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liftingmama. #HumpDay
I Rocked my @famgear premium squat proof Legging. I wore it f

#HumpDay I Rocked my @famgear premium squat proof Legging. I wore it for my Brazilian Butt Class this morning and to my yoga practice class. I confess this is outstanding quality and the most important not a see through legging, great for the thousands of #squats I do daily💪🏼🔥Another plus is that the fabric is Very smooth and soft touch and skin😍 ➡️Take a look on their page for this and other style clothing⤵️ @famgear @famgearkids @mrfam_ #yogapants #yogaleggings #gymleggings #sirsasana

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Happy Wednesdayyy!💚✨ You only get one body so you can choose to hate it, or love it and enhance what isn’t pleasing to you🤷🏾‍♀️ Here’s a recap from this mornings workout. It was booty + arm day for me. I did 4 sets of everything with 12-15 reps depending on how the exercise made me feel. I also ran 1 mile before doing all of this as a warm up🏃🏾‍♀️ . . . Meal plans, workout plans & waist trainers available on @glowwithrofitness 📲 Hair: @hairbyramoni 💗

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Happy Hump Day!!! Here’s a simple but effective circuit to add to your leg day routine. Those surfer squats usually take most people out! 😵 .... .... Here’s the circuit, do 3-5 sets of each exercise: 1) surfer squats: 10 jumps on each side. Make sure you’re squatting with each jump!!! Don’t cheat yourself! *note: keep the step low! 1 riser max. Your legs WILL get tired and you may not be able to lift that high. Lol. 2) Cable kick backs: Do 10 kick backs, after the gym 10th one hold for 10 seconds THEN do 5 more! 😈 3) Cable Sumo Squats: choose a weight around 40lbs or more. Your upper body shouldn’t be stressed during this movement, they’re just holding the weight. Do 15 reps.... make sure you get down as low as you can go. Dig your heels in and make your butt and quads lift you up! 4) Anti-rotation Pallof press on crack: this is an ab move. Do 6-10 reps on EACH side! This move specifically works your obliques. Start off on a light weight (5-10lbs) and really brace your core as you lunge out with your inside leg (the one closest to the cable machine) and press your arms out. For some this will be enough. If you want a real challenge, stay in the lunge and raise your hands overhead (keeping your arms straight). Your job will be preventing the weight from pulling you towards the machine. .... .... #legday #happyhumpday🐫 #killerlegworkout

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my_journey2strong. Sorry guys, I’ve been MIA. But nonetheless, workout Wednesday was a bu

Sorry guys, I’ve been MIA. But nonetheless, workout Wednesday was a butt kicker! Here y’all go! Workout details below ⬇️⬇️⬇️ . . . . Cardio: 🏃‍♀️ Elliptical-25min 👟 Stair Stepper- 5min, 45sec intervals, with max push for 15 seconds 🚴🏻‍♀️ Bike- 5min, legs only 🏃‍♀️ Treadmill- 5min . . . . 🍑 Glutes, people, Glutes. 🍑 All 3X10 1️⃣ Hack Squat, High Stance 2️⃣ Cable Hip Abduction 3️⃣ Cable Hip Extension 4️⃣ DB Bench Hip Thrusts 5️⃣ Single leg Contralateral DB Deadlift . . . . . #glutes #gluteexercises #gluteworkout #buttexercises #buttworkout #glutecableexercises #hacksquat #hipabduction #hipextension #hipthrusts #bunshun #cardio #elliptical #bike #treadmill #stairstepper #girlswholift #lifting #losingweight #weightloss #progress #thedecisionsyoumakemakeyou #my_journey2strong #myjourney2strong #peachyday

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womenschoicect. Repost from @cutera_camp!  Read their caption...only 30% of gym member

Repost from @cutera_camp! Read their caption...only 30% of gym members lift weights 😱🤭. truSculpt Flex is the perfect answer and we can’t wait to tell you more at a free consultation. Call us ☎️ (link in bio) of DM 📲 for quick response😊. Build muscle after just three treatments 💪🏻 . • • • #womenschoice #trumbullct #fairfieldcounty #fairfieldevents #trusculpt #trusculptflex #bodybuilding #coolsculpting #bodyshaper #emsculpt #bodysculpting #bodycontouring #buildingMuscle #fitnessplan #muscletone #laserfatremoval #fatremoval #bestgluteworkout #losefat #gainmuscle #buttexercises #buttlift #fatsculpting

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GLUTECAMP 🏋🏻‍♀️🍑 📆 28th November 2 sessions a week ⏰ Thursday’s @ 7pm & Saturday’s @ 10am! . Glute focused group sessions to strengthen and condition your glutes! 🍑 🔸🧾 ONLY 10 SPACES!! First come first served basis, to book your slot, drop me a DM now! 📥

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kanunu84. My new workout buddy, aka my mini me, aka @half._.asian._.psycho ●
She

My new workout buddy, aka my mini me, aka @half._.asian._.psycho ● She definitely has the Pflueger blood in her. 🏋🏽‍♀️ squatted 70# 4x 😲 and used 30# for her walking lunges. Pretty proud mamma over here 🤙🏽🤘🏽💪🏽 #shreddedcheddarchallenge

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brittanyperilleee. Workin alll the extra 🎂😅
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So...temporarily gone are the days of bui

Workin alll the extra 🎂😅 . So...temporarily gone are the days of building the 🍑. This mama is now workin with a bit of extra 🍰🍰🙆🏼‍♀️. . 1️⃣Rear foot elevated lunges YES!🙌🏼 Just 4 weeks ago I remember returning to the gym after 7 weeks of being bedridden from this pregnancy (Hyperemisis) and barely being able to hold onto a bench and squat JUST my body weight 😨. It feels SO good to see my strength start to come back! Here I am leaning forward with my chest to place more of an emphasis on my hamstring/glute 2️⃣Rear foot elevated pulses Ooh yah, your quads, hamstrings and glutes will be extra HOT 🥵 after these! Do until failure! If you’re also 🤰🏼, you only do these until you can still safely come out of the movement. 3️⃣Sissy squats Another BIG strength progression for me! It’s amazing how resilient our bodies are and how quickly strength can be regained. Next week I will be aiming to squat a heavier plate 🤞🏼. 4️⃣Banded side lying kickbacks I am using @thexbands long resistance band. Think of performing this kickback with a scooping motion of your working leg 🔥 5️⃣Banded bird dog This is my favorite core exercise while pregnant so you will see me doing this A LOT! Make sure you are holding a correct core brace and pelvic floor lift for all reps (I teach this in my Restore Your Core Program). I added a fabric @thexband for more of a challenge to my core and glutes 🎂 6️⃣Banded rainbows I do a minimum of 2 glute exercises daily. I chose this exercise because I was already banded and in the perfect position to bang these bad boys out 😜🔥. 7️⃣@LEGIONATH Whey+ Protein and bars are all that I am currently consuming while 🤰🏼. Birthday Cake 🍰 and Salted Caramel flavors are SO YUM 😋! I also make sure to eat some form of a carb immediately after my lift as well (also helps with my nausea 👌🏼). BRITTANY10 saves you $$ 8️⃣@thexbands for my special edition bands 💕 BRITTANY10 also saves you $$ Leggings are @bumbumbacana

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Today's GLUTE COMBO: ✅ HIP THRUSTS ➕ ✅ DEFICIT DUMBBELL SUMO STANCE DEADLIFT 🤔 Are you a glute training sceptic? Why is it so important to train the gluteal muscles? 📚⚠️👨‍🎓 Think about how often you do things like walking, standing up, or using the stairs. Without our glutes, these movements would be impossible. Neglecting the glute muscles, combined with a sedentary lifestyle can lead to complications beginning at the hip and spanning all the way down to the foot, or all the way up toward the cervical spine. #lowerbodyworkout #gluteisolation #glutetrainer #gluteworkout #buttexercises #bestgluteexercise #strongerglutes #ptbootybuilder #supersetgluteday #glutesonfire🔥 #hipthrust #hipthrusttraining #legroutines #gluteday #soreglutes #trainsmarter #weighttraining #gluteactivation

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dr.caleb.burgess. 💥Single Leg Stability💥
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🍑TAG or SHARE with someone who could benef

💥Single Leg Stability💥 - 🍑TAG or SHARE with someone who could benefit from improving dynamic single leg GLUTE strength - 📌 I'm a huge fan of single leg work, since much of sport (and life) involves learning how to control load on one leg - 📌 Single leg standing clams are great to work on closed chain (foot stays on floor) dynamic strengthening of the hip into external rotation and abduction (as well as providing and extension moment arm), while working to control the position of the lower extremity - 📌 This can be helpful for the hip, knee, and foot/ankle as you have to work to stabilize and control leg positioning while actively controlling movement at the opposite hip - 💯 It may not look like much, but this really fires up the glutes and is harder than it seems - 🗝 Coaching Keys: 📌 The "Foot on Wall" variation is useful if you are having difficulty with your balance and need some assistance by placing your foot on the wall 📌 Try to keep your knee and foot/arch from collapsing inward as you rotate your opposite knee outward, as well as limiting any wobble 📌 Add a band around the knees to make it harder if needed - ⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️ . . . Interested in: 📌Online physical therapy? 📌Movement analysis? 📌Personal training? 📌Performance enhancement? Send me a message ✉, email 📧, or fill out the link 🔗in my bio 👍🏼

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BOOTY BURN🔥🔥🔥 . 📌SAVE THIS ONE. Tag a workout buddy . These are some really great exercises that are going to give that booty of yours a good burn. It will also hit the lower body too, but primarily the glutes. There are lots of butt exercises out there, but these are some of my faves as well as my clients. Try them out and find the ones that work best for you . THE WORKOUT: pick 3-4 exercises. Do 15-25 reps. Do 5 total rounds. You can add these to a workout or do them as part of a workout. You pick. _ 🙋🏻‍♀️🙋🏻‍♂️LET ME KNOW WHAT YOU THINK OF THE BOOTY BURN. I want to know. Leave a comment . #bustostraining #abilene #glutes

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greens.dreams.weights. Monday Motivation: LEG DAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Monday Motivation: LEG DAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the first clip doesn’t show you how I feel about Mondays, I’m not sure what does 😂. Doing my best to head into this week with a positive attitude 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Monday I’ve got an indoor workout going to compare to last Monday’s outdoor workout. Both are leg burning workouts with different exercises, so give them both a shot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Faded Musician: Not The King.👑

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Don’t mind the quality and this is in no way meant to be inappropriate or provocative or whatever else you might want to say. 🍑🍑🍑🍑 I’m sharing my progress to help others see what dedication and hard work can do. I am a skinny girl by birth. Always have been, and whether you’re skinny or heavy or short or tall, someone will always have something say. I was never concerned about my butt size as a child, why would I be? I sit on it, it’s a BUTT for Christ sake. The sexualization of women’s parts as young as age 13 is one of the many reasons girls struggle with body confidence and it is also the very reason I began working out, because some boys felt they had the right to tell me I had “no ass”, as if that defined my worth and at the time I started to believe it did. It started from negativity but weightlifting has forever changed my life in so many positive ways. Ive never felt the strength I’ve gained through weightlifting emotionally and physically ever before. For 6 years now i have been exercising for my health, for my strength, and my soul. I only began seeing significant changes over the past year or two because I didn’t pay attention to the eating portion of gaining when I was in high school, but I have been at the gym every week since grade 10 when I had my first weightlifting gym class and fell in love. The love of my life is the gym, my swolemate. Exercise has given me an outlet to channel my anger and pain, a place to go to work on my self, to better myself, to become more confident. The main thing I learned from my fitness journey is to BELIEVE. IN. YOURSELF. ❤️ ALWAYS BELIEVE IN YOURSELF, YOU ARE YOUR CHAMPION!

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This is how I go about building glutes, and I see such great results with my clients. Some people would say that this is a lot of volume for the glutes, but they can handle it, trust me. This type of workout is equally effective at burning fat since these routines are brutal in terms of revving up the metabolic rate and will build and strengthen the glutes so they can produce incredible amounts of force, power and funtionality. 1️⃣ BARBELL RDLs compound set with KETTLEBELL DEFICIT SUMO SQUATS × 4 sets 2️⃣ HIP THRUSTS ( 10 reps into 15" isometric contraction) × 4 sets 3️⃣ DUMBBELL SLRDLs × 3 sets 4️⃣ GF BACK EXTENSIONS (didn't post the video) × 3 sets P.S. It took me 50 minutes to finish this workout ( 5-6 min. warm-up and glute activation) #lowerbodyworkout #gluteisolation #glutetrainer #gluteworkout #buttexercises #bestgluteexercise #strongerglutes #ptbootybuilder #supersetgluteday #glutesonfire🔥 #hipthrust #hipthrusttraining #legroutines #gluteday #soreglutes #trainsmarter #pr #weighttraining #gluteactivation

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Not every woman who keeps up with the presence does it for attention. Some of us just like to look good all the time, for ourselves. Gym gear @lululemon @lululemonausnz

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Friday glute workout. Here are a few of the exercises I did during my glute session. ... ... If y’all have been following me for a while, you know I love the hip thrust! It has been key in shaping my glutes! I tried them today with a different set up, kept the weight light and focused on form. And HONEEEEY.... after my 3rd set my glutes were on auto-twerk! 😂🤣😂 What I find is using a lower platform REALLY works the “shelf” area where the hip thrusts on the Smith Machine works the hamstrings and the “undercuff” of the bootay! (Yes... those are technical terms 😏) .... .... In the 2nd video I tried out the new Gluteator machine at our gym. Doing it with just the weight really worked the glute max and abductor muscles. Adding the band though?!?! That triggered the glute med in a major way along with the max and abductors! OUCH... but in a good way. Lol! .... ... Lastly we have the single leg hamstring curl. I love this unilateral machine because it really makes me challenge my weaker leg. We never notice how imbalanced our muscles can be until we make them work solo. I’m excited cause I’m seeing cute in my hammies ! 😳😬😬😬 .... .... Other exercises done today include: cable abduction, cable kickback with pulse or hold, cable leg extension, kettlebell sumo squats, adductor machine and flute focused back hyperextensions. ... ... #legs #glutes #booty #feeltheburn #hamstringexercises #buttexercises #legworkout #bootyworkout #quadworkout #goldsgymmd #goldsgymrichiestation #dmvfit #exercisevideo #workoutvideo #exercisemotivation #exerciseroutine #workoutideas #optimalhealth #fitnessinspo #womenthatlift #momworkout #plantpoweredathlete #veganswholift #vegansofig #bodybygina #dmvpersonaltrainers

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michaelgrayfitness. ‼️REVERSE LUNGES‼️
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Get the low down on this knee-saving, booty-build

‼️REVERSE LUNGES‼️ . Get the low down on this knee-saving, booty-building exercise in my latest blog post. . Link in BIO!

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@athleta, can you handle this? @rittrow, can you handle this? #Philly, can you handle this? We're pretty sure you can handle this [woo!] It's time to get bootylicious with @gaugegirltraining this weekend at Athleta on Walnut Street during this totally free booty-themed bootcamp. Learn how to properly train the glute muscles from real science-based training techniques [not just scanning the #buttexercises hashtag on Insta] and enjoy unique isolated exercises that require zero equipment with an expert trainer to ensure your form is on point for maximum effectiveness. Following the class light refreshments will be provided as well as an Athleta raffle! Register fo' free at https://events.athleta.com/bootybuildingbootcampwithchris #wwwphilly #phillyfitness #fittphilly #bewellphilly #freefitness #explorephilly #rittenhouse #freephilly #philly

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DAY 44 // TONING THE BUTT 🍑🍑 - In today’s more Pilates-style practice, the focus was alllll on the glutes and core...and they’re both currently on FIRE!! 🔥🔥 * * * * * * * * * * #thisisjogayoga #yogaeverydamnday #yogaforglutes #buttexercises #yogatutorials #thisisyoga #yogadaily #liveyouryoga #365daychallenge #pilates #powerpilates #yogaforbeginners #igyoga #yogaeverywhere

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bodylifthouston. NEWS! We now accept FSA and YES it works for our specials! 🚨

NEWS! We now accept FSA and YES it works for our specials! 🚨

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BUILD A BUTT . 📌SAVE FOR LATER. Tag a workout buddy _ You can build a butt a lot of different ways but here are a few of my faves. Pick a few and give them a shot in your next workout. If you have any questions about the graphic let me know . THE WORKOUT: pick 3-4 exercises. Do 5 total rounds. Do 15-20 reps. I believe that training your lower body will help you in everything else you do. It will help you with total body strength . 🙋🏻‍♀️🙋🏻‍♂️WHO’S IN FOR THIS ONE? Leave a comment if you are going to save it _ #bustostraining #abilene #abilenepersonaltrainer #glutesworkout

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bodylifthouston. We love a good B & A! @bodylifthouston does the body GOOD!

We love a good B & A! @bodylifthouston does the body GOOD!

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bodylifthouston. Good Morning 🔆

Good Morning 🔆

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