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runhearttri. Day 18 #boatpose of @doyouyoga ‘s #doyoulovesummer challenge. This mon

Day 18 #boatpose of @doyouyoga ‘s #doyoulovesummer challenge. This month coupled with my groups #10kstepsaday challenge has been just what I needed mentally for müvement in this heat - how do you reset or prevent overtraining ???? • • • #yoga #yogadaily #scrublife #rebootinprogress #nurselife #nurse #stretch #decompress #trainingstyle #joinme #runhearttri

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Länge sen jag yogade hemma men idag minsann blev det lite fokus på mattan & ikväll kl. 18.00 blir det att guida en Hatha klass. Kanske blir denna pose med i flödet, den som kommer får se. 😉 Navasana med en twist. . . . #navasana #boatpose #navasanavariation #hathayoga #fokus #yogagirl #yogaclass #yogachallenge #yogagothenburg #yogastretching #yogabalance #playfulyoga #yogafun #yogafitness #yogafit

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raychmtiu. Day one #downdog #boatpose . ☀️ #HotOrColdYogis 
July 21st to 27th! ☀️

Day one #downdog #boatpose . ☀️ #HotOrColdYogis July 21st to 27th! ☀️ Hosts ❄️ ☀️ @FaithFoxMama ☀️ @Sophie_Seoul_Yoga ❄️ @Brynny_MD ❄️ @Steph_NerdYogi . ☀️ Sponsors ❄️ @Dyeshaboutique @MyMalaNecklace @Sashka_Co @SheMoment_Apparel @EnchantedBotanicals @DrinkSolti @Astha8Yoga @UrbanizedBeauty @Zenpolitan . ☀️ Hot/ ❄️ Cool Poses 1. ☀️ Boat /❄️ Down Dog ✔ 2. ☀️Bridge /❄️Camel 3. ☀️Revolved chair / ❄️Butterfly 4. ☀️Locust / ❄️Cobra 5. ☀️High lunge / ❄️Crescent lunge 6. ☀️Headstand / ❄️Tree 7. ☀️Plank/ ❄️Savasana . . . #ヨガチャレンジ #yogachallenge #julyyoga #hotyoga #yinyoga #yangyoga #summeryoga #summerchallenge #yogatribe #letsstartyoga #startyoga #yogaforbeginners #ヨガはじめる #ヨガウエア #ヨガ初心者 #raychyogajourney2019 #happyyogi #fitgirlsguide #smileandrelax

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1985option. ^^<<< ไม่สำคัญว่าเราทำได้แค่ไหน​  ที่สำคัญรู้ว่าเรากำลังทำอะไร, >>;;คร

^^<<< ไม่สำคัญว่าเราทำได้แค่ไหน​ ที่สำคัญรู้ว่าเรากำลังทำอะไร, >>;;ครูทอมกล่าว #boatpose #yogawheel #yogalovers #yogachallenge #yogalovers #yogalife #yogagirl #yogafeature #yogabody #yogawheel #yogalife #yogalifestyle #yogaphotography #yogalovers #yogachallenge #yogathailand #อุบราชธานี😴

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insta.asanas. had to keep my legs bend for the longest time, now I can *almost strai

had to keep my legs bend for the longest time, now I can *almost straighten them... tiny progress 😁 #boatpose for day4 #core #fire and swipe for day5 #restorativepose #space . #FeelTheYogaElements 🌟🌈⠀ ⠀. . ⠀. 🌟 Hosts: @freedyogi @marta_sprea @o_mad_b @sayoraga_yogi ⠀ 🌟 Sponsors: @vayumudra @malabella_jewels @maddyteddy @urbanizedbeauty (only to US) @omnimalas 🌟Pose List: Day 1 - Earth 🌍 Grounding pose⠀ Day 2 - Water 🌊 Free Flow/Yogis Choice⠀ Day 3- Air ☁️ Inversion⠀ Day 4 - Fire🔥Core⠀ Day 5 - Space⚡️ Restorative pose⠀ @igyogachallenges @yoga.challenges.directory @challengethyyoga @quantumyoga @myyogachallenges #2019yogachallenge #yogachallengeworld #igyogachallenge #instayogachallenge #yogachallengesdirectory #y0gachallengesdirectory #instayogafam #quantumyoga #julyyogachallenge #yogagoodvibes #yogastudent #yogaforall #yogaforeveryone

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fly_julie_. Поза лодки. Энергии с противоположных частей тела собираются в центре,

Поза лодки. Энергии с противоположных частей тела собираются в центре, как стихии, усилие в одной части тела и одновременно расслабление в другой. Тот случай, когда прана от седалищных костей поднимается вверх. Позу лодки можно использовать как компенсацию прогибов, а также на укрепление центра если отпустить руки, вытянув их вперёд.🙏 The boat pose. Energies from opposite parts of the body are getting together in the center, as elements, an effort in one part of the body and at the same time relaxation in another. The case when the prana from the ischial bones rises. The boat pose can be used as a compensation for the backbends, as well as to strengthen the center if you stretch your arms forward.🙏 #boatpose #joga #yogaislove #yogaistheanswer #loveyourbody #prana #apana #yogapractice #yogaeverydamday #yogaeverywhere #yogaeveryday #yogamind #yogapose #navasana #yogatogether #йогаспб #йогапитер #хатхайога #позалодки #навасана

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fluxfitnessstudio. Yes! It is Boat Pose Challenge!
Come over and participate in the Chall

Yes! It is Boat Pose Challenge! Come over and participate in the Challenge!! Call for offers!! FLUX CHAMIERS: +919003198000 FLUX PERUNGUDI: +919003174000 FLUX ADYAR: +919003175000 FLUX NAVALUR: +919003114000 #fluxfitnessstudio #transformation #omr #perungudi #navalur #adyar #chamiers #corporategyms #panindia #flycycle #360crossfire #zumba #mma #fluxfit #365days #challenge #fluxchallenge #fluxfitchallenge #boatpose #boatposechallenge

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Day 4 #SummerZodiacYogis July 20-25 where we will be taking a journey through the poses for each sign - celebrating them and balancing the 2 elements cancer and leo represent - water 🌊 & fire ☄️ HOSTS | @hayleyoga @shaynarooney @beccarez @chelseacous ⠀⠀⠀⠀⠀ SPONSORS | @mybedofnails @bokoyoga.co @bamboo_clothing @theeasternsouls @vayumudra ⠀⠀⠀⠀⠀ POSES | 👉♋️Day 1: Cat - Cow 👉🌊Day 2: Forward Fold 👉☯️Day 3: Low Lunge 👉☯️Day 4: #boatpose #navasana 🔥Day 5: Stargazer ♌️Day 6: Eagle

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I couldn’t resist a little creative challenge with a dash of humor. The prompt was to choose a location and make the pose fit. Day 1 of #LifeinSatya is Kitchen. So… I tried to fit into my kitchen sink. Alas, I didn’t quite fit (partially because I left some dishes in there), so I hung off the side of it instead, in full “clinging-on-for-dear-life” fashion. Let’s call this ‘boat pose variation.’ Swipe for the constipated version when I was pleading for le boyfriend to get a chair under my butt STAT – finger fatigue from aerial class emergency! 😫Aaaaand plop. . . 🙋‍♀️Hosts @susanbishopyoga @natashaswinter @laraliam @helen_garner_yoga @geeoice_yoga @eileendelatorre . 🎁 Sponsors @satyayogawear – LIFEINSATYA 20% this week @liforme @bonfleur.co – FRIENDS15 15% off . Day 1 – Kitchen Day 2 – Car Day 3 – Great Outdoors Day 4 – Bed/room Day 5 – Shopping Day 6 – Place of Work Day 7 - Bathroom . . @dng_vcnt for the daring capture 📷 tagging @yogachristyhuang @deamoerk @thebarbellyogini for some 😜 fun! . . #yogafun #yogatogether #yogafamily #igyoga #yogachallenge #yogainweirdplaces #boatpose #dhanurasana #corework

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Yoga connects people🤲🏻 . We’re on the same boat, hand in hand, Hong Kong people stay strong🗣💪🏻 . #spreadtheyogalove . #yoga #yogagirl #yogateacher #yogaclass #myyogajourney #change #ヨガ #瑜伽 #hkyogi #hkyoga #yogastrike #asana #boatpose #partneryoga #navasana #yogapractice #wakeupyourcore #singingbowl #joycepugyoga

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nush_yoga. Lately I've been obsessed with boat pose (Naukasana), and my students

Lately I've been obsessed with boat pose (Naukasana), and my students know that very well, because we've been doing it in almost every class😂 But it's that kind of pose we hate at the beginning, and over a longer period of practice we fall in love with it - at least I did! 😁 Not only that I underestimated how well it works on the entire core, but I also realized it's a great training for the nervous system, and it can teach us a lot about ourselves and our reactions to difficult and uncomfortable life situations. It teaches us to calm down even when it's hard. Staying calm in a stormy sea😉 I just love it😍 🌊⛵ . What is your favorite pose that you used to hate?? Let me know in the comments⬇️ . . . . . . . #nushyoga #naukasana #navasana #boatpose #staycalm #favorite #yogapose #liveyoga #iloveyoga #yogapractice #yogaeveryday

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Seperti Perahu #navasana #boatpose kalau tidak maju berarti mundur 🚣‍♀️ @alanachenz

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gratefulbeyondwords. Hello friends, I'm back from my impromptu fakestagram break. I never m

Hello friends, I'm back from my impromptu fakestagram break. I never mentioned how beautiful it was for me to read the comments on my previous post, so thank you all. I felt all those heartwarming fuzzy feelings 😊 Anyhoo, here is variation of Navasana/Boat pose. 📷 @jamiedanino

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hotyogaofmillcreek. #Repost @yogadailytutorial
・・・ ✨
Here are 9 different ways to practice

#Repost @yogadailytutorial ・・・ ✨ Here are 9 different ways to practice navasana to keep your #yogapractice interesting. 1. The Classic 2. "Bend the Knees" 3. Butterfly 4. Hugger 5. Toe Lock 6. Spread Legs 7. Half Lotus, 8.Twisty Bind 9. Double Compass Have you tried them all? If not, what are you waiting for? P.S. If your tailbone, like mine, doesn't love #boatpose, put a thick blanket or towel under it to make it more comfortable. 🌈 #yoga #boatposevariation #doublecompass #halflotus #yogagirl #yogainspo #yogainspiration #yogalife #yogaeverydamnday #yogafit #yogafitness #yogajourney #yogaposes #fitinspo #fitinspiration #yogateacher #yogalesson #yogaclass #yogateachertraining #ytt #yogini #yogaaday #yogafun

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yogatude_. Day 1 #HotOrColdYogis #boatpose decided on playing the hot side mainly

Day 1 #HotOrColdYogis #boatpose decided on playing the hot side mainly cause it's really hot in az and also because I needed the core work. #yoga #yogaeveryday #oneposeatatime #relax #yogafun #fitness #stretch #flexibility #bend #challenge #practice #yogastrong #strength #strong #workinprogress #balance #igchallenges #yogachallenges #maverick #lab #puppylove #mia #doberman ・・・ ☀️ In the heat of summer many of us love hot yoga where others wish for cooling down poses. ❄️ Whatever your style, you’ll love to join us in #HotOrColdYogis starting July 21st to 27th! . Choose either the hot or cool pose each day and play along with . ☀️ Hosts ❄️ . ☀️ @FaithFoxMama ☀️ @Sophie_Seoul_Yoga ❄️ @Brynny_MD ❄️ @Steph_NerdYogi . ☀️ Sponsors ❄️ . @Dyeshaboutique @MyMalaNecklace @Sashka_Co @SheMoment_Apparel @EnchantedBotanicals @DrinkSolti @Astha8Yoga @UrbanizedBeauty @Zenpolitan . . ☀️ Hot/ ❄️ Cool Poses 1. ☀️ Boat /❄️ Down Dog 2. ☀️Bridge /❄️Camel 3. ☀️Revolved chair / ❄️Butterfly 4. ☀️Locust / ❄️Cobra 5. ☀️High lunge / ❄️Crescent lunge 6. ☀️Headstand / ❄️Tree 7. ☀️Plank/ ❄️Savasana . TO JOIN US 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #HotOrColdYogis tagging Hosts and have your account on public so we can see you! 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ 5️⃣ Have your country of residence in your bio so we can allocate prizes fairly *️⃣

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polepedalpaddle. I hope everyone appreciates the seconds of preparation it takes to kee

I hope everyone appreciates the seconds of preparation it takes to keep this game moving forward. #boatpose #navasana #imaboat #ilikedmylastpostevenifnooneelsedid #mountainyoga #lakeyoga #survivingcancerwithstyle #prostatecancerawareness #whateverfloatsyourboat

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popkafster. 🔥❄Day 1:  #HotOrColdYogis
.
So happy to be starting this yoga challen

🔥❄Day 1: #HotOrColdYogis . So happy to be starting this yoga challenge! 😊 I'm going for the hot stuff today ☀ with #boatpose ⛵ . . ☀️ ☆☆☆❄️ ⁣⁣ ☀️ @FaithFoxMama⁣⁣ ☀️ @Sophie_Seoul_Yoga⁣⁣ ❄️ @Brynny_MD⁣⁣ ❄️ @Steph_NerdYogi⁣⁣ . ☀️ ☆☆☆❄️ ⁣⁣ @Dyeshaboutique⁣⁣ @MyMalaNecklace ⁣⁣ @Sashka_Co ⁣⁣ @SheMoment_Apparel ⁣⁣ @EnchantedBotanicals ⁣⁣ @DrinkSolti ⁣⁣ @Astha8Yoga ⁣⁣ @UrbanizedBeauty⁣⁣ @Zenpolitan . ☀️ Hot 🌡/ ❄️ Cold 1. ☀️ Boat / ❄️Down Dog⁣⁣ 2. ☀️Bridge / ❄️Camel⁣⁣ 3. ☀️Revolved chair / ❄️Butterfly ⁣⁣ 4. ☀️Locust / ❄️Cobra⁣⁣ 5. ☀️High lunge / ❄️Crescent lunge⁣⁣ 6. ☀️Headstand / ❄️Tree⁣⁣ 7. ☀️Plank/ ❄️Savasana⁣⁣ . . . #yoga #igyoga #igyogis #yogapractice #igyogacommunity #yogaworld #instayoga #yogavibes #instagramyoga #yogastrong #asanas #yogatime #yogisofinstagram #yogalife #yogaposes #yogafun⁣⁣ #julychallenge #yogachallenge⁣⁣ #yogajourney #stretch #workout #health #fit #fitgirl #fitfam #popster

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Day 23 (July 23) of #picsorpose is #boatpose . Just a boat on a board floating down the river! . !!!!!!July Yoga Challenge!!! 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦 . July 1-31 We know a month feels like a long challenge. Don’t worry we take a break for #selfcaresunday and #chooseyourownadventure Saturday. We loved the challenge last year so we are going with the same theme. You can choose to take a picture in the yoga pose, a picture of the object or both. Make sure you follow and tag all hosts and sponsors and use #picsorpose so we can see your posts. Hosts: @keeley16 @shine8out @salliyoga @tutu538 @canadianwarrioryoga . Sponsors: @cc_co_jewelry @yogayou4ia @canadianwarrioryoga . . . #julyyogachallenge #yogachallenge #igyogachallenge #yoga #medicinehatyoga #yogayou4ia #getonyourmat #yoga #yogadaily #yogapractice #yogapracticenotperfect #practicepracticepractice #yogajourney #keeppracticing #poseoftheday #asana #boat #navasana #supyoga #yogawithfriends

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piitprincessrike. Yay, here is Day 1 of #HotOrColdYogis and I'm team hot 🔥😉 I tried to

Yay, here is Day 1 of #HotOrColdYogis and I'm team hot 🔥😉 I tried to straighten my legs as much as possible, and we also tried to catch my hair mid wave 😁 Anyway, I started this one experiment today 👩🏼‍🔬, and I'm just getting so frustrated with the lack of good and new equipment..😕 Or just a general lack of equipment, I guess 🙈 It'll get better soon hopefully though.. Hope you had a fantastic Monday though!! 😊💕 --- Beautiful Hosts: @faithfoxmama @sophie_seoul_yo @brynny_md @steph_nerdyogi Generous Sponsors: @dyeshaboutique @mymalanecklace @sashka_co @shemoment_apparel @enchantedbotanicals @drinksolti @astha8yoga @urbanizedbeauty @zenpolitan . . . #yogapractice #yogini #yogaphotography #yogajourney #igyoga #yoga #yogachallenge #fitgirl #popster #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogafamily #yogalove #yogisofinstagram #fitness #yogainspiration #yogagirl #practiceandalliscoming #yogainnature #sweden #popflex #boatpose #navasana #balance

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sunhavenarena. Modifying traditional yoga poses into horseback versions~ horse and ri

Modifying traditional yoga poses into horseback versions~ horse and rider are partners in the practice of horseyoga. Strong body//Strong rider ✌️Learn more on 7/30 at Sunset Cowgirl Yoga event 🙏♥️🐴 #boatpose #vsit #horseyoga #feeltheburn #lovethechallenge #create

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yogadailytutorial. Follow @yogadailytutorial ✨
Here are 9 different ways to practice nava

Follow @yogadailytutorial ✨ Here are 9 different ways to practice navasana to keep your #yogapractice interesting. 🦄 #howtoyogawithjib #yogateacher @yogawithjib 1. The Classic 2. "Bend the Knees" 3. Butterfly 4. Hugger 5. Toe Lock 6. Spread Legs 7. Half Lotus, 8.Twisty Bind 9. Double Compass Have you tried them all? If not, what are you waiting for? P.S. If your tailbone, like mine, doesn't love #boatpose, put a thick blanket or towel under it to make it more comfortable. 🌈 #yoga #boatposevariation #doublecompass #halflotus #yogagirl #yogainspo #yogainspiration #yogalife #yogaeverydamnday #yogafit #yogafitness #yogajourney #yogaposes #fitinspo #fitinspiration #yogateacher #yogalesson #yogaclass #yogateachertraining #ytt #yogini #yogaaday #yogafun

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joanhyman. Ubhaya Padangusthasana ⁠⠀
Ubhaya = Both · Pada = Foot · Angusta = Big

Ubhaya Padangusthasana ⁠⠀ Ubhaya = Both · Pada = Foot · Angusta = Big Toe · Asana = Pose⁠⠀ ⁠⠀ Love this pose! By the time I get to this posture in primary I'm feeling so good! 🧘🏻‍♀️⠀ Love connecting to my core muscles and creating a strong sense of centering! ⁠☺️⠀ ⁠⠀ ⁠As you can see in this photo, I love the sun shining in my face too! 🌞 📷: @fasteddieavila ⠀ ⁠⠀ ⁠⠀ #sunshine #yogaeverywhere #yogaeverydamnday #navasana #boatpose #joanhymanyoga #practiceandalliscoming #primaryseries #ashtangayoga #practiceeveryday #ubhayapadangusthasana⠀ ⁠⠀ ⁠⠀

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samerlynn_curvymommafitness. Day 1 of  #HotOrColdYogis with some Hot Yoga #boatpose oh my thighs an

Day 1 of #HotOrColdYogis with some Hot Yoga #boatpose oh my thighs and hamstrare so tight! Certainly can tell I havent practice in about 6 months. ⁣⁣⁣ Choose either the hot or cool pose each day and play along with ⁣⁣⁣ ☀️ 𝐇𝐨𝐬𝐭𝐬 ❄️ ⁣⁣⁣ ☀️ @FaithFoxMama⁣⁣⁣ ☀️ @Sophie_Seoul_Yoga⁣⁣⁣ ❄️ @Brynny_MD⁣⁣⁣ ❄️ @Steph_NerdYogi⁣⁣⁣ ⁣⁣⁣ ☀️ 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬 ❄️ ⁣⁣⁣ @Dyeshaboutique⁣⁣⁣ @MyMalaNecklace ⁣⁣⁣ @Sashka_Co ⁣⁣⁣ @SheMoment_Apparel ⁣⁣⁣ @EnchantedBotanicals ⁣⁣⁣ @DrinkSolti ⁣⁣⁣ @Astha8Yoga ⁣⁣⁣ @UrbanizedBeauty⁣⁣⁣ @Zenpolitan ⁣⁣⁣ ⁣⁣⁣ ☀️ 𝐇𝐨𝐭 / ❄️ 𝐂𝐨𝐨𝐥 𝐏𝐨𝐬𝐞𝐬⁣⁣⁣ 1. ☀️ Boat / ❄️Down Dog⁣⁣⁣ ✔ 2. ☀️Bridge / ❄️Camel⁣⁣⁣ 3. ☀️Revolved chair / ❄️Butterfly ⁣⁣⁣ 4. ☀️Locust / ❄️Cobra⁣⁣⁣ 5. ☀️High lunge / ❄️Crescent lunge⁣⁣⁣ 6. ☀️Headstand / ❄️Tree⁣⁣⁣ 7. ☀️Plank/ ❄️Savasana⁣⁣⁣ ⁣⁣⁣ ⁣⁣ #personaljourney  #myjourney #myyogalife  #plussizemama  #plussizefitnessjourney  #mamayogi  #justkeepgoing #plussizejourney #fightgrindrepeat  #plussizejourney #curvyyogagirl  #selflove #fitnessmom #keepgoing #trytrytry #yogatime #fatdontcrack #yoga #igyoga #yogaworld #instayoga #yogavibes #instagramyoga #yogastrong #beginneryogi ⁣⁣⁣ #yogaasana  #yogatime ⁣⁣⁣ #yogisofinstagram ⁣⁣⁣

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