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pavedia_fitness. #barbellcomplex 
You wonder what is a barbell complex?  A  barbell com

#barbellcomplex You wonder what is a barbell complex? A barbell complex is any series of movements done back-to-back using a barbell. A set number of reps is completed for each movement( exercise) before shifting immediately on to the next one. What makes a barbell complex unique, difficult and effective? It is that the weight never leaves your hands until the entire series is complete. What is it great for? •burn a lot of calories in a short period of time •great workout to do when you have little time to spend in the gym I.E a 20-30min workout •phenomenal fat burning workout •it is more like an endurance building adaptation, great for people who do not like to do traditional cardio such as cycling and running. this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, coordination, mobility, athleticism, and general strength. I did today #compoundexercises such as: • #romaniandeadlift#bentoverrow#cleanandpress#reverselunges#militarypress #pavediafitness #snapfitnessmaidstone #gym #mondayworkout #barbellworkout #workoutvideos #burnfat #buildmuscle #burnfatbuildmuscle #fitforlife #fitnessgoals #bodytransformation #maidstonegym

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. . . ************************************ Eine wunderschönen verregneten Montag #fitfamgermany 😖. Das Wetter schlägt einem echt aufs Gemüt... 🚨Achtung🚨... Ab heute bin ich im Team @mz_store.de 💪. Hiermit möchte ich mich dafür bedanken und freue mich sehr im Team zu sein!!! Wer supps brauch der kann gerne vorbeischauen und ab morgen gibts dann auch einen Rabat Code für euch. Einen schönen Abend euch allen. Ich kuriere mich mal aus.... ************************************ #mzstore #mathiasbenecki #muscle #canonphotography #selfie #fitone #fitonepaderborn #mcfitmodels #menmodel #fitnessmodels #bigarms #polishboy #paderborn #polska #staypositive #bodybuilding #bodytransformation #bodygoals #trainhard #nopainnogain #gymwear #teamalphagym #königskette #fitspo #nevergiveup #gains #gymlover ... ************************************ @vaskularix , @r3d_fox_ , @bootyandthebeast.0901 ,...

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Heading into Week 6 of the Challenge! We’re getting that much closer to the end and now’s the time to pick up the intensity and crush it! You’ve got it team!

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gymmtp. #transformationtuesday just when you feel like giving up, think about

#transformationtuesday just when you feel like giving up, think about how far you have come!!! This is how I've been feeling lately and I needed to remind myself that I've worked SO hard and have gotten SO far! And this progress pic this morning has helped remind myself of that..Dont give up y'all no matter how hard it gets!! We got this! We only have one life.....let's live it with purpose and happiness! Happy Tuesday you guys! Let's do it. Reposted from @jesspen4

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lisabariatricsleevejourney. August 2018 - August 2019
Size 22/24 - 12/14 
Since August I have only

August 2018 - August 2019 Size 22/24 - 12/14 Since August I have only lost a few pounds yet I have gone down another 2 sizes to a now 8/10. It feels so good to not be carrying round a belly the size of a 9 month pregnancy. My weight was all carried in my face, neck and stomach. My arms remained slim and my legs albeit bigger than they are now, we’re not that bad. If your sitting on the fence and really unsure whether WLS is for you, and you have tried every diet and spent years to yo’ing don’t wait. Life is for living and I only wished I had done this years ago. You can always speak to me and ask me questions if you want to or speak to the wonderful Laura Griffiths at @ivyhealthsurgery which is the company I went through. Couldn’t fault them one bit and the support even now 14 months on is brilliant. . #dontwait #bodytransformation #bodytransformations #spotthedifference #instabodycare #instagram #instalike #instafollow #bariatricsurgery #weightlossblogger #gastricsurgery #bariatricsleeve #bariatricbabe #gastricsleeve #bariatricsleevesurgery #gastricsleevesurgery #weightloss #weightlossjourney #myweightlossjourney #wls #vsg #gastricsleevecommunity #ivyhealthsurgery #surgeryabroad #myweightlossdiary #neverbeenhappier #myfabulousjourney #verticalsleevegastrectomy #vsgfamily

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A little #mondaymotivation for all my grinders. With the help of the best coach in the area @simon_454 I’m 70 pounds down, and I feel amazing! The mind truly is so powerful. You can achieve anything if you believe in yourself and put in the work, the world is yours. We got a long way to go. Attack this week😤😤💪 #mondaymotivation #weightlossjourney #weightlosstransformation #weightlossmotivation #bodybuilding #bodybuilder #bodytransformation #fitness #bodybuildingmotivation #fitnessmotivation #igfit #igfitness #fatloss #workout #exercise #noexcuse #nolimits #grind #grindmode #ironaddict

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ph7tribe. Getting your waist down is not just about exercise, it's about the rig

Getting your waist down is not just about exercise, it's about the right type and proper nutrition too. Having 10 years of experience means I know what you should be doing. Tonight's focus in class will be core. Prepare for the blast. 🔥🔥 . Follow 👉 @ph7tribe Follow 👉 @ph7tribe

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solanki_shubham001. Go heavy or go home 
400 kg / 881 lbs 🙏🏻 VC : Aastha chauhan 😘

#fa

Go heavy or go home 400 kg / 881 lbs 🙏🏻 VC : Aastha chauhan 😘 #nopainnogain#

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freja_fitness. Sorry for being so inactive the last week. I’ve been forgetting to pos

Sorry for being so inactive the last week. I’ve been forgetting to post my daily workouts. I’ve had a massive disaster today! My bike has a completely flat front tyre so no gym after work and no cycling tomorrow 😭A good leg legs strength session this morning with whizz! Here is what we did; 3x6 lunges
4x6 Hack squats
4x6 Calf press
3x6 Straight leg DL
4x6 Hamstring curls
4x6 Leg extensions #weightlosstransformation #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlifting #weightlossgoals #weightlossdiet #weightlossdietplan #weightlifter #gym #gymtime #gymshark #gymsharkwomen #gymgirls #gymmotivation #gymlife #metime #weightloss #bodypositive #bodypositivity #bodytransformation #bodyconfidence #transformation

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#MONDAY @the_pole_experience #KrazyFlexyKool @ 6pm • What Are Your #Stretch Goals⁉️ Let’s Achieve Them All‼️ Join @the_pole_experience TODAY💥 • DOWNLOAD @the_pole_experience FREE MOBILE APP NOW‼️ #Apple & #Android User Friendly📲

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gere_bg. Nunca es suficiente...
Fin de la temporada 2019, mi objetivo desde el

Nunca es suficiente... Fin de la temporada 2019, mi objetivo desde el principio fue ganar el Nacional y se esfumó. En este post quiero reflejar mi punto de vista, lo que yo creo y que algunas personas no pensarán de la misma forma o no lo verán válido. Mientras voy a seguir mi filosofía. Nadie juega para perder, a los que amamos éste deporte y imaginamos el hecho de sentirnos ganadores tantas veces, no digerimos bien la derrota. A mí personalmente el hecho de enfrentarme a una situación inesperada me afecta. No digo que sea merecedor ni responsabilizo a nadie más que a mi mismo y es por ese motivo que os aseguro que voy a trabajar duro para lograr el éxito. Quizás no estube lo suficiente mentalizado o preparado, mostré debilidad en algún momento, nervios, prisa por ganar?...pero no volverá a suceder, cabeza en alto y mantener la calma. Enfocaremos el objetivo y sacaremos todas las armas y me mostraré seguro y firme, tanto es así que no habrá más opciones que ser el N°1. Venceremos... #9fisic #dietpremium #psposingsuits #bodybuilding #2019 #oportunity #gymlife #workout #goalsettings #fitnessgoals #fitnessmotivation #noexcuses #bodygoals #gymmotivation #weightlossmotivation #findyourstrong #getfit #gains #muscle #shredded #bodytransformation #fitfreak #bodybuilderlifestyle

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