#beyondthescale

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ww_ashwantssmallerpants. It’s been a long day guys.  My husband left for work at 6:30 this morn

It’s been a long day guys. My husband left for work at 6:30 this morning, it’s almost 9:00 and I still haven’t heard from him. I’m so worn out from my day of momming. I’m finally just sitting down to eat my pizza that I made for myself 3 hours ago after reheating it four times...and after browsing Netflix for something to watch, I went back to my all time favorite because I need a little Michael Scott in my life tonight. When life gives you lemons my friends, put them in the fridge and make #2ingredientdough because pizza, Diet Coke, and The Office are LIFE!! 🙌🙌 . . . . #ww #wellnessthatworks #weareww #wwworks #wwjourney #weightlossjourney #wwfreestyle #freestyleeffect #wwsmartpoints #wwfood #wwfoodiary #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants

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divinebod. So I had the pleasure of stealing @discoveringdanny from his beautiful

So I had the pleasure of stealing @discoveringdanny from his beautiful wife @fatgirlfedup It was only for a moment, but we were able to share in some great conversation while making the best of the limited time and gym conditions! It’s not always about the quantity of time you spend in the gym, or with people. It’s about the quality of time. 30 minutes can seem like hours when you’re having fun and escaping the norm! Keep killing it bro...and make sure that you conquer that goal so you can set sail on a new one!!! 💯 . . . . #fitnessjourney #losingweight #extremeweightloss #healthyliving #fitfam #beyondthescale #gymmotivation #weightlossjourney #weightlossinspiration #gym #weightlosstransformation #workout #transforming #weightlossgoals #transformationtuesday #transformation #bodybuilding #diet #dietfood #100poundsdown #healthyliving #fitfam #elle #transformationtuesday #weightlosssurgery #weightlosssupport #extremeweightlossjourney

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ww_ashwantssmallerpants. #transformationtuesday ...I almost missed it!! I know you’ve seen both

#transformationtuesday ...I almost missed it!! I know you’ve seen both of these pictures before. The one on the left is at my highest weight, and the one on the right is at my goal. 123.2 pounds between these two pictures my friends!! . . . . #ww #wellnessthatworks #weareww #wwworks #wwjourney #weightlossjourney #wwfreestyle #freestyleeffect #wwsmartpoints #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants

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zeropointsformangoes. Today is what I consider my 1 Year WW Anniversary. Why? Well truth is

Today is what I consider my 1 Year WW Anniversary. Why? Well truth is I rejoined in February 2017 but I screwed around. I didn’t put in the work, but I expected results. Finally, on November 17, 2017, I said enough is enough and I walked back into a @ww studio and never looked back! _________ In one year: ▪️I have lost 45.6 pounds ▪️I’ve gained confidence ▪️I’m happy again ▪️I’ve gone from a size 14 to 4 ▪️I’ve never once felt deprived _________ Was it easy? No. Was it hard? No, not really. You know what’s hard? ▪️hating looking in the mirror ▪️feeling uncomfortable in your clothes ▪️dreading being seen in public ▪️your body aching every day _________ I promise, if you put in the work you will get the results. Give the plan 100% & the plan will give you 100% back. ▪️find your why & keep it close by ▪️track EVERYTHING ▪️never miss a workshop ▪️weigh in - good or “bad” ▪️celebrates your nonscale victories ▪️make yourself a priority _________ Here’s to one year of killin it & NEVER looking back!

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leesha_jay. I matter more than a number. My success and purpose in life is about m

I matter more than a number. My success and purpose in life is about more than just losing weight. At 20 years old, when I started this journey, I was a beautiful, smart, and talented young woman — I also was severely overweight. Now, I’m a beautiful, smart, and talented woman and I’m still overweight. When I reach my goal weight, I’ll still be that beautiful, smart, and talented young woman. My point? Yes, I want to be healthy and I want to live my life more abundantly. But, I’m also more important than a number and I deserve grace and understanding and respect, no matter my size. NO MATTER WHAT. And you do too. Believe that. By believing it in your life, you’ll inspire me to never stop believing it about mine. Even though I still struggle with food sometimes and can’t seem to always get it right, I’m important and I deserve life’s best. I’m not perfect, but I’m worthy of greatness — just like you. ❤️ #weightlossjourney #morethananumber #beyondthescale #wwfreestyle #bodypositivity

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happy_healthy_holly_ww. Went to Chick-fil-A again today lol.... I really don’t go that often a

Went to Chick-fil-A again today lol.... I really don’t go that often at all but now I’ve gone twice in two days! They just have so many great low-point options 😊 Anyways..... does anyone know if the grilled chicken sandwich in the WW app counts for honey BBQ on it too? It’s 6sp in the app and on the @chickfila website it says honey BBQ sauce is part of the grilled chicken sandwich. But when I got my food, it came on the side and the worker said “would you like honey BBQ with it? It tastes great on that!” So now I’m confused if the points in the app for the grilled chicken sandwich count the sauce or not ⁉️⁉️⁉️ P.S. the sandwich was delicious and I highly recommend it! And the honey BBQ sauce was amazing and only 2 points for 1 packet so it was worth it to me 😍

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happy_healthy_holly_ww. Haven’t posted a #facetofacefriday in a while but this one makes me ha

Haven’t posted a #facetofacefriday in a while but this one makes me happy! 😁 I love seeing the changes in my face... even if they’re small, to me they’re huge! I’ve been at a standstill for a while but I gotta keep reminding myself of how far I’ve come and that -17lbs is a big deal even if it doesn’t always feel like it! Proud of myself for working hard even if the journey isn’t always perfectly linear 💖

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allison_gettingfit. #facetofacefriday Again from two of the latest weddings I was in. Abou

#facetofacefriday Again from two of the latest weddings I was in. About 14 month difference. Husband was on a massive amount of steroids in the first picture, and that’s why his face is puffy. I was on a massive amount of French fries and that’s why mine was puffy 🤣🤣🤣🤣🤣🤣 I still love both pictures though! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ww #wellnessthatworks #wwfreestyle #weightwatchers #wwfreestyle #weightwatcher #weightwatchersfreestyle #wwdiary #wwinstafam #wwsisterhood #wwgood #wwgoals #wwmoms #wwsmartpoints #smartpoints #beyondthescale #wwfam #wwfamily #wwcommunity #wwstrong #weightlossjourney #healthylifestyle #weightwatchersonline #accountability #wwonline #wwbettertogether #wellnesswins

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litecravings. I know there are thousands of Mashed Potato recipes out there. Let me

I know there are thousands of Mashed Potato recipes out there. Let me tell you, though--I'm a mp enthusiast. I've tried for years to perfect a low-point version that works for me because I've been kinda underwhelmed by the "light" mp recipes I've tried. To me, it's all about some tricky little techniques that add lots of flavor and texture. And with my version, you get a generous 2/3 cup serving for 4 SP! #litecravingsthanksgiving #litecravingsrecipes . . Head over to my blog, www.litecravings.com, to read my tricks and tips! Recipe link is also in my bio. . . . . . #ww #smartpoints #freestyle #freestyleeffect #wwinsta #healthyfood #wwambassador #recipes #wwtracking #becauseitworks #beyondthescale #wellnessthatworks #mashedpotatoes #thanksgiving #thanksgivingmenu #sidedish #fitfam #foodie #foodblogger

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ashleys_officially_lost_it. Being an Aunt is my favorite 😍😍😍
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#aunt #auntvibes #thanksgiving

Being an Aunt is my favorite 😍😍😍 . . #aunt #auntvibes #thanksgiving #familythanksgiving #lovethisgirl #myneice #loveher

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Mmmmm I love pizza! Had half of this deliciousness at @modpizza tonight! Garlic, pesto, mozzarella, chicken, tomato and onion! 😋🤤 #ww #weightwatchers #wwfreestyle #wwig #stayinontrack #wwsmartpoints #smartpoints #weightlossgoals #fooddiary #beyondthescale #wwonline #wwfamily #wwcommunity #wwsupport #wwjourney #wwmotivation #balance #balancedlifestyle

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ww_ashwantssmallerpants. My husband left at 5:30 this morning and didn’t get home until 9:30.

My husband left at 5:30 this morning and didn’t get home until 9:30. This month is killing me guys!! 😭😭 BUT, he brought me home my favorite salad in the entire world from Texas Roadhouse. It’s just a bigger version of their house side salad, but oh my heavens is it good! And their ranch dressing is the BEST ranch dressing of all the ranch dressings...and it’s worth every single point. I’m counting what I ate as 10sp and I’m going to bed. Mr. Ashwantssmallerpants will be heading out at 5:30 again and he says it’ll be another long day. Pray that my children don’t drive me to eat all the things tomorrow 😂😂🙏 . . . . #ww #wellnessthatworks #weareww #wwworks #wwjourney #weightlossjourney #wwfreestyle #freestyleeffect #wwfood #wwfooddiary #wwsmartpoints #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants

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hungry.doctor.ww. I always feel bad asking for so many substitutions but this burger or

I always feel bad asking for so many substitutions but this burger or worth it. Red Robin turkey burger but wedgie style, no tomatoes, and add a runny egg. I'm not sure if they use all white meat or not but it tastes pretty lean so I usually call it 5 fo the burger and chipotle mayo. And because that wasn't enough substitutions I also got sweet potato fries for 6 sp. _________________________________ #noms #ww #weightwatchers #wwfreestyle #wwfooddiary #wwftwayne #wwindiana #wwigfamily #beyondthescale #wwconnect #wwsisterhood #wwmotivation #thethinnerwinners #bettertogether #smartpoints #tracking #trackinglikeaboss @ww

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Had lunch in Bryant Park this afternoon. This was a DLT... Duck Bacon, Arugula, and Tomato 😍😍😍 #wwfreestlye #ww #beyondthescale #smartpoints #wwigfamily #wwsisterhood #wwfamily #wwsupport #bettertogether #wwnewyork #wwcommunity #wellnessthatworks #weareww

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emilylivinghealthy. Summed my day up in the picture. .

It’s my sister’s shower tomorrow a

Summed my day up in the picture. . It’s my sister’s shower tomorrow and my first time being an aunt so I am a little excited (and by a little I mean a LOT). I will not be tracking tomorrow and will be enjoying every single moment!! . Hope you’re all having an amazing weekend!! . #ww #wwcanada #wwbride #wwbridetobe #wwyeg #wwedmonton #weightloss #beyondthescale #wwfreestyle #wwcommunity #healthylifestyle #wwfood #healthyfood #healthychoices #wwfooddiary #wwonline #weightlossjourney #mealtracking #wwjourney #fooddiary #mealtracking #wwfam #auntietobe #firsttimeauntie

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jess_best_ww_life. This is my first time trying @cutdacarb flatbread and they did not dis

This is my first time trying @cutdacarb flatbread and they did not disappoint. (Thanks @cutdacarb for sending me these flatbreads, I’m hooked!) * * These cooked up so flakey and light I only wished I had an air fryer to really try to get that pastry texture! Here is my recipe - as written it’s 1sp/serving. I was out of whipped cream so added 1/8c of ice cream for a point. The challenge will be keeping myself from making more tonight! Here’s the recipe: * Apple Turnover 🍎 🍏 * - 1/2 @cutdacarb flat bread - 2Tbl FF Greek yogurt - 2Tbl @rachelshealthyplate Apple butter - 3tbl Splenda - 1tsp cinnamon - spray butter * Spread yogurt on flatbread layer apple butter over yogurt. Roll up and spray outside with spray butter. Mix cinnamon and Splenda in a pie plate and dredge rollup in sugar mix to coat. Place gently in a warm skillet sprayed with non-stick spray. Cook over medium heat turning gently to fry on all sides. Keep heat at medium or sugar will burn. Cut in 2 pieces for presentation and top with a bit of whipped cream and a sprinkle of cinnamon. * * For more options try, @theshrinkingmomma #easypeasypumpkinpiespicepumpkinpuree for another fall flavor. Seriously the fillings are endless but the yogurt really made it creamy and delicious! Tag me if you make these - I want to see your creative creations! * * * #weightwatchersfreestyle #wwfreestyle #wwsmartpoints #freestyle #weightwatchers #wwlifetime #ww #wwonline #smartpointsfam #wwing #weightwatchersfamily #wwfamily #fitfoodie #fitfam #ontrack #weightlossjourney #wwinspiration #wwfreestyle #beyondthescale #wwsupport #bettertogether #mealplanning #wwslc #wwmaintenance

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simplenourishedliving. Simple Old-Fashioned Cranberry Orange Oatmeal Bread brightens any holi

Simple Old-Fashioned Cranberry Orange Oatmeal Bread brightens any holiday table - 5 Weight Watchers Freestyle SmartPoints!⁣ ⁣ Grab the Recipe @ https://snl.recipes/2qY3ar8⁣ ⁣ #simplenourishedliving #ww #wwfamily⁣ #wwsisterhood #smartpoints #weightwatchers #beyondthescale #wwcommunity #wwsupport

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alydoesww. I wanted all of the food today y’all. Like, all of it. I wanted to sna

I wanted all of the food today y’all. Like, all of it. I wanted to snack, go get fries, nachos, pizza, anything and everything sounded good today. But I stayed on track and even have a rollover for today too. I used the rest of our leftover chili to make one of my favorite dinners tonight by putting it over top pasta for Cincinnati chili! Hands down my favorite way to eat chili because I really am a #pastaaddict. It was so good though! Hope everyone has had a good Saturday! 💜2 oz. angel hair (6sp) 💜chili (4sp) 💜red. fat cheese (3sp) . . . #ww #weightwatchers #wwfreestyle #wwfam #wwjourney #wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #wwkansas #wwfooddiary #bettertogether #becauseitworks #notadiet #beyondthescale #teamturtle #weightlossjourney #healthyeating #healthylifestyle #weightloss #losingweight #balancednotclean

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katieshealthymind. Today’s eats! Plus a tea, and a mini WW protein bar. Finished the day

Today’s eats! Plus a tea, and a mini WW protein bar. Finished the day at 26sp. Not the best food choices, but at least I tracked, didn’t binge and stayed within a healthy range. I call that a win 👍🏼 hoping for a better day tomorrow, and an even better week next week! Not expecting much for my weigh in, I didn’t do too well this week. 😞

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papihasgoals. Today has exhausted me. Working a 12-hour shift waiting tables has don

Today has exhausted me. Working a 12-hour shift waiting tables has done me in. I got the steps and now I’m ready to catch some Zzzzzs. 😴😴😴

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finding.amber. Really wanted to take advantage of the sales @oldnavy today, but I did

Really wanted to take advantage of the sales @oldnavy today, but I didn’t want to buy jeans that wouldn’t fit in a few months. My best friend told me I should buy some of them a size down as motivation, so that’s exactly what I did! I bought one that will fit now and two that I can wear later.👖THE CHALLENGE IS ON YALL! 🙌🏻 . . . @ww #weightwatchers #weightlossjourney #weightloss #wwsisterhood #wwsisters #wwcommunity #wwfamily #wwdivas #wwgoals #goaldigger #beyondthescale #becauseitworks #wwfood #wwtexas #wwfreestyle #wwinspiration #smartpoints #weightlossmotivation

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A month ago I set a goal to lose 50 lbs by Thanksgiving 🦃 Today I got to celebrate reaching that goal at my @ww workshop! I’m proud of myself for working my 🍑 off (literally) and I’m feeling so good going into this holiday season ✨ #wellnessthatworks #wwfreestyle #ww #wwoklahoma #wwigfamily #wwfamily #wwcomnunity #wwsisterhood #wwsmartpoints #beyondthescale #livefully #becauseitworks #bettertogether EDIT: I lost 50 lbs in 7 months since my restart with WW in April 2018. I am NOT claiming to have lost 50 lbs in one month.

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daily._.danielle. So true it hurts 😬 My 12 hour day turned into a 14.5 hour day 😴 tota

So true it hurts 😬 My 12 hour day turned into a 14.5 hour day 😴 total #NSV though I didn’t stop and get fast food on the way home because “I deserved it” I came home and had a bowl of Rice Krispies 🙌🏼 #overtimegrind #overtimework

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I started my day with a hike with these fun ladies! 💪👟💕

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weightwatcherjill. I can’t believe I waited as long as I did to try Biz’s @mybizzykitchen

I can’t believe I waited as long as I did to try Biz’s @mybizzykitchen skinny pizza dough. It’s so good and cooks up crispy and I actually made a pizza in the shape of a circle!!! We all made our own pizzas and it was so much fun. My whole pizza came out to 8sp and it included chicken bacon, ranch dressing and cheese! #livingthepizzalife

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phina.eats.balance.ww. Another of my gourmet chicken feta #2ingredientdough pizzas 😍😍😍😍 I

Another of my gourmet chicken feta #2ingredientdough pizzas 😍😍😍😍 I legit live for these things. I love loading them up with all the 0sp toppings and I love love love eating them!!!! 1c self rising flour + 1c Greek yogurt + grilled chicken + 1oz feta + 1/3c pizza sauce + 3oz lite mozzarella + red onion + red pepper + green pepper + tomato = heaven on freakin earth!!!!!!!! 😍😍😍😍😍😍😍😍😍😍😍 19sp #wwfamily #influencer #ww #wwfreestyle #wwsmartpoints #weightlosscommunity #becauseitworks #goals #goaldigger #wwsisterhood #wwdivas #wwcommunity #wwfriends #wwfood #wwfooddiary #wwmafia #weightlossjourney #weightwatchers #beyondthescale #smartpoints #wwmotivation #wwinspiration #wwmoms #wwjourney #weightwatchersworks #healthy #healthyliving #losingweight #weightloss @ww

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Part of our @okiesisterhood crew came over tonight and we had a little get together with games, snacks, and tacos! I didn’t take any photos other than this one of our cheese plate 😍 Making cheese plates is always my favorite part of hosting parties and this one was thoroughly enjoyed! #wellnessthatworks #wwfreestyle #ww #wwoklahoma #wwigfamily #wwfamily #wwcomnunity #wwsisterhood #wwsmartpoints #beyondthescale #livefully #becauseitworks #bettertogether

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stephslosingit_ww. No lunch today, but I had an early dinner out with my son at Cactus on

No lunch today, but I had an early dinner out with my son at Cactus on Alki! Best guac and salsa ever! Points unknown at the moment, but I will track it when I get home. I hope you all had a fantastic Saturday! • #ww #weightwatchers #smartpoints #wwsmartpoints #smartpointsfam #wwdinner #wwtracking #wwfooddiary #wwfamily #wwcommunity #wwigfamily #wwsisterhood #wwwashington #wwpnw #wwlifetime #wwlife #wwseattle #wwbackontrack #wwbecauseitworks #beyondthescale #wwfreestyle #iamww #wwcommunity #wwfood @ww

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kateconquerstacos. As the sunsets on the @ww cruise, time to reflect on all the incredibl

As the sunsets on the @ww cruise, time to reflect on all the incredible experiences that we’re had! Silent disco was 100% my favorite part 🙌🏻 the people came in at a close second @ww_dev @sweettoothjourney_ww @jenni_on_ww @ww_beyond.the.scale @ww_marchintime @melaniebelz @zumbajamie @celebratethegoodstuff 😘 snorkeling in st. Thomas and st. Maarten 🐠 attending workshops and learning about all things ww while also trying out new workout classes 💪🏻 one of the best life experiences I’ve had thus far 🙌🏻 can’t wait for March 😎 #ww #weareww #wellnessthatworks #wwambassador #wwfreestyle #livefully #beyondthescale #eathealthy #fitfoodie #weightloss #motivation #wwinspiration #becauseitworks #goals #weightwatchers #smartpoints #worktheplan #bettertogether #nsv #ww #sp #wwcommunity #wwsupport #wwjourney #wwsocallocal #wwlongbeach #goaldigger @ww

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_laurengrace_eats. If you saw my stories from today, you know I’m struggling over whether

If you saw my stories from today, you know I’m struggling over whether or not to weigh in before the start of two family Thanksgiving meals. I’ve decided that I’d like to see where I’m at before enjoying the holiday and not only am I okay with this decision, I’m so okay with it that I’m eating a big bowl of pasta the night before 😂 . In all seriousness though, I’ve made the decision to weigh in because I feel it’s what’s best for me right now. I struggled with feeling like I let myself down but instead, I’m focusing on the fact that I’ve gained enough self-awareness to know what I need and that I’m allowed to change my mind. #scaledownnovember is still ON, I’ve just adjusted my goal. I will weigh in tomorrow and not again until the end of the month. Two weigh ins in one month. The girl I was when I started this journey weighed in obsessively every single day, sometimes multiple times in a day. I’m pretty damn proud of how far I’ve come! . . . #ww @ww #wwonline #wwfreestyle #weareww #wellnesswins #wellnessthatworks #laurengraceeats #wwjourney #wwsmartpoints #wwcommunity #wwsupport #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwidaho #bettertogether #becauseitworks #notadiet #beyondthescale #bekindtoyourself #livingfully #selflove #teamturtle #progressnotperfection #weightlossjourney #healthyeating #healthylifestyle

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keepcalm_smartpoint_on. So it was promptly brought to my attention that I don't own a utensil

So it was promptly brought to my attention that I don't own a utensil to serve a piece of pie... i.e: Exhibit A. 😂 This is supposed to be @wwpounddropper plain jane cheesecake. And while it looks like a plate of WTF... I'm pretty sure I would smear this on dog shit and eat it, it's THAT freakin' good. Linds, I'm sorry I made your masterpiece look like a pile of goo, but you should know that you're an angel for creating it ❤️ ❄️ ⛄ ❄️ #ww #smartpoints #wwfreestyle #wellnessthatworks #becauseitworks #doitfortheholyshityougothot #wwohio #wwfamily #wwfriends #wwsisterhood #wwcommunity #wwsupport #wwfooddiary #beyondthescale #wwinspo #accountability #wwmoms

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litecravings. I'm finalizing my #menuplan for next week and thinking of ways I can u

I'm finalizing my #menuplan for next week and thinking of ways I can use up those #Thanksgiving leftovers. On Friday, I plan to make my Chinese-Style Egg Rolls (3 SP for 3!) using leftover turkey breast instead of ground turkey. I was also thinking that just straight-up leftovers egg rolls would be delicious! A little bit of turkey, stuffing, mashed potatoes, grean beans, all rolled up together?? Maybe we'll just have an egg roll buffet on Friday. 🤣 . . Egg roll recipe link in my bio (air fryer and oven directions), or just Google "lite cravings egg rolls." . . . . . . #ww #smartpoints #freestyle #freestyleeffect #wwinsta #healthyfood #wwambassador #litecravingsrecipes #recipes #eggrolls #chinesefood #chinesefakeout #foodie #foodblogger #wwtracking #fitfam #becauseitworks #beyondthescale #wellnessthatworks #appetizers #leftovers

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trackingherjourney. The chilly weather inspired me to make a huge pot of vegetable soup la

The chilly weather inspired me to make a huge pot of vegetable soup last night, so I’ll be enjoying the leftovers for the next few days because it’s too delicious to waste. My soup came to 3sp per cup and made 12 servings. I didn’t care to eat anything else this evening, so I made the choice to end my night at 33/38 #smartpoints. ✨ 🌽 1 1/2 cup homemade vegetable soup (9) 🧀 30g Savoritz reduced fat cheese crackers (4) • • • #weightwatchers #ww #wwonline #wwaccountability #wwfamily #wwsisterhood #weightwatchersonline #beyondthescale #wwfreestyle #wwsmartpoints #wwflorida #wwdiary #wwinspiration #wwlifestyle

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