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Thank you for your kindness @yooo.ziii 🥰 移住してから気になってた水道水、、その浄化に加えて、美肌効果まであるシャワーヘッドを語学学校のお友達から頂きました✨ 韓国🇰🇷のものなんだけど、これめちゃくちゃ良き‼️ 水が柔らかくなった✨ 正直お風呂入るのめんどくさいんだけど(←女子力の低さ...🤦‍♀️)ラベンダーの香りでお風呂時間がhappyになったよー🛁 #bodyvita #ボディヴィータ #シャワーヘッド #koreabrand #韓国ブランド #ラベンダーの香りでリラックス #タイ生活スタート #タイ移住 #バンコクライフ #タイ語学校 #タイ語勉強中 #ขอบคุณ #감사합니다

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_bodyvita_. Shooting day 2#bodyvita #bodyvitasouth

Shooting day #bodyvita #bodyvitasouth

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marinapilates. Did you know I recently started teaching a pre/post-natal class @_body

Did you know I recently started teaching a pre/post-natal class @_bodyvita_? Saturday mornings at 9.00 you have the opportunity to move together and learn all the do’s and don’ts while being pregnant or coming back after birth. Pilates is extremely good to maintain a good posture while carrying a baby but also after birth it’s very helpful to recover quickly. We work on the awareness of the transverse abdominals, the pelvic floor muscles and overall strength to help you stay strong during pregnancy. We also will focus on the back extensor muscles. With all the weight carrying forward and later on holding and feeding your baby it is so easy to forgot to open the shoulder girdle which leads to chronic neck and shoulder pain. Start your pregnancy right and keep your shoulders nice and open by activating those back muscles. . Pre/post-natal Saturday’s 9:00 at Bodyvita south location. . #pregnant #prepostnatal #pilatesteacher #bodyvita #recovery #posture #pilatesamsterdam #training #workout #reformerclass #tower

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marinapilates. After a few crazy weeks of rehearsals and a premiere of my current sho

After a few crazy weeks of rehearsals and a premiere of my current show I’m finally back teaching my regular Monday classes again! . There are still some spots left in my reformer classes (12:00 & 13:00) @_bodyvita_ and my mat classes @thrive_yoga_amsterdam! (15:00 Zeeburg & 17:15 IJburg) See you there! 💪🏻. . #pilates #pilatesamsterdam #openclass #pilatesteacher #workout #training #posture #bodyvita #thriveyoga #wellness #core #matclass #onefit #classpass #staystrong

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_bodyvita_. Tuesday after reformerclass! Let’s socialize!#polestarpilates#reformer

Tuesday after reformerclass! Let’s #reformer #fun #bodyvita

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Chinesisches Zeichen für Vitalität #bodyvita #körper #vitalität #körpervitalität

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san.gemini. 사려고 했는데 어떻게 알고 🤩 
#bodyvita

사려고 했는데 어떻게 알고 🤩 #bodyvita

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marinapilates. I recently started working @_bodyvita_  and couldn’t be happier. We ha

I recently started working @_bodyvita_ and couldn’t be happier. We have opened a new studio in Amsterdam Oud-zuid and I will be teaching a reformer group class there tomorrow at 18.00. Come and join me in class to check out the wonderful new space. #bodyvita . #pilates #pilatesinstructor

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marinapilates. I recently started working @_bodyvita_ and couldn’t be happier. We hav

I recently started working @_bodyvita_ and couldn’t be happier. We have opened a new studio in Amsterdam Oud-zuid and I will be teaching a reformer group class there tomorrow at 18.00. Come and join me in class to check out the wonderful new space. #bodyvita . #pilates #pilatesinstructor #pilatesamsterdam #pilateslovers #pilatesteacher #training #workout #posture #betterhealth

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marinapilates. I recently started working @_bodyvita_ and couldn’t be happier. We hav

I recently started working @_bodyvita_ and couldn’t be happier. We have opened a new studio in Amsterdam Oud-zuid and I will be teaching a reformer group class there tomorrow at 18.00. Come and join me in class to check out the wonderful new space. #bodyvita . #pilates #pilatesinstructor #pilatesreformer #reformerclass #groupclass #training #posture #betterhealth #pilateslovers

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_bodyvita_. Playing around in group class!#towerpilates #balancedbody #pilates #ia

Playing around in group #towerpilates #balancedbody #pilates #iampolestar #bodyvita

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tatjana_bodyvita. Working on my self, by my self, for my self. I want my body like my es

Working on my self, by my self, for my self. I want my body like my espresso, hot and #pilatestrong #pilatesring #pilatesbox #pilateschallenge #pilatesstretch #pilateslovers #bodyvita #bodyvitasouth @_bodyvita_

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joline_jolink. Maandag. 👊🏼♥️☕️⠀
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#mijnmaandagen #pilates #bodyvita #amsterd
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_bodyvita_. @arebeskusa are notable due their thick, high-raised “a-shaped” silico

@arebeskusa are notable due their thick, high-raised “a-shaped” silicone design under the sock which was conceived to prevent wear out after #bodyvita #bodyvitasouth #gripsocks #antislipsocks

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_bodyvita_. After pilates class time for talks and drinks! Pilates tuesday 7.30pm@

After pilates class time for talks and drinks! Pilates tuesday #iampolestar #socializing

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_bodyvita_. Heerlijk koel om pilates te doen! Airco aanwezig! #pilates #polestarpi

Heerlijk koel om pilates te doen! Airco aanwezig! #pilates #polestarpilates #bodyvita

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Work in progress #iampolestar #pilateslovers #bodyvita #pilateschair

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pilatesunited. Impressions at Mönchengladbach .#pilatesunited #lovepilates #pilatespo

Impressions at Mönchengladbach #pilatesunited #lovepilates #pilatespourtous #bodyvita

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Sportschool Amsterdam! #sportschool # verwarming #infrarood #Pilates studio #BODYVITA SOUTH

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#stretching

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#training

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#몽키쮸 샤워필터 교체후 지우피부가 보들보들해지고 있어서 쮸엄마가 무진장 감동중😍 바디비타 샤워필터가 아토피를 치료하진않아도 또, 건조함이 없어지거나 피부가 안올라온다고 할순없지만 아무래도 물이 바껴서 그런지 요즘 매일(언제나처럼) 통목욕15분 왕왕보습 또보습을 실행하면서 한동안 볼수없었던 보들보들함을 다시 느끼는 중이에요👍 그리고 무엇보다도 냄새 엄청좋음🤗 이모~ 엄청엄청 감사해요❤ #리얼후기 #바디비타 #bodyvita #샤워필터 #아기 #29개월아기 #원숭이띠아기 #아들스타그램 #도치이모 #도치맘 #아토피 #통목욕 #spa #아토피관리 #귀요미 #꾸러기 #겸댕이 #육아 #육아소통 #육아일상 #육아맞팔 #행복 #좋아요 #애교 #instagood #instababy #사랑해

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#amsterdam

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