#brookmanspark

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Wait did we hear๐Ÿ‘‚๐Ÿป right did a man just say Peng ๐Ÿ˜Strawberry ๐Ÿ“it's part of his 5 a day? ๐Ÿคฃ ๐Ÿ˜‚๐Ÿ˜ฉ #Imdead shout out everyone out "Catch a Slush" like fishing lol ๐ŸŽฃ #SlushTheOps ๐Ÿ›‡๐Ÿ’ฉ๐Ÿจ @SlushTheOps Follow out Snapchat: ISLUSHYOU #SlushGoals it's a way of life and Remember ๐Ÿ’ฌ Remember ๐Ÿ’ญWe would Only Be I SLโค๏ธSH Without YOU ๐Ÿ‘€ SLUSH Gang Gang Gang Our Comment section ๐Ÿ’ฌbelongs to you ๐Ÿ™๐Ÿฝ FOLLOW @islushyouriders page it's dedicated to our community ๐ŸŒŽ #islushyou #slushgang #dankest #islushyou2017 #islushie #slushies #slushdrink #slushbottle #slushy #slush #dank #peng #strawberry #ukbikelife #biker #5aday #goneviral #pottersbar #brookmanspark #schoolsout #biking #pedalbikelife #beseeninislushyou #icecold #ganggang

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Itโ€™s a PJs and glasses kind of evening. ๐Ÿค“โœŒ๐Ÿป

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Monday Done. โœŒ๐Ÿป๐Ÿ™…๐Ÿผโ€โ™‚๏ธ

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WHATโ€™S UP SATURDAY ๐Ÿคช - A well deserved rest day for me today, in fact I donโ€™t really train on weekends as it sets me up well ready to smash Monday!! - After 4 weight training sessions and 1 tumbling session...my body is EX-HAUS-TED ๐Ÿ˜ณ - ๐Ÿ‘†๐ŸผGHRโ€™s๐Ÿ‘†๐Ÿผ (Glute ham raise) - This is a progression of back extensions to apply more load and tension against the hamstrings and glutes. - An exercise used to activate the glutes and hamstrings before the main event of the session! - Try : 3 sets of 15 - I had to do these broken as the ๐Ÿ”ฅ was too real ๐Ÿ˜ญ Iโ€™d get around 10 reps, pause for a couple of seconds then finish with the last 5. - THE PMF PROGRAM โ“ Youโ€™ll receive a tailor made training program and diet plan to move you from your current state to a more advanced state โ€ผ๏ธ - DM ME FOR MORE INFO ๐Ÿ“ฒ โ€ขโ€ขโ€ข #mortgage #justlisted #realestatenews #investment #propertyagent #stockbroker #directors #banking #architecture #law #lawyer #tech #millionaire #mindset #lifecoaching #entrepreneur #mentor #graftismgym #watfordfc #thegrove #pryzm #davidlloyd #radlett #stalbans #brookmanspark.

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Sweaty Beardy Realness. ๐Ÿ’ฆ๐Ÿป

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groomers_on_the_green. When big Barkley created little Barkley...

When big Barkley created little Barkley...

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michaelkilbey. Pull the fireplace closer. Close to make me feel...๐Ÿ”๏ธโ˜ƒ๏ธ #Winter #Hert

Pull the fireplace closer. Close to make me feel...๐Ÿ”๏ธโ˜ƒ๏ธ #Winter #Hertfordshire #countryside #scarf #smile #Winterdenial #guys #BrookmansPark #landscape #memories #sweetsorrow

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Completed My 1st #GTISuperdrive through #BrookmansPark via #Waze - Country Roads!

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beausynergy_uk. Although they are harmless and benign, if #skintags appear in noticeab

Although they are harmless and benign, if #skintags appear in noticeable places such as near your face, eyes, or neck, it can lead to self-esteem and confidence issues. | Thankfully, our skin tag removal treatments are quick, easy, painless and very affordable. | #beausynergy #skincareroutine #youthfulskin #skincaretips #brookmanspark #skintagsremoval #skintagremoval #skincare #instaskin #nonsurgical

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๐Ÿ’•๐Ÿ–คGlitter is our signature colouR๐Ÿ–ค๐Ÿ’• โ€ข โ€ข โ€ข ๐Ÿ’•For appointments please calL... 01707656766๐Ÿ’• โ€ข โ€ข โ€ข #shellacnails #gelmanicure #hiddenbrookmanspark #beautysalon #shellac #cndworld #gels #manicure #pedicure #magpieglitter #opi #beauty #hidden #brookmanspark #hertfordshire #uk #love #glitter #nailgame #salon #hiddensalon #cnd #nailtech #glitternails #beautytherapist #gel #gelnails #nails ๐Ÿ–ค๐Ÿ’•

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skylitecleaningltd. #brookmanspark #End of tenancy #clean Book online get 10 per cent off

#brookmanspark #End of tenancy #clean Book online get 10 per cent off DM for more info .

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โญ๏ธThere are now 2 appointments available this weekโญ๏ธ ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธHertford at 12.30pm on Wednesday 23rd and ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธHoddesdon at 10am on Saturday 26th Do you need a boost for your energy, immunity or looking for somewhere to completely relax?... ...Plus we have warm cosy treatment beds with soft throws and cushions to escape the frost outside ๐Ÿฅฐ

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Weโ€™re open every Sunday 10am today till 3pm! โค๏ธ Victoria sponge cupcakes ๐Ÿง

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newbornlovesaralee. We encourage families to bring any special items they would like in th

We encourage families to bring any special items they would like in their photos and we try to incorporate them. This blanket had a special meaning to this family โ€ข โ€ข โ€ข โ€ข #memories #newbornphotography #newborn #hatfieldnewbornphotographer #hertfordshirenewbornphotographer #stalbansnewbornphotographer #stalbansmums #harpendenmums #brookmanspark #hertsbusiness #hertsmums #baby #babygirl #mummysgirl #blanket #cute #photography #photographer #igdaily #instalike #instagood #instalove

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Our delicious homemade boozy fruit cake covered in vanilla buttercream๐ŸŠ๐Ÿฅœ๐Ÿฐ

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6-12 months is a very characterful time to have some casting done. There is always a sense of movement in the piece; one finger up, thumb tucked in, toes curled forward or sign language for love. All is possible. What will your little one do? they are all so unique & different. The beautiful sample photo in the frame is by Sara of https://www.saratomlin.co.uk/ #babycasts #babyfeet #babyhandsandfeet #newbornphotography #hertsnewbornphotographer #hertfordshirephotographer #hertfordshiremums #hertfordshirelife #babylondonmagazine #mamasandpapas #personalisedart #personalisedframes #6monthsold #12monthsold #brookmanspark #hadleywood #barnetmums #babycasting

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brookmansparkosteopaths. Periosteal acupuncture of the knee ๐Ÿ“Œ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
A lot of our t

Periosteal acupuncture of the knee ๐Ÿ“Œ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” A lot of our treatment as Osteopaths revolves around stretching muscles and making joints move better. However, we also use acupuncture to treat certain problems. One way in which it really helps knee problems is by applying the needle to the bone tissue. โ€œSticking a needle into the bone!!!โ€ I hear you say. Thatโ€™s right, doing acupuncture to the bone can be a really helpful treatment option for knee joint issues such as arthritis and cartilage tears. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #hertfordshire #acupuncture #kneepain #osteopathy #physio #Brookmanspark #welhamgreen #pottersbar #hatfield

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mindfulpathway. It's a busy time here at Mindful Pathway HQ! We're so excited about me

It's a busy time here at Mindful Pathway HQ! We're so excited about meeting so many of you at our open evening tomorrow evening at the Mansion House at Oaklands College. After that, our Spring 8-week courses start on 31st Jan (evening), and 1st Feb (daytime). โ € โ € Still limited availability for all, so do come along if you can! You can register for the FREE open evening via the link on the bio above, or visit our website at www.mindfulpathway.co.uk to enroll in our daytime or evening classes.โ € โ € #mindfulness #meditation #guidedmeditation #stalbans #tring #hertfordshire #herts #harpenden #hitchin #ware #abbotslangley #pottersbar #shenley #radlett #mindfulnesstraining #stressmanagement #yoga #mindfulnesstaster #mindfulliving #herts #welwyn #brookmanspark #learntomeditate #hatfield

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brookmansparkosteopaths. Adolescent knee pain ๐Ÿค•
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
A common form of knee pain we see

Adolescent knee pain ๐Ÿค• โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” A common form of knee pain we see in the younger generation that present to the clinic is Osgood-Schlatter disease. Inflammation of the patellar ligament at the tibial tubercle causing pain and sometimes a small bony bump appears on the front of the knee. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Sufferers are usually adolescent boys who are very active and take part in sports involving running and jumping. Pain is often worse on activity and better with rest. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Useful tips: - stretch regularly especially after exercise - warm up properly ahead of sport - see an expert for treatment to release tension in the quadriceps muscle group whilst also strengthening other muscles in the hips and making sure foot mechanics are sufficient - use ice to calm down the inflammed area โ„๏ธ #hertfordshire #osteopathy #physio #osgoodschlatter #kneepain #brookmanspark #welwyn #pottersbar #welhamgreen

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jimbo_the_barbarian. Three weeks ago, Christmas eve ๐Ÿฅƒ๐ŸŽ… #christmaseve #thebrookmans #brook

Three weeks ago, Christmas eve ๐Ÿฅƒ๐ŸŽ… #christmaseve #thebrookmans #brookmanspark

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groomers_on_the_green. Today was a special day for Fudge, he created mini Fudge...

Today was a special day for Fudge, he created mini Fudge...

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No preferred lies in todayโ€™s chocolate bar challenge. New year, new rules. #kneedrop . . #newrules #randa #golf #lovegolf #juniorgolf #golfschool #golfcamp #instagood #instagolf #brookmanspark #bpgc #bpgcbucks #golfer #golflife

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your_paws_pet_services. With new customers joining the Your Paws Pet Services Family ๐Ÿ‘Œ๐Ÿ• alon

With new customers joining the Your Paws Pet Services Family ๐Ÿ‘Œ๐Ÿ• along with going through the applications for our 2 new Animal Care Assistants it's been a another busy week. So it's time for a treat ๐Ÿคฃ well Jack's having one for me ๐Ÿ‘Œ Call today! To arrange your free consultation visit or visit or website @ www.yourpawspetservices.co.uk #pets #petlover #petsofinsta #instagramdogs #instagrampets #pottersbar #brookmanspark #northaw #hertfordshire #saturday #weekend #weekendvibes #doglover #dogwalks #paws

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