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SÚMATE VERANO 2X1 💯💣🔥💯😁🔥 . . Vamos a trabajar en tus objetivos, enseñando, motivando, vas a superar tus límites, te vamos transformar en un atleta de verdad 💯👊🏻💯 . . ✅La mejor propuesta para entrenar ✅Entrenamientos ✅Dinámicos ✅Divertidos ✅Precios súper accesibles ✅Los mejores resultados . . . . 😁💯🌳♥️🔋☀️🥁🌳 #team #flexiones #sentadillas #pushups #fitwomen #nikerunningclub #crossfit #entrenatotall #quemandograsa #booty #model #messis #burpeechallenge #glutes #fitnessgirl #futbolfemenino #recoleta #niketime #runnerslife #bootybuilding #bootyworkout #abdominales #gymsharkwomen #workout #training #running #funcional #bruceleequotes

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kelsjewell. Thinking about releasing some some workout programs early 2020...🤩 Al

Thinking about releasing some some workout programs early 2020...🤩 All PDF so you just get the program and complete on your own. Just another option along with the one on one coaching I do! Check out my story to choose which program you would be most interested in!💪🏼🍑. . If you have any others that you would want or want multiple then DM me!😊

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s_was_here_fit. Happy Friday #fitfam 
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We’ve made it to the weekend!🎉
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It’s less

Happy Friday #fitfam __ We’ve made it to the weekend!🎉 __ It’s less than a month away from the new year and end of the decade. __ Wanting to start your fitness journey but don’t have a gym membership? __ Snag my 3 pack resistance bands to use at home for a great workout!💪🏾 __ DM me for purchasing! Have a great weekend!❤️ __ #fit #fitness #fitnesstips #ebonyfitness #melaninfitness #fitnessjourney #fitfortheculture #fitnessinpiration #fitnessmotivation #fitnessmodel #girlswholift #womenwholift #blackfitness #squats #booty #bootyworkout #glutes #gainz #gains #legday #traininsaneorremainthesame

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Top 9 of 2019!! - Thank you for all the love! 🥰♥️ #top9of2019

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asialifts. I went absolutely ham with my deadlifts bc I had WRIST STRAPS!!!! Thos

I went absolutely ham with my deadlifts bc I had WRIST STRAPS!!!! Those things made feel so ALIVE!!! Ya girl can barely grip over 100lbs for over a couple sets without feeling agonizing pain in the wrist and forearm region So I’m absolutely psyched I got them because now I can level up for leg day 😎 Happy Friday the 13th 👻 . . . . . . . . #fitgirl #workout #shelifts #fitness #happyandhealthy #weightloss #fitnessmotivation #bootygains #bootyfordays #bootyworkout #inspiration #fitspo #squatspo #gymshark #gymsharkwomen #fitnessgirl #gymgirls #followforfollow #like4like #girlswholift #strong #eatclean #cleaneating #determination #nike #f4f #fitnessblogger #health

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Perhaps Fergie said it best, "whatcha gonna do with all that junk, all that junk inside your trunk". Poetry. . I'll tell you what you're going to do, you're going to grab a resistance band and some weights and get to work! . One minute each move, if a move is isolated to one side hit each side for 30 seconds. In just 15 minutes your 🍑 will be on 🔥! . No weights? No band? You can do the whole thing without either! Great for a quick at home workout when you need to sneak something effective in, but are short on time! . #quickie #quickworkout #bootyblaster #peachfactory #lovelyladylumps #myhumps #bootyworkout #fitnessfriday #workout #exercise #strength #fitness #athomeworkout #workoutfromhome #dumbbells #resistanceband #lowimpact #bunsofsteel #fifteenminuteworkout #likeandsave #saveforlater

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alisawilliamsfitness. Aren’t our bodies fantastic? The more I train, the more I love and am

Aren’t our bodies fantastic? The more I train, the more I love and am thankful for what my body has done for me. NOT because its perfect, sooo far from it. But because with every rep and every breath I take, its proving that I am capable of more than I thought possible! 4 years of treatment, a month of radiation, and 2 brain surgeries later I feel like I’m in the best shape I have ever been in mentally and physically! There is no secret recipe and I’m still a work in progress but I couldn’t be happier with what it’s done for me in the last 25 years! 4 rounds 10 reps Remember consistency produces REAL results over a long period of time 🤘🏻

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patrickthomas_fit. ❌Glute Camp Saturday❌

Learn how to work your booty the right way and

❌Glute Camp Saturday❌ Learn how to work your booty the right way and meet nice people, like @janalynv. She's learned how to work her booty at Glute Camp and is the nicest person ever! Both facts 🏋️‍♀️🍑 🤠 . Saturday 9 and 10am at MH Fitness Training Studio. . Scottsdale's one and only Glute training facility 🍑 . Space is limited so claim your spot. $10 first class - $20 thereafter - $60 for 4. Extended discount offer on 1st month of semi-private Glute Training . . . #glutecamp #pt2fitness #glutes #gluteworkout #glutegains #glutetraining #booty #bootybuilding #booty #bootyworkout #bootygains #workout #womensfitness #womenshealth #scottsdale #phoenix #arizona #personaltrainer #fitness #fitfam #fatloss #fitspo

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Time for a little appreciate post... so my time at Your World has sadly come to an end. Reflecting back on my time at Your World I have so much to be thankful for. This gym and the community here gave me such a good foundation to grow as not just a trainer but an individual. I had incredible support throughout my time here from every single person and for that I’m extremely grateful. I remember @liffe.of.bec contacting me as she was a member at F45 and also the manager of Your World, asking if I would potentially want some extra hours. I had never heard of Your World, but based on my interaction with Bec at F45, she was a lovely person. I remember the first time starting there, I had been in the fitness industry for a couple months so I was starting to find my feet. However from day dot they made me feel like I was a part of the family, I learnt so much from Your World and I’ll be walking away with a lot more knowledge then when I walked in that gym for the first time. It was extremely sad to leave but I know I can always pop in and still feel connected to all the wonderful people there. Thank you for everything you have done for me @yourworldfitness247 🥰 . . . . . . . . . . . . . . . . . #happy #gym #fitness #personaltrainer #personaltraining #healthylifestyle #health #gym #fitnessgirl #fitnesstrainer #fitnesswear #activewear #ryderwear #legday #workouts #ryderwearwomen #teamryderwear #weights #bootyworkout #bootygains🍑 #legday #goodlife #girlswholift #glutegains #fitfam #sun

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Friday booty workout!! 🙌🏽

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alexx_fitlife. Throwback to summer when I squeezed myself into this outfit lol it’s h

Throwback to summer when I squeezed myself into this outfit lol it’s hard to buy new clothes when your body is constantly changing. I spend money on clothes and then can’t fit into them two months later! Can anyone else relate !? • • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

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