#bodybuilding

PostsShare

Maaan, my head looks huge on that pic.. 🧐😂 anyways, flexing time. Have to do that after arms day haha #alldaycurling

Share203165

Everyday is a new day to give positive vibes around. You get what you give. Someone People do not understand you but who care thats you and no one should change your Personality 🙏🏻🤟🏻 ______________________________________________ Do you need help with Training and Nutrition?! Write me 🤗🖍 ______________________________________________ #party #partyoutfit #summer #actor #actorslife #fitnessmodel #crossfit #bodybuilding #healthy #modeling

Share297892

I wish you a very nice Monday and a good start to the new week people enjoy the weather 🍀😘🌞 #summer #newyorkyankees #bikinigirl #tattoo #haveaniceday #fitnessgirl #lovemylifestyle #fitnessmodel #bodybuilding

Share66818

Sometimes, closure arrives years later. Long after you stopped searching for it. You’re just sitting there, laughing this laugh that is unapologetically yours. As it trails off, the corners of your mouth hug your face and it hits you, ‘I’m happy’. It’s just like that. With no fanfare or epiphany. Suddenly, you are grateful for goodbyes that carried you to this moment; to the space you are now holding. 🌾 #movingon

Share1938106

If you are enjoying your summer as you should be with bbqs, pool parties, travel, and friends, be sure to stay on your daily workouts and meal prep. The only way I maintain my physique is to stay on my daily routine. Remember, anyone can make it to the top, but it’s a challenge to remain there! @getdeliciouslyfit

Share1754244
steficohen. Happy Monday.
.
TRAINING STARTS TODAY @hybridperformancemethod

Happy Monday. . TRAINING STARTS TODAY @hybridperformancemethod

Share12375265

SAVE and SHARE this with your lifting partner if you’re trying to hit those biceps with this next exercise! - Hanging Hammer Concentration Curls should be incorporated into your workout for so many reasons! - First off those single arm bicep exercises are gonna be so much easier to isolate than both arms being that you only have to focus on one side! - Secondly the hammer grip is going to incorporate slightly more forearms while hitting the peak of your bicep a little differently than the palm up version! - And last, hanging like this is going to but you angle slightly deeper than a preacher curl allowing you to get a better squeeze at the top with out resting! - Make sure you keep the elbow fixed as if it was on a preacher pad. Do not pull the elbow back and down as you curl! - Wanna turn this exercise into a full workout? I’ve got plenty to go with this one! - Click the link in my bio to get the app and follow along with new workouts every day of the year! #BodyAlchemy - #fitnessmotivation #workouts #active #athlete #bodybuilding #igfit #trainer #trainwithme #bigbench #gymlife #sofit #muscleandhealth #traininsane #goals #physique #nodaysoff #muscle #pumped #hustle #eatclean #pushpullgrind #motivationmonday #southflorida #positivevibes #armday #biceps #curlsforthegirls #everydayisarmday

Share105282
beanbrunetto. Little progress picture, left was taken probably around a year ago, so

Little progress picture, left was taken probably around a year ago, so much time, sweat and hardwork has been put in to get where I am now, sorry I look like an ugly fuck in the left picture 😁🤨

Share118518

5 second eccentrics. These felt like a big “Welcome back and fuck you” present from @coacheugeneteo 🤗🤢🤮

Share01

Kiki loves a man with legs tho 🐸☕️ Pump was so good it hurt 🤤 Utilizing @redcon1 RPG pre workout and post workout 🤟🏾 gives you nasty pumps once you get the carbs in your system 🔥 check out @rocksdiscount for the sauce or DM @_henrygarcia_ if you have any questions 🤙🏾 #rocksathlete #teamcutz #2ezmeals #classicphysique #bodybuilding #stayhungry #stayhumble

Share10

Nothing to lose when you give Barehand gloves a shot. Lift more within 60 days or your money back guaranteed 🔹 ________________ 📷: thunderbird_12 marzena.bradley

Share31
muscle.rehab. Staying active means keeping your body functioning at a high level. Re

Staying active means keeping your body functioning at a high level. Regular exercise and maintenance will maintain the performance of your lungs and heart to most efficiently. Exercise will also improve muscle strength, increase joint flexibility and improve endurance. ____ Training with stiff muscles limit our normal rang of motion. Giving you lack of flexibility that can be a major contributing factor to muscle and joint pain. A good example would be difficulty to bend down and touching your toes or to look over your shoulder. ______ If the muscles can not contract and relax efficiently it will result into decreased performance and a lack of muscle movement control. Short, tight muscle can cause dramatic loss of strength and power during physical activity. ____ Your body’s muscles are a vital part of overall health and fitness. In total, the muscles are the body’s largest organ, and they aren’t just for lifting, pushing, carrying, moving, or sprinting to get out of the rain. ____ www.musclerehabcenter.com ____ #motivation #success #hardwork #grind #entrepreneur #hustle #mealplan #mealprep #ifbb #musclecontest #ifbbpro #muscleactivationtechniques #therapy #myofascialtherapy #doesyourtherapistevenlift #therapy #softissue #shredz #softtissuetherapist #positivevibes #bodybuilding #fitfam #fitcultures #motivation #success #hardwork

Share20
gymrat711. Last meal before bed. 6 whole eggs. And of course my handy dandy diges

Last meal before bed. 6 whole eggs. And of course my handy dandy digestive enzymes. I was also going to have pineapple but I am out and the store is 45 minutes away... I might as well go scuba diving and steal spongebob's pineapple. This should get me thru the night though! #cleaneating #watchyourbackspongebob #IDontCareHowMuchKarateYouKnow #diet #bodybuilding #eggsarethebestprotein #beast #swoll #ImRunninOutOfHashtags #damn #ohwellFuckit #nitenite

Share40
empowercbr. #MotivationMonday #empoweryourself

Can’t wait to see everyone on stag

#MotivationMonday #empoweryourself Can’t wait to see everyone on stage in less than 9 week’s time! Have @EmpowerCBR capture you at your best at the ICN ACT Physique Titles, both on stage and back stage. Or better yet, book one of our Empower 1-on-1 photoshoots to really show off all your hard work!

Share21
lenickalenicka. Monday morning here we go ... 🤗 Ještě tyden, můžu říct: dnes a zítra

Monday morning here we go ... 🤗 Ještě tyden, můžu říct: dnes a zítra volno. Pak do soboty ještě makat a neděle volno a jede se domuuu 🚂 A už směr za další dva dny 🔜 🚢⛵🏝 Se uvidíme v africe, ok? Ok 😉 #goodmorning #monday #fitgirl #fit #instafit #fitlife #workout #view #sunrise #sky #color #photos #photoshoot #shooting #picture #morning #run #runner #running #healthy #lifestyle #loveyourself #likes #insta #bodybuilding #naturephotography #loveit #photo #instaphoto #good

Share00

.................

Share01
flying_2018_go.

.................

Share91
deadlifttillimdead. \"I like it a lot\" -Lloyd Christmas  @daphne_wants_a_6pack It may not b

"I like it a lot" -Lloyd Christmas @daphne_wants_a_6pack It may not be 500lbs but I’ve missed this weight probably over a dozen times in the gym and I specifically remember missing this at the US Open last year and at California’s Strongest Woman a few months ago. I haven’t had a REAL deadlift PR in over one and a half years... until today. And it was easy. 425x1 #squat #bench #deadlift #bodybuilding #powerlifting #strongman #fitnessmotivation #workhard #legday #amazing #cardio #shredded #fitness #body #training #instagood #happy #photooftheday #gym #healthy #fit #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated

Share331

Ловите заряд позитива от нашей @sveta_mrnv 🌸 Каждодневная зарядочка, которая вас взбодрит вас не хуже холодного душа😈 И к тому же, принесёт пользу вашей фигуре😎✌🏻

Share61

مهدی طاهریان مدل بین المللی کارشناس تغذیه ورزشی • مدل تبلیغات برند فرانسوی Onci • مدل تبلیغات برند کره ای Jit • مدل تبلیغات برند رونیکس • مدل تبلیغات بیش از ۱۰کارخانه دنیا • رکورد دار بالاترین تعداد تابلو های ثابت تبلیغاتی در کشور • بیش از ۷۰۰تابلو ثابت تبلیغاتی در سطح کشور آموزش خصوصی و نیمه خصوصی زیر نظر مهدی طاهریان • فیتنس با هدف مدلینگ •فیتنس گروهی،بدنسازی رزمی گروهی • تمرین تخصصی شکم و پهلو • آموزش body combat • مربی Fitness • آموزش دفاع شخصی،کیک بوکسینگ • مشاوره تغذیه ورزشی با هدف مدلینگ #mahdi_taherian #body# #ورزش_زنان #فیتنسکار #رزمی #برنامه_تمرینی #پهلو

Share70

OH MY QUAD! - Been working these chicken legs hard this year! So yeah, I’m feeling rather chuffed considering my recent meniscus tear in my knee and the necessary recovery time that was needed...progress results💪🏽😁👍🏽✅ - Have to mention what a great, clean and extremely tidy fitness gym here at @lapitahoteldubai ...everything is covered! 💪🏽😜👌🏽 - - - - #results #vqfit #dubai #positivity #legday #quads #gymtime #workout #legs #sweat #definition #tattoo #fitfam #strength #fitness #muscle #lovinlife #vanquish #mensphysique #fashion #style #aesthetics #motivation #passion #aesthetic #transformation #lifestyle #bodybuilding #bodybuilder #beastmode

Share20