#butterflypose

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Hi my friends! Who’s not in love with middle splits? 🤤 good things take time, patience and consistency... we all know that! So being that said I’m sharing with you how I prepare for it... for me it’s still a work in progress! I start with butterfly pose, engaging glutei to push the knees down. Adding a twist and pushing with hands adds a bit more to the stretch. Then the frog pose 😍 this feels rather intense so make sure you’re well warmed up. Relaxing at the wall waiting for gravity to do its job feels great. I personally don’t like to add weights in this position. This works for me pretty well 😊 If you want to give it a try please make sure you properly warm up ad stop when you feel uncomfortable. Proceed with reasonable peace and respect your current limits. If you want to share your feelings with me, I’d be glad to know 😘 . #ifyouwantyoucanmakeit . . . . . . #straddlesplits #middlesplits #split #butterflypose #frogpose #betterthanyesterday #howtoyoga #yogatutorial #yogatips #yogaforall #yogaforeveryone #yogabeginner #beginneryoga #yogajourney #progressnotperfection #practiceyoga #practiceandalliscoming #flexibilitytraining #warmup #inspiration #yogaathome #flexibilitytraining #flexylegs #getflexy #getstretchy #stretching #extremeexercise #yogagoals #selfpractice

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Happy Monday everyone! ✨ Day 7 of yoga challenge #Yoga4HappyHips Today is #butterflypose , so this my variation- #badhakonasana . Hosts: @suburbangypsy @claudia__casanova @hana_bladh @erika_yoga_and_unicorns . Sponsors: @anapo.energy @vibratehigherofficial @onzie @happyyogishop . . . ⠀ Wearing my leggings by @vayumudra Save 15% with code “Kristina15” or use the link in my bio 😉 #vayumudratribe . . .

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Day 11 #baddhafloatasana 🙏 variation The Fearless @nick_vishanka #LXYPlatinum #lxy #LeagueOfExtraordinaryYogis . “You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.” Albert Camus . Amazing Hosts: Lotus Blossom @tryahlove 🌸 The Wolfpack @Skywalkeriam 🔥 The Maniac @yogamaniac_sam ⚠ The Viking @Ninajarnumyoga 🍷 The Saltire @finlay0901 ⚔ The Goddess @stephaniekicksbutt 💛 L’Artiste @reganwarner 🎨 The Dutchess @Kimterpstra_yoga 💍 Trini Girl @yogawithzaz 👣 The Bhakti @pablo_maha 🙏 The Fearless @nick_vishanka 👺 The Stoic @behrangyoga 💥 The Capoeirista @DreamsofManta 🐒 The Duke @mirajfindingbalance 👑 The Purist @renny_sito 💎 The Baron @yogi_eric ♠ The Phoenix @imlisa 📷 The Bee @kateswarm 🐝 The OG @gordonogden 😎 The Boomerang @ryan.cartwheels 😏 . . #kitchenyoga #doorframeyoga #septemberyogachallenge #hipopeners #baddhakonasana #cobblerspose #butterflypose #makingshapes #boundanglepose #boundangle

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blaze_esther. 🔥⚡#yoginisempowered yoga challenge
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Day 7 ➡️ I take my own decisio

#yoginisempowered yoga challenge . . Day 7 ➡️ I take my own decision . I went for the #butterflypose to end this beautiful challenge. A big thanks to our lovely hosts and generous sponsor for this awesome challenge. . Trust our instincts, and make judgements on what our heart tells us. The heart will not betray us. Make and be confident in your own decisions.❤️❤️ . . 🔥Empowered Hosts:  @yoga_karlet @doll_yogi_grace @frog_queenyoga @alysia_cen . . . 🔥Empowered Sponsors: @liquidoactive (my top &my leggings) #iwearliquido #liquidoactive @yogisurprise @mymalanecklace @myjunglemat @yoganomalous.shop @3cjewelry @insideoutsideoutsidein . . . Mat from @body_mind_connect . . ✨Pose Line Up: Day 1: I am strong (Strength pose)☑️ Day 2: I am a leader (Standing pose)☑️ Day 3: I believe in myself (Pose that scares you but you managed)☑️ Day 4: I am supportive (Any arm balance)☑️ Day 5: I bend so a don´t break (Any backbending)☑️ Day 6: I learn from my mistakes (Any heart openner)☑️ Day 7: I take my own decisions (Yogi´s choice) .☑️ . . #yogapose #myyogajourney #yogachallange #igcommunity #igyogachallenge #igchallenges #flexible #fitness #yogamotivation #photooftheday #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #malaysiayogi #igyoga #empoweringyoga #yogabenefits #powerfulyoga #yogasquad #yogisofinstagram

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beahappyamy. Day 5 #JuneBugYoga becoming butterflies with #ButterflyPose 🦋🦋🦋
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Day 5 #JuneBugYoga becoming butterflies with #ButterflyPose 🦋🦋🦋 - I was tempted to try and give this amazing @yogisurprise box some antennas and go find some butterfly wings to really give the #butterflyaffect but yeah that didn’t happen 😂😂 sooo here’s a butterfly leg handstand...and you can use your imagination for the rest! 😍😜😂😂 - Please be sure to check in and tag all Hosts and Sponsors so we can see your posts! - Hosts: @dianarae.yoga @beahappyamy @mama_layla_rose @patchouliandyoga - Sponsors: @knockaround My Sunglasses @liforme My Mat @onzie My outfit @aloetteofc3 @yogisurprise @nomadartisanco . Use #JuneBugYoga in your daily posts and don't forget to set your profile to public so we can see your bug self. 🐌🐌🐌🙊 . Pose List: Day 1: Lizard 🦎 Day 2: Grasshopper 🦗 Day 3: Dragonfly 🐉 Day 4: Firefly 🔥 Day 5: Butterfly 🦋 Day 6: Spider Day 7: Scorpion - #juneyogachallenge #junechallenges #junebloomforyou #yogasanas #bugitup #allthebugs #junebug #jointhefunnow #allvariationswelcome #yesyoucan #yogaforeverybody #yogafunrighthere #getchasomeofthis #igyogachallenges #quantumyoga #jointhefunnow #butterflylegs

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Limitations only exist if you let them #polelove 💙

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ellenmosko. Join us @lovelightonmain this evening for a practice to unwind. Yin Yo

Join us @lovelightonmain this evening for a practice to unwind. Yin Yoga followed by a guided relaxation with crystal singing bowls. Cultivate mindfulness on the mat. Starts at 5:30pm. #mindfulness #yinyoga #stillnessspeaks #jerseyshore

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Just a quick little snippet of my morning warm-up before teaching Level I this morning ✨ If you are wanting to come take one of my classes, but aren’t sure how to get booked or have questions about pricing/schedule just shoot a DM 📲 • • • • • • • • • • Music: “Love me like you do” by @elliegoulding • • • #newaccount #aerialyoga #aerialsilks #aerialhammock #yogastudio #warmup #pigeonpose #riseandshine #morningyoga #flow #butterflypose #aerialyogaboise #dashaerialyoga

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acrodance.cairo. Acrodance courses for our young dancer athletes (8-12yrs) 💪🏼 Let you

Acrodance courses for our young dancer athletes (8-12yrs) 💪🏼 Let your child learn creative dance movements with an Acrobat style and flexibility stretches added as a plus with each class. We will dance, play, get stronger and more flexible. We already started today with three young monkey girls and they love it 😍😍 If thats what you are looking for call/whats ‭+20 101 2277927‬ To register for the fun kids classes on Friday at 12pm Only four spots left . . . #acrodance_egypt #acrodance #athlete #youngathletes #goodvibes #aerialhammock #butterflypose #dance #fly #fun #egypt #cairo

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And suddenly you know: it’s time to start something new and trust the magic of beginnings. ✨

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Gentle reminder: Love is a renewable resource 💛⠀ 📷 @vclicksphactoryofficial #loveothers #loveyourself #compassionate

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Reclining Butterfly/Supta Baddha Konasana . . This incredibly nurturing pose opens the hips, groin, abdomen and heart space, while also helping to balance out the Sacral Chakra. . . As the body is cradled in this pose, the breath begins to slow down and deepen, activating the parasympathetic nervous system (rest and digest). . . Accessible to most people, This pose is great for anyone who is feeling tired, stressed, and burnt out or simply wants to relax and let go of the day. Stay here for at least 5 minutes. . . The stretch through the inner thighs and opening in the hips enhances blood flow to all of the reproductive organs, which can relieve menstrual cramps, and is a wonderful pose for fertility and pregnancy. . . . 📸: @j0rddann

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#Day 141 - Butterfly pose is so nice using props to help open the hips and stretch the muscles. Even better when your partner enjoys inflicting some pain! In anatomy class today we were toe hugging...yes it sounds weird and slightly gross but it was so fun to all fit in-between each others toes for while! #rishikeshyoga #rishieshvinyasayogaschool #yogateachertraining #ashtanga #vinyasayoga #vinyasaashtanga #practice #yogaclass #yoga #butterflypose #yogaprops #yogapartner #nopainnogain #helper #restorative #stretch #notflexable #flyaway #asana #toes #toelovers #toehugging #yogaanatomy #yogafamily #photojournal #instajournal #yogajournal

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🎃CHALLENGE ANNOUNCEMENT🎃 👻Starts October 27-31👻 . #Yogikidsandcostumes . #yogikidsandcostumes is a challenge dedicated to us and our yogi kids. Please join us from October 27 through October 31 as we usher in Halloween with our kids. All ages, variations, and moderations are welcome. Costumes are encouraged! 🎃Halloween Hosts: @julianalucky @best.yogini.2018 @christie_yoga @want2doyoga @yoga.jess22 @honestyogacenter . 🎃Halloween Sponsors: @julianalucky @best.yogini.2018 . . 🎃Pose line up 1. Down Dog 2 Tree Pose 3. Boat Pose 4. Butterfly Pose 5. Flying Rainbow Pose . 🎃 To play: 1. Like and Repost this Flyer 2. Follow all Hosts and Sponsors 3. Take a picture or video of the pose for the correct day. 4. Hashtag #yogikidsandcostumes and keep your profile public so we can see your pictures. 5. Tag some friends to join in on the fun . 🎃 Prizes: One lucky winner will receive the ebook "frogyogi" to connect parents and children through yoga. The winner will also receive 30% off yoga merchandise. . . 🎃 Get ready for a spooky, fun challenge that will bring Yogi parents together with their kids. . . . #yogibaby #yogikids #yogimom #yogachallenge #igyogachallenge #igyogacommunity #bondingwithkids #halloweenchallenge #mommyandme #mommyandmechallenge #yogakids #yogamomma #beginneryogi #butterflypose #treepose #downwarddog #boatpose #flyingrainbow

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yoga.jess22. 🎃CHALLENGE ANNOUNCEMENT🎃
👻Starts October 27-31👻
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#Yogikidsandcost

🎃CHALLENGE ANNOUNCEMENT🎃 👻Starts October 27-31👻 . #Yogikidsandcostumes . #yogikidsandcostumes is a challenge dedicated to us and our yogi kids. Please join us from October 27 through October 31 as we usher in Halloween with our kids. All ages, variations, and moderations are welcome. Costumes are encouraged! . .🎃Halloween Hosts: @julianalucky @christie_yoga @want2doyoga @yoga.jess22 @honestyogacenter . 🎃Halloween Sponsors: @julianalucky @best.yogini.2018 . . 🎃Pose line up 1. Down Dog 2 Tree Pose 3. Boat Pose 4. Butterfly Pose 5. Flying Rainbow Pose . 🎃 To play: 1. Like and Repost this Flyer 2. Follow all Hosts and Sponsors 3. Take a picture or video of the pose for the correct day. 4. Hashtag #yogikidsandcostumes and keep your profile public so we can see your pictures. 5. Tag some friends to join in on the fun . 🎃 Prizes: One lucky winner will receive the ebook "frogyogi" to connect parents and children through yoga. The winner will also receive 30% off yoga merchandise. . . 🎃 Get ready for a spooky, fun challenge that will bring Yogi parents together with their kids. . . . #yogibaby #yogikids #yogimom #yogachallenge #igyogachallenge #igyogacommunity #bondingwithkids #halloweenchallenge #mommyandme #mommyandmechallenge #yogakids #yogamomma #beginneryogi #butterflypose #treepose #downwarddog #boatpose #flyingrainbow

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soyvasalla. °^° Dolores articulares y espalda baja °^°
Continuamos abriendo las ca

°^° Dolores articulares y espalda baja °^° Continuamos abriendo las caderas y trabajando en aliviar los dolores que pueden irse acumulando con la aplicación de las medicaciones paralela a los tratamientos en pacientes con cáncer. Con #BadhaKonasana #ButterflyPose o #LaMariposa podrás mejorar la circulación de tus piernas, estirar los músculos que las componen y darle un buen estiramiento a las caderas y las rodillas. Puedes separar tus pies de tu cuerpo si se siente más cómodo de esa manera e ir progresando en su acercamiento con la práctica. ⚠️Recuerda, si eres paciente de cáncer, siempre debes contar con la asesoría de tu médico oncólogo y un instructor de yoga certificado. 🙏 Namastē 🙏 #MesDeLaPrevenciónContraElCáncerDeMama #BreastCancerAwarenessMonth #OctubreRosa #31PosesContraElCáncer #Día19

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I chose to join the #nygyoga challenge with @nude_yogagirl and many others. ⚜️ I feel like the whole point of this challenge is for us to focus on what we love and cherish about our bodies. ⚜️ To find something you love and care for it as much as you care for other things that you think might matter. ⚜️ Our bodies are truly incredible. ⚜️ And sometimes we all tend to be disloyal to our bodies, put it down, wish it could be changed in a certain way, want it to look different...etc... ⚜️ But the good thing about YOUR body is that it’s YOURS! You take care of it the way you see fit to your lifestyle. ⚜️ So today, I challenge each and everyone of you to find something you LOVE about your body and appreciate it. ⚜️ Today, I appreciate the fact that I am allowed to do the things I do with my body. ⚜️ I am not the most flexible in my hips. I couldn’t get into a flat fold while in #butterflypose but instead of disliking or hating on myself. I came up with a different variation. ⚜️ It’s our choice to be positive or negative. ⚜️ Take care of your body. And appreciate what it does for you. ⚜️ Much love to each and everyone of you. ⚜️ And happy #friday , motivators. ⚜️ “Work on being in love with the person in the mirror who has been through so much but is still standing.” 🖋 - unknown.

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Day 15 of #autumnyogasanas🍎 with a #butterflypose or #baddhakonasana presented to us by beautiful @irumakabuki Thank you so much for letting us use your picture. I love this pose. Not only because I love butterflies (check my tattoos) but also because I find myself sitting and stretching in this pose many times throughout the day 😇 . We should always be thankful and happy for whatever someone is willing to give, instead of taking it personal, because our expectations have not been met! 💚 . That is why for now I really have to apologize, that I am so much behind on my challenge AND that I skipped Day 14. I have done the tucked forearm(head)stand, but I can't find the picture anymore. It has been so turbulent with the phone changing and university starting as well. I am trying to get a new routine, but it's hard with so many new experiences I need to fit in that routine. . I am doing yoga, everyday, I just don't have the time to take the pictures and/ or upload those to IG. . I would like to say that I feel sorry, but guys I admit I just need time for myself right now, figuring out my new self,my new life. Until then: enjoy what I am willing to give 😘 it's a gift . By the way: I really enjoyed having my friends in my new hometown, doing yoga with them wherever we felt like doing it (living the moment, fuck the routine). In front of a bank, church, cemetery... balancing on "art" I had so much fun. I hope you enjoyed your stay and experienced as much change as I did 😘 Thank you @yogamylife7 and @al_cali_yogi for taking the time, energy and money to be by my side 😇 . . . . #yoga #fitfam #training #yogish #yogi #yogafitfam #yogaclub #yogagirl #yogaeveryday #yogasession #yogapose #yogaforyourmind #stretch #stretching #flexibility #thankful #becomingflexible #dontexpect #homegym #gymnastics #justbe #livingthemoment #purebliss #happinessisachoice #crazyofficetableyogagirl

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tigress_rose. I swear this yoga strap is so handy for butterfly or modded king pigeo

I swear this yoga strap is so handy for butterfly or modded king pigeon (just google it) to grab that back leg. Without this my ass would be huffing and puffing all around myself achieving nothing 😅 #yogaloop #yogastrap #butterflypose #stretch #stretching #unflexible

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ajbeist. Third day of #sixdaysofgratitude 
Today I am grateful for life.... the

Third day of #sixdaysofgratitude Today I am grateful for life.... the opportunity to make mistakes, to grow, to connect, to love. And I am grateful for the opportunity to grow a new life! It’s been strange these last few months knowing that our little “blueberry” is growing inside of me. And as I begin to finally see my body change, I am just in awe of life. I find myself dancing in front of a mirror watching my round tummy bob back and forth 😂 It’s so incredible!!!! Hosts: @theparisjames @ellypse @kris.erikson.yoga @lezette.marie Sponsors: @buddhibox @youphoria @yogapaws @rohnisch @buddha_pants #yoga #yogi #gratitude #yogaeverydamnday #butterflypose #baddhakonasana #belly #pregnant #life #growth

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