#biohack

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[ R e c o v e r y ]. If you are into physical exercise which is essential for optimal health you need to recover optimally. Optimal recovery starts with good sleep. Good sleep starts with blocking blue and green light after sunset. Recovery starts with BLUblox blue light blocking glasses

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Value those who love you even when you are not the easiest to deal with. @balboacafesf, puts up with me working out with the X3 there, having them put on Formula 1 races when nobody other than my friends want to watch, even when 40 of my rowdy friends come in after one of our charity events. They just serve great food and smile. Great place. 💪 #HealthAndWellness #OsteoStrong #bonedensity #Biohack #biohacking #biohacker #biohackingsuccess #ketosport #keto #ketotransformation #variableresistance #corestabilization #biohack #x3bar #bodytransformation #physiquefreak #resistancebandsworkout #resistancebands #resistancebandtraining #resistanceband #fitnesshacks #bandsworkout #muscleloading

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mastinkipp. 🚨Contest Alert🚨
.
Want to win a signed copy of my best-selling, trau

🚨Contest Alert🚨 . Want to win a signed copy of my best-selling, trauma-informed book Claim Your Power? . Keep reading... . Step 1: Follow @mastinkipp . Step 2: Tag a friend . Step 3: there are three essential skillsets needed today to be a successful coach, therapist, practitioner or clinician and have financial freedom: . 1. You must be a continual student. . 2. You must be great as what you do. . 3. You must have a well honed entrepreneurial skillset. . To enter for your chance to win... comment below: in which area 1, 2 or 3) do you need to beef up your skillset? And WHY? Be.... honest. . The more honesty and heart and realness you put into your answer, the more likely you are to win. . You can up your chances of winning with each new comment you post wit a new friend that’s tagged. . Ready, set, go! . Mastin . PS Did you notice the typo? If it bothered you, make sure to add how perfectionism is stopping your progress.

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X3 gets heavier forces through muscle than weights can, AND with more reps. The higher the forces used in resistance exercise trigger greater up regulation of testosterone and explains why X3 users see such incredible gains. See the before/afters on the profile page. This is (pictured) @travisbrewer.ninja from American Ninja Warrior. - Study: Linnamo, V., Pakarinen, A., Komi, P. V., Kraemer, W. J., & Häkkinen, K. (2005). Acute hormonal responses to submaximal and maximal heavy resistance and explosive exercises in men and women. Journal of strength and conditioning research, 19(3), 566. 💪 #HealthAndWellness #OsteoStrong #bonedensity #Biohack #biohacking #biohacker #biohackingsuccess #ketosport #keto #ketotransformation #variableresistance #corestabilization #biohack #x3bar #bodytransformation #physiquefreak #resistancebandsworkout #resistancebands #resistancebandtraining #resistanceband #fitnesshacks #bandsworkout #muscleloading

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[ W e l c o m e ]to the @canadianbiohacker to our tribe. We are honoured to have such an amazing biohacker in our family

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mastinkipp. Both Dr. King and Jesus remind us that hate does not cast out fear, on

Both Dr. King and Jesus remind us that hate does not cast out fear, only love can do that. . Why? . Because the elephant in the room worldwide today is the unacknowledged and unhealed emotional trauma of the human race. . Acknowledging trauma as a root cause for the many of the social injustices of the world is not an excuse, it’s an explanation. . The time for the values of misogyny, bigotry and racism to become extinct is here and now. No further. . To change a thing, you’ve got to understand how a thing works. . Underneath the division we are experiencing today is hurt, pain and emotional trauma. . Which only gets worse as it’s hated, blamed and threatened. . The most radical act we can take today, an act that Dr. King called for on November 17th, 1957 at the Dexter Avenue Baptist Church in Montgomery, Alabama is to “Love our enemies”. . King did not say we must like them, but we love them. Not because Dr. King said so, but because God loves them. . Here is a powerful excerpt from Dr. King’s sermon: . “And this is what Jesus means, I think, in this very passage when he says, “Love your enemy.” And it’s significant that he does not say, “Like your enemy.” Like is a sentimental something, an affectionate something. There are a lot of people that I find it difficult to like. I don’t like what they do to me. I don’t like what they say about me and other people. I don’t like their attitudes. I don’t like some of the things they’re doing. I don’t like them. But Jesus says love them. And love is greater than like. Love is understanding, redemptive goodwill for all men, so that you love everybody, because God loves them. You refuse to do anything that will defeat an individual, because you have agape in your soul. And here you come to the point that you love the individual who does the evil deed, while hating the deed that the person does. This is what Jesus means when he says, "Love your enemy." This is the way to do it. When the opportunity presents itself when you can defeat your enemy, you must not do it.” . Love, Mastin

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brianundy. 🎶Can’t touch this oh-oh oh oh-oh-oh 🎶 There’s a new flavor in that b

🎶Can’t touch this oh-oh oh oh-oh-oh 🎶 There’s a new flavor in that box... any guesses? Stay tuned for when it’s released. Coming soon! #eclipseiscoming #ketolife #pruvit #keto #ketones #entrepreneur #ketogenic #health #biohack #wellness

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**Connection between NEUROPEPTIDES & QI** Emotional states accompany the synthesis of Neuropeptides (the chemicals of the emotions), sending them flowing to various parts of the body. (E.g. think of your anxious stomach, or your heart when your in love💕)... So... Neuropeptides, like qi, are produced in RESPONSE to a STATE OF MIND and influence the health of the internal organs. And... Neuropeptide receptor sites are located on the IMMUNE CELLS. This means, like qi, neuropeptides form a link between consciousness and immunity, mind and body. . . The best known neuropeptides are the ENDORPHINS. //From the book "The Way of Qigong" by Kenneth Cohen// . . . #qi #qigong #taichi #chigung #martialarts #lifestyleofawarrior #warrior #goddess #lunge #fitness #health #tcm #beach #barcelona #spain #chi #kungfu #wayofqigong #kennethcohen #travelling #travel #love #practice #endorphines #biohack #bengreenfield

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@thechieflife two of our favourite light hackers - Welcome to our tribe

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heart_your_body_by_biohacking. But I’m busy.
But I'm broke.
But I have kids.
But my circumstances are

But I’m busy. But I'm broke. But I have kids. But my circumstances are different. But I’ve failed before. But I’m from a small town. But I don’t have any friends. But my parents need me. But I’m too shy. But I work too many long hours. But I have student loans. But I don’t know enough. But I can’t be like that on a LIVE. But I have credit card debt. But I already feel great. But I’m fearful. #switchitup🤚🏼 What if you said “BECAUSE” instead of “BUT...”💫 See how different it feels?! What if this business COULD change everything in your life... your family, your finances? I used to say this... until I changed my BUT to my BECAUSE! Now I can’t imagine where we would be if I hadn’t. 💡Pick one or all of those and let me #coach you on how to achieve the freedom you 🙇🏼desperately seek, or the extra #Cash to reduce stress💜 💖Your #time is now. You CAN do this! TOMORROW night We are hosting a PRIVATE Sneak Peak webinar. 💻 2019 can be the year your life makes a RADICALLY blessed shift, or even just the year you ELIMINATE DEBT👊🏻 #nrf2 #biohacking #biohack #biohacked #nrf2activated #nrf2IsTheFuture #changeitup #mindset #becauseyoucan #heartyourbody #heartyourlife #nrf2activation #coaching #debt

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On group Pt today. Lots of bum, core and legs. Very much fan of complex movements on multiple plane @b3nk3 #kettlebell #dumbbellworkout #coreworkout

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Way back Wednesday’s... that tie pretty much sums up my high school football career 😂😂😂 so much I wish i could go back and tell myself about mindset, discipline, effort, passion, accountability, just straight up hard work and most importantly.... CONFIDENCE. I can’t wait to instill these traits in my little ones so that they can live the life that they fully deserve #wayback #work #dowork #dothework #makeyourownluck #confidence #hustle #teach #football #grownup #youngbuck #chiropractic #entrepreneur #thattiethough

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redlightrising. @carllau15 is doing some really interesting therapies with his Full St

@carllau15 is doing some really interesting therapies with his Full Stack! Check this out! 👇👇👇 #Repost @carllau15 ・・・ Day 3 Cleanse Summary . Same as yesterday except alternating the probiotic enema with a coffee enema . Photobiomodulation @redlightrising Full Stack on the abdomen to increase cellular energy of the abdominal organs during the enema . So far the focus has been on the physical side of the cleanse . I'll go into the nutritional & supplementary support I've been using during the cleanse in the next few posts. .

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kristencoffield. Waking up with the blue light from your phone is a harsh an unnatural

Waking up with the blue light from your phone is a harsh an unnatural way to start the morning.⠀ ⠀ Try to go for phone-free mornings for the first hour of your day, and see if it makes a difference in your energy and stress levels.⠀ ⠀ Click the link in bio to visit The Culinary Cure for ideas on how to make 2019 your healthiest year yet.⠀ ⠀ #phonedetox #phonefreemorning #relax #prioritize #2019goals #resolution #healthyhabits #liveyourbestlife #fitness #newyearnewyou #culinaryresilience #wellnessblogger #strongstart #destress #liveyounger #midlifeblogger #makeitstick #over50 #over60 #healthyhacks #healthyeatinghabits #womenshealth #theculinarycure #changeyourlife #culinarycoach #biohack #feelgood

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zestology. Biohacking is a theme on this podcast. Let us explain that. Tony looks

Biohacking is a theme on this podcast. Let us explain that. Tony looks at cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electrodes stuck to your head? Tony did that recently, (so you don’t have to.) But it turns out cutting edge often involves natural, non-pharmaceutical ways to improve one’s performance, wellness, health and longevity. Tony is always all up for natural solutions... @botanicalbiohacking . 🌱 Tony speaks to Andrew Miles in episode 204 (click link in bio for more) 🌱 #biohacking #biohack #botanical #botanicalbiohacking #plant #health #energy #motivation #healthy

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@alyciapoynton takes a walk inside the Cryo Room. 💎 Did You Know: our Cryo Room evenly cools your ‘Whole Body’ including head, neck and shoulders. This achieves superior results compared to Partial Body Cryo (Tube/Cylindricial Chamber/Sauna), which only cools your body from the neck down and exposes your head to ambient room temperature.

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The FDA announced approval for PEMF therapy to treatment migraine headache pain caused with auras. The device utilizes pulses of electromagnetic (PEMF) energy to the occiput of the brain to help lessen the symptoms from a migraine headache. This represents a new and non-invasive treatment for millions of people suffering from migraine headaches with auras each year. Patients should speak with their physician to discuss if PEMF therapy would be a potential and beneficial treatment option for them. Credits:lispinemed

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Winter cutting. 💪🙌 • • I don’t like selfies, 👎 especially ones where guys take off their shirts and flex. But, I know people are visual 👀 and you gotta get their attention somehow if you wanna deliver a message. My message has to do with sunlight ☀️ It’s way more important that we have ever imagined. It’s winter, so I run in the cold with my pants and shoes only, eat a bunch like a great white shark, and sometimes fast for 24 hours, which help to increase my mitochondrial function and overall vibration by letting our star ⭐️ program me. • • More so, it’s getting in touch with nature 🌲 and living fully once again. For many years I was disconnected from nature and from my own inner nature... but that’s the message.... • • Get back in touch with nature. Get back in touch with your true evolved inner nature. 👍 • • • #sun #colorado #fun #outdoors #living #workout #fitness #biohack #martialarts #mma #crossfit #gains #gym #yoga #life #lifestyle #kungfu #experience #adventure #photography #selfie #lol #idk #❤️ #pickles • • • I used to weight 235 lbs. Now I weight 180. Trying to get back to 175 so I can move and train easier with less compression. We’ll see how it goes. Maybe even shoot for 170. I ain’t about the muscle gains. I’m more about the movement gains.

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thesachadesmarais. Make lifestyle changes that will set you up for longevity.

Make lifestyle changes that will set you up for longevity.

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iamgrace_eliza. I used to dislike being selfless. I thought it made me weak. But take

I used to dislike being selfless. I thought it made me weak. But take away that single trait and you take away the very essence of who I am. You take away my conscious, my ability to empathise, my deep appreciation for other people and creating lasting relationships, my awareness to feels others pain and my passion for people ✨

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theribeyesamurai. SaunaFest 2019 Day 5. Drippin' like it's hot. Sauna was a tad cooler w

SaunaFest 2019 Day 5. Drippin' like it's hot. Sauna was a tad cooler when I hopped in today, maxxed out at 145F. The sweat drip was real. Literally looks like condensation coming out of my skin. Feels as though the more I use the FIR Sauna the more I sweat, meaning my core temperature could potentially remain elevated between sessions. #yyc #yeg #yvr #healthhacks #biohack #redlight #browneyesthickthighs #sweat #glisten #health #sauna #FIR #mitochondrialefficiency

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A visit to @cryofitasia at plaza arkadia this morning meeting Mr. Jean Pierre. So I’ve been reading alot about cryotherapy and how it helps #biohack the bodies immune system and nervous system. My search brought to meet this very knowledgable man who explained in detail how #cryotherapy works and some of his patients outcome... also he is a firm believer in regenerative therapy and functional medicine... Together lets bring the best for the patients!! #cryofitasia #theklskyclinic #cryotherapy #nervoussystem #immunetherapy #biohackingsecrets #coldtherapy #boostyourimmunesystem

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vitalityphysio. Femoroacetabular impingement is a very hot topic currently in the orth

Femoroacetabular impingement is a very hot topic currently in the orthopaedic world. FAI is characterized by decreased joint clearance between the femoral head/neck and acetabulum (ball & socket). There are two described types:⠀  ‘Cam’ impingement is defined as an abnormality of the anterolateral femoral head/neck junction⠀  ‘Pincer’ impingement is described as over coverage of the acetabulum over the femoral head causing increased⠀ compressive forces between the rim of the acetabulum and the femoral head/neck.⠀  In the majority of cases (86%), cam and pincer forms exist together i.e. ‘mixed impingement’.⠀ While surgeons might push for surgery it is important to take steps back before making that decision. Research regarding FAI surgery has been inconclusive and many times conservative management has been shown to be as effective if not more effective to deal with pain related to FAI. If you have been recently diagnosed with FAI, talked to your physiotherapist & see the difference a good rehab program can do! ⠀ ⠀ #movingyouforabettertomorrow #rehab⠀ #physicaltherapy #naturalmedicine #ottawa #massagetherapy #healthylife #therapy #chiropractic #chiropractor #chiro #dc #doctor #chiropracticdoctor #familychiropractic #physiotherapist #physio #physiotherapy #fitfam #rehab #crossfit #gymlife #gym #health #biohack #livepainfree

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marreropsychology. Most everything takes time. Time to grow, time to complete a task, tim

Most everything takes time. Time to grow, time to complete a task, time to heal. Be kind to yourself. If you experience a setback, regroup then continue on. What in your life has taken time? How do you feel when you need to practice patience? #goldenstatebridge #patienceisvirtue #underconstruction #commitment #hope #act #therapy #therapyworks #drchris #depression #holistichealthcare #biofeedbackworks #couplescounseling #bipolar #stress #beachtherapy #biohack #santamonica #marrero #marreropsychology #drgreen #ptsd #wecare #weeknights #weekends #slidingscale

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iamgrace_eliza. May your home know joy, each room hold laughter, and every window alwa

May your home know joy, each room hold laughter, and every window always be open to possibilities 🏡

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id.yourbalance. Aquí uno de mis planes favoritos!
Te relajante de @lavandulamx siempre

Aquí uno de mis planes favoritos! Te relajante de @lavandulamx siempre una buena opción a media tarde para disminuir estrés de nuestras actividades diarias. Procuren integrar actividades que los relajen mínimo 1 vez al día. Recuerden que niveles elevados de cortisol de forma crónica causan inflamación celular y una célula inflamada es una célula expuesta a cualquier daño. Un buen libro y mis snacks fav @nochiolamx amo mix antiestrés (solo consigan a alguien que se coma los arándanos 🙊). Todo en @verdepani 💚

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📣 Calling all @neuroptimal Users, Trainers, Reps and Instructors! We're thrilled to share the news that Zengar® will be lighting up #TimesSquare in Manhattan with a billboard featuring NeurOptimal®! 🎥 This promo will showcase the global NeurOptimal® family, so to join in the fun simply send a high quality photo of yourself enjoying a session to jimmy@neuroptimal.com! That's it! Can't wait to see your beautiful faces light up Times Square! . . . . #socialmedia #social #media #content #contentcreation #ufmedia 🎬

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What’s the BEST way to start your morning (physically)? . Quick techniques to alter testosterone, cortisol and oxygen levels in your body.

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neumindneurofeedback. The Problem With Negative Thinking: “Mental states become neural trait

The Problem With Negative Thinking: “Mental states become neural traits. Day after day, your mind is building your brain. In effect, what you pay attention to — what you rest your mind on — is the primary shaper of your brain.” - Rick Hanson, Hardwiring Happiness, The New Brain Science of Contentment, Calm, and Confidence The brain is an organ of learning. By design, it’s impressionable, malleable, adaptable. One third of it’s neural structure is built-in. The other two-thirds is waiting to be molded by the thoughts and feelings that are most repeated. [Read my full FREE article : bit.ly/byebye bias] A negative experience, thought or emotion causes the secretion of the stress hormones cortisol and epinephrine (or adrenaline). Cortisol is needed for a healthy fight or flight response. It regulates our metabolism and blood pressure. When negative emotions are chronic, as they are for many people today, the body continuously releases cortisol. Too much cortisol has many deleterious effects. An excess of cortisol: -suppresses the immune system -increases blood pressure and blood sugar -impairs learning -decreases libido -produces acne -contributes to obesity -can cause insomnia -and plays a major role in more serious illnesses such as heart disease and cancer. In addition, the more negativity we experience, the more our brains build a neural network around it. We strengthen our negativity bias and we predispose ourselves to more negative experiences ... Neuroptimal interrupts our habitual negative mental patterns. . . . #wellness #neurofeedback #meditation #mindfulness #repost #biohacking #health #braintraining #wellbeing #mentalhealth #anxiety #brainhealth #depression #selfcare #trainyourbrain #love #biofeedback #life #biohack #mindset #motivation #healing #fitness #gratitude #positivethinking #yoga #fitforlife #recovery #recoveryisworthit #mindbalance

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thegeniusbrand. We just a posted a new video on our YouTube channel featuring @sierras

We just a posted a new video on our YouTube channel featuring @sierrashugarts_. In the video, she shares her love for the game and how she maintains peak performance at all times. Link in bio. #UnlockYourGenius

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| P E R C E P T I O N S | ⠀ I love travel and big changes because they challenge my perspectives. ⠀ Sometimes, I find I get so rooted in an idea that I block out things that no longer seem to fit. This is strange, especially because I am always looking to improve myself. At least consciously. ⠀ One of my biggest perceptions that is being challenged now, is my perception of strength and how it is cultivated and maintained. ⠀ I have always trained and eaten a certain way, and being in Bali is challenging that. Primarily in the department of food. ⠀ I am determined to be the strongest, most vital version of myself and am opening up to new opportunities and techniques for taking my game to the next level. ⠀ I am pumped to share with you what I find. ⠀ Get stronger, eat the best food, help the world in every way I can. That is my perfect blend of lifestyle and impact. ⠀ Let the journey continue. Some very cool nutrition/fitness experiments are right around the corner! #realtalk #challenge #neversettle #alwaysevolving

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