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Are you registered for the #BreatheRetreat? Come meet with your King... He has been preparing a place for you! Register today! https://breatheretreat.life “Beautiful! Beautiful! Beyond the sons of men! Elegant grace pours out through every word You speak...” ‭‭Psalms‬ ‭45:2‬ ‭TPT‬‬ #registertoday #Kingofkings #Jesus #nameaboveeveryname #Breathe #beautiful

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amandalouisebelle. HELLO! I don’t know about y’all but I like to wait as loooong as possi

HELLO! I don’t know about y’all but I like to wait as loooong as possible before calling anyone, or letting anyone know I’m in labor.⁣ ⁣Women labor better in dark, quiet🔕, alone spaces 💯⁣ ⁣⏭It makes us feel safe⁣ ⁣⏭which helps us relax⁣ ⁣⏭which helps labor progress more easily⁣ ⁣⁣ ⁣🗣That’s what I’m talking about 🙌⁣ ⁣⁣ ⁣https://pregnantchicken.com/giving-birth-not-party/?fbclid=IwAR0Q1_TBYNiaDiWeXzdExkX-BA7o7oVU-GV4WuZF2e1j3E0fuO8IHGtEmgg ⁣ ⁣⁣ #birth #naturalbirth #homebirth #homebirthing #laboranddelivery #labor #leaveheralone #birthingtime #birthtime #peacefulbirth #peace #sahm #wahm #crunchymama #crunchymom #momlife #newmom #birthadvocate #midwife #doula #birthteam #seriously #peaceandquiet #inamay #breathe #goaway #birthadvice #wisdom #natural #beautifulbirth

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pabloarteagamarquez. No tengo la menor duda... la dificultad, da paso al crecimiento.
Lo im

No tengo la menor duda... la dificultad, da paso al crecimiento. Lo importante es el aprendizaje ✨ . Aplica para TODO en la vida. 🙏🏼 . . . . . . . . . . #blessed #happy #happiness #goodvibes #enjoy #newbeginnings #running #run #love #moments #positive #motivation #peace #gratitude #healthy #breathe #mentalhealth #mind #fitness #mindfullness #social #sky #clouds #priorities #goodtimes #enjoylife #enjoythelittlethings #sunrise

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old.soul.modern.healer. After a longer than I'd like to admit lapse in my practice, I sat for

After a longer than I'd like to admit lapse in my practice, I sat for a few minutes connecting with my breath tonight. As the day faded, making more space for the awareness of each inhale and exhale, my mind wandered to a mental list including images of people who have either died or faded out of my life. I felt fidgety. As I redirected focus on my breath, a little piece of me wondered of what might have become of them... Meditation can be difficult at times. We grasp, we get uncomfortable. Sometimes things come up that need healing or exploring. This is life. Just keep noticing your experience (journal afterwards), and let the thoughts pass by like clouds in the sky for one moment. Focus on your breath, inhale peace and exhale loving kindness into the #breathe #meditation #gonebutnotforgotten #mayyoufindpeace

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ourshareddarkthoughts. Sometimes, I feel like I am living outside my body: watching myself th

Sometimes, I feel like I am living outside my body: watching myself through foggy windows, observing people through lying eyes. ✖ . . . . . ✖ #ourshareddarkthoughts #braveandbold #breathe #bealive #mentalhealth #depression #anxiety #suicide #feelings #sad #hurt #alone #broken #fuckedup #quotes #insta #instaedit #instaquote

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💯💯🙏👏👏🙌🧘‍♂️ Reposted from @hotmesstomindfulmom - "There are SO many incredible benefits of consistent meditation. I’d say the two biggest for me are: ✨ becoming less reactive and more responsive. I am better equipped to take a brief pause and think about the best way to move forward in a situation. My best rule of thumb is to be sure that I come back to neutral before responding to something. Almost every mistake I’ve ever made is because I responded when I was triggered. ✨ having more compassion for myself and others has been life changing. I used to be SO hard on myself but now I'm much more likely to offer myself compassion when I make a mistake because I’m human and that’s part of life. I always evaluate how situations offer me an opportunity to learn and grow." 💗 What is your favorite thing about meditation??! Comment ⬇️ . . #meditation #mindfulness #meditatedaily #hotmesstomindfulmom #selflove #dailyzen #selflovejourney #meditateeveryday #meditationteacher #om #meditationpractice #breathe #sit #goodvibesonly

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pheenbot. What a week! Parenting is not easy, so don’t forget - breathing goes b

What a week! Parenting is not easy, so don’t forget - breathing goes both ways! 🤪 #procreate #digitallettering #breathe #exhale #parenting

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I just finished loving my skin with Lilli cleansing oil and now I’m settling in with a candle and some chamomile tea. I love taking the time to pamper myself for just a few extra minutes, whenever I can. What do you do to pamper yourself? Tell me in the comments and you’ll be entered to win your own bottle of @lilli_bottledbeauty cleansing oil (demo video coming soon) and a @kgravesen.creations soy wood-wick candle of your choice. (You must be able to pick up the prize at the Perron Street store to enter.) Giveaway draw will be this Sunday at noon. Pamper away 🍃 #wildflowert8n #giveaway #contest #winme #prize #pamperme #selflove #selflove #allnaturalbeauty #stalbert #breathe #takesometime

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l.t.mamea. Thank you to those who reached out. Came out mostly unscathed and grat

Thank you to those who reached out. Came out mostly unscathed and grateful I was alone and no one else was hurt. I’ll get another car... but I can’t get more time. Every day is another opportunity for redemption. Won’t harp on this long, just want to share my gratitude #OnlyTheGoodThings #Breathe #EternalSunshine

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. Relishing in this golden fiery hue of my new home 🙏🏼. I have felt the nurturing of this sanctuary flame in my dreams for over a year now and have seen myself standing on my new deck/balcony looking out through the trees ... truly I am breathing in the essence of home 🙏🏼🌬🏔💚 . . Feeling this line from one of my favorite Irish poet priest, theologians, ... John O’ Donohue . . “We are wrapped in seemless prayer” . . Tonight I am creating sacred space breathing into this fire of grace Breathing in truth and light and adoring love in the most benevolent waves Breathing out sanctuaries of compassion 🙏🏼🌬🕊🔥🧡 . . . This poem came pouring through in 2014 and seeped into my view tonight ...perfectly synchronistic . . . These grooves were fashioned long before the words took shape upon your lips . Standing in the doorway you can hear the quiet whisperings of the winter of relinquishing this mantle . Is this the window you peered through to feel the heart's ancient language . . Clothed in flow she bows here finding a place for resounding rest . Singing is her way of dissolving into wind making space for larger light . . What is holiness other than the grand tuning of fine presence . . Seep into the syllables that sooth the bones A silken respite for the senses . The crescent moon is cradling you in the sacred ground of home opening the heart for wild resonance . This wide branch An ancient tide laid out before you An instrument for sanding the layers of the mind . . If plucked these strings will dance the rhythms of this lovely corridor of light . Encasing your very nature unleashing its warming heart fire . This hearth is always sounding deep low tones If you listen you are bathed in their gentle breathing . Sink down into this well of nurturing stillness drink in the waters of the divine streaming the names of god . You see now that you are in all ways home there is no separation from all that rises to meet you . What you've been seeking outside of you is that which resides within . — Rebecca Holt

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iamwellnesscentre. 🌸Colon Hydrotherapy is a drug free way to eliminate accumulated waste

🌸Colon Hydrotherapy is a drug free way to eliminate accumulated waste from the large colon, 🔸In our western society we are exposed to an enormous amount of toxins, it’s understandable that the release of feaces and toxic waste matter can be very beneficial to the physical body on a whole 🔸There is however emotional and mental benefits to this process as well, I have previously discussed the gut brain connection, the enteric nervous system etc. in more detail in a previous post, so I won’t go into that now, I wanted to share something with you 🔸What we do find in clinic is that a number people may experience an emotional release, either during or a day or two following their session, this is very interesting, colonics can be a letting go process, 🔸a lot of us hold stress within the abdominal region, this can effect not only your digestive process, but how and when you go to the toilet, 🔸we can assist you with techniques and processes to support the releasing process on a mental and emotional level 💚Holistic healing involves the physical, mental, emotional and spiritual aspects, and we all have an innate healing ability, the path to wellbeing is taking responsibility for our own health🌸 #iamwellnesscentre #colonhydrotherapy #colonhealth #colonics #lettinggo #emotionalrelease #mentalrelease #stressrelief #gutbrainaxis #gutbrain #anxietyrelief #infraredsauna #sauna #meditation #mindfulness #breathe #nutrition #functionalmedicine #holistichealing #naturopathicmedicine #centralcoastnsw #newcastlensw

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hiker.4.life. Me after a 2 hour breathwork class. TRUTH 🥰 Breathwork promotes deep

Me after a 2 hour breathwork class. TRUTH 🥰 Breathwork promotes deep relaxation and/or can leave one feeling energized, which is where I'm at ☺️. Some of the benefits include finding and eliminating energy blockages within your body, helping with anger issues, anxiety, trauma, grief and more all by using your breath. Pretty amazing stuff. #breathwork #breatheinbreatheout #breakingpatterns #believeinyourself #breathe #breathethatshitout

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It looks like if you wait long enough you can see the fairies coming out of there hideaways. . . #time #forest #spirit #green #walking #photography #breathe #landscape #havingfun #passion #fairy #australia #lifeisbeautiful #anytime #hiking #relax #secret #sonyalpha #justrelax #love

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Loved helping sponsor & cater the Breathe 4 ALS first annual fundraiser last night and creating awareness around such an important disease while teaching those with ALS how to #breathe !!! #als #alssucks #fuckals #breathe4als #givingback #ctcatering #sponsor #infinitekusama #mocawestport #paddleraise #auctioneer

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#20point2 : 216 double-unders is more than I’ve ever done in one WOD, plus 58 toes to bar AND 40 dumbbell thrusters at a weight I’d never before considered — 35lb dumbbells! My score may not be amazing but I’m proud of these accomplishments! #doubleunders #toestobar #dumbellthrusters #ouch #20minuteworkout #solong #breathe #crossfit #crossfitgames @windsorcrossfit

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A few shots from my new random yoga spot 😝. I’m feelin’ the silhouettes👤. Get open, find balance, and breathe🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️. #amberkaealldayeryday #yoga #yogini #yogalife #backbend #dancerpose #warrior3 #reversewarrior #balance #mylocationismymat #yogaeverydamnday #yogaoutside #silhouette #breathe #inhaleexhale #meditate #om #findjoy

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schubertsaid. If you don’t care about nature & animals, you don’t care about yoursel

If you don’t care about nature & animals, you don’t care about yourself 💯 . We are PART of nature, not separate, not above... the SAME 🙏💙 . . #schubertsaid #nature #animals #love #ocean #sunset #collectiveconsciousness #health #breathe #meditate #one

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Teaching how to “Breathe and Brace”. Arguably the most important coaching cue in any foundational lift. #deadlift #breathe #braces #breakthebelt #functionaltraining #power #fitness #training #trainsmart #trainhealthy #trainsafely

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lisavareberg14. I want to be real for a couple minutes. I’ve always been very open abo

I want to be real for a couple minutes. I’ve always been very open about my anxiety/depression. Do you have those days that you just feel so alone in a world that is so big? That has been me lately. My emotions are on such high alert. All I can tell myself is to #breathe #anxiety #anxietyisreal

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themindful_movement. One hand on your heart, 
the other hand on your belly + 
just breathe.

One hand on your heart, the other hand on your belly + just breathe. . . Deep, slow breathing - is such an effective way to calm yourself down. It can help you halt a stress reaction, or at least control it. Plus, it shifts the body's balance of carbon dioxide-to-oxygen in favor of energising oxygen.

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Tonight in Cyprus, I asked our taxi driver what his favorite Cyprus saying was, he responded with “χαλαρός επίθ “🌾✨meaning “Hey bro, chill out...“ It’s taken me more than 3 days to decompress from my go-go-go routine, but I’m finally sinking into my chill with our yoga retreat family. Each day we are spending here together, I’m enjoying our time of connection, the culture of this beautiful country, and letting loose with @robinmartinyoga. All in all, I’m feeling so blessed to be on this amazing Yoga Experience Retreat @elysiumhotel sharing good vibes with magical people ✨ . . . #yoga #cyprus #adventure #travel #yogaretreat #explore #breathe

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One more week left in October, where did time go? Where is time? Swallowed by such a fast paced life, a sudden stop to observe, breath and be fully present is not only necessary, but prescribed for one’s own sanity! #mindful #mindfulness #sunset #winecountry

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