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burnbootcampsouthshore. Itโ€™s our Mission! ๐Ÿ’™๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #burnbootcamp #bleedblue #burnsouthshore

Itโ€™s our Mission! ๐Ÿ’™๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #burnbootcamp #bleedblue #burnsouthshore

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๐Ÿšจ Donโ€™t forget ๐Ÿšจ this Saturday we will be meeting at @thetampacc for a pop up camp with our founder @devan.kline come out and show them what #BurnSouthShore is all about!! ๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿคฉ

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minimazda2. It's been 6 weeks since my accident and I've realized a few things alo

It's been 6 weeks since my accident and I've realized a few things along the way. 1. I got very lucky to walk away from it. But now I cant drive without worrying about getting hit. I pull up to a stop light and my heart races as I watch the cars behind me. At night and heavy traffic, it's worse, I panic as I near clusters of cars. 2. I learned to appreciate how much my body does and can do. I was a completely healthy 26 year old and suddenly I was unable to do so many daily things. I really missed going to the gym. I couldnt/still cant pick up the kids at work. Healing is completely exhausting, so many days that I have felt just done and I barely did anything. 3. Losing a car that you've had for 6 years, my first car, that I learned how to work on and found my love for all things cars, is so hard. I was heart broken to say good bye, I truly loved my car. There would be moments I wanted to return the 3 because I just wanted my car, it was irreplaceable. 4. I have to listen to my body. I am so grateful I have an amazing gym #burnbootcampsouthshore supporting me. I've been back for 3 weeks and taking it easy is very hard for me. I always want to go full out but I cant. I find myself wanting to ignore the pain and discomfort because I want to just do everything again. I do it and I regret it immediately because it was not the right choice for my body. 5. Healing is not always a straight line. It is filled with ups and downs. Some days I feel amazing others, like today, I just felt crappy. My back was hurting, I was tired, and just overrun with emotions. Tomorrow might be better, who knows. 6. I have an amazing boyfriend who supports and cares for me so much. He is my everything. #burnsouthshore #burnbootcamp #burn #caraccidentssuck #onedayatatime #patience

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minimazda2. After 2 weeks back at the gym I'm starting to feel like myself but sti

After 2 weeks back at the gym I'm starting to feel like myself but still a long way to go #burnbootcamp #burnsouthshore #commit2fit #yesgirlyes #iabmfg #iabnoride #caraccidentssuck

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Surround yourself with people who lift you up! โœจLove these beautiful souls ๐Ÿ˜šโค๏ธalways a great time when we get together! ๐Ÿ‘ฏโ€โ™€๏ธ

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minimazda2. The face you give when the doctor says no gym until further notice #th

The face you give when the doctor says no gym until further notice #thissucks #idontknowhowtotakeiteasy #imissthegym #burnsouthshore

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Whoโ€™s ready for #SpiritWeek ๐Ÿ“ฃ Check out what we have in store for you guys! ๐Ÿ‘€ Starting MONDAY 9/16 with MISS-MATCH DAY!! ๐Ÿ‘šSpread the word with all of your Burn Buddies! ๐Ÿ‘ญ๐Ÿ‘ฌLET THE FUN BEGIN! ๐Ÿ˜† #BurnSouthShore #SpiritWeek

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Shout out to the @burnbootcampsouthshore child watch staff! ๐Ÿ˜ My kids absolutely love it there & itโ€™s such a relief knowing they are not only having a blast but always in great hands! Forever grateful for you all ๐Ÿ˜š๐Ÿ˜˜ -Few shots I stole from the group pageโฃ๏ธ #MyBabies #AfterSchoolFun #BurnSouthShore #BestGymEver

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#legday was a success thanks to #iabnoride #iabmfg they stayed in place through every squat #burnbootcamp #burnsouthshore #commit2fit #shebelievedshecouldsoshedid

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An amazing race with these awesome ladies. #committofit #burnsouthshore #burnbootcamp #heygirlhey #tacticaltitan

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Your tribe should be a manifestation of your spirit. ๐Ÿ‘‘ love these beautiful ladies!! ๐Ÿ‘ฏโ€โ™€๏ธ Always a great time! ๐Ÿ˜ . . . PhotoCred: @verdeciamya ๐Ÿ˜˜

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ATTENTION โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ You might think June 21st is just a regular โ€˜ol day. Thatโ€™s where youโ€™re wrong ๐Ÿ’๐Ÿปโ€โ™€๏ธ Itโ€™s NATIONAL SELFIE DAY and we need YOUR HELP! ๐Ÿ†˜๐Ÿ†˜ THE DEALIO: -In honor of National Selfie Day Friday, enter our selfie challenge: weโ€™re looking for the most CREATIVE selfie!๐Ÿ“ธ -The winning entry will be featured on the @burnbootcamp Insta!! ๐Ÿคฉ TO ENTER: -Anyone can enter, just post your selfie to IG and use #burnbootcamp and #burnselfiechallenge -WINNER (only one!) will be announced FRIDAY and that selfie will be shared on the Burn IG grid GET SNAPPIN!! ๐Ÿ”ฅ #burnsouthshore #bleedblue

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Two claps ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ for @rszerilli13 she is down 10% body fat!!! Whaaaaat ๐Ÿคฉ Insane results!! We are so proud of you! Keep crushing it! #BurnSouthShore

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Two claps for a few of our newest members!! These ladies show up everyday and give it ๐Ÿ’ฏ always! We are so happy to have you both!๐Ÿ’™๐Ÿ”ฅ #bleedblue #burnsisters #newmembers #burnbootcamp #burnsouthshore

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burnbootcampsouthshore. Meet Sarah! ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป She has been an original 5am camper since we open

Meet Sarah! ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป She has been an original 5am camper since we opened our doors ๐Ÿšช! She has not only gained confidence ๐Ÿคฉ and strength ๐Ÿ’ช๐Ÿป, her workouts have become a part of her life! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ From fear ๐Ÿ™…๐Ÿปโ€โ™€๏ธ and hesitation to confidence ๐Ÿ˜Š and sustainability, Sarahโ€™s story is truly inspiring!! Next time youโ€™re in check out her Transformation Story on the wall!! ๐Ÿ˜ฑ Letโ€™s give Sarah some Burn ๐Ÿ”ฅ love!! Way to inspire!! ๐Ÿ’™๐Ÿ’™๐Ÿ’™ #transformation #burnbootcamp #inspire #transform #burnsouthshore #burnbootcampsouthshore #apollobeach #fllife #floridalife #confidence #healthy #strong #friendships #burnsisters #community #5amOG #transform #transformationtuesday

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Last chance to take advantage of our Ignite your life, 4 weeks for $59!!! Stop in today and we will get you set up! #burnbootcamp #burnsouthshore

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Happy Monday!!! Welcome all our new members to the family!!!๐Ÿ’™๐Ÿ”ฅ #burnbootcamp #goaldigger #hustleforthemuscle #burnsouthshore #newmembers

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Happy Easter from South Shore Burn. These are the most amazing people and I get to be amazing with them every day. #burnsouthshore #burnbootcamp #burnbootcampsouthshore

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Your life only gets better when you do! Work on yourself & the rest will follow... โ˜บ๏ธ๐Ÿ’ช๐Ÿผ #MondayComplete #MySecondHome #BurnSouthShore

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leaannkeller. Soooo, guess what? 
I have not been eating enough! 
What??? Yep! Iโ€™ve

Soooo, guess what? I have not been eating enough! What??? Yep! Iโ€™ve basically been living in starvation mode, which slows your metabolism, and stalls progress. My macro percentages were also off! Met with @cheyannfitness at @burnbootcampsouthshore today and she gave me a new plan to get me where I need to be! ๐Ÿคžfor me as Iโ€™ve been feeling frustrated and defeated lately and really hope this works. Also, holy protein Batman!!! . . . #macros #myjourney #burnbootcamp #burnsouthshore #burnbootcampsouthshore #tracking #focusmeeting #eatalltheprotein #eatalltheprotein #eattolose

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