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One of the many gardens we look after on a Friday ready for the weekend! 🌳🌱🌷⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call or email us today to see what we can do for your garden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☎️ 0208 454 7117 💻 info@mastergardensltd.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mastergardens #garden #gardening #gardenmaintenamce #groundsmaintenance #london #hadleywood #brookmanspark #barnet #pottersbar #hampstead #cockfosters #oakwood #southgate #chelsea #kensington #knightsbridge #commercial #block #blockmanagement #stihl #hayter #flower #landscape

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your_paws_pet_services. Hahaha Dizzy and Daisy enjoying their walk 🤣🐶👌 Call today! To arran

Hahaha Dizzy and Daisy enjoying their walk 🤣🐶👌 Call today! To arrange your GPS Tracked Group dog walking 🐕🐕 #paws #pawsome #pawfect #petlover #instagramdogs #instadogs #instapets #pottersbar #brookmanspark #northaw #hertfordshire #saturday #happydogs #happy #dogwalks #walkies

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S L E E P Most of us want more, but do you know how it effects your body when you are deprived of it? Lack of sleep affects hormone synthesis which causes changes to your body resulting in abnormal symptoms leading to conditions such as PCOS, reduced insulin resistance, leading to obesity and diabetes through an increased appetite. Changes to your thyroid hormones occur, your sympathetic nervous system does not reduce which is your flight or fight response- increasing levels of adrenaline and cortisol, these are your stress hormones. This is not going to help you sleep well. Reflexology induces deep relaxation promoting good quality sleep, this is so important for good health and supporting the natural balance of your body and its functions. Nothing in the body works in isolation so a change in one hormone will affect another. Keep your body in balance by eating well, exercising and taking time for yourself. Reflexology is perfect to help you relax, restore and rebalance.

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lizzie_the121diet_cwp_herts. It's been a busy Thursday .... and all clients have made great losses.

It's been a busy Thursday .... and all clients have made great losses. Billie wins the day with a 10lb loss in just 6 days!!! I think she was in shock. She lost an inch off her waist, 3.5 inches from her hips, an inch from her bust, and 3.5 inches from her thighs. I'd say that was a very successful week. #feelingveryproud #One2OneDiet #one2onesupport Be like Billie 😇 Contact me if you'd like one to one support during your entire weight loss journey and beyond. 07900 431205 cwp4elizabeth@gmail.com #cambridgeweightplan #hertfordshire #harpenden #wgc #welwyngardencity #welwyn #stalbans #hatfield #brookmanspark #marshalswick #ww #sw #one2onediet #weightlosstransformation #weightlossresults

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groomers_on_the_green. 🎶 Pussycat Pussycat 🎶
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Alaska 🐈💕

🎶 Pussycat Pussycat 🎶 . Alaska 🐈💕

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jewsonstalbans. Lorry loaded for the morning! Full load of fencing! .
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#healtha

Lorry loaded for the morning! Full load of fencing! . . . . . #healthandsafetyfirst #FOTG #feetontheground #driversafety #jewsons #brookmanspark #a1 #fencing

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gemzbeautyxx. Good Morning my lash addicts.. have a look at these beauty’s 🎀 
#gemz

Good Morning my lash addicts.. have a look at these beauty’s 🎀 #gemzbeauty #full #russianvolume #volume #lashes #lashtech #beauty #brookmanspark #glamour

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your_paws_pet_services. The #squad making our way back to the van. 🐕🐕🐕🐕🐕🐕 Looking for yo

The #squad making our way back to the van. 🐕🐕🐕🐕🐕🐕 Looking for your GPS Tracked #dog walking? Call today! To arrange your free consultation visit. 👌🐶 #pottersbar #brookmanspark #northaw #hertfordshire #paws #pawsome #cuties #cutenessoverload #dogs #doglover #instadogs #thursday #pets #petlover #dogwalks #walking #dogsqaud

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🚨STOP THINNING CHIPS 🚨 . . Here’s a clip from a lesson today. We were working on short delicate chip shots around the green. . . Do you struggle with your chipping? . . #chipping #chipshot #shortgame #shortgamesecrets #RNGolf #golf #instagolf #golfcourse #golfskills #golfcoaching #golftips #golfswingcoach #brookmanspark #pottersbar #bpgc @bpgcbucks @hertfordshiregolf @brookmansparkgolfclub

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hairsculptingandcolourbysophie. 🏝✈️As summer approaches, so does HOLIDAY SEASON✈️🏝
✨if you’ll be nee

🏝✈️As summer approaches, so does HOLIDAY SEASON✈️🏝 ✨if you’ll be needing an appointment around this time please let me know ASAP to avoid disappointment✨ or you’re more than welcome to see me sooner in @kimberleyssalon every Wednesday, Friday & Saturday✨ #mobilehairstylist #mobilehairdresser #highlights #london #northlondon #barnet #hertfordshire #uk #ukhair #may2019 #2019 #summerpending #keratinblowdry #keratin #brazilianblowdry #transformationtuesday #bookyourappointment #holiday #holidays #goodhair #pottersbar #brookmanspark #hatfield #welwyn #cuffley #hadleywood #londonsalon #hairsalon

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your_paws_pet_services. We've been out on our GPS Tracked Group #dog walks ✌🐶 They all love h

We've been out on our GPS Tracked Group #dog walks ✌🐶 They all love having a little play in the water. Call today to arrange your free consultation visit. #dogs #doglover #dogwalks #doglife #dogsofinstagram #instagramdogs #tuesday #pets #petlover #hertfordshire #pottersbar #brookmanspark #northaw #dog

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_bakery22. Anniversary cupcakes🍫❤️

Anniversary cupcakes🍫❤️

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Don’t forget the Grandparents! They love to have a keepsake of their precious new Grandchildren to talk to their friends about. Little copies of your original 3d casts all the details replicated in their own special frame with all the colour options. 0-3 months £75. #babyprints #3dcasting #babycasting #newbornlove #tinyfeet #babytoes #newparents #nurserygift #grandparentslove #grandparentgift #grandchildren #proudgrandma #proudparents #proudgrandparents #hertslife #stalbansmums #enfieldmums #pottersbarmums #brookmanspark

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Brookmans Pub - Brookmans Park, Herts Shout out to @brookmanspub for another delicious breakfast! ———— I went for the Veggie Breakfast today inc; Veggie haggis, grilled tomatoes, poached eggs, spinach, mushrooms and beans with a side of Rye & Sunflower seed toast 🌻💛 - £9.00 ———— Delicious food • great service • ———— #food #foodblogger #blogger #foodie #foody #foodporn #foodlover #foodstagram #instafood #foodofinstagram #foodofinsta #brookmans #brookmanspark #fryup #veggie #vegetarian #poachedeggs #spinach #tomato #collaboration #vegetables #ryetoast #brunching #brunch #breakfast

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theanswersinyourfeet. Did you know there are around 60 muscles that are connected and act up

Did you know there are around 60 muscles that are connected and act upon your pelvis? During pregnancy your hormones begin to loosen the joints and soft tissues to prepare for labour but that also, unfortunately, means that you can suffer hugely with pelvic girdle pain and back aches amongst other issues. Reflexology can work wonders with these symptoms and many others with recent research indicating that during pregnancy it reduces pain, associated stress and reduces the production of cortisol- your stress hormone. Why don’t you try it out yourself?

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⛳️KEEP IT SIMPLE⛳️ Why do people always over complicate their chipping. This is a fantastic demonstration from this little man. Back and through 😀 . . What club do you use to chip with? @ryannewmangolf . . #chipping #juniorgolf #RNGolf #brookmanspark #golfswing #backandthrough #uskidsgolf #weewonders #futurechampion #bjgt

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Pink pastel from @redken on this blonde for a bit until she changes her mind 💁🏼‍♀️ #shadeseq #bespokehaircolour #redkenuk

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groomers_on_the_green. Polo 💙

Polo 💙

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Spring dresses in store now and some great little bits for Mothers Day #mydressingroom #dresses #springsummer2019 #beauty #pottersbar #brookmanspark #fashion #hertfordshire

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whiteauraholistic_healing. This is a clients response to 1hour of Reiki & Crystal Healing & a gui

This is a clients response to 1hour of Reiki & Crystal Healing & a guided meditation. She was very distressed suffering from depression and stressed about various things, off sick with exhaustion and worried about not being able to enjoy her upcoming wedding day. 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 Shes back at work today and feeling stronger already. Amazing reaction after just one session Invest in your inner health, mental health & emotional health! HEALING WORKS! #reikihealing #empower #cleanseaura #crystalshealing #mobilereiki #pottersbar #cuffley #winchmorehill #essendon #brookmanspark

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Don’t like having your feet touched? Or do you want to enjoy the added bonus of a fresher complexion?💆🏼‍♀️ Facial Acupressure works to rebalance the whole body through your head, neck, shoulders and of course your face. It is deeply relaxing using hot towels and natural products and leaves your skin looking brighter, revealing your radiant natural glow. Why not book a course of treatments to heal and support yourself from the inside out and also leave yourself looking fresher and rejuvenated, naturally.💙

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gemzbeautyxx. Client selfie📸 Absolutely loving the fuller lashes atm...This is the

Client selfie📸 Absolutely loving the fuller lashes atm...This is the style ‘Sophia’ 🧚🏼‍♀️ I love when my clients keep me updated so feel free to send me a pic ladies💋💋 #lashes #russianvolume #selfie #client #thick #glamarous #lashtech #brookmanspark #booknow #gemzbeautyxx

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waywardpinestreecare. SEND IT 💪🏽 big Douglas fir take down in #brookmanspark

SEND IT 💪🏽 big Douglas fir take down in #brookmanspark

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brookmansparkosteopaths. Bear Crawl 🐻
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Not only is the bear crawl a great exercise f

Bear Crawl 🐻 —————————— Not only is the bear crawl a great exercise for the core, the position on all 4s requires stability in the shoulder joint to be performed. The use of the theraband further enphasises the need for stable shoulder mechanics when performing it. —————————————— #rehab #osteopathy #physio #labraltear #instability #shoulderpain #hertfordshire #brookmanspark #welhamgreen #welwyn #pottersbar

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