#boatpose

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RESILENCE is the ability to adapt to unexpected changes that occur in your life. I'm spending my christmas eve tomorrow different than I'd usually do. 🎄I don't have to work , but the christmasday afterwards, that's why I'm forced to stay in Leipzig other than visit my parents, like I've done the rest of my life before. At first I was super frustrated, because my boyfriend is out of town seeing his family and I'm here alone. The majority of my friends is also gone to see their parents. But I'm going to make the best out of it and my good friend @dasrotkaeppchen is visiting me and we're going to cook, have some chocolate fondue and play a lot of boardgames and go to church. So I see this christmas as my chance to do enjoy it differently and enjoy the other possibilities this day has to offer.😊 How are you spending your christmas eve? . . . . . PC: @svenbossack . . . . . [Werbung, da Verlinkung] #navasana

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Boat pose variation ⛵️ #navasana #boatpose #core ———————————————————— [unpaid ad]

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WARNING - I may be too excited about this. This just happened. Post @butiyoga DEEP cert and I can finally get a flat back in Navasana! It's wide Navasana, but still - close to a freking miracle. I never had the right core engagement or strength to really lift my heart open before. It's been YEARS in the making and DEEP was the element I needed to connect my mind back to my core. If I can walk away with any lesson from this: Never give up because it's never too late 🙏🏻 it might be a long or difficult road, but it's worth the climb! #myplacetowerk #werkbodymovement #navasana #boatpose #mindandbody #corestrength #coredrills #butideep #yoga #buti

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Break down the walls that are keeping you in, The ones holding you from your own transformation. How have you kept yourself small for so long? Sweet child, Let in the revelation. It’s time. An upsurge of Self waits in the tide 🌊 alchemy’s vibration. Your revolution’s ready for you, It’s hungry for your realization. -poems to me from me; and to you, too. #womanpoetry #yogalifestyle #movementmedicine #movementculture #movement #yoga #yogateacher #yogastudent #yogaposes #boatpose #navasana #radgirlscollective #poetry #poem #alchemy #transformation #yogaplay #playfulpractice #writersofinstagram #yogaeverywhere #australiatravel #australia #burleighheads #travelmore #wanderlust #exploremore #adventureawaits #yogaphotography #travelphotography #yogaphilosophy

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carolineanneyoga. Day 10 of the #30dayyogajourney with @omstarsofficial is one of my fav

Day 10 of the #30dayyogajourney with @omstarsofficial is one of my favourites for working the core #BoatPose aka #Navasana⛵️ . . Going for all purple everything today in @liquidoactive 💜 remember you can use CAROLINELIQUIDO to save 15% 😘 . . 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜

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bentley.likethecar. ⠀
For Day 4 of the #FunDationsOfYoga challenge...we’ve got #BoatPose /

⠀ For Day 4 of the #FunDationsOfYoga challenge...we’ve got #BoatPose / #Navasana ⛵️ ⠀ Navasana is such a strong core strengthener...when engaged properly! Key tips: Keep long spine, sternum reaches forward, press shoulders slightly back to keep from rounding too far forward, core (belly in) and legs super engaged! I love to recommend knees bent, maybe even toes lightly on the floor, to make sure you can keep your core properly engaged. I took a slightly more relaxed looking, albeit still very much engaged version of boat for today! ⠀ Go float your boats! ⛵️⛵️⛵️⛵️ ⠀ Wearing all @aloyoga And @toesox new Spring line! (Just launched yesterday!) ⠀ ✨✨✨✨✨✨✨✨✨✨✨✨✨ It's a new year and a new start! Let's kick off 2019 with a solid foundation of fun yoga poses! Join us for #FunDationsOfYoga January 7-18 ⠀ Each day we will present a foundational yoga pose - your teachers will offer modifications & fun variations. By the end of the challenge you will have the template for a home practice that can be adjusted for your needs. ⠀ 🎊 Here’s how to play along: ✨ Follow all hosts & sponsors ✨ Share this flyer on your page with the hashtag #FundationsOfYoga & tag your friends to join ✨ Check out the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share YOUR practice of the day’s pose! ✨ Tag hosts, sponsors & include the hashtag #FundationsOfYoga each day on your public posts so we can see you & give you some love. ✨ Most importantly—do what feels comfortable for YOU and have fun! ⠀ 🤹🏻‍♀️ HOSTS @bentley.likethecar @laraliam @yogaandchaigirl @helen_garner_yoga @cece.carson @erikafischeryoga ⠀ 🎪 SPONSORS @aloyoga @alo.moves ⠀ 🎲 POSE LINEUP Standing forward fold Side stretch Malasana Boat Plank Chaturanga Crow Seated twist Up dog or Cobra Camel Inversion Yogis choice ⠀ #igyogachallenge #yogachallenge #beginneryoga #aloyoga #yogalove #yogapose #corestrengthener #floatyourboat #arizonayoga #yogamakesmehappy #beyogastrong #asanajunkie #yogastudent #peaceloveyoga #yogaeverydamnday #findbalance #getstrong #muscleup #yogafit #yogaeverywhere #trustyourjourney #justbecause

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I notice things about mobility that I unfortunately didn’t pay enough attention to pre-injury. For example, the mobility through my right hand/wrist is much lower than my left side. The mobility in my left foot where I had surgery is lower than my right foot. But getting better now that I’m aware and working to fix it. 😊 I focused a lot on flexibility and not as much on mobility pre-injury, but now that is changing. 😊 What are the biggest mobility issues you notice, or imbalances between sides for yourself? . . . . . . #boatpose #navasana #yogaeveryblessedday #yogaeverywhere #yogalove #boat #yogini #yogisofinstagram #myyogalife #yogafit #yogafam #yogacommunity #fitspiration #fitspo #instayoga #igyoga #beagoddess #aloyogachallenge #yogapractice #yogagirl #yogajourney #shinebright #floridayoga

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lisa_natural_me. Feeling exhausted today - yoga will sort me out 💚💚💚 #iloveyoga #ene

Feeling exhausted today - yoga will sort me out 💚💚💚 #iloveyoga #energisewithyoga #boatpose #warrior2

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lisa_melbourne. Feeling exhausted today - yoga will sort me out 💚💚💚 #iloveyoga #ene

Feeling exhausted today - yoga will sort me out 💚💚💚 #iloveyoga #energisewithyoga #boatpose #warrior2

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This is one of the most well-known boat pose (Navasana) for core, strength, tones the abdominal muscles while strengthening the low back. 💪💪 . This pose requires concentration & stamina. It will increase your ability to stay focused, internally aware and emotionally calm😊😊 . . . #navasanapose #boatpose #iyengaryoga #lifecadioyogastudio #teachershammee

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f13f13. The Yoga Hug Yoga Challenge
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Day 3 : Boat Pose
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List of hugs:
Da

The Yoga Hug Yoga Challenge . . Day 3 : Boat Pose . . List of hugs: Day 1 forward fold 🧸 Day 2 chair pose 🧸 Day 3 boat pose 🧸 Day 4 eagle pose Day 5 lizard pose Day 6 splits pose Day 7 yogis hug of choice . . . . . . #TheYogaHug #yoga #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #januaryyogachallenge #igyoga #boatpose #boatposevariation

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vskrou. \"To me the definition of true masculinity and femininity is being able

"To me the definition of true masculinity and femininity is being able to lay in your own skin comfortably ." ❇ Vincent d'onofrio.❇ Day 5 #feminine 💗 with #boatpose 💗 . in 10 days the FABULOUS yogi , Sophie, @Sophie_Seoul_Yoga turns 40 years old. 🎉 To celebrate this milestone and to knock aging stereotypes on their head, a group of #Fab40PlusYogis have come together to show what being over 40 REALLY means. Fearless. Foxy. Fabulous. Fierce. Feminine. Fancy. Free! Please join us from January 19-25th in this empowering birthday celebration - yogis of all ages are welcome - as we show that age is just a number. Let your inner ‘F’ shine! ❤️ Fabulous Hosts: @JennyG2BFit @FaithFoxMama @CBDugan @NKG22 @Sophie_Seoul_Yoga Generous Sponsors: @AsanaAndOils @Besohum @C2V.Accessories @Gurugrid @Liquidoactive @RadhaBeauty @InsideOutsideOutsideIn : use Leona20 for a discount @YogaPaws Daily Themes: Day 1: Fearless 💮 Day 2: Foxy 💮 Day 3: Fabulous 💮 Day 4: Fierce 💮 Day 5: Feminine 💮 Day 6: Fancy Day 7: Free ❤️ How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #Fab40PlusYogis and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you * LISTEN to your body, modify as needed, and have fun! . . . . . #fitover40 #fourtyandfabulous #fierce #feminine #fearless #over40andfabulous #yoga #yogaover40 #yogini #fitness #fabulous - #regrann

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bienexo. Getting ready to let day three be full of hugs today ☺️ starting with

Getting ready to let day three be full of hugs today ☺️ starting with a tight selfhug in this #boatpose 💕 have you ever seen a person standing in the streets with a sign saying ‚hugs for free‘? I did once, but that was like years ago and I was to intimidate to go there and just hug. But actually that‘s such a beautiful gesture to hug strangers ☺️ showing the world all the love you have to share 😍 #TheYogaHug . 👚👖 @vayumudra (use ‚Sabine15‘ to get 15% off 😍) 📸 @samu_rice . Hosts: @shiziks @yoga_miss_tee @yogawithgandha @ina.yoga Sponsors: @yoga_democracy @yoggys_foryogis @mala_lesateliersdebrahma @kalsiayurveda List of hugs: Day 1 forward fold ☑️ Day 2 chair pose ☑️ Day 3 boat pose ☑️ Day 4 eagle pose Day 5 lizard pose Day 6 splits pose Day 7 yogis hug of choice . . #yogachallenge # yogini #yogagirl #yogalove #yogalife #igyoga #Namaste #igyogachallenge #yogachallenge #yogalove #igyoga #yogalife #yogisofinstagram #instayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity #igys💪 #vayumudratribe

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bhupesh.n.yogi. Yesterday was DAY-02 of #FireUpAsanas ,Happy Tuesday it was, Can't pos

Yesterday was DAY-02 of #FireUpAsanas ,Happy Tuesday it was, Can't post yesterday in my feed , don't know I think Instagram facing bugs, sorry for the late post , late but better,Happy to post this today for DAY-02 #Navasana #naukasana #boatpose 🛶 . Core on Fire , yeah. . Tried first time coz I really don't Practice this Asana much😅 but I am loving it now,FYI it was really harder than my face makes it look.😂 . #FireUpAsanas Jan 21 to 26 🔥 . . 🔥 Your fiery hosts 🔥 @rebeccahleigh @supermyca @sarka.yoga @yogi_liza . . 🎁 Generous sponsors 🎁 @jalaclothing @gocleveryoga @yourbondhu @insideoutsideoutsidein . . 🌟 Pose line up for those who like to plan ahead 🌟 Day 1 - Goddess ✔️ Day 2 - Boat✔️ Day 3 - Plank or variation Day 4 - Lolasana Day 5 - Crow or variation Day 6 - Yogi’s Choice . . . . . #goddesspose #feeltheburn #yogalove #yogachallenges #yogacore #januaryyogachallenge #coreworkout #yogachallenge2019 #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #pnwyoga #oregonyogi

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modified.goddess. day 2 of #fireupasanas, boat pose/navasana! have actually never done t

day 2 of #fireupasanas, boat pose/navasana! have actually never done this pose before and it was lot harder than I expected 😂 took many, many tries to finally get my legs straight! gonna work on getting my back flat in this one. . . hosts: @rebeccahleigh @supermyca @yogi_liza @sarka.yoga . sponsors: @jalaclothing @gocleveryoga @yourbondhu @insideoutsideoutsidein . . #asanas #boatpose #navasana #yogi #yogisofinstagram #tattooedyogi #flexibility #yoga #yogaposes #yogagirl #fitness #strength

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hfm_yogaholic. Day 2 of #FireUpAsanas is #boatpose #navasana .
🔥 Hosts 🔥 
@rebeccah

Day 2 of #FireUpAsanas is #boatpose #navasana . 🔥 Hosts 🔥 @rebeccahleigh @supermyca @sarka.yoga @yogi_liza . . 🎁 Sponsors 🎁 @jalaclothing @gocleveryoga @yourbondhu @insideoutsideoutsidein . . . . 🌟 Pose line up 🌟 Day 1 - Goddess Day 2 - Boat Day 3 - Plank or variation Day 4 - Lolasana Day 5 - Crow or variation Day 6 - Yogi’s Choice . . My beautiful hand painted tank @faithfoxdesigns My beautiful quite lotus legging @panaprium My towel mat @yoggys_foryogis . . #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogacore #januaryyogachallenge #coreworkout #yogachallenge2019 #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges @yoga.challenges.directory @challengethyyoga @igyogachallenges

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ashleydrakecrowder. Im not sure how I found myself on Merriam-Webster tonight but I did. I

Im not sure how I found myself on Merriam-Webster tonight but I did. I didn’t know that the process of INHALATION is also called INSPIRATION. Did you? The word inspire can be traced back to several latin words meaning to breath, to breath in, to infuse life by breathing.. etc. • My conclusion: The breath inspires creativity. • The inspiration you seek is already within you. Be silent and listen. •RUMI• #witchitamountainswildliferefuge

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yofofxbg. **Coming soon!** POWER YOGA with Kiersten Kennedy

This class weaves t

**Coming soon!** POWER YOGA with Kiersten Kennedy This class weaves together breathwork, meditation, vinyasa, and deep holds to ensure a challenging yet stable practice. Kiersten believes that by balancing your movement, you can explore your edges safely and mindfully. @fluxmovement_ . . . #poweryoga #boatpose #findbalance #findyouredge #yofofxbg #yogaforeveryone

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Come practice with me! Guaranteed to strengthen your core including variations on everyone’s favorite: #navasana #boatpose! 😁 🚣‍♀️ Here’s my schedule! + Wednesday: 5:45am Ashtanga 60 mins 12 noon espresso flow 45 mins 4:30pm espresso flow 45 mins Thursday: 5:45am power flow 60 mins Saturday: 9am Ashtanga 75 mins Monday: 4:30pm espresso flow 45 mins + I also teach private and semiprivate lessons @hotyogaplusmemphis!! + 📷 cred: @joojuliesongphotography

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darci_yoga_girl. 💫 Invest in your mind. Invest in your health. Invest in yourself. Sel

💫 Invest in your mind. Invest in your health. Invest in yourself. Self love is the greatest form of healing. 💫 . Oh and look how stinking cute my puppy is!! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change your mindset, take charge of your life. Check the link in my bio. Free mindset workbook & recipe download. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit @zhenyakozochkina ❤️ Day 5 of #newcore #boatpose #navasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏼‍♀️Hosts:⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ashtangaash⠀⠀⠀⠀⠀⠀⠀⠀⠀ @studioartyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ @salty_hair_yogi⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thehathahippie 💕Sponsors:⠀⠀⠀⠀⠀⠀⠀⠀⠀ @onzie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @radhabeauty⠀⠀⠀⠀⠀⠀⠀⠀⠀ @naturalshilajitresin⠀⠀⠀⠀⠀⠀⠀⠀⠀ @smartea.co.nz⠀⠀⠀⠀⠀⠀⠀⠀⠀ @insideoutsideoutsidein⠀⠀⠀⠀⠀⠀⠀⠀⠀ @cultivate.balance 💪🏽💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pose line up: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) chair ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) plank / chaturanga (push ups)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) side plank variations ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) warrior 3⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5) navasana⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6) crow (strength building and variations)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7) dolphin / pincha / headstand ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8) yogis choice: favorite core exercise 🥰 ✌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #girl #love #realtimeyoga #yoga #igyogachallenge

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jillbissonnette. Day 2 is  #FireUpAsanas yoga challenge. Today posture is #boatpose
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Day 2 is #FireUpAsanas yoga challenge. Today posture is #boatpose . . . 🔥 Your fiery hosts 🔥 @rebeccahleigh @supermyca @sarka.yoga @yogi_liza . . 🎁 Generous sponsors 🎁 @jalaclothing @gocleveryoga @yourbondhu @insideoutsideoutsidein . . To be eligible for a prize: ➡️ Repost the flyer & tag a few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using our hashtag #FireUpAsanas ➡️ Show each other love and support. ➡️ HAVE FUN!!! . . 🌟 Pose line up for those who like to plan ahead 🌟 Day 1 - Goddess Day 2 - Boat Day 3 - Plank or variation Day 4 - Lolasana Day 5 - Crow or variation Day 6 - Yogi’s Choice . . . . . #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogacore #januaryyogachallenge #coreworkout #yogachallenge2019 #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogamom #yogastudent #ragdollcats

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searsypoo1307. Yes, that is double decker pizza. One slice is the equivalent of two.

Yes, that is double decker pizza. One slice is the equivalent of two. It’s phenomenal!

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selfloveyogateacher. Day 2 #fireupasanas boat pose ⛵️ .
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🔥 Your fiery hosts 🔥 
@rebeccah

Day 2 #fireupasanas boat pose ⛵️ . . 🔥 Your fiery hosts 🔥 @rebeccahleigh @supermyca @sarka.yoga @yogi_liza . 🎁 Generous sponsors 🎁 @jalaclothing @gocleveryoga @yourbondhu @insideoutsideoutsidein . 🌟 Pose line up for those who like to plan ahead 🌟 Day 1 - Goddess Day 2 - Boat Day 3 - Plank or variation Day 4 - Lolasana Day 5 - Crow or variation Day 6 - Yogi’s Choice . ________________________________________ * * * * * * #yogachallenge #yogachallenges #IGYoga #januaryyogachallenge #januaryyogachallenge2019 #yogajourney #practicenotperfection #yogainspiration #yogaeveryday #yogateachertraining #plussizeyoga #boatpose #selfloveyogis #plussizefitness #practiceandalliscoming

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crystal_sun_yogi. Day 20: #navasana #boatpose on a block! 
The block kept me honest in t

Day 20: #navasana #boatpose on a block! The block kept me honest in the integrity of this posture. Learning to love this more. Sometimes I can get the deep core engagement, and sometimes not! It varies from day to day. #getlovedupyoga Hosts: @toesox @pacificabeauty @rebbl @bohemian_island #yogaambassador #yogachallenge #tantrahathayoga #virabhavayoga Vira Bhava Yoga #gratitude @koyawebb @getlovedup #projectsuperhuman 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #stopdropandyoga #yogaanywhere #yogaeverydamnday #practicemakesperfect #atlantayoga #yoga #asana #yogajunkie #yogaisaspiritualpractice #addictedtoyoga #fitfun #elitehealthandfitness #crystalsunyoga

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性感還是要包裝在優雅裡面,不能讓人一眼就看透~ #Motheranddaughter #fullboatpose #瑜珈

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michalovesyoga. ・・・
📝- 🎉 CHALLENGE ANNOUNCEMENT 🎉
#FireUpAsanas Jan 21 to 26 🔥😍 D

・・・ 📝- 🎉 CHALLENGE ANNOUNCEMENT 🎉 #FireUpAsanas Jan 21 to 26 🔥😍 Day 2 of this new challenge, 2 pose #navasana #boatpose . 🔥 Your fiery hosts 🔥 @rebeccahleigh @supermyca @sarka.yoga @yogi_liza . 🎁 Generous sponsors 🎁 @jalaclothing @gocleveryoga @yourbondhu. #FireUpAsanas . 🌟 Pose line up for those who like to plan ahead 🌟 Day 1 - Goddess 🧘🏾‍♀️ Day 2 - Boat 🧘🏾‍♀️ Day 3 - Plank or variation Day 4 - Lolasana Day 5 - Crow or variation Day 6 - Yogi’s Choice . . #yogalife #myyogapractice #yogainspiration #yogastudent #yogachallenge #igyogachallenge #yogaeverydamday #yogagirl #yogafit #yogaeveryday #yogafun #yogateacher . .

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elphierachristie. Keep calm & Straight the legs!
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Yes you must remain calm, engaged you

Keep calm & Straight the legs! . Yes you must remain calm, engaged your core, twist and straight your legs to get into the pose . What we should prepare for this pose? First of all is strengthen your core, yes because it’s navasana (boat pose) variation. Second is twisting. The pose is also a Surya Yantrasana variation so it needs to do some twisting exercise before to get to deeper twisting in this pose. Last is hips opening. Do some pose preparation that works on hips flexor and open your hips more. . And how we come into this pose? I do the Surya Yantrasana (compass pose) first with one leg straight on the floor, interlace my fingers in the back and then lift that leg whenever I’m ready. Hold the pose and keep breathing. . Unfortunately I forgot to make some ‘how to’ video for this pose. Maybe next time I’ll make one. Hope my explanation is quite clear so you can give it a try. .

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morgan.barre.yoga. Boat Bose #core #stability #yoga #yogi #boatpose

Boat Bose #core #stability #yoga #yogi #boatpose

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farmgirlmiriam. A look into my real practice: pet hair, belly rolls, messy hair and al

A look into my real practice: pet hair, belly rolls, messy hair and all! 🧘‍♀️ . . . #yoga #yogagirl #yogavibes #boatpose #bellyrolls

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Navasana for Day 2 of #FireUpAsanas 🔥 This was done early this morning before training my first client at 5:45am. Early bird gets the 🐛! I was full of energy this morning. Excited to teach today and also about my line up of new clients today, training several women at their homes and bringing the gym to them. Where there’s a will there’s a way. Always! . Boat pose always makes me feel that fire in the belly. I like to think about pressing my shoulders down away from my ears as much as pulling my navel into spine to engage my belly lock. Navasana = abs 🔥. Always. 😁 . 🧘‍♀️ HOSTS 🧘‍♀️ . @rebeccahleigh @supermyca @sarka.yoga @yogi_liza . 🎁 Generous sponsors 🎁 @jalaclothing @gocleveryoga @yourbondhu @insideoutsideoutsidein . 🌟 Pose line 🌟 Day 1 - Goddess ✔ Day 2 - Boat ✔ Day 3 - Plank or variation Day 4 - Lolasana Day 5 - Crow or variation Day 6 - Yogi’s Choice . . . . . #igyoga #yogachallenges #igyogachallenge #strongyogi #yogastrong #strongandbendy #crosstraining #holisticfitness #newyogachallenge #yogacore #fitness #coreworkout #fitbody #goddess #goddesspose #sacralchakra #igyogafam #fitnessmotivation #fitnessgirl #yogalife #yogalicious #yogalifestyle #yogaabs #yogacore #navasana #boatpose

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