#bodygoals

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SUN OUTSIDE, AVOCADO, BADASS T-SHIRT ... What else’s do we need ? 😌☀️🍠🥑🌿 . . Guys, what is healthy eating for you ? 🤔🌿✨ . Healthy eating is SO👏🏼 MUCH👏🏼 MORE👏🏼 than what you put in your body & the nutrients you eat... . It’s about have a HEALTHY RELATIONSHIP with food ! 💖 . . Don’t eat healthy because you have to & deprive yourself ‼️Eating healthy is the whole opposite ‼️ It’s making something GOOD for your body, it’s self respect. 😉💪🏼 . ❌It’s NOT fearing food, it’s not feeling guilt or shame for whatever you eat. It’s eating in a way it’s pleasurable & bring YOU satisfaction ! . ❌Not eating like you « should eat » ... Your body, your rules ! . ✅Allow yourself to eat when your hungry, pay attention at what your body told you ! . . Healthy eating means you CARE & TRUST your body, not draining & hating it.... . . Based on that, would you consider yourself to have a healthy relationship with food ? 🤔✨ . Myself include, i still trying to improve & be more in tune with my body ! It’s hard in this society, especially after years of ED ! But I’m better & better at it each days ! . If I can improve, YOU CAN ❤️💪🏼 . . If you want my help for better relationship with food, what to eat & how much, I do personalized meal & training plan ! Reach out to me or go to my website ✅

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q.hyal. #qhyal

#qhyal

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jademeereh. _침대에서도 이뿐 엉덩이 만들어용❣️
힙업(glutes)과 엉밑살(lower glutes)그리고 옆덩이운동(side)
.
레그

_침대에서도 이뿐 엉덩이 만들어용❣️ 힙업(glutes)과 엉밑살(lower glutes)그리고 옆덩이운동(side) . 레그리프트(leg lift), 덩키킥(donkey kick), 원레그레이즈(one leg raises) 그리고 와이드레그는 힙운동에 좋은동작으로 알려져있죠 근데 이 동작들을 효과있게하려면 골반을 일자로, 어깨에 힘주지않고, 허리도 자연스럽게 무리주지않고 아치형으로 해야 효과가 좋은데 아직 엉덩이근육을 쓰는게 익숙치 않거나 고관절이 유연하지않은 초보자분들은 좀 어려울수있어요. 특히 원레그레이즈나 니업할때 체중이 한쪽으로 기울면 골반이 뒤틀려서 안좋죠. 그치만 이 동작들은 무릎이 아프지않은 힙업운동이라 스쿼트나 런지가 어려운분들에게 좋은동작이라서 밴치에 엎드려서 골반일자로 해놓고 연습하는게 좋아요 집에서는 침대에서해주면👍😉 . ✔️어깨, 중부와 하부승모근 힘을빼고 복부로 버틴다고 생각해요 ✔️침대끝을 잡아도 되고, 양쪽잡아도 되고, 이마위에 대도되요 어떻게하든 상체에 힘이들어가지않게만 해줘요 (상체에 힘이가면 승모근운동이 되는거라 주의‼️) ✔️좀더 자극을 원하면 밴드는 옵션. 필수🙅🏻‍♀️ ✔️2번째(옆덩이운동)할때 골반에 무리가지않게 엉덩이에 자극올만큼만 적당히 벌리기. 밴드는 다리 아래쪽으로 놓고할수록 어려워요 ✔️모든 동작 각각 10회 세트는 할수있을만큼만 보통3세트 . #이거매일해요

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elizabeth_chavez. Keep your squats low and your standards high. 🖤

Keep your squats low and your standards high. 🖤

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Back to your regularly scheduled programming of fit chick mirror pics on my page #hey #imback #supfam

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alaskasthreads. 𝒾𝓈 𝓉𝓎𝓅𝒾𝓃𝑔...
⠀
🌱
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follow me (@alaskasthreads) for more of th

𝒾𝓈 𝓉𝓎𝓅𝒾𝓃𝑔... ⠀ 🌱 ⠀ follow me (@alaskasthreads) for more of these! ✨ ⠀ 🍃 ⠀ you can get yourself awesome CUTE SHIRTS by checking the link in my bio! ⠀ 🌿 ⠀ hope you liked it and it was helpful send your requests in the comments, anonymously on tellonym or dm me ⠀ 🐍 ⠀ 𝓆𝑜𝓉𝒹: did you like this post and would you like to see more of aesthetic posts? ⠀ 💚 ⠀ #selflove #selfcare #beauty #fitness #twitter #twitterthreads #skincare #glow #gloup #glowup #tips #tricks #skin #hair #makeup #health #healthy #love #face #cute #beautiful #summer #girls #goals #body #bodygoals #thread #threads #haircare #prettylittlething

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nigeriamusic. The whole squad came with backup energy🔥🔥 🇸🇳🇨🇫 🇫🇷📍
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alysontsang. You’re the new classic, you’re the new PYT!! #curls #curlyhair #beach

You’re the new classic, you’re the new PYT!! #curls #curlyhair #beach #tsangs #tsangtwins #iloveyou #cleanskin #bodypositive #bodygoals

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officialbetterbodies. Underestimate me so I can embarrass you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀

Underestimate me so I can embarrass you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #muscle #instafitness #gymmotivation #gymlife #fitnessmodel #gains #instafit #fitnessaddict #style #picoftheday #instadaily #ootd #lifestyle #grindtime #body #transformation #bodygoals #weights #athlete #training #betterbodies #betterbodieslifestyle #betterbodiesclothing

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j_t_an. Another 2kgs down and I'm feeling amazing dahhhlings lol #healthy #fit

Another 2kgs down and I'm feeling amazing dahhhlings lol #healthy #fitnessgoals #workit #progess #positive #toned #lookgoodnaked #strongmind #bodygoals

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laura_lopez_radredp8895.

.................

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hotigbabes12. 💜💜💜 #gorgeous #gorgeouswomen #motivation #bodygoals #luxury #life #

💜💜💜 #gorgeous #gorgeouswomen #motivation #bodygoals #luxury #life #morning

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maximus_studiohk. Give yourself a reminder and comment below why you started. #MondayMot

Give yourself a reminder and comment below why you started. #MondayMotivation

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JUMPSTART YOUR WEIGHT LOSS JOURNEY TODAY. Try our Weight Management  Nutritional program to Cleance your body and help you shed down some kilos in just 9 Days. Get more information by: DM / Calling or WhatApp +255 625608594 . [These products are not Medicines, They are Food Supplements, they are not intended to diagnose, treat, cure, or prevent any disease] . #fitness #teamfit #weightmanagement #fit #nutritionalprogram #women #girls #ladies #men #mama #baba #Tanzania #Tz #weightloss #looks #healthy #supplements #food  #chakula #wasafi #Arusha

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pinkladyamrinaothman_. Setakat ni pengguna pinklady tak ada apa2 side effect yang memudaratka

Setakat ni pengguna pinklady tak ada apa2 side effect yang memudaratkan sebab kandungan pinklady 100% herba organik dan lulus KKM Jadi korang tak perlu risau. Sebab side effect yang korang akan dapat semua best-best. Punggung melentik, payudara tegang & anjal, kulit putih gebus , keputihan dah takda , period teratur , pinggang kerengga & body shape ideal 😍 Tak percaya, cer try test dulu sebotol . 😊 📲 http://pmplamrina.wasap.my #pinkladybodyperfection #pinklady #pinkladyoriginal #pinkladyoriginalhq #pinkladyviral #produkviral2019 #supplementkecantikan #feedbackpinklady #testimonipinklady #pinkladytravel #pinkladyinternational #istericantiksuamisayang #rahsiapikatsuami #bodyshape #bodygoals #luluskkm #trustedseller #trustedsellerpinklady #teamyan #pinkladyteamyan #empireteamyan #dropshipwanted #agentwanted #dropshippinklady #agentpinklady #dropshippinkladywanted #agentpinkladywanted #dropshipagentpinkladywanted #dropshiptanpamodal

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”All a bad B!+@h need is a....” - - #DamnImFine

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pinkladyamrinaothman_. Setakat ni pengguna pinklady tak ada apa2 side effect yang memudaratka

Setakat ni pengguna pinklady tak ada apa2 side effect yang memudaratkan sebab kandungan pinklady 100% herba organik dan lulus KKM Jadi korang tak perlu risau. Sebab side effect yang korang akan dapat semua best-best. Punggung melentik, payudara tegang & anjal, kulit putih gebus , keputihan dah takda , period teratur , pinggang kerengga & body shape ideal 😍 Tak percaya, cer try test dulu sebotol . 😊 📲 http://pmplamrina.wasap.my #pinkladybodyperfection #pinklady #pinkladyoriginal #pinkladyoriginalhq #pinkladyviral #produkviral2019 #supplementkecantikan #feedbackpinklady #testimonipinklady #pinkladytravel #pinkladyinternational #istericantiksuamisayang #rahsiapikatsuami #bodyshape #bodygoals #luluskkm #trustedseller #trustedsellerpinklady #teamyan #pinkladyteamyan #empireteamyan #dropshipwanted #agentwanted #dropshippinklady #agentpinklady #dropshippinkladywanted #agentpinkladywanted #dropshipagentpinkladywanted #dropshiptanpamodal

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pinkladyamrinaothman_. Setakat ni pengguna pinklady tak ada apa2 side effect yang memudaratka

Setakat ni pengguna pinklady tak ada apa2 side effect yang memudaratkan sebab kandungan pinklady 100% herba organik dan lulus KKM Jadi korang tak perlu risau. Sebab side effect yang korang akan dapat semua best-best. Punggung melentik, payudara tegang & anjal, kulit putih gebus , keputihan dah takda , period teratur , pinggang kerengga & body shape ideal 😍 Tak percaya, cer try test dulu sebotol . 😊 📲 http://pmplamrina.wasap.my #pinkladybodyperfection #pinklady #pinkladyoriginal #pinkladyoriginalhq #pinkladyviral #produkviral2019 #supplementkecantikan #feedbackpinklady #testimonipinklady #pinkladytravel #pinkladyinternational #istericantiksuamisayang #rahsiapikatsuami #bodyshape #bodygoals #luluskkm #trustedseller #trustedsellerpinklady #teamyan #pinkladyteamyan #empireteamyan #dropshipwanted #agentwanted #dropshippinklady #agentpinklady #dropshippinkladywanted #agentpinkladywanted #dropshipagentpinkladywanted #dropshiptanpamodal

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JUMPSTART YOUR WEIGHT LOSS JOURNEY TODAY. Try our Weight Management  Nutritional program to Cleance your body and help you shed down some kilos in just 9 Days. Get more information by: DM / Calling or WhatApp +255 625608594 . [These products are not Medicines, They are Food Supplements, they are not intended to diagnose, treat, cure, or prevent any disease] . #fitness #teamfit #weightmanagement #fit #nutritionalprogram #women #girls #ladies #men #mama #baba #Tanzania #Tz #weightloss #looks #healthy #supplements #food  #chakula #wasafi #Arusha

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pinklady_syazlin. .
‼️ANSURAN PINKLADY DIBUKA LAGII‼️
.
Anda ada rasa macam ni?? 👇🏻👇�

. ‼️ANSURAN PINKLADY DIBUKA LAGII‼️ . Anda ada rasa macam ni?? 👇🏻👇🏻. . 😓Hmm teringin nak cuba pinklady. Tapiii mahal la... 😓Nk order tapi belom gaji lagiii... 😓Komitmen bulan2 banyak laa... 😓Nak konsisten makan tapi leceh la nak repeat order nk tunggu... 😓Nak beli tapi bukan sekarang.. Utk hantaran kawen😋... Sesiapa yang rasa nak cuba pinklady and rasa mahal nak bayar terus . Boleh join ansuran pinklady ye 😘 . No worries Cik (nama awk) #trustedseller berdaftar dengan HQ😋 . Boleh pilih nak join mingguan ke bulanan ke ikut bajet dan keselesaan anda😉. . Nak tahu lebih details just ws me👇🏻👇🏻👇🏻. Www. Wasap. My/0163759716 . #sexylady #kutupinklady #pinkladyoriginal #trustedseller #montok #dramasangat #ansuranpinklady #payudara #viral2019 #produkviral2019 #dramaviral #dropshippinklady #igers #swag #bodygoals #kutupinkladymurah #pinkladymurah #kutumurah #dropshipwanted #kulitkusam #pinklady #pinkladyhq #testimonipinklady #fitness #bodyfitness #pinkladypromosi #pinkladyagent

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pinklady_syazlin. .
‼️ANSURAN PINKLADY DIBUKA LAGII‼️
.
Anda ada rasa macam ni?? 👇🏻👇�

. ‼️ANSURAN PINKLADY DIBUKA LAGII‼️ . Anda ada rasa macam ni?? 👇🏻👇🏻. . 😓Hmm teringin nak cuba pinklady. Tapiii mahal la... 😓Nk order tapi belom gaji lagiii... 😓Komitmen bulan2 banyak laa... 😓Nak konsisten makan tapi leceh la nak repeat order nk tunggu... 😓Nak beli tapi bukan sekarang.. Utk hantaran kawen😋... Sesiapa yang rasa nak cuba pinklady and rasa mahal nak bayar terus . Boleh join ansuran pinklady ye 😘 . No worries Cik (nama awk) #trustedseller berdaftar dengan HQ😋 . Boleh pilih nak join mingguan ke bulanan ke ikut bajet dan keselesaan anda😉. . Nak tahu lebih details just ws me👇🏻👇🏻👇🏻. Www. Wasap. My/0163759716 . #sexylady #kutupinklady #pinkladyoriginal #trustedseller #montok #dramasangat #ansuranpinklady #payudara #viral2019 #produkviral2019 #dramaviral #dropshippinklady #igers #swag #bodygoals #kutupinkladymurah #pinkladymurah #kutumurah #dropshipwanted #kulitkusam #pinklady #pinkladyhq #testimonipinklady #fitness #bodyfitness #pinkladypromosi #pinkladyagent

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ageless_withdonna. Got unwanted loose or sagging skin?? 🤨🤨🤨 Be like Bunnie, see her 90

Got unwanted loose or sagging skin?? 🤨🤨🤨 Be like Bunnie, see her 90 AND 120 day results and take care of it 😍 Message me! 😊 . . . . . #skincare #cellulite #bodycontouring #stretchmarks #bodyfirming #bodycream #bodyfitness #workout #gym #bodygoals #beauty #antiaging #antiagingskincare #abs #naturalskincare #sidehustle #passionproject #cosmopolitan #weddingprep #summerbody #beautyblogger

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pinklady_syazlin. .
‼️ANSURAN PINKLADY DIBUKA LAGII‼️
.
Anda ada rasa macam ni?? 👇🏻👇�

. ‼️ANSURAN PINKLADY DIBUKA LAGII‼️ . Anda ada rasa macam ni?? 👇🏻👇🏻. . 😓Hmm teringin nak cuba pinklady. Tapiii mahal la... 😓Nk order tapi belom gaji lagiii... 😓Komitmen bulan2 banyak laa... 😓Nak konsisten makan tapi leceh la nak repeat order nk tunggu... 😓Nak beli tapi bukan sekarang.. Utk hantaran kawen😋... Sesiapa yang rasa nak cuba pinklady and rasa mahal nak bayar terus . Boleh join ansuran pinklady ye 😘 . No worries Cik (nama awk) #trustedseller berdaftar dengan HQ😋 . Boleh pilih nak join mingguan ke bulanan ke ikut bajet dan keselesaan anda😉. . Nak tahu lebih details just ws me👇🏻👇🏻👇🏻. Www. Wasap. My/0163759716 . #sexylady #kutupinklady #pinkladyoriginal #trustedseller #montok #dramasangat #ansuranpinklady #payudara #viral2019 #produkviral2019 #dramaviral #dropshippinklady #igers #swag #bodygoals #kutupinkladymurah #pinkladymurah #kutumurah #dropshipwanted #kulitkusam #pinklady #pinkladyhq #testimonipinklady #fitness #bodyfitness #pinkladypromosi #pinkladyagent

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pinklady_syazlin. .
‼️ANSURAN PINKLADY DIBUKA LAGII‼️
.
Anda ada rasa macam ni?? 👇🏻👇�

. ‼️ANSURAN PINKLADY DIBUKA LAGII‼️ . Anda ada rasa macam ni?? 👇🏻👇🏻. . 😓Hmm teringin nak cuba pinklady. Tapiii mahal la... 😓Nk order tapi belom gaji lagiii... 😓Komitmen bulan2 banyak laa... 😓Nak konsisten makan tapi leceh la nak repeat order nk tunggu... 😓Nak beli tapi bukan sekarang.. Utk hantaran kawen😋... Sesiapa yang rasa nak cuba pinklady and rasa mahal nak bayar terus . Boleh join ansuran pinklady ye 😘 . No worries Cik (nama awk) #trustedseller berdaftar dengan HQ😋 . Boleh pilih nak join mingguan ke bulanan ke ikut bajet dan keselesaan anda😉. . Nak tahu lebih details just ws me👇🏻👇🏻👇🏻. Www. Wasap. My/0163759716 . #sexylady #kutupinklady #pinkladyoriginal #trustedseller #montok #dramasangat #ansuranpinklady #payudara #viral2019 #produkviral2019 #dramaviral #dropshippinklady #igers #swag #bodygoals #kutupinkladymurah #pinkladymurah #kutumurah #dropshipwanted #kulitkusam #pinklady #pinkladyhq #testimonipinklady #fitness #bodyfitness #pinkladypromosi #pinkladyagent

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pinklady_syazlin. .
‼️ANSURAN PINKLADY DIBUKA LAGII‼️
.
Anda ada rasa macam ni?? 👇🏻👇�

. ‼️ANSURAN PINKLADY DIBUKA LAGII‼️ . Anda ada rasa macam ni?? 👇🏻👇🏻. . 😓Hmm teringin nak cuba pinklady. Tapiii mahal la... 😓Nk order tapi belom gaji lagiii... 😓Komitmen bulan2 banyak laa... 😓Nak konsisten makan tapi leceh la nak repeat order nk tunggu... 😓Nak beli tapi bukan sekarang.. Utk hantaran kawen😋... Sesiapa yang rasa nak cuba pinklady and rasa mahal nak bayar terus . Boleh join ansuran pinklady ye 😘 . No worries Cik (nama awk) #trustedseller berdaftar dengan HQ😋 . Boleh pilih nak join mingguan ke bulanan ke ikut bajet dan keselesaan anda😉. . Nak tahu lebih details just ws me👇🏻👇🏻👇🏻. Www. Wasap. My/0163759716 . #sexylady #kutupinklady #pinkladyoriginal #trustedseller #montok #dramasangat #ansuranpinklady #payudara #viral2019 #produkviral2019 #dramaviral #dropshippinklady #igers #swag #bodygoals #kutupinkladymurah #pinkladymurah #kutumurah #dropshipwanted #kulitkusam #pinklady #pinkladyhq #testimonipinklady #fitness #bodyfitness #pinkladypromosi #pinkladyagent

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