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Oltre il concetto di elasticità. Oltre l idea di tonicità. High Life e il suo Pilates é un universo da scoprire. Un luogo all' interno di te stesso. Tu cosa aspetti a cambiare il tuo mondo? I'm High Life People I'm Strong I'm Brave - #gym #workout #motivation #highlife #training #lifestyle #healthy #strong #fitfam #active #determination #exercise #muscle #benessere #sport #cardio #functionaltraining #pilates #instagym #fit #idrobike #body #allenamento #bestrong #instapic #boom

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carmen_life15. AbBronciamoci un po’ 
Qui era quando pensavo che sarebbe stata una bel

AbBronciamoci un po’ Qui era quando pensavo che sarebbe stata una bella serata. Che mi sarei divertita, e mi sono divertita ma poi... na tragedia . Fatima l’avevo lasciata a casa dalla nonna dopo mesi. E che cazzo che mai può succedere?! Fatto sta che è successo un fatto, Ci sono stata male per tutta la settimana e solo poche persone mi sono state vicine chiedendo:’ com’è che stai?’ Altre ci hanno messo auto, tempo e ansia. Ma sai cosa ho capito? Che poi quando ti accadono certe cose guardi tutto dall’alto e capisci che c’è chi ti crede debole capace di crollare per una frase e poi ci sei te che comprendi, sproni e vivi. Affronti la cosa cosa, così com’è senza troppi drammi. Tu che ti organizzi e come un puzzle ci riesci ad incastrare tutto. La paura è passata la mia scemenza non so ma d’improvviso si è diradata un po’ di foschia. Che bello è vederci bene. #me #naples #feelings #match #babyfatima #love #bestrong

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mobi3forroseaventais. Um pré-treino poderoso e que vai além do que você espera. Se prepare p

Um pré-treino poderoso e que vai além do que você espera. Se prepare para a potência de treinos intensos com o Iron Grip Extreme. Em breve! #goldstandard #wheyprotein #optimumnutrition #drshape #teamdrshape #umanovavidaestaporvir #tapagodrshape #bedrshape #juntoutrocou #juntoutrocou2 #tapagodrshape #projetoverao

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Be the inspiration you want to see in the world! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ På denne #tiaratirsdag vil jeg bare inspirere dere til å tro på at det lille du gjør er godt nok! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stol på at du - som denne lille høytaleren på 3x3cm - lager akkurat høy nok lyd til at de som står nærmest hører deg! For, det er de som betyr noe... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stol på at du utgjør en forskjell for akkurat de som trenger det, og ikke tenk på "alle andre"... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Høytaleren monterte vi sammen i helga på Inspiria Science Senter, og synes symbolikken i å lage en minihøytaler passer utrolig bra inn i reisen mot å finne sin egen stemme. Man må tørre å skru opp volumet bittelitt - og etterhvert stoler man enda mer på den stemmen man har! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's a norwegian hashtag dedicated to women (and some men too) inspiring eachother to believe in themselves, to feel good enough and worthy even if we don't fit into the standards of a "normal" life... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It translates into #tiaratuesday and has grown so much! Maybe my english speaking friends want to join in as well? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use your voice, even if it feels as small as this self-made 3x3cm speaker, to make a difference in the world! Your voice matters! You are worthy AND you are good enough! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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#lancuchmotywacjizchoda dzien 1️⃣6️⃣ Dziś już troszke lepiej z dieta woda wypita trening zrobiony 😊 trzymajcie kciuki Moja podopieczna radzi sobie lepiej ode mnie ciesz się że jest tak zmotywowana do pracy nad sobą. A co lepsze męża tez sprowadza na dobrą drogę ❤❤❤ Trzymam mocno kciuki kochana @funiaaxd #mamadwojki❤

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Strong attitude, perfect work 👌 . . . #dowhatyoulove #bestrong #goodlook #haircut #mensimage Photo by Sara Oteda

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kaylieearianna._. BE YOU.DO YOU.FOR YOU! 👏
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#beyourself#loveyourself#youareloved

BE YOU.DO YOU.FOR YOU! 👏 . . . . #spreadlove

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Some people make your laugh a little bit louder.... your smile a little brighter...& your life a little better... TRY TO BE ONE OF THOSE PEOPLE ♥️ . #truth #life #integrity #diplomacy #quotes #lifestyle #beyourself #beyou #beyourselfquotes #smile #laugh #good #goodvibes #reality #lifeisshort #lifeisbeautiful #help #smile😊 #giving #strengthquotes #bestrong #bodypositive #mind #soul

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upliftingpt101. This year I decided to go back into the fitness industry to re-set aft

This year I decided to go back into the fitness industry to re-set after huge corporate roles and get back to what I love, PEOPLE 🥰💜 I’ve been so blessed and fortunate to get to work with amazing women and men, helping them grown and evolve and reach their potential. I have never taken any journey for granted and never will. I am always humbled when people ask to PT with me and I make sure I put all my effort in to use our time wisely for their benefit. I Guess what I’m saying is THANK YOU to all my amazing clients who took a leap of faith in me, you’re always wonderful and I only see good things for your health and fitness journey 💪🏽😘✌🏽 • • • #soul #happy #personaltrainer #fitness #bestrong #appreciation #gratitude #love #excitement #fitness #wellebing #mentalhealth #wellnesscoach #beinspired #journey #livelong #life #liftheavy #strengthcoach #bossbabe

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shrinkschat. One of my favorite quotes!!!! Have a great Tuesday.  #tuesdayquotes #l

One of my favorite quotes!!!! Have a great Tuesday. #tuesdayquotes #lifeisagift #bebrave #bestrong #bebold #startfresh #podcast #mentalhealth

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ylime58. I turned a year younger today, friends! Amazing how that happens. Than

I turned a year younger today, friends! Amazing how that happens. Thanks for all the Birthday texts, messages, and calls. I’ve got the bestest friends. 🖤🥳🎂 • • • • • • • • • • #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #birthday #gymlife #love #instagood #healthylifestyle #exercise #muscle #instafit #fitnessgirl #cardio #gymmotivation #fitbyme #strongwomen #bestrong #fit #fitnessjourney #gymgirls #lysilife

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Happy Wednesday. It’s a be strong kinda day. #graceroadstudio #graceroadstudioetsy #bestrong

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Ladies do not be fooled, there are men that will sell you a dream. They will tell you the type of man they “wish” they were whole time they’re pretending to be someone else. Here’s how they trick you into staying with them because the whole time your hoping they will change, it’s all in their plans to hold onto a woman they know they don’t deserve you. You didn’t lose they lost you sis and the moment you realize that your unstoppable! ❤️ . . . . . #protectyourself #women #nocontact #toxicrelationships #protectyourenergy #redflags #awareness #safety #love #fraud #narcissisticabuse #triangulation #noempathy #bestrong #run #mastersofliesanddeception #trustyourself #theyneverlovedyou #men #itsnotyourfault #itshappening #protectyourpeace #beware #nolove #girls #psychopathy #womenhaters #narcissisticpersonalitydisorder #becareful #bhfyp

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moniszino. 💛 16/9️⃣0️⃣ 💛
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Jak wiecie dzisiejszy dzień zaczęłam d

💛 16/9️⃣0️⃣ 💛 ——————————————— Jak wiecie dzisiejszy dzień zaczęłam dość wcześnie i był on wysoce intensywny 🙈🤪 Nie powiem, bawiłam się przednio, ale nie mam siły na pisanie dzisiaj długiego raportu z ciekawą historią w tle 😆 Następnym razem bardziej się przyłożę 💪🏻 Dzisiaj odlatuje do krainy snów - trzymajcie się ciepło! ❤️ ••• 🥗 JEDZONKO 🥗 Jak na filmikach 😉 💪🏻 TRENING 💪🏻 Kolejny Killer by @psycho_patatka 💦 Trening AMRAP czyli na odcinku 5min powtarzamy tyle serii dwóch ćwiczeń ile damy radę 😎 💧 WODA 💧 Około 2 butelek wody niegazowanej 1,5l ——————————————— #teambeachbodyproject #lancuchmotywacji #lancuchmotywacjizchoda #zmienswojezycie #zmienswojezyciezchodakowska #chodagang #fajterki #misjachoda #bestrong #staystrong #samosieniezrobi

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#lancuchmotywacjizchoda dzień 1️⃣3️⃣ 1️⃣4️⃣ 1️⃣5️⃣ w tym tym tylko jeden trening wczorajszego nie liczę bo było tylko pół godziny . Nie miałam sił 😔😔😔 Ostatnio często mi się to zdarza. Trzeba wziąść sie w garść. Dieta średnio woda wypita . #mamadwojki❤

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arabandrade. I take a deep breath, close my eyes, swallow my tears and move on with

I take a deep breath, close my eyes, swallow my tears and move on with a big smile because I have a million dreams and goals to fulfill. #keepgoing #dontstop #trust #youcandoit #bestrong #keepstrong #moveon #youareyourbestversionofyou #loveyourself

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mario_karacsony. It only takes one decision to change your life. You just have to be st

It only takes one decision to change your life. You just have to be strong enough to stick to it. “You become what you think about." and "You are what you consistently do" 💯 You are the product of your surroundings, so be alert of who you let into your life. Life is truely great when you stay away from negative,jealous, and unhappy people. #factsoflife #getbackup #behappy #bestrong #dontsettle #dontquit #youcanbebetter #takeowmership #makegoodchoices #positivevibes

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ivelin_radulov. Post birthday workout🥩🍔🍕
AMRAPS going well today💪
Squats 155kg x5

Post birthday workout🥩🍔🍕 AMRAPS going well today💪 Squats 155kg x5 Bench 115kg x7 (no video) Deadlift 200kg x5 #fitnesstransformation #ph3 #beastmode #bestrong #heavyweights #amateur

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mentally_attentive. I know it’s easier said than done and I know some days are really real

I know it’s easier said than done and I know some days are really really hard but you have to keep going ❤️

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