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@_es_sol ‘s #favoritepose : ‘My favorite sitting position ever is where both legs are crossed with the feet close to the pelvis, like a butterfly. The closer to the pelvis, the better. I have been sitting like this for a very long time. If I have to sit normally, I immediately feel the need for this position. It helps me to have the lower back straight and it’s so comfortable to have the bones of the hips open. Most, or maybe all, of my dancer friends back home sit like this’. #body_museum #choreomundus #sitpose #butterflypose #dancer #dancerpose #arttoday #femaleculture

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dhyanahana_108. 요걸로~픽 
깨끗해서 제일 보기 편한걸로 골랐엉 ~ 또 밤샐뻔🤦‍♀️
블로그 포스팅에 쓸 캐릭터,그림만 그리면 정신가출하심

요걸로~픽 깨끗해서 제일 보기 편한걸로 골랐엉 ~ 또 밤샐뻔🤦‍♀️ 블로그 포스팅에 쓸 캐릭터,그림만 그리면 정신가출하심 언제바뀔지 모를 캐릭터, 이제 인트로 그려야지🌞🌙 #baddhakonasana #butterflypose #yoga #yogaillust #muladarachakra #그림그리기 #드로잉 #아사나그림 #스케치스 #받다코나아사나 #그림작가 #나비자세 #요가일러스트

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Sacral Chakra 🧘🏻‍♀️ . Location: Reproductive organs, bladder, spleen Characteristics: Creative, imaginative, enthusiastic, self expression👩🏽‍🎨 . The Sacral Chakra is linked to the astrological signs of Cancer 🦀 and Scorpio 🦂 To balance out your Sacral Chakra use the healing stones moonstone, opal, or orange calcite 💎 You can also use aromatherapy to enhance this Chakra. I’d recommend using ylang-ylang, sandalwood (my fav!), orange or cardamom ☺️ Yoga poses that open up blocked energy in the Sacral Chakra are any hip openers - pigeon, butterfly (see @anna_k_yoga above) or happy baby 👶🏽 pose! An affirmation for meditation, or intention setting would be: I am exactly where I need to be in life. I belong. I deserve pleasure, love, and joy. I love and accept myself. I am perfect just the way I am. I allow pleasure into my life. I am in charge of my own fulfillment 💛 Happy Thursday ✌🏼

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amandine.hosteelandt. Yoga Time ou l'art de trouver la paix intérieure au milieu du chaos ☮️

Yoga Time ou l'art de trouver la paix intérieure au milieu du chaos ☮️ Demain c'est une Pleine Lune en Balance ♎ Profitons-en pour nous apaiser et retrouver notre équilibre intérieur...⚖️ #yoga #yogatime #yogafan #yogaaddict #yogamotivation #morningmotivation #yogamom #yogadebutant #yogaofinstagram #instayoga #yogapose #papillon #butterflypose #pleinelune #fullmoon #balance #runningmom #instadaily #toulouse #occitanie #selfcare #momof3 #thinkpositive #yogaeveryday #developpementpersonnel #keepmoving #lifeismovement #enjoylife #happy

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galerievalerie. Through thick and thin, heavy and light, stinky and sweet - we have ea

Through thick and thin, heavy and light, stinky and sweet - we have each other’s backs. . And sometimes we’re on each other’s backs. 🧓🏼👵🏼 . . Him: #BoundAnglePose #BaddhaKonasana Me: #LotusPose #Padmasana

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galactic_hippie444. Happy Hips Hump Day! A beautiful 2 hour practice, with extra energy co

Happy Hips Hump Day! A beautiful 2 hour practice, with extra energy courtesy of the sun finally reappearing today after 632 years of cloud and rain... Twisted and bound half pigeon; half lotus forward fold; full lotus shoulder stands; my beloved butterfly pose (knees almost able to touch the floor, I am very excite *Borat voice*); half lotus toe balance; cow face pose; tripod to headstand; and (drum roll please) - first attempts at flying pigeon! 💪🏼 #yoga #yogaflow #yogapractice #yogaaddict #yogamat #liformemat #yogagirl #yogamagic #yogatherapy #mymatismyhappyplace #yogadaily #instayoga #yogagram #yogigram #yogaeverydamnday #halfpigeon #boundhalfpigeon #halflotus #halflotusforwardfold #butterflypose #halflotustoebalance #toebalance #cowfacepose #flyingpigeon

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Yin Yoga changed my life! . After several years of forcing my body into yoga postures Yin Yoga taught me how to surrender into the pose. Discomfort will always be a part of any yoga posture. Even in a thoroughly propped restorative pose you can find discomfort in the stillness that is required. . Yin Yoga also taught me the necessity of a daily home practice. This picture is from a recent vacation where I was on an overnight lay-over. The local yoga studios didn’t have a class that worked with my travel plans and my small hotel room lacked the space for me to sprawl on the floor. I made due with what I had; a wall, some pillows and 15 mins. No, your at home practice doesn’t have to be some epic 90 minute session. It just NEEDS to happen in some way that serves you. . If you’re curious about Yin Yoga, how to develop an at home practice or just need 3 hours to relax, learn and surrender, come join me and @kate.cherne this Saturday for an Intro to Yin Yoga workshop! . 4/20, 4-7pm, @ RiverGarden Yoga, $45

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Day one of #strongflexyyogi is external hip rotation ❤︎ • So excited about this challenge & honestly already feeling it just from my 40 mins on the mat today! • I’m testing this suit I made for potential beach yoga & because we’re almost at our full moon in Libra☽♎︎ which is such an important time to be extra 🕊🕊🕊 ♡ I love butterfly pose. Like, a lot. ☠︎ 90/90 rotations (which I really needed yikes) tbh they were awful. ✌︎ clamshells: found something I can’t do on the beach!☀︎🧜🏻‍♀️🌊 • • ☆HOSTS☆⁣ @eileendelatorre@cece.carson@geeoice_yoga@laraliam⁣ ⁣☆SPONSORS⁣☆ @aloyoga@alo.moves⁣ ☆POSE LINEUP☆ 1 External hip rotation - Drill⁣ 2 External hip rotation - Pose⁣ 3 Internal hip rotation - Drill⁣ 4 Internal hip rotation - Pose⁣ 5 Hip Flexion - Drill⁣ 6 Hip Flexion - Pose⁣ 7 Hip Extension - Drill⁣ 8 Hip Extension - Pose⁣ 9 Hip Abduction - Drill⁣ 10 Hip Abduction - Pose⁣ • #hipopeners #legsfordays #yogagirl #yogawitch #yogaslut #yogaforever #yogaeveryday #flexibilitytraining #michiganyogi #stretchygirls #flexible #yogapractice #badhakonasana #butterflypose #yogawheel #yogaprops

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kate_love_yoga. @napataaa  teach me , i like that,i feel good about shoulder and hip
#

@napataaa teach me , i like that,i feel good about shoulder and hip #yoga #yogabutterfly #butterflyposevariation #butterflypose #baddhakonasana #hipopener #buddhakonasana #yogalove #เกตมอคค่าปั่น #โยคะ #yogafun #yogasmile #workout #excercise #stretching #butterflypose ประโยชน์ ท่านี้ทำให้ไต ต่อมลูกหมาก กระเพาะปัสสาวะแข็งแรง ช่วยบรรเทาอาการปวดหลังที่ร้าวไปตามสะโพก

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amelieyogajourney. My goodness I'm so far behind! I've been totally bowled over by work..

My goodness I'm so far behind! I've been totally bowled over by work... But it's the start of phase 2!! Black and white because it's not a very imaginative space and not a particularly interesting butterfly, it's late in the evening, three days behind... But I'm here girls!! ❤️🦋 ・・・ 🌞🎉 Happy SUPER SPLITS SUNDAYS Yogis 🌞🎉 Time to #GETsplitsywithit... First of all CONGRATULATIONS on completing Phase 1!!! You guys rock 🤘🤘🤘 . . Today is our first week of Phase 2 - all about those MIDDLE SPLITS 😄 Today we're rocking it out in #butterflypose ... . #SUPERSPLITSSUNDAYS We hope you #getsplitsy with us for a weekly splits practice aimed at getting that perfect SPLIT. Follow our lovely hosts and come join the #supersplitssundayscrew 🎉🤘💖🤜✌️ . . . Hosts: @boldtowngirl @shannonfofannon @beccarez 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 PHASE 2 Poses: Week 1: Butterfly 💯 Week 2: Happy Baby Week 3: Skandasana Week 4: Downward facing dog with open hip Week 5: Frog Pose & Malasana Week 6: Goddess pose Week 7: Wide-legged seated stretch Week 8: Compass pose Week 9: Half-side split Week 10: Middle Split Progress photo (Will be used to compare your progress at the end of the year!!) . . Be sure to check each of our hosts' variations for all levels of practice 💖💖💖 . .!!!!Stay tuned to hear about our awesome prizes!!!! . Always practice with patience and gentleness -- we'll see You on Sundays 🤸‍♀️🤸🏻‍♂️💜💪💜 .

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theroad_tobeer. Truly one of the best things I have done for myself all year is become

Truly one of the best things I have done for myself all year is become more consistent with yoga and increasing my flexibility. Feeling physically well means feeling mentally well. 🧘🏻‍♀️ • #yoga #selfcare #stretching #butterflypose #yogaposes #yogaforhealth #stretchtherapy #naturalhealing #yogapractice #blackandwhite #practicemakesprogress #namaste #instadaily #yogajourney #healing #yogaanywhere #yogaisforeveryone #foldedbutterfly #healthiswealth

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Our Saturday class is running as normal this weekend. Book a spot on the Hoop app for our 10am class. If you would like to book a block of 6 classes for £30 for the next six weeks just let me know 💜 #flexibility #littlewarriorsyoga #brighton #downwardfacingdog #childrensyoga #yogaforkids #mindfulnessforchildren #lionsbreath #butterflypose #kidscrafts #yogapose #namaste #yogabunnies #yogi #brightonbeach #brightonpier #childrendoyoga #yogateacher #yogainspiration #yogadaily #yogalover #yogamom #brightonmums #brightonfitness #childrensyogabrighton

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sharonisfabulous. Oh hi! 👋

Oh hi! 👋

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A day late but hopefully not a dollar short, my contribution to #toestandmania - while traveling, on a side table in my hotel room. This is dedication, people! 🤗

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It’s nice to find new ways to SMILE 😊 . Hey our upcoming retreat will have elements of fly, play, have fun while enjoying amazing views & weather . Are you up for it ? . 🥳🥳🌺💓🌱🌴 . #playful #flyingyoga #yogainbali #baliretreat #yogafly #funtimesahead

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babette_loveyoga_om. Good morning..... Kannst du den Vollmond schon spüren? Lege dich doch

Good morning..... Kannst du den Vollmond schon spüren? Lege dich doch heute Abend vorm zu Bett gehen ca. 10 min in Supta Baddha Konasana gern auf einem Bolster. Setzte Dich zuerst entspannt hin und lege deine Fußsohlen aneinander und lass dich sanft nach hinten fallen. Gib dein ganzes Körpergewicht an die Matte ab, lasse deinen Atem kommen und gehen. Und schenke deinem Atem deine völlige Aufmerksam ohne ihn zu beeinflussen. Erlaube deinem Körper tief zu entspannen. Kannst du es fühlen, wie dein Atem durch deinen Körper gleitet und du immer tiefer in den Boden versinkst. Happy Moonlight today ..... Der nächste Vollmond ist am Freitag. 🧘🏻‍♀️🌕🧘🏻‍♂️ #fullmoon is #cOMing #yoga #yogamood #mindfulness #moonlightyoga #breatheasy #breathedeep #relaxing_time #yogaglow #yogabody #yogafeelings #yogaismagic #feelthebreath #feelyourbody #soulsister #moongoals #moonchild #moonpower #suptabaddhakonasana #butterflypose #yogajourney #yogagermany #fullmooniscoming #bwpic #liveyourlove #yogaforhealth #yoginilife #yogaismagic #tryitfeelitloveit #loveyoga [unbezahlte Werbung wegen Markierung]

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_jamiefung_yoga_. Checking out our new smartphones Iphone XI after a lot of intensive hi

Checking out our new smartphones Iphone XI after a lot of intensive hip opening warm ups 家庭觀察切勿模仿🧐 😂😂😂😂😂😂😎😎😎😎🔥🔥🔥 #Jamiefungyogabyserendipity #香港 #瑜伽老師 #yoga #瑜人娛己 #瑜伽 #butterflypose #開hip #stretching #hipstretch #yogi #yogaislife #yogapractice #bff #hathayoga #workout #sisters #fitness #twins #sweet #tgif #閨蜜 #hardcore #teamjamie #yogafit #hipopening #aloyoga #flexible #九龍灣

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Mira dentro de ti... y muéstrate siempre agradecido. Concentrarte en lo que te está doliendo, solo generará más sufrimiento. Solo aprender de la lección te permitirá seguir creciendo #photooftheday #pictureoftheday #bnw #butterflypose #padmasana #baddhakonasana #bhadrasana #yoga #yogainspiration #yogachallenge #yogalife #yogafit #yogapractice #yogaeveryday #yogaeverywhere #yogalifestyle #yogi #yogini #yogisofinstagram #asana #pose #personalgrowth #pt #coaching #newlife #meditation #wellness #tattoolife #practice #art

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_loca4yoga_. Day 9 (not consecutive) of the Blaze kiss-a-thon. Blaze is always so c

Day 9 (not consecutive) of the Blaze kiss-a-thon. Blaze is always so curious as to what the heck I’m doing LOL. Love his excitement and constant love of life. . . . . . #Blaze #Blazethegsp #gsp #doga #yogi #upsidedown #yogini #yoga #loca4yoga #trapeze #yogatrapeze #trapyoga #love #laugh #enjoy #asana #butterflypose #kiss #yogapractice #fitfam #fitness #noplacelikehome #hOMe #germanshorthairedpointer #dogsofinstagram #seniordog

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nyashas.life. Jumping in on the #feetupyoga challenge! Thanks @vee_lotusflower for s

Jumping in on the #feetupyoga challenge! Thanks @vee_lotusflower for sharing the poster! Do @ljsheffield or @visionsofmeyoga want to join? Day 1: blossoming. Hopefully one day my hips will loosen up. Especially my right hip. I work on hip openers almost daily. I have come to realize that external rotation is just not natural to me. I keep working while trying to maintain equanimity. Day 2: energy expending pose. Dolphin pose requires such strength in the shoulders, and core. It's a full body workout every time I do it. Thanks to the hosts @tsmikle @linzydoesyoga @micoldelloro @yogadu.de @bhavanga_yoga @leazubak and sponsors @feetup @vitajuwel @beeathletica @purya.protein @matiliciousyogamats @haritea_shotimaa #inflexibleyogisunite #nyashasyogajourney #nyashastrong #practicenotperfection #hipopener #baddhakonasana #butterflypose #ardhapinchamayurasana #nevergiveup #keeptrying #thisisyoga #re3life #ecofriendlyyogafashion

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🌸💪 Coming to the day 3 of our #kickstartyourcore2 and today we are working on any #balancepose I went for tip toes #butterflypose . . When we have balance in our life, everything becomes an entirely different experience. There is a passion that moves you to a whole new level of fulfillment and gratitude, and that's when we can do our best for ourself and for others.❤️💗 . . Do check out with my co-hosts for their choices and happy workout. 💕💕 . . 💃 Hosts @alysia_cen @yogamonkeyliz @thisgoatslife @blaze_esther . . . 🎁Sponsors @aumniecreatebalance (my outfit) #aumnie @gocleveryoga @free.spirit.dreamers @oseamalibu @ajnawellbeing @huggermuggeryoga @madhippieskinproducts @songsofeden . . . Pose line 1) Any standing core 💪 2) Any seated core 💪 3) Any balancing core 💪 4) Any twisted core 5) Any back bending core 6) Any inverted core 7) Yogis choice . . . . #yogachallenge #yoga #yogis #yogi  #yogacommunity  #igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #yogafun #yogarocks #yogiforlife #yogaphotography #findyourpassion #yogaaddict #igyogacommunity #yogafitness #malaysiayogi #myyogajourney #befit #fitnessmotivation #outdooryoga #green

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