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Double Workouts 💪 . . When I miss a workout in the week I always make sure I make up for it! So sometimes I will do 2 workouts in 1 gym session. To some it may not even be worth it but I enjoy it and it makes me feel better! . . And that's No.1 🥰 . . Happy Saturday 💛💛 #selfie #saturday #saturdaynight #workout #doubleworkout #weightlossmotivation #weightlossinspiration #weightlosstransformation #weightlifting #weighttraining #weightlossjourney #JSA #neatup247 #jamessmithacademy #weightloss #fitness #exercise #gymlife #strongwomen #strongisthenewskinny #strongissexy #followforfollowback #likeforlike #bodygoals #bodyimage #fitspo #fatloss #fitnessjourney #fitnessgoals

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norafitness27. Small daily improvements overtime,leads to massive gains#weightmuscleg

Small daily improvements overtime,leads to massive #bodygoals.

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personal_trainer_meltem. Antrenman arkadaşım ❤️Teyze kuzusu 🥰🥰🥰

Antrenman arkadaşım ❤️Teyze kuzusu 🥰🥰🥰

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Yesterday's Cheat meal was a Vegan philly cheesesteak 🙌🏾 . That sounds unrealistic right 🤔? . When I began my Vegan journey I thought the same thing🧐🌱 . In fact I thought being vegan meant I would never enjoy delicious meals again, and all I would be able to eat was salads with out ranch 😂🍴🥗 . My number one concern was where would I get my Protien, and was I going to be skinny fat💪🏾🤦🏽‍♂️ . It took me 7 years to figure out how to lose weight with out losing muscle gains and to build muscle while staying lean 📆⏳☠ . It's the age of information now, you don't have to go through trial & error to accomplish your goals like I did, you can learn from the mistakes of others with the click of a few buttons 🤳🏽 . The Vegan keto journey while cycling carbs made it extremely easy for me to accomplish my fitness goals naturally and maintain them as well. 🏃🏾‍♂️💨💨💨 . Have you you ever wanted to lose weight but you were worried you'd lose your gains or physic?🤔 . I can TOTALLY relate it's a headache 🤯 . If this you comment #bodygoals below I'll shoot you a DM to see if or how I can help you! 👇🏽 . If it turns out I can't help you🤷🏾‍♂️ I'll politely let you know and try to point you in the right direction! ❤👉🏽🌱 . #vegankto #vegancommunity #carbcycling #healthyliving #weightloss #veganathlete #fitbod #goals #bodygoals #dedication #eattolive #abundancemindset

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🤩 A true warrior right here! 🤩⁣ ⁣ Jason never ceases to amaze us! He has been doing so well in his road to recovery! We truly appreciate everyone who has stopped in and gotten a T-shirt to support him.⁣ ⁣ We still have a ton left so come on in and get one if you haven’t already!

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🤩 A true warrior right here! 🤩⁣ ⁣ Jason never ceases to amaze us! He has been doing so well in his road to recovery! We truly appreciate everyone who has stopped in and gotten a T-shirt to support him.⁣ ⁣ We still have a ton left so come on in and get one if you haven’t already!

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hamza_riahi98. ¿Sigues soñando? Estoy despierto
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#awake#wak

¿Sigues soñando? Estoy despierto .. .. .. .. .. .. .. .. .. #summer

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samfit25. This was the first picture I shared on my personal Instagram to tell e

This was the first picture I shared on my personal Instagram to tell everyone I was 40 pounds down. I was going through a lot of crappy stuff at the time but I was showing up for myself. I was meal prepping all of my meals, waking up at 5 in the morning so I would have time to go to the gym, come home, shower, and go to work (this is when I was teaching). I was joining Dietbets so I had people to learn from and a community to keep me going. I really had no clue what I was doing but I was teaching myself and it worked 🤷🏼‍♀️ It’s up to you if you want something. You have to put in the consistency, patience, and hard work to get there. Keep showing up 🙌🏻 ••• Dietbet starts 9/3. Almost 100 players in our game! Sign up at dietbet.com/freshandfit

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v_jolei. There’s something about the peace that still water brings... I hope ev

There’s something about the peace that still water brings... I hope everyone one is having a productive and relaxing Saturday! : : #weekendvibes #saturdayvibes #weekend #water #scenery #fitness #goals #unwind #bodygoals #ootd #beauty #fashion #instagood #fitlife #islaughterfitness

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thefitbengali. Day 56: Another break day. I hope to start working out from the follow

Day 56: Another break day. I hope to start working out from the following day(57). . Food: At night before morning I had polao, egg, chicken roast, beef, maybe lentil soup, and also yoghurt. I didn't have anything at morning. Later at day after lunch time(I'd consider it as a late lunch) I had polao, chicken roast, two different beef dishes and yoghurt. I had milk tea a bit later. I had black tea with lime as well today later on. I had food after 12 am but I would consider them as today's meal. I had parata(1 or 2 or in between) and two different beef dishes. I also had a bit if diet pepsi. . #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #healthyfood #karate #martialarts #diet #fitnessgoals #fitnessmotivation #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #weightlossmotivation #findyourstrong #getfit #follow #exercise #blog #bengali #bangladesh #dhaka #blogger #dhakablog

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max_denisov_. Another classic pose. Enjoying my bicep #maxim#bodybuilding#champion#p

Another classic pose. Enjoying my bicep #eatcleantraindirty

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Cudowna Polska Wieś 🌳☀️🇵🇱 Uwielbiam tu przyjeżdżać by zaczerpnąć świeżego powietrza , zrelaksować umysł i zjeść na śniadanko pieczywko z masełkiem i serkiem prosto od krówki🐄 popijając mlekiem kozim. 🐐 Połowę dzieciństwa spędziłam na wsi i zawsze lubię na nią wracać. 🤗 Ma swój urok i klimat 🌻 • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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