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A @cantinnadisabores oferece uma Refeição Saudável e equilibrada com cardápio variado, fazemos lasanhas, bobó, escondidinho, strogonoff... porque é possível comer bem, e comer saudável! De segunda à sexta-feira, pedidos até as 11h ou enquanto houver disponibilidade, SEM TAXA DE ENTREGA (para perímetro central) não deixe para amanhã! #cantinnadisabores #alimentosorganicos #alimentacaosaudavel #fit #vidasaudavel #fitness #novoshabitos #saude #viverbem #comerbem #pacotesemanal #legumes #verduras #frutas #molhopesto #pacote #crossfitter #crossfitgirls #crossfitlife #crossfittraining #crossfitgames #crossover #nutricaoesportiva #bodybuildingmotivation #bodybuilding #body #bodybuilder #bodyart

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Bench slowly improving week by week. 70kg x5,x5,x10 for a new rep pb. Shoulder is holding up but will maintain it and not wait for it to play up this time 😂 hopefully can smash my old 1rm at Winter Open. Thanks for the spot and a little abuse @the_reallife_geodude @thestrengthhaven @martin_nuggen #thehumansloth #powerlifter #powerlifting #gym #fitness #bodybuilding #deadlift #motivation #squat #strong #fit #workout #fitfam #strength #gymlife #benchpress #fitnessmotivation #bench #training #bodybuilder #squats #muscle #strongman #gymmotivation #power #gains #weightlifting #instafit #fitspo #thestrengthhaven

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Leg Day (Ham & Glutes Focused) Warm Up: • 5-10 minutes of stretch and foam rolling • Hip Abductors and Hip Adductors: 2x10 • Low Bar Squats: 3x3 Working Sets: • Low Bar Squats (75-90%): 3x3-5 • Barbell Hip Thrust: 4x10 • Stiff Legs: 4x12 • Glute Kickbacks: 3x12 • Standing Leg Curls: 4x12 • Leg Press (high and wide stance): 5x12-15 ——— #gbonaturals #naturalbodybuilding #fitfam #training #bodybuilder #iifym #aesthetics #gym #motivation #fitnessmodel #fitness #ngapro #fitspo #lean #flex #flexfriday #macros #ocb #shredded #ipe #gainz #probodybuilder #aesthetics #nattypro #natty #natural #bodybuilding #contestprep

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tor_mermaidlife. #carbsarelife
.
Building those #bouldershoulders with alllll of the ca

#carbsarelife . Building those #bouldershoulders with alllll of the carbs atm.. crazy shoulder sesh smashed building all that shape whilst I’m fluffy.. fed by @charliegarforth fuelled by @pharmafitness dressed in the always epic @combat_dollies #Combat #camo #pro #lift #shoulders #shouldersesh . ............................................................................................... . #thatmermaidgirl #sassyandbadassy #theresonlyonemermaid . #bikinicompetitor #bikinibodybuilding #bikinigirl #strongwomen #strongissexy #strongnotskinny #bodybuilder . #musclemermaid #musclemermaidbikinis #charliegarforth #coachedbycharlie #tuffwraps #tuffwrapsuk #tuffwrapsfamily #combatdollies #pharmafitness . ............................................................................................... . Coached by Charlie Garforth . @charliegarforth @coachedbycharlie . ............................................................................................... . Sponsored by Combat Dollies . @combatdollies www.combatdollies.co.uk . Discount code : MERMAID . ............................................................................................... Sponsored by PharmaFitness . @pharmafitnesss www.pharmafitness.co.uk . Discount code : MERMAID30 . ............................................................................................... . Sponsored by Tuff Wraps . @tuffwrapsuk @tuffwrapsfamily @tuffwraps www.tuffwraps.co.uk . http://bit.ly/2EfgPm4 ^^^ Click the link Discount code : MERMAID . ............................................................................................... . Stage bikinis created by . @musclemermaid_bikinis ...............................................................................................

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allnutritionbh. منتج فليكس من شركة اولنترشن البولندية. يعتبر من اقوى المنتجات التي تسا

منتج فليكس من شركة اولنترشن البولندية. يعتبر من اقوى المنتجات التي تساعد على علاج التهاب وخشونة المفاصل وبالاحرا مرض خشونة المفاصل اللذي يصيب كبار السن والرياضيين اللذين يقومون بأداء التمارين القاسية.يحتوي على مادة الكولاجين والجلوكوزامين وفيتامين دال. . متوفر الآن لدى :. . @goldengym. . @gofit.bh. . @fitness4nutrition. . @the_world_of_herbs_bh. . #bahrain #manama #zing #fit #fitness #gym #gymmotivation #bodybuildingmotivation #bodybuilder #bodybuilding #crossfit #power #goldengym #sports #diet #exercise #البحرين #المنامة #الزنج #السقيه #دايت #رجيم #رشاقة #كمال_اجسام #بناء_اجسام #تدريب_شخصي #تمرين #رياضة #قوة #تدريب

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susufitness. NITRO TECH
Harga : Rp. 950.000,- (5,5 lbs)
Target : membentuk otot yan

NITRO TECH Harga : Rp. 950.000,- (5,5 lbs) Target : membentuk otot yang lean ___________________ Highlight : Kalian pasti sudah tau dengan Nitrotech kan? Ini dia, Nitrotech dengan kualitas GOLD. Whey protein yg lebih mudah diserap oleh tubuh, dicerna dan dicampur saat shake. ___________________ Supplement Facts : 120 Kcal 24 gr Protein 5,5 gr BCAA 2 gr Fat Gluten FREE ___________________ Penggunaan : Campurkan 1 scoop dengan 250 ml air biasa/dingin. Konsumsi 2x sehari (pagi/malam dan setelah latihan) ___________________ Contact : WA : 08179045512 LINE : @ susufitness (using @) . . #Fitness #gym #workout #protein #whey #wheyprotein #optimumnutrition #sports #jualsusu #jualwhey #jualprotein #jualsusuprotein #susufitness #jualsuplemenfitness #jualsuplemen #fitnessdaily #bodybuilder #gainer #bcaa #hydroxycut #muscletech #fatburner #jualfatburner #susuprotein #amino #proteinmurah #muscletech #nitrotech #jualnitrotech #jualmuscletech

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building.bodies. Let's go!!! Congrats on cracking the top 4 at the first national show

Let's go!!! Congrats on cracking the top 4 at the first national show of the season. Your pro card is just around the corner. Let's get back to work. #Repost @phzeekfitness ・・・ #mondaymotivation I can’t thank my coach enough for all his support and guidance 🙏🏼💯 also my love @deep_143______ being there by my side every day I love u ❤️ I had one of the greatest experiences of my bodybuilding career at the Jr USAs this pass weekend 5/18/19 🏆 I couldn’t be more happier with the results great competition definitely was a battle ⚔️ going to take sum time to grow and work on my weak points next show is to be determined 😎🤙🏼 Athlete:/ 🧬 @evogennutrition 🧬 #evogenelite Use my link in my bio for discount on the best supplements on the world 💯🔥 Coach:/ @building.bodies 🏆 Team:/ @physiquesusa 🇺🇸 Appear:/ @jed_north @jednorthbodybuilding 💪🏼 Tanning:/ @protan_official @eliteperformancetanning 😎 #classicphysique #mensphysique #bodybuilding #physique #aesthetics #jednorth #abs #npc #ifbb #fitness #gym #motivation #fit #fitspo #muscle #fitnessaddict #supplements #eatclean #healthy #gymlife #diet #lifestyle #shredded #bodybuilder #determination #train #body

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Is today Thick ass Thursday because damn I need this week to end 👀 °°°°°°°°°°°°°°° REFORMA ELITE ONLINE COACHING °°°°°°°°°°°°°°° coaching enquiries: @dietician.fit.coach Email: reforma.owen@gmail.com Cell: 0766402704 °°°°°°°°°°°°°°° #muscle #motivation #supplements #size #motivationalquotes #fitlife #fit #fitlifestyle #fitness #fitnesslife #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessfreaks #bodybuilding #bodygoals #bodybuilder #bodypositive #ifbb #classic #physique #prolegue #beyourbest #comp #prep #calves #aestetics #lean

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Em constante evolução!! Segue o plano no off pesadoo 👊🙌 Coach @leandromirandapersonal #constancia

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POWER BELLY On rest days we do core! I never really train abs or core so thought I’d incorporate this workout on rest days. The rep scheme and weights will change and I will perform whatever I feel like that day, or as @marksmellybell says “many for a few” Warm up Plank - 3 x 1 minute Ab Rollout - 3 x 10 Main DB Braces - 3 x 10 DB side leans - 3 x 20 (each side) Cable Crunch - 3 x 15 Cable Twists - 2 x 15 (each side) Leg Raises - 2 x failure This will be the fundamental plan but may take things in or out. I just want to keep moving on rest days - a little bit of something is better than a whole load of nothing! #powerlifting #fitness #gym #bodybuilding #workout #deadlift #motivation #fitnessmotivation #training #weightlifting #fit #gymlife #crossfit #strong #squat #fitfam #strength #muscle #gains #strongman #instafit #fitspo #powerlifter #gymmotivation #bodybuilder #benchpress #abs #bench #health #bhfyp

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ryanrhino_. The goal is to bring the classic look to the open classes. Show that b

The goal is to bring the classic look to the open classes. Show that bodybuilding isnt just the pursuit for the biggest man but the perfect man. Proportions , shape, balance, condition. 🎨 -------------------------------------------------- For info on @Teammusclehype online coaching and personal training packages email: teammusclehype@outlook.com 💪🏼📩 ---------------------------------------------------- #PCA #bodypower #fitness #igers #shredded #Amatureolympia #bodybuilder #classicphyisque #shredz #ifbb #2brosevents #nutrition #contestprep

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spierzoeker. Respect to @jonskywalker, about to get his wings!

#tattoo #tattoodo #

Respect to @jonskywalker, about to get his wings! #tattoo #tattoodo #sketch #inked #bodybuilder #back #lats #delts #vshape #vtaper

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ct_flexor. Incline Hammer strength machine. Very important to be doing incline wo

Incline Hammer strength machine. Very important to be doing incline work because your pec is split into 2 consisting of the pectoral major and pectoral minor (clavicular, smaller) with minor being the upper and smaller portion so it needs to be worked on if you want that full looking chest. My go to's for it are mainly this machine and incline DB press and the odd time I'll throw some incline barbell press in aswell #chestday #fit #fitfam #irishfitfam #ukfitfam #bodybuilder #bodybuilding #weights #gym #Gymlife #gymrat #gymmotivation #flyefit

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silvinho.personal. CONSULTORIA ON LINE FUNCIONA! PQ?👇 Consultoria nada mais é  que um AC

CONSULTORIA ON LINE FUNCIONA! PQ?👇 Consultoria nada mais é que um ACONSELHAMENTO!! Professor qualificado e especialmente treinadas para lhes dar soluções! Identifica , analisa, encontrar a seguir soluções, junto com a nutricionista. @laujuba1985 identifiquei o problema;ajustei! Exercício ,execução ,tempo de intervalo, carga e o resultado está no gráfico! Parabéns por aceitar conselho do ESPECIALISTA!

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olympia_sumy_sport. Комплексы которые дадут тебе силы на тяжёлые тренировки💀💀💀💀 @activ

Комплексы которые дадут тебе силы на тяжёлые тренировки💀💀💀💀 @activlab_official @levrone_signature_series @gold_star_nutrition #fitnessmodel #fitness #тренажорныйзал💪

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frank_martinezd. Just over here trynna hit a most muscular.

Lean bulking.

Just over here trynna hit a most muscular. Lean bulking.

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dannygosshawkofficial. WELL DONE THIS MAN...for not only committing to changing his daily rou

WELL DONE THIS MAN...for not only committing to changing his daily routine to start focusing more on his health but for completing his 1km Run Challenge, the first time he has done ANY running in 5 years!!! 👏 Guys, please understand the importance behind this challenge...It might not seem like a big achievement to some, but for most it may be the simple act of making themselves accountable for the first time in so many years, or the confidence boost in knowing you have the ability to set yourself a challenge and complete it! REMEMBER...The consistent application to step outside your comfort zone is transferable in all aspects of life! 👌

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I’m the rose that grew out of darkness -the one that most opted to overlook 🥀 - - 📸 @daylon.johnson

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Good Morning! . Another week another workout. This time it's a massive burner. We are doing 5 rounds and make sure to take as much rest between each round. - 40 Double Unders 20 Goblet Squats 20 Step Back Lunges 20 Kettlebell Swings - This circuit is great for building muscle, burning fat and getting your cardio levels better. - Let me know if you tried this circuit out? Have a fantastic Tuesday! . . . . .

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