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“Other women who are killing it should motivate you, thrill you, challenge you, and inspire you.” ✨Taylor Swift✨ #nycfitness #bybbabes #barrenyc #yoganyc #pilatesnyc #hotyoga #hotpilates #barre #taylorswiftquotes #girlpower

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We have officially been open for two years today! 🥳 To celebrate, we’re giving you 10% off all class packs this week when you use code “TWOYEARS” at checkout! We have some really exciting things planned for our third year of business, too! 😬 Thank you for being a part of our wonderful BYB community! 💜 #byb #bybbabes #bybisalwaysgroovy #barrenyc #yoganyc #pilatesnyc #fitnessnyc #workoutnyc

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❄️Member’s only pop up class!❄️ Next Sunday 12/15 at 6:30pm with the one and only @christykokami! This will be a hot vinyasa style yoga class where we will work on de-stressing and just try to “Let it flow, let it flow, let it flow!” ☃️ Sign up on mindbody or DM us!! #yoga #yoganyc #nycyoga #letitflow #bybbabes #bybisalwaysgroovy #membersonly #hotyoga

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This little guy helped me teach a flow class this morning. He fell asleep in my arms half way through. This may have been my favorite metta moment of all time #yoga #byb #yogaeveryday #yogaeverydamnday #vinyasa #flow #yogateacher #bybbabes

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This little guy helped me teach a flow class this morning. He fell asleep in my arms half way through. This may have been my favorite metta moment of all time #yoga #byb #yogaeveryday #yogaeverydamnday #vinyasa #flow #yogateacher #bybbabes

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shopthebyb. Who is ready for year 2020?! 💕 I don’t know if you guys have heard bu

Who is ready for year 2020?! 💕 I don’t know if you guys have heard but we have BIG plans for next year & I can’t wait to share it all with you guys! #shopthebyb #bybbabes #2020vision

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We recently changed our Thursday noon class to BARRE, which has been great for people who come on their lunch hour because they get a fabulous workout but are not totally drenched by the end! 😅 Join Liz for Barre every Thursday at noon - you can sign up through the @mindbody app or at balanceyogabarre.com! Select “First Class Free” at checkout if it is your first class with us! #barre #barrenyc #nycbarre #barresohard #bybbabes #barreworkout #barrefitness #affordablebarre #affordablefitness #nycfitness #nycfitnessstudio

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At BYB, we focus on maintaining a positive, welcoming, judgement free environment, while also helping you feel your best through low-impact, high energy fitness classes. 💪 We offer barre, hot yoga, hot pilates, and more. Our instructors are truly passionate about showing up on their mats and giving you a great experience. 🧘‍♀️ We aim to do all of this at more affordable prices than other studios in this city, so that more people can participate in these positive exercise methods. We really hope you consider showing your support for us by joining as a member! Our Black Friday special ends tonight - you get your whole first month FREE when you become a Premier Member!!! 🎉 DM with any questions or sign up at balanceyogabarre.com! 💜 #barrenyc #nycbarre #nycpilates #pilatesnyc #hotpilatesnyc #yoganyc #hotyoganyc #nycyoga #nycfitness #bybbabes

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*pssst* 🤫 we have a little secret... keep your eyes peeled for some amazing deals over the next few days! A little hint: you’ll feel so FREE becoming a MEMBER on Friday... but Monday will also be PACKED with lots of fun. 😉 That’s all we can say for now! 💜💜 #bybbabes #blackfriday #cybermonday #barrenyc #nycbarre #pilatesnyc #nycpilates #yoganyc #nycyoga

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WE LOVE OUR MEMBERS! 💜 We had such a blast with these BYB babes (and those not pictured) last evening for planksgiving and our members only happy hour! Our hearts are so full, and we can’t wait to keep growing our magical community! ✨🦄✨ #bybbabes #bybisalwaysgroovy #nycbarre #yoganyc #pilatesnyc #fitnesscommunity #nycfitfam #nyc #nycfitness

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✨Members Only✨ PLANKSGIVING is happening tomorrow from 5:30-6pm! We’re so plankful for our members and can’t wait for this class! Hang around after class for a ✨members only✨ happy hour from 6-8! 🥳 #barrenyc #nycbarre #pilatesnyc #nycpilates #yoganyc #nycyoga #bybbabes #bybisalwaysgroovy #planksgiving

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This girl’s barre class is the PERFECT way to end your day! Not only does she give you a great work out, but as a dancer herself, Maya really understands the importance of balancing strength & flexibility - so she always makes sure you get a good stretch, too! Join @mayaluuna every Thursday at 8:30pm! #barre #barrebabes #bybbabes #barresohard #barreshakes #barrenyc #nycbarre #barrefitness #barreclass #barrestudio #groupon

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How many times have you heard us say this in class?💜 If you have to take a break in class, if you lose your balance in tree pose today, or if you’re just not able to go as hard as you did last week - it’s not that serious!! There are a lot of factors that effect your performance in class (sleep, stress, mental health, hydration, etc.), so be proud for yourself for showing up at all, do your best, and remember that it’s okay to not be 💯all of the time. Try not to put too much pressure on yourself. 💜 #bybdenver #bybsloanslake #sloanslake #denver #denverfitness #dontstress #relax #yoga #barre #pilates #bybbabes

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What are you all doing for #sundayfunday Join @chanelofthewild for hot yoga at 10:00am, @shelbyjojohnson for barre at 4:00pm and hot yoga at 5:15pm with @e_hin . . #sundayfunday #sundays #bybdenver #sloanlake #barresohard #barredenver #denveryoga #denverfitness #bybbabes #bybisalwaysgroovy

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deirdre_llewellyn. In just one hour on my mat, I release and work through so much emotion

In just one hour on my mat, I release and work through so much emotion. In just one hour, I breathed deeply and rhythmically, I cried, I cringed in pain, I rested and modified, I laughed, I let myself go then reconnected and came back home to myself. For one hour my body, mind, spirit/breath were in complete alignment. Yoga, you save me and support me over and over and over. And this is why I teach, so that maybe I can share this practice, this gift with someone else. I put off going through yoga teacher training and becoming a teacher for years because of my fear of getting up in front of people and speaking. But what I realized over time, was that I was being selfish and ego driven. This practice, teaching yoga, it’s not about me. It’s about sharing a beautiful gift. How could I not share something that has touched me so deeply for so many years? And yet, every time I teach, I receive so much. I am so thankful. In just one hour, I find my way back to my center and return home to myself. #yoga #yogaeverydamnday #yogateacher #lifepoweryoga #ltemployee #bybbabes #vinyasa #flow #pranayama #meditation #reiki #yogini #flowthroughit #flowitout #inhale #exhale @deirdreepperleyyoga

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Hey Members! 👋 Join @laurencastille for our next members only pop up class: PLANKSGIVING on Friday, November 22nd from 5:30-6pm! We will doing planks and giving thanks! 🙌 Don’t fret if you have weak wrists or struggle with planks - we will include some great stretches and modifications as well. Sign up on the @mindbody app or DM and we will register you. After class, we will be hosting a members only happy hour from 6-8pm! 🥂 These events are totally free for our Premier & Student/Teacher/Military members! 💜 #bybbabes #bybiswasygroovy #byb #planks #plank #planksgiving #thanksgiving #nycworkout #nycfitness #youcandoit

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Are you letting negative self talk or the opinions of others dim your light? Stop that!! Practice letting those negative thoughts go, so you have more space to shine! ✨Surround yourself with people who lift you up, so that you can feel good about how AWESOME you truly are!✨ . . #positivity #positivevibes #positivethoughts #beyourself #beyourbestyou #bybbabes #bybdenver #sloanslake #denver #denverfitness #denveryoga #denverbarre

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Are you letting negative self talk or the opinions of others dim your light? Stop that!! Practice letting those negative thoughts go, so that you have more space to shine! ✨ Surround yourself with people who lift you up, so that you can feel good about how AWESOME you truly are! ✨ “If I’m shinin’, everybody gonna shine!” ✨ #positivity #magic #beyourself #beyourbest #bybbabes #bybisalwaysgroovy #yoga #yoganyc #nycyoga #motivation #barre #pilates

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Let’s chat about our Student/Teacher/Military Membership! 💜 Here are the deets: ✨$125/month for four months ✨Includes unlimited classes, priority enrollment off the waitlist, access to members only functions, and you can store your mat at BYB! ✨Can be frozen for 1-2 months if needed, we just require 7 days notice by email to freeze. Our members are AMAZING because they choose to invest in their health and in themselves. The Student/Teacher/Military membership sets you up for success without breaking the bank. DM us with any questions or to get started today! #bybbabes #barre #yoga #pilates #barrenyc #nycbarre #pilatesnyc #nycpilates #yoganyc #nycyoga #nycfitness #studentdiscount #nycstudents

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✨Sunday✨ Take it slow and give your soul a chance to catch up with your body. 💜 Knowing when to slow down is key to your wellbeing! . . #selfcare #selfcaresunday #slowitdown #sundayfunday #sunday #yoga #barre #pilates #byb #bybbabes #bybdenver #sloanslake

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November is Member Appreciation Month at BYB! 💜 We want to take some time this month to acknowledge all of our amazing members for supporting our small business in this big city. It means so much to us to have this magical community of people! ✨ Here are some exciting things happening this month: ✨PLANKSGIVING members only pop up class with @laurencastille on 11/22 at 5:30pm ✨MEMBERS ONLY HAPPY HOUR on 11/22 from 6-8pm ✨MEMBER FEATURES & INTERVIEWS on our story all month long ✨TRUFFLE TASTING with @sweetvegannyc on 11/6 during our evening classes ✨GIVEAWAYS & FREEBIES & MORE!!! It’s not too late to become a member if you want to join in on all of this fun!! We’re so excited to celebrate our community this month! 💜 #bybbabes #community #bybiswaysgroovy #nycbarre #nycyoga #nycpilates #nycfitness #nycfitfam #fitnesscommunity

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Happy Halloween from these bad ass witches! 🎃 We are so proud of all of our hard working clients who completed the #BYBfitforfall 21 in 31 challenge! See, it’s not so scary! 👻 Don’t forget to turn in your calendar by tomorrow (you can also email it to me!) for your chance to win one month of unlimited classes and $100 to @athletanyc!!! 💜 #bybbabes #bybisalwaysgroovy #yoganyc #barrenyc #pilatesnyc #nycfitness #fitnesschallenge #byb21in31 #fitchicks #witches #100percentthatwitch

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✨What is Yoga Sculpt?✨ Yoga Sculpt combines yoga and light weight-training to tone the full body. It is designed to help people move deeper into yoga poses, as well as improve overall fitness and strength. Also includes short bursts of cardio to get the heart rate up. Join @cfinkz for Yoga Sculpt every Tuesday at 7:15am!! #yogasculpt #yoga #hotyoga #yogaeverydamnday #yoganyc #nycyoga #bybbabes #nycfitness #yogafit #yogafitness #nycworkout

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Our #BYBfitforfall challenge is almost over! 😅 Have you completed 21 classes yet? You still have time to catch up if you’re a little behind! Don’t forget to turn in your filled out calendar at the end of the month for your chance to win one month of unlimited classes and $100 to @athletanyc! 💜 #workoutchallenge #yogachallenge #fitforfall #bybbabes #byb21in31 #barre #yoga #pilates #nycbarre #nycyoga #nycpilates

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“The most important thing in life is to learn how to give out love, and to let it come in.” -Morrie Schwartz . . #bybdenver #bybfitforfall #bybbabes #denver #denvercolorado #sloanslake #yoga #barre #pilates #loveyourself #selflove #love

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shopthebyb. The #bybbabes are forever loving the fall season! So many cute graphic

The #bybbabes are forever loving the fall season! So many cute graphic tees to layer with! Link in bio!⁣ ⁣ #happyfallyall #shopthebyb #graphictee

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Put an end to negative self talk NOW! 🙅‍♀️ You wouldn’t say it to your best friend, so don’t say it to yourself! Words matter, so say something nice instead. 💜 #nobadvibes #youarenotfat #loveyourself #positivity #bybbabes #yoga #barre #pilates #nycfitness #nycworkout #nychealthandfitness

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