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aquatherapy_mumbai. That moment when you know that it is the last aasana of the class...;)

That moment when you know that it is the last aasana of the class...;) Baddha Konasana is the perfect posture to be in before you give in to shavasana. In this picture you can see one of the ways to do it in water. This posture helps with opening the hips and thighs and is a wonderful way to stretch and relax. With my client here you can see she is almost ready to drop her eyelids and completely let go. . . . . . . . . . . . . . . . #baddhakonasana #butterflypose #butterfly🦋 #yogagirl #yogainspiration #yogalife #yogaeverydamnday #yoga #yogaposes #yogatherapy #aquatictherapy #aquayoga #aquaticbodywork #aquayogaclass #aquayogateacher #watertherapy #wateryoga #warmwaters #woga

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yoga_sons. Feeling Grateful🌻🙏🏻🧘🏻‍♀️
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@shivani81

Feeling Grateful🌻🙏🏻🧘🏻‍♀️ . . . . . . . . . . . . . . . @shivani81 @prashantsfitness #butterflypose

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. When I was little I wanted to fly but then I grew up and realized most dreams belong to children... Until I became a yogi 🦋🦋 . . #butterflypose #baddhakonasana #armbalancepractice #armbalance #epk #ekapadakoundinyasana #epkii #yoga #yogapose

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oh_crumb. Day 4 of #moonyogis is any hip opener .
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The moon last night was a

Day 4 of #moonyogis is any hip opener . 🌖 . The moon last night was absolutely breathtaking. Our snowy yard was completely lit up by the moon like a giant spotlight in the sky. If I hadn’t been in my pj’s and it wasn’t -8 I might have gone out for a yoga pic...maybe😆. As you can see I’m much more all about the fire than the snow😉 ✨”As if you were on fire from within. The moon lives in the lining of your skin”✨✨ ✨✨✨✨✨Pablo Neruda✨✨✨✨ . 🌖 . Moon-tastic Hosts: @eternal_sunshine_yogi @sannesyoga @bylindseyy @wanderlust_in_the_stardust @ablossomhead @krisjamaica Generous Sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub . 🌖 . #myyogajourney #yogaforchronicpain #yogachallenge #igyogachallenge #igyogi #igyogacommunity #igyogafam #igyoga #hipopener #reclinedhalfcowfacepose #reclinedcowfacepose #butterflypose

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piitprincessrike. Can you guess what I'm staring at while stretching out my hips in a bu

Can you guess what I'm staring at while stretching out my hips in a butterfly pose for Day 3 of #JournalMyYoga? 🦋🤔😄 This pose is such a staple piece for me, I could constantly sit like this to stretch!! 😊 Anyway, today was another day full of courses, but I also picked up parcels, got tickets to see my absolute favourite band in about a year 😍 and went to a hockey game with some friends!! 🏒😁 Hope yous had a fun day too!! 💕 --- Beautiful Hosts: @syoghina @temyoga @karletyoga @spanishyogagirl Generous Sponsors: @believe_athletics @mysugarmat @malabella_jewels @bekindfolk @gocleveryoga @yunibeautybrand @mymalanecklace . . . #yogapractice #yogini #yogaphotography #yogajourney #igyoga #yoga #yogachallenge #fitgirl #popster #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogafamily #yogalove #yogisofinstagram #fitness #yogainspiration #yogagirl #practiceandalliscoming #sweden #stockholm #aimntribe #butterflypose #baddhakonasana #boundanglepose #goodvibes #stretching

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namaskailee. When I’m feeling down, I’m thankful for yoga for giving me a confidenc

When I’m feeling down, I’m thankful for yoga for giving me a confidence boost and a reminder to stay in the #FootToArmpit #Yoga #Namaste #ButterflyPose

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vikki.ng.yoga. 我們大家的起步點都不一樣。而且大家都是大忙人,都有自己的工作和其他運動嗜好,但我很開心大家都願意花時間和工夫和有很大的勇氣來拉筋。雖然這些只

我們大家的起步點都不一樣。而且大家都是大忙人,都有自己的工作和其他運動嗜好,但我很開心大家都願意花時間和工夫和有很大的勇氣來拉筋。雖然這些只是一些基本瑜珈動作,但大家都很有耐心和很有耐力忍痛地做,我好開心大家今個月都進步了很多☺️☺️✌🏼✌🏼。very well done! 你們的進步永遠也是我的開心!多謝你們🤗🤗💜💕🧡💛💚💙🌈🙏🏼 am very happy to see my students progress a lot in practicing these basic asanas this month. proud to see them willing to bear the boredom and pain and bear my annoying slow counting to repeatedly practice these basic yoga asanas. #yoga #yogapractice #basicyoga #anjaneyasana #butterflypose #baddhakonasana #natarajasana #samakonasana #sidesplit #plank

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jade.grace13. Big old back bend and a cheeky butterfly pose, it was really hard to w

Big old back bend and a cheeky butterfly pose, it was really hard to work out where my elbows needed to be so I didn’t face plant the floor. I say it all the time but I really can’t stress enough how much I bloody love yoga and how much of a positive effect it has had on my life this year. I’m so much happier since I found @tempeststudio #yoga #yogi #yogapractice #yogaposes #backbend #butterflypose #mermaidleggings #aerial #aerailyoga #happy #happyyoga #mentalhealth #positivementalhealth #improvement

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I don’t talk about my personal life very much because it’s well...personal. 🤭But, let’s just say the last few months have been stressful. 😣😖 Transitions and changes are usually pretty difficult. BUT, the coolest part is that when one door shuts, another opens! Here’s to giving yourself more time to experience your emotions, instead of putting them aside because you’re “too busy” for them. #yoga #yogateacher #stressmanagement #redhead #butterflypose #baddhakonasana #gentlepose

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Using blocks are a huge part of my practice. Depending on what I’ve been doing during the day, my stress levels, or if I have been practice yoga more/less frequently, my body will need different kinds of support as I move through asana. Blocks and other props are a great way to explore your needs on your mat and help you connect to your body in the moment. This is a kind reminder that taking the support you need on the mat is a strength - not a weakness 💛

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“When life turns you upside down simply adjust your view” -Aerial Yoga quote 💕Aerial Yoga 💕 **My clients just hanging around** #lovethispractice #aerialgirls #antigravity #butterflypose #aerialpose #aerialnation #aerialbutterflies #aerialflyingyoga #havingfun #upsidedown

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ablossomhead. ⚫ #moonyogis
November 11-15
Day 4: #hipopener
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\"As if you were on fir

#moonyogis November 11-15 Day 4: #hipopener . "As if you were on fire from within, the moon lives in the lining of your skin." #pabloneruda. . For five 🖐️ days we're embracing the darkness, shadows, and cozy vibes of the winter season. And, of course, our big, beautiful moon. 🌑 Silhouettes, black and white, light and shadows; it's completely up to you. . Check in with my lovely co-hosts for moon-loving inspiration. . Hosts: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi @wanderlust_in_the_stardust Sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub Lineup: ✨Day 1: balance pose ✨Day 2: seated pose ✨Day 3: twist pose ✨Day 4: hip opener ✨Day 5: free choice How To Play: 🌛Follow all hosts and sponsors 🌛Repost flyer and tag some friends to join 🌛Play along each day using the hashtag #moonyogis and tag all hosts and sponsors. 🌛Honor your body and have fun! . . . . . #baddhakonasana #seatedpose #butterflypose #openhips #happyhaves #yogaafterdark #moonyogi #moonchild🌙

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praktijkvanderleij. \"Ik kan niet mediteren\"
\"Mijn hoofd staat nooit stil\" \"Tot rust komen

"Ik kan niet mediteren" "Mijn hoofd staat nooit stil" "Tot rust komen vind ik zo moeilijk" Herken jij je in deze uitspraken? Dat snappen we heel goed! Want je hoofd houdt zich nooit stil, zelfs in meditatie niet. Je gaat alle kanten op, denkt aan 101 dingen en wordt dan ook nog boos op jezelf dat het niet lukt. Het punt van meditatie is niet om geen gedachten meer te hebben, het gaat erom dat je niets met de gedachten doet. En daarvoor is het veel makkelijker als je een geleide meditatie doet. Dat kan via je telefoon met insight timer, of je kunt meedoen met de hypnoyoga. Doordat je een stem volgt en geleidelijk aan ontspant, is het makkelijker niet met je eigen gedachtenstroom mee te gaan. En bij hypnoyoga sluiten we dan ook nog af met een groepshypnose. 20 december, onze volgende hypnoyoga, is het thema 'genieten', koop snel je kaartje via onze site (link in bio) want de vorige edities waren uitverkocht! #hypnoyoga #yoga #yinyoga #yogahouding #yogapose #butterfly #butterflypose #levermeridinaan #loslaten #maandag #energie #feelgood #goodvibes #yogalover #hypnose #meditation #mindfulmoments #mindfulness #mymoments #someecards #meme

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𝐒𝐚𝐦𝐞, 𝐬𝐚𝐦𝐞, 𝐛𝐮𝐭 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want wij zijn allemaal uniek⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hoe mooi zijn de verschillen⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hoe bijzonder om te zien⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drie mensen in een soortgelijke houding, en allemaal compleet anders⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eindeloze variatie⠀⠀⠀⠀⠀⠀⠀⠀⠀ Verschillen maken ons uniek en tot wie wij zijn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaforall #functionalyoga #thegrilleysmethod #accessibleyoga #functionalmovement #yogaisvooriedereen #yogainamsterdam #yogaliefde #amsterdamyoga #yinyoga #yinyangyoga #yogadocente #yogales #yogastudio #yogahoudingen #butterflypose #caterpillarpose #forwardfold

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Which one is your Fav or less Fav hip Opener? ❤️ . Today I chose my less 👎 favorite hip opener #turtlepose this pose is just not happening to me yet 😅 At all... It look so beautiful in other yogis... Not on me! . So I decided to try this variation using yoga blocks by @gocleveryoga It makes you real work on your hips. I promess 🙆🏻‍♀️ . Today is day 3 of  #JournalMyYoga . . Hosts: @syoghina @temyoga @karletyoga @spanishyogagirl . Sponsors: @believe_athletics (My outfit) @mysugarmat @malabella_jewels @bekindfolk @gocleveryoga @yunibeautybrand @mymalanecklace . Journaling List of Poses . . Day 1. Favorite or less favorite heart opener Day 2. Favorite or less Favorite balance pose Day 3. Favorite or less favorite hip opener ✔️ Day 4. Favorite or less favorite Twist Day 5. Favorite or less favorite Core Pose Day 6. Favorite or less favorite backbend Day 7. Yogis choice . #hipopener #yogawithprops #yogaforbeginners #yogaforeverybody #butterflypose #igyogacommunity #homeyoga

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✨ WALK SLOWLY ✨ “It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race; that we will all cross the finish line; that waking up to life is what we were born for. As many times as I forget, catch myself charging forward without even knowing where I’m going, that many times I can make the choice to stop, to breathe, and be, and walk slowly into the mystery.” poem by D. Faulds | photo by @itsriverdavis 🖤 #yoga #yogagirl #poetry #inspiration #inhaleexhale #zurich #butterflypose

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airstreamyogi. Pain Less Power Poses
Nope! Not the same as last week. 😉
Last week we

Pain Less Power Poses Nope! Not the same as last week. 😉 Last week we lifted the knees to strengthen the inner thighs and hips, and this week we push the knees down to strengthen the outer thighs and hips. Pretty basic, with the same huge payoff. Because of our chair life, we are weak in a lot of the smaller, deeper muscle that is less instrumental to movement or speed but essential to stability and balance. There are a lot of different ways to be “strong,” and in my opinion, a strong body is a body free of pain. So, in the strong butterfly press, put the bottoms of your feet together if you can. Not too close to your hips with those heels, and not too far away. You’d like to be able to move the knees up and down and feel bounce, not bone, in the downward push. Bounce means a place you can access and develop strength, so that’s what we’d like to be squeezing. Lengthen your spine and activate the muscles around your ribs to help hold you up. Push your knees down, into the waiting hands, and hold. Your hands are a wall, they don’t need to push up. Just work hard enough to feel that outside part of your butt, hip, and upper leg. You don’t have to work hard, just feel the muscles, on and steady, for a count of 6-8. Repeat 3-6 times. If you enjoy adding in, activate gentle magnetic energy from your heels to your groin. A little goes a long way toward stable, comfortable hips and smooth, confident motion. That’s #theyogayouneed #yoga #yogateacher #yogateachertraining #yogateachertrainer #yogateachertips #yogatips #painlesspowerposes #butterfly #butterflypose #camputopia #camputopiayoga

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drsarahduvall. When you do that old school inner thigh stretch what happens? You know

When you do that old school inner thigh stretch what happens? You know, that butterfly stretch that you did during high school track practice? Or maybe you’re discovering it anew in yoga these days and you realize your knees don’t go down as far as you like. Do your knees stay up and your adductors feel tight or can your knees come down to the floor comfortably? Does it cause pain or pinching in your hips? What impact do these tight adductors have on the body? . . . . --------------- ⬇️ ⬇️ ⬇️ --------------- Next step: Did you know I teach online CEU courses for fitness and rehab professionals, and host a comprehensive online program to help women correct pelvic floor issues, diastasis recti, and much more from the comfort of their own home? These programs have helped thousands of women around the world heal! Click the link in my bio or head to CoreExerciseSolutions.com for more info. . . . . . . #postpartum #postpartumfitness #postnatal #postnatalfitness #fitmoms #fitmom #fitpro #adductors #adductor #butterflypose #strongmomma #strongmommas #anteriorpelvictilt #pelvicfloor #pelvicfloordysfunction

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namaskailee. Finally caught up with #createyogahybrids ! Here is a #goddesspose var

Finally caught up with #createyogahybrids ! Here is a #goddesspose variation :) I’ve been super into using the wall lately to give poses a different perspective. 😁 my creative process is impulsivity ! When I feel drawn to art, I create it 💜 . Hybrid Poses (we supply the base and you add the hybrid of your choosing): 1. Crow hybrid - what frees up your creativity and imagination? 2. Camel hybrid - how do you express your art and creativity? 3. Pigeon hybrid - how do you use your creativity to connect with others? 4. Goddess hybrid - what is your creative process or routine? 5. Yogis choice of hybrid - what does your creativity say about you? . Sponsor: @yogavated_athletics . Hosts: @rebeccahleigh @syoghina @mrs_khaleesi_gaither . 👉👉Guidelines to enter: . 1 Repost this flyer and use #CreateYogaHybrids. 2 Follow all hosts and sponsor . 3 Tag a couple of friends to join . 4 Set profile to public so that we can see you. 5 Post daily, use hastag  #CreateYogaHybrds with all post, and tag all hosts and sponsors so we know you’re playing along. . Have fun! . #yoga #yogavariation #butterflypose

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tryoga.rivkah. Sneaking in a quick warm-up before my online private yoga session. 
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Sneaking in a quick warm-up before my online private yoga session. Music credit: www.bensound.com . . . . . . . . #warmupexercise #privateyoga #onlineyoga #tryogawithrivkah #warrior2 #trianglepose #extendedsideangle #butterflypose #inhaleconfidence

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Sometimes we forget how long our hair is... 👯‍♀️ It’s really long. 💁🏽‍♀️ Day ✌🏼 is any fold! It ain’t nothing but a party here... from the early evening til the break of day. So step this way and let your mind be free... and by the way... WELCOME TO THE PARTY! 🎉🎂🎁 Welcome to the #FitAndFlirtyThirty party! On November 14th, twins @CrazyAsiaYoga & @JessieYogaHill will be turning 30 years old and we can’t wait to celebrate with YOU, our online yoga community! We are blessed with abundance and need no presents, but ask for your presence! Please join us for a 6 day challenge to celebrate!! November 11-16 🧁 Hosts: @CrazyAsiaYoga (bday girl!) @JessieYogaHill (bday girl!) @Sophie_Seoul_Yoga @YogicByNature @TotallyFitWithKris 🍰 Sponsors: @NamasteAsFuck #NAFbabe @BeCalmLipBalm #becalmlipbalm @StarDustOils #stardustoils @FlowAndFlyYoga #flowandflytribe @PandaDoesYoga @Vayumudra @VitaeApparel @LovePrayJewelry 🎂 Pose List: ✅1. Standing Pose ✅2. Forward Fold 3. Heart Opener 4. Twist 5. Balance Pose 6. Inversion 🎁 To be eligible for prizes... 💜REPOST this flyer to your feed or stories 💜FOLLOW all hosts and sponsors 💜TAG us in your daily posts and use #FitAndFlirtyThirty 💜SUPPORT each other in the gallery 💜HONOR your body and your practice #longhairdontcare #longhairdocare #longhairedladies #acroyoga #yogatwins #americanyogatwins #twingirls #birthdaygirl #birthdaygirls #birthdayparty

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mystery1206. #moonyogis
Day 2 #Butterflypose
 Moon Host:
@bylindseyy
@krisjamaica
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#moonyogis Day 2 #Butterflypose Moon Host: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi @wanderlust_in_the_stardust Moon sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub Lineup: ✨Day 1: balance pose ✨Day 2: seated pose ✨Day 3: twist pose ✨Day 4: hip opener ✨Day 5: free choice

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