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If you’re feeling broken, take it from an old guy with 20 years of training, sprinting, lifting, throwing, jumping, injuries, surgeries etc. get it fixed before it gets worse. Train optimally so every lift, every day takes it forward. - Our powerlifting coach, kabuki strengthening and tempering specialist can help get you right. DM to get set up, get assessed and corrected. - #Repost @get_the_funk_outta_here with @get_repost ・・・ Sometimes you gotta go right after the root of the irritation, even if it’s layered under some other structures. That’s why I have different tools to work the angles using target tempering. Get in, get after it, get out, get on with your life! @pivotal_sports_performance @compoundpr #targettempering #bodytemperingbybatts #bodytempering #squat #bench #deadlift #powerlifting #iastm #backpain #relief #sandiego #santee #eastcounty

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Sometimes you gotta go right after the root of the irritation, even if it’s layered under some other structures. That’s why I have different tools to work the angles using target tempering. Get in, get after it, get out, get on with your life! @pivotal_sports_performance @compoundpr #targettempering #bodytemperingbybatts #bodytempering #squat #bench #deadlift #powerlifting #iastm #backpain #relief #sandiego #santee #eastcounty #witchdoctor

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💪 Body Tempering for strength preparation. Getting my favorite female powerlifter @renjo65 ready for Memorial Day Squats!!! . . . #grastontechnique #fascialstretchtherapy #recoveryspecialist #newjersey #cuppingtherapy #bodytempering #newyork

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stevevanderpoel. Tempering the Achilles. After 5 mins of letting the weight sit on the

Tempering the Achilles. After 5 mins of letting the weight sit on the Achilles we saw a huge improvement of dorsiflexion at the ankle @thompsonbowtie sometimes we have to improvise! #bodytempering #squat #mobility

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Graston will make you grow! 💪🏻💪🏻Book here: #5719110 Kirorvk@kirorvk.is If you want those muscles to grow faster, be stronger and more resilient to injury, call our secretaries and they will fit you in as soon as is possible: #5719110 #grastontechnique #crossfit #activereleasetechnique #activerelease #myofascialrelease #bodybuilding #softtissuetherapy #iceland #chiropracticadjustment #kiropraktor #bodybuilding #líkamsrækt #bodytempering #grastontechnique

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compoundpr. Love the forge. We are excited to be facilitating a #bodytempering sem

Love the forge. We are excited to be facilitating a #bodytempering seminar at their HQ on June 1 for certification in body tempering proficiency. Details via link in Bio or DM us for more info. #Repost @forgehdf • • • • • What can you do with the most versatile tool for Body Tempering on the market? Anything you want. Quads, Hamstrings, Glutes, Low Back, Upper Back, Forearms, Biceps, Triceps, Adductors and trigger point work. 30 pounds of pressure up to 230 pounds. #bodytempering #myofascialrelease #superd #forgehdf

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compoundpr. #bodytempering invented by world record setting powerlifter @thompsonb

#bodytempering invented by world record setting powerlifter @thompsonbowtie is a strength preperation and recovery method used by NFL, NBA, MLB, and NCAA teams to help their athletes reach optimal performance. Compound Performance and Rehab is a team of 3 #physicaltherapy professionals who teach body tempering certification alongside Donnie. This is to ensure you give your patients, athletes, and clients safe, effective, and evidence based protocols, have a manual to refer to, and ensure the public of your competency. We keep class sizes small, teach movement assessment, tempering, and follow up exercises. We are also the only body tempering certification out there. @bighesstrength, @forgehdf, and even @roguefitness is on board helping produce devices for use in the private and professional setting. Visit compoundpr.com to learn more about our course offerings and bodytempering.com to learn more about these techniques.

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Wanted to give a quick shout out and congratulations to @olinkreutz for being named the 27th Greatest @chicagobears Player of all time by ChicagoBears.com. He may be retired from playing Professional Football, but you wouldn’t know it if you saw how hard he works In the gym. He trains hard and is always looking to improve himself. It’s an honor to be able to train alongside him — it just motivates you to keep doing more and always look at ways to better yourself. Congratulations!!! #chicagobears #olinkreutz #bjj #brazilianjiujitsu #jiujitsu #bjjtees #justroll #healthkickchicago #poweredbyhealthkick #fiftybarbell #westside #bodytempering #donniethompson

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bighesstrength. It is fun to see legends of their game use something you made.  @realr

It is fun to see legends of their game use something you made. @realroyce Thank you Frank W. of @uclafootballhumanperformance for introducing it to him and commissioning this piece as a gift. STRENGTHEN YOUR DYSFUNCTION!!! WHEN WILL YOU ACCEPT IT!!! Get strong!! @thompsonbowtie @bodytempering  #strengthprep #strong #strength #fascialrelease #fitness #iastm #crossfit #powerlifting #posteriorchain #bodybuilding #bodytempering #movement #newyou #crushingit #benchpress #squats #deadlift #weightlifting #custom #makeityourown

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thompsonbowtie. How to caption this?? \"Thankful @realroyce liked body tempering first

How to caption this?? "Thankful @realroyce liked body tempering first time he was rolled out!"😊 UCLA strength coach, Frank Wintrich, introduced it to him last year. Hopefully I will get a chance to meet him one day and learn from him. #bodytempering #roycegracie #ucla

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itc702. What’s your favorite KO strike and how do you train it to be more effi

What’s your favorite KO strike and how do you train it to be more efficient? Stay tuned. #TEAMITAT #KIKOKOLE #Onnit #BodyTempering #BowTie

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The Kruppstahl Kraftstange: even the biggest and strongest muscles will yield to it! 💪🏻💪🏻Book here: #5719110 Kirorvk@kirorvk.is If you want those muscles to grow faster, be stronger and more resilient to injury, call our secretaries and they will fit you in as soon as is possible: #5719110 #grastontechnique #crossfit #activereleasetechnique #activerelease #myofascialrelease #bodybuilding #softtissuetherapy #iceland #chiropracticadjustment #kiropraktor #bodybuilding #líkamsrækt #bodytempering #grastontechnique

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Always a pleasure to help improve the Champ 🏆💪🏻Book here: #5719110 Kirorvk@kirorvk.is The biggest, strongest muscles will yield and grow when facing The Kruppstahl Kraftstange! 💪🏻💪🏻 #grastontechnique #crossfit #activereleasetechnique #activerelease #myofascialrelease #bodybuilding #softtissuetherapy #iceland #chiropracticadjustment #kiropraktor #bodybuilding #líkamsrækt #bodytempering #grastontechnique #fitness

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blennie84. I have a love hate relationship with body tempering recovery work. Aft

I have a love hate relationship with body tempering recovery work. After horizontal pressing work this is a must so you don't turn into a internally rotated mess. I stole this from @defrancosgym or @smittydiesel. Tag your internally rotated friend. #crossfitvltairportwest #crossfitvlt #benchdaybro #makeexternalroationcoolagain #bodytempering #improveyourmovement #recoverharder

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jimmynodance. life is tuff so you have to be more then tuff..
Cause when it comes be

life is tuff so you have to be more then tuff.. Cause when it comes be ready to take on the obstacles with 0 emotions.... Fight that shiitttt.... . . • lMPROVE PHYSICAL •PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering #miamibodytempering #mig #RespectTheOldSchool #miami #stoic #deadlift #smile #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #southbeach #love #donaldtrump #aesthetics #stoicphilosophy #ironaddict  #miamigym #mrolympia #bikinicomp

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compoundpr. Dr. Nowicki showing some target tempering. DO NOT target temper withou

Dr. Nowicki showing some target tempering. DO NOT target temper without thorough knowledge of the anatomy. Can cause damage to the axillary nerve, coracoid, or lymph nodes. Dr Nick is BT-C and a licensed chiro. Register at compoundpr.com or DM us to learn more. #Repost @nowickichiropractic • • • • • Targeted @bodytempering with the @kabukistrengthlab Boomstick (22 lbs) for a weightlifter with pectoral pain. @drnicknowicki #nowickichiropractic #chiropractic #sportsmedicine #bodytempering #iastm #kabukistrength @mad_scientist_duffin @bodytempering @thompsonbowtie #crossfit #olympicweightlifting #powerlifting #weightlifting #weightraining #training #recovery #mobility #workoutrecovery #boomstick #pecs #chestday #chestworkout

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compoundpr. \"When in doubt, quad it out.\" - @thompsonbowtie 
Join us at @forgehdf

"When in doubt, quad it out." - @thompsonbowtie Join us at @forgehdf in 2 weeks to learn how to use this plate-loadable device for static, dynamic, and target tempering on June 1. Register at compoundpr.com #Repost @forgehdf • • • • • Curious about how to make your quads feel better? This works. Step up your recovery game with body tempering. The quads are a great place to start. “When in doubt, quad it out”-@thompsonbowtie #bodytempering #myofascialrelease #superd

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compoundpr. Static Tempering by NJ's very own BT-C soft tissue wizard.

#Repost @t

Static Tempering by NJ's very own BT-C soft tissue wizard. #Repost @thestretchboss • • • • • 🙌 Static Tempering getting my boy @brickcitymessiah ready for his meet!!! . . . 🦵Giving him some ankle and hamstring love for a bigger squat. Strength preparation is essential!!! . . . #thestretchboss #grastontechnique #bodytempering #fascialstretchtherapy #newjersey #bodybuilding #powerlifting #strong

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compoundpr. Another throwback to an old school clinic at the compound. 
We are bei

Another throwback to an old school clinic at the compound. We are being hosted by @forgehdf in Athens, Ga on June 1. @thompsonbowtie alongside compoundPR will be going through all it takes to be #bodytempering certified #bt-c. Manual, good prices on devices, small class size, an awesome gym...

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Treatment session for a @crossfit1013 athlete experiencing wrist pain. Used the @leopard_claw (top right) to release the wrist extensors. The athlete underwent tourniquet @bodytempering using @mobilitywod voodoo floss and 16 inch knurled mobility stick. Finished up the session with a @rocktape application. #nowickichiropractic #chiropractic #sportsmedicine @thompsonbowtie @suppleleopard #iastm #bodytempering @roguefitness #roguefitness #mobilitywod #voodoofloss #rocktape #kinesiotape #kinesiologytaping #wrist #tendinitis @crossfit #crossfit #weightlifting #powerlifting #olympiclifting #weighttraining #training #mobility #recovery #becomingasuppleleopard

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miami_body_tempering. We exist for each other so dont act like nobody else exist except you.

We exist for each other so dont act like nobody else exist except you. Nobody deserves to be alone not even the devil...😘 . . . • lMPROVE PHYSICAL •PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering #miamibodytempering #mig #RespectTheOldSchool #miami #stoic #deadlift #smile #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #southbeach #love #donaldtrump #aesthetics #stoicphilosophy #ironaddict  #miamigym #mrolympia #bikinicomp

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bighesstrength. Stamped on the end of each DT Fatbar I make from now on.  I need a hea

Stamped on the end of each DT Fatbar I make from now on. I need a heavier hammer to stike a beeter blow to emboss the steel better. STRENGTHEN YOUR DYSFUNCTION!!! WHEN WILL YOU ACCEPT IT!!! Get strong!! @thompsonbowtie @bodytempering  #strengthprep #strong #strength #fascialrelease #fitness #iastm #crossfit #powerlifting #posteriorchain #bodybuilding #bodytempering #movement #newyou #crushingit #benchpress #squats #deadlift #weightlifting #custom #makeityourown

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compoundpr. Learn how to temper from a legend of the iron @thompsonbowtie and lice

Learn how to temper from a legend of the iron @thompsonbowtie and licensed PT's at @forgehdf HQ in Athens, GA. Space is still available to gain certification in #bodytempering (BT-C). Click the link in the bio or visit compoundpr.com for more details.

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Graston Technique and ART fixing shin splints, Book here: #5719110 Kirorvk@kirorvk.is If you want to get rid of pain once and for all or simply would like those muscles to grow faster, be stronger and more resilient to injury, call our secretaries and they will fit you in as soon as is possible: #5719110 #grastontechnique #crossfit #activereleasetechnique #activerelease #myofascialrelease #bodybuilding #softtissuetherapy #iceland #chiropracticadjustment #kiropraktor #bodybuilding #líkamsrækt #bodytempering #grastontechnique

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bighesstrength. Final steps to finish painting @storage_shed VEGAS Shorty FatBar Plate

Final steps to finish painting @storage_shed VEGAS Shorty FatBar Plates 8. Mask off each side. 9. Cut off the excess using a turn table. 10. Hang in booth 11. Paint the edges 12. One of the two final plates. STRENGTHEN YOUR DYSFUNCTION!!! WHEN WILL YOU ACCEPT IT!!! Get strong!! @thompsonbowtie @bodytempering  #strengthprep #strong #strength #fascialrelease #fitness #iastm #crossfit #powerlifting #posteriorchain #bodybuilding #bodytempering #movement #newyou #crushingit #benchpress #squats #deadlift #weightlifting #custom #makeityourown

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Już 08.06.2019r. zapraszamy na otwarcie szkoły jogi w sercu miasta Katowice! W tym dniu wszystkie zajęcia za darmo 🙂 Szczegółowy plan: 10:00 – 11:00 Joga dla początkujących 11:30 – 12:30 Aerial Yoga 13:00 – 14:00 Yin Yoga 14:30 – 15:30 Kundalini Yoga 16:00 – 17:00 Body LabTemple 17:30 – 18:30 Sivananda Yoga 19:00 – 20:00 Nirvana® Body&Mind System 20:30 – 21:30 Hammock Relaxation Therapy #yoga #lifestyle #yogachallenge #yinyoga #kundaliniyoga #aerialyoga #bodytempering #nirvanavodyandmind #katowice #poland #instagirl #polishgirl #fitlife #joga #jogapolska #jogakatowice

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Amazing day to the new Mr & Mrs Strain 🍻 . All photos/videos are the proprietary © of the #SIC💪 . ---------------------------------- 💪🤸🏻‍♂️🏋🏻‍♀️🏊🥋🥊⚽️🏈🏸⛳️ ---------------------------------- http://www.sportzinjuryclinic.co.uk ---------------------------------- #sportsinjuryclinic #Kettlebells #gym #therapy #motivation #fitness #diet #sportstherapy #sportinjuries #triggerpoints #kinesiology #kinesiotaping #rocktape #iastm #graston #boxing #rockblades #nopainnogain #intermittentfasting #dryneedling #bodytempering #intermittentfasting #wedding

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Ohhhhh....Now that's one way to get it... What muscle am I going after? Any one? . . . . #bodytempering #iastm #gausha #myofascialrelease #cupping #xwife #boomstick #painpill #mobility #stepchild #focusedstrength #movementspecialist

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bighesstrength. What happens next?

5.  The color goes on the first side of the plate.

What happens next? 5. The color goes on the first side of the plate. Two coats. 6. Once the first side has flashed and dried to the touch they get flipped arpund and coated on the second side. If you have a high air flow paint booth the opposite side doesnt need masking as the overspray get pulled right past the part. 7. Wait for 2 days to cure nice and hard to mask and paint rims of the disks @thompsonbowtie will soon be blasting his arms in the @storage_shed with @levi_the_fireman on the shorty bar. These plates do nothing special but let me thank @thompsonbowtie for letting me be a part of the ride in the evolution of body tempering tools and techniques and making his FatBars. STRENGTHEN YOUR DYSFUNCTION!!! WHEN WILL YOU ACCEPT IT!!! Get strong!! @thompsonbowtie @bodytempering  #strengthprep #strong #strength #fascialrelease #fitness #iastm #crossfit #powerlifting #posteriorchain #bodybuilding #bodytempering #movement #newyou #crushingit #benchpress #squats #deadlift #weightlifting #custom #makeityourown

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