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Thanks to Phill for this idea! Now that they are written down that’s the first small step to completion! I’m so excited to achieve or fail these goals because no matter what I’m going to learn and grown. #SometimesImWise #GlowUp2020 #MakingMoves #DLYSBSYB #KING #LIVE #BREATH

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Three hundred kilometers east of Bali you'll find Sumba Island, a remote and lesser-known destination which boasts what's been voted the world's best hotel by Travel + Leisure readers globally, @nihisumba. With its breathtaking views, impeccable service, and amenities like sunset massages on the islands pristine coastline, it's not hard to see why it's such a fan favorite. (📷: @traveljunkiediary 📍: Nihiwatu, Sumba) . . . #uniqueexperience #dreamhoneymoon #honeymoon #newlyweds #wedding #nature #naturephotography #travel #travelblogger #travelblog #hotelreview #breath #dream #explore #peace

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posepedalpace. Day 1 of the #moonyogis #yogachallenge and the theme is #balance so @w

Day 1 of the #moonyogis #yogachallenge and the theme is #balance so @windgrabber chose #navasana #boatpose. At first I said, That's not a #yogapose requiring balance, then thought, um, #buttbalance and #breath with #bandha balance 😉. Whether you choose straight legs or a 90-degree angle, aim for a straight, strong back, slight #uḍḍiyanabandha and steady, soft gaze. . Awesome Sponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub Amazing Hosts: @bylindseyy @krisjamaica @blossomhead @sannesyoga @eternal_sunshine_yogi @wanderlust_in_the_stardust

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breath_baselayer. 안녕하세요 브레스입니다. 배송지연기간동안 주문해주신 모든제품은 오늘 정상적으로 출고될 예정이며, 앞으로 주문해주시는 모든 제품

안녕하세요 브레스입니다. 배송지연기간동안 주문해주신 모든제품은 오늘 정상적으로 출고될 예정이며, 앞으로 주문해주시는 모든 제품들은 당일출고 예정입니다. 기다려주셔서 감사합니다 :) #브레스 #베이스레이어 #이너웨어 #스포츠웨어 #기능성이너 #스노우보드 #스키 #보드원정 #폴라텍 #파워그리드 #breath #baselayer #snowboard #ski #kitzsteinhorn #austria #polartec #power_grid

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drdavept. Breath work to Relax
.
Use the follow 4 breathing exercises to help re

Breath work to Relax . Use the follow 4 breathing exercises to help relax. Movements are based in Qi Gong- which shows you how to connect the breath to the body. Focus on linking the inhales and exhales to each movement. Start with 4 of each exercise, but feel free to perform more. 💊 Repeat this routine 4x throughout the day. . #flux #fluxformula #tourpt #ptinternational #tourdoctor #pt #mobility #breath #movement #breath #fluxvitamin

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resqgrowgud. Garlic breath almost 🎯about 2 more runs really enjoyed this plant out

Garlic breath almost 🎯about 2 more runs really enjoyed this plant out of the now bta be 6 years doing this i finally can say i found the #1 i really enjoyed this plant from beg to end cant wait to here the feed back from the city about this one my #1🔥 #thugpuggenetics #breath #dc420events #resqgrowgud #growyourown #patience

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Our campsite guardian Pollux, enjoying his walk through the snow @kinnercamps . . For all booking enquiries please contact us at :- kinnercamps@gmail.com / 9967611178 or visit our website at www.kinnercamps.com . #kinnercamps #kinnercamptours #sangla #wildcamping #spring #summer #baspavalley #environmentalholidays #himachalpradesh #kinnaur #camping #campinginkinnaur #campinginthemountains #campinginindia #organiccamping #baspariver #relax #unwind #breath #mahoutuk #theaudleyway #villagewalks #ampersandtravels

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davidorlandbrown. Always love a great community KOP yoga sesh @kingofpops @oldfourthward

Always love a great community KOP yoga sesh @kingofpops @oldfourthward

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From silence sound is born... to silence sound returns...

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nuggetsof__wisdom. This 🙏 Sometimes we need to sit with our suffering, and sometimes we

This 🙏 Sometimes we need to sit with our suffering, and sometimes we need a healing distraction. We are based in Sydney and last night I needed to meditate because I found myself getting very overwhelmed watching the bushfires on the news. My heart was beating faster, I was agitated and cranky, I felt stressed, and I was getting anxious and teary because I have family who live on the North Coast and my thoughts and fears were going around in a loop and I just needed to stop and do something healing. I messaged my cousin, they are ok. I realised there’s nothing I can do from here so I may as well meditate and calm myself down. I was focusing on my breathing and eventually settled myself. Having something healing or distracting can be very helpful in times of distress, whether it’s mindful breathing, meditation, art or creativity, going for a walk, patting your pets, reading a book, or mindfully making a cup of tea, or whatever is it for you. Thinking of everyone and our planet today 🌏 Hope this reminder helps you too 💚 KV xx #nuggetsofwisdom

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working transitions #astavakrasana to #koundinyasana • Come get warm tomorrow 👉teaching Rocket Fuel at 3pm! And then don't miss the Spice Up Your Arm Balances workshop this Friday at 5:30pm with Carmen Aguilar @cyogalife 👐 . . . . . . #yoga #yogaeverydamnday #rocket #transitions #armbalances #balance #bandhas #love #movement #breath #breathe #presentmoment #tuesday #yogi #athensga #myathens

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xtopher66. The colors of the rainbow so pretty in the sky
And also on the faces o

The colors of the rainbow so pretty in the sky And also on the faces of people passing by I see friends shaking hands saying How do you do? They're really saying I, I love you... #fishing #catchandrelease #njrivers #njfishing #trout #rainbowtrout #catchfishnotfeelings #tightlines #jesreysbows #iamhauntedbywaters #SELLFish #>(((> #secretspot #njrivermonster #todayinmacrofishing #bigbows #fisheveryday #breath #pronetowander #WTS #somewhereovertgerainbow #repyourwater

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creations.by.cappy. Going through some old writing of mine and I came across this. This is

Going through some old writing of mine and I came across this. This is part of a piece I wrote during one of the most difficult parts of my life. It’s probably one of my most vulnerable pieces of writing. I don’t normally share the things I write with anyone because I don’t really like anything “feelings” even though I have a whole bunch of them. If I could go back and talk to the girl who wrote this, I would tell her so many things, like don’t let the anger other people left inside of you hurt you for too long, but the most important thing would be to work really hard on not giving anyone the power to dim her light. Truth is, I’m still learning to keep my light on despite all the things in life trying to turn it off. It’s hard to be in a position where someone else does something that breaks you a bit and you have to figure out how to put the pieces back together. Sometimes it will seem hopeless, sometimes it will feel too hard, but I promise it’s doable. You’ll get there, Just lead the fight on💚 #futurewriter #writingisart #wordsmatter #healtourself #youmatter #mentalhealthmatters #leadthefighton #breath #honestwords #speakyourtruth #itgetsbetter #writing #words #blurbs #healingprocess #tellyourstory

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hippy_spirit. Introducing the #launch of our new #embroidered #designer #patch #coll

Introducing the #launch of our new #embroidered #designer #patch #collection 😆🙌🏻 We all need to be reminded to BREATHE. The #breath is a very important tool. #Breathing in and out deeply, focusing on the breath and making this a daily tool can be transformative in both #body and #mindset. This #beautiful #beanie with our #exclusive #BREATHE embroidered #Gucci patch may be the #perfect #reminder for yourself or someone else ❤️ Scroll for an additional picture ❌⭕️ On the website now 🙏🏻 . . . . #hippyspirit #newcollection #uplifting #inspirational #meaningful #fashion #styleinspiration #personaldevelopment #personalstyle #yoga #pilates #meditation #vintage #gg

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tokoyoga. 呼吸する
吸う息はこの世界から受け取るもの
吐く息はこの世界へ返す感謝

今日はどれだけの感謝を呼吸に乗せて返せるか味わう日

#満月 #感

呼吸する 吸う息はこの世界から受け取るもの 吐く息はこの世界へ返す感謝 今日はどれだけの感謝を呼吸に乗せて返せるか味わう日 #満月 #感謝 #満ちる日 #朝焼け #富士山 #呼吸 #共に在る #トコヨガ #fullmoon #gratitude #sunrise #mountfuji #breath #tokoyoga

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ultimateperformance_st. Worry about loving yourself , instead of loving the idea of other peop

Worry about loving yourself , instead of loving the idea of other people loving you . - unknown #rest #deep #breath #light #relax #sleep #feel #be #better #prevent #injury #mental #health #body #love #cuppingmassage #couples #therapy #happyveteransday

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yogabyceciliadelarocha. 💫Today 11-11 is a big Portal for a huge opportunity to take action an

💫Today 11-11 is a big Portal for a huge opportunity to take action and ascend towards transformation by letting go, moving on & releasing cycles. 👉🏼 So, I invite you today to close your eyes for a moment, relax the muscles of your body, clear your mind and 🧘Meditate, Clean & Connect with your Higher Self ✨ The Miracles will be incredible!!!✨ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📆NEXT EVENTS: ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌕FULL MOON in Tauro ♉️ JOIN our Yoga/Meditation ceremony - This Wednesday November 13th- 7:00 PM - ✨Save your spot Now! * You can participate either via INTERNET & @Northridge* 🌑🌒🌓🌔🌕🌖🌗🌘🌑 ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘Join our Meditation Workshop next Saturday November 16th @ North Valley Aikikai 5:30pm Northridge, California ✨The Practice of Meditation Through Yoga WORKSHOP✨ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Reserve your SPOT! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍For more information follow the link @yogaceciliadelarocha or write to me cecydelarocha4@gmail.com ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditation #yoga #yogaasalifestyle #lifestyle #tribe #community #family #art #creativity #clearmind #breath #relax #fullmoon #innerself #meditatedaily #stillness #liveinthenow #meditationhabit #mindfulness #quietmind #connection #1111 #positivelifestyle #peacewithin #patience #asana #healthyliving #visualization #namaste

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. . The 5 biggies that keep us separated from our truth. . Your Personal lie Parental disapproval Birth Trauma Past life and Karma Unconscious Death Urge . Over the weekend we were lucky enough to dive deeper into all of these as we trained with @sondraray . . I feel like the years of going deep within lead me to this one moment on Saturday as I unravelled the final piece of my birth trauma. . If I feel Alive, I will die.. . My personal lie of not being good enough covered this deep belief, my first belief and thought.. Which as I revealed it, breathed through it, it has allowed me to shift what kept me stuck. . Stuck in this unconscious chaos, struggle to survive. that kept reflecting in my life. Wow is all I can say. . So now as I get rewrite this belief and rewrite my subconscious to serve me. . To that when I feel alive I live more. The more I live the more I am open to receive. When I am open to receive I am connected to my truth and I get to serve from a place of love. . Breathwork is such a game changer it designed to bring up your unconscious, it will help you uncover these biggies so you can release them from the cells in your body and allow you to rewire yiur mind. . It’s not all going to happen in one session, but each session is transformative. Like everything Breathwork is a lifelong commitment to the process of ascension. Each time we release a little more we take one more step to opening to consciously living in your truth. . Don’t miss out on breathing with us in November @freedom_float. Thursday the 14th and Sunday 26th .Link in bio. . Looking forward to sharing the Breath with you. . Big Love Melissa x

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