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maritheawesome. #biceps 😎

#biceps 😎

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aljaz7. ‼️The first two images represent the situation about five years ago. C

‼️The first two images represent the situation about five years ago. Classical teenage life with no major goals, parties every weekend, a lot of cardio (football) and no knowledge about nutrition and training. The period when you seek yourself in everything but at the same time in nothing. The last four pictures show the current situation. Sometimes it's fucking hard, but it's worth it. Sometimes you don't have the support of the closest, you lose your friends, relationships, you lose people you think are here for you. Over time your social circle narrows... But that's normal because you start to appreciate yourself and that's OK. Quality over quantity 😉 Don't look for the good in others because you will often be disappointed. Look for the best in yourself. Sometimes you just have to distance yourself from the people who restrict you. The right ones will support you and stay with you.it really is fucking log process but it's worth. I am fucking proud of my transformation but this is just the beginning. I exactly know where i want to be and what i need to do to achieve it. And there is no motherfucker to convince me that i can't do it. 👊🏻‼️ #mindset

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~ Quand tu veut réellement quelques chose il ne faut jamais abandonner ~ ▪ TOI AUSSI TU N'ABANDONNE JAMAIS ? 👇❤💪 ▪ ▪ ▪ ▪ ▪ ▪ #showertime #photographer #shooting #shootingphoto #model #pose #portrait #gaymodel #gaysexy #selfie #serviette #blanc #blogger #influencer #gayhot #dude #abdos #teamshape #jujufitcats #biceps #pectoraux

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tonnyhorse. The one arm assisted chin up is a great exercice if you're working tow

The one arm assisted chin up is a great exercice if you're working towards the one arm pull or chin up. . Perform 1-3 reps for 3-5 sets and make sure you control the negatives as much as possible. . Let's go! 🐎 . . . #calisthenics #pullups #chinup #biceps #workout #bars #bodyweight #strenght #bodyweighttraining #fitness #streetworkout

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mow_mi_mlody. Dzięki za trening 💪
#polishboy #instaboy #instanight #workout #biceps

Dzięki za trening 💪 #polishboy #instaboy #instanight #workout #biceps #z #ziomami #bum

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In life the best things for us, can also be the biggest hindrances or setbacks if you choose it too. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ •Love is amazing but can be a huge distraction in life. •Food can be your best medicine or worst poison ☠️ •Water is necessary but too much of it and you can drown. ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ In this case your phone 📱 can be the one thing that dehumanizes you and separates you from the world 🌎, but can be the most IMPACTFUL TOOL TO YOUR FAMILY’S life, while also keeping you in tune enough with the world 🌎 to change your financial status personally, used in the right context and Funnel. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ My point today is that I’m grateful that I can use this tool to potentially save my family’s life by building a business that allows me to still live my life on my term, simply because I chose to see every challenge as an opportunity for growth. M Y M I N D S E T I S D I F F E R E N T!! . . #focus #growth #opportunity #exoticplaces #fitnessmotivation #buschgardens #levelupnutritiontampa #fitdad #dadpreneur #joinmyteam #opportunities #melaninpoppin #dominicano #addidas #dreadlocks #biceps

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Posted @withrepost@e4enigma_ Haven’t lifted 400 in a while so I thought I’d kickstart with 425lbs, maybe I’ll shoot for 500lbs again 🤧 Gym: @lockitoutbarbell —————————————————————————————————— —————————————————————————————————— #gymmotivation #gym #bodypositive #workhard #bodybuilding #biceps #aesthetic #model #black #coresthetix #beyourself #beyou #core #travel #fitness #fitnessmotivation #smile #abs #healthylifestyle #lancaster #palmdale #california #motivation #life #vlog #motivation #young #deadlift

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Back and bicepsss!🤩 this was my sunday workout. ⬇️ • When I train back I don’t focus a lot on the weight, but rather on contracting the muscle. For me this works better than training with a lot of weight I can barely handle. 👐 • My warmup is always pull ups with resistance bands :) • • • • #gym #gymshark #gymmotivation #gymsharkwomen #gymdutchies #gymquotes #gains #back #biceps #workout #weights #basicfitnl #basicfit #work #girl #fitgirl #love #gymming #lifting #lifestyle

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Bloody amazing what the gym will do for a bad mood 🥳 not weighed myself in a week but I’m feeling a little less podgy than I did, and this top always makes me feel like I’ve got a smaller waist too 😂 lots of core tonight with some upper and treadmill sprints to finish 🏃🏻‍♀️

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frol1k. Помните, что в вашей слабости заключена сила. Нищета имеет свои достои

Помните, что в вашей слабости заключена сила. Нищета имеет свои достоинства, она внушает смирение, силу и выносливость, тогда как роскошь создаёт лень, гордость, слабость и всякого рода дурные привычки. Создайте свой собственный внутренний мир и окружающую среду. Человек, который пытается развиваться и расти в неблагоприятных окружающих условиях на самом деле очень сильный человек. Ничто не может поколебать его. У него сильные нервы. Человек не зависит от среды и обстоятельств. Он может контролировать и изменять их по своим способностям, характеру, мыслям и добрым #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingaddict #biceps #cardio #fitness #fitnessfreak #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessphysique #gym #gymwear #gymlife #gymlifestyle #gymaddict #gymrat #gymtime #gymflow #gymnastics #work #workout #physique #pecs #instamuscle #mensphysique #fit #fitness #fitnessaddict #fitnessmodel

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betsyc_fitness. A Few more clips from today’s Back/Biceps session 
Lat pull downs
4 x

A Few more clips from today’s Back/Biceps session Lat pull downs 4 x 12 Narrow grip pull downs 4 x 12 Bent over rows 4 x 10 BB bicep curls 4 x 10 Cable curls 4 x 10 each arm . . . . #legs #fullbody #workout #workoutvideo #workoutmotivation #pb #pullday #pulldayvideo #gym #gymlife #gymmotivation #fitness #weights #trainjng #deadlifts #fit #girlswholift #fitness #liftheavy #workoutroutine #rdl #gymtime #gymrat #weightlifting #lifting #backworkout #back #bicepworkout #biceps

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dannymanganfitness. From Mens Physique to Classic Bodybuilding. I’m Pretty happy with the

From Mens Physique to Classic Bodybuilding. I’m Pretty happy with the growth and progress I’ve made since May of this year. Time to have a look at some show dates #mensphysique #classicbodybuilding #bodybuilding #transformationtuesday

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