#butterflypose

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••ARMOUR•• It’s unfortunate that tragedy, loss, pain and suffering have to be part of the spectrum of the human emotions, but they are. There is no way around it, and no way to avoid them for a lifetime. Yet, we surface from the most difficult times with a new suit of armour, ready to shield ourselves from any form of suffering that might come our way in the future. Life, if you're at all lucky, is a long term proposition, and the same suit of armour that temporarily stops us feeling the harder emotions will in the end limit us from experiencing the sweetest of human emotions like love, joy and passion. We are confined only by the walls we build for ourselves, and however hard others try, the only person who can knock them down is the one who built them. Be vulnerable. Don’t be afraid to feel. To truly feel. The full spectrum of emotions are, more than anything else, simply a part of being a living human being. By accepting our emotional life, we are affirming our full humanity. . . . . . . #yogainspiration #yogaphotography #mindfullness #explorebali #meditation #canggu #quotestoliveby #baddhakonasana #butterflypose

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peacefulfit. It’s what’s on the inside that matters. 🎭 .
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It’s what’s on the inside that matters. 🎭 . #takeoffthemask . ... . . #HipnoticNovember 🧘‍♀️ Day 3 . 📿Hosts @andreamegale.yoga @indira.yoga @ritaayoga @temyoga . 📿Sponsors @liquidoactive @bolderafashion @samaste07 @theasanasyoga @alayama_yogawear @morpho_jewels . 📿Asanas🧘‍♀️ Day 1 - Anjaneyasana Day 2- Utthan Pristhasana (Lizard pose) Day 3 - Baddha Konasana: butterfly 🦋 Day 4 - Gomukhasana: cowface Day 5 - Skandasana (Crouching Tiger pose) Day 6- Supta Baddha Konasana: reclined cobblers pose Day 7 - Padmasana (lotus) or Yogidandasana . . . . . . . #yogaart #yogaartist #instayogi #yogini #yogalove #idoyoga #hipopener #flexible #yogaheals #igyogafamily #fortheloveofyoga #yogafit #practiceandalliscoming #aloyoga #beyourself #butterflypose #baddhakonasana

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carolineanneyoga. Humpday Heart Opener 💗 I can’t decide if this is more of a wide hero

Humpday Heart Opener 💗 I can’t decide if this is more of a wide hero pose or a reverse butterfly pose, which do you think? 🦋

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inspiremyyoga. It’s #MiddleSplitsSunday and the journey never ends! 😅
I’m 17 weeks i

It’s #MiddleSplitsSunday and the journey never ends! 😅 I’m 17 weeks into this #yogachallenge . if you’ve been following you will know there’s huge progression for me in #middlesplits #samakonasana I’ve come a long way from requiring 4 Blocks to none. I’ve even improved on my #baddhakonasana or #butterflypose (another challenging asana as I’m not a natural hippy!) . My next stage is to be able to sit upright! #practiseandalliscoming 🙏🏻 . #TransversalSplits is a goal for 2018. . I have teamed up with my yoga buddy @andreamegale.yoga to submit a weekly post using the hashtag #MiddleSplitsSunday . Join Andrea and myself weekly, whatever stage you are at! Let’s support each other on this #JourneyToMiddleSplits2018 Post a photo or video . Use: #MiddleSplitsSunday . Tag: @andreamegale.yoga @inspiremyyoga . . My #yogavideo (different speeds) Leggings: @niyama_sports Mat: @phantaiyoga . #ayearofinspiremyyoga2018 . . . @yogavideos @yoga.vids @yogaalignment @yogspiration @bestyoga @yoga.tutorials @inflexibleyogis . #ayearofyoga #yoga #letsstartyoga #yogagoals #yogatutorial #yogadrills #yogajourney #yogateacher #hanumasana #iloveyoga #hipopeners #hamstringstretch #yogapractise #motivation #practiseandalliscoming #doyouyogain2018 #baddhakonasana #yogapractise #lifeaftercancer #cancersurvivor #fitover40 #yogaover40

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313yogi. Supta baddha konasana.
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This pose creates a gentle stretc

Supta baddha konasana. . . . . . . . This pose creates a gentle stretch for the inner hips and groin, often neglected areas. This pose helps to relieve symptoms of stress, insomnia, mild depression, menstruation, and menopause. It also help balance out the sacral chakra. Stay here for at least 7 minutes. . . . . 📸: @j0rddann . . #yin #yinyoga #asana #sacralchakra #hipopener #wombhealing #sistersofyoga #suptabaddhakonasana #divinefeminine #yoniverse #butterflypose #bodypositive #himalayansalt #rosequartz #gratitude #goddess #prana #blackgirlyoga #blackyogi #yogi #spiritual #flow #balance #tantra #om #yoga #bodypositive #detroityoga #yogaeverydamnday #namaste #namaslay

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satoko_yogini. Welcome day 3 of #cozyvatayoga November 5-11 🍂🍁 In this season, if y

Welcome day 3 of #cozyvatayoga November 5-11 🍂🍁 In this season, if your lower body is getting cold do this pose. Do not mind if your hip's flexibility is not enough. I have always had problems with it😂 Relax and enjoy the body changing little by little💚 . Today's pose fire log or #butterflypose . Please check about commentary on Ayurveda 👉@minyogini In Japanese👉@chiaki.yoga 😉💕 . . 🔸Hosts: @mintyogini @chiaki.yoga @satoko_yogini . 🎁Sponsors: @liquidoactive ⬅my wear @merubeads ⬅my mala @ashipita @buddhateas @insideoutsideoutsidein 👉use the code “yogidiscount” for 30% discount . ✔️Daily lineup: 1. Ragdoll ✨ 2. Utthita hasta padangusthasana✨ 3. Firelog or butterfly✨ 4. Revolved downdog 5. Janu sirsasana 6. Supta baddha konasana (Reclined butterfly) 7. Viparita karani . #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag

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naya_marie. Bound angle pose (forward fold variation) with a block under the feet

Bound angle pose (forward fold variation) with a block under the feet is one of my fave #yin poses for my lower back and hips, especially if my mini me practices with me! 💜🧘🏽‍♀️🦋 . . . #yin #yinyoga #baddhakonasana #butterflypose #yogawithkids #yogamum #yoga #sydneyyogateacher #yogawithblocks @maddoxjamessmith

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shivamalas. #Repost @iwona_yoga with @get_repost
・・・
....let's put our badass godd

#Repost @iwona_yoga with @get_repost ・・・ ....let's put our badass goddess gear on and flow through the yoga poses like the moon itself 🌕🌖🌗🌘🌑🌒🌓🌔🌕 . This time i am so so happy we have some seriously amazing sponsors for our #wintermoonyoga Challenge from 19th till 25th of February! Not only are their gear and products more than stunning, they generously provided us with some extra bonus codes for the whole duration of the challenge! . @moonchildyogawear provides -15% off all their gear for you👚 . @vitajuwel Gifts everyone who purchases a bis bottle with a free loop to carry it!💎 . @shivamalas gifts everyone who purchases a custom designed handknotted chrystal-bead mala with a matching bracelet! 📿 . Amahhhhhzing moontime my friends! Don't miss out these wonderful opportunities! . #yogini #instayoga #happyyogi #liveliveyoga #myyogajourney #myyogalife #yogaprogress #practiceyoga #yogaposes #yogagirl #yogainspiration #yogavibes #yogadaily #yogaforlife #yogafitness #yogastrong #yoga #happyyogi #liveliveyoga #myyogajourney #myyogalife #practiceyoga #yogavibes #yogadaily #baddhakonasana #butterflypose

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....let's put our badass goddess gear on and flow through the yoga poses like the moon itself 🌕🌖🌗🌘🌑🌒🌓🌔🌕 . This time i am so so happy we have some seriously amazing sponsors for our #wintermoonyoga Challenge from 19th till 25th of February! Not only are their gear and products more than stunning, they generously provided us with some extra bonus codes for the whole duration of the challenge! . @moonchildyogawear provides -15% off all their gear for you👚 . @vitajuwel Gifts everyone who purchases a bis bottle with a free loop to carry it!💎 . @shivamalas gifts everyone who purchases a custom designed handknotted chrystal-bead mala with a matching bracelet! 📿 . Amahhhhhzing moontime my friends! Don't miss out these wonderful opportunities! . #yogini #instayoga #happyyogi #liveliveyoga #myyogajourney #myyogalife #yogaprogress #practiceyoga #yogaposes #yogagirl #yogainspiration #yogavibes #yogadaily #yogaforlife #yogafitness #yogastrong #yoga #happyyogi #liveliveyoga #myyogajourney #myyogalife #practiceyoga #yogavibes #yogadaily #baddhakonasana #butterflypose

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ike_bags. Ike untamed in butterfly! This is my last yoga post on @ike_bags.  Fol

Ike untamed in butterfly! This is my last yoga post on @ike_bags. Follow my yoga and adventures @living_life_with_ike! #Ikebags #livinglifewithike #yogaposes #loveyoga #butterflypose #nakedyoga #loveyourself

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"We are seeing wholeness, not perfection." The wonderful news is we are already whole as we are. Our yoga practice gives us the tools and provides the opportunity to understand this on a deeper level. A lovely weekend deepening my knowledge of Yin and Restorative asana and philosophy and upping my hands on assist game @meadowlarkyoga Thanks to our teacher @nadinewatton and all the yogis I met for sharing their wisdom with me. #edinburgh #yogisofinstagram #yogalife #yogaeveryday #yogaforeverybody #therealyogaproject #yogaforyou #yinyoga #yogaassist #butterflypose #restorativeyoga #yogateacher #neverstoplearning #newbeginnings #upyourgame #godeep #biglove #wearewhole #localtravel #womenwhoexplore

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tularetreats. Regramming @sophie_yogi_hurley’s hammock style butterfly. Stretch and

Regramming @sophie_yogi_hurley’s hammock style butterfly. Stretch and chill demonstrated at it’s finest 👆🏻

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Existe una relación más que estrecha entre nuestra mente, cuerpo y espíritu ♾. Cuando nos estresamos (mente) nuestro trapecio (cuerpo) se tensa y esto desencadena en ansiedad, mala o nula disposición, vacíos, etc (espíritu). Así como este caso, las caderas también están relacionadas con nuestra mente y espíritu. Traumas, miedos, aferrarse al pasado, entre otros factores hacen que nuestras caderas se bloqueen y nos cueste mucho abrirlas y relajarlas 😟. Existen muchas posturas de yoga que nos ayudan a abrir caderas. Sé constante, paciente y consciente de tus límites que te permitirán liberar y crear espacios 💫. . . Baddha Konasana / Bhadrasana: Postura de la Mariposa 🦋/Zapatero👞 . . #yogainspiration #yogachallenge #yogi #yogaman #asana #pose #baddhakonasana #butterflypose #instayogi #squadgoals #nofilter #flexibility #yogalifestyle #yogainspiration #yogainspiredfitness #yogaliving #yogaeveryday #inflexibleyogis #aloyoga #potd #healthylifestyle

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sophie_yogi_hurley. Just Butterflying in a hammock 🦋 #yogaeverywhere #stretchandchill

Just Butterflying in a hammock 🦋 #yogaeverywhere #stretchandchill

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yoga_with_sol. So I added two blocks under my feet in butterfly pose to deepen those

So I added two blocks under my feet in butterfly pose to deepen those hip flexors and groin. Ahhhhhh! Feels so good! #YogaPropsfortheWin

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clairebednall. #butterflypose is one of my favourites and today we finished our #fami

#butterflypose is one of my favourites and today we finished our #familyyoga session in this pose as we floated into a #meditation where #butterflies🦋 landed on us if we lay still and quiet enough to beckon them in #youngyogis #kidsyoga

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kerrimersereau. Teaching Schedule Week of 2/18
EVENING- Mon 6p-7p
MORNINGS- Tues and T

Teaching Schedule Week of 2/18 EVENING- Mon 6p-7p MORNINGS- Tues and Thurs 6a-7a. WEEKEND- Sat 9a-10a. . All offerings @tampasportsacademy . See you on the mat! First class is free. Memberships, packages and drop-in classes are available. . Photo cred: Jeanine Bollman Davis #yoga #practice #yinflow #getupandflow #riseandshine #stillness #butterflypose #forwardbend

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Getting my teaching hours in with fellow accha-baccha @ajnajog - hopefully making guruji @yinsavvy proud ~ #yinyoga #yinyogi #yogateacher #yoga #yogaeverydamnday #butterflypose #yin #yang #traditionalchinesemedicine

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May we all float like butterflies 🦋 and sting like bees 🐝 #butterflypose #canbemoregraceful #aerialyoga #flyyoga #aerialrookie

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alliegyogagirl. A little Saturday night movement, stretching, mindfulness. ♥️ @jill.fo

A little Saturday night movement, stretching, mindfulness. ♥️ @jill.fox your yoga vids have been inspiring me. 🙌🏼 • • • #yogaeverydamnday #offthemat #yogateacher #yogaathome #yogaflow #veganstrong #toetaps #exaltedwarrior #butterflypose #yogavideo

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yogamanna. \"Monkey see, monkey do\" 
This easy term is the most simple term to des

"Monkey see, monkey do" This easy term is the most simple term to describe how a child act in their life. They would copy what we do by their observations through out the days. Super catch up Day 3 of #yogawithmybaby is #butterflypose My favourite #hipstretches and so does him, the easiest yoga pose that He could do anytime anywhere Thank you my amazing super Mama hosts 😘 @beyogabelove @dori.jean @dontbreakmybowls @kidsyogawithkara @namastewithkelly And Thank you lovely sponsors @meddyteddy @lotusandbug @bigdreams_boutique #mamaandbaby #yogababy #yogawithbaby #Yoga #yogakids #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #yogislife #YogaEveryDamnDay #YogaJourney #YogaPractice #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #YogaEveryWhere #yogaphotography #momnson #stopdropandyoga #loveyoga

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My very poor attempt at a Butterfly pose.. this was right before I almost fell on my head ! . . . . . . #Butterfly #Butterflypose #Butterflypole #Polesport #Polefitness #Pole #passionstudio #passioncardiff #Cardiff #fitness #strong

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mozeek24. Your ego is what makes you appear separated from me Reflection.🎨 #ISe

Your ego is what makes you appear separated from me Reflection.🎨 #ISeeYou #KeepGrinding #Stretching #MindOverBody #ButterflyPose #Yoga

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Never too young to start them on Yoga! Jamais trop jeune pour commencer practiquer le Yoga! Nouveau cours de Yoga pour enfants (4-10ans) à St Lambert-du-lattay à partir du 23Mars 2019 le Samedi 17h - 17h45. *Le premier cours d'essai est gratuit *Nombre de place limité (10) *Chaque enfant est accompagné par un parent Pour plus renseignements, n'hesitez pas à me contacter: www.yogachitta.com | yogachitta49@gmail.com | 07 70 13 84 64 #yogaenfants #kidsyoga #butterflypose #posturedupapillon #namaste #om

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deb.winchester. Stillness and breath. Magic moments in our frenetic world that cost no

Stillness and breath. Magic moments in our frenetic world that cost nothing and yet can totally change the way you feel 💗 In this Yin Yoga pose the challenge is to stay still for 3 minutes or more ⏰ That’s when the real changes happen - such a wonderful release for the hips and lower back in butterfly pose 🦋 And continuing on from my last post....... Deep breathing is so very powerful for the body. Oxygen exchange means incoming fresh air is exchanged for the outgoing carbon dioxide which results in these amazing 5 benefits: * Slower heart rate = calmer parasympathetic nervous system * Lower blood pressure * Strengthens lymphatic system = stronger immunity * Relieves stress and anxiety * Releases muscle tension 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂 Try it. Take five minutes to breath deeply then add a Yin Yoga pose like butterfly. Your body will thank you 🙏

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pearlsofyoga. Do you suffer from short hamstrings? Then I'm definitely with you 😂 I

Do you suffer from short hamstrings? Then I'm definitely with you 😂 In my family we joke about that we are BORN 👶 with short #hamstrings. Combining that with my life long love for running has not made it better 😂🏃‍♀️ When I started doing Yinyoga I realized that the stiffness is not just centered around my hamstrings. It also includes my back. The butterfly pose that I show in the picture not only works with the hips it also helps you loosen the stiffness in your back!! Stay in this position for 3-5 minutes! Good luck! Double tap for more yoga and meditation 🧘‍♀️ tips! . . . #yinyoga #shorthamstrings #postrunyoga #yoga #yogatip #yogatime #learnyoga #yogainspiration #instayogi #pearlsofyoga #embodiment #knowingyourbody #stretch #butterflypose

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indigopapayayoga. #butterflypose for day 12, the final day of #aloanimals @aloyoga @alo.

#butterflypose for day 12, the final day of #aloanimals @aloyoga @alo.moves @kayla_countess @shiniyogi @elliegriffinyoga @marta__milani @cycleofmichael #🦋 1.🐈 2.🐄 3.🐶 4. 🐍 5. 🐅 6. 🐪 7. 🐄🐄 8. 🐸 9. 🐦? 10. 🦜🐓🦃🦚🕊🦢🦆🦉? 11. 🦅 12. Yogi’s choice 🦋

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