#camelpose

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riva_g_. Same, same... only totally different 😂
💙
If you look closely at thes

Same, same... only totally different 😂 💙 If you look closely at these postures, you’ll notice that the shape of my body in each one is almost identical. . And YET... they are all SO very different. The change in direction affects the entrance for each pose, and the sensation while in it. No two have the same part of the body primarily coming in contact with the floor. And each one falls into it’s own category: one kneeling, one inversion, one prone, & one balance. Small changes, big difference. ➰ Which pose is your favorite? Which one would you consider most accessible? Which do you think is the most challenging? . (Swipe left for the video of all four 😍)

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at some point in recent history, someone said, “hey, what if i did this brilliant-looking thing where it kind of resembles camel pose but only the tops of my feet touch the ground?” 🐪🤔💡 . next thing you know, there’s this thing called FLOATING CAMEL all over instagram. except it should be called WTF CAMEL, because it’s killer. 😵 . welcome to day 1️⃣ of #FoundationorFlair ! i’ve only attempted floating camel once before & was ok not doing it ever again. except here i am, doing it again. i blame my lovable cohosts. . some potentially helpful or not-so-helpful tidbits while murdering my quads: . 🐪🎈hands gripping the ball of feet (vs. middle of feet) allow more room for the feet to bend. . 🐪🎈keeping the gaze UP might prevent all that backward rolling-over you see me doing here (my gaze was behind). live & learn! . 🐪🎈please be careful (obvs). if you tend to bail backwards like me, maybe some pillows behind you would be good. or someone on standby for condolence hugs. . check out my lovely cohosts for more floaty wtf camel action! . . 🦄💫 hosts: @flowersatmyfeet @geeoice_yoga @molly_pooler_yoga @the.home.practice ⠀ ⠀ ⠀ ⠀ #floatingcamel #camelpose #ustrasana #yogafun #yogavideo #yogapractice #myyogajourney #yogamom #instayoga #fails

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healthfocus7. You will see in the world based on what you carry in your heart 💜
#fe

You will see in the world based on what you carry in your heart 💜 #felizviernes✌ . . . You may already know that @aloyoga is having the biggest sale of the year‼️ Have you tried our Alosoft performance fabric yet?! Practice hard and lounge easy like @nayitavp in her Gravel Alosoft Lounge Legging & Base Bra ✨ cut from our softest fabric to date, this 4-way stretch, total live-in material will have you obsessed on and off the mat ❤️ click the link in our bio to get yours 🙌🏻 #aloyoga #yogagirl #armbalance #yogaprogress #camelpose #yogaeverydamnday #yogaoutside #yogapracticenotyogaperfect #loveandalliscoming #yogaforlife #yogamakesmehappy #aloyogachallenge #hollowback #inflexibleyogis #handstands #crowpose #bakasana #yogacommunity #yogamotivation #yogafam #yogalove #yogaforbeginners #yogaforeveryone #igyogachallenges #loveyoga #repost @nayitavp

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The space to blossom like a flower 🌻 Growth/ comfort, action/ letting life happen to you #camelpose

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Today is day 3 of the #YogisInnerGoddess and I am sinking in to another favorite, #camelpose 🐪 Who else tends to be extremely hard on themselves? You cant tell, but my hand is raised too🤚 falling back into old habits has been tricky and frustrating to say the least! Though instead of beating myself up when I realize that I am back to my same old habits, I am trying to be more gentle, understanding, non judgmental 💫💕 Compassion is powerful, and I'm sprinkling it all around me. I'm running behind on commenting on all your amazing posts!! Today is my last double day so I will be on later to share the love 🤗 • #YogisInnerGoddess - NEW CHALLENGE!! Five beautiful yogis and I have put together a 7 day challenge running from 1/20-1/26 all about getting in touch with our inner goddess. We will be providing two poses for you to choose from each day as well as a word that you relate to to connect how they help you tune into your highest goddess self. Some of the poses will be strength based and some will be focused on flexibility. You are free to choose one pose to post a picture with or incorporate the two into a flow and post a video! We want you to have fun and get creative but stay true to you! This is all about doing what feels best and makes you feel empowered. . . Rules: * Repost this flyer and tag some friends l * Follow all hosts and sponsors * Post a picture or video of a pose from the list and tag all hosts and sponsors using #YogisInnerGoddess in caption * Comment and encourage others and engage! Let’s continue to build up this beautiful community. . . Hosts: @lezette.marie @em.luker @shayzeeyoga @featherfarrison @sarahtess_fit @estelleg92 . . Sponsors: @gocleveryoga @vayumudra @briutessentials @delavinadesigns . . Themes/Intentions and Poses: 1. Sensual/Radiant - Goddess/Skandasana (Side squat) 🧘‍♀️ 2. Present/Awareness - Frog/Puppy 🧘‍♀️ 3. Compassion/Soften - Camel/Tiger 🧘‍♀️ 4. Blissful/Grateful - Down Dog/Wild Thing 5. Empowered/Freedom - Warrior 3/Crescent 6. Aligned/Authentic - Dancer/Sugarcane or Half Moon 7. Creative/Confident - Yogi’s Choice

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supermyca. Catching up so heres day 2 of #WerkYourIntentions. I went for camel va

Catching up so heres day 2 of #WerkYourIntentions. I went for camel variation! See progress from 3 months ago by swiping left. Regular backbend practice is paying off! Have a happy and crazy Friday, everyone! But not too crazy ok? 😄 . . Wearing @werkshop leggings 💓 . . 🎀Your Hosts: @supermyca @frog_queenyoga @jessica.yogini @doll_yogi_grace . . 🎁Sponsors: @werkshop @omsweeeetom @malasemantras @insideoutsideoutsidein @gocleveryoga . . 💕 Line -Up Poses: Day 1 Any pose with backbend “ take my own action “ Day 2 heart Opener “I have an open heart” Day 3 Any Split “I am compassionate and kind” Day 4 Inversion “ I forgive myself and others “ Day 5 Any balance pose “ Balance is key to wellness “ I am balance in mind and body “ Day 6 Hip Opener “ I am at peace “ Day 7 free style “ open myself to possibilities . . #strongwoman #yogaforbeginners #yogatribe #igyogachallenge #fitfam #camelpose

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katie.hope.yoga. “You will never speak to anyone more than you speak to yourself in you

“You will never speak to anyone more than you speak to yourself in your head, be kind to yourself.” -Unknown • And unfortunately, the majority of what we say to ourselves is usually judgmental and harsh, so remind yourself to be kinder, more gentle and more patient with yourself. For #modificationwednesday I’m expanding on camel modifications. A great way to work on deepening your #camelpose while maintaining form is to use a wall! Make sure your hip points stay in contact with the wall and find length before beginning the #backbend if you need more height before getting to your heels maybe come to the balls of your feet or use blocks on either side of your ankles. Take your time and let your back slowly begin to open as you find expansion through your chest #modifiedyoga #yogamodifications #ustrasana

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prescription_yogi. Ustrasana - Camel Pose 🐪 ⁣⁣
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Whenever I’m feeling stressed and over

Ustrasana - Camel Pose 🐪 ⁣⁣ ⁣⁣ Whenever I’m feeling stressed and overwhelmed (like I have been lately) I find it’s more important than ever to strip things right back to their bare bones. ⁣ ⁣⁣ ⁣ It can be scary to lay yourself open and expose yourself to your own hard truths. It’s funny though, often at your most naked and vulnerable, you are your most beautiful.⁣⁣ ⁣⁣ Heart open 💗⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣ #yoga #yogi #yogaeverydamnday #yogapractice #yogatips #yogagram #igyogacommunity #yogaoutside #yogainspo #yogalifestyle #yogafit #yogaeverywhere #yogagirl #yogalife #yogainspiration #yogastudent #myyogalife #myyogajourney #yogaphotography #yogaforeveryone #beagoddess #yogabalance #yogisofinstagram #yogajournal #yogavibes #ustrasana #camelpose #openheart #heartopeners

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libbyydoesyoga. my heart feels light today. —
also if you’re looking for a comfy brale

my heart feels light today. — also if you’re looking for a comfy bralette for yoga or whatever, i seriously recommend this real me bralette from @aerie. it’s so comfortable & their marketing is so inclusive of women of all ages/races/ethnicities/abilities. not sponsored in any way, this bralette just got me feeling myself . . . . . . . #camelpose #kapotasana #reclinedheropose #heropose #ustrasana #backbend #backbends #backbendpractice #yogi #yoga #yogisofinstagram #dailyyoga #yogaeverydamnday #yogaathome #beginneryoga #inflexibleyogis #chicagoyoga #chicagoyogi #yogapose #yogaposes #instayoga #instayogi #homeyogapractice #yogajourney #yogaflow #catyoga #yogawithcats

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‘hardships often prepare ordinary people for an extraordinary destiny’ - @cslewisdaily ..................................................................................................... if your entire life were easy, you wouldn’t know what it means to dig deep, and find what internal power you need to overcome. you wouldn’t know perseverance. you wouldn’t know your strengths and weaknesses. you wouldn’t know how to use your creativity, and the fire 🔥 within your mind, to figure it the fuck out. if everything you ever wanted were handed to you, you wouldn’t know what it means to work hard. to achieve goals. and to appreciate what you have. but with all of that, you must believe that you can do all of these things. you must believe that you, and your life are worth the heartache, struggle, weaknesses, challenges, and darkness. you must believe it so much, that when you tell yourself, and are told by others, you are incapable, you can prove them wrong. and mostly, you must believe it so much, that you can choose to see that the work put in, to overcome the most difficult times, provides the absolute, most amount of growth and fulfillment. #TASKFORCEYOGA #humpdaymotivation #camelpose 🐪

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yogagypsygoddess. What I like most about my self-practice is just listening to what my b

What I like most about my self-practice is just listening to what my body is craving for that day...the past weeks was all about backbend. Just stretching my back & opening & lifting my chest up. It’s never a fun pose for me, always difficult & unnerving but I’m beginning to really like it.🍀🍀🍀

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vu_lit. #camelpose

#camelpose

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yoga.on.main. Try these tips for an open heart!

1. Be green. Get out in #nature. Le

Try these tips for an open heart! 1. Be green. Get out in #nature. Let the varying greens surround you—and begin to heal you. 2. See green. Visualize  a #strong, clear green light filling up your #heart center—located in the center of your sternum and below your shoulder blades. 3. #Breathe green. With each inhale imagine your heart center—and possibly the rest of your body—filling up with a soft, green light and with every exhale feel your heart center purge pent-up negativity. Don’t be too forceful on your exhalations. Rather, focus more energy on your positive, “green” inhalation. 4. Be love. Being a martyr is a sign of imbalance for this chakra. Allow yourself to be loved—including, and most especially, by yourself. 5. Give love. One of the best and easiest ways to cleanse and balance this chakra is by loving others unconditionally and unselfishly. 6. The grass isn’t always greener. It’s often human nature to naysay. Resist the urge to find fault in everything. Be #thankful for what you already have. 7. Practice #yoga. Try camel pose. A blocked heart chakra often means a blocked throat chakra, too, and #camelpose balances them both. Focus on elongating your lower back while focusing on the stretch and opening in your upper back. Really let go and feel your heart center lift and open during the pose. 8. #Forgive. A lot of blockages in this chakra are fostered by not letting go of past hurts, anger, #grief, regret, etc. Let go. If you need professional counseling, putting it off only makes your healing more challenging and prolonged. Take care of yourself and try to also remember that when each door closes a new one opens. Opening the heart chakra after a period of grief or personal #struggle is not easy. Be patient and kind to yourself during the process. Letting go of what we don’t need to carry allows us to make room for new and better life opportunities, and learning to embrace and love yourself—for better or for worse—is a great place to  begin. ~ #mindbodygreen #openheart #heartcentered #heartchakra #gogreen #givelove #philadelphia #conshohocken #roxborough #manayunk

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🌿 Good evening, I will share with you 2 benefits of one of my favorite pose - Ustrasana (camel pose) 🐪 Ustrasana (camel pose) is one such kind of yoga posture that reduces major adversary of the body, dampens mental stress, rebalances the spirits, and promotes good health and wellness. 1. Corrects Posture: The desk-bound jobs give rise to sore muscles, stress in the spine, that in turn result in poor posture. The practice of camel posture is a safe and natural way of improving the bad posture. Ustrasana stretches the entire body and strengthens the spine, thus rectifying the slumpy posture and its ill effects on the body and mind. 2. Shapes up the body: Say ‘No’ to rigorous workouts, fad diets and turn towards the camel posture that effectively reduces fat from the stomach, thighs, arms, and hips. The pose greatly helps in shaping up the body and grants you with a streamlined physique. A strong, lean-built makes a person look attractive, provides stamina, boosts self-esteem, and makes you feel better overall. 🌿Добрый вечер, хочу поделиться с Вами двумя преимуществами одной из моих любимых поз- Ustrasana(поза верблюда)🐪 Ustrasana ( поза верблюда) -одна из поз, которая справляется с недугами тела, блокирует ментальный стресс, уравновешивает духовный баланс и поддерживает крепкое здоровье. 1.Исправляет осанку : сидячая работа приводит к болям в мышцах, стрессовой боли в спине, что способствует плохой осанке. Практика использования позы верблюда является безопасной и естественной профилактикой улучшения плохой осанки. Ultrasana растягивает все мышцы тела и укрепляет позвоночник, тем самым исправляя нарушенную осанку и ее пагубное влияние на ум и тело. 2.Приводит тело в форму:скажите "нет" строгим тренировкам, причудливым диетам и следуйте позе верблюда, которая эффективно уменьшает жировые отложения в области живота, рук и бедер. Поза очень помогает в формировании красивого силуэта тела.Сильное и стройное телосложение делает человека привлекательным, обеспечивает выносливость, повышает самооценку и заставляет Вас чувствовать в целом лучше

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clau_castro. Hermosa #ustrasana mi cuerpo sentía deseos de realizarla en estos mome

Hermosa #ustrasana mi cuerpo sentía deseos de realizarla en estos momentos de Luna llena de cambios y propósitos para este nuevo 2019.... los beneficios de esta postura es que nos ayuda a respirar mejor, a ser más flexibles de cuerpo y corazón al expandir y activar el chakra del corazón 💓, soltamos emociones estancadas y así equilibrarnos #Repost @callyjanestudio with @get_repost ・・・ Camel pose 💕🐪 #camelpose #yoga #yogaart #mandala #listenyourbody #veganwoman

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Floating camel - Ustrasana Variation. Questa posizione mi piace molto!!!! Lavoriamo sul equilibrio+ rinforziamo quadricipite e addome+ forza nei piedi e in più facciamo un piegamento all'indietro !!! Per questa asana non bisogna avere fretta.... e trovare quel punto giusto dove le forze si trovano #camelpose #floatingcamel #floatingcamelpose #ustrasana #ustrasanavariation #frida whorking #yoga #yogapracticedaily #balance #balanceyoga #yogabalance #indolomites #yogatime #yogaitaly #yogargentina #yogabalance #yoga #yogaathome #yogaeveryday #yogaeverywhere #yogini #yogaasana #loveyoga #yogalove

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You know what day it is?!! #HUMPDAY come find your camel @bikramyogajax with me today @ 430pm 🔥🧘🏼‍♀️💦. #bikramyoga #hotyoga #26and2 #backbend #healthyspinehealthylife #camelpose

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sh3rlyirawan. Day 3 #FunkyAnimalAsana 
#camelpose
#camelposevariation
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How to pla

Day 3 #FunkyAnimalAsana #camelpose #camelposevariation . . How to play and eligible to prizes: Repost this flyer Follow all the Funky Hosts : @akudanyoga11 @evelinepage @yogi__bee @uc.yoga And Our Generous Sponsors : @yogapaws @liquidoactive @tantra.moves @thegautamasilver @insideoutsideoutsidein . And dont forget to invite some friends to join too 👯‍♂👯 . Always put #FunkyAnimalAsana in your caption and make sure your IG profile is open for public so we can follow u along the journey. . . for those who like to plan ahead: Day 1 Tiger Day 2 Lizard Day 3 Camel Day 4 Pigeon Day 5 Crow Day 6 Bird of paradise Day 7 Monkey . unleash that wild...and get ready to Roarrrr now 💪🐯🐯🤣 . . all our pics beautifully taken by: @tantra.moves 📸🎞 . . #Yoga #animalasana #yogafun #igyogachallenges #yogagirl #yogaeverydamnday #yogacommunity #yogachallenge #yogalife #yogisofinstagram #yogaeverywhere #yogapractice #yogasisters #yogatribes #igyogacommunity #instayoga #myyogalife #nevergiveup #friendship 💪

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livionara_liu. .
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Third day of #FunkyAnimalAsana ▶️ #camelpose 🐪 
Dare to be wild a

. . Third day of #FunkyAnimalAsana ▶️ #camelpose 🐪 Dare to be wild and have fun with poses that are inspired by the animal kingdom 🐯🦎🐪🕊🦅🦜🐒 . . My outfit @jivvanya.activewear #iwearjivvanya . . Funky Hosts : @akudanyoga11 @evelinepage @yogi__bee @uc.yoga Generous Sponsors : @yogapaws @liquidoactive @tantra.moves @thegautamasilver @insideoutsideoutsidein . . . For those who like to plan ahead: Day 1 Tiger ✅ Day 2 Lizard ✅ Day 3 Camel ✅ Day 4 Pigeon Day 5 Crow Day 6 Bird of paradise Day 7 Monkey . unleash that wild...and get ready to Roarrrr now 💪🐯🐯🤣 . . . . #Yoga #animalasana #yogafun #igyogachallenges #yogagirl #asana #yogadaily #yogalove #yogaworld #yogaprogress #yogajourney #yogaeverydamnday #yogacommunity #yogachallenge #yogalife #yogisofinstagram #yogaeverywhere #yogapractice #yogasisters #yogatribes #igyogacommunity #instayoga #myyogalife #nevergiveup #friendship 💪

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Happy Hump Day! 🐪🐪🐪 Here's a photo of me in Camel pose (see what I did there.....🤣) as a very loose segway into what tonight's Wellness Wednesday video will be about. I've started doing Wellness Wednesday LIVE's over on my Facebook page and so am going to try it out with both Facebook AND Instagram, however tonight’s Wellness Wednesday will be up on my story as I won’t be doing it live (pre-birthday dinner with my beautiful momma!) 🙈 . Tonight we're focusing on INVERSIONS and why they're good for us and I'll be showing you a few different options to get your inversion 'fix'. Tune in to my story from 9pm tonight! Have a great day y'all! 👊 . . #camelpose #yoga #yogateacher #inversions #wellness #humpday #humpdayvibes #information #health #goodforyou #upsidedown #fun

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travellover_yogini. Naomi or me? 🤪
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#yoga #yogi #camelpose

Naomi or me? 🤪 . . . . . . . . . . #yoga #yogi #camelpose

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mountain_mama_yoga. Good Morning 😃 
Please join us on Wednesdays as we practice #camelpos

Good Morning 😃 Please join us on Wednesdays as we practice #camelposevariations & share them for #humpdaycamelpose 🐪 🤗 . I’m using my @everstretch loopy strap to help me slowly make my way to my toes. @everstretch is also one of the Sponsors of our upcoming #winterarmz ❄️ challenge Feb 1-10 ❄️ We hope you’ll join us 🤗 . Camel Pose Crew 🐪: @jennyg2bfit @one_breath.at.a.time @mountain_mama_yoga @zenbeeni @mikaila_nyc . . #enjoyyourjourney #myyogalife #yogapracticenotyogaperfect #camelpose #yogaprops #everstretch #yogaat52 #practiceandalliscoming

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gy.yoga. .
첫시도 #발라킬야아사나 
이름마저 무섭네 발라킬야사나..
오른다리,왼다리 엄청 짝짝이..
얼마나 더 늘어날 공간이 있단것인

. 첫시도 #발라킬야아사나 이름마저 무섭네 발라킬야사나.. 오른다리,왼다리 엄청 짝짝이.. 얼마나 더 늘어날 공간이 있단것인가.. 매일부장가사나 꾸준히 하기🧘🏻‍♀️ . 19.0123 #yogapractice #yogaeveryday #yoga #hanumanasana #valakhilyasana #ekapadarajakapotasana #camelpose #kapotasana #요가 #요가강사 #요가자세 #하누만아사나 #에카파다라자카포타사나

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kaycieyeag. Happy Hump Day 🐪
Only two more days until my second weekend of YTT! I

Happy Hump Day 🐪 Only two more days until my second weekend of YTT! I’ve already learned so much & I can’t wait to dig even deeper! 🙏 #yoga #yogini #ytt #200hour #mind #body #soul #spirit #growth #kindness #love #humanexperience #alwayslearning #dailypractice #findyourzen #humpday #camelpose #heartopener #backbend #dropback

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#camelpose #ustrasana #workinprogress Really working on my back bends with this one while giving the quads a great stretch! Harder than it looks 😊 it’s a great asana to correct rounded shoulders if you’ve been sitting all day or driving (or zombie scrolling!) Toning the spine and getting a great stretch too. #postpractice

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bodybybins. Stay grounded while reaching for the stars. 
#camelpose #openheart #bo

Stay grounded while reaching for the stars. #camelpose #openheart #bodybybins #backbend

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lindyogi77. Day 3 #camelpose 🐫 #FunkyAnimalAsana 
21-27 January 2019
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Follow a

Day 3 #camelpose 🐫 #FunkyAnimalAsana 21-27 January 2019 . . Follow all the Funky Hosts : @akudanyoga11 @evelinepage @yogi__bee @uc.yoga And Our Generous Sponsors : @yogapaws @liquidoactive @tantra.moves @thegautamasilver @insideoutsideoutsidein . . . for those who like to plan ahead: Day 1 Tiger 🐯 Day 2 Lizard 🦎 Day 3 Camel🐫 Day 4 Pigeon Day 5 Crow Day 6 Bird of paradise Day 7 Monkey . . #Yoga #animalasana #yogafun #igyogachallenges #yogagirl #yogaeverydamnday #yogacommunity #yogachallenge #yogalife #yogisofinstagram #yogaeverywhere #yogapractice #yogasisters #yogatribes #igyogacommunity #instayoga #myyogalife #nevergiveup #friendship 💪

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zyiayogagirl. 💙 \"Love yourself first.\" 💙 ·
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How do you give yourself love? I am

💙 "Love yourself first." 💙 · · How do you give yourself love? I am in the process of building my private yoga sessions and making sure my students feel comfortable and confident in practicing yoga. Maybe you are new to yoga or you want a more advanced class. What are you looking for in a yoga teacher? I absolutely love hearing from students and clients and how they feel in a class setting. The good, the bad, the ugly truth! · · #yogavibes #yogateacher #loveyourselffirst #selflove #zyiaactive

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gy.yoga. .
수업후,연습
아직 멀었지만 그래두
열흘사이 쪼꿈 더 깊어진 것 같아💛
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19.0123

. 수업후,연습 아직 멀었지만 그래두 열흘사이 쪼꿈 더 깊어진 것 같아💛 . 19.0123

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