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youshineyoga. {part one}
____________
\"But I can't do this Conner?! (Lotus sit)\"
\"Th

{part one} ____________ "But I can't do this Conner?! (Lotus sit)" "That's okay buddy, it's a lot on the hips and you shouldn't feel any pain in your knees." "But I want to.. (frustration sets in)" "Don't worry, take your feet like this instead (Butterfly) and breathe with me. In through your nose, out through the mouth and try to relax. Can you sit up straight in this position?" ____________ This year has been good to me, in many ways; even in ways that I could determine as challenging and/or "negative". I have been extremely happy, sad, frustrated, tested, hurt and pretty much everything else that's a part of Life. These last couple months have been intense and I have been getting out of my comfort zone a lot. It has been a lot to process, but I have learned (and am still) so much more about myself than I could ever imagine. . I have been living in Berlin for about a year and a half now, but I have left the Netherlands in 2015. That it has been 4 years already struck me this weekend. Since then, I only got to see the other half of my family and dearest friends around 2 to 3 times every year (some years a few times more). My nephews and nieces are growing up so fast, everyone has so much going on their lives and I witness mostly "from a distance". This has been on my mind for quite a while now. . When my oldest brother asked me last Friday if he should pick me up so we could join the rest of the family and be together once again (that everyone is there doesn't happen often); I couldn't say no, I really wanted to be home as well. He drove from Groningen to Berlin, from Berlin to Heerlen (a trip of 1214 kilometers, without the way back) so everyone could be there. ❤️ . More on this in the following days and plenty more on the way. May your week have started beautifully, mine with a little sleep, but a joyful heart. Conner. 💜 . . . . #yoga #yogi #yogateacher #youshineyoga  #itrainwithgoku  #butterflypose #baddhakonasana #family #love #vinyasa #yangyoga  #yogastrong #yinyoga #breathe  #yogaberlin #yogaflow #yogajourney #yogalife #yogaeveryday #yogamoments #yogaeverydamnday #notsoinstayoga #yogalove  #berlin  #yogadeutschland #yogapractice  #yogatribe

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bertarte_. La farfalla, è qualcosa di particolare, non è un animale come gli altr

La farfalla, è qualcosa di particolare, non è un animale come gli altri, in fondo non è propriamente un animale ma solamente l’ultima, più elevata, festosa e vitalmente importante essenza di un animale. È la forma festosa, nuziale… di quell’animale che… era giacente crisalide e ancor prima affamato bruco. . . . #photo #photography #pico #picooftheday #butterfly #butterflyworld #butterflylove #butterflyphotography #butterflypose #nature #naturephoto #naturephotography #color #colorphoto #colorphotography #colorbutterfly #instabutterfly

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tin_yog3. Day 3• • • • • •
#butterflypose
#ITooCanYoga

When is the right time t

Day 3• • • • • • #butterflypose #ITooCanYoga When is the right time to start yoga? Is yoga even for YOU? Trust us, yoga is for everyone! In fact, you are already a yogi if are reading this caption. 😍 . Patanjali Yoga Sutra 1:1 says: Atha yoga-anushasanam. Meaning, yoga is happening NOW. E.g, if you are listening to your favorite song with 100% concentration, you are practicing yoga. 💖 . Still not sure? Try #ITooCanYoga from June 21 (International Yoga Day) to June 27 with us. 😇 (Bonus points for those who share their practice wearing pajamas. 😜) . 💕 Our friendly hosts: @_chaithra_shetty_ @growwithgauri @irosenav @lilpeasnpots @pocketful.of.yoga . 💕 Our 8 sponsors with 10 gifts for 10 winners (in alphabetical order): @gravolite ~ yoga straps (2 winners) ✨ @maivy.in ~ t-shirt ✨ @manetain_india ~ winner's choice ✨ @morpho_jewels ~ bracelet/voucher ✨ @perfectbalanceworld ~ t-shirt, leggings, leg-warmers (2 winners) ✨ @vayumudra ~ €60 gift card ✨ @yourbondhu ~ jewelry ✨ @zenpolitan ~ necklace + bracelet ✨ . 🔼Rules: 1. Repost this flyer + tag a few friends to join! 2. Follow all hosts and sponsors. 3. Share your practice using #ITooCanYoga and mention all hosts & sponsors. 4. Ensure that your account is set to public, so we can see your posts. 5. Interact with other participants and enjoy! 😘 . 🤸 Poses: Day 1: Triangle pose/Trikonasana💎 Day 2: Cobra pose/Bhujangasana💎 Day 3: Butterfly pose/Bandhakonasana💎 Day 4: Warrior pose/Veerabhadrasana Day 5: Bow pose/Dhanurasana Day 6: Cow face pose/Gowmukhasana Day 7: Yogi's choice . Can't wait to see you! 💋

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YIN: BUTTERFLY | First, take five minutes to centre and ground yourself. Count how long your inhale takes, and then match your exhale to it. Focus on this equal breath to assist in making the inward transition from the busy, hectic outside world, to the slow, quiet perspective of Yin Yoga. . . .Butterfly pose is similar to baddha konasana (bound angle pose), but the feet are farther away from the pelvis so that the legs form a diamond shape. You can place blocks under the thighs for support if you like. The goal is to stretch the spine, not the hips, so the emphasis isn’t on trying to get the knees to the floor. You might also find that sitting on a folded blanket assists in achieving an anterior pelvic tilt while you’re upright. . . . Next, lengthen through the spine as you tilt the pelvis forward and down to fold toward the ground, and then allow the spine to round and the head to drop (if your cervical spine can take it - or turn it sideways like I do). Hold for five minutes as you allow the outbreaths to take you into a beautiful deep relaxation. . . . To come out of the pose, lift the torso and place the hands on the floor behind you with the fingers facing forward. Then lean back onto your hands, and straighten the legs one at a time. . . . The counterpose is windshield wiper. Bend the knees and place the soles of the feet on the floor, mat width apart. Drop both knees to the right, then back through the midline and over to the left. Continue for one minute. Source YogaInternational.com @yoga_international . . . #yin #yoga #stellenboschyoga #stellenboschyinyoga #howtoyin #butterflypose #relax #fascia #stretch #mindfulstretching

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yulianazhuo. Supporting my dear friend @lilpeasnpots ❤️ .
.
Day 3 of #itoocanyoga #

Supporting my dear friend @lilpeasnpots ❤️ . . Day 3 of #itoocanyoga #baddhakonasana #butterflypose . . I’m wearing @corenationactive . . #Repost @lilpeasnpots with @get_repost ・・・ #ITooCanYoga from 21st to 27th June with us.😇 (Bonus points for those who share their practice wearing pajamas. 😜) . 💕 Our friendly hosts: @lilpeasnpots @_chaithra_shetty_ @growwithgauri @irosenav @pocketful.of.yoga . 💕 Our 8 sponsors with 9 gifts for 9 winners @ensocircles @gravolite ~ yoga straps (2 winners) ✨ @maivy.in ~ t-shirt ✨ @manetain_india ~ winner's choice ✨ @morpho_jewels ~ bracelet/voucher ✨ @perfectbalanceworld ~ t-shirt, leggings, leg-warmers ✨ @vayumudra ~ €60 gift card ✨ @yourbondhu ~ jewelry ✨ @zenpolitan ~ necklace + bracelet ✨ . 🔼Rules: 1. Repost this flyer + tag a few friends to join! 2. Follow all hosts and sponsors. 3. Share your practice using #ITooCanYoga and mention all hosts & sponsors. 4. Ensure that your account is set to public, so we can see your posts. 5. Interact with other participants and enjoy! 😘 . 🤸 Poses: Day 1: Triangle pose/Trikonasana 🌻 Day 2: Cobra pose/Bhujangasana 🌻 Day 3: Butterfly pose/Bandhakonasana 🌻 Day 4: Warrior pose/Veerabhadrasana Day 5: Bow pose/Dhanurasana Day 6: Cow face pose/Gowmukhasana Day 7: Yogi's choice . Can't wait to see you! 💋 #yogainpune #igyogachallenge @yoga.challenges.directory @challengethyyoga #instagramyogachallenge #yogaeveryday #everydayyoga #fitchicks #yoga #yogalov

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indra_herry. Day 3 of #ITooCanYoga is #butterflypose #baddhakonasana .
. 💕 Our fri

Day 3 of #ITooCanYoga is #butterflypose #baddhakonasana . . 💕 Our friendly hosts: @_chaithra_shetty_ @growwithgauri @irosenav @lilpeasnpots @pocketful.of.yoga . 💕 Our 9 sponsors with 10 gifts for 10 winners (in alphabetical order): @ensocircles ~ blocks, t-shirt, bag, fisher pants ✨ @gravolite ~ yoga straps (2 winners) ✨ @maivy.in ~ t-shirt ✨ @manetain_india ~ winner's choice ✨ @morpho_jewels ~ bracelet/voucher ✨ @perfectbalanceworld ~ t-shirt, leggings, leg-warmers ✨ @vayumudra ~ €60 gift card ✨ @yourbondhu ~ jewelry ✨ @zenpolitan ~ necklace + bracelet ✨ . 🤸 Poses: Day 1: Triangle pose/Trikonasana Day 2: Cobra pose/Bhujangasana Day 3: Butterfly pose/Bandhakonasana Day 4: Warrior pose/Veerabhadrasana Day 5: Bow pose/Dhanurasana Day 6: Cow face pose/Gowmukhasana Day 7: Yogi's choice . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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lannys88. Day 3 of #ITooCanYoga 
#butterflypose
💕 Our friendly hosts:
@_chaithr

Day 3 of #ITooCanYoga #butterflypose 💕 Our friendly hosts: @_chaithra_shetty_ @growwithgauri @irosenav @lilpeasnpots @pocketful.of.yoga . 💕 Our 8 sponsors with 9 gifts for 9 winners (in alphabetical order): @gravolite ~ yoga straps (2 winners) ✨ @maivy.in ~ t-shirt ✨ @manetain_india ~ winner's choice ✨ @morpho_jewels ~ bracelet/voucher ✨ @perfectbalanceworld ~ t-shirt, leggings, leg-warmers ✨ @vayumudra ~ €60 gift card ✨ @yourbondhu ~ jewelry @zenpolitan ~ necklace + bracelet ✨ 🤸 Poses: Day 1: Triangle pose/Trikonasana Day 2: Cobra pose/Bhujangasana Day 3: Butterfly pose/Bandhakonasana Day 4: Warrior pose/Veerabhadrasana Day 5: Bow pose/Dhanurasana Day 6: Cow face pose/Gowmukhasana Day 7: Yogi's choice #yogisofintagram

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Exercise 46: Butterfly pose. Never underestimate the power you give yourself by believing in you. Click credits - @ashu510 Need editing like these DM - @ashu510 and @amit_patil18 Can you do it? Stay connected for fitness and health tips. #butterflypose #fitnessforlife #flexible #yogapose #picoftheday #likeforlikes #doubletap #followforfollow #hustle #motivation #things2doinmumbai #fitnessgoals #yogalife #editedpic #beachmotivation #beyourself #keepgoing share your fitness story with a hashtag #believe_fitness_and_travel or tag us @believe_fitness_and_travel @ashu510

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Top workshop gevolgd bij @vanhultenpleuni . Weer helemaal geïnspireerd 🧘‍♀️ thanks Pleuni! #yogalover #yoga #butterflypose

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Day 3. Baddhakonasana/Butterfly Pose "Spread your wings and fly" I frequently say this line to Miss D as I WANT HER TO~ ☆ understand the challenges of life. ☆ see how beautiful the world is. ☆ feel the emotions behind every deed. ☆ be happy in every situation. ☆ explore things by her own. ☆ be confident, powerful and intellectual. ☆ love the flowers, sunshine and the sky. ☆ feel the air. ☆ be humble, kind and generous. Swipe left to see all the pictures. Thank you to 💕Our Lovely Hosts for this wonderful challenge @lilpeasnpots @_chaithra_shetty_ @growwithgauri @irosenav @pocketful.of.yoga Much much thank you to 💕 Our Sponsors: @gravolite @maivy.in @manetain_india @morpho_jewels @perfectbalanceworld @vayumudra @yourbondhu @zenpolita #baddhakonasana #butterflypose #butterfly #yogaday #yogapose #yogachallenge #itoocanyoga #internationalyogaday #yogaphotography #yogakid #yogaforinstagram #yogaforpower #yogaforstrength #yogaforcourage #jodhpur #jodhpurite #jodhpuryoga #jodhpurkids #deeshankana #eshagehlot #masterèhurfa

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nancywyckoff. Days 21-23 #doyougetbacktobasics is #reversewarrior #headtokneepose an

Days 21-23 #doyougetbacktobasics is #reversewarrior #headtokneepose and #boundangle. June is such a busy month for my family, it’s tough to stay on top of it all! #yogaeverydamnday #yogamom #butterflypose #warrior #yogapose #namaste @doyouyoga

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yoge_trining. Reposted from @yogaarabia
اليوم الخامس في تحدي #فوائد_اليوغا. 
وضعية ا

Reposted from @yogaarabia اليوم الخامس في تحدي #فوائد_اليوغا. وضعية اليوم اسمها  #وضعية_الفراشة : ___ هذه الوضعيه مفيده للحامل وبعد الولاده خاصه التي تعاني من طقطقة الحوض جربوها 👍🏻 ____ اقرؤ الشرح والفوائد مع صديقتي @yogaarabia المواضيع.. 1- الوقوف ☑️ 2- التوازن ☑️ 3- النشاط ☑️ 4- الصدر ☑️ 5- الحوض ☑️ 6- البطن 7- الظهر 8- الأكتاف 9- الهضم 10- الاسترخاء. . . . #كولكشن #رياضتي_اليوم #يوغا #يوقا #حوامل_الرياض #حوامل_تبوك #حوامل_السعودية #حوامل_جدة #حلا_ترك #حريم_الكويت #yoga #yogaarabia #yogachallenge #yogaforbeginners #yogaforall #practiceandalliscoming #beginners #basics #yogaTunisia #yogaatunis #butterflypose Reposted from @yogaarabia

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shruthi_urao. Day 3: Baddhakonasana / Butterfly pose

#ITooCanYoga 
#itoocanyoga
#lo

Day 3: Baddhakonasana / Butterfly pose #ITooCanYoga #itoocanyoga #lock #butterflypose #sittingasana #mangaluru😍 #yogagirl #yogastudent #yogashoot #homesweethome #yogagram #yogaposes #hipopener #hipsdontlie 🌼New Yoga challenge allert🌼 tag your friends and join us From June 21st to 27th . . When is the right time to start yoga? Is yoga even for YOU? Trust us, yoga is for everyone! In fact, you are already a yogi if are reading this caption. 😍 . Patanjali Yoga Sutra 1:1 says: Atha yoga-anushasanam. Meaning, yoga is happening NOW. E.g, if you are listening to your favorite song with 100% concentration, you are practicing yoga. 💖 . Still not sure? Try #ITooCanYoga from 21st to 27th June with us.😇 . 💕 Our friendly hosts: @_chaithra_shetty_ @growwithgauri @irosenav @lilpeasnpots @pocketful.of.yoga . 💕 Our 8 sponsors with 9 gifts for 9 winners (in alphabetical order): @gravolite ~ yoga straps (2 winners) ✨ @maivy.in ~ t-shirt ✨ @manetain_india ~ winner's choice ✨ @morpho_jewels ~ bracelet/voucher ✨ @perfectbalanceworld ~ t-shirt, leggings, leg-warmers ✨ @vayumudra ~ €60 gift card ✨ @yourbondhu ~ jewelry ✨ @zenpolitan ~ necklace + bracelet ✨ . 🔼Rules: 1. Repost this flyer + tag a few friends to join! 2. Follow all hosts and sponsors. 3. Share your practice using #ITooCanYoga and mention all hosts & sponsors. 4. Ensure that your account is set to public, so we can see your posts. 5. Interact with other participants and enjoy! 😘 . 🤸 Poses: Day 1: Triangle pose/Trikonasana Day 2: Cobra pose/Bhujangasana Day 3: Butterfly pose/Bandhakonasana Day 4: Warrior pose/Veerabhadrasana Day 5: Bow pose/Dhanurasana Day 6: Cow face pose/Gowmukhasana Day 7: Yogi's choice .

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‘Open to Grace’, the first principle of Anusara yoga, invites us to be present and receptive to Grace—the revelatory power of Spirit, so we can soften our boundaries and be open to the vast power and beauty of our journey towards the light #summersolsticemeditation 😎🙏♋️🦀 perfect for day 6 of 7 #SummerVibeAsanas #yogachallenge #butterflypose #diamondheadstand 💙 with our bright & sunshiny hosts @amyweckermd @rbf.julie @c.hamp.ionyogi @piccolayogini ♋️ & our generous sponsors @solosolmovement @asparagussoapco @vital.you @shaktiyogawheelbyjess @yogawarriorwear @chasinunicorns #summerluceatluxvestra #brilliantly #relentlessly #grateful #opentograce #carpediem #namasteAF #delmar #fitover50 #omnia #internationalyogaday

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