#breath

2,095,277 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});

🗣 when you want to #success as bad as you want to #breath then you will be #successful . ‎وقتى به همون اندازه كه ميخواى نفس بكشى، بخواى موفق بشى، حتما موفق ميشى . 😎💪 . # ‎براى موفقيت در زندگى چه ايده هايى دارين!؟ 💪🏻🏆 . ‎ نظراتتون رو كامنت كنيد ما هم ياد بگيريم😅😉 🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿 ‎⭐️مدت زمان اثرگذار ورزشهای هوازی بر چربی سوزی 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ ‎ورزش حداقل نیم ساعت باید به طول انجامد، ‎زیرا در 10 دقیقه نخست ورزش هوازی (مثلا پیاده‌روی)، ‎ حدود 90 درصد قند و 10 درصد چربی می‌سوزد؛ ‎ در 10 دقیقه دوم ‎ این نسبت به 30 درصد چربی و 70 درصد قند می‌رسد ‎ و در 10 دقیقه سوم ‎ معمولا نسبت سوخت چربی به قند 50-50 است. ‎ در 10 دقیقه چهارم ‎ این نسبت به 30 درصد قند، 70 درصد چربی و ‎در 10 دقیقه پنجم ‎به 90 درصد چربی و 10 درصد قند می‌رسد. ‎ پس اگر فردی می‌خواهد وزن کم کند باید زمان فعالیتش از نیم‌ساعت بیشتر باشد و در بهترین حالت به یک ساعت تا یک ساعت‌ونیم برسد. 💪🏻💪🏻💪🏻💪🏻 #girl #exercise #iran @trx.sport @athlete_ladies @fitness.vatani.girl @badaneman_ir @fbr_supplements @rezarafighphoto @fatemekhakbaz_ @iranmuscle @iran_storytime @iran_fitman @iranian_bodybuillderss

Share 6565 48
danica.gim. Are you drowning? 
Art: @ohgigue 
Words: @danica.gim 
________________

Are you drowning? Art: @ohgigue Words: @danica.gim __________________________________________ Follow @danica.gim for more poetry and musings. •• #danicagim #poetrygram #poetryisnotdead #writersofig #poetry #poem #poems #breakup #breakups #relationship #love #lettinggo #letgo #breath #breakupquote #breakupquotes #relationshipquote

Share 2692 39

புன்னகையும் ஒரு புதிர்தான் புரிந்து கொள்ளாத வரையில்..😂...😍 #beard #manimerlin #love #tamilanda #tamilmuser #pic #hairstyle #king #smile #breath #smiley #keep #smile #please

Share 602 8
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Bedenimi kabul etmeye, sevmeye çalışırken ruhsal sürecime ilk adımı attığımı hissedebildim kutsal topraklarda ne yaparsam yapayım ben yarımım hissi karanlıktan aydınlığa taşıdı beni kendime olan bakışım kendime olan özgüvenim ve saygım toplum önünde olması gerektiği gibi degilde olduğu gibi kendimi sevmemi fısıldadı bana geriye kalanların öneminin olmadığının simdiyi yaşamanın ve gercek beni kabul etmemim dersini verdi yoga bütünüyle yaşanmalı bence... Colleen Saidman Yee'nin dedigi gibi "Her birimizin icinde, dokunulduğu zaman acısına dayanamadığımız bir yer var. İçimize kilitlediğimiz bir yer. Yoga uygulamalarıyla, o yere dokunabilmeye başlıyoruz. Vücudumuzda gömülü olan utanç, keder ve travma bölmeleri yavaş yavaş açılıyor". Kalbim Hindistan anladımki yoga yolu çok farklı bir sifa yolu ruh odaklı, bedeni sergilemenin dışında kalan...🙏💙💙 #myheartmysoul 💛 #ındıa #goa #baga #littlestoriesofmylife #freedom #yogapratice #yogapose #soul #puresoul #breath #yogalover #yogastyle #yoga #yogagram #yogaeveryone #yogaeveryday #yogalover #yogaeverywhere #fortheheart #forthemind #forthebody #namaste🙏 #begümberberoğluileyoga😊

Share 207 2

Merdivenleri tek tek çıkıp yolunuzu bulmak İÇİN iç rehberinizi dinleyin 💕🍀Değişime niyet edin💫💫💫 Bilinçaltınızda bulunan olumsuz programları tespit edin yerine olumlu olanları koyun 💫💫💫 Değişime kesin olarak niyet ettiyseniz , sizi kimse durduramaz. Boşverip vazgeçiyorsanız henüz hazır değilsiniz ! İstikrarlı ve kararlı olun 💫💫💫 😉 Değişime izin ver 💫🍀Sen değişirsen dünya değişir UNUTMA ! Bu arada seanslar hakkında DM yoluyla ulaşabilir Bilgi alabilirsiniz 💕💕💕💕 Şifa olsun ❣️❣️❣️❣️ #ruhsalgelişim #reikihealing #başmelekler #spiritüel #olumlama #olumlamalar #içselgelişim #spiritual #meditation #yoga #şifa #aşkayolculuk #allah #evren #yasa #nefes #bilinçaltı #bilinçaltıtemizliği #bilinçaltıterapisi #şifacı #şifamızoldu #icselsifa #breathe #breath #healing #healingenergy #regresyon #regresyonterapisi #ilahinurşifa

Share 2553 5
iceman_hof. Love is the energy that connects you with your soul and the universe.

Love is the energy that connects you with your soul and the universe. Xx Wim ❄️❄️ 📸: @elisaparron . . . #wimhofmethod #iceman #quote #love #connection #energy #icebath #breath #mindset #innerfire

Share 15723 151
resonancescience. Just breathe... Repost from @rsf_france_ : Deux poumons ; l'un pour l'

Just breathe... Repost from @rsf_france_ : Deux poumons ; l'un pour l'être humain, l'autre pour la planète. #breathe #breath #lung #tree #branching #fractal #life #lungs #trees #fractals #unifiedfield #resonancescience

Share 2192 23

Наши выходные - словно honeymoon ✨ Мы, конечно, сильно любим своих детей, но такие вылазки- это просто лучшее лекарство от зимней хандры☃️ #durhisanovsfamily #bemorehuman #gorasobolinaya #snowboarding #winter #breath #youandme #siberia

Share 125 1

“When we stop running away from what presents itself in each moment, our loving care for ourselves and one another can flow unimpeded.” – Jack Kornfield __ Saturday Led Primary with @davidrobsonyoga 🔥 Big welcome to our Primary Intensive students! It’s going to be an amazing week 🔥 __ Reminder of our Family Day schedule on Monday February 18th, with Holiday Mysore from 8:00AM - 12:00PM. All afternoon and evening classes cancelled. __ Upcoming #fullmoon Moon Day on Tuesday February 19th. __ #ashtangatoronto #primaryseries

Share 5 1
melissagrogan_on_insta. I don't pretend to know answers to The Great Mystery. But I see beauty

I don't pretend to know answers to The Great Mystery. But I see beauty in the fleeting quality of nature. ▫ When flocks of birds hover near, dipping and lifting in wave-like patterns, when the moon rises, full and plump, in a pink-orange sky, I let it have my attention and my breath. ▫ I see the magic so abundant in my life. And my ego mind used to try and figure out the pattern, the message, the endgame. But I've come to realize that is just a game; a distraction. There is no way to know. There are only moments offered sit and listen, to be in the stream of life (each moment), to act from the heart's guidance. ▫ "Oh, you think you understand the Universe? Do you? The Great Mystery? Haha! There is nothing to understand there. It is more vast than your mind can take in. Receive it with your whole being. Dip into the not-knowing every once in a while." ▫ Wisdom has in it a fair amount of admitting we know nothing at all. And, somehow, with it comes a depth of knowing that can only be found by being fully present. The secret is - you have to let go of cleverness. ▫ #woman #moon #breath #nature #lettinggo #trust #somaticsound ▫ 📸 @laceylivesunscripted

Share 0 0

Sometimes you just have to take a seat and relax 🥰 #liveyourpassion

Share 3 1

Unique O C E A N M A L A in Orbicular Jasper and Peach moonstone. This gurubead is one of a kind and lovingly chosen for this mala. The ocean’s waves reminds us of life’s ebb and flow. A reminder to try to welcome the new and release what no longer serves us. Wear this mala as a reminder to embrace the ebb and the flow of your journey. Only one available. Available now at www.amandasmalas.com . . . . Each purchase helps us support Sense Indias work in Goa. The organisation supports children with deafblindness. Our HEART project. #heartproject #serve #yogisofinstagram #yogaeveryday #yogalife #globalyogis #instayoga #life #manifest #breath #breathe #practise #mantra #powerofmantra #soundandsilence #chantsangha #sangha #nurtureyoursoul #yogajewelry #mindful #selfcompassion #orbicularjasper #orbicularjaspermala #oceanjaspermala

Share 10 1

When students say to me, “ I am so busy I can’t find time to practice,” I said to them to be aware of the “centre point’ the “gap” between breath, each thought, action, worlds. “You will see that there is one inside you who is not busy”. The “one who is not busy” is our own pure Being. 🙏🏻 #torontoyogateacher #hathayogateacher #realyogi #learntoslowdown #energybalance #meditation #breath #awareness #yogapath #vedanta #nonduality #hathayoga #purebeing #

Share 2 0

a cold place for a cold man M:@jamil_saenz Tengan buen sabado gordos hoy es dia de party😜🍾 #urban #urbanphotography #urbex #protrait #portraitphotography #summer #abandonedplaces #BREATH

Share 5 0
ichevan. #breath

#breath

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
lenscense. Beauty of Art. 
The lenscense is a place to see the beauties more beau

Beauty of Art. The lenscense is a place to see the beauties more beautiful. #nature #art #beautiful #world #photography #photographer #life #love #bird #fly #clouds #light #takelifeeasy #life #breath #relax #soul .. #tree #sky #cloud . Follow for more beauties👇🏼 @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense ... ......... ... ......... @lenscense .........

Share 7 1
landlocked_surf_fitness. FOCUS & BREATHE ✅ Always good to relax, focus and breathe right. Espec

FOCUS & BREATHE ✅ Always good to relax, focus and breathe right. Especially in hectic situations when surfing. It can make you move better, stay focused and enjoy more what you do.💡Learn how to breathe better. Next training Monday 7pm, Steinhausen. Great performance by @gebee17 and @laurasburgener #power&breath #surffitness #trainbeforeyougo #landlocked #surftraining #fitness #battleropes #breath #focus #surfing #steinhausen #swisssurfing #swisssurfer #steinhausen #zug

Share 5 0
lenscense. Sometimes just go far..
.
.

Beauty of Art. 
The lenscense is a place

Sometimes just go far.. . . Beauty of Art. The lenscense is a place to see the beauties more beautiful. #nature #art #beautiful #world #photography #photographer #life #love #bird #fly #clouds #light #takelifeeasy #life #breath #relax #soul .. #tree #sky #cloud . #airplane #travel #travelphotography Follow for more beauties👇🏼 @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense ... ......... ... ......... @lenscense .........

Share 13 0
lenscense. Beauty of Art. 
The lenscense is a place to see the beauties more beau

Beauty of Art. The lenscense is a place to see the beauties more beautiful. #nature #art #beautiful #world #photography #photographer #life #love #bird #fly #clouds #light #takelifeeasy #life #breath #relax #soul .. #tree #sky #cloud . Follow for more beauties👇🏼 @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense ... ......... ... ......... @lenscense .........

Share 5 0
lenscense. Beauty of Art. 
The lenscense is a place to see the beauties more beau

Beauty of Art. The lenscense is a place to see the beauties more beautiful. #nature #art #beautiful #world #photography #photographer #life #love #bird #fly #clouds #light #takelifeeasy #life #breath #relax #soul .. #tree #sky #cloud . Follow for more beauties👇🏼 @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense ... ......... ... ......... @lenscense .........

Share 5 1
communitymindfulness. Mindfulness and meditation don’t have to come in big, chunky, serious

Mindfulness and meditation don’t have to come in big, chunky, serious packages. We can flex our mindfulness muscles in small, regular does, too. For example, the CEO of Microsoft, Satya Nadella, uses a quick four-step mindfulness exercise each morning immediately after waking up. Specifically, Nadella: 1. Takes a deep breath, lasting 12 seconds. (This is referred to as “resonant breathing”, 6 counts in/6 counts out, and sends a signal to the nervous system that all is OK.) 2. Brings to mind something for which he is grateful. 3. Sets one intention for the day. 4. Puts his feet on the ground and takes a moment to really feel them on the ground. We came across this in an article in Quartz at Work. In turn, that article referenced another article in Inc. that pointed to a study that had looked at the effects of gratitude practice, and showed that the simple practice of writing thank you letters to people had led people to report feeling more grateful two weeks later and showed more gratitude-related brain activity months later in brain scans. Turning inward for longer stretches of time, both to stabilize attention and to create healthy habits that help us relate to our lived experience better, is important, too, but sometimes we don’t need to let the perfect be the enemy of the good. If we can start our day off with a brief moment of deliberate breathing, gratitude, intentionality and groundedness we’re off to a great start! Inviting you to join us this week as we sit in gratitude together, laying the seeds for a greater sense of abundance in future moments as well as the present one. Community Sessions This Week: Note: Trumbull Library will be closed Monday due to the holiday. Please join us on March 4th for our next sessions. Monday 7:30 PM Sama Yoga, 45 Grove Street, New Canaan Tuesday 1 PM Ferguson Library, Stamford Wednesday 12 PM New Canaan Library, New Canaan EXTRA EVENING SIT! Wednesday 7:30 PM Sama Yoga Guided Meditation Recordings: Click here for a discussion on Gratitude Meditation, or see our Resources page. Click here for a 5-Minute Gratitude Break, or see our Resources page.

Share 1 1
lenscense. Sunset or sunrise ? 😉

Beauty of Art. 
The lenscense is a place to se

Sunset or sunrise ? 😉 Beauty of Art. The lenscense is a place to see the beauties more beautiful. #nature #art #beautiful #world #photography #photographer #life #love #bird #fly #clouds #light #takelifeeasy #life #breath #relax #soul .. #tree #sky #cloud . Follow for more beauties👇🏼 @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense ... ......... ... ......... @lenscense .........

Share 5 0

A day of embodying the abdominal fascial layers with the loveliest group of people and ready to dive into the visceral world tomorrow #inbetween #movingfascia fascia #rectussheath #eightpack #viscerallove #abdomen #breath #evolvemovementeducation

Share 4 0
phil.jgy. White and Blue ❄️ What else?🔆 #snow #alpedhuez #nordicskiing #breath

White and Blue ❄️ What else?🔆 #snow #alpedhuez #nordicskiing #breath #whiteandblue

Share 2 0
angelakamstra. I did it! 👏👏👏 Zie hier mijn hoofd voor ik begon met een Wim Hof - t

I did it! 👏👏👏 Zie hier mijn hoofd voor ik begon met een Wim Hof - the iceman - training, inclusief ijsbad, en na. 🤩 Verslag volgt, maar het was super Cool! 🛀🧘‍♀️

Share 4 4
lenscense. Beauty of Art. 
The lenscense is a place to see the beauties more beau

Beauty of Art. The lenscense is a place to see the beauties more beautiful. #nature #art #beautiful #world #photography #photographer #life #love #bird #fly #clouds #light #takelifeeasy #life #breath #relax #soul .. #tree #sky #cloud . Follow for more beauties👇🏼 @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense @lenscense ... ......... ... ......... @lenscense .........

Share 4 0
yasmijn_kinderyoga. Today I was at one of the most magical places in the Netherlands. The

Today I was at one of the most magical places in the Netherlands. The Efteling. #Efteling #magic #yoga #meditation #hapiness #Music #breath #yas

Share 4 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});