#breaststroke

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25 Открытый Кубок России по плаванию (Masters) 50кроль 23.07 Золото Эстафета мужская 4 по 50 кроль(23.44)Золото Эстафета4по50комбинированная мужская (брасс 28.48) Золото Эстафета 4по50 смешанная кроль (22.94) Золото Эстафета 4по 50 смешанная комбинированная (50 брасс 28.40) Золото 100 комплекс 59.70 серебро 50брасс 29.00 серебро 50 батт 25.86 бронза #дельфин #функциональныйтренинг

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swim_clips. Precision! Can you do this in your pool?

Precision! Can you do this in your pool?

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Баттерфляй - основы техники... полное видео на YouTube - по ссылке в профиле!☝️☝️☝️ — Butterfly. Full video on YouTube - the link is in the profile!☝️☝️☝️ #swimtraining #swim #swimming #swimmer #butterfly #freestyle #breaststroke #backstroke #loveswimming #workout #swimworkout #swimclass #swimlessons #swimlife #swimfast #swimmers #плавание #техникаплавания #бассейн #пловец #баттерфляй #брасс #кроль #спина #урокиплавания #тренер #спорт

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yogacaptcha. Handstands are a powerful and introspective tool. They bridge mind and

Handstands are a powerful and introspective tool. They bridge mind and body, as you must physically focus on squeezing everything AND have a clear mind to stay balanced. This mindfulness practice brings us fully into the present moment. . . Handstands use every part of your body so it’s important to work all the individual parts before we fully invert and balance! Make sure your wrists and shoulders are warm before doing this (if you don’t have a routine, I have two tutorials on just that!) . . Plank hold - 60 seconds. This will help integrate the body, build strength in the legs (squeeze them here!) core, shoulders, and wrists. Make sure elbows are straight and butt is squeezed! . . Hollow rocks (x10) or hollow holds (60 seconds). Start in a hollow position, with only low back on the floor, super tight. Test the tightness by rocking. This is how tight you should be in a handstand!! If your arms or legs move, just hold the hollow body position, this will make your handstand extremely strong and help with the free balance. . . Down dog scapular push-ups - X10. This will teach your shoulders how to extend, which is crucial for the handstand. Make sure shoulders are fully open. It will also build the strength you need to hold yourself up. Remember to keep those arms straight 🔑 . . L-sit variations - (go to @healingmotions last post for a full tutorial on this) . . Body line drill - 60 seconds. The floor doesn’t lie! Press nose, fingers, hips, thighs, and feet into the floor, but lift the stomach and push through the shoulders. This is your handstand. But non-weight bearing 😂 . . Video by @healingmotions😘 . . . TAG a best friend you want share YOGA to them Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures - - - - - - - - - #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #yogagirl

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yogamartshop. • • •⠀
You are the result of 3.8 billion years of evolutionary success

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You are the result of 3.8 billion years of evolutionary success. Act like it. c2 @cupcakesandyoga⠀ • • •⠀ ــ Blackfriday Discount from @yogamartshop🔥 • • •⠀ ــ GET Special 20% OFF for Black Friday & Cyber Monday on your order by promo code : YOGAMARTSHOP20%! • • •⠀ ــ Limited Time Store Promotion📌 • • •⠀ ــ Free Worldwide Shipping 🌎 • • •⠀ ــ Check The Link In BIO🚀🚨 🙏 • • •⠀ #yogapose #tagblender #technique #parsvabakasana #yogafit #instayoga #yogaplay #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

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1e weekend Brabantse Kampioenschappen done!!🤩🏊🏻‍♀️💘 2x Brabants Kampioen 100/200 school & 1x Brabants Kampioen met estafette team gemengd + 2e met de meiden estafette👯‍♀️🏊🏻‍♀️🔝🥇🥇🥇🥈 • • • • #swim #swimming #brabantskampioen #pietervandenhoogenbandzwemstadion #arenawaterinstinct #funkitaswimwear #knzb #knzbned #breaststroke #swimmerslife #swimmer

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asyajanae_designs. I love customer pictures 🖤💯 #AsyaJanaeDesigns #couplegoals #jadejewe

I love customer pictures 🖤💯 #AsyaJanaeDesigns #couplegoals #jadejewelry #Namaste #chakraalignment

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noraholig. He even looks like a little tadpole....😂 #swimmeet #breaststroke #bes

He even looks like a little tadpole....😂 #swimmeet #breaststroke #bestswimtimetoday

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Had fun at my first meet in 9 months...... But it's back to work on Tuesday! #swimming #butterfly #frontcrawl #breaststroke #usaswimming #sore

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zenzodo. Check out our pre Holiday Sale ON NOW!😍 LIMITED TIME ONLY!!!😱🍑

Check out our pre Holiday Sale ON NOW!😍 LIMITED TIME ONLY!!!😱🍑

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Dos clases esta Semana Jueves 8pm Viernes 9.30am @hotyogamallorca @infernohotpilatesmallorca

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No mas excusas😎 Nuevos horarios +clases 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥@hotyogamallorca @infernohotpilates @infernohotpilatesmallorca

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swimtechniques. This is definitely a cool exercise for butterflyers 🙏🏻🔥 Remember to

This is definitely a cool exercise for butterflyers 🙏🏻🔥 Remember to stretch your lats and get on top of the water! @swimtechniques . . . . . . . . . . . 📸 @iranfina ・・・ ایده‌های جذاب در #بدنسازی_شنا فراوونه 👌 @swimtraining Силовая подготовка на суше для пловцов. Рекомендую проследить за локтями. 👍😄😄😄 #плавание #силоваяподготовкапловцов #плаваниенасуше #swimtraining #swim #swimming #swimmer #freestyle #breaststroke #backstroke #loveswimming #workout #swimworkout #swimclass #swimlessons #swimmers #техникаплавания #бассейн #пловец #баттерфляй #брасс #кроль #спина #بدنسازی #باشگاه #شنا #شناگر #فیتنس @nikolay_danilov81

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