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katieshealthymind. Well, it’s not much but it’s still a loss!

Well, it’s not much but it’s still a loss!

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jakeswwjourney. Forgot about a meeting I had scheduled so I didn’t have time to make e

Forgot about a meeting I had scheduled so I didn’t have time to make eggs so I just had an English muffin (3sp) with butter spray and sf blackberry jam (0sp) for breakfast this morning. . . . . . . . . . . . . . . #wwbros #WeAreWW #WellnessThatWorks #weightwatchers #healthychoices #healthylifestyle #lifestylechange #weightwatchersworks #weightwatchersfam #wwcommunity #wwfooddiary #beyondthescale #ww #jam #justwatchme #becauseitworks #wwfam #healthychoices #wwmeal #weightwatcherssupport #wwSupport #wwfreestyle #mealideas #freestyleeffect #watchmeshrink #menofww #food #wwbreakfast #breakfast #englishmuffin

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allis0ns.journey. Truth bomb. Mainly to myself. .
.
I looked in the mirror and didn’t li

Truth bomb. Mainly to myself. . . I looked in the mirror and didn’t like what I saw anymore. I love who I am. I am so many great things, a mom, a wife, a sister, a daughter, a friend...but I wasn’t being great to myself anymore. . . I’ve lost over 50 lbs on this program before. I need to start applying it and taking better care of myself, not just for my family, but for ME. .. #ww #weightwatchers #wwmoms #wwfreestyle #bettertogether #wwstrong #strongafwomen #wwdivas #wwpostpartum #wwsisterhood #beyondthescale #wwpostpartumrestart

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ww_mamaonpoint. My sister in law has me hooked on avocado toast topped with hard boile

My sister in law has me hooked on avocado toast topped with hard boiled egg and @traderjoes everything but the bagel seasoning. - @saraleebread 45 calorie bread (1 sp) - avocado (depends how much you want, I weigh mine to determine sp) - hard boiled egg 🥚 (0 sp) . . . . . #WW #weightwatchers #wwsisterhood #wwig #wwigfam #wwmom #wwmoms #wwblog #wwfreestyle #wwinstagram #wwrecipes #wwfam #healthy #wwfamily #wwsupport #mywwjourney #wwinstafam #health #wwsmartpoints #wwhacks #wwaccountability #wwlife #smartpoints #healthyrecipes #wwfooddiary #wwfood #wwlifestyle #wwjourney #wwcommunity #beyondthescale

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ww.keri. Blu & I went for a mile walk/jog this am! We are off to the right star

Blu & I went for a mile walk/jog this am! We are off to the right start on this gloomy Wednesday 😂👏🏼👌🏼 about to go prep my food for the day & head to work ✌🏼

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Happy 🐪 Day!!! So glad we’re half way through the week 🙌🏻🤩 Picked up a triple espresso in a trenta cup and added my caramel @premierprotein (2). My dad 💕called me last night and said let’s do lunch tomorrow, so I’m keeping things low point this morning! We usually do Mexican food 🤤 so I’m definitely going in with a plan! But, this will definitely keep me full until then!!!

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I have been totally off track and just eating what sounds good. Its starting to catch up with me. I can feel it in my clothes. And maybe getting back on track will help me mentally. I do life better when I have a schedule or a plan. I am going to rejoin WW this weekend and officially restart the weight-loss part of my journey. But I can start today with what I already know. So my breakfast this morning is my #proffee with @premierprotein Carmel and a banana. Happy Wednesday y’all!!!

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ww_shannon_k. I just came back from vacation and although I tried to be mindful of m

I just came back from vacation and although I tried to be mindful of my food choices I did not track. This is reality and this is just more motivation to get back on plan. Here's to day one all over again. . . . #weightlossjourney #weightwatchers #fooddiary #weightloss #ww #countingpoints #weightlossgoal #itrackbites #beyondthescale #becauseitworks #fitnessmotivation #itrackbitescarbconscious

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wwkarend. Last of my bagels (3) toasted with cream cheese (1) and salmon for bre

Last of my bagels (3) toasted with cream cheese (1) and salmon for breakfast this morning. #4sp #WW #weightwatchers #wellnessthatworks #smartpoints #wwfreestyle #freestyleeffect #wwfamily #wmeals #wwsupport #becauseitworks #wwnj #beyondthescale #wegotthis #wwsisterhood #wwmember

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waistwatchinamanda. reminder ❤️👏🏻

reminder ❤️👏🏻

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ww_shannon_k. Breakfast. 4 bites total
▫️(1) cup of crunchy granola raisin brain (3-

Breakfast. 4 bites total ▫️(1) cup of crunchy granola raisin brain (3-bites) ▫️1/2 cup of 1% milk (1-bite) . . . #weightlossjourney #weightwatchers #fooddiary #weightloss #ww #countingpoints #weightlossgoal #itrackbites #beyondthescale #becauseitworks #fitnessmotivation #itrackbitescarbconscious

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motivatedmandi.ww. We are heading to the beach today. 3pt gf df waffle so I’m full for a

We are heading to the beach today. 3pt gf df waffle so I’m full for a couple hours. I tend to get snacky on road trips so trying to not be that way since I know I’m drinking tonight 😇🥰 #wwjournal #wwfriends #wwinstafam #wwinsta #wwworks #wwfam #weareww #beyondthescale #wwmaryland #weightloss #weightwatchers #weightlossjourney #weightwatchersjourney #wwjourney #wwlifestyle #wwdivas #wwfreestyle #wwsupport #wwsupportsquad #wwsisterhood #wwsisters #glutenfreelife #dairyfreelife #wwmindset #weightlossmotivation #80poundsdown #80poundslost

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megs_ww_lifestyle. Happy Wednesday y'all!! Breakfast was done apple cinnamon oatmeal cook

Happy Wednesday y'all!! Breakfast was done apple cinnamon oatmeal cookies (2sp) 🍌 (0sp) and my #profee iced doppio (0sp) with a chocolate @premierprotein (2sp). Recipe for the cookies are in my recipe highlights! Make today a great one!! #myjourney #ww #goodchoices #healthychoices #bettertogether #beyondthescale #livefully #wwdfwsisterhood #wwfreestyle #wwstrong

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✨”It’s not whether you get knocked down. It’s whether you get up.”✨ - I woke up to some news this morning that hit me hard. It messed with my head because of my past experience. The news 100% had an effect on me and my workout. But it’s this kind of news that makes me DETERMINED to live my healthiest life. While I can’t predict the future, I can do my damn best to make sure I remain healthy. - Every day is not going to be easy. Some days are just going to be stupid HARD. It’s up to YOU to either get up & keep pushing or stay locked down & quit. I chose to get up & keep pushing. What did you choose??

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phina.eats.balance.ww. I 👏🏽 FELT 👏🏽 THAT 👏🏽 starting the morning with straight TRUTH 🙌

I 👏🏽 FELT 👏🏽 THAT 👏🏽 starting the morning with straight TRUTH 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 who wants it bad enough???? Drop a 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ in the comments!!! #wwfamily #influencer #ww #wwfreestyle #wwsmartpoints #weightloss #becauseitworks #goals #goaldigger #wwsisterhood #wwdivas #wwcommunity #wwfriends #wwfood #wwfooddiary #wwmafia #weightlossjourney #weightwatchers #beyondthescale #smartpoints #wwmotivation #wwinspiration #wwmoms #weightwatchersworks #healthy #healthyliving #losingweight #weightloss @ww #wellnessthatworks #motherhoodunplugged #intermittentfasting

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This is the easiest breakfast and 0sp on @ww! Hard boiled eggs in the Instant Pot and then I add tobasco & Everything but the Bagel seasoning. Add a side of your favorite fruit and you’re good to to! It’s also a good breakfast if you’re trying to get yourself back on track!

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ww_beyond.the.scale. 🚨 BREAKING NEWS 🚨 Premier Protein PUMPKIN SPICE shakes are available

🚨 BREAKING NEWS 🚨 Premier Protein PUMPKIN SPICE shakes are available for pre-order on their website!! Link in my stories or https://shop.premierprotein.com/Pumpkin-Spice-115-fl-oz-12-Count/p/PREM-717232&c=PremierProtein@Shakes . ORDER NOW.. drink when it feels like Fall outside!? That’s what I’m gonna do!! 🎃 🍂🥤 Who’s in?? #premierprotein #premiershaker #premier #pumpkinspice . . . . . . . #weightwatchers #ww #wellnessthatworks #weareww #beyondthescale #smartpoints #wwcommunity #wwmichigan #wwfooddiary #wwmotivation #wwinspiration #wwmoms #wwfamily #wwigfamily #smartpointsfam #becauseitworks #wwfreestyle #wwambassador #weightlossjourney #healthyfood #goodeats #healthyrecipes #cleaneating #eatwell

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grateful for this big ol’ breakfast to fuel me up for today, and that it fits so well into @ww. work will be hectic with the #atlanticcity airhow and a separate video filming for social video - but I’m going into the day with a positive attitude and this delicious breakfast 🍳 have a fantastic #humpday! 6 SP . . . #wwfamily #wwrecipes #wwfreestyle #breakfastideas #wwlife #weareww #weightlossmeals #weightlossideas #iloveww #wwfam #breakfastclub #weightwatchersfamily #eggsandtoast #wwsupport #weightwatchersfreestyle #beyondthescale #wwmeals #wwfooddiary #wwsmartpoints #wellnessthatworks #wwfooddiary #wwfoodjournal #healthyweightloss #healthybreakfast #eatyourgreens

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kathleen.woodworth. Anyone else always leave the house with a bunch of bags?  I’ve always

Anyone else always leave the house with a bunch of bags? I’ve always done this but after having Abi it’s gotten worse. What is your favorite bag that can carry everything? Looking for practical and cute.

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mrsflew2u. Happy Hump Day Friends!! It’s time for #workoutwednesday, as well as a

Happy Hump Day Friends!! It’s time for #workoutwednesday, as well as a Wayback Wednesday (well not way way back but this year, 🤣) but let’s get into it! Since we are introducing strength training this week, I thought I’d show this video of me doing some dumbbell push presses! • • The benefits of this exercise is that it helps improve your balance and stability while building explosive body power💪🏽Also, with the use of the dumbbells you reduce the stress on your shoulders. . Stand holding a pair of dumbbells just on top of your shoulders, having your arms bent and palms facing each other. Push up with your legs as you press the weights straight over your shoulders. Lower the dumbbells back to the starting position. You can always modify this workout by using lower weights or not dipping as low. Try it out or if you have already tell me what you think!😉🏋🏽‍♀️ • #ww #becauseitworks @ww #wwjourney #weightloss #wwsupport #fitfam #wwflorida #wwsisterhood #wwfriends #wwig #wwfamily #wwinstafam #wwdivas #wwfreestyle #wwcommunity #wwlifetime #wellnessthatworks #wwaccountability #wellnesswednesday #beyondthescale #nsv #wwgoals #wwmotivation #wellnesswednesday #supportsquad #wellnessjourney #fitnessgoals #WWAmbassador #wednesdayworkout

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noodleapproval. You are allowed to ask for what you need. 🌺 🌱
.

Like if you need to

You are allowed to ask for what you need. 🌺 🌱 . Like if you need to be doing more of this. Sending you love. . @yallaroza 💗 .

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