation #jointrotations #silliest #camelpose #ustrasana #kapotasana #breakdancingmyway #yogakalari #benditatkalari

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Day 5 of #BloomForSpring challenge #camelpose or #ustrasana 🧡

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scenesfromtheyogaroom. Final days of this spring challenge. It was fun bringing in the season

Final days of this spring challenge. It was fun bringing in the season with you all! Here’s hoping it starts to warm up and B L O O M! 🌸 . . #YogisLoveSpring . . Thank you hosts! @yogajosey @themermaidyogi @mama.bear.cakess @jennyg2bfit . . Thank you sponsors! @onzie @buddhapalmsbrand  @yogisurprise @themermaidmade . . Lineup:  1️⃣ 🦢 Any bird pose : flamingo, crow, pigeon  2️⃣ 🦗 Any bug pose 🦋 grasshopper, butterfly, locust  3️⃣ 🌸 Flowers & Trees 🌳 :  lotus & tree poses  4️⃣ 🌧 Raining cats 🐈 &  dogs🐕 : Any dog cat, puppy or tiger pose 5️⃣ ☀️ Sunshine: Sun Salutations or any forward fold  6️⃣ Rainbows 🌈: Any backbends or side bends  7️⃣ Swimming 🏊‍♀️ : mermaid,  fish dolphin, tortoise . . #yoga #yogaeverywhere #yogajourney #namaste #flexibility #yogaeveryday #yogi #yogini #igyoga #yogalife #yogalove #yogagirl #igyogachallenge #yogachallenge #yogapose #yogaworld #flexible #asana #yogapractice #camelpose #pinchamayurasana #pincha #mermaidlegs #camelposevariation #yogamom

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Back in the big 🍎 I got back late Friday night to the city and it already feels like I’ve been back for a month 😂 the energy of this city is unmatched! It’s been so great seeing everyone after being away for a bit and I’m back to my regular full schedule this week! Hope to see you soon if I haven’t yet 🖤 #nyc #backbend PC: @christieblick 🙌🏼🖤✨😘 . . . Tuesday: 6a EQX Orchard 730a Om Factory Wednesday 615a EQX Gramercy 1p MAC BK 515p Om Factory Thursday 1030a EQX WIllyburg 12p Om Factory 630p EQX E. 54 Friday 530p EQX E. 44 715p EQX Bond Street Saturday 930a EQX SOHO 1130 EQX E. 53 515p EQX WILLYBURG Sunday: Teacher Training om Factory (EQX LOVES IM BACK SOON!)

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ashleighsmash13. 'Look at you, glowing with self love and becoming a magnet to good vib

'Look at you, glowing with self love and becoming a magnet to good vibrations. I'm proud of you.' 😊🌿 #notestoself

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pmochi. #ClashingIntoSpring
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Day 5 : Upside down Pose
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💥Pose Clash Up

#ClashingIntoSpring . . Day 5 : Upside down Pose . . . 💥Pose Clash Up💥 1. Standing Pose vs Seated Pose✨ 2. Forward Bend vs Backward Bend✨ 3. Traditional Plank vs Reverse Plank ✨ 4. Twisted Spine vs Stretched Spine✨ 5. Balance Pose: Right Side up vs Upside Down✨ 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose . . . #yogachallenge #yogaart #yogaflyer #photoshop #photoedit #yogainspiration #yogaeverydamnday #lizardpose #camelpose #treepose #bowpose #yogisofinstagram #backbend #yogspiration #yogagirl #yogaphoto #yogaphotography #yogapractice #springtime #yogaeverywhere

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Wheel helps to correct rounded back and long term tight muscles underneath shoulders and upper back torso. Normally attendant sleep on top of the wheel but by having bloster on top further message upper back. Make sure pelvic is not sitting on the wheel instead to form a camel. Our April wheel class carries on from March with eastern holiday we are having classes as well. @thepeacockstudio #bookingonline #yogawheel #camelpose #utrasana March remaining schedule/April 2019 Mondays@20:30pm - 21:30pm(Apr 22/29th) Tuesdays@15:00pm - 16:00pm(Apr 2/9/16th) Thursdays@13:00pm - 14:00pm(27th/Apr 4/11/18th) Fridays@17:45pm - 18:45pm(29th/Apr 5/12/19th) Sundays@13:00pm - 14:00pm(Mar 31st, Apr@13:30pm till 21st) #yoga #hkyoga #hkyogamk #yogapractice #yogisofinstagram #photographyclass #yogaphotography #photoclass #yogapic #instayogadaily #hkig #igyoga #practicewithus #yogagram #stretch #upperbackstretch #breathe #picoftheday #photooftheday #picture #namaste #旺角瑜伽室 #香港瑜珈 #旺角瑜伽 #thepeacockstudio

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ekaterina.stoilova. Yoga teaches you how to listen your body...🙏
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#yogaeveryday #yog

Yoga teaches you how to listen your body...🙏 ° ° ° #yogaeveryday #yogatime #yogi #loved #yogagirl #yogapose #wheelpose #camelpose #yogalife #yogalove #positivevibes

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t_anschka. Today Part 2 from \"Nikita is practicing Yoga (Doga)\"- Challenge. She w

Today Part 2 from "Nikita is practicing Yoga (Doga)"- Challenge. She was really good back then! I'm just wondering which pose it supposed to be... I thought maybe "Ustrasana" (Camel Pose). Some other ideas?

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kat_kavz. Day 5 of the #bloomforspring challenge is ustrasana or camel pose 🐪 U

Day 5 of the #bloomforspring challenge is ustrasana or camel pose 🐪 Ustrasana is a heart opening pose 💚 that stretches the neck, chest, abdomen, thighs, hip flexors, groins, and ankles. It can also aid in the strengthening of the back body. Ustrasana can stimulate energy in the heart chakra, throat chakra, and the solar plexus chakra ✨ This pose allows us to embrace spring with an open heart 🧘🏻‍♀️💚🌺 . . Hosts @warriorfromwithin @whitneydavisyoga @yogimegs @marta__milani @mikmill Sponsors: @alo.moves @aloyoga . . #chakras

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Finally got this transition to wheel for the first time ever! I was always scared to find the floor then when I did get that part I never had the strength to push up. Today was the day! Swipe right to see the reality first few times round! 😂🙈 #backbending #wheel #wheelpose #camelpose #quadstrength #armstrength #backbend #strengthandflexibility #mobility #strength #practicemakesprogress

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⚓️ Bewegen, erforschen, erfahren: Dafür wurden unsere Körper gemacht. 🧘🏼‍♀️Yoga ist eine wunderbare Gelegenheit ebendies zu erleben. _____________________________________________________ #moveitliveitbeit #yoga #staycurious #keepexploring #ustrasana #camelpose #hamburg #OmDigga 🚢💕

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yogadailypractice. Follow @yogadailypractice 🍃
Repost: @adellbridges
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We grow when we a

Follow @yogadailypractice 🍃 Repost: @adellbridges . We grow when we are challenged 🌱 If you reside always in a place of ease, then will you grow? . . Our asana practice is an opportunity to challenge ourselves. 💡Our yoga teacher doesn’t know what is a challenge for us. Only WE know for ourselves💡 . . So whether it’s using strength instead of flexibility, or it’s not looking around the room at what others are doing, recognise what’s challenging you, and rise to that challenge . . Then watch yourself grow 🌱🌿🌳 . . . What challenge will you rise to, and grow from, today? . . . . . #hypermobileyogis #halfmoonpose #ardhachandrasana #rangeofmotion #mobilitytraining #yoga #asana #yogainspiration #yogatips #yogatutorial #yogaforstrength

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yogawithtriciarose. What is the Camel's favourite day of the week?

Hump day 🐪🤣🐪🤣🐪🤣�

What is the Camel's favourite day of the week? Hump day 🐪🤣🐪🤣🐪🤣🐪 🤣 Covering the 6am class tomorrow morning @432yoga camels may or may not be involved... 🐪 #6amyogaclub #camelpose #yogaeverydamnday #yogajokes #sunrise #dawn #onthemat #healthychoices #melbourneyogi #wellness #wellbeing #mentalhealth #ustrasana #yogamama #yogamum #myyogalife

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