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bodytemperingusa. #Repost @et_rex_lifts with @get_repost
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Take your Lil Sis to work d

#Repost @et_rex_lifts with @get_repost ・・・ Take your Lil Sis to work day 🙃 I have a perpetually sore knee due to a missing meniscus, so I decided to take the Iron Pillow aka Lil Sis to work to work on that leg. I had the awesome opportunity to meet the one and only @johncrudolf of @bodytemperingusa when I was at a #bodytempering certification recently by @thompsonbowtie held @compoundpr The science that he put into the design of this beautiful and functional piece of art blew me away! John described all of the measurements he did on the human body of different joints and dimensions of muscles to determine the size, diameter, and distance between points. I have yet to find a spot of the body that this iron pillow is not totally perfect for, especially those pesky hip flexors! #bodytempering #bodytemperingcertified #powerlifting #powerliftingwomen #strongwomen #ladylifter #recovery #mobility #muscle #fitfam

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Take your Lil Sis to work day 🙃 I have a perpetually sore knee due to a missing meniscus, so I decided to take the Iron Pillow aka Lil Sis to work to work on that leg. I had the awesome opportunity to meet the one and only @johncrudolf of @bodytemperingusa when I was at a #bodytempering certification recently by @thompsonbowtie held @compoundpr The science that he put into the design of this beautiful and functional piece of art blew me away! John described all of the measurements he did on the human body of different joints and dimensions of muscles to determine the size, diameter, and distance between points. I have yet to find a spot of the body that this iron pillow is not totally perfect for, especially those pesky hip flexors! #bodytempering #bodytemperingcertified #powerlifting #powerliftingwomen #strongwomen #ladylifter #recovery #mobility #muscle #fitfam

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compoundpr. This will be the THIRD university research study of #bodytempering.

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This will be the THIRD university research study of #bodytempering. Also, friendly reminder that shirts are going fast on the website. Check out compoundpr.com/swag

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chicagobodywork. These balls for kids can be obtained for $6-12 and are super versatile

These balls for kids can be obtained for $6-12 and are super versatile for self-care for travel and home use. We don’t have to complicate things or buy expensive bullshit. Coupled with some easy techniques, a little self awareness and sometimes patience, you’re golden. If you’re in Chicago, sign up for Myofascial Release Classes @chicagobodywork and pay me (and people like me) less money to do things you can learn to do. . . Class package deals are available until 12/31 on the website! . . #selflove #selfcare #chicago #bodytempering #cupping #cuppingtherapy #myofascialrelease #fascia #painfree #deeptissuemassage #sustainablehealth #chicagobodywork #chicagocrossfit

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You must invest the same amount of time in your recovery program as you do your training. Static and dynamic tempering on quads and hamstrings. #verona🇮🇹 #strengthandconditioning #athletegym #athleticdevelopment #sportperformance #cyclism #offseason #bodytempering #gravitysucks #wheredoyoutrain

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bodytemperingusa. #Repost @et_rex_lifts with @get_repost
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Just scored a heck of a dea

#Repost @et_rex_lifts with @get_repost ・・・ Just scored a heck of a deal on barely used gymnastics mats for my body tempering practice. I’ve got the iron pillow by @johncrudolf that I’ve been using a lot lately. People LOVE when I use this on them. I’m looking forward to getting these mats out and working on some @elitefitnesstrainingcoaching athletes. #bodytempering #bodytemperingcertified #recovery #fitfam #powerlifting #gymlife #muscle

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et_rex_lifts. Just scored a heck of a deal on barely used gymnastics mats for my bod

Just scored a heck of a deal on barely used gymnastics mats for my body tempering practice. I’ve got the iron pillow by @johncrudolf @bodytemperingusa that I’ve been using a lot lately. People LOVE when I use this on them. I’m looking forward to getting these mats out and working on some @elitefitnesstrainingcoaching athletes. #bodytempering #bodytemperingcertified #recovery #fitfam #powerlifting #gymlife #muscle

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If you travel frequently, or have a long flight coming up, it is crucial to prepare your body. No one wants to arrive at their destination in pain. . I advise releasing the front of the shoulder, lats, deep hip flexors, obliques, and the front of the hips a day or two before traveling. I also travel with my high potency CBD salve (remove label if traveling internationally!) and some very basic balls that I’ll show in another post. . The releases shown here are associated with specific movements and muscle engagement to expedite the process. If you’d like to learn these techniques, check out my Myofascial Release Classes. Learning effective self-care is absolutely essential. Sign up on ChicagoBodywork.com! . . . . #selfcare #myofascialrelease #fascialrelease #travelprep #painfree #painfreeliving #chicago #chicagocrossfit #mobility #chicagobodywork #massagetherapy #roguefitness #bodytempering #donniethompson #boomstick #kabukistrength

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irish_viking_. Thinking outside the box to get a body tempering session in #pvc #stub

Thinking outside the box to get a body tempering session in #pvc #stubby #bar #bodytempering #heavymetaltraining

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strengthandpowerreview. @mtrudel06 static tempering on this fine December morning. About 300lb

@mtrudel06 static tempering on this fine December morning. About 300lbs total. #bodytemperingcertified #strengthtraining

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theramtraining. Body Maintenance.... those who forget about it won’t stay on top for l

Body Maintenance.... those who forget about it won’t stay on top for long... grab your heavy ram, get your training partner to roll you out, and feel great #spartanrace #spartan #ocr #ocrtraining #bodytempering #spartantraining #running #pennstatefootball #functionaltraining #recovery #foamroller #heavyroller #myofascialrelease #fascia #spartanstadium

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Had an amazing first day of sessions @atilisgymbellmawr last saturday. Scheduling now for saturday December 14th. Message me If you have any questions on how I can help you recover faster and perform better. Recovery done right so you can perform at your best. #integrativesofttissuetherapy #extremerecoveryforextremetraining #cupping #iastm #guasha #scraping #adhessionbreakers #muscletherapy #fasciatherapy #fasciarelease #jigsawmassage #deeptissue #triggerpoint #bodytempering #recoverydoneright #performbetter #recoverfaster #itdoesnthurtthatbad #strengthrehab #bodybuilding #powerlifting #strongman #athletes

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*Importance of doing warm up before workout:- 1. The warm up is used to prepare the body for activity. 2. The main objectives are to increase heart rate and breathing, increase body temperature. 3. The warm up should consist of 5-10 minutes of low-to-moderate activity, before moving into the main exercise intensity. . . . . . . . . #warmupexercise #warmups #warmup2019 #warmupworkout #exercisedaily #exercise4less #workoutmode #healthylifehappylife #warmupexercises #bodytempering #bodymodification #bodymovement #bodybuildingmotivation #workoutspace #befit #loveexercise #loveworkout

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cm_sports_therapy. Rehabbing my shitty shoulders using body tempering. 60kg of honest ste

Rehabbing my shitty shoulders using body tempering. 60kg of honest steel on the glenohumeral joint. A few minutes of static body tempering left me with better range of movement. Followed by the "the big three" shown in story to help build up those often neglected rotator cuff muscles. Shoulders felt sore after competing at the weekend particularly after bench pressing in the shirt. The groundwork starts now for the next comp in March.

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