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maria_emilia_emi. Can you be stronger?  Decide, breathe in, breathe out, decide.  #abito

Can you be stronger? Decide, breathe in, breathe out, decide. #abitofcolour #me #sun #breathe

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just__yoga__it. „Relax, Recharge and Reflect. Sometimes it's OK to do nothing.” 💕
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„Relax, Recharge and Reflect. Sometimes it's OK to do nothing.” 💕 . Did you spend time this weekend to relax, recharge your batteries, unwind, and just being, spending time with your family or friends? Made what you enjoy and the phone just put in a corner and not respond to any news? . If so, then it is you like me. For weeks or, say, months, I've finally taken a weekend break, and left the phone at home while I took a walk with my family on the Lake of Constance. It did so well and made me realize how important it is to take a break. . Sometimes a proper day off of works seems far and few between. With constant email notifications and bottomless to-do lists, it can seem nearly impossible to find ways to recharge on your day off. Even when the weekend rolls around, it still can seem impossible to do anything fun without feeling guilty about not working ahead or completing an extra project. But to fully recharge for the upcoming work week and unwind from the previous, you need to delete all of your worries so you can solely take care of yourself, because honestly, you should be your top priority. 💕 Relaxation is Necessary for our Health. . Below are 11 tips on how to unplug and relax during your days off. 1. Don't Check Your Email Right When You Wake Up 2. Do Things That Will Nurture Your Soul 3. Slow Down Your Day 4. Surround Yourself In Nature 5. Do Low-Stress Exercise 6. Refrain From Using Electronics 7. Revitalize Your Energy 8. Don't Do Any Work 9. Rekindle Relationships 10. Focus on your Mind 11. Eat Healthy Whether you're off for a three-day weekend or just enjoying a few hours to yourself, use these tips so you can have the best stress-free day ever. 🙏🏻 . I hope you enjoyed your Easter weekend as much as I did. I wish you a good and relaxed start into the new week and I look forward to seeing you in a yoga class! You can find all updates and yoga news in my Insta Story. Love, Audrey 💕 ________________ #relax #breathe #unwind #rest #rejuvenate #renew | 📷 @genussfreudig | Outfit: @lotuscrafts_meditation

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bzenfull. My life coach says it best...it is important to stop doing, doing, doi

My life coach says it best...it is important to stop doing, doing, doing and Start Being! Meditation is how I find silent in a world filled with noise, peace in world full of chaos and how I get to know more and more about who I am on a deeper more profound level! #meditation #mindbodyspirit #healthylifestyle #mindfulness #silence #peace #selflove #calm #relax #mindset #breathe #balance #innerpeace

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chillbabealma. i have always been a lover of this earth 💫. i am that person who send

i have always been a lover of this earth 💫. i am that person who sends love to the trees during my walks & pauses to admire if i feel called too 🌲. everyday i am on this planet i respect it a tiny bit more 🙌🏼. i think it can be overwhelming to try and take on and discuss the issues of this planet. i prefer to take power of my individual impact and focusing on trying to off set my carbon emissions ⚡️. over the last year i have made tiny transitions in my life in hopes of support the planet: ✨committed to bringing my @hydroflask for all my coffee needs ✨carrying mesh produce bags inspired by @trashisfortossers for all my fruits and veggies ✨started a business that is waste free & gives 1% back to 🌎 @tinyspacetobreathe ✨my loving partner built me a tiny compost (ladies get a partner who cares about the planet & supports your efforts) ✨sold my car and ride share, longboard, or walk to get to places ✨surround myself with people who are invested in the healing of the planet don’t let being perfect limit you. can you commit to one small shift in your life that’s better for mother earth 💭💫🙏🏼. #chillbabealma #earthday #thoughts

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thek8pages. escapril day 22: nourishment & another original musical monday
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#es

escapril day 22: nourishment & another original musical monday . . #escapril #escapril2019 #musicalmonday

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Sdraiati su un prato, godi del sole, senti la brezza primaverile. Ascolta con tutti e i cinque i sensi. Il tuo respiro, il tuo ritmo interno. Il tuo metronomo: il cuore. Ascolta, senti, percepisci i suoni intorno e dentro di te. Sei in pace. Le Campane placheranno i pensieri, l’ansia, lo stress. Il tamburo sciamanico ci sussurrerà il giusto ritmo per noi. #feelthesound #soundbridges #shamanicdrum #singingbowl #rithm #breathe #nature #soundtherapy

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b.dub.livin. If I could rule the world,
You know I'd love you all,
If a smile could

If I could rule the world, You know I'd love you all, If a smile could save the world, You know I'd heal you all. Burn like a wildfire, lighting up the night sky, Love is not never enough. ~ Stick Figure ••••••••••••••••••••• The sunset years can be beautiful.....heartbreaking and painful, but beautiful. #mrbossypants, your love will always be enough. #olddogsrule #skyisonfire

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mymochilatrip. These days I was reading about the Chilean dictatorship in the 70, and

These days I was reading about the Chilean dictatorship in the 70, and I was glad those times are behind. What is it something you are glad it's behind us? . Let us know and check one of these mochila bags: . https://mymochilatrip.wixsite.com/home/showroom . -- . Zilele astea am citit despre regimul dictator din Chile in anii ‘70, și ma bucur ca anii aceia sunt departe de prezent. Ești fericit ca ceva anume nu face parte din prezentul tău? . Spune-ne și uita-te la aceste genti Wayuu mochila: . https://mymochilatrip.wixsite.com/home/showroom . #Leavingbehindit #inthepast #Mochila #Mochilabag #Wayuu #Boho #Mochilapaparazzi #bag #geanta #Bucharest #Bucuresti #Breathe #Newair #Aerulnou #Lăsândînurmă #întrecut #past #trecut #Arespira #BohoLove #MMT #MyMochilaTrip #Indigen #Indigenous #handmade #Artizanal

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michelle._.roberts. Be willing to walk alone. Build alone. Create alone. Grow alone. Loose

Be willing to walk alone. Build alone. Create alone. Grow alone. Loosen your grip. It’s ok to let go. Become valuable, and when God sees fit, He WILL place exactly who is meant to be with you, in your life ♥️💯

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peaceful_barb. Earth day is everything to me. 
We’re in relationship with humans, ani

Earth day is everything to me. We’re in relationship with humans, animals, bugs, trees, water, sand, grass, forests, mountains, the sky, clouds, the moon, sun, stars, everything, everywhere. • So there is no better way to honor this day than with Mary Oliver’s poem Wild Geese paired with Earth Day. • Grateful @brenebrown for this beautiful post: “Let us come together to be better stewards of the Earth and let the world offer itself to our imagination.” 🌿 . . #earthday #earthday2019 #bethechange #inspirationoftheday #saveourplanet #bebrave #befree #wecandohardthings #lovewarrior #loveyourself #loveourplanet #meditation #mindfulness #choosehappiness #peacefulmindpeacefullife #outerpeacethroughinnerpeace #selfcare #selflove #getinspired #livefullyalive #liveonpurpose #spiritjunkie #michellemaros #breathe

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getfitterr. Post-jog stretch. Feeling very #notflexible. What’s your secret, runne

Post-jog stretch. Feeling very #notflexible. What’s your secret, runners? 🤔 #mondaymotivation #inspiration #motivation #run #jog #walk #stretch #breathe #fitness #health #healthylifestyle #getinspired #getfit #getfitterr #fitterrvideo Song: DJ Got Us Fallin’ In Love, Usher #djgotusfallininlove #usher

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what a perfect earth day || 🌱🌎🌞🍃🧘🏼‍♀️🐝🌾 || blurry pics and all

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queen_organophile. Apparently the Montauk deer love to go skinny dipping in the Atlantic

Apparently the Montauk deer love to go skinny dipping in the Atlantic Ocean! #montauk #campinglife #deer #naturesbeauty #breathe #stillness #gratitude

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brianmellomusic_yogi. \"So Hum\" \"I am that I am. The Universe exists within me, as much as I

"So Hum" "I am that I am. The Universe exists within me, as much as I exist in the Universe." #yoga #mantra #sohum #universe #spirituality #wisdom #breathe #practice #yogaeveryday #stretch #breath #balance #strength #tao #way #path #journey #life #iam #bodymindspirit #inspiration

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Take Aim Akarna Dhanurasana (Shooting bow pose/Archer’s pose) . . . As you prepare yourself for Archer pose, learn to direct your arrow of awareness at yourself. One purpose of practicing asanas, arguably the most important, is to discover a meditative path toward realizing who you really are. This self realization after all, is the classic aim of yoga. Patanjali’s Yoga Sutra says that when the practitioner has a tranquil mind, he “abides in his own true nature” (l.3) In order to practice asana as a meditative path, you'll need to learn how to let go of habitual responses to physical and mental distractions during the practice. This will allow you to shed unnecessary effort in each pose, which will ultimately lead you to a feeling of effortlessness. Of course, maintaining a pose involves some effort, some type of intention and action. However, in time, you can learn to release the unnecessary movements, thoughts, and actions that come from pushing yourself physically or mentally to achieve a pose. Developing this type of "effortless effort" transforms your practice of asana from mere exercise into a yogic journey toward absorption into your true infinite Self. . . Breathe into yourself🕉 . #breathe #intention #knowyourself #archerpose #shootingbow #focus #awareness #goingbeyond #akarnadhanurasana #focusyourattention #takeaim #zone #flow #onepointedfocus #drishti #gazepoint #inknburn #inknburnaddict

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Sometimes a blessing comes in the form of an AirBNB you stumble upon. An entire year of planning comes down to this very, very busy week producing #RunForHope2019. But incredibly thankful for this oasis to help me remember to breathe no matter what comes my way. . . . #eventplanner #producer #fundraiser #nashville #franklin #tennessee #breathe #view #details #beauty

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curvygirlmeetsyoga. Be the fucking shark, doo, doo, doo, doo, doo, DOO! Just doo, doo, doo

Be the fucking shark, doo, doo, doo, doo, doo, DOO! Just doo, doo, doo, doo, doo, doo the damn thing. 😎 . . . . . . . . . . . . . . #babyshark #fuckingshark #justdoit #dothedammthing #killit #growth #quotes #happiness #breathe #mondaymotivation

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tigerlilytael. Happy Earth Day everyone!! It is really important to me that we try ev

Happy Earth Day everyone!! It is really important to me that we try every day to save water where ever we can. This means we take showers of a reasonable length and don't run the dishwasher unless it is full! Today, I am celebrating Earth Day as I do every year. Bringing my son to pick up trash around our complex. We were going to go to a park but the rain is so chilly!! Speaking of rain, today I saved extra water by not watering my garden!! I have a flower garden out back that brings so so many bees and it is LOVELY. We all know the bees need all the help they can get! However, flowers need sooooo much water. By watching the weather each day, I can make an educated decision about if I should water or not! Please excuse the semi-rushed pose. My son wanted to play in the rain and, well, that's fine and all but it is cold 😂🤣 Perfect setting for today though! . #EarthBoundYogis ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Host 🌍 @stelasulzdorf @amy.yogini @charlottesyoga_ @limberginger @mediterranean_yogi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors 🌍 @myinnerfire (yoga clothes made from recycled materials) @ajnawellbeing (plants a tree w. each purchase) @Wamaunderwear (sustainably made undergarments ☺️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pose list 🌍 🌲tree (save water) 🧘🏼‍♂️seated asana of choice (reduce plastic waste) 🦅eagle (save electricity/energy) 🤺warrior of choice (walk where possible to save fuel ) 🌉bridge (recycling ) 💺chair (not wasting food ) 🤸🏻‍♂️Inversion of choice (using reusable plastic bags, water bottles, straws etc.) Day 8: Yogi's Choice! #yoga #yogaeverydamnday #yogalove #yogalife #igyoga #yogaeveryday #yogamom #goodvibes #yogaflow #yogapractice #yogajourney #breathe #weightlossjourney #weightloss #75lbsdown #spoonie #fibromyalgia #treepose

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kirstyontheradio. ☺️☺️☺️☺️ Hope you had a great bank holiday. 
We completely made the mo

☺️☺️☺️☺️ Hope you had a great bank holiday. We completely made the most of it from @hattonworld for #springspectacular (feed the animals, saw chicks, lambs, the magic show, pony rides, park, JCBs, falconry and so much more!) to Anna’s birthday celebrations and the lads got on the decks 🎶🎵🎧 to family time in Kent with a bbq hosted by Trout man Keith, and plenty more celebrations including an Easter egg hunt and quiz! Take little piece of this in before tomorrow’s madness starts again... ❤️ #blissfulbankholiday #sunshine #blueskies #family #friends #gandt #relax #rnr #countrywalks #lake #backtonature #birds #breathe #chill #kent #spring #easter #egghunt #quiz #bekind #bethankful #spreadlove ☀️🐣🐥🦙🐑🥂🍾⛳️🎭☀️🎬🎧🎉💕✖️🎶🎵♥️😍

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ha_na_fu_bu_ki_. By Matsuo Bashō

By Matsuo Bashō

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It’s an absolutely stunning day in Tampa! The sky is an unusually deep and special blue today. Smile! Happy Monday! It’s all good. #nofilterneeded #tampa #southtampa #southtampalife #bayshore #bayshoreblvd #tampabay #golf #blue #sky #bluesky #beautifulday #powerwalk #skyline #breathe #nature #happy #itsallgood #gratitude

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livefullon. I 100% believe that the more we connect to who we truly are meant to b

I 100% believe that the more we connect to who we truly are meant to be, the more we give back. To ourselves. To others. To mama earth. So much YES @yung_pueblo ✨ Thank you for speaking my language.

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aweyoga. Tuesdays are so great for those who like to be active during the day:

Tuesdays are so great for those who like to be active during the day: 10 - 11 am: Gentle Supported Yoga & 2:30 - 3:30 pm: Yoga for Men New? Never done yoga? Today is a great day to try😊 #aweyoga #yogaisforeveryone #traditionalyoga #supportiveyoga #balance #breathe #chairyoga

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robbbo_53. It’s there. “Love. It is there. It’s never far. We have to give oursel

It’s there. “Love. It is there. It’s never far. We have to give ourselves permission to let it overwhelm us. To cover us so completely it is the breath we breathe. We are each other’s breathe. To do without the other would amount to our sure death. This is the type of love I am permitting to swallow me. Breathe me in and choke, for I, too, will gladly breathe you in and choke to the death.” ~~ Me #literature #literaturechangeslives #literaturebuildsempathy #poetry #iamworthit #bekind #smile #love #lovehard #whatisthisthingcalledlove #itsuptome #breathe #justbreathe #mentalfitnessisfitness #mentalfitness #fitness #LongBeach #LBC #artmatters #fuckgreed #bukowski

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jamie_cabaniss. I can’t believe this semester is finally over!  After all of this read

I can’t believe this semester is finally over! After all of this reading between the two class and roughly 80 pages worth of writing I can kick my feet up... for a week until the next semester at least! #gradschoollife #onemoredown #3moresemesters #breathe #rodeotime

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