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unravelling_lifes_journey. I just like it because it’s true. 🙏🏻🕉❤️ #repost @spiritualmovement

I just like it because it’s true. 🙏🏻🕉❤️ #repost @spiritualmovement ・・・ ⭐⭐⭐⭐⭐@devine.mat gives you the opportunity to have a massage every day, effectively relieves back, shoulder and neck pain, helps restore energy and fights fatigue. It provides deep and intense massage at the comfort of your home. Massage has multiple benefits for health and self-care; it releases muscle tension, improves skin-tone, eases headaches and migraines, improves the quality of your sleep, and makes you feel happier and healthier! @devine.mat unique and you'll love being able to use it on a daily basis. @devine.mat is like having a personal massage therapist on call 24×7 . . . . #presentmoment #onlypositivevibes #spiritualquotes #spiritualist #spiritualbeing #highervibes #soulpurpose #creatyourownreality #trusttheuniverse #lifepath #selfaware #positivityquotes #awakenings #divineguidance #divinetiming #helpingyourself #aware #selfaware #inspirationquotes #collectiveconsciousness #aligned  #compassionate #empaths #betteryourself #selfeducation #ascension #oneness #positiveaffirmations

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ataloss_svw. #Earnit 
I Will be BETTER and STRONGER. 
#DILF #BetterYourself
All it

#Earnit I Will be BETTER and STRONGER. #DILF #BetterYourself All it takes is a little motivation.

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Those simple everyday swaps make a difference over time!! . . . Did you know that instead of oil you can use unsweetened apple sauce? I just did that in a recipe for pumpkin bars (pure pumpkin is a vegg and with this swap a bar is a vegg right😉😉? Completely kidding!). But for real, nobody will be able to tell the difference!! . . . All this kind of info and more coming at ya hot in my LAST 2019 group staring Monday!! Snag your spot!! . . . #simpleswaps #health #fitness #betteryourself #workingonme #fall #holidaysurvival #thrive

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cupcakes_to_kale. Decade Challenge!! .
.
Pic on the left was 2009 I was 42, just going t

Decade Challenge!! . . Pic on the left was 2009 I was 42, just going through the motions. Get up , working full time and part time ( shift work ). I was emotionally and physically drained. Never knew I had a way out . Never took care of myself , drinking 6-7 cans of soda a day. Lots of fast food take out, kept telling myself no time. Heading from one shift to another. . . Pic on the right is Now. Oh how I wish I could tell that girl on the left that she didn’t have to settle. That she finally started gaining confidence and believing in herself. She didn’t have to feel lost , she didn’t have to worry about making everybody happy. That they are going to be ok! That she can fill her cup , and that it’s not selfish. That’s it’s ok , to feel good. It’s ok to take care of herself. . . I am not that same person, and as much as I’m glad. I’m also so grateful that I went through that chapter in my life so I can remember. . . When I have doubts or negative beliefs , I know I can push through. This new decade is a whole new challenge. . . Going through menopause and all the challenges is going to be tough. I’m looking forward to the challenge. . . Are you up for the challenge ? Drop me a comment below if your ready to fight ❤️

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This right here is the biggest indicator of a client's success to me. . . I can usually tell within a few weeks how much someone believes in themselves. Those who just KNOW that they're going to kill it, absolutely do!! Those that just can't seem to shut down the self doubt and the negative self talk gave a much harder time. . . I know that in my own personal journey, it took years to get that negative self talk under control. If I could go back in time and talk to the old me, I'd tell her to just BELIEVE IN YOURSELF!! . . You got this 💜✌️

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Giving green a go, feeling motivated to start living my best life. Just out here trying to be the best version of me 💪🏼 #transformingthetrainer #myww #wwfreestyle #weightlossjourney #weightwatchers #fitness #fitnessjourney #fitlife #ww #progressnotperfection #progress #motivation #betteryourself

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lydiatrade_. Just like any other skills out there, investing is a SKILL that is mas

Just like any other skills out there, investing is a SKILL that is mastered over a long period of time actively participating in the game of investing. . . Give a round of👏👏 👏👏👏 if you agree with Robert Kiyosaki!! . . Disclaimer: Invest ONLY what you can afford to lose and do your due diligence before you invest. .DM me for more info 📩 . Featured Entrepreneur ➡ Robert Toru Kiyosaki . . Robert Toru Kiyosaki, (born April 8, 1947) is an American businessman and author. . . Kiyosaki is the founder of the Rich Dad Company, a private financial education company that provides personal finance and business education to people through books and videos. . . As per the Forbes magazine, the company's main revenues come from franchisees of the Rich dad seminars that are conducted by independent people using Kiyosaki's brand name for a fee. . . He is also the creator of the Cashflow board and software games to educate adults and children business and financial concepts. . . #monaco #alma #entrepreneurtips #entrepreneurquotes #entrepreneurs #entrepreneurship #entrepreneurial #entrepreneurlife #success #successquotes #read #wisdom #investor #motivated #investing #businessadvice #buildyourempire #successquote #successfull #businessquotes #keepgoing #businessmindset #dreamlife #betteryourself #jackma #entrepreneurs #swiss

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katecraveslife. My home gym and BOD has everything I need to get my sweat on.😅

My home gym and BOD has everything I need to get my sweat on.😅

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A parte de que esta es la cara que suelo tener cuando estoy trabajando mano a mano con @ericponsm en modo dúo dinámico entre cámaras, estoy contenta y con ganas de enseñarte las nuevas cosas que tengo pensado compartir por aquí. 🙌🏻⠀ ⠀ Tras un mes intenso creando una super master class que podrás ver la semana que viene, voy a empezar a aterrizar más a menudo ideas, reflexiones y nuevos contenidos que ya se están cociendo para ti.⠀ ⠀ Y tras una semana intensa superando retos y obstáculos, y que el hecho de tener dos empresas a veces duplica las sucesos a afrontar (algo que se resuelve priorizando), me siento afortunada por tener apoyos tan fuertes y positivos como los que siento que tengo. ⠀ ⠀ ¿Con qué reflexión acabas tú la semana?⠀ ⠀ pd: special thanks a @vmartinp & @ericponsm

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thesouthernseedco. ➡️ You know when it’s that time of the month and your body just starts

➡️ You know when it’s that time of the month and your body just starts going out of wack and you still have things to do — yup totally me today. I’m rolling deep relief on my head for the tension I’m experiencing and my lower back. Deep Relief is really cool because it does this like icy hot thing which is perfect for my symptoms 😉. . . . #younglivingessentialoils #yleo #essentialoils #dogmomlife #teachersofinstagram #teachershare #fridaynight #millenial #twentysomething #essentialoils #ylessentialoils #wellnessblogger #betterbeauty #betteryourself #goconfidently #consistencyiskey #thattimeofthemonth #healthyliving #oilyteacher #iteach4th #mathteacher #elementaryteacher #elementaryschool #teachersfollowteachers #fourthgrademath #essentialoilsrock #essentialoil

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Super excited to be speaking at The Video Show in DC on December 5th! Find yourself in Washington, DC? Come listen!

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papercraneessentials. We all need a little luxury during the cold winter months. Experience

We all need a little luxury during the cold winter months. Experience the benefits of Foot Zoning combined with the luxury of a foot rub, scrub, and hot towel treatment when you book a Foot Zone Deluxe today!!

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universaltrustfall. Rewire your brain to be happy by writing down 3 things you’re grateful

Rewire your brain to be happy by writing down 3 things you’re grateful for every day. . Expressing gratitude is scientifically proven to help you be happier, healthier & more fulfilled. . Find a notepad, book or journal that you want to use for this activity. . Handwriting your gratitude, goals & dreams has a powerful effect on the brain. . It’s okay to make a digital list on your phone that you can refer to daily if handwritten isn’t an option. . Studies found that people who made a daily gratitude list were 2% happier after one week than before. That statistic continued to increase the longer each participant stuck to the activity. . After one month, participants were 5% happier; and were 9% happier after six months. (Studies by Seligman, Sheldon & Lyubomirsky) . Keep it simple. . Don’t worry if it’s hard to think of stuff at first. . Here are a few basics you can start with: -I have a place to sleep. -I ate today. -I have clean water to drink. -I strive to better myself. -I have nice clothes. -I am breathing. -I have a warm heart. -I am kind. -Someone cares about me. -I wish others well. . Challenge yourself to do it for a week! . #universaltrustfall #gratitudechallenge #gratitudejournal #gratitudequotes #gratitude30 #challengeyourself #challengeaccepted #betteryourself #perfectasyouare #chooselove #choosehappiness #choosejoy #expressgratitude #expressyourself #journal #creative #creativejournaling #healthbenefits #rewireyourbrain #behappy #higherself #soulwork #thanksgiving

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We all have areas in life that we excel in, but every day we can learn something new and interesting about health and wellness. The more competent you are about fitness and nutrition, the more productive and efficient you will be in other areas of life. @babyollis49 and I think we have found that ‘thin edge’ with Fly Bodies. We are confident that we can help anyone meet the health and wellness goals they are trying to achieve, but we are constantly trying to grow our knowledge base with relevant and helpful information we can pass on to our clients. #flybodies #Attitude #Hustle #Persistence #AHP #flyhigh #grow #mindbodyspirit #jordanpeterson #thinedge #competence #betteryourself #alwaysbelearning #22November2019 #16

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Motivation doesn't last. Just look at all the people who need to take a break from their New Year's resolutions in February. 🙇⠀ ...⠀ Motivating yourself isn't something you do once, it is a daily habit. It is tough to stay motivated and that is why you must do it daily. When you are motivated, you are unstoppable.⠀ ...⠀ Here are some ways re-motivate yourself:⠀ ✨ Acknowledge your progress⠀ ✨ Surround yourself with positivity⠀ ✨ Make a plan ⠀ ✨ Reward yourself for keeping to your plan⠀ ✨ Remind yourself WHY you want to achieve your goal⠀ ✨ Take breaks when you need to⠀ ...⠀ How do you stay motivated?

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MOMENT OF TRUTH‼️ Discipline + Consistency ✔️ • Exercise is something part of my life, it’s where I relax and free my mind. I have always been a 180Lbs type of guy, and every weekend I would gain about 5Lbs, probably water, bread and stuff like that as my weekend is my cheat day. But, my family and I went to Brazil for a 30 days vacation over Christmas last year, and this was a uncontrolled vacation where I ate EVERYTHING I wanted and desired since my last time in Brazil was in 2014... that includes; pão de sal, coxinha, empada, farofa, churrasco, bastante arroz and much more, and definitely less water. This Jan picture was taken 1 day before we left Brazil, and when I saw it in the camera, I felt embarrassed, like, WHAT DID I DO TO MYSELF?! I went from my “normal” 180Lbs (I could never go below), to right above 190Lbs... 😳 What did I do? I came back home and focused like never before, started eating even better during the week days, removed a couple of things that I used to eat, intensified the workout I was already doing, increased the cardio around 15 mins more per day and never stopped! The outcome.. I’m around 167Lbs, the leanest I have ever been in the past 6-7 years.. in the best shape YET. I did it all myself, the “diet”, the workout plan and routine, only protein and pre workout... which means... YOU CAN DO IT TOO, don’t need nobody else to achieve your own goals. GET UP & GO ‼️ • Any question, shoot me a message‼️ • • • #fit #fitness #fitnessmotivation #transformation #workout #workoutmotivation #workinprogress #workhardplayhard #betteryourself #healthylifestyle #malhacao #brazil #brasil #gym #gymmotivation #goldsgym #workingout #academia #weekend

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kl_donald. Hanging scapula raises..my grip strength needs improvement. Lots of im

Hanging scapula raises..my grip strength needs improvement. Lots of improvement. 400m Row Hanging Scapula Raises Good Mornings (45lb bar) DeadLifts (135lb) Hanging Knee to Chest 800m Farmer Carry #honor #workout #golift #endtheweekstrong #liftweights #scapularaises #gripstrength #beconsistent #betteryourself

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invisible.crowninc. You have already survived the worst, You are still here winning, and f

You have already survived the worst, You are still here winning, and fighting the good fight. Just keep loving ,being patient wit healing yourself and lead others by love & joy. • I Am My LifeCoach |Selfhelp • • The self affirmation a short powerful phase that you tell yourself. . • FOR DAILY MOTIVATION FOLLOW PAGE @Invisible.crowninc FOLLOW PAGE @adoniusjohnson . . •CHECK OUT MY LINK IN BIO ABOVE #betteryourself #knowyourworth #loveyouself #breakthrough #overcomer #manifestation #selfgrowth #feelingstuck #entrepreneurmind #iammylifecoach #subconsciousmind #professionaldevelopment #fear #fearofgod #moveforward #lifeisnotadressrehearsal #lifeisgood #corporatelife #businessmeetings #selfhelpteacher #counseling #invisiblecrowns #careersuccess #selfworth #theselfhelpteacher #entrepreneur #loveyourselfmore #mentallyhealthy #selfcare #personaldevelopment

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invisible.crowninc. You have already survived the worst, You are still here winning, and f

You have already survived the worst, You are still here winning, and fighting the good fight. Just keep loving , being patient wit healing yourself and lead others by love & joy. • I Am My LifeCoach • • The self affirmation a short powerful phase that you tell yourself. . • FOR DAILY MOTIVATION FOLLOW PAGE @Invisible.crowninc FOLLOW PAGE @adoniusjohnson . . .•CHECK OUT MY LINK IN BIO ABOVE . #betteryourself #knowyourworth #loveyouself #breakthrough #overcomer #manifestation #selfgrowth #feelingstuck #entrepreneurmind #iammylifecoach #subconsciousmind #professionaldevelopment #fear #fearofgod #moveforward #lifeisnotadressrehearsal #lifeisgood #corporatelife #businessmeetings #selfhelpteacher #counseling #invisiblecrowns #careersuccess #selfworth #theselfhelpteacher #entrepreneur #loveyourselfmore #mentallyhealthy #selfcare #personaldevelopment

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invisible.crowninc. You have already survived the worst, You are still here winning, and f

You have already survived the worst, You are still here winning, and fighting the good fight. Just keep loving , being patient wit healing yourself and lead others by love & joy. • I Am My LifeCoach • • The self affirmation a short powerful phase that you tell yourself. . • FOR DAILY MOTIVATION FOLLOW PAGE @Invisible.crowninc FOLLOW PAGE @adoniusjohnson . . .•CHECK OUT MY LINK IN BIO ABOVE . #betteryourself #knowyourworth #loveyouself #breakthrough #overcomer #manifestation #selfgrowth #feelingstuck #entrepreneurmind #iammylifecoach #subconsciousmind #professionaldevelopment #fear #fearofgod #moveforward #lifeisnotadressrehearsal #lifeisgood #corporatelife #businessmeetings #selfhelpteacher #counseling #invisiblecrowns #careersuccess #selfworth #theselfhelpteacher #entrepreneur #loveyourselfmore #mentallyhealthy #selfcare #personaldevelopment

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elinnorrland. Sedan förra veckan ett nytt rekord:
100 armhävningar i sträck 💪🏻 Gåt

Sedan förra veckan ett nytt rekord: 100 armhävningar i sträck 💪🏻 Gått från 16 kg hantlar till 18 kg á vid press på bänk (bra för att vara mig) 9kg vid ”Arnoldpress” och ”Hantelflyes”. Nöjd! ✅ #100pushupchallenge ✔️ #arnoldpress #arnoldschwarzenegger #iksu #workout #newgoals #betteryourself #gymmotivation #sweden🇸🇪

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