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So it’s a beautiful Saturday Morning. ⁣ The sun ☀️ has just risen ⁣ And I’m sitting at a very familiar Bus Stop, where last year I would wait for the bus to take me to my course where I was studying ⁣ to become a Yoga 🧘‍♂️ Teacher. ⁣ ⁣ That course was without doubt one of the best things of I have ever done. ⁣ And yes I am now teaching yoga 🙌🙌🙌😀⁣ ⁣ So why am I at the bus 🚌 stop this morning?⁣ ⁣ Well, I decided to do a Post Grad YIN yoga course at IYTA and I’m super excited as I know 💯 that we all need more YIN in our YANG lives. ⁣ ⁣ It’s all about balance ☯️ ⁣ ⁣ I’ll let you know how it goes 😀🙏🏻⁣

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❤🧡💛💚💙💜 Happy Saturday Yogis! Welcome to Day 1 of our #LightenUpWithChakras #mayyogachallenge ❤️🧡💛💚💙💜 . . Thank you so much to all of you who joined our chakra days! Let's practice CHAKRA YOGA together for seven days Yogis! ❤🙆‍♀️🙌😍 Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras. ❤🧡💛💚💙💜 . . On first day we start with #ROOTCHAKRA / #MULADHARA ❤🌱❤ 👉 The ROOT CHAKRA is the first chakra and is located at the base of the spine. It is the root of your being and establishes the deepest connections with your physical body, your environment and with the Earth. ❤🌱❤ MULADHARA is the most instinctual of all chakras - it is your survival center. Your fight and flight response is initiated from this chakra. This is your primal, animal nature. The energy of MULADHARA allows us to harness courage, resourcefulness and the will to live during trying times. It connects us with spiritual energies of our ancestors, their challenges and their triumphs. . 👉 I went with a #WideleggedForwardFold variation #UtthanPristHasana with forearm down I often practice ❤🌱❤🙌🙆‍♀️❤ 👉 plz check my wonderful co-hosts Simona, Stela and Hemaxi for more inspiration ❤🙏❤😍 . 💠 Hosts: 💠 @syoghina  @stelasulzdorf  @yogi.hemaxi  @__sil_06 . . 💠Sponsors: 💠 @onzie 👉my outfit @liforme 👉my mat @pricklypearmalas @naturesblingoregon  @daknang_medicinalherbs . . . 💠 Pose lineup: 💠 Root chakra - Malasana / standing forward fold ❤ Sacral chakra - Goddess pose/ low lunge Solar plexus - Boat pose/ any arm balance Heart chakra - any Heart opener e.g. Wheel / wild thing / camel Throat chakra - fish pose / halasana / shoulder stand Third eye chakra - Child pose/ any meditation pose Crown chakra - the pose that gives you the most happiness . . . . . . #forwardfold #wideleggedforwardbend #yoga #chakrahealing #yogapractice #feelgoodyoga #doyoga #yogapractice #goodvibesyoga #yogaforall #igyoga #forewardfoldvariation #igyogachallenge #igyogalove #yogainspiration #natureyogi #outdoorpractice #positivity #yogashape #bestyoga #iloveit #onzie #onziegear #liforme . . .

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Sunny afternoon strolls with friends call for yoga poses in the grass 🧘‍♀️ ⁣ ⁣ ~ Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness & through this awareness we can grow 🌷 ~

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yogainlifestyle. Drishti!
It has several health benefits ♥️
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.
Follow @yogaquotesforli

Drishti! It has several health benefits ♥️ . . Follow @yogaquotesforlife ⬇️✨🍂 #yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogapants If you like my post or Yoga & Fit Lifestyle You Can Follow😍: @yogainlifestyle Repost from📸: @yogaquotesforlife Keep Fit & Healthy right away you must follow us! By the way, My friend's yoga store will maybe help you⬇️ Click the link in my bio!

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cripxm. 🦋 New to yoga 🦋
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.
Un sorriso è una curva che raddrizza tutto.
Phyl

🦋 New to yoga 🦋 . . Un sorriso è una curva che raddrizza tutto. Phyllis Diller 🙏🏽😘🌈🤩 Namasté . ⁣⁣. . Last Day 10 #sidecrow 😂🤣 homemade 🙌 . . 💙 Join us May 15 - 24 . . . #AloAsana101 ⁣⁣. . 💙 . . POSES ::⁣⁣ 💙Downdog⁣⁣🌀 💙Chaturanga⁣⁣⭐️ 💙Cobra⁣⁣⭐️ 💙Warrior 2⁣⁣⭐️ 💙Tree pose⁣⁣⭐️ 💙Eagle⁣⁣⭐️ 💙Janusirsasana⁣⁣⭐️ 💙Camel⁣⁣⭐️ 💙Bridge⁣⁣⭐️ 💙Side crow⁣⁣⭐️⭐️⭐️⭐️⭐️ ⁣⁣. . . . HOSTS ::⁣⁣ @cathymadeoyoga⁣⁣ @cece.carson⁣⁣ @leighyogipilot⁣⁣ @palmbeachyogi . . SPONSORS :: @aloyoga + @alo.moves 💙 . 💙 . 💙 . . 💙 💛 🧡 ❤️ 💖 💛 🧡 💜 #yoga #yogi #yogaitalia #yogainspiredfitness #yogaobsessed #igyogafam #yogatribe #yogaworld #practiceyogachangeyourworld #smile

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Here I am, here I always was. It’s like you’ve been on the couch watching tv, but you were so immersed in the show that you forgot where you were. Someone shook you, and now you’re back to the awareness that you’re sitting on the couch watching tv. Nothing else has changed. You simply stopped projecting your sense of self onto that particular object of consciousness. You woke up. That’s spirituality. As you pull back into this consciousness, this world ceases to be a problem. It’s just something you’re watching. ‘The untethered soul’📖. ———————————————— #yoga #yogainthailand #yogaoutdoors #yogainnature #ashtanga #vinyasa #yogaindubai #dubaiyoga #yogaforlife #yogaaddict #aloyoga #beagoddess #yogiofig #yogafam #yogagram #yogini #practiceandalliscoming #ytt #yogateacher #yogaworld #bestyoga #ashtangi #300hrsyttc #kohsamui #teachertraining #chinstand #scorpionpose #ghandabherundasana

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Lean into the weekend and enjoy! 🤙 Just wrapped up a new project and posted a teaser on IGTV ➡️ check it out and let me know what you think! Looking forward to sharing some selects with you 😄 . . Shout out to @tia.sdj - thanks for the good yoga sessions this winter/spring and your adventurous spirit! Excited for new projects with you!! 🤗 . . . #yogaposes #yogagirl #yogachallenge #yogajourney #yogalove #backbend #yogabody #yogadaily #yogafashion #yogalegs #yogainspiration #yogainspiredfitness #yogagirls #yogaaddict #iloveyoga #pigeonpose #photooftheday #fridayvibes #bestyoga #yogagirls #yogapose #yogaaddicted #yogadaily #yogamodel #helsinkiyoga #yoganordic #urbanyoga #kallio #joogahuone #myhelsinki

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#Strengthentheasana . . . 🖤 The sweetest time of the day is when you pray. Because you are talking to the one who loves you the most 🖤 . . . 🖤💪🏼Hosts: 🖤💪🏼 @kayla_countess @silkymariesky @bohemian_heart @vanessaandreah @yogi_liza . 🖤💪🏼Sponsors: 🖤💪🏼 @aloyoga @alo.moves . . 🖤 Down dog 🖤 . . #alochallenge #aloyoga #Yogachallenge #yoga #spring #aloyoga #yogalove #myyogajourney #beawarrior #beagoddess #yogainspiration #yogaforeverybody #yogaisfun #igyogafamily #igyogacommunity #healing #fitnessgirl #lifestyle #iloveyoga #balance #bestyoga #mindfulyoga #yogafitness #love #yogaasana #strength

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There is so much beauty from a storm...

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🎯Day 5 #BelieveInYour❤️ Challenge (May 20 - 26)- Magic 💗 . . Free your mind and see the magic happens. Our mind is like a mad and uncontrollable horse 🐎 who goes in all directions and is non stoppable 🤷🏻‍♀️. Forgive people , trust your instincts , take deep breaths often, share your laugh 😆and see a magic happens within 💙. It’s not a skill; it is a healing process for one by one. Heal yourself and feel good. Have a great Memorial Day weekend everyone 🦋🌈 . . #padmasana for Day 5 . . Mat : @gaiam . . ➿➿➿➿➿➿➿ 🌹🌹Hosts 🌹🌹 ➿➿➿➿➿➿➿ @ritaayoga @esteryoga @biancayoga @syoghina . . ➿➿➿➿➿➿➿➿ 🌹🌹Sponsors 🌹🌹 ➿➿➿➿➿➿➿➿ @believe_athletics @oliyogamats @gypsysoulorganics . . ➿➿➿➿➿➿➿➿➿➿ 🌹🌹Believe In🌹🌹 ➿➿➿➿➿➿➿➿➿➿ 1) Love 💗 2) Surrendering 💗 3) Gratitude 💗 4) Faith 💗 5) Magic 💗 6) Friendship 7) Freedom . . #yoga.goodvibes #bestyoga #yogapose #yogainspiration #yogalove #iliveyoga #asana #yogagirl #yoga #yogaposes #yogajourney #openheart #padmasanavariation #openheartyoga #heartopener #yogaforlife #yogapractice #yogalife #yogaeveryday #yogaeverywhere #yogafit #warriorpose #yoga.everytime #yogafeature #yogastrike #yogajournal #yogalife #fitnessmotivation

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With @yoga_samana ———————————————————————— 𝔼𝕩𝕥𝕖𝕟𝕕𝕖𝕕 𝕤𝕚𝕕𝕖 𝕒𝕟𝕘𝕝𝕖 • 𝕌𝕥𝕥𝕙𝕚𝕥𝕒 ℙ𝕒𝕣𝕤𝕧𝕒𝕜𝕠𝕟𝕒𝕤𝕒𝕟𝕒 ———————————————————————— #yoga #yogagirl #yogagirls #iamyogagirl #iamayogagirl #yogaeverydamnday #extendedsideanglepose #extendedsideangle #extendedsideanglevariation #utthitaparsvakonasana #bestyoga #bestyogapeople #bestoyogapose #yogabeyond #yogafeature #yogagoals #flexible #inflexibleyogis #stretch #ashtanga #ashtangayogapose #primaryseries

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yoga_healers. Yoga tips ♥️ 🧚‍♂️
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Credit| 🎨 @halonayoga 🧚‍♂️ @yoga_healers

Yoga tips ♥️ 🧚‍♂️ . Credit| 🎨 @halonayoga 🧚‍♂️ @yoga_healers

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Regularly practice Yoga. Yoga can be a powerful way to relieve anxiety and cope with everyday stress. The word “yoga” means “to unite” and refers to the fusion of body, mind and spirit through meditation, breathing and physical postures. . . . #yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #didyouknow #yoga #yogachallenges

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rebeccahleigh. You can be both confident in your worth
and humble at the same time.
T

You can be both confident in your worth and humble at the same time. True confidence is rooted and quiet. 💗 leggings by @theeasternsouls

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🎯Day 5 #Love4Folds Challenge (May 20 - 24)- Yogi’s choice of any fold ☄️ . . Happy Friyay everyone 🦋. Funny - When people see you lying down with your eyes closed they ask - ‘Are you sleeping ? ‘. ‘No, I am training to die’ 😁😃. Did that ever happen with you ? 😁. Sleep well . Eat well . Rest well. Have a great Memorial Day weekend 💙🌈 . . #forwardfold variation for Day 5. Can’t believe that toady is the last day of this challenge. I totally enjoyed doing all folds 🥰❤️ . . Mat : @gaiam . . ➿➿➿➿➿➿➿ 🌹🌹Hosts 🌹🌹 ➿➿➿➿➿➿➿ @andreamegale.yoga @kerstin.yoga_ @yogi.hemaxi @rosariamazzon . . ➿➿➿➿➿➿➿➿ 🌹🌹Sponsors 🌹🌹 ➿➿➿➿➿➿➿➿ @comfy_yoga @akasha_malas @bolderafashion @everstretch @mymalanecklace . . ➿➿➿➿➿➿➿➿➿➿ 🌹🌹Line up poses 🌹🌹 ➿➿➿➿➿➿➿➿➿➿ 1) Any standing forward fold ☄️ 2) Any seated fold ☄️ 3) Any fold with arm balance ☄️ 4) Any fold with inversion ☄️ 5) Yogi’s choice of any fold ☄️ . . #yoga.goodvibes #bestyoga #yogapose #yogainspiration #yogalove #iliveyoga #asana #yogagirl #yoga #yogaposes #yogajourney #inversion #standingforwardfold #forwardfold #yogaforlife #yogapractice #yogalife #yogaeveryday #yogaeverywhere #yogafit #standingforwardfold #yoga.everytime #yogafeature #yogastrike #yogajournal #yogalife #fitnessmotivationdaily

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Best of the Gold Coast Party 2019 Where are my party people? They’re all right here at the Best of the Gold Coast CT Party of the Year! It’s our annual festival of throwing off polite modesty to celebrate big wins. Our readers told us who they liked best, we collected them all in one room. It’s a win-win—and fun for everyone. Taste food. Sip drinks. Try new fashions, get your makeup done, or sit in a sweet ride. This is not your average party, and that’s the whole point. It’s a chance to sample the best restaurants, shops, and services from across Fairfield County. Bring your dancing shoes. It’s going to be a blast! Event Details Date: May 30, 2019 Time: 6:00-9:30pm Location: Hyatt Regency Greenwich 1800 E Putnam Ave, Old Greenwich, CT 06870 Get Directions VIP early admission (6pm) tickets: $100. General admission (7pm) tickets: $65. Only 21+ will be admitted. Alcohol will be served. https://bestofgoldcoastct.com/party/ #bestofthegoldcoast #whybaptisteyoga #bestyoga #yoga

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#aloasana101 . . 🦋Letting go of unhappy thoughts and memories is an act to self care🦋 . . . Hosts: @cece.carson @cathymadeoyoga @leighyogipilot @palmbeachyogi. . . Lovely Sponsors: @aloyoga @alo.moves . . . 💙Day 10 Side crow 💙. . . Thank you so much for host this challenge, this pose was the most difficult for me, but I tried it . . #yoga #spring #aloyoga #aloyogachallenge #myyogajourney #beawarrior #beagoddess #yogainspiration #yogaforeverybody #yogaisfun #igyogafamily #igyogacommunity #healing #fitnessgirl #lifestyle #igdog #balance #bestyoga #mindfulyoga #yogafitness #love #yogaasana. .

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My lifestyle with AYUR YOGA GROUP YOGA CHALLENGE - 8 Call us now for FREE TRIAL: 69060391/60339484 www.ayuryogakuwait.com #yoga #kidsyoga #ladiesyogaceterkuwait #kidsworkouts #humanstar #GROUPYOGACHALLENGE #YOGACHALLENGEKUWAIT #mylifestylewithayuryoga #yogatrainer #bestyoga #ayur_yoga #outdooryogakuwait #fitnesschallenge #yogasalmiya #kuwait # kuwaitgym #kuwaityoga

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yoga_healers. Mixing active and passive stretches into flexibility-based poses allow

Mixing active and passive stretches into flexibility-based poses allows for us to safely work into flexibility without compromising stability. . The first 6 poses are active stretches - stay for about 8-10 breaths each. The last 3 poses are passive stretches - stay for about 3 minutes each. . A few things to note: 1️⃣ Activate the outer thigh of the front foot and tuck the hip under. 2️⃣ In this variation, the hips move back while the tailbone lengthens down. Notice the weight on the feet, try to keep them equal between right and left. 3️⃣ The tendency is to hyper extend the knee, sinking the entire weight on the knee joint. To prevent this, keep the knee caps lifted and thighs pressing up. You may not go as low, but it will prevent collapsing into the joints. Keep both the inner and outer feet pressing down equally to support the ankles. 4️⃣ If it’s hard to balance in this pose, the palms can be on blocks. If possible, try using the tricep to press against the thigh. Tailbone lengthens down and belly is in to keep the chest lifted. 5️⃣ Knees are wide. Use the outer hip of the bent knee (like in Warrior II) to ground hips down equally. 6️⃣ Keep this active by using the outer hip of both legs to open the knees to the sides. Belly is in and tailbone lengthening to the ground. 7️⃣ Make sure the knee is in line with the hips (not forward or back!), and the ankles are in line with the knees. Then start leaning forward while maintaining the hips directly in line with the knees. As we move to passive stretches, feel free to use blocks under the forearms or forehead to get comfortable, and breath through the discomfort. 8️⃣ Wiggle the hips as close to the wall as possible but keep the lower back on the mat. If the lower back is slightly lifted, place a towel underneath. 9️⃣ Wiggle the hips as close to the wall as possible. Notice if the knees feel hyper extended, work on pressing the thighs down and tilting the hips forward while lengthening the tailbone down. . Try not to force anything, work with the breath in all the poses. Above all, be patient 😉 . Teacher ♥️ @miss_sunitha - 🧚‍♂️ @yoga_healers

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T H A N K • Y O U ! I made runner-up for Best Yoga Instructor!🥂 🤸‍♀️🥈🥂🤸‍♀️🥈🥂🤸‍♀️🥈🥂🤸‍♀️🥈🥂 Putting Minehead & West Somerset on the map, in the end this was the only category to get our under-represented area into this list of top small-business, across 24 varied lifestyle categories, covering the whole of Somerset, Bristol & Bath. So grateful for all your votes and support. I've actually always hankered after getting somewhere in these particular awards..so really...Thank You. 🎉🎈🎊🥂❤ Take a look through all the categories top stars in the link below and see where your small business could fit next time.  And let's get West Somerset a winner next year! https://somerset.muddystilettos.co.uk/muddy-awards/somerset-bath-winners-muddy-awards-2019/ #Somerset #Bath #Bristol #awards #lifestyleawards #muddystilettos @muddystilettos @muddy_somerset #yoga #bestyoga #lovemyjob #lovewhereyoulive #yogacommunity #blogger #biggerandbetter #proud #runnerup #yogateacher #pt #personaltrainer #yogaclasses #Exmoor #westcountry #WestSomerset

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om.melisa. • Mudra.rt

When I tried vishnu Mudra, I didn’t feel super comfortable

• Mudra.rt When I tried vishnu Mudra, I didn’t feel super comfortable and also sorry for the not having full control over my fingers. This photos are vishnu mudras of my friends. When we tried it together, all mudras were different than each other. This showed me that diversity creates the beauty. #artofmudra #mudras #vishnumudra #mudrasandmantras #niceyoga #yoga #dailyyogapractice #bestyoga

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