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unicorns_and_yoga. Always late, I know!!!! But I trying to find the balance between kids,

Always late, I know!!!! But I trying to find the balance between kids, practice, job, yoga classes... 🙄🙄🙄🙄 Second day (for me) with this efficient #yogachallenge #navigateyourcompass with #navasana #boatpose with a #twist Hosts: @inspiremyyoga @ina.yoga @kwang_angkana @heartmaher @saho_yoga Sponsors: @liquidoactive @mentalalchemy.tm @rollgahealth @yoggys_yogamats @infinitystrap @essentialoilnurse @radhabeauty List of poses: Day 1: seated compass ✅ Day 2: boat compass ✅ Day 3: standing compass Day 4: chair compass Day 5: inverted compass Day 6: flying compass Day 7: compass of choice To join, and have a chance for winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag #NavigateYourCompass 🔅Make sure your profile is set to public, so we can see your posts! . . #yoga #yogini #mom #pcpclothing #pcpinia #flexibility #flexible #home #practice #pink #shiny #unicornsandyoga #shapegr #shapegreece #fitfam #namaste #fitover30 #practiceeverydamnday #march #spring #leggings

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blomtherese. Day 6. with #YogiKeepItReal and we have core. I have chosen boatpose b

Day 6. with #YogiKeepItReal and we have core. I have chosen boatpose because I think it's really challenging and a great pose för core. And for those who can get it totally right I think it's a very beautiful pose in every variation 💜 . 💜Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch . . 🎁 Sponsors: @liquidoactive @yoggys_yogamats @everstretch @yogabody @yogisurprise @bekindfolk @yogahero . 1️⃣ Shoulders🍀 2️⃣ Legs🍀 3️⃣ Hips🍀 4️⃣ Balance🍀 5️⃣ Twists🍀 6️⃣ Core🍀 7️⃣ Backbend 8️⃣ Yogi‘s choice #igchallenges #yogachallenges #yoga #yogaforeveryone #yogaeverydamnday #tränatränaträna #minstund #yogamum #boatpose #core

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sasha_shita. Day 6 of #YogiKeepItReal is focused on Core
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I am doing #boatpose |

Day 6 of #YogiKeepItReal is focused on Core . . I am doing #boatpose | #navasana . . I use strap as my props. . . 💜 Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch . . 🎁 Sponsors: @liquidoactive @yoggys_yogamats @everstretch @yogabody @yogisurprise @bekindfolk @yogahero . . Line up of categories to choose your individual target pose or to get inspired by your hosts and other participants: 1️⃣ Shoulders✔️ 2️⃣ Legs✔️ 3️⃣ Hips✔️ 4️⃣ Balance✔️ 5️⃣ Twists✔️ 6️⃣ Core✔️ 7️⃣ Backbend 8️⃣ Yogi‘s choice . . #yoga #yogagirl #igyoga #igyogachallenge #yogacommunity #yogaaddict #yogaholic #yogalover #yogaeverydamnday #yogajourney #creativeyoga #yogainspiration #yogamotivation #yogapractice #yogahomepractice #yogapose #seatedpose #corestrength #yogaphotography #practicemakesprogress

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Row your own boat 🤭

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_kayyogacara. 🌸🌸🌸🌸New Yoga Challenge:  #BendOrFold 
Day 4: Seated Pose #BoatPose

🌸🌸🌸🌸New Yoga Challenge: #BendOrFold Day 4: Seated Pose #BoatPose 🌸🌸🌸I’m still trying to play catch up. So here’s a quick morning yoga session. Hee. I posted the video on my story, if you want to see how tight I was on my first attempt! Lol. 😂😳🤦🏻‍♀️ . . Your hosts for this challenge: @yoga_garage @yoga_karlet @jennyg2bfit @carolineanneyoga . Our generous sponsors: @liquidoactive @liforme @everstretch @sacredgoddessnyc . . 🌸🌸🌸🌸🌸🌸🌸 ⚕ 9 month PostOp, 8 month Post OT; *********Right Arm has Cubical Tunnel Syndrome from the car Accident 2/24/17: Shoulder surgery on 2/14/18: CubicalTunnel Syndrome and Carpal tunnel syndrome surgery on my Right Arm: 6/12/18 #Yoga #Yogi #YogaAddict #Hapa #HapaGirl #BayAreaYoga #yogaholic #YogaEveryDamnDay #Yogaeverywhere #ヨガ #瑜伽 #yogilove #YogaGirl  #YogaJunkie #instayoga  #yogalifestyle #igyoga #yogisofig #Curvygirlyoga #curvygirl #yogainspiration #yogaAtWork #OfficeYoga #YogaBreak #MorningYoga

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Nouveau défi #yogawheel4friendship Du 17 au 26 mars pour célébrer les amitiés que nous faisons lors de nos différents défis de yoga. Je partage les bienfaits de ma pratique du jour avec la roue de yoga. #boatpose 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 💜 For those who like to plan ahead: . 1. Seated Forward Fold⭐️ 2. Boat⭐️ 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge . #yoga #yogaclass #yogi #yogis #yoginis #yogaemcasa #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalovers #yogachallenge #practicenotperfection #yogajourney #igyoga #yogaeverydamnday #yogachallenges #yogamotivation #practiceandailliscoming #instayoga #yogagram #pilates #fitnesslife #yogawheel #yogawheelchallenge

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Observe children to be present. Talk to them to remember yourself. Play with them to open your heart. #LettersByAylin . I remember promising myself when I was around 5 years old to never grow up and to never forget who I truly am. I adore children, they are my biggest inspiration, through all times❤️ . . . . . . #Boatpose #paripurna #navasana #balancingpose #yogaoffthemat #onandoffthemat #practiceyogachangeyourworld #yogajourney #yogafeature #worldofyoga_feature #yogaobsessed #practicewhatyoupreach #practiceandalliscoming #letsstartyoga #swedishfashion #stronhnotskinny #londonyoga

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day 6: #YogiKeepItReal #Navasana #boatpose .. . . No matter if you are advanced or beginner we all are students and we all have in common that our practice keeps challenging us and we all have poses we are working on. Let’s share it, let’s keep it real and let’s support each other! 💕 . . . 💜 Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch . . 🎁 Sponsors: @liquidoactive @yoggys_yogamats @everstretch @yogabody @yogisurprise @bekindfolk @yogahero . . 🎁 Here are the RULES to be eligible for a fantastic PRIZE 🎁 ✨ Like and repost this flyer in your feed, tag 3 or more friends to play along ✨ Follow all hosts and sponsors ✨ Use #YogiKeepItReal in every post ✨ Tag or mention us daily so we can see you ✨ Make sure your account is set public ✨ Have fun! . . Line up of categories to choose your individual target pose or to get inspired by your hosts and other participants: . 1️⃣ Shoulders 👈 2️⃣ Legs👈 3️⃣ Hips👈 4️⃣ Balance👈 5️⃣ Twists👈 6️⃣ Core👈 7️⃣ Backbend 8️⃣ Yogi‘s choice . . . . . . . . #flexibility #yogachallenge #igyogachallenge #igyoga #yoga #igyogacommunity #yogalover #yogafun #yogapose #ashtanga #asana #yogajunkie #learnyoga #yogaeverydamnday #ashtangayoga #dailyyoga #yogainspiration #yogaforbeginners #yogamotivation #yogapractice #yogaeverydamnday #fitness #yogafit #yogastrong

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#navasana #boatpose Balance is not something we find. It's something we create. Balance is the key to everything. What we do ,think, say ,eat ,feel, they all require awareness and through this awareness we can grow. After accident balance is also required while walking. So now life is all about balance . . . . . . . . . . . . . . . #yogaposes #yogaddict #igyoga #igyogalove #yogaeverydamnday #yogaposes #yogaanywhere #yogabody #yogapractise #amputeegirl #amputee #amputeefitness #iamadaptive #adaptive #amplif #amputeestrong #differentlyabled #doubleamputee #abilitybeyonddisability #yogalife

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kutzms. {Core}
Since this challenge is all about keeping it real, I have to be

{Core} Since this challenge is all about keeping it real, I have to be honest ... . I absolutely love core work! . Now you be honest with me, do you think I’m crazy for that, or do you love core work too? . There are so many different core drills I do and love, so today instead of showing a pose I’m working on, I decided to share one I love.l. . Yes, I love boat pose! It works not only the abs, but the whole core - especially the hip flexors! One of my (many) favorite core drills is to start in boat and then rotate to the side, back to the middle, and to the other side. Move slowly and with control, keeping your hips steady and your legs and back at a consistent height. . If you try it, let me know what you think! . ||Day 6 #YogiKeepitReal|| . . 💜 Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch . . 🎁 Sponsors: @liquidoactive @yoggys_yogamats @everstretch @yogabody @yogisurprise @bekindfolk @yogahero . . . . . #boatpose #navasana #boatposevariation #navasanavariation #coreexercise #coredrill #strongcore #yogaabs #corework #strongabs

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mlgraham62. Why struggle with poses when you can modify? Please don’t. Modificatio

Why struggle with poses when you can modify? Please don’t. Modifications are totally ok 👌🏾 . . . #yoga #modify #inspiration #fitspiration #yogapose #core #coreworkout #strength #coreworkouts #boatpose

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cony.sun. Day 2 #boatpose .
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・・・
This starting soon 🙂to get us into Spring m

Day 2 #boatpose . . . ・・・ This starting soon 🙂to get us into Spring mode 🌺 🦋🐛🐝🍀🌱🌷 I love Springtime! You can show your Spring love ❤️ . 🇺🇸STARTING NEXT SUNDAY!!! 💜Join us WITH or WITHOUT the wheel!!! . We invite yogis of all levels, Pilates or any other activity to come join us for a fun wheel challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 . . 💜How to play and to be eligible to win prizes: 1. Follow all hosts and sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #YogaWheel4Friendship 4. Make sure your profile is set to public so we can see you in the gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . 💜 For those who like to plan ahead: . 1. Seated Forward Fold 💎 2. Boat 💎 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge . #yoga #yogaclass #yogi #yogis #yoginis #yogaemcasa #yogaeveryday #yogagirl #yogainspiration #yogalife #yogacommunity #yogalovers #yogachallenge #yogini #practicenotperfection #yogajourney #igyoga #yogaeveryday #yogaeverydamnday #yogachallenges #yogamotivation #practiceandailliscoming #instayoga #yogagram #yogawheel #yogawheelchallenge #flowwheelfriday #yogapractice #yogajourney

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a few variations of #boatpose with your baby (or use a #medicineball) to spice up your #coreworkout. . . . remember you can always modify by grounding your feet. or make it more challenging by straightening your legs all the way. . . . oh and don’t forget to thank them with lots of kisses 😘. #fitforfood #tgphysiotherapy #yogawithbaby #momandbabyyoga #yogamom #yogaforcore #abdominalworkout #navasana #babyboy #3monthsold #physioyoga #breathe #gratitude #ottawayoga #kanata #ottawa #physiotherapist

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_yogilee_. Hello spring 🌷
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Todays is the spring equinox which literally transla

Hello spring 🌷 . Todays is the spring equinox which literally translates to equal dark. The northern & southern emipheres will have equal light & darkness across the celestial equator, the invisible line that runs in line with the equator on earth but in space. We also have another super moon tonight which some are calling the equinox moon as it coincides with the start of spring. I'm loving the weather here today, it is so spring like, the sun is shining, the birds are singing and there is just that feeling in the air that warmer & brighter days are on the way. Spring is a time for fresh starts and new beginnings, maybe your planning to spring clean the house, donate some clothes or things you no longer use, or maybe your planning a new hobby? Whatever it is just be sure it brings you happiness 🌸✨ if you fancy sharing your spring ideas I'm happy to read them.. I myself am planning on cleaning out the house once the bedroom is decorated (still in progress) and donating clothes but also clearing out the garden and outplace.. I have toys and bikes from when my son was still in nappies! I have no excuse, I'm just lazy and worry I'll regret throwing out hold baby things 🤷🏼‍♀️ . . Giving myself a hug inspired by Abby @gymnasttoyogini It is hard! I'm squeezing the shit out of my bandhas to stay up 😅 one day these things will be easy, at least thats what I'm telling myself 🙌🏼 . . . 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

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klara_ustohalova. If you cannot find peace within yourself, you will never find it anywh

If you cannot find peace within yourself, you will never find it anywhere else. ♥ 🌿 . . . #boatpose #Navasana #boatposevariation

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debby317. Another snippet of the private yoga session with Ms. Shirley.
We got s

Another snippet of the private yoga session with Ms. Shirley. We got some twist and ab workout as she had requested the focus of this session was to train her core🙌🏻✌🏻 ° Video was in timelapse, 9 to 10 times faster than real time. ° #debyogajourney #doneisbetterthanperfect

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mypreciousordinary. 20|03|2019 08:59 #selfdiscovery #〰️

20|03|2019 08:59 #selfdiscovery #〰️

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nomifangs. #boatpose #ashtavakrasana
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Life is al about balance. Every Wednesday 2 pilates classes at 9.00 with Angèla and at 20.00 with Arabelle in our body and mind studio! #pilates #coretraining #boatpose #balance #breath #strength #control #mobility #flexibility #bodyandmind #strong #longleanlegs #ijburgamsterdam

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New collection selfie in boat pose😘😘🤣😂 #yogasana #boatpose #boatposevariation

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yogaaddictedmia. Day 2  of #EnergySpringFling is Sacral Chakra I opted #boatpose

The s

Day 2 of #EnergySpringFling is Sacral Chakra I opted #boatpose The sacral chakra is associated with the emotional body, sensuality, and creativity. The energy of the sacral chakra starts from below the navel and extends to the pelvic region. ... Motivated by pleasure and joy, the sacral chakra is the driving force for your enjoyment of life! The color of this chakra is a deep, saturated orange. I feel I am flooded with this energy surrounding me right here right now!😀😀 . . 💐 Day 1 - Root Chakra 💐 Day 2 - Sacral Chakra 💐 Day 3 - Solar plexus Chakra 💐 Day 4 - Heart Chakra 💐 Day 5 - Throat Chakra 💐 Day 6 - Third Eye Chakra 💐 Day 7 - Crown Chakra . . 💐 Hosts @toonieyoga @bendingearthgirl @bojanachasingthesun . 💐 Sponsors @insideoutsideoutsidein @gocleveryoga (US winner) @zenpolitan @monica_c_1970 (EU winner) @BlossomYogaWear @nattynaturalcreations @free.spirit.dreamers (US winner) . . . . . . . #igyogafam #igyogacommunity #EnergySpringFling #yogachallenge #igyogachallenges #igyogafam #igyogacommunity #outdooryoga #fitnessmotivation #fitnesslife #travelingyogini #photooftheday  #travelingphoto #travelyoga #yogaeveryblessedday #瑜伽  #旅行 #fitnessismygoal #balanceandflexibility #springvibes

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yogi__riley. Day 22: Navasana or Boat Pose ⛵️ This pose is great for building core

Day 22: Navasana or Boat Pose ⛵️ This pose is great for building core and back muscle. You start sitting with your knees up and your feet on the ground. Next lift your legs up and try to get them as straight as your legs will let you. Put your arms straight out and hold it. Breath me here and focus your mind. This requires strength physically and mentally. To get out of the pose put your legs down first then follow by your arms. Have an awesome night everybody! . “If you feel buried, you are just planted” . . . #yogi #yoga #yogis #day22 #30daychallenge #yogainspiration #pups #dogs #boatpose #imonaboat #navasana #navasanapose #lululemon #lululemonmen #lululemonseattle #yoginspiration #sunny #yogalife #yogilife

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Day 4 of #BendOrFold is any #SeatedPose and today I chose to #fold in my favourite pose #forwardfold / #paschimottanasana in #boatpose! I didn’t have much time to be dressing in my yoga clothes so I did my practice in my work outfit this morning in-between breakfast and packing my lunch! I really enjoyed this #hamstring #stretch and what’s great is that I can do this in the office during work...when no one’s looking😉 haha! 1️⃣ Standing ✔️ 2️⃣ Lying ✔️ 3️⃣ Inversion ✔️ 4️⃣ Seated ✔️ 5️⃣ Kneeling 6️⃣ With a Bind or twist 7️⃣ Yogi’s choice . Hosts: @yoga_garage @yoga_karlet @jennyg2bfit @carolineanneyoga . Sponsors: @liquidoactive @liformed @everstretch @sacredgoddessnyc .

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kbcore80. Double #boatpose #partneryoga #yogamom #yogaforkids
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viviennsc. #kissyourknees
Day 2▶️seated pose
Don’t know which to choose, love bot

#kissyourknees Day 2▶️seated pose Don’t know which to choose, love both. For day 2, i am posting 2 different seated poses, #boatpose variation and #yogadandasana . . 💋 hosts 💋 @openheartscanunite @aerial_delights @yogi.hemaxi @syoghina @suchitra_rx . . 💋sponsors 💋 @kissyourknees.asia @mymalanecklace @daknang_medicinalherbs @yogalotusmatstore . . 💋base poses 💋 Day 1: standing pose 💋 Day 2: seated pose 💋 Day 3: plank Day 4: splits or half splits Day 5: shoulder stand or plow pose . #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #seatedpose #balancing #flexible #hamstrings #hipopening #coreworkout #hamstrings #hipopening #shoulderopening #navasana #foottoarmpit

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jensyogajourney. Day 2 of #NavigateYourCompass is #boatpose #compasspose .
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Hosts: 
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Day 2 of #NavigateYourCompass is #boatpose #compasspose . . Hosts: @inspiremyyoga @ina.yoga @kwang_angkana @heartmaher @saho_yoga Sponsors: @liquidoactive @mentalalchemy.tm @rollgahealth @yoggys_yogamats @infinitystrap @essentialoilnurse @radhabeauty . . The beautiful leggings and bra I got on are from Yoga Club Box. If you are interested in subscribing click the link in the bio to get you $10 off your price. ❤️ . . . . . List of poses: Day 1: seated compass✔️ Day 2: boat compass✔️ Day 3: standing compass Day 4: chair compass Day 5: inverted compass Day 6: flying compass Day 7: compass of choice . . . . . . . . . . . . . . . . . . . . #yogachallenge #marchchallenge #yoga #yogaeverywhere #yogaallday #yogaeverydamnday #yogalove #yogalife #yogifriends #yogainspiration #yogamotivation #igyogis #ad #practiceandalliscoming #yogapractice #yogapose #yogi #yogaanywhere #instayoga #yoginis #yogaaddict #myyogalife #progress #yogaclub #yogaclubbox #subscriptionbox

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