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Accessory Work! Goblet squats w/ 65lbs 4x8 ๐Ÿคฏ then kneeling OHP which Iโ€™ve never done. ๐Ÿคท๐Ÿผโ€โ™€๏ธ so not sure if they are correct or not ... lol coach @freeyourself83 #DMstrength #ryourogue #girlswholift #buildingbooty #apemanstrong #michigan #powerlifting #powerliftingwomen #powerliftinglife #strongwomen #strong #powerliftingfemales #motivation #strongissexy #fitnessmotivation #fitnessjourney #strongjourney #liftheavy #michiganmuscle #garagegym #inspired #liftinglife #fitchick #strength #uspapower #irontherapy #garagegympowerlifting #garagegymlife I do not own the rights to my music

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#squats & #bench in the same day! Ima liking it! I forgot my belt over at the #strongman gym so Iโ€™m beltless! But almost impressed with myself. 235 3x4 over 70% . ๐Ÿ™Œ๐Ÿป then 125 pauses 4x5 my arms where on fire afterwards! But still so good! coach @freeyourself83 #DMstrength #ryourogue #girlswholift #buildingbooty #apemanstrong #michigan #powerlifting #powerliftingwomen #powerliftinglife #strong #powerliftingfemales #motivation #strongissexy #fitnessmotivation #fitnesslife #liftheavy #michiganmuscle #garagegym #inspired #liftinglife #fitchick #strength #uspapower #irontherapy #garagegympowerlifting #garagegymlife I do not own the rights to my music

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Oooh weeee! New Program, New Lifts for the next 4 weeks that my girls @carliepetraitis, @hmillerfit, @karinmoskalensky, and I are doing together - Our main focus is hip thrusts & chin ups this month so Iโ€™m super excited to hit some PRs! - Hereโ€™s what we did last night at @glutelabofficial Bookmark & try out this workout on your next lower body session - ๐—ฅ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฒ ๐—ฃ๐˜†๐—ฟ๐—ฎ๐—บ๐—ถ๐—ฑ ๐—•๐—ฎ๐—ฟ๐—ฏ๐—ฒ๐—น๐—น ๐—›๐—ถ๐—ฝ ๐—ง๐—ต๐—ฟ๐˜‚๐˜€๐˜ There are many variations of pyramid methods - with this variation we started heavy and descended in weight for each rep range. The goal is to use the same load and beat the number of reps from the previous week #progressiveoverload. This way we will get stronger in every rep range while obtaining greater tension with heavier loading & metabolic stress from higher reps. Yโ€™all the pump is real! 1 x 5 1 x 10 1 x 20 - ๐——๐—ฒ๐—ณ๐—ถ๐—ฐ๐—ถ๐˜ ๐—•๐˜‚๐—น๐—ด๐—ฎ๐—ฟ๐—ถ๐—ฎ๐—ป ๐—ฆ๐—ฝ๐—น๐—ถ๐˜ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜ I used two of @bcstrengthofficial Glute benches - which helps to increase the hip range of motion (ROM). An alternative is that you can always place your front foot on a plate and have your back foot elevated on a bench. Focus on sinking as far down as you can for depth. I also like to start with my weaker side - ๐—ž๐—• ๐—ฆ๐˜„๐—ถ๐—ป๐—ด๐˜€ To set up a powerful swing - I start with the KB in front of me, I sit my hips back into a hinge, and hike the KB back through my legs - this creates explosive momentum. At the top of the kettlebell swing- you want full hip extension, knees locked, feet rooted into the ground, core tight, and glutes squeezed I inhale when swinging down and as I explode at the top - I powerfully exhale - ๐—•๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ถ๐—ฑ๐—ฒ ๐—Ÿ๐˜†๐—ถ๐—ป๐—ด ๐—›๐—ถ๐—ฝ ๐—˜๐˜…๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป Talk about getting more bang for your buck by targeting the gluteus medius & upper glutes!! I saw @butts_n_donuts perform this variation so I had to give it a try! - #ahodgefitness www.ashleyhodgefitness.com . . . . #girlswithmuscle #glutegains #splitsquats #girlsthatlift #hipthrust #bootybootybooty #bootyfordays #๐Ÿ‘ #bootyworkout #bootyworkouts #glute #gluteworkout #glutegirl #glutegainz #buildingbooty #bootygains #bootygoals #lowerbody #thethrustisamust #glutelab #glutesquad

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burgers.n.barbells_56. ๐Ÿ’ช๐Ÿป๐Ÿ‘ deadlift dropset 115lb-105lbs. Cable kickbacks. Hip thrusts at

๐Ÿ’ช๐Ÿป๐Ÿ‘ deadlift dropset 115lb-105lbs. Cable kickbacks. Hip thrusts at 175lbs #hipthrusts #deadliftsfordays #goals #girlswholift #work4it #ptulaactive #legginglife #gymlife #5amworkout #buildingbooty #legday #liveluvlift

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imperfect.trainer. My workouts arenโ€™t pretty and perfect but they get the job done. Video

My workouts arenโ€™t pretty and perfect but they get the job done. Videoed almost everything today. Leg day Hip thrusts 4x12 Squats 4x12 Curtesy lunges 4x10 each leg Calf raises 4x20 10 slow 10 fast Hell squats aka Bulgarian split squats 4x6 each leg Kick backs 4x10 each leg Pull thrus 4x10 . . . . . . . #erex #mombod #motivation #noexcuses #workinprogress #trying #workout #workoutmotivation #fitness #fitnessmotivation #legday #legdayworkout #booty #buildingbooty

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studio_twofs. New to the gym! 
This baby is one of my fave pieces of gym equipment,

New to the gym! This baby is one of my fave pieces of gym equipment, itโ€™s brutal but totally fun and she is here ready for use. Come and check out what else we have here at Studio Two. #gymequipment #glutes #feeltheburn #buildingbooty #funfunfun #strongwomen #alphawoman #chickswholift

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Keeping it light but still moving.... well yesterday didnโ€™t go as planned at all, Iโ€™m still getting used to strong man plus powerlifting and I think my CNS is fried. This is only 155 for pauses and it was hurting my lower tailbone back area... I think Iโ€™m just very sore from doing new heavy things... but I still wanted to get some work in! coach @freeyourself83 #DMstrength #ryourogue #girlswholift #buildingbooty #apemanstrong #michigan #powerlifting #powerliftingwomen #powerliftinglife #strongwomen #strong #powerliftingfemales #motivation #strongissexy #fitnessmotivation #fitnessjourney #strongjourney #liftheavy #michiganmuscle #garagegym #inspired #liftinglife #fitchick #strength #uspapower #irontherapy #garagegympowerlifting #garagegymlife I do not own the rights to my music

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mariko_tha_health_coach. ๐Ÿ’–โœจ สœแด€แด… แด›แด ส™ส€ษชษดษข ส™แด€แด„แด‹ แด€ แด›สœส€แดแดก ส™แด€แด„แด‹... Iแด sแด ษชษด สŸแดแด แด‡ แดกษชแด›สœ แดส แด€ssแด‡แด›s โœจ๐Ÿ’–

๐Ÿ’–โœจ สœแด€แด… แด›แด ส™ส€ษชษดษข ส™แด€แด„แด‹ แด€ แด›สœส€แดแดก ส™แด€แด„แด‹... Iแด sแด ษชษด สŸแดแด แด‡ แดกษชแด›สœ แดส แด€ssแด‡แด›s โœจ๐Ÿ’– . Bแด‡ sแด ษชษด สŸแดแด แด‡ แดกษชแด›สœ สแดแดœsแด‡สŸา“ สแดแดœ แดกแดษดแด› sแด‡แด‡แด‹ แด แด€สŸษชแด…แด€แด›ษชแดษด า“ส€แดแด แดแด›สœแด‡ส€s . . #buildingbooty #bathroomselfie #assets #pinkinspo #naturalhairstyles #washandgo #pinkhair #pinknails #loveyourbody

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TODAY! 1st class starts @ 11am 2nd class starts @ 1pm $15 fee #kolareddbootycamp #buildingbooty

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๐Ÿ‘€ Ladies looking to grow that booty ๐Ÿ‘๐Ÿ‘๐Ÿ‘ we building them day in day out over here . If interested in how shoot me a message and letโ€™s get you started on a plan that fits you ๐Ÿ† . Looking to transform your booty๐Ÿ‘ whether itโ€™s from toning it up, firming it or growing it just like you would love it to be. ๐Ÿ‘ check these 4 simple exercises to help you with that goal to build it up๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . 1๏ธโƒฃ barbell hip thrust/ as many reps as possible 2๏ธโƒฃ single leg elevated banded glute bridge 12x 3๏ธโƒฃ single leg RDL 10x 4๏ธโƒฃ resistance kneeling hip hinge 12x

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Loved this Day. We spent Thanksgiving on the beach and Allora had a blast. So adorable ๐Ÿ˜. We actually vlogged this day. Link in Bio!!!

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